CONTENTS A Perfect Start to the Day . . .
11
Pineapple Carrot Smoothie . . . 45
ONE-BOWL WONDERS
Nuts, Berries & Seeds . . . . . .
13
Strawberry Chia Smoothie . . . 47
Quinoa Porridge . . . . . . . .
Grains & Cereals . . . . . . . .
15
Infused Water . . . . . . . . . 49
Green Smoothie Bowl . . . . . 83
Coffee Love . . . . . . . . . . .
16
Turmeric Tonic. . . . . . . . .
51
Bircher Muesli . . . . . . . . . 85
Tea Time! . . . . . . . . . . .
18
Beets & Berries . . . . . . . . . 53
Amaranth Porridge . . . . . . 87
Tips & Tricks . . . . . . . . . .
21
RECIPES SMOOTHIES, JUICES & CO.
81
Berry Smoothie Bowl. . . . . . 89
BREAKFAST TO GO
Miso Oatmeal . . . . . . . . .
Swedish Bagel . . . . . . . . . 57
Coconut Chia Pudding . . . . . 93
Overnight Buckwheat Porridge
59
Chocolate-for-Breakfast Porridge . . . . . . . . . . . . 95
Oat & Cranberry Cookies . . . .
61
91
Banana Pudding . . . . . . . . 97 27
Breakfast Burrito . . . . . . . 63
Pomegranate Smoothie . . . . 29
“Egg Salad” Sandwich . . . . . 65
31
Sesame Amaranth Crackers . . 67
Hemp & Date Smoothie . . . . . 33
Hearty Lentil Muffins . . . . . 69
“Buttermilk” Shake . . . . . . 35
Breakfast Burger . . . . . . . .
The Green Classic . . . . . . . 37
Wake-Up Popsicles . . . . . . . 73
Tropical Energy . . . . . . . . 39
Stuffed Parathas . . . . . . . .
41
Cucumber Hummus Sandwiches . . . . . . . . . .
Avocado Super Smoothie . . . .
Buckwheat Porridge . . . . . . 99 Millet Quinoa Porridge . . . . . 101 Detox Lemonade . . . . . . . .
’Nana Nice Cream . . . . . . . 103 Black Chai Rice . . . . . . . . 105 71 Unboring Fruit Salad Bowl . . . 107
Super Antioxidant Shake . . .
75
77
HOT OFF THE STOVE Poppy Seed Pancakes . . . . . 111
Pear Oat Shake . . . . . . . . . 43 Tofu Omelet . . . . . . . . . . 113
Buckwheat Crêpes . . . . . . . 115
Mini Breakfast Quiches . . . . 149
Superfood Sandwich Bread . . . 175
Tofu Scramble . . . . . . . . . 117
Pesto Bread . . . . . . . . . . 151
Sweet Spreads . . . . . . . . . 177
Power Waffles . . . . . . . . . 119
Full English . . . . . . . . . . 153
Savory Spreads . . . . . . . . . 179
Spelt-Rice Crêpes . . . . . . . 121
THE SWEETER SIDE OF MORNINGS
Power Muesli . . . . . . . . . 181
COFFEE, TEA & CO.
Granola . . . . . . . . . . . . 183
Matcha Latte . . . . . . . . . . 156
Almond Milk . . . . . . . . . 184
Chai Latte . . . . . . . . . . . 157
Cashew Milk . . . . . . . . . . 185
Kamilli Vanilli . . . . . . . . . 158
Breakfast “Meats” . . . . . . . 187
Carrot Cupcakes . . . . . . . . 125 Blueberry Blondies . . . . . . . 127 Ginger Tea . . . . . . . . . . . 159 Raw Cheesecake Tartlets . . . . 129 Cold Brew Coffee Base . . . . . 160
Index. . . . . . . . . . . . . . 188
Frothy Banana Coffee . . . . . 161
Acknowledgments . . . . . . . 190
Cardamom Latte . . . . . . . . 162
About the Authors . . . . . . . 191
Glazed Baked Donuts . . . . . . 131 Raw Carrot Cake . . . . . . . . 133 Lemon Muffins . . . . . . . . . 135 Chococcino . . . . . . . . . . . 163 Raw Chocolate Tartlets. . . . . 137 Maya Cocoa . . . . . . . . . . 164
WEEKEND BRUNCH Onion Tart . . . . . . . . . . . 141
Golden Milk . . . . . . . . . . 165
PANTRY
Earl Grey’s Poached Pears . . . 143 Rye Sourdough Bread . . . . . 169 Breakfast Frittata . . . . . . . 145 Whole Grain Rolls . . . . . . . 171 Hash Brown BLTs . . . . . . . 147 Gluten-Free Seed Bread . . . . 173