MAKE HAPPEN
PROGRAMME SEPTEMPER 2019 - AUGUST 2020
CONTACT US ARENA RECEPTION T: +(353) 61 213555 +(353) 61 213589 F: +(353) 61 213598 E: ifnfo@ulsport.ie MEMBERSHIP ENQUIRIES Suzanne Fitzpatrick T: +(353) 61 234189 E: suzanne.fitzpatrick@ul.ie DRY SIDE BOOKINGS & EVENTS Jennifer-Anne Mulholland T: +(353) 61 213582 E: hallevents@ul.ie AQUATICS BOOKINGS Colette Moloney T: +(353) 61 202883 E: poolbookings@ul.ie
GROUP FITNESS CLASSES Carmell DeMello E: carmell.demello@ul.ie ADVENTURE CENTRE BOOKINGS Kaye Morrissey T: +(353) 61 376622 E: info@ulac.ie SPORT & RECREATION OFFICE Neasa Fahy O'Donnell T: +(353) 61 202901 E: neasa.odonnell@ul.ie PITCH & OUTDOOR FACILITY BOOKINGS Sara Hartigan T: +(353) 61 233711 E: Pitchbookings@ul.ie
SWIMMING LESSONS ENQUIRIES Ciara O’Sullivan T: +(353) 61 213519 E: aquatics@ul.ie
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MAKE HAPPEN
CONTENTS A message from the Director, Sport and Recreation............................4 Opening Hours..........................................................................................6 Membership Benefits................................................................................ 7 UL Sport Rates.......................................................................................... 8 Campus Membership Rates................................................................... 10 Public Membership Rates....................................................................... 14 Group Fitness.......................................................................................... 18 Health & Performance........................................................................... 30 Strength & Conditioning........................................................................37 North Campus Facilities......................................................................... 41 The Adventure Centre........................................................................... 44 National 50M & 25M Swimming Pool.................................................. 46 Birthday Parties........................................................................................52 Indoor Sports...........................................................................................54 Sports & Recreation................................................................................56 UL Sports Academy................................................................................58 Student Sports Ireland........................................................................... 60 UL Club Schedule.................................................................................. 64 Map...........................................................................................................68 3
C David Mahedy Director, UL Sport & Recreation
éad Míle Fáilte to everyone who enters our unique world of UL Sport. Our role is to make your Sport and Recreation experience a pleasure and help you on your way to improving your healthy lifestyle. ‘Mens Sana in Corpore Sano’ hits you as you enter the UL Sport Arena Foyer to guide you towards our goal ‘A Healthy Mind in a Healthy Body’. It is our mission to actively encourage you to achieve the perfect lifestyle balance to achieve your objectives whether that is in education or simply, life. Our major claim to fame is that we have designed a unique Sports Specific Environment that allows the ‘Basic Beginner and the Olympic or International Athlete’ to achieve their exercise goals in the same sporting facility and at the same time each working at their own intensity level but in harmony. Our aim is to be Number One and to offer the best programmes to compliment the best range of facilities available on any University Campus in the world. Our journey is exciting and you get to experience the sporting benefits of the road we have travelled. Last year we upgraded Ireland’s first 50m Olympic size Swimming Pool, the 400m International Athletic Track and the new and exciting Maguire’s Field Team Sport Zone. Well this year thanks to the continued support of UL student population you will see Ireland’s biggest Indoor Climbing Wall rise out of the ground at the side of the UL Sport Arena for you to enjoy. Work has commenced on this magnificent project which will be available for use in the late Spring Semester 2020. Exciting times for Sport and Recreation as the University of Limerick continues to set the standards not just in Ireland but up there with any University Campus worldwide. The facilities and the exciting programmes have been professionally developed specifically for YOU to enjoy but you have to make the initial move to be part of this fantastic Active and Healthy UL Campus.
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Alas, this is my last cover address to all after a long and exciting innings as Director, Sport and Recreation at this magnificent University. It has been a wonderful journey filled with great memories and milestones that can simply be described as a ‘labour of love’. My one wish is that you all continue to avail of our unique Sports Experience to reach your goals and improve the quality of your life. Please, please keep Sport And Recreation as an integral part of your daily lives……. because you are worth it. 5
OPENING HOURS UL SPORT ARENA Monday - Thursday:
07:00 - 23:00
Friday:
07:00 - 22:00
Saturday:
09:00 - 21:00
Sunday:
10:00 - 18:00
Public Holidays:
10:00 - 18:00
Peak Hours: (Mon - Thur) (Fri)
16:00 - 21:00 16:00 - 20:00
SUMMER WEEKEND OPENING TIMES (June - August) Saturday:
10:00 - 18:00
Sunday:
10:00 - 18:00
Please Note: Preparation for closing commences 15 min prior to listed time above
NATIONAL 50M & 25M SWIMMING POOLS Lane & family recreational swimming are available at the following times: Monday - Friday:
07:00 - 21:45
Saturday:
11:15 - 17:45
Sunday:
10:15 - 17:45
Public Holidays:
10:15 - 17:45
SUMMER WEEKEND OPENING TIMES Saturday & Sunday
from mid-July – end August
10:15 - 17:45
The Management reserves the right to utilise the facilities for galas, tournaments, conferences & other special events. When the 50m pool is required for events, our new 25m pool may be made available for lessons, clubs and recreational swimming at selected times 6
MEMBERSHIP BENEFITS EXTENSIVE HEALTH & PERFORMANCE CENTRE with over 100 stations and Initial Fitness Programme
NATIONAL 50M SWIMMING POOL for lane and recreation swimming, sauna & steam room
GROUP FITNESS CLASSES Exclusive access to a large selection of Group Fitness Classes before 17:00
TOTAL BODY WORKOUT Evening Total Body workout programme with Richie Clifford
AQUA JOGGING CLASSES Exclusive access to Aqua Jogging Classes before 17:00
TRACKS 225M Indoor Suspended Jogging Track and 400M Outdoor Athletics Track
€
TRACK ATTACK Evening Track Attack Circuit Classes
DISCOUNT on many of the Group Fitness Packages and Challenges we operate throughout the year
Locks available at reception 7
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CAMPUS MEMBERSHIP RATES
Staff Membership Rates
Price
Staff Full Year
€370.00
Staff Academic Year (8 Months)
€275.00
Staff Term (4 Months)
€145.00
Staff Children
€175.00
Staff Family (2 Adults & 2 Children) €930.00
Student Membership Rates Student Full Year
Price €305.00
Student Academic Year (8 Months) €235.00 Student Term (4 Months)
€130.00
Valid UL Staff or Student ID Card must be presented with payment. Term and Academic memberships are available for purchase throughout the year.
