FROM Salem Women’s Clinic
MEDISPA
H E A LT H Y I S B E AU T I F U L
Wish It DreamIt Do It
Love how you look!
Lasting Impressions BOTOX + JUVÉDERM + SKIN CARE Dr. Elizebeth harmon
Founder Bella Rose Medispa, Gynecologist
LOVE HOW YOU LOOK! We don’t age overnight. The number one cause of aging skin is the cumulative effect of damaging ultraviolet light, or sunlight. If you want healthy and smooth skin, stay out of the sun! A healthy diet, low stress, not smoking and good skin care products can help keep your skin healthy and glowing. If you already have damaged skin from years of sun worship, don’t despair. We can help with healing skin care products and laser treatments. Skin isn’t the only thing that ages. We get little bulges from years of poor eating habits. Our muscles get smaller and our fat deposits get bigger. So what can we do about this paradox of increasing fat and decreasing muscle? In this issue, we highlight services including skin care treatments, laser treatments, our medically supervised weight loss program and even body sculpting with SmartLipo™ for both men and women who wish to maximize their healthy appearance. We want you to look your very best, and we are here to help you achieve your goals.
Dr. Elizebeth Harmon Sohn Design Studio
Editor-in-chief
T
HE ONE THING WE DIDN’T WANT TO BE WHEN WE GREW UP WAS WRINKLED. Wrinkles are Mother Nature’s payback for years of sun worship. Worry lines, frown lines and laugh lines just aren’t that funny. What was Mother Nature thinking? The good news is that we have help for sun damaged and aging skin. Botox® will help reduce wrinkles and Juvéderm® will fill in the deep furrow from your nose to your lip. Combined, Botox® and Juvéderm® can significantly reduce the signs of aging and give your face a more youthful and smooth appearance. Before you consider these treatments, be sure to start on a high-quality skin care regimen to maximize your results.
obagi
botox
OBAGI’S® NU-DERM SYSTEM is the number one prescription strength, physician-dispensed skin care system that improves cellular function, minimizes the signs of premature aging and helps skin look and act younger and healthier. The great thing about Obagi® is that it works for all skin types and ages. There are a variety of systems to choose from including, the Nu-Derm System formulated to prevent the signs of aging at the cellular level
BOTOX® REDUCES FOREHEAD WRINKLES by paralyzing the small muscles that make permanent wrinkles. The lines between your eyebrows, also known as the 11s, make you look worried, but Botox® can melt those away. With worry lines gone, you’ll look younger and happier. The tiny tug on your lower lip that can make you look like you’re frowning all of the time can also be relaxed by Botox®, resulting in a happier and more relaxed appearance. Be sure to check out our Botox® Friday specials.
®
®
juvéderm clarisonic
®
GET STARTED ON A HEALTHY SKIN CARE REGIMEN with sonic cleansing. The new Clarisonic® Aria with sonic micro massage gently cleanses the skin while removing dirt, oil and make up from pores.
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JUVÉDERM® SMOOTHS AND SOFTENS THE LAUGH LINES from your nose to your lips (Nasolabial folds) giving you that youthful and rested look that can last up to a year.
designer
Bella Rose Medispa
1395 Liberty St. SE, Salem Oregon
Everyone deserves a little
pampering
every now and then! Treating yourself to
a
luxurious facial
is not only
relaxing but also does wonders for your skin. Facials are a great way to reduce wrinkles,
tighten loose skin and improve your skin’s overall tone, texture and color. Everyone has unique skin care concerns, we’ve listed a few common ones below.
breakouts
age spots
sun damage
My skin is prone to breakouts around the chin and jaw line, but the rest of my face seems to be a little dry. What would you recommend?
Lately, I’ve noticed I’m getting some age spots as well as areas that are prone to redness, and my skin has always been sensitive. Help!
Looking in the mirror, it’s obvious I’m beginning to pay for my years of sun worship. Is there anything I can do to counteract the sun damage?
