057: From Fear to ACTion (Acceptance Commitment Therapy)
Sam Lample, MA, LPC, CEDS www.samunderstands.com
goodWORD
Notes:
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” - Psalm 19:14 (ESV)
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“to do” by Group day: In your journal, write about which of the items on the ACT model are most doable for you; which are the most difficult?
Post on ning: “One way I will practice psychological flexibility this week with regard to food, weight and/or my body.”
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This worksheet & accompanying teleconference © 2015 FINDINGbalance, Inc. Speaker-specific content appears courtesy of Speaker(s). Scripture quotation from The Holy Bible, English Standard Version® (ESV®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Forward comments to: onlinefacilitator@findingbalance.com.