Psychotherapy Centre - Guiding you towards a healthier mind Psychotherapy is a set of techniques intended to improve mental health, emotional health or behavioral issues in individuals. Such issues often make it difficult for people to cope with life on a daily basis. Psychotherapy intends to help people get through the day smoothly and efficiently which they often find difficult to do.
What is psychotherapy? As the name suggests, psychotherapy is mental therapy. People who suffer from mental illness like anxiety, depression or bipolar disorder are treated without any medications. Psychotherapists are the people qualified to be therapists who are trained to treat their patients. Ethically they cannot form any relationship with the patients except for the relationship of a therapist and client. There are specific technical processes followed by the therapists for the wellness of the patient. Psychotherapy can involve movement, drama, and music as a medium of expression, which can help people of any age and can be done in groups, pairs, or one-on-one.
When can one know they need psychotherapy? Do you ever feel overwhelmed on a daily basis, or have difficulties in coping with day-to-day activities? Then psychotherapy can help you. People who suffer from severe mental or emotional problemsshould seek psychotherapy; this will help in making them aware of their thoughts and feelings and how they affect their behaviors.
Process of psychotherapy Communication is considered as an essential factor to be taken into consideration in the process of psychotherapy. Generally, the therapist’s job is to ask the patient the right questions and try to understand their perceptions through communication, so talking plays a significant role in the process. The following factors are included in the process of psychotherapy:
Cognitive Behavioral Therapy: Cognitive Behavioral Therapy involves the study of the patient’s thought process through their behavior and actions. Therapists usually make the patient talk it out so they can figure out where the problem stems. It is generally based on the person’s thought process. When these thoughts are corrected, it leads to change the behavioral patterns which as a whole improves the quality of a person’s life.
Psychodynamic Therapy: Psychodynamic therapy, also known as insight-oriented therapy, involves the task of making the patient self-aware and understand the influence of past conflicts, situations or dysfunctional relationships on their present condition. The circumstances in the past that are anticipating current behavior or thoughts can be the root cause of the distress they are facing currently.
Existential Therapy: Existential therapy helps clients manage aspects of human conditions that include human existence, isolation, meaninglessness, morality, and freedom. For the people who question the purpose of their existence and find themselves tangled in a rut should seek the therapy.