THE DETOX FACIAL. Good skin care is a must to help balance combination skin. Our Detox Facial is an excellent treatment to help unblock pores and rebalance oil production. An anti-inflammatory mask will help calm your skin and microdermabrasion will keep your skin clear of dead cells that may be clogging your pores. For best results, we suggest getting this treatment every four weeks.
THE GREEN TEA FACIAL. A gentle approach is important for anyone with sensitive skin. Our Signature Green Tea Facial is a gentle rejuvenating treatment that will gently exfoliate your skin to help with those pesky age spots, and it will also help to calm the skin, which is important for redness and Rosacea. You might also try adding a Professional C serum to your skin care routine to reduce inflammation, help your skin retain moisture and enhance UV protection.
THE BLUE PEEL. Too much sun can leave
We’d love to answer your skin concern questions. Email us at info@bellarosemedispa.com. One of our aesthetic professionalS will respond.
TIP: To maintain healthy skin while traveling, carry a travel or sample size non-alcohol based toner and spritz face to help keep skin moisturized.
Call 503-585-7673
your skin looking old and blah! Reveal fresh, glowing skin with our Blue Peel. This treatment will exfoliate the outermost damaged skin layers, leaving your skin firmer, smoother and brighter after just one peel. And this quick and easy procedure is perfect for your busy life – it has little to no downtime!
Enhance Your Facial with Microdermabrasion Microdermabrasion is an exfoliation treatment that removes the uppermost layer of dead skin cells, and effectively softens fine lines and wrinkles. Microdermabrasion also makes it easier for skin care products to penetrate into the deeper layers of the skin. Call Bella Rose Medispa to schedule your facial. We also offer free skin care consultations!
BELLAROSEMEDISPA.com
SHAPE UP YOUR LOOK
Small changes can make a big difference. MEN WANT TO LOOK THEIR BEST TOO!
M
EN OFTEN FEEL UNCOMFORTABLE ASKING ABOUT COSMETIC PROCEDURES. WE ALL WANT TO LOOK OUR BEST AND MEN ARE NO EXCEPTION. A LITTLE ASSISTANCE GOES A LONG WAY.
The job market is competitive and looking on top of your game—energetic and healthy—is important to making that good first impression. Not to mention that we all want to look our best for that special someone in our lives. Your looks are one of your most important assets. An investment in your looks is an investment in yourself. There are a variety of treatments and products designed to help you maximize your appearance and boost your self-confidence.
Q
Q
Do you have sun damage, age spots or wrinkles that make you appear older than you feel?
Our Affirm™ laser skin treatment can safely and effectively minimize wrinkles, fine lines, age spots and sun-damage, while improving overall skin texture. This non-invasive laser treatment uses a dual wavelength and air cooling, which means it is less painful and more effective than single wavelength laser treatments. There is no downtime after your treatment and you will be free to resume your normal activities. We recommend that you use sunscreen and avoid sun exposure after the procedure to avoid painful sunburns. Obagi® skin care products are not just for women. They can maximize skin health for men too.
Do you still have that bulge around the middle no matter how much you diet or exercise? SmartLipo™ is laser-assisted lipolysis that permanently destroys and removes fat cells. It also promotes skin tightening so that as the fat is removed, your skin tightens to give you a smoother appearance. SmartLipo™ is minimally invasive and requires minimal downtime to recover. It requires a local anesthesia and you will be able to return to work in just a few days.
Q
Constantly looking tired or haggard?
Q
Do you suffer from Rosacea?
Botox® can give you a refreshed look so you’ll appear less tired and stressed. No more scowl! If you have the deep parenthesis or laugh lines around your mouth, Juvéderm® will help to fill it in and give you a more youthful appearance.
Rosacea can be treated with our Obagi® Rosaclear System or laser treatments. Both treatments can help clear and calm your complexion without irritation and with less redness.
Q
Do you have red/purple veins around your nose?
Q
What is pseudo-gynecomastia and what can I do about it?
Spider veins can be eliminated with laser vein treatments. The laser heats the veins, making the blood coagulate and fade away. The result – no more spider veins! It may take several treatments, but they can disappear for good!