All lockers require a lock. You can provide your own or they can be purchased in reception. Please note that lockers are only for use while in the facility and they are removed every night.
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CAMPUS CASUAL RATES National 50m & 25m Swimming Pool
Price
Staff €3.50 Student €3.50 Aquatic classes Aqua Jogging 50 Metre Pool Health & Performance Centre
Price €5.50 Price
Staff €6.00 Student €5.20 All Weather Pitches
Price from
Full Pitch from
€80.00 ph
7 A Side Soccer Pitches from
€45.00 ph
Tennis Courts
€10.00 ph
Hockey Pitch
€50.00 ph
Maguires All Weather Pitches Exclusive for student sport and recreation use Mon-Thurs 17:00-22:00 during the academic year. It is available for students or public to book outside of these times. Sports Hall Courts
Price from
5 A side Soccer, Basketball, Badminton and Volleyball Courts
€40.00 ph
Valid UL Staff or Student ID Card must be presented with payment. Term and Academic memberships are available for purchase throughout the year.
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GROUP FITNESS CLASSES CAMPUS PAY AS YOU GO CLASS RATES DAY TIME CLASSES BEFORE 17:00 Class Location Members FIT FOR LIFE
Fitness Studio
Staff & Student Non Members
Free
€3.50
LES MILLS Sports Halls Free BODY ATTACK™
€3.50
LES MILLS Fitness Studio Free BODY PUMP™
€3.50
LES MILLS GRIT™ Fitness Studio
Free
€3.50
MIND BODY FUSION
Fitness Studio
Free
€3.50
PILATES All levels
Fitness Studio
Free
€3.50
SPINNING® All levels
Fitness Studio
Free
€3.50
STEP ATTACK
Fitness Studio
Free
€3.50
ULOVE TO LIFT
Fitness Studio
Free
€3.50
YOGA All styles
Fitness Studio
Free
€3.50
* Saturday classes €5.50 For staff & student non members* CLASS BUNDLES Class bundle price for 15 classes UL Staff & Students 12
€67.50
CAMPUS PAY AS YOU GO CLASS RATES EVENING CLASSES AFTER 17:00 Class Location Members KETTLE BELL FLOW
Fitness Studio
Staff & Student Non Members
€5.50
€5.50
LES MILLS Sports Halls BODY ATTACK™
€5.50
€5.50
LES MILLS BODY PUMP™
Fitness Studio
€5.50
€5.50
LES MILLS GRIT™ Fitness Studio
€5.50
€5.50
PILATES All levels
Fitness Studio
€5.50
€5.50
SPINNING® All levels
Fitness Studio
€5.50
€5.50
STEP ATTACK
Fitness Studio & Halls
€5.50
€5.50
TRACK ATTACK
Jogging Track
Free
€3.50
TRX
Sprint Track
€5.50
€5.50
TOTAL BODY WORKOUT
Sports Halls
Free
€3.50
ULOVE TO LIFT
Fitness Studio
€5.50
€5.50
UL Sport Runners Jogging Track
€5.50
€5.50
YOGA All styles
Fitness Studio
€5.50
€5.50
ZUMBA
Fitness Studio
€5.50
€5.50 13
PUBLIC MEMBERSHIP RATES Membership Price Adult - 12 months
€495.00
Adult - 3 months
€135.00
Under 18 - 12 months
€300.00
Under 18 - 3 months
€85.00
Over 60 - 12 months
€290.00
Over 60 - 3 months
€85.00
Couple - 12 months
€953.00
Family (2 Adults + 2 Kids) - 12 months
€1,143.00
(Additional Child) - 12 months
€96.00
Adult (Pool Only) - 12 months
€370.00
Adult (Pool Only) - 6 months
€205.00
Adult (Off Peak*) - 12 months
€395.00
Non UL Student term (4 months) €150.00 Non UL Student Academic year (8 months)
€280.00
Outdoor Athletics Track (12 months)
€150.00
* Mon - Fri 07:00 - 15:00, All day Sat & Sun Direct Debit payment option available for Annual memberships All lockers require a lock. You can provide your own or they can be purchased in reception. Please note that lockers are only for use while in the facility and they are removed every night. 14
PUBLIC CASUAL RATES National 50m & 25m Swimming Pools Price Adult €7.50 Child €4.00 Golden Years (Over 60’s)
€5.00
Family (2 Adults + 2 Kids)
€20.00
Family (1 Adult + 3 Kids)
€18.00
Aquatic classes
Public
Members
U18
Over 60
Aqua Jogging
€8.00
€5.50
€6.00
€6.00
Health & Performance Centre
Price
Adult
Peak* €8.50
Off-Peak €7.00
Over 60
Peak* €6.00
Off-Peak €5.00
Under 18
Peak* €5.50
Off-Peak €4.50
All Weather Pitches
Price from
Full Pitch From €150.00 ph 7 A Side Soccer Pitches From €55.00 ph Tennis Courts
€10.00 ph
Hockey Pitch
€50.00 ph
Hurling Wall
€50.00 ph
Sports Hall Courts
Price from
5 A side Soccer, Basketball, Badminton and Volleyball Courts €40.00 ph *Peak hours: Mon - Thur 16:00 - 21:00, Fri 16:00 - 20:00 15
GROUP FITNESS CLASSES PUBLIC PAY AS YOU GO RATES DAY TIME CLASSES BEFORE 17:00 Classes
Location
Members
Public
LES MILLS Fitness Studio BODY PUMP™
Free
€5.50
LES MILLS Sports Halls BODY ATTACK™
Free
€5.50
LES MILLS GRIT™ Fitness Studio
Free
€5.50
FIT FOR LIFE
Fitness Studio
Free
€5.50
HIIT
Fitness Studio
Free
€5.50
MIND BODY FUSION
Fitness Studio
Free
€5.50
PILATES All levels
Fitness Studio
Free
€5.50
STEP ATTACK
Fitness Studio
Free
€5.50
SPINNING All levels
Fitness Studio
Free
€5.50
YOGA All Styles
Fitness Studio
Free
€5.50
ULOVE TO LIFT
Fitness Studio
Free
€5.50
®
* Saturday €7.50 For Non Members * CLASS BUNDLES Class bundle price for 15 classes Public €97.50
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PUBLIC PAY AS YOU GO CLASS RATES EVENING CLASSES AFTER 17:00 Classes
Location
Members
Public
KETTLEBELL FLOW
Sprint Track
€5.50
€7.50
LES MILLS BODY ATTACK™
Sports Halls
€5.50
€7.50
Fitness Studio
€5.50
€7.50
LES MILLS GRIT™ Fitness Studio
€5.50
€7.50
PILATES All levels
Fitness Studio
€5.50
€7.50
SPINNING® All levels
Fitness Studio
€5.50
€7.50
TRACK ATTACK
Jogging Track
Free
€5.50
TOTAL BODY WORKOUT
Sports Halls
Free
€5.50
TRX
Sprint Track
€5.50
€7.50
ULOVE TO LIFT
Fitness Studio
€5.50
€7.50
YOGA All Styles
Fitness Studio
€5.50
€7.50
UL SPORT RUNNERS
Jogging Track
€5.50
€7.50
ZUMBA
Fitness Studio
€5.50
€7.50
LES MILLS BODY PUMP™
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ULOVE GROUP FITNESS
MAKE HAPPEN IN THE CLASS
