How to deal with Post-Partum depression? Post-partum depression can be cured with proper help. There is no need to resist. If you believe that it will go away on its own then you might be thinking in the wrong direction. If you are suffering from the condition then it is time to make the first call and start taking care of yourself.
You need to see your doctor first and let the doctor decide whether you need post-partum therapy or not. You may receive a suggestion to approach counselling therapy, which would be based on the severity of your condition. It is a common mental condition and sharing your symptoms with a professional is really helpful. How does a doctor evaluate your condition? l Usually, depression screening includes filling a questioner. l Thyroid testing may be required to determine the contributing factors for your condition. l You might be required to go through a number of other tests to find out the contributing factors.
Treatment: The treatment of post-partum depression varies as per the severity of the condition and your individual requirements. If underactive thyroid is detected then the doctor might suggest you treat it first. In most cases, Counselling Therapy has proved effective in reducing the symptoms. When you have baby blues: If you have baby blues then the symptoms will disappear on their own. You don’t have to worry too much about it. To cope, you should consider: * Getting as much rest as possible * Ask for help from family members, friends and relatives. * Stay connected with other new mothers. * To avoid mood swings stay away from recreational drugs and alcohol. Find Counselling Services in Ottawa to treat Postpartum depression:
If you are living in Ottawa, you should start looking for Counselling Services in Ottawa. Find a good centre where you can receive treatment from experienced professionals that will lead you towards recovery in a better way. Psychotherapy is basically a talk therapy. You can share your thoughts and concerns with a psychologist, psychiatrist, or mental health professional. This therapy is really helpful in dealing with negative feelings, solving concerns and setting realistic goals.
What Lifestyle changes you should make along with the therapy? Along with the Psychodynamic Therapy, you should also make some lifestyle changes for a speedy recovery. Here are some of the home remedies that you should try to reduce the symptoms of depression. l Include some physical exercise in your routine. You should start with taking walk with your baby. These light physical activities will help you be in a good mood. l You should also start eating healthy food and avoid alcohol consumption. l As far as the household work is concerned, do everything in your comfort zone. There is no need to keep yourself under unnecessary pressure. l Get entertained. You should make time for yourself. Get out of the house and indulge in activities that make you happy.
l Whenever you feel isolated, talk with your partner or friends and relatives. Stay in touch with other moms. l Don’t hesitate to share your feelings. Share your thoughts with others both negative and positive. Summary: Post-Partum Therapy is effective to cure depression. It takes time and with help of your loved ones and making a few lifestyle changes, you can get out of it easily. The only thing that matters is that you accept your condition and don’t hesitate to take help.