Pseudo-gynecomastia is excessive chest fat in males. It is more common in teenage boys going through puberty, and usually clears up after a few months. But it sometimes lasts for years and can be very emotionally distressful. Men who have gained weight may also experience excessive chest fat. Regardless of when it develops, men don’t like man boobs and it can really impact self-confidence. Traditional liposuction leaves scars and loose skin. We can reduce chest fat with SmartLipo™ Laser Body Sculpting. Not only does it remove the fat but it tightens the skin with minimal scarring. The scars are almost invisible. We encourage you to talk with us about this procedure. After all, no one has to live with the embarrassment and loss of self-esteem.
Receive one FREE Affirm laser skin treatment with any ™
SmartLipo procedure. ™
A value of $500. 1395 Liberty St. SE, Salem Oregon
Tip Don’t allow too much extra time to go by between your recommended laser hair removal sessions. Being consistent and getting a treatment every 4 to 6 weeks will get you the best results.
Smooth LASER HAIR REMOVAL FOR HER & HIM
L
et’s face it—all of us have unwanted hair on our bodies that can make us feel a little less than our best. And many of us spend hours each month shaving or waxing our face, back and everything in between. But getting rid of unwanted hair doesn’t have to be so time consuming or, frankly, annoying! Our Elite laser hair removal system is a gentle method for removing unwanted hair. And it is safe and effective for all skin types. So how does it work? Using the Elite system, we apply gentle pulses of laser energy to permanently remove unwanted hair from anywhere on the body. Because of the way hair grows, you’ll need several treatments. We typically can remove most hair after 4 to 6 treatments. While you’re getting treatments, you need to stay completely out of the sun because laser hair removal works best on un-tanned skin.
Call 503-585-7673
So, if silky smooth skin is what you’re looking for, don’t wait until summer arrives to get that clean and smooth look you want. Get started with treatments today so you’ll be summer dress ready before June. And for you gentlemen out there who may not want to get rid of all of your hair but would like just a little bit less, laser hair removal can get you the look you want too.
Ready to get the groomed look you’re after? Make an appointment
with us today. Our aesthetician will customize a treatment plan to get you the results you want!
BELLAROSEMEDISPA.com
Wish it... Dream it.. Getting Started
L
osing weight just got a little easier. Our medically supervised weight loss program can help you lose fat while supporting muscle mass and provide you with all of the tools you need to get healthy and stay healthy. First, we evaluate your physical health to ensure you are a good candidate for the program. If it’s a fit, your personal health coach will talk with you about your goals and customize a program just for you. Our program takes the worry out of portion control and calorie counting by using balanced, nutritious meal replacements. There are more than 75 flavorful meals to choose from and truly something for everyone—including the gluten intolerant. We also have some terrific recipes that help you stay on the right track. Support is key to your weight loss journey. Your health coach will be with you every step of the way to help guide you and keep you motivated! Some people say that keeping the weight off is harder than losing it in the first place, and we agree. As your weight decreases, we will help you develop a life plan to maintain your weight at your desired level as well as learn to incorporate life exercise into your daily activities. We also offer educational support classes for weight maintenance to help you stay healthy. We want you to love how you look and love how you feel every day in every way! Schedule your free consultation and let us help you get on your way to better health.
Bella Rose Medispa
Tips To Help Along The Way Sometimes our social activities have a way of sabotaging our weight loss or weight maintenance goals! When you’re out socializing, follow these tips to stay healthy and on the right track:
1 Skipping Along Start your day off strong with exercise or meditation. This can
provide the motivation to stay on track. And don’t skip meals! Skipping a meal in anticipation of eating a lot at a dinner party or event will backfire on you! Generally, people who skip meals to save calories actually end up overeating. The best thing you can do is to eat regularly throughout the day. This will help curb your appetite and keep your metabolism working!
