6 Ways to Better Productivity By Encouraging Physical Activity www.dutypar.com
• Keywords: productivity, physical activity, employee engagement, stress levels • Over the past few years, more and more research has found that increasing our level of productivity is one of the most effective ways to increase our employee engagement, lower our stress levels, and increase job satisfaction. • In fact, a study published in the Journal of Management examined the performance of nearly 116,000 employees across 12different companies. And guess what? The results showed that an increase in employee productivity was one of the best ways to measure how happy people were with their jobs.
• Walk to work • According To a survey by CareerBuilder and the American College of Sports Medicine, one in five employees reported walking to work. The benefits of walking are numerous. You can burn calories, improve cardiovascular health, reduce stress, increase focus, stay in shape, and improve your mood with regular exercise.
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