forest bathing
Shinrin-yoku translating to ‘Taking in the forest atmosphere’, is a practice developed in the 1980’s by Japanese physicians as part of preventative medicine protocols.
Known now as ‘forest bathing’, this custom is about wandering through a forest without a set destination. The intention is to immerse in the forest environment, breathe, and quietly notice the sounds, sights, and smells surrounding you. Based on principles of meditation, mindfulness and connecting with the breath are integral aspects of forest bathing.
Enjoy the benefits!
{
a greater sense of happiness and well being enhanced mental clarity and focus improved immunity &The forest is the therapist
7
14
21
28
6
13
20
27
SUNDAY DOMINGO
MONDAY LUNES
30
23
22
29
16
9
2
WEDNESDAY MIERCOLES
15
8
1
TUESDAY MARTES
31
24
17
10
3
THURSDAY JUEVES
JANUARY - ENERO
26
19
18
25
12
5
11
4
FRIDAY VIERNES
S AT U R D A Y SABADO
surround it with love
JANUARY - ENERO monthly mantra:
1 T
NEW YEAR’S DAY
2
W
3
Th
4 F
5 S
6 S
7 M
8 T
9
W
10 Th
11 F
12 S
14 M
15 T
13 S
Thoughts & Notes for January
The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy. - Kalu Ndukwe Kalu
REISHI
(Ganoderma lucidum) For thousands of years this medicinal mushroom has been used by practitioners of Traditional Chinese Medicine for its strengthening effects on the “three treasures”, the essential energies sustaining human life: jing, qi and shen. Jing - nutritive essence, life force Qi - energy, vitality Shen - spirit, soul Known as the “sacred longevity mushroom”, reishi is praised for its ability to restore health and well being, nourish the adrenal glands, improve liver function and promote vitality. Its anti-viral and anti-bacterial qualities make reishi a choice treatment for respiratory infections, influenza and bronchitis. With its antioxidant properties, it is used as an adjunctive treatment for cancer. There are several species of Ganodermas, a bracket fungi polypore that grow in conks on trees. All are linked to the natural cycles of the forest by decomposing dead wood and decaying matter. reishi contains 900 active constituents
wildcrafting Foraging in the wild for plants gives us a greater sense of appreciation for and a deeper connection with our food and medicine. Getting to know the plants and their growing habitats adds a sense of reverence to our herbal remedies and nourishment. Harvesting ethically is vital to ensure the plants’ health and continued abundance. Positively identify the plant, making sure it is not threatened or endangered. Choose a patch that is vibrant and healthy, away from roads and possible spray areas.
Greet and sit with them, thanking them for their gifts. Harvest mindfully with gratitude, cutting only the top 1/3 to 1/2, leaving no signs of your presence in the patch.