by SARAH PRATER MS, RD/LD
Before there was marijuana legalization in the majority of states, CBD was introduced first across the nation. CBD the more “calmer” molecule found in cannabis plants, does not contain the psychoactive molecule (THC) that gets people high. Although CBD still has health benefits of its own. Along with increasing CBD trends, plant-based diets have also been on the rise with more people adopting a plant-based diet. To clarify, a plant-based diet does not mean going vegan or vegetarian, rather it is a general approach to incorporating more plant-based foods into daily consumption. Why are they both trendy and on the rise? Mostly because of their health benefits. Believe it or not, you really are what you eat! To prove that, about 70% of the human immune system is actually located within the intestines, also known as your gut, where digestion takes place.
Plant-based diets have been recommended by healthcare professionals mainly for their nutrient rich content. Diets rich in plants have also been shown to help reduce/manage diseases like high blood pressure (hypertension), in which high blood pressure can increase the risk of other major health issues like stroke, heart disease, and diabetes while possibly contributing to a longer, healthier life. CBD on the other hand can also help manage stress, anxiety, depression, and inflammation, while also being an effective anti-seizure and neurological disorder treatment. Together, they can increase the quality and longevity of life! Where does CBD come from? CBD is a molecule found in the marijuana plant, however, can also be extracted from hemp plants.
FOR EVERY HUMAN ILLNESS,
somewhere in the world there exists a
WHICH IS THE CURE. - Rudolf Steiner
thechronicmagazine.com
JULY 2022
10