3 Temptations Temptation surrounds us and it can be hard to resist. Always carry
a healthy snack bar (we have a great selection of flavors available). When you’re not hungry, it’s easier to avoid those temptations. Also, instead of grabbing an appetizer from the platter, take a small plate and fork—the more work you have to do the less you’re going to eat.
2 Dishing It Bring a healthy dish to a social event. How many times have
you shown up to an event to find plenty of delicious and tempting food but nothing healthy to eat? While pies and cookies are popular treats at potlucks, start a new trend by bringing a healthy option like a fruit and veggie platter or fresh salad. Or select from one of the delicious program meals and bring a casserole—nobody will ever know that it’s healthy for them.
1395 Liberty St. SE, Salem Oregon
...Do it!
HEALTHY WEIGHT LOSS
4 Hands Off
Those Problem Areas...
Keep your hands busy. Keep a calorie-free drink in your hands
at all times. You’ll be less likely to overeat if you keep your hands full.
8 Stick To It Most importantly, have a plan! With our hectic schedules it is easy
5 Excuse Me Don’t overdo it by snacking on every treat in sight. Remember that
you can have yummy treats yearround — in moderation of course!
to lose track of time and let our nutritional needs go by the wayside. Without a solid plan you are more likely to go on auto-pilot and eat mindlessly when you are surrounded by tempting foods. And like Dr. Harmon always says, “Those who fail to plan, plan to fail.”
6 Party Time! Get-togethers tend to focus on socializing indoors near the
kitchen and all of the yummy food. If you’re planning a party, change the focus. Try planning an interactive party — play games, watch movies or reminisce about the good old days. You won’t be snacking if you’re busy talking.
7 Shake It... Move, play, dance, chat and catch up.
There’s nothing like laughter to distract you from all of the temptation a get-together can bring.
Call 503-585-7673
Congrats! Now that you’ve freed yourself of that excess baggage, you have
more energy and confidence to participate in a variety of activities with your family and friends. Isn’t it great to love the way you look? We think so!
Where Diet & Exercise Don’t Help
A
fter weight loss, many of us still need to fine tune our look. When diet and exercise fail to change problem areas, such as hips and thighs in women or bellies for men, SmartLipo™ Laser Body Sculpting is often a great option. SmartLipo™ is a minimally invasive, FDA-approved laserassisted method for permanently destroying fat cells. But let’s be clear, SmartLipo™ is not by any means a substitute for weight loss. It is meant to get rid of fat in that trouble area to even out your overall look. To achieve the results you desire, you need to be in good physical, nutritional and mental health. And remember, getting SmartLipo™ is the easy part. Maintaining your weight and changing to a healthy lifestyle is the hard part and up to you!
Q
I lost all of this weight and now I have loose skin, what can I do to make my skin firmer?
Depending on the amount of weight you’ve lost and the condition of your skin, there are several non-surgical options available. An Affirm™ laser skin treatment, for example, targets deep layers of collagen structures for skin laxity and tightening. Or try our firming body cream with natural ingredients to help tighten loose skin.
BELLAROSEMEDISPA.com
Love how you look...
Whether your 2013 goals include losing weight or maintaining weight, we want you to be healthy along the way. Start with our Health Check List, then take a look at our other services for looking & feeling your best.
t h g i e W e s Lo & energetic! y
to be health
Ask about the weight loss program to be healthier, have more energy and look my best. There is a health coach and maintenance program built right in. I want this to last a lifetime! (see weight loss - Bella Rose)
! n i k S n e Tightfree consultation get
Ask about Affirm™ laser skin treatments to tighten up my skin after weight loss. This complements SmartLipo™ but also works alone in a series of treatments. (See laser treatments - Bella Rose)
BellaRoseMedispa.com
e
Tackle thos
s a e r A m Proble
Check into SmartLipo™ Laser Body Sculpting. This is for those areas that won’t tighten with normal exercise! Maybe under my arms, chin & neck. It’s non-invasive so I won’t need to take too much time off. (See SmartLipo™ - Bella Rose}
! f l e s d r rewa facial schedule a
Don’t forget to reward the small successes. Make an appointment for a relaxing facial to feel pampered. Maybe try the Detox Facial—since I’m eating healthy it’s the perfect time to detox my skin too! (See facials - Bella Rose}
Call 503-585-7673
Love how you feel! Total Health Check List Schedule Medical clearance exam. Our exam will determine if you are ready and healthy enough for our weight loss program. It includes a physical exam, laboratory testing and an EKG to check your heart if you are over the age of 40 or if your BMI is over 40. Review medications. We will need you to bring in all of your medications when you come in for your exam. This includes everything – prescriptions and over-the-counter medications, lotions and patches.