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Our aim is for you to have a great fitness experience, each time you work out with us in any of Group Fitness classes. Generally people attend a class because the time suits, that’s why nearly all our classes are multi-level. You will find that our instructors will provide options and modifications in all classes. You work at your own level. Our groups get results much quicker in our group formats, rather than working-out alone. Beginners are always welcome and can start anytime. It’s really important to try to arrive at least ten minutes prior to the class start time, to allow time for adequate set up and/ or to inform the instructor that you are new to the class. Our instructors are highly trained, motivated and educated, with many travelling for continuous education, so you will be in good hands. With over 70 Classes per week, we update our timetable weekly, so you can check it out online at www.ulsport.ie or pick up a copy at UL Sport Arena Reception. UL Sport prides itself on innovation so our extensive timetable may change throughout the year. An updated schedule of classes is always available from reception or online at www.ulsport.ie, with regular updates on our social media. For further information or a copy of our timetable please email our Group Fitness Co-ordinator: carmell.demello@ul.ie.
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AQUA JOGGING Aqua Jogging is literally running in deep water, wearing a flotation belt around your waist, to keep you fully buoyant and is such an enjoyable, effective, non-impact interval workout. Ideal for those who simply enjoy pool exercise, all the way to elite athletes, for performance enhancing and rehabilitation. LES MILLS BODYATTACK™ A high-energy fitness class with moves that cater for total beginners to total exercise addicts. BodyAttack™ combines athletic movements like running, lunging and jumping, with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. LES MILLS BODYPUMP™ BODYPUMP™ is the world’s most successful barbell training class and the secret to this is the ‘rep effect’. High reps with low to medium weight is the formula you need to tone and strengthen muscles and force the body to consume calories. Your BODYPUMP™ instructor is trained to provide lots of options for each exercise, so that everyone who comes to class leaves feeling like they’ve had a great workout. Always arrive early so you can set your equipment up. LES MILLS GRIT CARDIO™ GRIT CARDIO is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results. Improves Fitness And Burns
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MAKE HAPPEN IN THE CLASS
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LES MILLS GRIT STRENGTH™ GRIT STRENGTH is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weighted plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be motivating you to go harder to get fit, fast. FIT FOR LIFE A low-impact conditioning class, ideal for those who prefer less impact and intensity, but would still like a workout which tones and strengthens. A very friendly and non-intimidating class environment, with sections to target upper, lower and mid-body. KICK START LIFT LEAN KICK START LIFT LEAN is one of our adopted Fat Loss and Wellness Programmes and participants have had brilliant success. Under the guidance of Kick Start Coaches, you undertake a new approach to food as you become empowered, via knowledge and training to make the right food choices for you. You also receive online support and back-up, with an abundance of information to keep you going. If you would like to make some changes in your life and 'Kick Start' your body, this programme could be for you. REBOUNDING A low impact, yet energetic, cardio workout on mini-trampolines. A full body workout with many health benefits and especially good for the immune system. Also kind to joints as there is no impact. Ideal if you had to take a break from running on the roads, now you can bounce back, in our new UL Rebounding Sessions. An array of movements to inspirational music, time efficient, stress busting and energy boosting. SPINNING® UL Sport Arena is an Official Spinning® Centre, with a team of highly motivated official Spinning® instructors, trained to teach all levels of fitness, within one class, on a journey of hill-climbs and flat roads, designed to challenge your heart-rate and strengthen your legs. Spinning® classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged. 22
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TOTAL BODY WORKOUT Total Body Workout is an energetic workout in our Main Sports Hall (and it’s included in your membership) with a friendly atmosphere, pumping tunes and cardio choreographed sections, with or without handweights, finished off with a core section. Richie Clifford and his team would love to have you join them in one of Ireland’s largest Fitness Classes. TRACK ATTACK Track Attack is a unique circuit training experience, which takes place on our Indoor jogging track (first floor). Push yourself as hard as YOU want to. A perfect place for beginners to start or an ideal class to push your limits. You literally perform an exercise and move along the track to your nextstation. A great atmosphere and non-intimidating class environment. TRX® TRX (Suspension Training) is a popular workout that leverages gravity and your bodyweight to perform hundreds of exercises. You, the participant, will be in control of how you wish to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. A versatile workout for 'everyone', TRX Suspension Training will help to strengthen your core, increase your stamina, making you feel and look your best. ULOVE TO LIFT ULOVE TO LIFT is UL Sport Arena’s very own barbell, weights & conditioning class, with each session having a unique feel. ULOVE TO LIFT is taught by UL Sport Instructors who have a passion for creative conditioning and strong backgrounds in Strength & Conditioning, Personal Training, Crossfit, Athletics & Core Training. ULOVE TO LIFT is a guided weights class, and will give you a time effective full body workout.
