Presidio Sentinel January 2014, Vol. 15, No. 01 by Michal Tuzinkiewicz

Volume 15, No. 01

January | 2014

Serving the Heart of San Diego

From High Chairs to Bar Chairs Dan Thomas Shares Fond Memories See page 5 for article

Council Member S. Sherman Opposes Water Hikes

Blessing of the Animals on Sunday, January 19th

A Publication by Presidio Communications

Mission Hills Heritage 9th Annual Lecture Series

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WEB EDITION January 2014

Warren-Walker M. School SeaPerch Team Winners

PresidioSentinel.com

Serving the Heart of San Diego

Presidio Sentinel is a commentary-driven newspaper that provides coverage on local,regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, community-and arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities. Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis. Contact: General Inquiry: info@presidiosentinel.com Advertising: ads@presidiosentinel.com

Featured Stories

Featured Events

Writing Memoirs

Exercise for a Cause

Accepting Nominations for Animal Compassion Awards

Students win 2nd Place

“San Diego Zoo Kids” Provides Inspiration

Karen Keltner Shares Plans for the Upcoming San Diego Opera Season

The

Vice President in 2016

by George Mitrovich

Vice President Joseph R. Biden Jr., while United States Senator from Delaware, was a guest of The City Club of San Diego 15-times. Few public speakers are better; none more personable. The Vice President is Catholic, but on one of his visits he asked if he could join our family in worship at First United Methodist Church. That was a memorable day, the senator in worship, brunch with him afterwards in La Jolla, and the eruption of Mt. St. Helens in Washington State—May 18, 1980. When the force of that volcanic explosion was over the top of St. Helens was no more; its postcard perfect beauty blown into billions of fragments, with a plume of ash rising 80,000 ft. above its core and 3.3 billion cubic yards of terra firma dumped into the North Fork of the Toutle River. Mt. Rainier and Mt. St. Helens rose majestically south and east of Seattle; but now Rainier was alone in its splendor. St. Helens had been grossly disfigured by nature’s cruelty. Yes, a day like that would stay with you—and has. All of which I note to say the Vice President called recently. That’s a rare occurrence, but obviously a welcomed one, as we have been friends since 1972. Knowing I still play baseball, his first comment was, “Did the Padres

Annual Writer’s Symposium Highlights Nation’s Top Writers

Ballyhoo! Entertains in San Diego on January 30

George Mitrovich is a San Diego civic leader. His email address, gmitro35@gmail.com

Mine Eyes Have Seen George Mitrovich

renew your contract?” I responded with laughter, but also renewed appreciation for the vice president’s political art form – equaled by few, exceeded by none. We talked about baseball, family and politics. When the conversation ended I told the Vice President I loved him and his family and I thanked him for his service to America. I also said if you run for president, know every member of the Mitrovich family will be there for you. That won’t get him nominated or elected because as a family we are, in the grander scheme of national politics, insignificant, but there are thousands and thousands of American families like our who have come to know Joe Biden these past 42-years years and whose loyalties are complete – and together will comprise a formidable array of supporters if he decides to run in two years. National media are ignorant of Biden believer constituents, one that extends coast-to-coast and border-toborder; it does not resonate with them or interest them, especially given that they have already decided Hillary Clinton will be the nominee of the Democratic Party for president in ’16. In point of this, the national media, which almost wholly bought into the mantra the Obama/Romney race in 2012 was a toss-up, did so because they were profoundly ignorant that Obama’s grass-roots team was

vastly superior to Romney’s, and, in consequence, had no clue how decisive the president’s victory would be, that he would win with 332 Electoral College votes (remember that, media ignorance, as we move toward 2016). That said, will the vice president run? I think so. Is that based upon our conversation? No, but knowing him I do not think he is ready to retire to private life; and, moreover, I don’t think he should. His 42-years of public service to America are invaluable and we cannot afford to lose him – either to retirement or the private sector. Assuming I’m correct and the vice president runs will his age, 73 in 2016, be a factor? Given that Ronald Reagan was 73 when he was reelected in 1984 and later encountered dementia problems, Mr. Biden’s age will be an issue. There is no way around it. It will be there, but it need not be decisive – if faced up front. Our understanding of age has changed, and in some ways, changed dramatically; giving credence to what Leroy Satchel Paige, the great Negro Leagues pitcher, said, “Age is mind over matter. If you don’t mind, it don’t matter.” (And, since I’m 78, Satchel knew a liberating truth.) It is said that 70 is the new 50, which would make the vice president 53 if he runs; and if you look at the

schedule he keeps, his recent trip to China, Korea and Japan, comes to mind, it’s altogether plausible—70 is the new 50. Absence the gift of prophecy, and we haven’t had a prophet since John the Baptist, it’s silly to predict that three years from now, or four or five, Mr. Biden’s mental acuity or energy level would be significantly different. He is a fit man and everyday works at staying that way. Could his health be affected? Of course. So could yours, and mine. As Vince Scully, the great Dodgers’ broadcaster said of a player who had been listed as “day-to-day”, “Aren’t we all.” Precisely. Depending upon where candidates are on issues and where you are, there may be substantive reasons to vote for or against a man or women seeking the presidency, but age should not be one of them. Besides, Ms. Clinton, who’s now 66, would be 69 in ’16; not substantially different from Mr. Biden’s 73. It’s highly unlikely, therefore, either Ms. Clinton or her campaign makes the vice president’s age an issue. Plus, rumors rise that Jerry Brown, now 76, and in his 31st year in elective office, may once again run for president. Why not, as he has held almost every elective office in California, so the bigger one in Continued on page 10 PresidioSentinel.com

Local News

PresidioSentinel.com

ÂŠ A Publication of Presidio Communications January 2014

From

Local News

High Chairs to B ar Chairs

by Patty Ducey-Brooks

Dan Thomas Shares Fond Memories

As we start a new year, 2014, some of us will be setting our sights for new personal and professional expectations and goals. However, one of my dear friends, Dan Thomas, will be closing a chapter in his life. He’s retiring. Before he retires, he plans to go out with a big bang, to celebrate and share his memories, and to hear from his friends, family and staff who are willing to share theirs. On January 5, 2014, Thomas, owner of The Gathering, located at 902 West Washington Street in Mission Hills, is going to be “roasted and toasted” by his friends and family and be on the receiving end of special stories. Ginny Ollis, another good friend of mine, has been helping to coordinate the day’s activities. Ollis and I have been secretively reminiscing about the Gathering and being thankful for all the years that Thomas has been an instrumental part of the community.

Recently I joined Thomas at The Gathering to enjoy his magic tricks and to listen as he shared some fond memories. That’s when he told me that he has come to realize that he’s been in Mission Hills for 28 years. He’s seen his clientele grow up and grow older. He’s seen kids grow in to adults, “from high chairs to bar chairs,” which I thought was quite amazing and realistic. He reminded me of his standing promotion of 1/2 price drinks when a fire truck goes by with its siren blaring. Thomas laughingly commented, “Needless to say we have seen Dan Thomas stands behind the bar counting down his last days before retirement. people do some very complained that the fire truck moved to Miami Beach, Florida strange things to save a couple of never goes by. They leave only to open a restaurant. He shared dollars, like call and say they are to rush back to the restaurant with me photos of the interior on their way down and to please when a fire engine goes by. that had a water theme and some save them a spot at the bar.” Sometimes they are half way of the unexpected challenges of Thomas said that guests have often sat at the bar and down the street before returning water-like treatments that caused for the ½ price drinks. guests to get sea-sickness. He said He also shared with me the skunk it comes with learning what does incident. This happened during and doesn’t work in a restaurant Sunday brunch. So the crowded establishment. restaurant was suddenly the site Thomas is grateful for his longof hysteria as guests jumped on to standing clientele, friends and their chairs to avoid contact with staff. He is especially grateful to the skunk. Again, thanks to the his sister Denise Komlenic who local fire department, the skunk has been with him “from day was coerced out of the restaurant one,” 28 years. She is currently his and invited to never return. assistant manager. He also spoke The fire department also of Jack and Wendy Coleman who had their hands full when The have been with the restaurant for Gathering caught fire in 2006. 18 years. Jack is the restaurant Thomas said he can still recall manager and Wendy is the head how he felt as he drove up the waitress. Thomas said that all of Come listen and enjoy as three hill towards the restaurant to them deserve to be hired for their speakers and a panel of six see helicopters hovering above professionalism and devotion to architects and historians present and fire trucks surrounding clientele and the restaurant. educational talks about the the building. And, though the In a closing statement, Thomas romantic Spanish architecture restaurant was closed from 2006 said, “All in all it’s been a styles, decorative arts, and to 2007 for repairs, 24 of 25 of wonderful journey and I’m going ironwork popular in homes built the staff returned to work again to miss so many of the people I’ve in the 1920s and 1930s. Questions at The Gathering after a year of grown to know and care about. and answers to follow. being closed. Like you! But I’m still the landlord We reminisced about the so I’ll be around. I’d be interested Lectures Mission Hills Music and Arts to get the new owners response San Diego’s Rich History • Noah Tafolla Festival which was an annual to the first time a fire truck goes Spanish Revival & Eclectic Architecture in Mission Hills • Ron May summer event for the community by and a few people ask for a 1/2 Elements of the Spanish Revival/Mission Revival style • Kim Grant and how The Gathering price drink!” Intermission benefitted from all of the guests Dan Thomas, you are very Slide show • Spanish style buildings in Mission Hills • Kiley Wallace who sought food and drinks at important to many of us in Table top displays in the courtyard • Francis Parker Lower School his establishment. Mission Hills and have become Panel discussion I knew Thomas before he a part of our community Led by Ron May • Six architects & historians • Q&A moved to Mission Hills and family. I’m looking forward to opened The Gathering. I first met sitting next to you at the future him at The Café in the Valley in establishment, which was The Mission Valley, which used to be Gathering, and share bar seats the center of lots of restaurant and as guests. It’s time for you to be bar activity. Thomas grew up in on the “other side” of the bar. the restaurant business, starting Congratulations and best wishes, at Oscars, then to Pied Piper Pies, Dan Thomas, and special thanks next to the Ivy Barn and then to for all the memories you’ve the Spice Rack. After that, he helped to create. PresidioSentinel.com

Local News

Water Hikes

On The Rise Councilmember Scott Sherman In Opposition

On November 21, the City Council voted 8-1 to dramatically increase water rates in the City of San Diego despite angry public comments by dozens of ratepayers and thousands of signed protest forms. I cast the lone dissenting vote against this rate hike. The action taken by the City Council will increase rates by 14.75 percent over two years - a 7.25 percent increase in calendar year 2014 and a 7.5 percent increase in 2015. One of the biggest concerns I have is regarding how the rate increases were structured. The top tier of the rate structure is particularly high and will result in a dramatic increase for water purchased in that tier. The four tier rate structure may cause an unforeseen financial burden on families with several children who have difficulty conserving water. This water rate increase will hurt middle class families and is absolutely unnecessary. In the previous two years, the City absorbed pass-through rates instead of passing them on to the consumers. However, now they are currently trying to retroactively recover these rates. The current proposal recommends that 5 percent of the increase for 2014 and 4.75 percent of the increase for 2015 be used in order to recover prior year County Water Authority pass-through

Between the Lines: by Alice Lowe

rates. In this case, I do not think that the City should be able to decide after a fee has been set and costs deliberately absorbed, that the taxpayers should be on the hook to recover those costs. Another flaw in the methodology for this increase is that the Cost of Service Study uses “recent historical trends” to forecast zero new water connections in the City for both 2014 and 2015. This is not a realistic assumption considering that in Mission Valley alone 3,000 new units are being constructed which would translate to an addition of 3,000 new rates payers. Not including future development reduces forecasted revenues and contributes to the creation of an artificial need for a rate increase. I am supportive of investing in our water infrastructure when necessary, but for the reasons I have stated here, I am opposed to this rate increase. It is my job to serve as your voice at City Hall. Please feel free to contact me directly at 619-236-6677 or via email at ScottSherman@sandiego.gov

Patty Ducey-Brooks Publisher

Ilene Hubbs Associate Editor

Michal A. Tuzinkiewicz Creative Director

Phyllis E. Zawacki Graphic Designer

Contributing Writers Concetta Anitico

Council Member Scott Sherman covers District 7.

