Emotion-Focused Therapy: Why Understanding your Emotions is Necessary to Improve Relationships Have you ever been told that you do not handle emotions effectively or have you ever wondered why some things bother you so much more than others?
If yes, you can learn to grasp your emotions very fondly through emotion-focused therapy. It’s a process that will allow you to understand your feelings and those of significant others in your life. Take help from a qualified professional who can assist you with various concerns and make you more aware of your emotions. If you are residing in Ottawa, Canada come and visit our clinic OCPsychotherapy which offers Emotion Focused Therapy. Check out our online reviews to learn about our center in detail.
What is Emotion-Focused Therapy? This therapy concentrates on emotions which are key to who we are. The term “Emotion-Focused Therapy” is designed to address any distress caused in relationships of adults. Strategies from emotionally focused therapy can also be used in families to help members connect and improve emotional attachment among them. On individual basis, the therapy helps make sure that your emotions are stirred in a direction to cope with tough situations. Also, it supports understanding your feelings while places them in the center of the therapy sessions. Here are some main objectives of the treatment that you would be learning: ● ● ●
Acknowledging emotions is the first part of EFT and it must be achieved before moving to the next step. Learning to regulate and cope with difficult feelings is a skill that you will acquire through the EFT sessions. Learning to transform a maladaptive emotion into an adaptive one.
Emotional Focused therapy aims to help create awareness of emotions and provides points to effectively cope with feelings and transform emotions.
Steps of Emotional Focused Therapy EFT falls into three main phases: ● ● ●
Phase one: uncover the emotional problem and begin to change the way to perceive it. Phase two: creating new emotional experiences by replacing the negative experience with positive. Phase three: wrapping up, the old problems and creating a plan for continued success outside the therapy.
Who is EFT for? This therapy session can be applied to other therapy models as well: ● For Couples EFT can help the couple understand each other better, which makes it easier for them to interact. Skills, like avoiding conflicts and keeping arguments healthy and constructive, will help the couple strengthen the very foundation through deeper and more resilient emotional bonds. ● For Individuals The individual therapy focuses on emotion awareness, regulating and transformation. The focus of this therapy will be on intra-personal rather than inter-personal emotional learning and skill-building.
Your therapist will lead you through discussions and exercises that will create an understanding of your emotions and responses. ● For Families Emotional Focused Therapy can also be applied to family therapy. Participating in therapy sessions will help family members feel more connected with one another. The therapist will assist each family member to learn about their own and other members’ emotions while coaching to interact and communicate more. EFT can also be used in dealing with the following issues: 1. A child reaching adolescence. 2. Divorce. 3. Eating disorders. 4. Behavioral problems in teens, adolescents, and children. 5. Stepparents blending.
How EFT Works? In the starting of the sessions your therapist may use the techniques listed below to engage with you and build a positive relationship: ● ● ● ● ● ●
Empathetic Hearing: they will listen to you and try to see things from your perspective. Genuine interaction: forms an authentic bond. Normalizing: they will make you feel understood and that you are not crazy. Re-framing individual experiences: making you understand the problem correctly and seeing problems from another perspective. Track and reflect the problem cycle: your therapist will put the pieces together and identify the cycle of discussion. Interrupt and Redirect: this will lead you back to the root of the issue.
Once you are warmed up to EFT, your therapist may begin to use techniques like: ● ● ● ● ● ●
Validation: will allow you to feel understood by validating. Heightening of emotions: enhances your most vulnerable emotions for better understanding. Evocative speculation: clarifying vague aspects of the experience. Restructuring: encourages you to new emotional experiences and lays the foundation for new interactions. Encouragement and support: the therapist will constantly support and encourage you throughout the treatment. Redirection: teaches you to catch the negative cycle and remove it.
At the end of the session, your therapist will use end-techniques like: ● ●
Encouragement and support: with each stage of treatment you will continue to grow. Aftercare teaching: will provide you with a plan to ensure that you do not backslide as soon as you complete the therapy.
Depending on the therapist, various techniques can be used to supplement the treatment.
Summary:Through EFT, you will be able to deal with difficult emotions in life. You will learn to embrace emotions far better. If you are looking for Emotionally focused therapy in Ottawa, you can have a look at our website and get the best results.