Grief Counselling in Ottawa and Its Benefits
Grieving can be one of the most challenging emotions a bereaved person needs to deal with. Losing someone you love is not easy. If the feelings of grief have already hindered you to engage with your usual daily activities, you need to seek help immediately from a professional grief counselor.
The death of a loved one is one of the most stressful and painful life events that anyone can ever experience. In response to a significant loss, people normally grief. Each individual experiences grief in different ways and expresses their emotions in various manners (physically, emotionally, psychologically, and spiritually).
An individual can have overwhelming emotions all throughout the grieving process like anxiety, shock, guilt, anger, isolation, loneliness, sadness, and denial. Because of too much pain, some may
feel no emotion at all, only numbness. Some people may even find the death of their loved one as the end of their own life. Being pessimistic and having negative thoughts such as never being able to function normally are common among grieving people.
What is grief counseling? ​ Grief counseling is a form of psychotherapy Ottawa and a short-term approach that aims to aid individuals in coping with mourning and grief following a major loss. This type of psychotherapy focuses on working through the process of grieving. It does not only help people who grief because of the death of their loved ones, but also those who experience other major life events that trigger grief feelings like job loss, break up, and divorce. Grief counseling is an effective means and a powerful tool that help the bereaved person learn how to cope up with his loss, move on, and live a new life.
When should you get grief counselling services in Ottawa? People have a natural ability to recover from any stressful and painful life events. But there are people who tend to be so overwhelmed by the death of their loved one that their normal coping process is shut down or disabled, impeding them to recover from their loss by themselves. When an individual is so disabled because of the overwhelming feeling of grief and if grieving has stopped him to engage in his normal daily activities, it is necessary that he immediately seek help from a professional therapist and undergo grief counseling. Through a one-on-one and intensive counseling with a professional grief therapist, the bereaved person is able to navigate through the grieving process and express his own thoughts and emotions about his
loss.
How can grief counseling help you? ​ Grief counselling can help you focus on the specific aspects your life where coping is difficult. It can likewise help you determine which behaviors and strategies you can use to handle and deal with the process of grieving in a more effective and efficient way, to get back to your normal life and to re-engage in your regular daily activities.
Through grief counseling, you can learn to accept your loss and find comfort in all happy memories you have with your loved ones without feeling the same intensity of pain and suffering. It likewise provides you with a safe and neutral environment to process and digest the feeling of loss and grief.
​ The grief counselor can help you understand and help you walk through the different stages of grief that any person has to go through. The counselor will also let you realize and understand that what you are feeling right at the moment is just normal and natural.