Blake Beckcom

if my office can be of service to you. Scott Sherman is the City Councilmember for District 7, which includes San Carlos, Del Cerro, Allied Gardens, Grantville, Mission Valley, Serra Mesa, Linda Vista , MCAS Miramar and Tierrasanta.

Rick Brooks Melody Brown Ian Campbell Richard Cone Cath DeStefano Barry Hager

Ilene Hubbs

Ilene Hubbs David Kamatoy Philip C. Lee

Ilene is on a short sabbatical and will return with the February 2014 issue.

Alice Lowe Aubree Lynn

The Memoir and the Memoirist

“I always wanted to write a memoir but had to wait until life gave me the right experience. A failed fiction writer and poet, I was hooked once I read James Baldwin and Joan Didion.” Three heart attacks in five years served as “the right experience” for Tom Larson, who announces the publication this month of his third book of nonfiction, “The Sanctuary of Illness: A Memoir of Heart Disease.” Tom Larson may indeed be considered San Diego’s “go-to” person where memoir is concerned. His 2007 guide to reading and writing personal narrative, “The Memoir and the Memoirist,” is an excellent resource on the topic and has a prominent place on my bookshelf. Larson also teaches and facilitates memoir writing and writing about illness locally and at workshops and retreats around the country. He serves on the faculty of the low-residency MFA Program in Creative Nonfiction at Ashland University in Ohio. His second book, in 2010, was “The Saddest Music Ever Written: The Story of Samuel Barber’s ‘Adagio for Strings’.” Larson’s Bachelor’s degree is in music, but he says that “the draw to writing was much stronger,” and when he was in his 30s he went back to school for an MA in English & American Lit. This book combines music and writing, which, he points out, are complementary and not in opposition to one another. On top of all this, he has been a feature PresidioSentinel.com

George Mitrovich David Rottenberg Anne Sack Sabine Starr Barbara Strona Charlotte Tenney Laura Walcher The Presidio Sentinel is a monthly publication that is distributed by the first of each month to households in Mission Hills, Bankers Hill and Point Loma, with additional drop off points in Mission Hills, Bankers Hill, Point Loma, Old Town, Little Italy, Downtown, Hillcrest, Kensington, University Heights, Mission Valley and Linda Vista.

Suzanna Neal with author Tom Larson.

writer for the San Diego “Reader” for fourteen years, the author of 48 cover stories. After his third heart attack, Larson knew that “I have to write about it.” “The Sanctuary of Illness” draws on his family history and the seeming inevitability of what he faced: his father died of heart disease at 61, his older brother at 42. His research was extensive, and he cites factual data about heart disease, such as this: “By age 65, one in ten Americans have had a heart attack. If a man has had one, the odds are one in five that he’ll have another in six years; for a woman it’s one in three.” Further, “the older you get, the more your chances of a second heart attack rise: from one in 52, ages 45—54, to one in five, ages 85—94.” Reading Larson’s story, I’ve learned about the functioning of the heart and its beats—all 2,555,000,000 of them over a 70-year lifespan—and what happens during a heart attack; about

angioplasty and stents and other modern medical miracles. But this is a personal memoir, not a medical handbook. Along with his illness, woven throughout the book, is the story of an intimate relationship as it grapples with challenges, dips and soars, flails and fights and comes out all the stronger. Larson intersperses the recollections of his partner, Suzanna Neal, who accompanied him on his journey and who served as his reader and editor throughout the writing of the book. Their struggles are related in depth and honesty and serve as a learning and growing experience for both of them. As Larson points out, his memoir “reminds us that heart disease seldom affects just one heart.” Join Larson and friends at the San Diego launch of The Sanctuary of Illness, from 4:30 to 7:30 p.m., Sunday, January 26 at the Swedenborgian Hall, 4144 Campus Avenue in Hillcrest. It will include a multimedia presentation and book signing.

The publisher assumes no responsibility for any unsolicited materials. All manuscripts, photographs and artwork become the possession of The Presidio Sentinel. All rights are reserved. Reproduction of this publication in whole or in part without express written consent of the publisher is prohibited. Subscription rate is $25 per year. Send checks, all letters, editorial, press releases and calendar of events to the following.

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Animal News

Nominations for 2nd Annual

“Animal Compassion Awards” Local Award Honors Relationships Between People & Pets

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 01-31-2014

The San Diego Humane Society and SPCA is now accepting nominations for the second annual “Animal Compassion Awards,” which will recognize the extraordinary animals and animal lovers throughout San Diego County. Submissions will be accepted now through January 31st for individuals and businesses that have demonstrated an exceptional level of compassion towards animals in one of three categories. “We live in one of the petfriendliest cities in the nation, and what better reason to honor the people in our community who have inspired the special and unique bond that we share with animals?,” said Dr. Gary Weitzman, president and CEO of the San Diego Humane Society and SPCA. Through applications submitted by the community for individuals and businesses, the San Diego Humane

Society will recognize and pay tribute to those who have an extraordinary and inspiring story or example of compassion towards animals in one of three categories: Animal Impact Award: To recognize the powerful and unique relationship between people and their pets.

Humane Hero: To recognize an individual, business or group that goes above and beyond to create positive awareness of animals and the unconditional love they bring to individuals. Pet-Friendly Destination: To recognize a local business that promotes and supports an extraordinary pet-friendly environment.

To submit an application for the Animal Compassion Awards, visit www.sdhumane.org/AnimalCompassionAwards.

Jerry, a five-year old, American bulldog (mix) has been chosen as the “Adoption Superstar” because he so beloved by the staff at the San Diego Humane Society. He may look tough, but he’s a big marshmallow with a huge heart full of love to share. And since he has been designated as a Superstar, his adoption fee is only $25. He is a snuggly, devoted, enthusiastic companion who cannot wait to find the perfect home. Jerry’s favorite activities include playing fetch and tug, and getting lots love from people. He is especially good at keeping his squeaky plush toys in one piece...for a little while. Jerry would love to be able to find a loving home where he’ll be allowed on the couch (or the bed). He will do best in a home with older children and would like to be the only pet. His adoption fee of only $25 includes neuter, current vaccinations, permanent microchip identification, a certificate for a free veterinary exam, a gift from Hill’s Science Diet, a license if residing in Oceanside or Vista, and limited veterinary medical coverage from VCA Hospitals up to $250. During the adoption process a San Diego Humane Society Trainer will be present to answer any questions and share how to best care for me and tips for continued training in the future. Jerry is currently available for adoption at San Luis Rey/North Campus of the San Diego Humane Society, located at 2905 San Luis Rey Road in Oceanside. For information, call 760.757.4357 or visit www.sdhumane.org. Julia, a two-year old, domestic short hair has lots of personality. She is both sweet and sassy. Julia is a friendly gal who enjoys affection on her terms. She is a wonderful kitty who is certain to be a divine feline family member. Julia is chatty, lovable and charming. She would prefer to be the sole feline of the family, and do hope that any children in the home are a bit older and respectful. Julia’s adoption fee of $65 includes her spay, current vaccinations, permanent microchip identification, a gift from Hill’s Science Diet, a certificate for a free veterinary exam, and limited veterinary medical coverage from VCA Hospitals up to $250. Julia is currently located at the San Diego Humane Society and SPCA, located at 5500 Gaines Street. For more information, call 619.299.7012 or visit www.sdhumane.org.

Share your story of compassion for animals.

Blessing of Your Animals Sunday, January 19 in Old Town State Park

Old Town State Park is holding its annual Blessing of the Animals from 12:30 to 1:30 p.m., Sunday, January 19. Wild and exotic animals will also be on display and animal adoptions will also take place. This free, pet-friendly event will take place from 12:30 to 3 p.m. For information, call 619.296.3100, Ext. 22.

Animals of all types and sizes are invited to the blessing ceremony.

For more information on Jerry, call 760.757.4357 For more information on Julia, call 619.299.7012

SPCA PresidioSentinel.com

Lifestyle

Reasonable Resolutions by Blake Beckcom

Setting Yourself Up for Success in ANY YEAR

Now that the last gift boxes have been put away and the holiday decorations are starting to come down, the New Year and a new set of resolutions is well underway. Before you get sucked into the stress of setting New Year’s resolutions and deciding what type of bandwagon you want to jump on to lead a healthier and fit lifestyle, it’s important first and foremost to establish some solid groundwork to ensure you’re setting reasonable resolutions for yourself that can be realistically achieved. Seven out of ten resolutions don’t work because come January 1 people think they can just turn on a light switch. Right now, your light switch is off and it can be months, and most of the time years, that you’ve spent ingraining bad habits into your life like not exercising, eating unhealthy or being stressed out. As a human being, you can’t just change your emotions and habits from being off to on overnight. To switch up the odds that may be stacked against you in succeeding with your resolutions this year, make sure to include the following criteria into your planning so that you can successfully transform your health goals, ambitions and resolutions into a new lifestyle for the long-term. Take Small Steps to Accomplish Big Results Contrary to popular New Year approaches, resolutions shouldn’t be an all or nothing approach. The foundation to building successful resolutions that last for the long-term relies on making incremental realistic changes to your lifestyle on an ongoing basis. For instance, instead of saying

that you’re going to start working out and restricting all unhealthy food items all at once, a more successful approach is to pick one goal to focus on for the first couple of weeks and then add the second goal only after you get a good handle on managing the first one. It also is important to realize, and plan for, that you are going to hit bumps along the way to accomplishing your resolutions. The best way to stay on course is to not worry about the past – it’s already gone – or stress out about the future – it’s not here yet. Only think about today and focus on what steps you can take now to get closer to achieving your goals. Within six to seven weeks, up to 70 percent of people who make resolutions drop off. People are putting too much on their plate, it stresses them out and when they hit an obstacle like not working out for a few days or having a bad day eating healthy, they just give up. You have to give yourself enough time to work it out and figure out how to break your bad habits. If you do it in small increments, it’s less stressful and more manageable. In time, small steps will equal big steps. Give Yourself the Green Light to Enjoy Life Resolutions can have negative connotations associated with them and they can automatically put you into a negative mindset when the first of the year arrives if they aren’t approached appropriately. Turn the negativity associated with making resolutions – taking away the food you enjoy, doing exercises you don’t like – into a more positive experience by adapting your resolutions to fit what you enjoy and what makes you happy. For example, if want to start exercising next week, pick out something that you like to do first. Whether you enjoy bicycling, swimming, walking, doing aerobics classes or playing sports, focus on becoming consistent with one of your favorite activities. Eventually, after you’ve gotten into a more active routine, you can then branch out to try different workouts or activities when

you’re ready for a new challenge or adventure. The same concept holds true with changing up your diet. Rather than starting to eat healthy cold turkey and forcing yourself to eat foods that don’t taste good to you, gradually wean yourself off your guilty indulgences – whether it’s sodas, sweets or salty treats – until you eventually substitute all of your cravings with healthier alternatives that agree with your nutrition goals and your taste buds. Surround Yourself with a Strong Support System When you set out to make changes to who you are and the life you live, you have to surround yourself with a strong support group who will accept the changes you want to make for yourself and encourage you to do whatever it takes to successfully meet your goals. Your personal support can be anyone – a family member, friend, mentor or even a personal trainer. You just need to have someone who supports what you’re doing and is available for you to turn to when you need advice or guidance. If you hang out with the wrong group of people, those resolutions will go right down the drain. Celebrate Your Successful Results Although living a healthy and fit lifestyle takes continuous effort and dedication, it should take only about four weeks or so of doing all of your workouts and eating right before you start realizing the results of sticking to your resolutions. The results, though, won’t necessarily be ones that you can see on the outside, but rather ones that make you feel better inside about the accomplishments you have achieved and the person you are becoming.

