Recovering from addiction thr ough counselling therapy - Ottawa Counselling and Psychotherapy Centre -
An addiction is an illness that can lead to various serious complicatio
ns on the addicted person’s life. Completely getting out of addiction is a serious, challenging, and tedious long-term battle. Making the decis ion to quit is the first step, but sticking to that decision and religiously doing something to finally quit is another story.
An addiction is an illness that can lead to various serious complicatio
ns on the addicted person’s life. It can also negatively affect the lives of his family and the entire community as well. It can ruin your financ es, relationships with family, friends, and loved ones, his ability to thin k well or to do productive things he used to be good at, and the qualit y of his life in general.
Treating addiction •. Kicking addiction may sound like just an easy u ndertaking. The truth is, it can be more challe nging than you can ever think of. Truly, making the decision to quit is easy, but sticking to t hat decision and religiously doing something to finally quit is another story. Completely getti ng out of addiction is a serious, challenging, and tedious long-term battle. There will be tim es when you think that you are already free fro m addition, and then suddenly you feel a cravin g for the things you are addicted to. Before yo u know it, you are already having a relapse.
•. An addiction cannot treat itself. Tak ing over the counter and prescription medications like mood stabilizer, nar cotic antagonists, and antidepressant s are also not enough to totally kick addiction away. It needs to be suppor ted by more effective treatment progr ams like psychotherapy.
Importance of counselling therapy •. The primary purpose of psychotherapy i s to help the individual attain and ma intain sobriety and to help them preve nt relapse. Although addiction problem s are hard to resolve and overcome, ma ny addicted individuals are able to su ccessfully manage their illness, to ta ke over their addictions and the thing s that trigger it, and to get back to their old sensible self with the help of a professional addiction counsellor in Ottawa.
•. There are different psychotherapy app roaches and treatment programs availa ble for various kinds of addiction. M ost of the time, these approaches and programs are mixed and matched in ord er to fit the addictive individual.
•. Counselling services like family counsel ing and individual counseling, acceptance and commitment therapy, cognitive behavior al therapy, interpersonal psychotherapy, s upportive psychotherapy, dialectical behav ioral therapy (DBT), cognitive behavioral therapy (CBT), psychoanalysis and psychody namic therapies, and recovery-oriented cha llenge therapy, are by far considered as t he most effective forms of psychotherapy.
•. Just like everything that is happenin g around us, addiction also has cause s and effects. An addiction may be ro oted in different emotions, behavior s, social interactions, thoughts, sit uations, and other triggers.
•. It is important that you are able to identify these root causes and reason s in order to effectively treat addic tion problems. You need to replace th e broken faucet to totally solve the issue. An addiction also works this w ay. That is, you cannot just fix addi ction problems without taking care of the root causes first.
•. A professional psychotherapist can help you identify and understand the role that these triggers play in your current situation. He or she can like wise help you understand and realize how these triggers can affect you in the future and your journey towards r ecovery as well.