Why Cognitive Behavioural Therapy Is Effective In Treating Different Mental Health Problems
There are different types of mental illness, and we are all prone to one kind or another. However, the fast-changing cultural, social, and financial values put us through vortex of emotions that can have adverse effects on our mental health. And most patients suffer from it often feel trapped. We sometimes develop a habit of negatively evaluating incidents we face and emotions we go through. Such overthinking can lead us to phobias, addictions, anxiety disorder, and depression. One of the most effective ways to reduce the symptoms of these conditions is Cognitive behavioural therapy (CBT). The treatment helps patients to monitor and understand their thoughts that influence their behaviour. If you are living in Ottawa and looking for the treatment for yourself or for someone you care about, you can easily find a center where you can make an appointment. You can also search online to find a psychotherapy center for CBT (cognitive behavioural therapy) in Ottawa. Cognitive behaviour therapy deals with specific problems of the patients. The treatment includes learning of identifying one's negative thoughts affecting emotions and behaviour. Let's look at the basics of CBT.
Basics of Cognitive Behavioural Therapy:
Cognitive behaviour therapy is based on our thought patterns and feelings, which play a vital role in our behaviour and attitude for living. For example, if you continuously think about a plane crash or you think about a train accident, you may start avoiding air travel and train transportation. The therapy teaches patients that though every aspect of their surroundings is not under their control, they can still learn how to interpret and deal with these factors in a positive manner. In the last few years, cognitive behaviour therapy has become famous for treating various types of mental health issues. It is a short-term treatment option, and so it is affordable compared to other treatments. Over the years, CBT has proved to be one of the most effective ways of treating maladaptive behaviours in patients. What are the Components of Cognitive Behaviour Therapy: The constant negative assessment of situations, incidents, and feelings may lead to reinforcing or creating faulty beliefs. Such beliefs can result in unhealthy behaviour that affects different areas of life, including, family, relationship with spouse, workplace, and academics. For instance, an individual who has low self-esteem might experience negative thoughts about his or her appearance or abilities. Most often, the outcome is a negative thinking pattern which prevents the person from avoiding social gatherings. This individual may also pass excellent opportunities at the workplace or school.
The first part is the identification of the problem. The person must identify these problematic beliefs that lead them to destructive thoughts. This stage of functional analysis teaches patients to learn how feelings, thoughts, and situations can contribute to maladaptive behaviours. The process is often complicated for patients who struggle with self-examination. But in the end, with self-discovery, which is the first and the vital part of the process, the actual problematic behaviour can be focused. The next stage of Cognitive Behaviour Therapy deals with the behaviour that is contributing to the problem, which involves developing required coping skills to handle different issues. Whether the patient is suffering from drug addiction or has social anxiety, they can start practicing effective coping skills or rehearsing different ways to deal with social situations. The focus is to reduce the chances of relapse gradually. During the entire process, the therapist plays an active role. This highly goal-oriented process includes the client and the therapist working as collaborators. The client will get a complete overview of the process from the therapist. The client may also be provided with homework to complete between sessions.
Who Can Benefit from Cognitive Behaviour Therapy: Cognitive behaviour therapy has proved effective in treating a wide range of mental health issues, such as: â—?
Anxiety
●
Depression
●
Eating disorders
●
Anger
●
Panic attacks
●
Addictions
●
Phobias
Plenty of researches have been conducted showing the effectiveness of CBT in solving above mentioned mental issues. It is also high in practice, as the results are easily measurable. Unlike other medical treatments, the patient must be ready and willing to put in effort and spend the required time in analyzing his or her thoughts and feelings to find a solution through cognitive behaviour therapy. Experts suggest that the treatment is more useful for individuals who are more comfortable with self-exploration. The therapist plays an instructional role to guide the patient in the right direction. It is a great way to learn how the internal state of an individual can affect his or her outward behaviour. The therapy is also ideal for people who are looking for short-term treatment options to address their emotional distress without taking medications. One of the best parts of CBT is that it helps patients to develop coping skills that can prove helpful in the present and also in the future. Summary: If you are looking forward to getting CBT (cognitive behavioural therapy) in Ottawa, you can easily find a reputed clinic where you can take treatment under the guidance of an experienced therapist. With CBT (cognitive behavioural therapy), various mental health problems can be addressed, but people also prefer this short-term goal-oriented therapy as it does not involve taking any medications. Anxiety, depression, addictions, phobias, and symptoms of other mental health issues can be reduced with CBT.