Blake & Gwen Beckcom.

to believe that what you’re doing is really worth it. That’s when the BIG MO kicks in…….MOMENTUM baby. Whether it’s internal or external results that you accomplish first from your resolutions, it’s important to celebrate all of your successes to keep you on course and motivated to continually strive to achieve your ultimate goals for the year. The key to successfully accomplishing any type of resolution is to keep your expectations realistic and to set up a path to achieving your goals that fits with your specific personality and interests.

You ARE going to start feeling better on the inside before you starting seeing differences on the outside. The key is to stay at it consistently and not give in or give up. You will become proud of yourself and begin to feel confident in your abilities. You also will start

Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise & Nutritional Programs are custom designed to fit your needs and abilities. Call 619.794.0014 for more information or to schedule a free fitness diagnostic and private training session. See what others are saying about us on Yelp & San Diego City Search.

Another word about loving-kindness towards ourselves: In order to achieve a goal, we need to come from a centered and present position, and as highly and positively energized as possible. It also means, we accept where we are at and take full responsibility. It sustains us throughout the process of goal achievement. Will power, instead, is good when engaged for moments at a time and not the sole carrier of a plan to change a habit. This year, make a good start. Ditch the phase of disappointment and

failure (usually right around February). Instead, make a gratitude list (which is one of the proven techniques to get in an ideal mindset for change). Name things that work well in your life, dreams that have come true, achievements made. Whatever you put on your NYR list, I wish you a good 2014! Enjoy the freedom to decide what you want to see more of in your life and then enjoy making it happen. Find more on NYR on my blog, or send me an e-mail at sabine.starr@yahoo.com.

New Year’s Resolutions (NYRs)that Stick by Mrs. Freud

Again, another young and fresh year inspires us to a better version of ourselves: Happier, lighter, nicer, richer, healthier... The possibilities are endless. Wanting to change for the better is a great thing, and certainly doable. But are there items on your list that have been there year, after year, after year? Maybe it is even the same list altogether. If any holdovers exist, there is a problem. My job is to support people with change, with being their own best version, but most of all, with finding fulfillment and centeredness in their lives. Reoccurring items on the New Year’s resolution (NYR) list are damaging to our wellbeing. It hurts the respect we have for ourselves. It often makes us feel like a failure, and influences how we show up for the world. Habit changes are best not to be attempted solely with will power. Unfortunately, it is the common procedure. Why not, you might wonder. It is because you - and all of us - eventually run out of it. Failure is almost certain, predictable even when we are still in the beginning phase for enthusiasm and seeing first great results. What else can we use instead? PresidioSentinel.com

I recommend loving-kindness towards ourselves. Take for example weight loss: As long as our body or certain parts are the enemy (e. g. the belly), it will not be a successful collaboration towards weight loss. Even if we lose weight by fighting all the way (which equals will power), we don´t keep it off. I dare you to not put weight loss on your NYR list if it has been on it for the last two years or more. Pick something else instead that does not start with “I should...” The “I should” shows that you are not ready for it at this point. The level of taking responsibility necessary to achieve the goal is not there (yet). Put things on your list that come with an excited “I want” instead. In case you can´t imagine not having something as a goal for 2014, commit to it and do what it takes (which is not will power alone). If we stick with the example of weight loss: allot some time to spend with the topic. There are free online tracking programs for food intake as well as exercise; join a gym and put a buddy system in place, so you won´t bow out so easily, and it is more fun. Get the support of a life coach who will help you identify the true triggers and reasons for not achieving the goal. All you need to bring is the strong desire and commitment to make that change.

Author Sabine Starr is a psychologist licensed in Vienna, Author Sabine Starr is a psychologist licensed in Vienna, Austria, currently living and working in Mission Hills. She has Austria, currently living and working in Mission Hills. She has written written numerous numerous articles articles for for professional professional psychology psychology journals. journals. For further information, visit www.starrcoaching.com and follow her blog at www.HealthwithTaste.blogspot.com.

Business News

Have You Reviewed Your

Beneficiary Designations Lately?

by Rick Brooks

When was the last time you reviewed the beneficiaries for your retirement accounts and insurance policies? When you open a retirement account or buy an insurance policy, part of the process is determining who will receive the assets when you pass away: your beneficiary. Unfortunately, many people never review those choices, even when life changes. Failure to keep your beneficiary choices up to date can have serious consequences. The benefits of naming a beneficiary. Starting with the basics, the most obvious benefit is control: deciding who will receive your assets when you’re done with them. Failing to name a beneficiary doesn’t mean nobody will receive your assets; it just means you won’t have any input on the decision. The next benefit is more complex, especially for retirement accounts. Generally speaking, when you name a person such as a spouse, children, relative, or friend, there

can be significant tax advantages. Once someone passes away, their retirement accounts must generally be distributed (as taxable income) over a certain period of time. If the beneficiary of those accounts is a person, that time could be as long as their life expectancy, which is called “stretching” the distribution. If a charity, trust or entity (like your estate) is the beneficiary, or if a person isn’t specifically named, then the time frame could be as short as five years. By naming a person, you should be able to let the assets grow tax-deferred in the retirement account for a lot longer. This can be especially beneficial for younger heirs. The final benefit is cost. By failing to name a beneficiary, the retirement account or insurance policy may be dumped into probate so that a court can figure out what to do with the assets. This is a complex process that costs money. Have you named a beneficiary? Many IRA or 401(k) owners leave their beneficiary forms blank when they first open their

accounts. The companies that manage these accounts may name your spouse as beneficiary by default if the form is left blank, but that’s not guaranteed. Can you find your beneficiary forms? If your heirs can’t find the proper beneficiary form following your death, the account will likely pass to your estate and your beneficiaries may lose the ability to stretch the distributions. The financial institution where the account is held should have the form, but paperwork can be lost. You can avoid this by calling each institution and asking them to send you a copy of your current beneficiary designations. If they can’t find it, ask them to send you a new form. Once you’ve found your old forms, or filled out new ones, keep a copy with your estate documents. You should probably have a copy away from your home as well, such as with your estate attorney and your executor. Are your beneficiary choices current? We often see parents or ex-spouses listed as beneficiaries,

even when the family situation has changed. Review your beneficiary choices to ensure they are still consistent with your estate plan and with your life goals. Have you named a contingent beneficiary? Most people should designate a back-up, or contingent beneficiary to receive the account if your primary beneficiary is not alive. If there are multiple heirs, such as children or grandchildren, you may have to attach a letter of instruction to the form stating how you want the account’s assets distributed. Also, if one of your heirs dies out of turn, you should make clear whether that heir’s share of the IRA goes to your other heirs— “per capita”—or to the designated heir’s descendants—“per stirpes” (e.g.: your child’s children). Few forms make this election easy, but it can be very important. Choosing your beneficiary(ies) is an essential part of your estate plan, and these choices should be reviewed periodically, just like your wills, trusts and other documents.

This column is prepared by Rick Brooks, CFA, CFP®. Brooks is Vice President for Investment Management with Blankinship & Foster, LLC, a wealth advisory firm specializing in comprehensive financial planning and investment management. Rick can be reached at 858.755.5166, or by email at brooks@bfadvisers.com. Rick and his family live in Mission Hills.

Spani s h Revival and Eclectic Architecture Topic of Mission Hills Heritage 9th Annual Lecture Series

Historians, artists and authors will explore “Spanish Revival and Eclectic Architecture in Mission Hills,” at the Ninth Annual Lecture Series presented by Mission Hills Heritage (MHH) Saturday, January 18. Talks and displays will focus on the romantic architectural styles and decorative arts popular in homes built in the 1920s and 1930s, and are intended to motivate homeowners’ interest in the preservation and improvement of their historic homes. Romantic Spanish architectural style and ironwork popular in homes built in the 1920s and 1930s will be presented. Newsman and filmmaker Noah Taflolla will start the talks with “San Diego’s Rich History” and the neighborhoods that contribute to that history. Architectural historian Ron May will present “Spanish

Revival and Eclectic Architecture in Mission Hills.” Historic restoration architect Kim Grant will present “Elements of the Spanish Revival/ Mission Revival style.” Ron May will also lead a discussion panel of the topic with local architects and historians who will answer questions to close the event. Artisans at tabletop displays will share their knowledge of caring for and improving vintage homes and demonstrate projects that repair such Spanish style features as historic fireplaces, windows and wrought iron. The lectures will be presented from 1 to 4:30 p.m. at Francis Parker School, 4201 Randolph Street in Mission Hills. The meeting is $10 for individuals and $15 for two. Refreshments will be served. For information, visit www. MissionHillsHeritage.org.

This Mission Hills home shows elements in the style of a Spanish Eclectic residence, including a hipped roof with red barrel tiles, stucco walls, a balcony and arched front entry and awnings.

