Strength and Conditioning

STRENGTH & CONDITIONING

Under the direction of fourth-year strength and conditioning coach Brett Lenaburg, the Ole Miss softball team utilizes the Gillom Athletics Performance Center weight room to maximize their athletic potential both in-season and out of season.

The Gillom Center weight room is equipped with:

• 16 platforms and ½ rack stations equipped with Olympic and power bars, eight sets of chains, eight tendo units, and over 10,000 lbs. of weight

• An assortment of speciality bars including: trapbars, safety squat bars, Texas squat bars and duffalo bars

• 120 dumbells ranging from 5-100lbs., 38 kettlebells ranging from 18-97 lbs., and a full compliment of bands

• Medball rack with over 50 medicine balls ranging from 6-100 lbs. and a medball throwing wall

• Three Pit Sharks, six GHRs, and various specialty machines and attachments

• 16 pieces of cardio equipment including: TrueForm

Runners, Woodway treadmills, Assault Bikes and

Versaclimbers

• 1,728 square-foot field turf w/ plyo boxes and hurdles, pushing and speed sleds

• Gatorade fueling station