Check your thyroid. Your thyroid is like the thermostat in your home. It controls your metabolism. If your thyroid is malfunctioning, it will be more difficult for you to lose weight and can make you ill. Check your glucose level. Diabetes or abnormal sugar/glucose metabolism can cause you to get ill during the start of a weight loss program. Diabetes is a killer and is directly related to your weight. Losing weight can help you get rid of diabetes associated with weight gain. Mange your Asthama.
Asthma should be well controlled before starting our weight loss program. Asthma may improve with weight loss, medical management and by avoiding triggers.
Check for food allergies. If you have gastrointestinal issues and discomfort, you might want to get tested for food allergies. Changing your diet might just change your life. Explore menopause. Menopause may affect your ability to lose weight. The symptoms of menopause may contribute to your struggle with the dreaded scale. Examine sleep issues. If you snore or if your BMI is over 40, you should check with your provider to determine if you need a sleep study. Evaluate you mental health. Before you embark on your quest for better health, we want to make sure that you are mentally prepared for the challenge. Depression and other psychiatric disorders may block your efforts to lose weight.
Call 503.399.2444 to schedule your exam today. Contact our Health Coach for a free consultation about our medically supervised weight loss program. Check our website for our weight loss seminar schedule. See Bella Rose page 6 for more information.
Health & beauty go hand-in-hand. SALEMWOMENSCLINIC.com
call 503-399-2444
Salem Wellness Clinic C A R I N G F O R Y O U R F A M I LY
Your Family’s New Health Care Home is Here! Introducing Salem Wellness Clinic, our new family practice caring for your whole family.
Patient-centered care:
Salem Women’s Clinic has been—and always will be—devoted to caring for the women of Salem. The new Salem Wellness Clinic extends that same quality of care to your entire family.
• Same day or next day appointments
Our priority is your family’s long term health. We’re here to listen and to care for each member. Come meet the family practitioners!
• Calm, respectful, no-rush appointments
• On-site lab services • Secure online Patient Portal • Extended telephone consultation with your provider • • Personal Health Coordinator
Call 503-581-9355 to schedule an appointment.
HEALTH & WELLNESS
CLINIC women caring for women
What Women should kNOW At every age
Meet the Women Dedicated to Caring for Women
sm
Women Caring for Women Feel great at every age.
I
T SOUNDS SIMPLE ENOUGH BUT SO MANY OF US LOSE SIGHT OF THE FACT THAT GOOD HEALTH STARTS FROM THE VERY BEGINNING OF LIFE!
What you do in your youth will impact your health and well-being throughout your lifetime. If you don’t get enough calcium as a teen, you may be increasing your risk for osteoporosis. If your lifestyle lacks exercise and activity, you’ll likely be overweight and at a higher risk for many health issues. And if you have unhealthy eating habits, you may be increasing your risk for heart disease and diabetes. We specialize in women’s health issues stressing prevention. We also manage birth control, missed or heavy periods, cancer screenings, STD testing, incontinence issues and menopause. Dr. Harmon performs most major gynecologic surgeries
Dr. Elizebeth Harmon
Kate Davidson
including surgery for pelvic prolapse. When you absolutely must have a hysterectomy, Dr. Harmon can perform a vaginal hysterectomy, which is the safest and least invasive hysterectomy procedure. There are no embarrassing questions here! No matter how personal your concern, we are here to listen. Your personal issues are safe with us and we are here to help you no matter how trivial they may seem. It’s important that you take care of yourself through every phase of your life. As women caring for women, we’re here to help guide you throughout all stages of womanhood. Whether you’re a teen just beginning to navigate womanhood or in your thirties and considering having a baby or nearing 60 with the golden years in sight, we are here for you!
