Why Should You Start Family Therapy?
The family is one of the most important things you can have in your life. All members understand, care for, love, and help each other. It seems like nothing in this world can ever break the tight bond that your family has and no single problem can ever tear down your relationship with one another. Until one day something unexpected came up and you realized that your family is no longer as perfect looking as it was before. Normally, you will start questioning what went wrong and why is this happening.
The fact is, no matter how perfect your family seems to be, at some point, you will have to face the unexpected problems and issues that can catch you off guard. Well, there is no such thing as "perfect" in this world anyway. What if the family who used to play a significant role in your emotional, spiritual, and intellectual well-being and development apparently turned out to be the same family that caused you heartbreaks and problems? What will you do? Will you just turn your back on them and resent them or try to seek help to resolve the issues.
Why should you start family therapy?
Conflicts cannot be resolved among family members especially during times when you are all fighting or blaming each other. This becomes an irreversible cycle in which everyone is consumed by their own pride, anger, and impatience. When everyone starts talking and no one dares to listen anymore, effective communication and your problem-solving skills will become nothing but a thing of the past.
When these times arrive, it would be better if you started family therapy and seek help from family Counselling in Ottawa before it is too late. Other circumstances in your family life that would trigger you to ask the help of a professional therapist include:
• Traumatic or unexpected loss of one family member • A major change, disaster, or problems that impacted and brought trauma to the entire family like natural disaster, crimes, and relocation • Divorce and parent conflict • Communicational issues and overcoming problems • Domestic violence • Substance abuse, school problems, disorders and illness • Adjustment to an additional family member like adoption, and birth
What is family therapy?
Family therapy is a way to minimize the conflict and distress that each member of the family experiences. It is a form of psychotherapy that aims to solve family issues by keeping all the affected members in a single room and to provide a platform for each member to talk, listen, and communicate in the most pleasant way possible and express everyone's thoughts, needs, wants, emotions, and experience in a secure setting.
Family therapy can help you enhance the quality, develop, strengthen and rebuild your relationship with all the members of your family, to resolve issues as well as to overcome the problems that your family is facing.