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HIIT (HIGH INTENSITY INTERVAL TRAINING) HIIT is an extremely efficient way to get leaner and gain great results. It might not always ‘feel’ easy as you alternate between high and low intensity, but the beauty is you work at YOUR high intensity (NO ONE ELSE’S) Look out for our HIIT Challenges – where we will mix your HIIT workouts up, on a daily basis. HIIT is suitable for beginners and experienced alike. You just need to listen to your body and enjoy the variety. PILATES (MIXED) A series of mat-work exercises designed to lengthen, strengthen and condition the body, based on the teachings of Joseph H Pilates. Focus on classical Pilates fundamental body awareness and strong technique. SPORTS PILATES All of the benefits and movements from a classical Pilates class, with the added incentive for those from a sporting and/or fitness background to take that opportunity to enhance flexibility and core strength, to up your game and performance. POWER PILATES All the fundamental Pilates movements, with an infusion of flow and movement patterns, adding power and full body strength.
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You will love our Yoga Classes at UL Sport Arena. Yoga has become so important to many, and we are really proud of our Yoga programme. If you are new to Yoga you are so welcome, just please always tell the instructor if it’s your first time.
CORE VINASA FLOW YOGA Vinasa Yoga is a highly popular strong flow style class that uses breath connection and body weight to build strength as well as flexibility. SPORTSYOGA® SportsYoga® will take your sport, fitness, strength and flexibility to another level and you will create balance in the body, muscular groups, alignment, mobility with enhanced strength. Prepare to work and be challenged. Reap the rewards in the rest of your sport or fitness performance. YOGA BASICS A relaxing end to your day or an amazing way to start your yoga practice. Come and find out more about the world of yoga and learn new postures. Nobody loves people arriving late for YOGA Please do not enter a YOGA class once it’s started.
UL SPORT RUNNERS Whether you enjoy the occasional jog or you are seasoned participant in longer running events, why not join our experienced running coach Derek, in our exciting, new UL Sport running club. These sessions will motivate you and assist in taking your running to a new level in a fun and focused environment. STRONG BY ZUMBA A new fitness innovation which is ideal for those motivated by music (but is NOT a Zumba dance class). An interval class, where each move is matched by the beat of the music. Come and try and see if you like it. ZUMBA is dance fitness at its best. Beginners start anytime. MIND BODY FUSION A blend of Yoga based postures, Fitness Pilates and relaxation, set to ambient music. Suitable for all levels. 29
HEALTH & PERFORMANCE
MAKE HAPPEN IN THE GYM
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Our team will guide you through a personalised programme suitable for your own individual interests, goals and fitness levels. Whether you want to lose weight or develop strength, speed and power for a specific sport, UL Health & Performance Centre is ideal in providing an encouraging and motivating environment in which to achieve your goals.
1-1 PERSONAL TRAINING Train 1-1 with a UL Sport Personal trainer and you will benefit from a truly personalised workout experience. Learn how to safely and effectively work out so you don’t waste time at the gym with little or no results. Your trainer will motivate you, track your progress and ensure you complete each exercise with good technique thereby maximising training effects and preventing injury. These sessions are fun but also get results. PARTNER TRAINING (2 INDIVIDUALS) If you prefer working out with someone why not grab a friend and split the cost of training! A UL Sport Personal Trainer will work with you and your partner to design a workout program that will challenge both of you. These sessions are a great, budget-friendly option that add an additional layer of motivation to your training.
Martina Meaney on 061 234107 or email martina.meaney@ul.ie 31
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SMALL GROUP PERSONAL TRAINING Why not train with some friends or bring a couple of family members? Our UL Sport Personal trainers will train up to 4 people at a time. You will still get plenty of attention as the group is small and sometimes having a bit of competition among friends is very motivating. The trainer still includes exercises that focus on the individual needs of each person. JUMPSTART Our Jumpstart programme aims to teach children the fundamentals of movement e.g. jumping, throwing and running. Sports covered will include Athletics, Gymnastics with games such as Lacrosse, Basketball and many more. The classes will introduce children to a variety of sports movements, which will challenge their fine and gross motor skills. Kids with dyspraxia or other movement issues will be welcomed. Fun guaranteed!! MEDEX Our MedEx classes are designed for people who have had a cardiac event such as a heart attack, bypass or stent. Clients must be referred by a hospital based cardiac rehabilitation programme, cardiologist or GP. Referrals can be sent to medexul@healthmail. ie. For queries contact Sinead Kelly on 061213555.
For further information or bookings contact info@ulsport.ie 33
HEALTH ASSESSMENT - EVALUATE TO SUCCEED A Health assessment gives you the opportunity to review your physical condition based on a wide range of health measurements. A health assessment can be booked by both members and non members. All assessments are accompanied by a complete breakdown and analysis of results. Tests Include: Height, Weight, Blood Pressure, Waist-Hip Ratio, BMI, Body Fat %, Vertical Jump, Flexibility, Grip Strength, VO2 Max testing. Only â‚Ź40 with report. V02 MAX AND LACTATE THRESHOLD TESTING We can now offer lab based V02 max tests in conjunction with the PE and Sport Science Department. These are maximal tests that accurately estimate your fitness level. Lactate profiling can be done at the same time. 34
STRENGTH AND CONDITIONING COURSES These courses run throughout the year in 4 week blocks. Courses are suitable for all levels from beginners to advanced. Beginners are always welcome! Our instructor will tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself. Classes take place twice per week. Each course is four weeks in duration. Book now to secure your place as we only take a maximum of 12 people in each class. For further information or bookings contact Sinead Kelly 061 234107 or sinead.kelly@ul.ie
NUTRITION CONSULTATION
GROUP BOOKINGS
Thomas Faherty is a Sports and Exercise Sciences graduate from University of Limerick with 10 years’ experience working with casual users & high performance athletes. He is a member of the International Sports Science Association and a certified Fitness Nutrition Specialist.
Would you like to bring a group to the Health and Performance Centre to gain the benefits of exercise? Group bookings cater for max numbers of 15 per group. Instructor available on request. A session with an instructor will include demonstrations of appropriate exercise techniques, enabling you to maximise your workout experience. Times available during off peak hours.
