Eight Herbs & Vegetables for Your Juicing Garden By Aimee Jo Davis-Varela
Growing your own food is a rewarding experience that allows you to spend more time outdoors, save money on your grocery bill, and know exactly where your food is coming from. It is also a great way to have fresh, organic produce conveniently available right in your backyard and a fun activity you can do with your family. Eating healthy is more important than ever and limiting trips to the grocery store is not a bad idea right now. So, if we can grow some of our own food at home and use these ingredients to make healthy juices filled with antioxidants and immune-boosting nutrients, that sounds like a pretty good quarantine project to me. To help inspire you, here are eight of my favorite juicing ingredients I grow in my vegetable garden and that will be super easy for you to grow in yours. 1. Spinach: This dark, leafy green provides magnesium, iron, vitamin A, vitamin C, vitamin K, and more, which
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plant in three-week intervals.
Photo by Truong Dat
makes this easy-to-grow vegetable a good choice for your juicing garden. Spinach thrives in containers or in the ground, is easy to grow from seed, and allows you to harvest on demand as it continues to produce leaves. To make sure you have a steady supply, plant your crop in twoweek intervals. 2. Kale: Generally considered a superfood, kale is a nutrient-dense, leafy green providing an array of vitamins and minerals, including magnesium, potassium, vitamin A, vitamin K, vitamin C, manganese, and calcium. You can grow kale in containers or in the ground and can start from seeds or seedlings. If you juice often, you will likely go through a lot of kale, so, if possible, dedicate a good amount of space for your kale plants and
OM — September 2020
3. Cucumbers: Cucumber juice is a refreshing treat on a hot day and provides potassium, magnesium, vitamin K, vitamin C, vitamin A, and B vitamins. You can grow your plants in containers or in the ground, but keep in mind that you will need to support your cucumbers with a large tomato cage or a trellis. Consider growing more than one variety for different purposes. For example, this year, I’m growing Persian cucumbers for juicing and snacking and Nationals for pickling. 4. Tomatoes: Add tomatoes to your garden for juicing, salsas, soups, stews, and sauces. Tomatoes are incredibly easy to grow in this area and can be grown in the ground or in containers. They provide lutein, lycopene, vitamin C, vitamin A, vitamin K, and potassium. If you are planning on using them for different purposes, consider growing different varieties. For example, San Marzanos are
