GOOD EATS
Seeds of happiness Packed with flavor, seeds are also great sources of vitamins, minerals, and healthy fats. RECIPES AND PHOTOGRAPHS BY CATHERINE MURRAY
FALL POPPY AND SUNFLOWER SALAD Prep: 15 minutes | Servings: 6 to 8 3 cups chopped broccoli 1 large, tart apple, diced and tossed with lemon juice 1 cup sugar snap peas ½ cup dried cranberries
1/3 cup + 1 tablespoon salted roasted sunflower seeds 1/3 cup sunflower oil ¼ cup lemon juice ½ tablespoon poppy seeds
In a large bowl, toss together broccoli, diced apple, snap peas, dried cranberries, and sunflower seeds (holding back 1 tablespoon). In a food processor or with an immersion blender, blend the remaining
1 tablespoon dried parsley 1 tablespoon maple syrup or honey 1 teaspoon onion powder ¼ teaspoon celery seed
ingredients until smooth and creamy. Pour dressing over salad, toss, and serve immediately. Per serving: 179 calories, 14 grams fat (1.5 grams saturated fat), 0 milligrams cholesterol, 37 milligrams sodium, 13 grams total carbohydrates, 3 grams fiber, 2.5 grams protein.
OCTOBER 2021 • OHIO COOPERATIVE LIVING 15