Services & Fees Individual private Consultation: €40.00 Individual review Consultation: €25.00 Corporate rates available
For further information or bookings contact Sinead Kelly 061 234107 or sinead.kelly@ul.ie
Contact Thomas Faherty BSc, CSCS, SFN Email: Thomas.faherty@ul.ie Telephone: 061-234107 Consultations by appointment only. Private Consultations for individuals. Group and Team Consultations and Seminars. Corporate and workplace Health Promotion and Wellbeing. Body Composition and Anthropometric analysis
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STRENGTH & CONDITIONING The National Strength & Conditioning Centre is a state of the art training facility situated at UL Sport. It is a training area equipped with elite functional and high end specialised equipment, and is overseen by expert and qualified personnel. You have found the ideal place to train your team. Contact us now to secure your booking. These include sports fitness testing with analysis of results, sports specific practical sessions, programmes and seminars. Experienced and qualified staff are available to work with your team. Being fit is an element that a team can never do without. In order to maximise your team’s potential you must know where their fitness levels currently lie. As a result the Sports Science Team here at UL Sport will decide on the most beneficial tests specific to your sport. We offer a tailored package of tests to monitor and progress your team’s fitness. The UL Sport Arena Fitness testing services are available to teams from all sports and are accompanied by a complete breakdown and analysis of results. Included in the comprehensive range are tests in the areas of strength, power, body composition, energy systems and a whole lot more.
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Sports fitness testing is essential to: »»
Identify weaknesses
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Monitor progress
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Provide feedback
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Educate coaches and athletes
PREDICT PERFORMANCE POTENTIAL Evaluating your results with UL Sport staff will ensure that your team receives maximum benefit from the experience. All tests should be combined with at least one retest so that your team’s progress can be measured. PRACTICAL SESSIONS Our Sports Performance Services Team has amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as: Pick from any of the following practical sessions: »» »» »» »» »» »» »» »»
Circuit training Interval training Core training Mobility / Flexibility Lower Body/Upper Body PNF (Propioceptive/ Neuromuscular/ Facilitation) Static stretching Strength
»» »» »» »» »» »» »»
Strongman Introduction to strength training Introduction to Olympic weight lifting Power Plyometrics Speed Speed Agility Quickness (SAQ)
For further information or bookings contact Thomas.faherty@ul.ie 061 234107 or info@ulsport.ie
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MAKE HAPPEN ON THE FIELD
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ALL WEATHER PITCHES
NORTH CAMPUS Ireland’s largest all-weather floodlit facility This multi-purpose fully floodlit all weather synthetic grass park contains 2 full size 3G soccer pitches, 1 full size 3G rugby pitch and a full size 3G GAA pitch. This is the largest artificial grass development in Ireland to date designed to World Rugby, GAA and FIFA specifications. The 3G All Weather surface plays like natural grass and is designed for full contact. In addition to the state of the art playing fields, there is a Sports Pavilion which includes a Reception Area, 8 changing rooms (all with underfloor heating), 2 squad meeting rooms and The Pavilion Bar & Restaurant. In 2018 a new team strength training zone was added. Opening Hours: Mon – Fri 08:30 – 22:30 Sat & Sun 09:00 – 18:00
Opening hours are subject to bookings
For Bookings Contact Sara 061-233711 or pitchbookings@ul.ie 41
MAKE HAPPEN ON THE TRACK
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MAGUIRE'S ALL WEATHER PITCHES The newest addition to UL Sport facilities - South Campus Maguire's Field Development comprising of 2 full size GAA pitches / 4 full size soccer 3G all-weather surfaces, full size GAA grass pitch and 2 ball walls all floodlit and surrounded by a walking/jogging track - 1 mile long. This multi-purpose field sport, student funded project opened in September 2018 and is the latest flagship student sport development & the largest of its kind in Ireland. Exclusive for student sport & recreational use Monday - Thursday 17.00 - 22.00* * During the academic year. It is available for students or public to book outside listed times
For Bookings, (061) 233711 or pitchbookings@ul.ie »» »» »» »» »»
Maguire's All Weather Pitches are now a supervised facility subject to bookings. Student Club usage is by Booking Only. Student Individual usage requires presentation of ID Card to Supervisor on Duty. All Club activity will be posted on Notice Board daily. Public Access (outside of Club times) is restricted to Booking Only.
ATHLETICS TRACK UL Sport Outdoor Athletics Track - the recent upgrading of the 400M International standard athletics track completes the jewel in the crown of the current sport developments at UL Sport. For Bookings, (061) 233711 or pitchbookings@ul.ie »» »» »» »» »»
This Athletics Track is now a supervised facility. Group Usage is restricted to Booking Only. Individual Usage is restricted to Ticket Only. All groups/clubs must book in advance and times will be displayed on notice board daily. Individual Staff/Students/Arena Members must present ID Card at Arena Reception to acquire ticket for access. (No Charge) »» Individual Public Usage must purchase a ticket at Arena Reception. »» Booked Athletics Clubs take precedence over Individual Bookings.
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THE ADVENTURE CENTRE
MAKE HAPPEN AT THE LAKE
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The UL Sport Adventure Centre in Killaloe is a tremendous addition to the campus sports facilities for our students and staff and also the general public. Situated on the sheltered shores of Lough Derg, two miles outside the picturesque town of Killaloe, it is an ideal location for outdoor activities such as Sailing, Windsurfing, Canoeing, Kayaking, Archery and Orienteering. Also on offer is the challenging High
Ropes Course and an exciting new Rock Climbing Tower. The award winning Centre is renowned for School Tours, Kids Adventure Camps and Skills Courses. ULAC also delivers an extensive range of Team building activities which have proved to be a huge success, and well worth considering. The Centre caters for students and staff during the academic year and is also open all year round to the general public.