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Local News

Presidio Meet Up For by Dove Kirby

Exercise and More

If you happen to drive by Presidio Park on Tuesday or Thursday morning and see a group of people exercising, give them a shout out—rest assured they are pushing themselves. But they’re doing more than just working out their bodies, they’re giving back to the community by supporting a great cause. This is Tara Fulkerson’s Presidio Meet up, a biweekly workout not for the faint of heart. Tara, with her charming Mississippi accent, shouts words of encouragement when the group is feeling the burn. She knows how to inspire and has an arsenal of creative, butt-kicking moves to make her attendees sweat. But what makes it extra special is why she’s doing it. First, let’s talk about the workout itself. The first time I attended, I was a little cocky. I’ve been a gym rat for over twenty years, and felt pretty confident about my abilities. Halfway through the class, I was struggling to keep up with the moves Fulkerson was inflicting on us. The next day, I could barely walk—and I realized I was hooked. A class setting will always push us more than we push ourselves, and this was just what I needed to give my exercise program a boost. Fulkerson is an exceptional instructor and amazing motivator. I would expect to pay top dollar for this type of training. But here’s the twist: Fulkerson doesn’t accept payment for her tush-tightening regimen. When asked why she teaches for free, she responds, “I teach because I love exercise, I enjoy empowering other people and showing them how strong they really are, and what they can do.” She adds, “I think it is especially important to remind women, as we get older, that we can still do

it, that we still have it. Everyone can do this workout at their own pace, but they are doing it, and you really are stronger than you know.” She is also a runner, and says that this type of high-intensity workout enables her take her running to the next level. “I had to make it work for me too!” It’s also about community, she says. “My kids go to school here, I work here, I get my hair done here. Mission Hills is my life, so I want Tara Fulkerson leads the Presidio meet up at Presidio Park on Tuesdays to give back.” She cites the many and Thursdays at 9 am. She invites anyone to come and participate! friendships that have developed Please bring a mat, towel, water and/or weights. because of the workout, and says, “I am energized by being together, by getting to donate instead to the Daisy Miracle Fund, and to know people and bringing them together in a now, that’s exactly what she does. More information healthy environment.” about The Daisy Miracle Fund can be found at www. When she began leading the workout, she found daisymiracle.com; donations can be made directly that people would offer to pay for it, and when she from the site. declined, they would look for other ways to repay Fulkerson truly is providing a priceless gift to her for the service she was providing. Though she our community and facilitating the support of an appreciated the gestures, Fulkerson says, “I didn’t amazing cause at the same time. She often will want it to be about me. I wanted it to be going to remind her class to let go and laugh more. “I have something good.” to remember that too. It really is important to slow The Daisy Miracle Fund is a local charity started by down and live in the darn moment, and exercise Bill and Lauri Brennan, close friends of Fulkerson’s, helps us do that.” Classes are wrapped up with in memory of their daughter, Daisy Miracle. affirmations and positive messages. One of my Proceeds benefit the UCSD Neonatal Intensive Care favorites is “Smile at everyone!” And on the days Unit, which provides critical resources to thousands that I work out with Fulkerson, I find I’m more likely of newborns in San Diego. The answer came to to do just that. Fulkerson while running one day: If people are inclined to compensate her for the workout, she would encourage them

VP in 16’

Continued from page 1

Washington may well lure him to try one more time. If that happens, Mr. Brown in the race with Ms. Clinton and Mr. Biden, you would have three candidates running who collectively are 220-years old, for an average age of 72.7. Talk about experience, why Mr. Biden and Mr. Brown alone would represent 73—years of public service and governance. And, as I think Mr. Obama proves, age and experience in office have their advantages over youth. But here I am, in the Sentinel’s first issue of 2014, writing about

2016, which I said I wouldn’t do. But blame the Vice President, because if he hadn’t called, you wouldn’t be reading this. Finally, some years back I wrote an op-ed about then Senator Biden for the Delaware State Journal. In it I wrote, “Joe Biden is a better human being than I am.” I wrote that because I believed it then and I believe it now – and I think I’m a pretty good human being. George Mitrovich is a San Diego civic leader. He may be reached at, gmitro35@gmail.com.

A s p i ra t i o n Re a l i z a t i o n

W h a t ’s Yo u r P l a n ?

The New Year is an excellent time to set short term maureen antoinette goals or resolutions—subtle changes or small “tweaks” to your daily routine (decrease chocolate intake, increase exercise, read more books, watch less TV, etc). But why not take this opportunity to set your sights on a greater horizon—This January, ask yourself—What is my Ten Year Plan? Many 10 Year Plans focus on important subjects such as health, travel, retirement planning, and investments. Defining your financial resolutions, making an action plan, and setting that action plan into motion is at the core of most long term planning strategies. If you are a homeowner, you may have built up quite a bit of equity in your property over the years. A valid question to ask yourself is “How can I safely maximize the potential of my equity?” Have you consulted with a seasoned local Realtor about the current value of your property in today’s market? The value may be higher than you think. If your 10 Year Plan includes moving to a larger home, a different neighborhood, or possibly downsizing in the next 10 years, meet with an experienced Realtor to discuss the best way to assure that your real estate investments work for you in the coming years. Whether it is via a personal residence or investment property, you may be able to take advantage of a changing real estate market by repositioning your equity this year. Contact us today to see how we can help you reach your short and long-term financial goals. The real estate you own is likely your greatest asset. We can help you maximize it!

Wishing you Peace & Prosperity in 2014! Call Us Today! • 619.800.1103

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Lifestyle

Invaders in our Midst by Barb Strona

“Since 1993 Sustainable Conservation has partnered with the private sector to identify, implement and scale environmental solutions that make economic sense,” explained Greg Richardson, PlantRight project manager of Sustainable Conservation and speaker at the September meeting of the San Diego Horticultural Society. PlantRight, a project run by Sustainable Conservation since 2005, has a goal: “to promote the use of noninvasive plants in gardening and landscaping in California.” This project makes its recommendations based on scientific knowledge, and participation is voluntary. Richardson covered the impacts of planting invasions, what PlantRight does to prevent and correct these situations, and what we as citizens can do. Why should we care about invasive plants? An invasive plant is one that

has been introduced from another environment (aka foreign); it spreads on its own, and it causes some type of harm: financial, environmental, or it can be harmful to human health. These plants have a negative ecological impact as well. By taking over an area, diversity of fauna and flora disappears along with habitat and food. Invaders actually change the composition of the soil and alter “hydrology.” Water hyacinth completely cover a stream in the Sacramento delta. Deltas are essential to our environment. Normally their soil is very fertile resulting in a great deal of vegetation as well as a plethora of vertebrates. Invasive plants also have an economic impact. They increase the intensity of wildfires. Agricultural yields are lost or diminished. Pampas grass, (Cortaderia selloana), with its deep roots and prodigious reproduction --each blossom has 10,000 seeds!—prohibited one farmer from using some of his land. Richardson showed us a picture of a pampas grass plant for sale at a San Diego County retail store with a sign that read •Regular: 20’ tall; 13 ‘wide •Dwarf: 3’ tall; 4’ wide •Perennial grass •Full sun •Any amount of water.”

No wonder the poor farmer lost useable land. Weedy plants also have produced other economic impacts,

ou to All of You

Thank You to All of You

Helped Make

Who Helped Make

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including reduced land values and lost recreational area. Historically invasive plants were introduced to California both intentionally or accidentally, according to one of Richardson’s sources (Bell et al., 2003). 48 per cent came as a result of horticultural or ornamental use. Seeds or other contaminants created another 37 percent of the problem. Dye, medicinal and forage uses are responsible for 13 per cent of their presence. Even the aquarium trade spreads about two per cent of these. Invasive plants have several traits in common. They are abundant and propagate easily and rapidly. They are easily well-established and grow quickly. They oust native and noninvasive plants in their competition for water, food, and sunlight. Invasive plants are not fussy about soil types or weather conditions. They are also resistant to local pests and diseases. No Invasive plants can have an economic impact. wonder gardeners plant them. I thought I’d solved a ground the plant buyers complete the online cover problem with Vinca major. PlantRight 101 training. In return the Now I am having a very hard time stores will receive the leading edge getting rid of it and keeping it from knowledge on invasive plant issues, will receive marketing materials the neighboring canyon. Many ornamental and invasive and regular communication, and plants have similar traits. They have the stores will be promoted through abundant flowers, they are easy to PlantRight’s network. How can we help or stop aggravating propagate, grow fast, and they are tolerant of soils and extremes in this situation? Richardson brought a few weather. They, too, are resistant to examples of their campaign. One is a chart which lists 19 of the most invasive pests and disease. In an effort to combat these plants with three or four recommended problems, PlantRight, between 2006 alternatives for each with similar traits and today, convened a steering and practicality. You may download committee and developed a regional this list from the PlantRight website at plant list of invasives. Then they www.plantright.org. PlantRight chose searched for and identified alternative plants that are already invasive, sold plants. They wanted plants that had locally, and have a high impact or risk. similar traits to those of the invaders The four most commonly sold today but were controllable. The group are Green Fountain Grass (pennisetum considered size, shape, form foliage, setaceum), Periwinkle (vinca major) flowers and when they peak. They also which I planted, Invasive Brooms (there considered practicality: growth habits, are several varieties), and Pampas ease of propagation, hardiness, and Grass (Cortaderia selloana). The list location should be similar. PlantRight also shows where these plants thrive. has created outreach programs We can apply economic pressure and other educational methods of by kindly asking our nurseries, their bringing people’s awareness and suppliers and wholesalers, and our concern of the problems created landscape specialists to only buy by the invaders. PlantRIght is also and use locally non-invasive plants, engaged in “Creating capability to by our not purchasing, specifying, or screen plants for invasiveness on using invasive plants, and by letting a commercial scale allowing for our garden clubs, Homeowners’ voluntary, preventative, and smarter Associations, nurseries, friends and plant choices that benefit our state’s neighbors know just how important this campaign is. . environment and economy.” Join us January 15 at the church, This past year the group developed a partnership designed with the help 4070 Jackdaw, from 6 p.m. to 8 p.m. of retail nursery owners and veterans Gabe Selak of the San Diego History in the nursery trade. Last spring it Center will give us information on the was initiated as a pilot program and garden Exposition of 1914. And Fausto now PlantRight is expanding it to Palafox will let us know how we can become a statewide program. The contribute to the 2014 Centennial participating stores commit to not celebration in Balboa Park in addition selling locally invasive plants (per the to the donation the Mission Hills list mentioned below) and to have Garden Club has already made. PresidioSentinel.com

2013 a Great Year!

Thank You to All of You

Have a Healthy,

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School News

St. Vincent de Paul

Students Win 2nd Place HydroBot Challenge at San Diego Mini Maker Faire In December students from St. Vincent de Paul School put their HydroBots to the test at San Diego’s First-Ever Mini Maker Faire where they competed against various middle schools throughout San Diego County in the 3R’s Robotics HydroBot Challenge. The all-ages gathering of tech enthusiasts, crafters, educators, tinkerers, hobbyists, engineers, science clubs, authors, artists, students, and commercial exhibitors was held on December 7, 2013 at the Del Mar Fairgrounds. Each team received one kit with six hydraulic cylinders, three feet of hose, four wooden bobbins, screws, string, and an eight ounce weight. Using nothing but those parts, and only connecting to the base in three places, the students lifted a weight off the ground touching nothing but the actuator end of their hydraulics. After 30 seconds they measured the distance from the bottom of the weight

to the table. Each team got three lifts, with the best lift being recorded. St. Vincent de Paul School’s team of 7th grade students came in second place out of the six teams selected to compete. “We are very excited that St. Vincent’s team did very well,” said Sister Kathleen Walsh, principal of St. Vincent de Paul School.” “Congratulations to our Science Teacher Mr. Arnas and the 7th grade team for their exceptional work in this challenge.” St. Vincent de Paul School is a Catholic, co-educational elementary school, founded in 1948 in the Mission Hills neighborhood of San Diego. Accredited by the Western Association of Schools and Colleges, St. Vincent’s services children from Preschool through Eighth Grade. For more information about the school, visit www.svscatholic.org or call 619.296.2222.

