25 Genius Quick & Easy 2-Minute Keto Snack Ideas

25 Genius Quick & Easy 2-Minute Keto Snack Ideas As great as making all the Keto snacks recipes sounds, you don’t always have the time to make them! If you don’t have a grab-n-go Keto snack or something already meal prepped, you’re going to be tempted to grab something from the chips and cracker aisle.

There are so many temptations and staying healthy seems like an impossible feat, I get it. Thankfully, there are plenty of Keto diet hacks out there to keep you on the right track. It’s super easy to stick with a Keto diet while cutting fat and achieving your fitness goals in the gym. Because lots of you were extremely interested in my Keto pantry staples list and Keto store bought snack ideas, I decided to round up a list of 25 quick and easy Keto snacks in 2 minutes or less. I’ve gathered up some more super simple Keto snacks that you can easily take to work or school and keep your afternoon cravings at bay. Trust me, they’ll make your life a lot simpler and they won’t take a whole lot of time to prepare. Some of these also make great mini-meals. Check these out and let me know what you think!

1. Pork Rind Nachos 2 Ways: Louisiana Hot Sauce Pork Rinds + Shredded Cheese + Ranch + Frank’s Red Hot Sauce OR Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Taco Bell Hot Sauce + Sour Cream + Microwave for 30 seconds 2. Bacon & Guac: Bacon + Sabra Guac Singles 3. Pepperoni Chips: Pepperoni + Paper Towel + Microwave for 45 seconds + Pair with cheese of choice 4. Desk Drawer Soup: Bone Broth Packet + Hot Sauce + 1 teaspoon Coconut Oil + Boiling Hot Water 5. Dragon Balls: Hard Boiled Eggs + A rub of Salt, Pepper, Garlic, Cayenne Pepper, Smoked Paprika, and Cumin 6. Chocolate “Crackers” & Spread: Squares of Lakanto Sugar Free Dark Chocolate Bars + Grass Fed Butter / Cream Cheese / Brie 7. Ham Pin Wheels: Ham + Whipped Cream Cheese + Chopped Green Onions + Roll up & Slice 8. Keto Cereal: ¼ cup Shredded Coconut + 2 TB Sliced Almonds + 2 TB Crushed Pecans + 2 TB Chia Seeds + 2 TB Flax Seeds + Monk Fruit Packet + 1 teaspoon Cinnamon + ¼ teaspoon Vanilla Extract + 1 TB MCT oil + Unsweetened Almond Milk + Heavy Cream

9. Avocado Boats: Avocado + Frank’s Red Hot Sauce + Eat with spoon out of the skin 10. Quick Charcuterie: String Cheese Stick + Wrap in Prosciutto 11. Keto Yogurt: Whole Milk Yogurt + Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract 12. Keto Muffins: 1 Egg + 2 teaspoon Coconut Flour + Pinch of Baking Soda + Pinch of Salt + Mix ingredients in mug + Microwave 1 minute Psst, if you like mug cakes, check out these 5 mug cake recipes you can make in 2 minutes! 13. Cheese chips: Sliced Cheese + Parchment Paper + Microwave until bubbling 14. Keto Easy Egg Salad: Hard Boiled Eggs + Crush with a fork + Add mayo, mustard, salt and pepper + mix ingredients 15. Sweet & Spicy Snack Mix: Roast Pumpkin Seeds with Salt and Chipotle Chili Powder + Cacao Nibs 16. Dog Dive: Hot Dogs + Salsa Verde 17. Keto Smoothie: Avocado + Unsweetened Almond Milk + Ice Cubes + Monk Fruit Packet + Frozen Strawberries + Kale

18. Spicy Keto Slaw: Wasabi Mayo + Bag of Coleslaw + Sliced Almonds 19. Protein-Packed Chocolate Keto Ice Cream: Greek Yogurt + Vanilla Extract + Chocolate Protein Powder + Freeze for 15 minutes 20. Bagel-less & Lox: Smoked Salmon + Cream Cheese + Capers 21. Chocolate Mousse: ½ cup Heavy Cream + 2 Monk Fruit Packets + 1 TB Cocoa Powder + ½ teaspoon Vanilla Extract + Whisk Together 22. Easy Keto Breakfast: Fried Egg + Frank’s Red Hot Sauce + Bacon 23. Keto Wrap: 3g net carbs Tortilla + Sriracha Mayo + Lettuce + Cheese + Ham 24. Keto Trail Mix: Moon Cheese + Cello Whisps + Macadamia Nuts 25. Crunchy Keto Salad: Chopped Purple Cabbage + Balsamic Vinegar + Monk Fruit Packet Bonus: Keto Cheesy “Bread” Sticks: 1 pack of Ranchero Queso Fresco + Slice into strips + Coat with Olive Oil + Fry on medium-high heat on both sides until it looks dark brown and bubbly

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