UL Sport Adventure Centre, Two Mile Gate, Killaloe, Co. Clare. Tel: 061 376622 E-mail: info@ulac.ie Website: www.ulac.ie www.facebook.com/ulsportadventurecentre 45
NATIONAL 50M POOL & 25M DIVING POOL
MAKE HAPPEN IN THE POOL
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SWIMMING LESSONS Our Swim Academy will cater for anyone of any ability. Total beginner or nervous adult? You are especially welcome to learn at your own pace in a relaxed environment and with others of a similar standard. Maybe you can already swim but need some work on your stroke technique? Or perhaps you’d like to get faster for triathlon or open water swimming! No problem. Our team of qualified swim instructors and coaches will help you to become stronger and more efficient in the water. We are very pleased with our results in tutoring adults and children and we offer group classes, one to one, and two to one instruction. SPRINGBOARD DIVING Coming soon! Learn to dive from our 1m and 3m Olympic standard springboards. Classes for adults and children will take place in our new 25m diving pool! For more details please contact Swim Development Co-ordinator Ciara on 061-213519, or email aquatics@ul.ie WATER SAFETY Learn to save a life. In association with Irish Water Safety, the National 50m Swimming Pool offers a wide range of courses in this specialist area. Adults and children are catered for from Safety 1 to Rescue 3, including the PLG qualification. Contact limerickcitywsac@gmail.com for further information about this life saving skill. AQUA JOGGING One of our most popular classes and ideal for everyone from the casual user to high performance athletes. Aqua Jogging is, quite simply, running in deep water! Participants wear a flotation belt around their waists to keep their head and shoulders above the water ensuring a great and safe nonimpact interval workout. SUB AQUA, WATERPOLO, KAYAKING & CANOE POLO For more information please see https://ulwolves.ie/
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MAKE HAPPEN IN THE POOL
Swim Ireland’s UL Sport Performance Centre 48
PRIVATE SWIMMING LESSONS
We offer private one to one swimming lessons at affordable prices BEGINNER If you are a nervous swimmer and would feel more comfortable with an instructor with you in the water, private lessons can help you build confidence and improve your swimming IMPROVER AND ADVANCED Are you a confident swimmer but have a specific skill you would like to improve? Private lessons will help you reach your goals CHILDREN If you would prefer your child to receive one to one tuition and to learn or improve to improve upon what they already mastered, private lessons are just the thing for you! Adult one to one â‚Ź32.00 for 45 minutes Child one to one â‚Ź25.00 for 45 minutes Adults and Children with Special needs are welcome in both group and private lessons. Two-to-one rates also available for adults & children
SWIM ACADEMY PATHWAY (CHILDREN) TEACHING Water Confidence Children aged 3 to 6 years of age Beginner 1 Children aged 6 upwards who cannot swim Beginners 2 Children who can swim a little Older Beginners Children who can swim on front and back Improvers 1 Children who can swim on front and back & Brst/st Improvers 2 Children who have completed Improvers 1 Improver Deep In deep water, must be able to swim F/C, B/C & Brst/St Improver Advanced Children who have completed Improver Deep Advanced Children must be able to swim 100m F/C, B/C, Brst/St COACHING Lane Coaching Level One Level Two
Please see separate flyer for lane swimming classes Skills development, 25m pool Advanced stroke technique and fitness, 25m & 50m pools
SWIMFIT A combo of water safety, water polo and more. Suited to the advanced but non-competitive swimmer 49
MAKE HAPPEN IN THE POOL
AQUATICS NOTES
The Management of the UL Sport Aquatics Facility reserves the right to alter the timetable without notice. Lane availability & floor depth may vary due to Arena requirements. We have recently added a new multi-purpose 25m diving pool – complete with Olympic standard 1m and 3m springboards - to our portfolio! This will allow us to enhance our Swim Academy by improving on existing programmes and introducing new classes. Visit www.ulsport.ie, follow us on @ULimsport or find us on our social media platforms for updates. Meanwhile, check out our brand new sauna and steam room. 50
AQUATICS CLASS TIMETABLE CLASSES DAY
TIME
3 - 6 year old Wednesday Sunday
16:00 - 16:45 10:00 - 10:45
Specialised water confidence class, floor depth @ 0.6m (2ft). See flyer at reception
Children Mondays 16:00 Beginner Tuesdays 19:00 to Advanced Wednesdays 17:00 Classes Thursdays 17:00 Fridays 17:00 Sunday 11:00
17:00
Children Lane Classes
Monday Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Friday
Level 1 Level 1 Level 2, Swimfit Level 2 Lanes level 1, Level 2 Lanes level 1, Level 2, Swimfit Level 2, 25m format Level 1, Swimfit Level 1, Level 2, Swimfit
Adult Lessons
Tuesdays 20:00
Aqua Jogging
Monday 11:00 Tuesdays 10:00 Wednesday 11:00 Friday 11:00
17:00 19:00 20:00 19:00 17:00 18:00 19:00 20:00 20:00
19:00
20:00
18:00 19:00 20:00
19:00 19:00
Note: Each swim lesson is 45 min in duration
Alan Ward Manager National 50m Swimming Pool, alan.ward@ul.ie Colette Moloney Aquatics Administrator Tel: 061-202883, poolbookings@ul.ie Ciara O’Sullivan Swim Development Co-ordinator Tel: 061-213519, aquatics@ul.ie 51
BIRTHDAY PARTIES
MAKE HAPPEN ON THE COURTS
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Contact Jennifer-Anne Mulholland Dry Sports Bookings & Events Manager Tel: 061 213582 Email: hallevents@ul.ie
OPTION 1 SPORTS ‘N’ BOUNCE
€140.00
Challenge yourself in fun sports like Tag Rugby/Spongee Polo/Basketball/ Indoor Soccer/Uni Hoc. for one hour on our indoor courts. To finish bounce your way to fun on our inflatables. This action packed sports party guarantees fun and enjoyment for all! Activities
Choice of four of the following sports plus Bouncy Castle. Basketball, Indoor Soccer, Spongee Polo, Tag Rugby or Uni Hoc
Duration
1 hour court activity, 30 mins Bouncy Castle fun
Availability
Fri: 16:00 - 18:00. Sat & Sun: 11:00 - 17:00
No. of Guests
Max 20. Each additional child €5 each
* Supervision on Bouncy Castle by a UL Sport Arena member of staff
OPTION 2 SUPER BOUNCE
€95.00
Bounce your party away with an hour of fun and play on our inflatables. Excellent fun for all!! Activities
2 Bouncy Castles
Duration
1 hour
Availability
Fri: 16:00 - 18:00. Sat & Sun: 13:00 - 18:00
No. of Guests
Max 20. Each additional child €5 each
* Supervision on Bouncy Castle by UL Sport Arena member of staff
OPTION 3 SPORTS PARTY
€65.00
One hour of fun filled action on our indoor courts. Activities
Choice of two of the following sports:
Basketball, Indoor Soccer or Tag Rugby
Duration
1 hour court activity
Availability
Fri: 16:00 - 18:00. Sat & Sun: 13:00 - 18:00
No. of Guests
Max 20. Each additional child €5 each
