10 Simple Ways to Relieve Constipation
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If you feel as though your insides are coming to a standstill, it’s probably time to relieve that pesky constipation once and for all. We all get back up from time to time, but if the problem persists or returns again and again you may have what’s known as chronic (or recurrent) constipation. To put things bluntly, chronic constipation is an uncomfortable and inconvenient condition that makes life significantly less pleasant than it could be. While it can cause minor physical problems, its psychological implications can be even more detrimental risking social interactions and opportunities due to embarrassment or discomfort. Thankfully, there
are countless home remedies for relieving constipation that can help you break out of this cycle once and for all. Read on for some helpful tips and tricks to tackle this issue and bring your insides back into balance once again.
Good Nutrition Is Key
We can’t stress this one enough. It may be obvious, but the foods you eat have a massive impact on your digestive health and overall well being. Certain nutrients and vitamins help to regulate the digestive process, making it easier for your body to break down food and expel waste this includes water, fiber, B vitamins, and vitamin C. If you’re not eating a balanced diet or you’re missing out on key nutrients, you may find yourself struggling with chronic constipation. So make sure you’re eating a well rounded and nutritious diet. If you have any specific allergies or dietary requirements, make sure you’re still getting the nutrients you need with a daily multivitamin.
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Exercise and Stretching
Exercise is not only great for your overall health and well being, but for your digestive system too. It helps to move food through your intestines and gives your body a better chance of expelling waste when you need to go to the bathroom. Stretching is also a great way to relieve constipation and improve bowel movements — particularly if you find you have a difficult time reaching the bathroom on time when you’re in a rush. Yoga
poses, in particular, can help to relax the body and calm your digestive system.
Add Fiber to Your Diet
While you’re working on building up your overall health and nutrition, you may want to consider adding some fiber to your diet. Although you “process” fiber in the large intestine, it can help to move things along in your small intestine as well. If you’re eating a low-fiber diet, you can expect your body to take about 12 to 14 hours to digest fiber free food. But for those consuming more fiber, it can take up to 48 hours.
Try a Natural Constipation Relief Supplement
If you’re struggling to fit both exercise and a dietary change into your busy schedule, supplements are a great solution. They can help to relieve
Click here 7 second breakfast ritual clears blocked bowels for a flat belly
constipation and achieve the desired effect without having to change your diet. Expectorants are one type of supplement that can help to relieve constipation. They do this by loosening and softening mucous in the chest, which can then be coughed up and expelled via the digestive tract.
Use a Hot Water Bottle
A hot water bottle can be a great tool for relieving constipation of all kinds, particularly if you find the pain associated with it is causing you to avoid the bathroom. As well as being a safe and effective way to soothe your muscles, it can help to relax your digestive system and open up your bowels. If you’re experiencing constipation at night, a hot water bottle can be a great way to get in and out of the bathroom quickly. By the time you’ve dealt with the hot water bottle and gone back to bed, you’ll likely be asleep again before your body is ready to process and expel the waste in the morning.
Click here 7 second breakfast ritual clears blocked bowels for a flat belly Walk While You Shower
Many people find that walking helps to relieve constipation and increase their daily bowel movements. And while you may be tempted to walk while you’re on the toilet, it’s best to stick to walking while you shower. You should walk while you shower, but you must make sure that the water is not too hot. Doing so can cause your pores to expand and lead to water retention, which can exacerbate constipation.
Click here - 7-second breakfast ritual clears blocked bowels for a flat belly Don’t Forget the Beans
Beans are a great source of fiber that can help to relieve constipation. They can also be eaten in several tasty ways, making them an ideal and healthy snack. While a daily serving of beans can be great for you, you also need to be careful about your digestive health. If you’re prone to constipation, you mustn’t eat them too often. Beans are very high in starch and can have a constipating effect on some people
Bottom line
Chronic constipation is a very real and unpleasant condition that can have significant and long-lasting effects on your health and well-being. Luckily, there are plenty of simple and effective home remedies that can help to relieve constipation and get your system back on track. And when it comes down to it, getting your digestion back on track is the only way to effectively treat your constipation.
Click here - 7-second breakfast ritual clears blocked bowels for a flat belly