OTBD Love Local Guide: Wellness

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JANUARY 2019


JANUARY WELLNESS FEBRUARY VA L E N T I N E ’ S D AY MARCH EASTER APRIL M O T H E R ' S D AY M AY SPRING REFRESH JUNE SUMMER KICK OFF J U LY VA C AT I O N AUGUST BACK TO SCHOOL SEPTEMBER FA L L FA S H I O N T R E N D S OCTOBER HALLOWEEN NOVEMBER H O L I D AY DECEMBER GIFT GIVING Front Cover: Refresh Yoga This page: Pilates ProWorks

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elcome to the inaugural issue of the OTBD Love Local Digital Guide. We are excited to introduce to our members, VIP's, and followers a summarized version of what is going on every month within our amazing OTBD community.

No surprise that January = Wellness for many of us and the OTBD is no exception. Everyone of us approachs the new year differently - hard core resolutions around fitness, nutrition, spirit, family, or any combination of hese. And lucky you .... you can find something within our community to meet these goals.

Find your inner Martha Stewart at AR Workshop or Wear Ever Jewelry with their DIY classes. Looking for that ard body and your strongest self this year? Pilates ProWorks will help you get there with their New Year Unmited Specials or try Get Fit for group fitness & personal training. Looking for that inner-dancer? Xtend Barre will help you tuck your way. After the stress of the holidays, be kind to yourself and try a variety of different yoga lasses at Refresh Yoga Center.

And of course you need to look super cute and cool while doing these things right??? Make it happen by topping by Periwinkle, The Hive, Shoe Hive and Bishop Boutique. These are hands down the coolest and ippest shops in Old Town and whether you are looking for rockin' tights, pompom hats, the trendiest shoes or dorable joggers ... these stores will help you get that Instagram worthy look! Top if all off at Salon deZen for he best hair cut and color in town.

After all this working out, DIY and shopping, you will need some self-care. We got that too! Stop by The Wellness Cooperative and everything you need for balance, detox, and healing. The Spice & Tea Exchange has verything you need to kick up your feet, take a sip, and relax. Need help with that aching back or looking to each that higher level of overall wellness, make an appointment at Back to Health. They literally, have your ack! Here's to your best self this year.

xoxo


Restore. Engage. Breathe. Faith. Do you have a word you’ve declared for your upcoming year?

A word that helps you reflect? A word that empowers and motivates you to be your best self? Come make and enjoy some art therapy at AR Workshop and let them help you create your very own ‘Word of the Year’ Framed Wood Sign or Canvas Pillow. Book any class and take $10 off your project. Use promo code WE L L N E S S 10

*Offer expires 1/31/19 11:59 pm EST.




reduces STRESS

improves MOOD

OPENS new brain pathways

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increases MINDFULNESS

January Classes & Workshops

JEWELRY TECHNIQUES CLASS Create wonderful jewelry using copper, brass, silver, or other metals. Learn or improve your skills in the techniques of sawing, drilling, piercing, and more. All levels. CHAIN MAKING CLASS Learn the ancient art of chain making with the loop-in-loop technique. All levels. ENAMEL RINGS WORKSHOP Create a colorful enameled ring custom fit to your size. All levels.

R EG IS T E R H E RE u

KEUM-BOO WORKSHOP Create gold and silver earrings using the ancient Korean technique of Keum-boo, which uses heat and pressure to bond pure 24k gold to silver. All levels.


GET FIT STUDIO GRAND OPENING PART Y

January 10th at 5 PM

All are welcome to join us at our new location in The Atrium Building for free food and prizes from some of our favorite Old Town boutiques. STAY SEXY IN 2019 FITNESS EVENT

January 19th at 11:30 AM

A free beauty and wellness event to help you stay sexy in the new year. Relax with a chair massage, get styling tips for makeup and fashion, swap healthy recipes and sample some new ones.

REGIS T E R HE RE u FOUNDING MEMBERSHIP PRICE

$149 per month for Unlimited Group Sessions

To celebrate our grand opening, this limited time offer is back by popular demand! No contract required and the price never increases as long as your membership is valid on this automatic group session plan so it’s a no-brainer to get fit!



. photography by Sara Marcella Creative


Our biggest promo ever... 2 Months Unlimited Classes for $99/mo!

New and existing clients are eligible. Sale not valid for current Monthly Unlimited or 8 Class Pass Members. Sale ends 1/31 and the 2 Months need to be activated by 1/31.


Active Wear

to motivate you & your New Years Resolutions! Left to Right: Star Shower Legging $34, Star Shower Sports Bra $28, Plum Hibiscus Legging $34, Plum Hibiscus Sports Bra $28, Diamond Fishnet Tank $28, Camo Legging $34


Start yoga

The new year is a great time to start a yoga practice. Check out our studio and pick up a New Student Special 2 WEEKS OF UNLIMITED YOGA FOR $25 YOGA MAMAS: get extra attention in our semi-private Prenatal yoga classes. First time taking a prenatal class at the studio? We have a New Student Special for January - 2 Semi-Private Prenatal Classes for $29 MASSAGE: Our massage therapist Natsumi is currently booking appointments through January for Deep Tissue, Prenatal & Swedish Massage. TEACHER TRAINING: Our next yoga teacher training cohort begins this month. For current yoga teachers and people interested in learning more about the body, we are opening up our Anatomy workshops to the public! Anatomy Workshops Begin January 31st led by Jess Purtell eRYT.