Please Note: Birthday Party bookings taken between 10:00 - 17:00 Mon-Fri. Party Coach (optional) cost €20
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INDOOR SPORTS
MAKE HAPPEN ON THE TEAM
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Why not organise a weekly time with colleagues, friends and team mates? Hourly Slots Long & Short term bookings
INDOOR SOCCER BASKETBALL BADMINTON VOLLEYBALL Contact Jennifer-Anne Mulholland, Dry Sports Bookings & Events Manager on Tel: 061 213582 Email: hallevents@ul.ie
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SPORT & RECREATION OUR CLUB SPORT PROGRAMME Working with the UL Wolves Clubs, we support a comprehensive club sport programme for students of all abilities and interests competing in a range of domestic and national competitions. Whether you are an eager beginner or experienced competitive athlete, our clubs can provide the perfect sporting environment. Orientation Week: 2th - 6th September you will be given a guided tour of the UL Sport Arena where you will also receive information about our Sport & Recreation Programmes and UL Clubs. UL Wolves Clubs & Societies. Recruitment Evening Week 1: 11th September - 16:00-20:00 Please come along to this exciting evening – meet with the UL Wolves Clubs & Societies and sign up as a member. GET ACTIVE Activities During Week 1: 9th – 13th September Monday - Friday MEMBERSHIP DRIVE Come Join UL Sport Tuesday
FRESHER’S 5KM
Early Morning Run. Meet at the UL Arena Reception
Wednesday
CLUBS & SOCIETIES RECRUITMENT DRIVE
at 16:00 - 20:00 @ UL Sport Arena
Thursday
TASTER DAY UL Clubs Welcome Sessions in the UL Freshers Pack
Further information on Clubs & Societies www.ulsu.ie/clubssocs
NEED HELP....... CONTACT Neasa Fahy O’Donnell Senior Executive Sports Manager email: neasa.odonnell@ul.ie Tel: 061 202901 56
MAKE HAPPEN ON THE TEAM
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UL SPORT ACADEMY The UL Sports Scholarships are designed to support elite athletes in pursuing and excelling in their sport while also undertaking study at the University of Limerick. SCHOLARSHIPS ARE OFFERED UNDER 3 CATEGORIES GOLD Support towards a training grant, accommodation, registration, sports science support, coaching and gym membership. SILVER Support towards a training grant, accommodation, registration, sports science support, coaching and gym membership. BRONZE Support towards a training grant, sports science support, coaching and gym membership. In addition, UL will support all the athletes with workshops and academic mentoring to assist them in achieving success in both academic and sporting careers. WHO CAN APPLY? The scheme is open to ALL current UL Students or to those applying to come to UL for the first time either through the CAO or transferring at undergraduate or postgraduate level. HOW TO APPLY? Applications can be made online at www.ul.ie/sportsscholarships WHEN TO APPLY? See our website for details on closing and award dates for the coming year. OTHER SCHOLARSHIPS Applicants for UL scholarships will automatically be considered for a number of other sports specific scholarships. To date we have awarded 106 scholarships since its introduction in 2016 across 16 sports. There will be a further 70 awarded in 2019. »»
Michael Hillery and Jacinta O’Brien Athletics Scholarships
»»
Plassey Campus CLG/Swim Ireland Bursaries
»»
Paddy Dooley Rowing Scholarship
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MAKE HAPPEN ON THE TEAM
Sinead Loughran (Ireland Hockey Player). – "Having access to UL sports facilities and being provided a scholarship by UL, is something I’m extremely grateful for and proud of. For me, it’s not about the title of “winning a scholarship” or having financial support, it’s more than that. It’s knowing that your University is backing you and helping you to be the best student and athlete you can be, and that, in my eyes, is priceless. Utilising resources such as nutritionists, gyms, and pitches, allows you to tap into that 1% you need to enhance your game and take on any challenges you face. You meet different athletes on the same journey as you, and together, you push to be the best. Conducting a Medical degree is hugely time consuming, as is playing international sport. Having access to great facilities and support from UL staff, allows me to balance the two, and gives me the best chance to succeed both on and off the pitch." 59
WORLD UNIVERSITY GAMES (WUG) This multisport event, which takes place every two years, is the second biggest sporting event to the Olympics and UL is very fortunate over the past number of years to have students selected to represent UL & Team Ireland at these Games. Our most recent success saw Thomas Barr win Gold in the 2015 WUG in Gwangju, South Korea in 400m hurdles! Thomas then went on the following summer to reach the final of this same event in the Rio Olympics- although placing 4th at that time he was crowned the 4th fastest athlete in the world such was the enormity of his run and fastest ever, Irish athlete, for 400m hurdles. Words of advice from Thomas – “Never give up on your sporting dream, the experience of my first multi-sport event, the 2015 World University Games, prepared me for the biggest sporting stage of my life, the 2016 Rio Olympics and for this I will always be truly grateful…. Next stop Tokyo 2020”.
STUDENT SPORT IRELAND (SSI) Is the governing body of third level sport in Ireland. Its vision is to work in partnership with national and international bodies identifying pathways for college communities to participate, complete and develop through sport and physical activity. Its mission is to promote and develop third level sport in Ireland. Further info and how SSI can assist www.studentsport.ie
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UL CLUB SUCCESSES
»»
UL Archery host Intervarsities 2018
»»
Athletics host Harvard / Yale Limerick Invitational meet in June 2019.
»»
UL Men's Basketball win back to back "B" Intervarsity titles in 2018 & 2019. UL Club host Intervarsities in 2018.
»»
UL GAA make history in 2016 when all four codes reach the championship weekend in their respective sports (Men's & Ladies Football, Hurling & Camogie)
»»
UL Hurlers win the Fitzgibbon Cup in 2015 & 2018. Fresher 1 win the championship & Fresher B win the league in 2019.
»»
Ladies Football win the O'Connor Cup in 2017 & 2019. Fresher Ladies football win fresher tournament 2018 & 2019. 61
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»»
Camogie Seniors win the Ashbourne Cup in 2019 to do four in a row (Never done before by any college). Intermediates win the All Ireland Championship 2018 & 2019.
»»
UL Womans Hockey win the Chilean Plate in 2018.
»»
UL Kayaking host Intervarsities (3 Day event) and win the overall title in 2019.
»»
UL Bohemians Womans Rugby win All Ireland Cup in 2017 & 2019. They won the Munster Senior Cup in 2017, 2018 & 2019.