Warren-Walker Middle School

Science Program receives Award Congratulations to WarrenWalker Middle School’s SeaPerch Club team. The Sea-Perch team, led by science teacher, Hunter Pashkow, has been granted a $600 INCOSE STEM award for 2013 for use in the development of a Warren-Walker Middle School SeaPerch program. SeaPerch is an innovative underwater robotics program that equips teachers and students with the resources they need to build an underwater remotely operated vehicle (ROV). Students build the ROV from a kit comprised of low-cost, easily accessible parts, following a curriculum that teaches basic engineering and science concepts with a marine

engineering theme. The SeaPerch Program provides students with the opportunity to learn about robotics, engineering, science, and mathematics (STEM) while building an underwater ROV as part of a science and engineering technology curriculum. Throughout the project, students will learn engineering concepts, problem solving, teamwork, and technical applications. The students will work in teams to build a ROV and compete against other SeaPerch teams countywide. Competition day there will be three competition events: two pool events (an obstacle course and object transfer event), and a poster presentation.

SeaPerch Club team members gather around a project. Left to right are Sho Tsuruta, Gabriel Mouritzen, Sam Lickert, and Liam Brucker-Casey at the 2013 Mini Maker Faire.

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“San Diego Zoo Kids” by Dove Kirby

Local News

Brings Joy to Sick and Ill Children

Not every press release has a pangolin as a presenter. This month, I was fortunate enough to attend an extremely unique event at Rady Children’s hospital, at which rare animals and some very special patients were in attendance. It was the official launch of a pioneering partnership between the two prominent San Diego organizations that brings animals and hospitalized kids together in a brand new way. Most of us have taken our own kids to the beloved San Diego Zoo, and millions more visit each year. But hundreds of children in San Diego can’t visit the zoo due to hospitalization. Now, thanks to this groundbreaking initiative, the Zoo can come right into their hospital rooms. “San Diego Zoo Kids” is a designated television channel that is now available in every patient’s room, as well as all waiting areas. The 24-hour channel will feature live video feed from the zoo’s many online cameras, including the famous “Panda-cam,” as well as programming about unique and endangered species, making innovative use of the thousands of hours of footage in the Zoo’s archives. “What you’re going to see,” said Donald B Kearns, MD, acting president of Rady Children’s, “is the variety of animals we have

at the San Diego Zoo. What it’s going to provide is incredibly entertaining, fun and educational content for kids.” “As you can imagine,” Dr Kearns continues, “as a child here at Rady Children’s Hospital, it’s an uncomfortable situation. They’re not feeling well, they’re in an unusual environment, and I would bet that most kids would prefer to be at the Zoo. So we thought, what’s the next best thing? Why don’t we bring the Zoo to the children? In addition to it being entertaining, we hope that it’s going to be soothing, and will be calming, and it will help kids heal.” Doug Myers, president and CEO of San Diego Zoo Global, speaks of “the magic that we know happens between people and wildlife.” He says that people from around the world have written emails saying they’ve watched the panda cam, the elephant cam, the great ape cam. “They tell us about their experiences and how they’ve changed their lives. But some of the most inspirational stories that we’ve heard are from doctors and nurses, who say that the patients who watch these animal videos and these live cams have a positive attitude, they seem to take less pain meds—they just get better faster.” Without one very generous donor, “San Diego Zoo Kids” would still just be a great idea. Denny Sanford

is a philanthropist from South Dakota who has contributed hundreds of millions of dollars toward organizations that improve the lives of children, as well as several medical research facilities, primarily in his home state. However, Sanford tells me that he “found himself with a vacation home here” in San Diego, where he spends a good deal of time, and in recent years has given generously to fund UCSD’s Stem Cell Research Facility and the Sanford-Burnham Medical Research Fa- Doug Myers, president and CEO of San Diego Zoo Global, thanks the generosity of Denny Sanford. cility in La Jolla. Sanford says that the collaboration what was going on, “It means between the Zoo and Rady Children’s a lot. It’s so powerful to see that is “the perfect partnership,” com- happen.” Schwartz says that seeing menting that we have the greatest zoo the connection between the kids in the world and one of the greatest and the animals is probably the children’s hospitals in the world, just best part of his job. The unfortunate a few miles from one another. “This is thing about Zoo Express, however, the right thing to do, and Rady is the is that it’s only once a month. “Now with ‘San Diego Zoo Kids,’ it can right place to start.” Rick Schwartz is the National happen any time that child wants spokesperson for San Diego Zoo to turn the TV on and escape for a Global, as well as the host of one little bit.” Schwartz agrees that the of the shows airing on “San Diego therapeutic effect of animals on Zoo Kids.” He brought some exotic sick people is undeniable. Two more children’s hospitals, friends to help kick off the program. Holding the rare pangolin, Schwartz in Los Angeles and South talks for a moment about Zoo Dakota, are lined up to begin Express, an existing program that broadcasting “San Diego Zoo brings animals into Rady Children’s Kids” channel, with several other as well as other hospitals in the San cities expressing interest. “It is our hope and our dream,” Diego area. The feedback from hospital staff says Myers in closing, “to roll and parents, Schwartz says, is this across the country to every incredibly meaningful. With tears children’s hospital so that they can in his eyes, he relates that when he be part of what we’re dreaming learns that a child has smiled for today. Today, we start something the first time in two weeks, and for great for kids of all ages.” a moment was able to forget about

Rick Schwartz shows a young patient one of the Zoo’s special critters.

PresidioSentinel.com

Local News

Transfer of Old Town

Caltrans Building to Parks is Finalized

The former Caltrans headquarters near Old Town State Park in San Diego has been officially transferred to the state parks system with the recording of the transaction with the county of San Diego today. This move will ensure the preservation of historic structures and artifacts known to be below the building’s foundation and that the site will remain in the public’s hands. The transfer was the culmination of a process which began nearly seven years ago when Caltrans moved to a new headquarters and State Parks expressed interest in acquiring the property. The transaction was slowed down by the high value of the property and state restrictions on making a gift of taxpayer-owned property, even to another state agency. Earlier this year, Assembly Majority Leader Toni Atkins persuaded the Legislative Joint Budget Committee to approve the transfer. “This is a property State Parks has been interested in for several years, and it is a logical addition to State Parks for its archeological cultural value. We believe it will contribute significantly to the overall history of the area and the visitor experience in Old Town San Diego State Historic Park,” said Major General Anthony L. Jackson, USMC (Ret.), Director of California State Parks.

PresidioSentinel.com

Ring In the New Year at the

O l d Town Cosmopolitanry Celebrate the Last Night of the Year in Grand Style

The old Caltrans headquarters will soon be history.

The old Caltrans building sits on the location of the first permanent European settlement in California and of a Kumeyaay Native American village dating back to AD 500. Under the site are Fitch’s, California’s first store; a Bowling Saloon owned by Ab Lyon, who would later become sheriff; and several adobes and homes. $762,000 in Parks funds have been set aside since 2009 for planning and design for the site. $7.1 million in bond funds have also been designated for this project. This year’s budget actions secured those allocations.

There is no additional cost to taxpayers to transfer the site. Following today’s transaction, planning can begin on a new display of early San Diego life. Working with the San Diego River Conservancy, the San Diego River Park Foundation, and other stakeholders, a new entry will be created for Old Town that ties together San Diego’s early history, the river, and the state park. The new installation will restore the history of the San Diego River, which originally ran past the old Caltrans building, including a representation of Kumeyaay Native American life along the river.

The Cosmopolitan Restaurant and Hotel in Old Town San Diego State Historic Park will host a New Year’s Eve Party on Tuesday, Dec. 31, beginning at 9 p.m. Guests are invited to celebrate the best night of the year at this special event where they can enjoy drink specials, indulge in a late-night buffet and dessert bar and listen to live musical performances by Luis Max and the Blue Moon. A special a la carte dinner menu prior to the event will be available from 4 p.m. to 8:30 p.m. and will feature a variety of festive favorites. Room specials are also available for one of the 10 boutique rooms for $25000, which includes two tickets to the party. Tickets to the event are $ 2995 per person and include a welcome cocktail, a lavish buffet and a champagne toast at midnight. Guests must be 21 or over to attend. The celebration begins at 9 p.m. and ends at 1 a.m. To purchase tickets, call 619.297.1874 or visit www. oldtowncosmopolitan.com.

Annual

Wr iter’s Event in February Anne Lamott & Jeannette Walls Headline

You know that novel you keep intending to write, or that collection of poems you keep saying you’ll start, or that blog you keep thinking about developing, or that memoir your family keeps telling you to do, but you just haven’t gotten that final push to get going? The push is heading your way in a few weeks. Some of the nation’s top writers will be coming to San Diego February 20 through 28 for the 19TH annual Writer’s Symposium By The Sea at Point Loma Nazarene University. Dean Nelson, the Symposium founder and director, can almost guarantee it will make you stop thinking about writing and will get you to actually write. “I saw it with my own eyes after my interview with Ray Bradbury,” Nelson said. “My wife, who is an accountant, had never shown any interest in writing until then. But when Bradbury was done, she went home and wrote.” Bradbury was a guest at the Symposium in 2001. He died in 2012. The Symposium coming up includes Anne Lamott, whose best-selling books include “Bird By Bird; Operating Instructions”; and more recently “Help, Thanks and Wow; Stitches; Traveling Mercies”; Plan B; and several novels. In addition to Lamott, the Symposium will include Jeannette Walls, whose book “The Glass Castle” was on the New York Times bestseller list for 100 weeks. It is being made into

Jeannette Walls is the author of the New York Times bestseller, “The Glass Castle.”

a movie starring Jennifer Lawrence. Samuel Freedman, a New York Times religion columnist, will also be at the Symposium. His most recent book is “Breaking the Line,” which chronicles the football season of two black colleges that changed both the sport and the civil rights discussion in America. Also appearing is Siddhartha Mukherjee, a Columbia University cancer researcher, who won the Pulitzer Prize for his book on cancer, “The Emperor of All Maladies.” Donald Miller, author of Blue Like Jazz, will conduct a two-day conference called Storyline, at the end of the Symposium. There will also be practical writing workshops during the Symposium. Tickets and more information are at www.pointloma.edu/writers.

Local News

Doll & Teddy Bears Show & Sale Event

The Crossroads

What is a doll & teddy bear show/ sale about? The Crossroads Doll & Teddy Bears Show & Sale Event brings contests, demonstrations and an exciting international group of high profile artists sharing what they do. This lighthearted show and sale is for enthusiasts of all ages with a sales floor packed with dolls, teddy bears, antiques, miniatures, clothes supplies, & more: from antique to modern and the carefully hand crafted. The show takes place from 10 a.m. to 4 p.m., January 18 and 10 a.m. to 3 p.m., Sunday, January 19 at the Al Bahr Shriner’s Center 5440 Kearny Mesa Rd San Diego CA 92111 The 2014 kick-off event in San Diego will be packed with stunning sales displays that will thrill collectors. They will find exceptional artistry, nostalgia and fine antiques assembled in more than 100 exhibitor displays from around the world. The event will feature several of the leading doll & teddy bear experts in the US as well as experts at reviving your well-loved treasures. The experts will be available to identify those mysterious dolls or teddy bears that are living in your ‘wonder what they are worth’ closet.

