How to Tell Its Time for You to See a Mental Health Counsellor When should you seek professional help? Here are some warning signs that will tell you when to get counselling therapy.
Life is not only about happiness. People also experience grief, stress, conflicts, trials, and sadness. And no one is an exemption. When life gives you more than you can take, you typically break down and get stressed. Thinking that it is just part of life, you may try to deal with stress and distress all by yourself no matter how hard it gets. Many people fail to realize that dealing with high levels of stress without seeking professional help can make things worse. It can even lead to additional problems or issues, especially without a strong support system. Society’s perception that only insane individuals need to visit a mental health care facility also hinders people from seeking professional help. Not to mention its high cost. The fact is, you do not have to be crazy to see a mental health counsellor. There are also facilities that offer mental health care services at an affordable price. But the big question is, when should you really need to seek professional help? Below are some warning signs that will tell you when to get counselling therapy.
Experiencing overwhelming feelings of anger, hopelessness, and sadness
Getting easily and severely mad even at simple mistakes is a good indication that something is not right. Reach out for help if you experience these situations: • Feeling extremely sad especially if you can’t identify what makes you feel this way. • You have uncontrollable anger. • Withdrawing yourself from your family, friends, and/or community. • Feeling hopeless and depressed about certain things or about life in general. • Sleeping and eating more or less than you used to do.
Your work and relationship suffer When you can no longer do your responsibilities at home, at school, or at the office due to emotional or psychological issues, call a mental health counsellor. People struggling with emotional or psychological issues have a hard time focusing at work, leading to poor performance and a decrease in productivity. If your co-worker or manager gives you negative feedback about how your work quality and productivity is slipping, you might be suffering from emotional or psychological issues.
Coping through drugs, alcohol, or excessive eating Though it is normal for you to experience difficulties at some points in your life, there are times when things get too much for you to handle. You may think that no one and nothing can help you end your distress. In order to cope, you might think of doing things that will help you escape from reality like faulty eating, frequent alcohol drinking, and using prohibited drugs.
If you think that you have been drinking or using drugs more frequently and in greater dosage than you used to, or if you are losing your appetite or you are eating more than usual to convert your attention, to numb your feelings or to momentarily forget about your present situation, don’t wait for your life to completely drown before you see a therapist or mental health counsellor in Ottawa.
Other critical signs include: Having trouble communicating or having strained relations with friends and families. • Being suddenly disconnected from your passion or losing interest in things that used to give you joy. • Experiencing anxiety or panic attacks. • Suffering from trauma and continuing to think about it. • Frequent and unexplainable immune system rundown, headache, and stomach ache. If you experience any of the above-mentioned red signs, don’t hesitate to ring the bell. Neglecting these warning signs can escalate your feelings to a point that you may think ending your life is the best solution.