PERFUME OIL BY YOKE, $85 The Hive

MITCHIE’S MATCHINGS POM HATS, $95 Bishop Boutique

Stay well, war

LUXURY SOY CANDLE BY BABE SCRUB, $50 The Shoe Hive

PRETTY YOU LONDON NIGHT SHIRT, $68 | TSALT These bamboo viscose pjs are eco-friendly, hypoallergenic and anti-bacterial, and they also adapt to the body’s temperature, keeping you comfortable throughout the night.


LOVE TOKEN RITA JACKET SALE $130.90 (Reg. $187) Bishop Boutique

rm and stylish

MITCHIE’S MATCHINGS QUILTED MITTENS $120 | Bishop Boutique

SMUDGING KIT BY AMY MARGARET, $45 The Hive LOVE TOKEN VALENTINE JACKET SALE $364 (Reg. $520) Bishop Boutique BODEWELL CANDLE, $38 | TSALT This eco-chic candle is made from food grade certified coconut oil. It provides the cleanest burn available, and is among the first sustainable wax alternatives to hit the market.

HOODIE & JOGGER BY VINCE The Hive ($235, $195)


A total body workout

At Pilates ProWorks, we are dedicated to accessible & efficient, total-body Pilates-inspired group fitness classes. We deliver a kick-ass experience that keep our clients coming back for more. In addition to our signature Pilates machine -based workouts, we also offer bootcamps, yoga and barre classes. For January, come get 40% OFF YOUR FIRST UNLIMITED MONTH. Not ready to commit? No worries, come Try us for $10!! Want different results, you must DO something different. Come give us a try ... this is one new year's resolution you can easily achieve.



ROSE QUARTZ SELECTION Rose Quartz Gua Sha ($24), Rose Quartz Crystal Facial Roller ($28), Rose Quartz Pendulum ($22). Rose Quartz opens the heart chakra to love and healing energy, making it the ULTIMATE healing stone. What better way to go into 2019 than healing the past and facing the future with a fresh perspective?


MOON BATH TEA | $18

ROSE QUEEN KIT | $46

Full Moon Bath Tea 50g, Waxing Moon Bath Tea 50g, Waning Moon Bath Tea 50g, New Moon Bath Tea 50g. Moon Bath offers you an escape from the ordinary. True wellness arises when we re-align ourselves with the rhythms and elements of nature.

‘Rose’ Foaming Soap (1.8 oz/ 50 ml), ‘Coconut Rose’ DIY Detox Mask (2 oz/ 60 ml), and ‘Flora’ Rosewater Toner (2 oz/ 56 ml). Strong, empowering, and multifaceted, a true QUEEN. Indulge yourself or a fellow queen in a heavenly rose experience.

DETOX PACKAGE | $250

BAL ANCE PACKAGE | $199

Detox Sauna with Essential oil Cooling towels (to be wrapped around the feet during sauna), 60 minute Jade Stone Facial, 60 Minute Lymphatic Drainage or Dry Brushing Massage. We don’t believe in “resolutions” we believe in commitments! If you’re committed to detoxing in this New Year, this package is for you.

60 minute Reiki Session followed by Personalized Guided Meditation (90 minutes total). Holistic wellness take into account the mind, body, and spirit. We encourage you to find balance to achieve this wellness, and we have just the thing: our Balance Package offers 60 minutes of Reiki followed by a personalized guided meditation for a total of 90 minutes to help set your spirit back on the right course.


“A woman who cuts her hair is about to change her life” - COCO CHANEL Make this year about becoming the next version of yourself. Salon deZEN’s inspired stylists will help guide you to change your look to reflect a more authentic you! Check out our Instagram account for inspiration @salondezen or www.salondezen.com

before

after


Relax & pamper Tea, dips, candles, infusers & more We've got a variety of smoothie add-ins and healthy recipes. The ‘life of the party crate’ has a bunch of blends, salts, and sugars that make excellent dips and party recipes. Or grab one of our candle gift boxes - each have a candle, a tea, a sugar, and an infuser so you can relax and pamper yourself!



Discover the highest levels of wellness At our health center, all ages are welcome to experience our excellent health care. Being a family care office means that we take care of everyone, from newborn babies to senior citizens. . Our range of services includes chiropractic, massage therapy, acupuncture, cold laser therapy, Kinesio® Taping, and cupping to help you reach your health goals. Whether you’re having problems with back or neck pain or simply want to feel incredible, we can help you improve your overall health. With our whole person approach, we’ll assist you in discovering the highest levels of wellness!


Invest around the corner

THE OLD TOWN BOUTIQUE DISTRICT

www.OldTownBoutiqueDistrict.com

/OldTownBoutiqueDistrict

@otboutiques


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