Most women imagine the experience of pregnancy and birth to be magical, right? But for Kate Davidson, having her first baby was not the amazing experience it should have been and she knew there just had to be a better way to care for women. Inspired to find that better way, Kate returned to school, and today is a nurse practitioner and certified nurse-midwife committed to listening to her patients and helping them improve the quality of their lives! Kate sees a wide variety of women in her practice, and specializes in caring for women who are peri- or post-menopausal, and who are, as Kate says, plain tired and burned out! Kate also cares for pregnant moms for the first half of their pregnancy and makes sure they get a healthy start with early care, prenatal testing, vitamins and a healthy diet. Kate also enjoys caring for teenagers. “I've been practicing at Salem Women's Clinic for more than 16 years, and I am now beginning to see teenage patients whom I delivered years ago. That is just so rewarding for me,” says Kate. When Kate isn't working, you can find her gardening or doing a variety of projects on her unique new home, which has a style that Kate says is a combination of Dr. Seuss and Catalan architect Antonio Gaudi.
MD, FACOG
Salem Wellness Clinic
C A R I N G F O R Y O U R F A M I LY
We heard you! Salem Wellness Clinic is here. Many of our patients have asked why we can’t be their primary care provider. Well, now we can at our brand new Salem Wellness Clinic. Our patients have come to expect high-quality care in a warm and nurturing environment at Salem Women’s Clinic, and that’s exactly what we’ll be offering the whole family
at the Salem Wellness Clinic. Our family nurse practitioners will take the time to really listen, because our focus is the long-term health of your family.
RNP/CNM
Call to schedule an appointment for your family, 503-581-WELL (9355).
Salem Women’s Clinic
1395 Liberty St. SE, Salem Oregon
Pat McBride
Jean Waring
Donna Danies
For Pat McBride, it was both a medical experience early on in life and a life-changing health diagnosis that inspired her to pursue a dream to care for women. “My very first annual exam was horrible. I thought I'd never go back again. I knew it didn't have to be that awful,” says Pat. “When I was diagnosed with melanoma many years later, that was a wake up call. My husband said to me 'whatever you want to do, go do it!' and I decided to become a midwife. I knew I could provide women's health care which was better than my own experience.” Today, Pat specializes in caring for women facing menopause, PCOS and abnormal paps. She has discovered ways to help make her patients feel comfortable during colposcopy and IUD procedures. “It is so rewarding to help women who are facing health issues get back to a sense of normalcy and help them feel good about themselves,” says Pat. "As women, we handle things differently than men. It’s not all black and white. We’re constantly considering all of the what ifs and unknowns.” In her free time, Pat enjoys beadwork, making chocolates, snorkeling and working in her yard.
Seeing improvements in the lives of her patients is the most rewarding part for family nurse practitioner Jean Waring. “I have some amazing patients who have made dramatic changes in their lives and in their overall health and wellbeing,” says Jean. “When I can help a patient make changes that improve her quality of life, it feels incredible.” “And for me, it's all about providing each of my patients with choices. It's my role to provide them with the information they need and allow them to choose the path that is best for them. We have such a diverse patient population here and I really enjoy that,” says Jean. Not only can Jean help patients feel their best, she can also help their family members. In addition to providing gynecologic health care services to women, Jean is also providing primary care to women and their families, including men and children, at our new primary care clinic, Salem Wellness Clinic. Jean and her husband fill up their free time going after a life-long goal of seeing all of the waterfalls in Oregon. “We've seen about 45 of the 300 or so far,” says Jean. “It's a great way to explore this wonderful state!