Teddy bears and dolls of all types and sizes are on display and for sale.

Tickets are available at www.dolls4all.com. Children under 12 have free admission on Sunday. For information, visit www.crossroadsshowscom, or call 775.348.7713.

PresidioSentinel.com

Theatre

In Preparation of the

Upcoming San Diego Opera Seasons

by Karen Keltner, resident conductor & music administrator As resident conductor and music administrator of the Music Department of San Diego Opera, I have been immersed in my own two worlds: the one world which anticipates music—making— rehearsing and performing—literally getting an opera up onto the stage for delivery to you, the audience. My other world is the one I call the beancounting world, one of checking and rechecking music budgets for not just for this coming season 2014, but creating and revising budget figures for future seasons: in this case for 2015 and 2016. To stay in the latter sphere for the moment, I need to tell you that I’ve also been reviewing and rechecking the forward rehearsal and performance schedules for San Diego Opera calendars in seasons 2015 through 2019 which I furnish to the San Diego Symphony so that our mutual rehearsal and performance schedules can be organized to the benefit of both our organizations. To do that I must anticipate as best I can the actual number of orchestra rehearsals each individual opera will need for those seasons, keeping in mind who will be conducting a particular work and what the cost of those rehearsal hours will be. Different operas require varying numbers of rehearsal hours and those hours are arranged in particular “allowable” increments determined

by a union contract. The number of rehearsal and performance hours determines the orchestra expenses for any given production and season, and thus are crucial building blocks and very important figures in planning any opera season. As we begin this season’s orchestra rehearsals for “Pagliacci,” San Diego Opera’s first 2014 production, I’ll be wearing my two hats: hat number one in which I oversee those orchestra rehearsals with Maestro Yves Abel, and concurrently though not literally, wearing hat number two, I’ll be tweaking the upcoming 2015 orchestra schedule. Equally important as part of both of my “worlds,” I’ve been in written and telephone contact with our three visiting guest conductors for the season: the aforementioned Maestro Abel, Maestro Karen Kamensek, and Maestro Massimo Zanetti, consulting with each individual on each one’s orchestra notes for the orchestra parts—-the individual folders on which each musician’s music is printed—for each conductor’s respective opera. Every conductor goes about his/her task in a different fashion, all in the end working toward preparing the orchestra and the singers to present the best product possible for the performances you hear and see. San Diego Opera Chorus Master Charles Prestinari arrived in the first

An Extraordinary Conversation w/ by Ginny Ollis

The Old Globe Theatre was full of “family.” San Diego Union Tribune (SDUT) “Critic Emeritus” Welton Jones; our nation’s premier theatre head-hunter, Tom Hall, who was “managing director” of the Old Globe for 19 years, including the “O’Brien era;” renowned actors like William Anton and Jonathan McMurtry; prominent donors; production people; artists from other theatres; such as Jill Drexler, artistic director of Scripps Ranch Theatre; and the hundreds of fans whose job was applause, filled the large theatre to capacity with excitement and belonging. On this Monday, December 2, Jack was back! The new Old Globe Artistic Director, Barry Edelstein, confirmed that he may be the “promise-pickedup” for the first time since O’Brien moved on to New York, by inviting the three-time Tony winner to revisit the scene where he had been part

Jack O’Brien

of the triumvirate that put The Old Globe on the national map. Jack O’Brien accepted his wild welcome and ebullient praise with a shrug. “I’m Irish. I’m a word drunk,” he explained, when asked how he had become attracted to the theatre, to language and sound. Listening to his facile tongue, his truth was obvious. Living in the theatre was his paean to the witness of greatness and creativity he was given, perhaps a substitute to the children he never had, he said. From childhood he had a burning desire to show off, something, he chuckled, that is a terrible addiction for a director to overcome. Directors must also eschew the desire to be everyone’s friend all the time, his other addiction. It takes the truth to engender trust, and a director without trust is powerless. Part of being “great” at anything

Old Globe Artistic Director Barry Edelstein (left) and Artistic Director Emeritus Jack O’Brien at the public discussion event on December 2, 2013 at the Old Globe Theatre. Photo by Doug Gates.

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week of December and began rehearsals with the San Diego Opera Chorus on December 10. In this December period the chorus will rehearse music for “Don Quichotte,” our final SDO production in April and for A “Masked Ball,” our March opera. I’ve emphasized above the orchestral side of things since those details were what I was working on immediately prior to writing this article. But just as important and probably more familiar to the public are our principal singing artists—the solo vocalists who carry the major vocal weight of every opera performance. Since there often exist various editions of the same opera, the music department earlier this year contacted Karen Keltner is the resident conductor and music administrator for the San Diego Opera. each artist in our 2014 season to inform them of the specific musical edition to be used or their arrive for the first musical rehearsal opera. That specified piano-vocal with his/her part memorized and score contains the music sung by ready to be set on its feet in the music every soloist and chorus member and and staging rehearsals. When we are next together, I’ll includes the very necessary piano describe to you our first “Pagliacci” reduction of what the orchestra will rehearsals and from my perspective, ultimately play in performance. As part of each artist’s contractual what the road to performance is for agreement with our (and any) opera any given opera once rehearsals are company, every solo artist agrees to in full swing.

means being able to distinguish the mundane from the truly outstanding. O’Brien scoffed at the “Anglophiliacs” who believe that, if it plays in London, it is automatically stellar. He gave credit to the San Diego Old Globe, La Jolla Playhouse and other regional houses that have contributed to the national theatre scene. He also credited the historical time of his life, when the post-war “myth” and world stage of our country made us believe we needed great culture and fostered theatre, imagination, vision. As in his book, “Jack Be Nimble: The Accidental Education of an Unintentional Director,”

(which happily is to be followed by a second!) he credits those theatre names who took him in and galvanized his art. Very interesting that he was asked if genius always combines with crazy, and he mentioned two exceptions, Tom Stoppard and our own Craig Noel, who are genius and normal. Which of course is one of Jack’s great gifts and engenders trust: he is a genius and interested in other people! He also pointed out that nobody wanders into the theatre, they are all taken, that we, the “family” of the theatre need to remember to bring someone and introduce them to the magic that is great theatre!

Lifestyle News

Leonard Simpson’s 10 Best Dressed Awards 2013 by Aubree Lynn, stylist/writer/producer I had the honor of attending Leonard Simpson’s 10 Best Dressed Awards as a guest of musician nominee David Patrone. I’m not sure if you are familiar with Mr. Patrone’s music. If not, you need to check out this crooning musician who is filling our city with sweet tunes. I invite you to seek him out. I am sure you will not be disappointed. The Charity event benefitted Miracle Babies, a great non-profit organization that helps families with critically-ill newborns, in need of support and financial assistance. The charity also provides education, prevention and medical care. With this charity at the forefront of the event it was a truly inspiring night, sprinkled in with a little bit of glamour and entertainment throughout the evening. Now being a stylist it is important to make your clients look fabulous. However, it is also imperative that you shine at the events. With that being my objective, I was able to piece together an ensemble that I was personally excited about, thanks to a few talented San Diego designers. The first piece of inspiration was a dress created by Designer CG Cynthia Gutierrez. This floor length, open back, peacock inspired dress

with a train of tulle blew me away the first time I saw it on the runway for Fashion Week San Diego. Ms. Gutierrez was gracious enough to let me borrow it for the evening. Then I set my sites on my hair to be a faux hawk style with braids sweeping around the sides of my head. Thanks to hair stylist Kendall Schmidt, this look was achieved with no trial run and in only an hour max. She is a hairstyle genius! After getting the dress and hair positioned I still had to think of my face. My amazing friend, Jade Brunston, came to the rescue. She created a colorful edge to my eyes that complimented the entire package, fierce and beautiful. To fully complete the look you can’t forget the bling. So I went to the best jewelry artist I know in San Diego, Artemisa Rivas, who allowed me to select a cuff and four-inch drop earrings that fully completed my head to toe vision. I had so many compliments that night, more than I can count. My ultimate experience was that I realized this is what I was born to do, gather together great artists, great pieces and make a look happen that transforms people into masterpieces of artistic beauty. I rarely get to indulge and become the center of attention and be

Miracle Babies Charity made up on a grand scale. However, I know that if this had been one of my clients, stepping on to the red carpet in what I had envisioned for myself, they would have won their own “best dressed” that night. It was fun to be on the “receiving side” of this creative effort. In closing, I would like to personally thank the random people I grabbed from the bar that night to join us: Tricia Beel, Jette Via, Juan Vierheller. My special thanks to David Patrone, who if he had not been nominated I would not have been given the opportunity to attend. I also want to thank my lady associates who helped me to piece together my look: CG Cynthia Gutierrez, Artemisa Rivas, Kendall Schmidt and Jade Brunston, along with the lady at Spa N Company for doing my nails. I also want to express a special thanks to Leonard Simpson for choosing Miracle Babies for the charity and putting on yet again another fabulous Fashion Forward Event.

Musician Nominee David Patrone and Stylist Aubree Lynn at Leonard Simpsons 10 Best Dressed Awards 2013. Lynn is wearing a dress by Cynthia Gutierrez & jewelry by Artemisa Rivas.

Landmark Theatres Ralph Fiennes (who also directs) shines as the most famous writer of his day, novelist Charles Dickens, who had a secret affair with 18-yearold actress Nelly Ternan (Felicity Jones, “Like Crazy”) in “The Invisible Woman.” Dickens was 45 and at the top of his fame when he met the beautiful young actress, performing in a troupe with her sisters, and was immediately struck. Her pragmatic mother (Kristin Scott Thomas) encouraged Nelly to welcome the interest of such a famous man, even if she can never become his wife. At first Nelly resists, but Dickens makes her the focus of his passion and his muse, and they embark on an affair, lasting 13 years until his death, that must always remain secret, forcing Nelly to hide her deepest feelings in “invisibility.”

The gorgeous period production catches the repression of the Victorian era and its fear of scandal. Fiennes gives an energetic, theatrical performance as Dickens, larger than life, often performing for his many admirers, but emotionally isolated, cruel to the wife he no longer cares for (Joanna Scanlon), yearning for close companionship and understanding that he finds with Nelly. The insightful screenplay is by Abi Morgan (“Shame,” “The Iron Lady”). “The Invisible Woman” is 111 minutes, Rated R and opens January 17, 2014 at Landmark’s Hillcrest Cinemas. For information and times, call 619.819.0236, or visit www. landmarkTheatres.com. Film times and dates are subject to change.

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fitnesstogether.com/missionhills Felicity Jones stars as the mistress of Charles Dickens (Ralph Finnes) in “The Invisible Woman.”

