Important Things You Need To Know and Un derstand About Addiction And Counselling T herapy Powered By: https://ocpsychotherapycentre.com/
• When things you once enjoyed become haunting, it starts to interfere with your no rmal daily activities, and affects the way you behave, think, and speak. For this, y ou might be struggling with addiction. Here are a few things that you need to kno w and understand about addiction and counselling therapy.
• When things you once enjoyed become haunting, it starts to interfere with your no rmal daily activities, and affects the way you behave, think, and speak. For this, y ou might be struggling with addiction. Here are a few things that you need to kno w and understand about addiction and counselling therapy.
• Addiction does not only negatively affect the life of the addicted individual but al so the lives of his or her family, friends, colleagues, and community. It can result in a strained relationship with loved ones, unemployment, misery, dysfunction or unproductivity, imprisonment, and even death.
• Different types of addiction • There are two primary categories of addiction: the behavioral addiction and addi ction to a substance.
Behavioral addiction Individuals who have behavioral ad diction keep on engaging in particul ar activity repeatedly or habitually e ven if it already harms them physica lly, mentally, socially, or emotionally. Common examples of behavioral ad dictions are impulsive stealing or kle ptomania, uncontrollable gambling, seeking pain, shopping, cutting, pla ying online or video games, exercisi ng, eating, surfing the internet or usi ng computers or other electronic ga dgets, viewing or taking pornograph ic videos or images, hoarding, worki ng, spiritual obsession, and using s ocial media, among others.
Addiction to Substance • Individuals who have an addictio n to a substance are hooked on using or taking substances like h eroin (and other types of opioid s), tobacco, cocaine, marijuana or cannabis, hallucinogens, met hamphetamine (and other types of amphetamines), prescription medications (like sleeping pills, h ypnotics, tranquilizers, sedatives , and cough syrup), phencyclidin e, and inhalants, among others.
How to recover from addiction? • How to recover from addiction? • Recovering from addiction is a long and challenging process. And it gets more challenging if the addicted individual doesn't have someo ne he can trust and depend and/or someone who can help him get t hrough the process. One of the primary keys to recovering from add iction is to have a strong support system and to work with a professi onal addiction counsellor in Ottawa.
• The entire process of recovering from addiction and regaining your self-w orth starts with the toughest step and that is to acknowledge that you are an addict and to finally come up with a decision to change. • There are various ways to get over addiction. But the most helpful way to totally get rid of it is through counselling therapy. Counselling is a type of t alking therapy wherein the counsellor listens to you and helps you deal wi th your problems and emotional issues. • Counselling services provide you with a safe, confidential, and neutral pla tform to voice out everything that you want to express even those things t hat are painful, confusing, and shameful without you feeling intimidated or judged.
• Through listening to you, the counsellor can help you identify the mai n reason or trigger of your addiction and solve the problem from its r oots. The counsellor will also help you explore your feelings and thou ghts in depth and help you realize what is really important to you. He or she can also guide you towards building a new, meaningful and a ddiction-free life. • Recovery is not just a piece of cake or a relaxing spa. It takes a lot of effort, patience, motivation, understanding, time, enthusiasm, and su pport especially when dealing with relapse. However, with the guidan ce of a professional counsellor and with the love and support of your family and friends, added with faith and hope, the entire journey to re covery can be all worthwhile.
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