How to Deal With Anxiety Disorder Using Appropriate Therapy
Sigmund Freud, while working on his theory of the development and functioning of the mind, had anxiety in the centre. In the initial phase, Freud said, "Anxiety arises from a transformation of the accumulated tension." Later, he also considered anxiety as a result of repression. In the final phase of his theory, instead of considering anxiety as the side effects of repression, Freud opened a new door for exploring anxiety as a result of a traumatic situation. Anxiety is also the result of the ego's response to the situations of danger as a warning that a traumatic situation is imminent. In simple terms, the habit of worrying too much can lead to anxiety. The major difference between worrying and anxiety is that the anxiety leaves you with the agitated physical state. This can often lead to panic attacks. And panic attacks drive you to get out of the situation. Physical symptoms of anxiety attacks include dry mouth, chest pain, sweating, tingling in the hands and feet, racing heart, and dizziness. There are different types of anxiety disorders.
There are different types of anxieties: ●
Panic Disorder
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Phobias
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Social Anxiety
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Obsessive-compulsive Disorder
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General Anxiety
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Post-traumatic stress disorder
Anxiety can stop you from living life at its best. Whether we talk about life or various aspects of life, if you are suffering from anxiety, you’re not reaching your full potential. If you are suffering from an anxiety disorder or you know someone facing this problem, then it is important to know that it's not a disease, but only a habit dysfunction that can be treated with proper anxiety therapy. There are different types of anxiety therapies which can be suggested to you by your licensed therapist.
Some of the most common anxiety therapies are: ●
Cognitive Behavioural Therapy (CBT) for anxiety: it’s one of the most effective therapies to treat anxieties such as panic attacks, generalized anxiety, social anxiety, and phobias. CBT teaches coping skills to manage fear, panic, and worry.
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Exposure therapy for Anxiety: often given alongside CBT which includes identifying the problem that avoiding anxiety-causing situations increases your fear. It's a step by step approach to identify the feared situations while inducing relaxation at the same time.
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Dialectical Behavioural Therapy: ideals with a borderline personality disorder, but is also effective in anxiety disorder to teach the person different coping skills, which help in building strength, achieving mindfulness, and managing post-traumatic stress.
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Acceptance and Commitment Therapy: it involves identifying the person’s values in life and take action in life in accordance with these values. It also teaches mindfulness.
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Art Therapy: it involves achieving mindfulness and relaxation through art. However, to determine the effectiveness of the therapies more research is required.
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Family Therapy: it's effective when one family member with anxiety has affected the lives of other family members.
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Psychoanalytic Therapy: by examining your past experiences, the therapist determines how they influence your current state of anxiety.
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Interpersonal Therapy: it's effective when the individual's anxiety is primarily connected with relations with other people.
Those who are suffering from anxiety disorder, it’s suggested to make a few lifestyle changes to get the most positive result from the therapy. It’s very common for an individual to feel worse when making a change in life, especially when that individual has anxiety issues. To ensure that the anxiety therapy leaves you with the best outcome, you should be persistent. ●
Practising self-care to support therapy helps get the positive outcome
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Create a social support system for yourself
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Make healthy lifestyle choices
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Try different methods to eliminate the stress that can make your anxiety worse
When you should see a therapist for anxiety and how to find one: If your anxiety is disturbing your life or interfering with different aspects of your life then you should visit a mental health professional for a proper diagnosis. Anxiety is not worrying, but it’s next stage and clinical anxiety is less likely to go away on its own. Find a reputed therapist in your city or suburb whom you feel comfortable sharing your thoughts and experience. If you want your anxiety disorder treatment covered by insurance then you should first look for mental health professionals whose treatment will be covered. Among them, you should narrow down your list with the ones who have a reputation for providing quality anxiety therapy. You should also check online reviews to determine the best option for you. Summary: Anxiety therapy is not a specific technique to address anxiety disorder, but it refers to all forms of therapy that can treat anxiety. If you think that you have anxiety disorder and anxiety therapy can benefit you, it’s better to let a mental health professional access your symptoms so that a proper treatment plan can be created.