Nurse practitioner and certified nurse midwife Donna Danies knows it's important for all women to feel completely comfortable in the health care setting. “When a woman comes in, she needs to feel confident that she can be open and honest with her provider,” says Donna. “That's something I really love about Salem Women's Clinic. Our patients can trust that this is a nurturing environment. We are all about caring for each patient and her individual needs.” Donna, who was a nurse for 15 years before becoming a nurse midwife and nurse practitioner, has always enjoyed helping people. “Helping my patients improve their lives by assessing problems, making plans and then seeing results is very rewarding,” says Donna. In her practice, Donna especially enjoys working with teens. “Helping a patient learn about her body during her transition from childhood to womanhood is very gratifying,” says Donna. When Donna isn't caring for patients, you can usually find her riding motorcycles!
RNP/CNM
FNP
NP/CNM
We Specialize in Listening.
SM
Call 503-399-2444
SALEMWOMENSCLINIC.com
Q
Will you tell my Mom what we discussed at my GYN appointment?
We encourage all of our teens to have open and frank conversations with their moms about what’s going on in their lives. But we know that as a teen, you need to feel that you can talk to us without fear. We are committed to making sure teens are safe. We can keep our discussions private, and we hope all parents will feel assured that we will only provide teens with good advice. But if we ever have concerns that a teen may hurt herself or others, we wouldn’t be responsible health care providers if we didn’t share that information with parents.
Like a Kaleidoscope TEENAGERS ARE MULTIFACETED, STORMY ONE MINUTE, BRILLIANT AND DELIGHTFUL THE NEXT. IT CAN BE A TURBULENT TIME NOT ONLY FOR YOUNG WOMEN BUT FOR their moms as well.
Let’s face it, raising kids is the toughest and most rewarding thing a mom can do. And making sure our kids are healthy is something that can keep us up at night. One of the questions we hear most often from moms of pre-teen daughters is when to schedule their first annual exam. Medical standards regarding pap smears have changed in recent years, so your daughter doesn’t need a pap smear until she’s 21 years old. But there may be other reasons you might want to consider scheduling an appointment for your daughter. Painful or heavy periods are common in young teens. Not only can this lead to your daughter being miserable and missing school but it can cause anemia. We can help resolve this issue for your teen. Some moms have difficulty having a frank discussion about sex with their daughters. If you’re having trouble initiating “the talk”, we are more than happy to help. We can have a conversation with your daughter
Salem Women’s Clinic
about the timing of their sexual debut, sexually transmitted infections, peer pressure and any other teen issues that may arise. If your daughter is sexually active, we encourage you to schedule an annual exam for her. Not only can we ensure she’s STDfree, we can also provide her with important information about how she can stay healthy and safe. We’ll also want to talk about birth control. All sexually active teens need to be using birth control. At Salem Women’s Clinic, we offer a wide range of options from daily pills to LARC Methods (Long Acting easily Reversibly Contraception). LARC methods are good for up to 10 years and do not require any action on the part of the woman once they are placed. We know that young women today face many issues and challenges, and we are always here to help both mother and daughter navigate through this wonderful but often stressful time in a girl’s life.
Q
I'm still a virgin, is it safe to wear a tampon?
Yes. Whenever you feel comfortable beginning to use tampons, you can. If you have any questions or concerns about using a tampon, you are more than welcome to come to our office for help and advice.
Q
I want a career before I even think of having a child. How long can I wait before having a child?
Tick tock. Tick tock. All of us have that biological clock telling us it’s time to think about starting a family. For some of us, that clock starts ticking in our 20s. But for others, it may not start ticking away until well into our 30s or even our 40s. By the age of 35, it’s important to begin to think about your options if you haven’t had children but would like to someday. We can help walk you through your options.
Q
Taking a Test Drive
T
hese are the years I like to call taking a test drive to see what fits, which direction feels right. Some women jump into a mini-van and begin filling it up with family, while others take a different route focusing on a career before settling down. Young women in their twenties and thirties are facing many issues. Some are just becoming sexually active and some are finishing their childbearing. Whether you're interested in advice about birth control, preparation for a baby, fertility options or sterilization, we can help provide you with the important care and advice during this exciting time in your life! We're also here if you just need to talk.