»»
UL Mens Rugby win SSI Div 2 All Ireland League in 2019. UL Bohemians U20's win the Donal Walsh Plate.
»»
UL Soccer Men host the 2019 Collingwood Cup and are beaten finalists. UL Freshers Soccer win the Harding Cup 2019. UL Womans Soccer win All Ireland League 2017.
»»
Eight UL Graduates were inducted into the UL Sport Hall of Fame. (Situated on the Jogging track in the the UL Sport Arena) 63
UL CLUB SCHEDULE ACTIVITY
DAY AREA
TIME
American Football Mon
Maguires All Weather
20:00 - 22:00
Wed
Maguires All Weather
19:30 - 21:30
Archery
Mon
Sports Hall PESS Bldg
19:30 - 22:30
Wed
Sports Hall PESS Bldg
19:30 - 22:30
Athletics
Mon
Outdoor Track
18:00 - 20:00
Wed
Outdoor Track
18:00 - 20:00
Outdoor Track
18:00 - 20:00
Outdoor Track
18:00 - 20:00
Thurs
Fri
Tues
NSCC
18:00 - 20:00
Badminton
Mon
Court 1
20:15 - 22:45
Mon
Court 4
21:15 - 22:45
Wed
Court 1
14:00 - 16:00
Wed
Court 1
20:15 - 22:45
Wed
Court 4
21:15 - 22:45
UL Huskies
Tues
Court 2
20:00 - 21:30
Thurs
Court 2
20:00 - 21:30
Varsities
Mon
Court 2
21:30 - 22:45
Wed
Court 2
21:30 - 22:45
Tues
Court 1
20:00 - 22:00
Basketball (W)
Basketball (M) Varsities
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ACTIVITY
DAY AREA
TIME
Limk Sport Eagles
Mon
Court 2
20:00 - 21:30
Wed
Court 2
20:00 - 21:30
Boxing
Mon
UL Arena Sprint Track
21:00 - 22:30
Wed
UL Arena Sprint Track
21:00 - 22:30
Brazilian Jiu Jitsu
Wed
Gym PESS Bldg
21:00 - 22:30
Camogie
For info www.www.ulgaa.com
Capoeira
Tue
Sports Hall PESS Bldg
19:00 - 20:15
Wed
Sports Hall PESS Bldg
19:00 - 20:15
Gaelic Football (M &W) For info www.ulgaa.com Handball
Mon
Sports Hall PESS Bldg
19:00 - 20:15
Thurs
Sports Hall PESS Bldg
20:15 - 22:30
Hockey (W)
Mon
Synthetic Grass
18:00 - 20:00
Thurs
Synthetic Grass
18:00 - 20:00
Hockey (M)
Weds
Synthetic Grass
18:00 - 20:00
Hurling
For info www.ulgaa.com
Kayak Club
Tues
50M Pool
22:00 - 22:45
Wed
50M Pool
22:00 - 22:45
Thurs
50M Pool
22:00 - 22:45
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ACTIVITY
DAY AREA
TIME
Krav Maga
Mon
Gym PESS Bldg
21:00 - 22:30
Wed
Gym PESS Bldg
19:00 - 21:00
Parkour
Tues
Gym PESS Bldg
21:00 - 22:30
Rugby (M&W)
Mon
North Campus All Weather 18:00 - 20:00
Tues
North Campus All Weather 18:00 - 19:00
Wed
North Campus All Weather 18:00 - 19:00
Thurs
North Campus All Weather 18:00 - 19:00
Shotokan Karate
Tues
Gym PESS Bldg
19:00 - 21:00
Thurs
Gym PESS Bldg
20:15 - 22:30
Soccer (M&W)
Mon
Maguires All Weather
20:00 - 22:00
Tues
Maguires All Weather
20:00 - 22:00
Wed
Maguires All Weather
20:00 - 21:30
Thurs
MaguiresAll Weather
18:00 - 20:00
Soccer (Staff)
Wed
North Campus All Weather 13:00 - 14:00
Fri
North Campus All Weather 17:15 - 18:45
Social Soccer
Tues
Maguires All Weather
18:00 - 19:00
Subaqua
Tues
25m Pool
20:00 - 21:45
Surf Club
Mon
50m Pool
22:00 - 22:45
Swimming
Mon
50m Pool
22:00 - 22:45
Tues
50m Pool
21:00 - 22:45
Wed
50m Pool
21:00 - 22:45
Fri
50m Pool
08:00 - 08:45
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ACTIVITY
DAY AREA
TIME
Table Tennis
Wed
UL Arena Sprint Track
14:00 - 17:00
Taekwondo
Mon
Gym PESS Bldg
18:00 - 20:45
Thurs
Gym PESS Bldg
19:00 - 20:15
Tag Rugby
Mon
Maguires All Weather
20:00 - 22:00
Tennis (staff)
Mon
Tennis Courts
13:00 - 14:00
Tennis Courts
13:00 - 14:00
Tennis Courts
17:00 - 19:00
Thurs
Tennis Courts
17:00 - 19:00
Tennis (students)
Mon
Tennis Courts
17:00 - 19:00
Wed
Tennis Courts
14:00 - 19:00
Trampolining
Tues
Sports Hall PESS Bldg
19:30 - 22:30
Thurs
Sports Hall PESS Bldg
19:00 - 20:15
Ultimate Frisbee
Tues
Sports Hall PESS Bldg
18:00 - 19:30
Tues
Maguires All Weather
18:00 - 20:00
Wed
Maguires All Weather
21:00 - 22:00
Thurs
Sports Hall PESS Bldg
18:00 - 19:00
Volleyball
Tues
Courts 3 & 4
21:15 - 22:45
Fri
Courts 4 PESS Bldg
21:15 - 22:45
Fri
Tues
Please note times can alter due to priority scheduling of P.E.S.S. degree classes, practical, formal exams, events and galas. Notice of changes will appear at reception in the UL Sport Arena and via e-mail. Apologies in the event of such a happening. 67
WHERE TO FIND US
North Campus
The Boathouse
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UL Adventure Centre
The Living Bridge
The PESS Building Tennis Courts & All Weather Astro Pitch
The Bowl UL Sport Arena
UL Adventure Centre 26kms
10 Acres
Maguires Field
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HOW & WHY TO MAKE IT HAPPEN
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www.ulsport.ie design@onelittlestudio.com 72