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Lifestyle

Early Bird Dining— by Dove Kirby

the Next Generation

This past year I turned forty. Though that is considered a milestone birthday, I didn’t feel much different-- at first. But soon into my 41st year of life, I made a new and wondrous discovery: Early bird dining. I am now a devotee of dinner at 5 p.m. and am here to sing its praises. Let me preface this with a little history. For the last five years, a girlfriend and I have been going out for a weekly “mandate” (how the name came about I’m not exactly sure, but it has stuck), which typically consists of dinner at a new hotspot (my friend is a foodie and always knows of the new San Diego eateries). We usually invite other members of our circle of friends, but often only the two of us can get away. My friend claims she was born in the wrong decade, feeling more at ease with the lifestyle we generally associate with 1950s housewives than today’s “do it all” moms. She enjoys sewing, makes most of her daughter’s clothes, and come midafternoon, begins preparing an elaborate meal to present to her husband upon his arrival from work, but not on Wednesdays. On Wednesdays she leaves instructions to heat up leftovers and heads out the door to have dinner with me. And lately, she has been heading out the door earlier. Somehow our usual reservation time has crept from seven p.m. to five. Only at five, you don’t need a reservation. This is just one of the many benefits of early bird dining. We have also discovered that we never have trouble getting a table when the restaurant has just opened. After waiting for over an hour to be seated at some popular establishments, this is a breath of fresh air. There is no settling for “first available.” We sit exactly where we’d like to sit. We generally have the place to ourselves and can have a conversation without shouting or straining to hear one another.

What Now?

Another hidden bonus that hadn’t even occurred to us was the happy hour specials. Though they don’t exist everywhere, occasionally we will stumble upon an entire menu dedicated to half price goodies. Talk about a pleasant surprise! Parking is another joy of dining before the throngs. More often than not, there are plenty of spaces to be had that early. Recently, another friend Vestige in North Park is a place to shop for vintage items. of ours was able to join us I can’t deny that I feel almost superior when we for mandate. When we told her that we’d be meeting at five, she responded with an incredulous “Who are walking out as the crowds are just beginning eats at five besides my abuelita (little grandmother)?!” to flood in, especially when it’s a hip joint where Smug, we told her that with age comes wisdom and I know many of these people will end up waiting for a table as the night goes on. We have just dined that her abuelita was on to something. That evening, on our way to dinner at Jayne’s in peace, with excellent service (often the case Gastropub, we passed Vestige, a wonderful vintage when there are only one or two tables occupied), shop on 30th Street in North Park that had always possibly getting some of our food for half off! We been closed back when we used to have dinner at are getting in our cars, parked conveniently close a more conventional hour. We had been relegated by, and waving goodbye long before dark, heading to merely peering longingly into its windows, home where I will read books to my son and put admiring the unique pieces. But on this day, long him to bed, and spend time with my husband, before most people headed to such restaurants, it and maybe curl up with a book of my own. None was still open and we were actually able to enter of which I’d be able to do if we had eaten, and the store. I left with some delightfully kitschy therefore returned home, later in the night. I will always have friends that don’t want to go to coffee mugs and a positively fabulous mid-century bedroom lamp, a piece that I had been on a hunt dinner at five p.m. And I don’t mind going later for for literally months. I was triumphant-- yet another them. But when it’s mandate for two, or date night benefit to our newfound habit! “Who’s laughing with my husband (who has enthusiastically boarded the “early bird” train), we’ll be arriving early. now?” I asked our mocking friend.

In Honor of the Crossword’s Centennial

by Laura Walcher

If everyone did crosswords, the world would be a better place. We who experience undue stress in our lives (most of us) might want to share this inside secret. I am a recognized serene person. In fact, I’ve actually been cited and commended for my easy-going nature. This is entirely due to crosswords. It’s nearly impossible to think of the real stress and complications in your life while struggling with a crossword puzzle. If you are not deeply searching for a four-letter word for infinite (vast), you are in deep contemplation about the French word for vineyard (cru), or experiencing a triumphant high for remembering that Tokyo Rose’ real name was Iva Toguri. It simply offsets worrying about your job or where your children are. Believe me, this is very relaxing. There’s satisfaction to be had, too, when you’re just guessing and you’ve actually guessed right. See? You’ve intuitively resolved an important issue of the moment - giving you exquisite confidence for real-life conundrums. You may be thinking hard about a word, and suddenly realize that it’s the definition that’s throwing you off. Take “refuse.” It could be a noun or a verb or refer entirely to something in Shakespeare. Or Beowulf. I worried when I began writing this - how am I going to gather all the examples I need? Easy: any daily paper can deliver - to say nothing of the Sunday puzzle - more demanding and always themed. Once you “get” the theme for the Sunday puzzle, you might have it made, and PresidioSentinel.com

by then it’s the end of a very calm day. (Or it might already be Monday.) I once knew a guy who regularly finished the Sunday New York Times puzzle by l0 a.m. – on Sunday. I never talked to him again. It’s popularly thought that crosswords help maintain an educated and agile mind - an as-yet undecided issue. Certain categories continually defy me, so maybe the educational angle is iffy. For instance, I’m not good on biological suffixes, nor Greek legends, though I have learned that “ase” is an enzyme suffix and Leto is the Mother of Artemis. I may, however, be the only one is my circle who knows the rivers Oise and Aare. I worry; too, that contemporary “culture” will creep into crosswords like who survived “Survivor,” or the winner of “American Idol,” or oddly-named rock groups or starfor-a-day performers. Scary. Besides being unable to solve a puzzle altogether, which while frustrating, doesn’t re-

ally matter (in the scheme of things, the only downside of crossword puzzles is when the solution turns out to be - a stretch. For instance, why is “eat” the solution to the definition, “tuck in?” People who put together crosswords are very under-appreciated. Except, of course, for Will Shortz. If you have to ask, “who’s Will Shortz?” you probably shouldn’t read this piece altogether.

Evidence-based

Lifestyle

Information Fest

by Charlotte Tenney, MA Integrative Health

It is January and, just in time to help with New Year’s Resolutions about being healthier, Scripps Healthcare is holding their 11th Annual Evidence – based Update on Natural Supplements. I look forward to the event every year with great anticipation. This internationally famous conference is the perfect antidote for the claim that there is “no science to prove effectiveness” of herbs and nutrition as an approach to health. Every year, there seems to be a theme of breaking news about a particular supplement or herb and the many ways that it can be applied as a treatment. One year it was turmeric, another year it was vitamin D and there have been conferences where everyone seemed to be talking about metabolic syndrome or inflammation. This year’s brochure is showing a predominance of workshops addressing valid research methods, clearing up confusion and myths about supplements and herbs, and trends in in the herbal industry. In and around those are intriguing opportunities to learn about the medicinal value of chocolate, tea and wine or integrative cancer care and the latest on treating diabetes with lifestyle. It starts off with the event that I am involved in each year: the Herb Identification Walk at San Diego Botanic Gardens in Encinitas. I am privileged to join some truly world class herbal healers in introducing conference attendees to a “scratch and sniff” experience with medicinal plants. They get to see where the supplements are coming from and getting to know them from the ground up. Mark Blumenthal, the executive director of the American Botanical Council will be there, along with Dr. David Keifer MD from Arizona Center

ENJOY! A warm cup of coffee. Listening to good music. Laughing with friends.

for Integrative Medicine, herbal author Amanda McQuade Crawford, director of Self Heal School of Herbal Healing John Finch and our two member of the local chapter of the American Herbalist Guild, me (your herbal columnist at large) and Robbie Rantala, health researcher. On the opening evening, January 31st, the key note speaker, Michael Moss, author of “Salt, Sugar, Fat: How the food Giants Hooked Us,” will be talking about his research and findings, as well as Supplements and herbs are the topic of many health discussions. signing copies of his book. Professional Continuing Medical Education (CME) credits are offered to Metagenics and Personalized Medicine Institute, provide continuing education for physicians. If you takes the podium. He is famous for speed-talking want more information you can find it at www. through complex slides showing diagrams of scripps.org/NaturalSupplements. The fun starts as biological interactions in the body. He slips in little early as Wednesday, January 29th, depending on jokes and then has fun waiting for the audience whether you want to do the pre-conference events, to finally catch up enough to laugh. Whenever I and lasts until Saturday afternoon on February 1st. It hear him speak, I am inspired to continue on the will take place at the Hilton on Mission Bay. path of good diet, exercise, sleep and low stress. To prepare for this marathon of great information, What he explains makes it clear why those things I am tuning up my brain and practicing some self- are important, not just for me, but also for society hypnosis to put myself into a “learning trance” so as a whole. And, he does so in exquisite, evidencethat I can better absorb, understand and retain based detail that is always a fresh viewpoint coming what is offered. This is especially necessary when back to the main message. I come away renewed. one of my favorite speakers, Dr. Jeffrey Bland of Hope to see you there.

Human TuneUp Column by Cath

Between What Was & Will Be by Cath DeStefano

These are some things that make our lives rich, full and rewarding. Church can be that same kind of experience! At our church you will find warm relationships, good music, insightful messages and a great cup of coffee! You are invited you to stop by this Sunday and experience it for yourself. We’re in the neighborhood. Regular Sunday Schedule 8:55 a.m. Contemporary Worship 10:00 a.m. Church School Classes 11:00 a.m. Traditional Worship

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But we want it now!

We want to lose 10 pounds by Friday. Certainly by the end of this month, we want to rid ourselves of our worst habit. And just why is it that what we genuinely want to have happen takes so long? Because. There needs to be a readiness. When it’s time it’s time and when it isn’t? Try making something happen. Tricky. Call this the let-go-until-it-happens approach to life. An approach that is ultimately much easier. Not trying to control everything so. Trusting ‘the universe’ is listening. Oh sure. Have some clarity about what you want. But then, don’t obsess so. Recently I read an article in the New York Times about a woman and her sister who were experimenting with their ability (which they weren’t sure they had) of drawing things into their life by simply focusing on it.

For some reason they decided to test their ability to do this by focusing on the model Christy Turlington. It was their test. Well. They put a lot of energy into it. No Christy. And on with life they went. Marrying, and years later moving to New York. And then the day came when someone said “hold that elevator please.” And from around the corner, into the elevator, stepped Christy Turlington. I’m just saying. Honor the time between what was and what will be.