Call 503-399-2444
I would like to start my family now, what should I know?
Before you get pregnant, we encourage all women to schedule a pre-conception counseling appointment. Becoming a mom is an amazing adventure but it’s lifechanging and can often be a stressful time for mothers-to-be and new mommies. Let us help make sure that your body is healthy and that you’re also emotionally prepared for this new adventure. Once you become pregnant, Kate can care for you during the first half of your pregnancy, and then help you find the right provider to care for you during the remainder of your pregnancy. After your baby is born, we invite you (and your beautiful new baby) to come see us for a postpartum visit and a discussion of family planning.
SALEMWOMENSCLINIC.com
Q
Am I peri-menopausal? How do I know when it starts?
For some women, menopause is a short and simple transition and for others it is a time of turmoil and severe anxiety as they traverse the rough waters of hot flashes and night sweats. We have many options to help you through peri-menopause. Don’t grin and bear it, come in and talk to us.
Q
My periods are out of control. What can I do?
Don’t let your uterus rule your life. We have many options for you including hormonal and nonhormonal treatments. The Novasure ablation works fast and does not require surgery. Let's talk about what will work best for you. Your periods don't have to control you – you can control them!
It’s a Juggling Act
O
ne moment you’re hot the next you’re cold. One moment you feel like you’ve got everything together and the next you may feel like your life is teetering off balance. And during these years, you may be having a baby, sending your baby off to college or even taking over the care of elderly parents. How’s a woman supposed to manage everything coming her way?
Salem Women’s Clinic
All of these transitions can lead to a great deal of stress and our job is to help keep you as healthy as possible for as long as possible. We encourage you to remember to focus on you during these years. Come in for important health screenings for breast and colon cancer as well as your annual exam. And if you just need someone to talk to about handling all that life is throwing your way, we are always here to help!
1395 Liberty St. SE, Salem Oregon
Q
WHEN I COUGH, I LEAK A LITTLE. IT’S SO EMBARRASSING. CAN YOU HELP ME?
Don’t be embarrassed any longer. Many women suffer with incontinence and it can be treated and controlled, and in many cases, even cured. So don’t live in fear any longer about accidental leaks. Urodynamic testing allows us to evaluate how well the bladder is working, diagnose your specific problem and recommend the best treatment for you.
Q
MY BODY IS AGING AND I JUST DON’T FEEL AS ATTRACTIVE AS I ONCE DID. WILL I EVER LOOK ‘GOOD’ AGAIN?
No matter our age, we all want to feel attractive and desired. After all, single or married, all of us women long to fit into that little black dress! As we age, our bodies may look a little different but our minds stay young. There are a few ways to spruce up your look with one (or several) of our medispa services and products.
All About You
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ou may have given up on feeling like your body is bikini ready, but in your sixties and beyond you’re still young! While life slows down, your children grow up and move away and retirement nears there’s more time for YOU. Life is just beginning when you reach 60, and we encourage you to get out and do it all. Whether it’s taking up a new hobby, traveling the world or starting a new career, get up and get going! This can be the most fulfilling and exciting
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time of your life! It is important to stay in great health so you can do the things you love. From sexual issues, bleeding issues, incontinence, fear of cancer to relationship issues, there are no dumb questions. We encourage you to visit us at least once a year for a health screening and to discuss any of your health concerns before they turn into problems. You deserve to enjoy your life for many years to come.
Perhaps it's the bulge around your middle? Or maybe it’s that double chin that seemed to show up overnight? Remove unwanted fat with a revolutionary procedure called SmartLipo™, laser-assisted lipolysis that permanently destroys fat cells. We encourage you to read about Julia’s experience with SmartLipo™ online at bellarosemedispa.com. Julia had amazing results, and she just might inspire you! Worried about your weight? Take off unwanted pounds with our weight loss program, which is specially designed to help you reach your desired weight. You will feel more energetic and it might help you avoid issues like diabetes and heart disease. (Read more on Bella Rose pg. 6)
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