051: Five Steps to Intuitive Eating 1. Release ___________________ about food being “good” or “bad”. 2. Follow the _______________ scale more than the bathroom scale. 3. Apply a schedule to establish regular hunger ______________ until you regain natural cues.
Amy Carlson, MS, RD, LD Registered Dietitian https://cedcn.org/profile/amycarlson/
4. Exercise the freedom to say both ________ and ____. 5. Trust your __________ and trust the ___________.
goodWORD Notes:
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"All things are lawful for me, but not all things are beneficial. All things are lawful for me, but I will not be enslaved by anything.” - 1 Cor. 6:12 (ESV)
“to do” by Group day: Journal about what you think makes you fall out of “rhythm” in your eating, and make a plan for how you could take one step toward preparing for that this week.
Plan to share a 60-second “win” in your next group time.
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