Woman Ignite Success Summit 2022 Conference Magazine

A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions by Dr Caroline Leaf

Then, for the next 42-days, you need to continue to consciously practice using the new thought, which allows a useful habit to form. This means that we can all realistically achieve 5 to 6 major goals or resolutions each year! Just do the math: 365days - 63day cycle = 5.8 goals achieved! Can you imagine making 6 major changes to your life each year? The transformation would be incredible! To begin, start with 1 or 2 specific goals and break them into 9-week segments that you can start working on now and then add the others after.