CONTENTS P R E FA C E
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GOOD HEALTH STARTS IN THE GUT
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Introduction 11 Methods of fermentation 15 The how and why of fermentation 19 Healthy fermentation 21 The fermentation kitchen 24 10 ways to add superfoods to your drinks 28
section one FERMENTATION USING A CULTURE
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Introduction 33 1. Water kefir and coconut water kefir 38 2. Milk kefir 66 3. Kombucha 86 4. Jun 106
section two WILD FERMENTATION
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Introduction 124 5. Beet kvass 126 6. Pineapple tepache 142 7. Ginger bug 154 8. Honey mead 166
GLOSSARY 184 INDEX 186 ACKNOWLEDGMENTS
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