Cath DeStefano

Customer Service TuneUps Workshop & Keynote Etc. Come visit:

HumanTuneUp.com Let me hear from you:

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JUNE 2013 Display Ad for Presidio Sentinal

Music Scene

Ballyhoo! & Passafire The Irenic at

by Richard Cone

BALLYHOO: 1: a noisy attention-getting demonstration or talk. 2: fl amboyant, exaggerated, or sensational promotion or publicity. 3: excited commotion. A rock band with punk energy and pop reggae grooves, Baltimore’s BALLYHOO! is a fun, fan-loving powerhouse band that embodies the dictionary definition of “Ballyhoo,” emphasis on the words “fan friendly.” These road warriors have toured continually coastto-coast, taking their music to their fans. Between the road and the studio, BALLYHOO! has created a sound totally its own; fresh, fun, and infused with soul of the party lifestyle. Lead singer and guitarist Howi Spangler has a reputation for mixing slick lyrics with his smooth and powerful voice. Drummer Donald “Big D” Spangler has hardhitting beats, underlined by J.R. Gregory’s witty bass lines. Scott Vandrey (aka DJ Blaze) rounds out the band on keyboards and turntables. BALLYHOO!’s unique sound, hardcore devotion to the road and their fans has earned them significant success. The band has toured with a long list of national acts; 311, Slightly Stoopid, SOJA, The Dirty Heads, Matisyahu and more. In 2011, after finishing the Last Calls and Liabilities tour with respected contemporaries, Pepper,

on the

30 January th of

they were honored by being selected for the ever-popular Hollister Holiday Playlist. They were listed on MTV’s Top 100 Bands to Watch and also featured two download songs on the popular video game “Rock Band.” Tour highlights include the 2011 “311 Pow Wow Festival,” the 2012 “311 Caribbean Cruise,” “Bamboozle 2012” and the entire “2012 Vans Warped Tour.” The band’s last single “Last Night” went into heavy air play at a half-dozen alternative Ballyhoo photo provided by reggaemovement.com. radio stations including SiriusXM/Faction. The band’s newest single “Walk BALLYHOO!’s website www.ballyhoorocks. Away” is poised to open more doors at radio with com for physical copies. The iTunes exclusive its melodic chorus and sing-along vibe. Yesod album includes two bonus tracks. Due to the popularity of the “Fall BrewHaHa Williams, owner of the band’s label LAW Records Tour,” BALLYHOO!! will join forces with Passafire says of his newest addition, “Having BALLYHOO! is a perfect fit. They are an incredibly talented band again and embark on the “Winter BrewHaHa Tour” in mid-January . The tour will bring the with a really catchy style.” The new track “No Good” has also already band to the Irenic, 3090 Polk Avenue in San been receiving play in Baltimore, Kansas City, Diego on January 30 at 6:30 p.m. Passafire was formed in 2003 by students KS, Colorado Springs and Atlantic City. The attending Savannah College of Art and Design. single “No Good” is Throughout the years, they have become a the follow-up to the perpetually touring band playing hundreds of first single off Pine- shows a year with bands like 311, Rebelution, apple Grenade, “Run” Pepper, Matisyahu, Michael Franti and The that hit #1 on SiriusXM Wailers. Guitarist Ted Bowne doesn’t mind Faction. The band self- the grueling schedule and adds, “Touring is released the album and the best way to keep the buzz about the band Pineapple Grenade hit going. What keeps it fun and exciting is the #4 on Billboard, #189 people we meet and places we get to see. We on the Billboard Top are in a new city every day so there’s always 200 Albums and #5 something to go see or do. If we didn’t tour on the iTunes Alterna- constantly, we wouldn’t be doing as well as we tive Charts. Pineapple are. That’s a fact.” The performance at Irenic is an all-ages show Grenade is available for purchase on iTunes and tickets are only $13. To purchase tickets to see Passafire photo made available by PassafirePress.com. for digital copies and BALLYHOO!! visit www.ballyhoorocks.com.

Local News

Mission Hills

Town Hall Mee t ing Set

The January 9, 2014 Town Hall meeting will be held from 6 p.m. to 8 p.m. at the Francis Parker Lower School, 4201 Randolph Street. The main topic of the Town Hall meeting is the proposed Uptown Regional Bike Corridor Project. Project Manager, Beth Robrahn will make the presentation. This public meeting will give the community an opportunity to learn more about the project, look at alternate proposals, and give their input. It will also be a time to ask questions and learn more about what is going on in Mission Hills. According to the project website, “The Uptown Regional Bike Corridor Project will create connections within neighborhoods, improve streets, and create links to the larger bike network being built throughout the region. The project will provide on-street bicycle facilities from Old Town and Mission Valley through Uptown to Downtown; it also will build a facility from Uptown to North Park and University Heights and then up to Balboa Park. The Uptown corridors were identified in the San Diego Regional Bike Plan (Bike Plan). The Uptown project includes one of the first groups of high priority projects identified in the Bike Plan to be funded for implementation.” PresidioSentinel.com

for January 9, 2014

Designated bike markings are becoming prevalent throughout the city.

Choices! Lots of them! by David Rottenberg

Dining Scene

Dining at Pacifica Del Mar

My favorite time to dine is at dinner. Evenings are when the restaurant takes on a life of its own, humming with the muffled voices of many diners, clinking of glasses, the sounds of food being enjoyed. One can always begin in the Ocean Bar, where vodka and shellfish are some of the main attractions. Over 200 brands of vodka come from many countries, ranging from the several flavors of Skyy (US) to several flavors of Stolichnaya (Latvia, not Russia) to the many flavors of Absolut (Sweden) and Ketel 1 (Holland). On the extensive shellfish menu, an iced seafood platter, with shrimp, oyster and half lobster or the jumbo shrimp cocktail with wasabi cocktail sauce are great ways to tickle the palate. If one skips stopping at the Ocean Bar, one may order oysters on the half shell at the table, or, steamed local mussels with brandy cream may fit the bill. The crispy calamari arrived in a large bowl, a good size portion, with several dipping sauces. They were coated in a delicious batter, deep fried, and are crispy crunchy and amazingly good. Black cod has a number of aliases, like “sable fish” and “poor man’s lobster” but a name change can’t hide the wonderful soft, smooth, flaky flavor. It is terrific with melted butter. My dish was marinated in a light Japanese miso that added great flavor. Squash puree and snow peas put it over the top. Sugar spiced salmon, listed as a “classic” dish, deserved accolades for freshness and flavor. It comes with a mustard sauce atop a mound of garlic mashed potato. Yum! Other entrees include mustard catfish, seared sea scallops and grilled mahi mahi. Carnivores need not worry. Chicken, filet mignon and osso bucco are also available, each accompanied by side dishes designed to tantalize with taste. To round out the meal, there is a creative dessert menu that features such unique items as chocolate croissant bread pudding, almond milk panna cotta and housemade bonbon’s. And, of course, there is always berries and ice Sugar spiced salmon is a classic dish. cream. The magic in the kitchen is created and supervised by Chef

Choices! Lots of them! There is much to consider when dining at Pacifica Del Mar, the award winning restaurant atop the Del Mar Plaza, located in the heart of the picturesque town that hugs the coastline between La Jolla and Encinitas. Some of the choices—where to dine in the venue’s several areas and which of the more than 200 worldwide vodka selections to imbibe—may have to be decided before even looking at the lengthy menu and wine list. But making such decisions can become a labor of love. The restaurant has been in business for a very long time, attesting to its continued popularity, its ability to please its clientele. In many ways, it has defined excellent seafood, which is its “passion”, among the restaurants in our city. Positioned at the ocean’s edge, one can easily understand the restaurant’s focus. Del Mar Plaza Is a lovely shopping center located at 15th St and Camino Del Mar. The height of the structure gives the restaurant an unblocked, unparalleled ocean view from which spectacular sunsets are the norm. Many diners consider it a very romantic setting, perfect for dates or those “special moments”. But it is the quality of the coastal cuisine that brings people back, again and again, at any time of day. Breakfast is even available on weekends, although the most popular fish is usually the lox. Omelets and pancakes are the more conventional offerings that early in the day. The Breeze Café, one of the several dining areas, is a beautiful outdoor setting in which to dine when the sun is shining brightly high in the sky.

Enjoy 2014 With Us!

Chef Stephanie O’Mry-Berwald creates magic in the kitchen.

Stephanie O’Mary-Berwald. She and her husband are both making careers in the hospitality industry. She trained at the French Culinary Institute and worked with renowned chef Todd English and James Beard award winning chef Michael White. She loves to create dishes that feature complex, deep flavors. She uses only the freshest seasonal items in her preparations. Highly skilled, she states that she is familiar with cuisines worldwide. Pacifica Del Mar has an award winning wine list to augment the dining experience. It also features “deals” with its 2-course Sunset Dinner Menus and a terrific happy hour, with specials that change with the day of the week. With a great menu, terrific cuisine, lots of parking and enchanting views, the first choice to make is to dine at Pacifica Del Mar. Price may seem expensive but the quality and ambiance make it worthwhile. The restaurant is located at 1555 Camino Del Mar. Call 858.792.0476 for reservations and information.

A sophisticated setting with spectacular views can be expected at Pacifica Del Mar.

PresidioSentinel.com

Calendar

January 2014 Thru February 7

n City of San Diego invites local companies to participate in the Top Recycler Awards. Does your business or organization exemplify the “green” mantra? If so, you could be the winner of the City of San Diego’s Recycler of the Year Award or the Director’s Recycling Award. The Recycler of the Year Award winners will be honored at a Special Event in April 2014. Recycling award applications are due by Friday, February 7, 2014. Applications can be downloaded from www.sdesd.com/recycling/business/advantage.shtml or obtained by calling Rebecca Hays at 858-492-5033.

Thru February 26

n The Gotthelf Art Gallery is pleased to present SmArt: The Art of Jewish Educators. Free and open to the public. Jewish artistic expression has taken on many creative forms throughout history and these Jewish educators will each display their own uniquely inspired vision. For information, call 858-362-1344 or visit gallery@lfjcc.com.

Thru February 28

n San Diego Natural History Museum (theNAT) Film – Titans of the Ice Age 3D transports viewers to the beautiful and otherworldly frozen landscapes of North America, Europe and Asia ten thousand years before modern civilization. For information, visit www.sdnhm.org. n San Diego Natural History Museum (theNAT) wants you experience 3D Dinosaurs Alive, a global adventure of science and discovery featuring the entire age of dinosaurs – from the earliest creatures of the Triassic period to the monsters of the Jurassic and Cretaceous – as they are reawakened on the giant screen the eye-popping 3D format. For information, visit www.sdnhm.org.

December 30

n Winter Family Day at the Maritime Museum located on the North Embarcadero in downtown San Diego at 1492 North Harbor Drive. This special day all children will have the opportunity to create and take home an art project from 11 a.m. to 3 p.m. A 45-minute cruise on San Diego Bay aboard the historic Pilot boat is available for only $5 plus the cost of admission. And best of all kids 12 and under get free admission all day. Children must be with a paid adult to ride the Pilot boat. For information, visit www.sdmaritime.org or call 619-234-9153.

December 31

n National Comedy Theatre, San Diego’s nationally acclaimed improv comedy show, will present the company’s annual “New Years Eve Spectacular” performance which is located at 3717 India Street, San Diego. On this special evening, guests enjoy a catered buffet, a hilarious improv comedy performance, and a champagne toast at midnight. Guests also receive party favors, noisemakers and balloons to ring in the New Year. Festivities begin at 8:30 p.m. Tickets are just $79 per person, making this one of San Diego’s less expensive New Years Eve events. Tickets must be purchased online in advance at www.nationalcomedy.com. n Family Fun New Year’s Eve (NYE) at Dave & Buster’s from 5 to 8 p.m. at 2931 Camino del Rio North, San Diego. Join Dave & Buster’s for an evening of fun fit for the whole family. Family NYE Package includes appetizers, buffet & desserts, unlimited soft drinks, $10 power card, unlimited simulator play, video ball drop. Tickets are $30/person and available for purchase at https://d-bnye.ticketbud.com. n Paula Poundstone’s New Year’s Eve Spectacular at 8 p.m. is for all ages at Balboa Theatre 868 Fourth Ave., San Diego. Tickets are on sale now $90.00*, $35.00 & $27.50. Ticket includes VIP dinner package wtih Paula in appearance. To order tickets go to Ticketmaster. com, by phone at 619-570-1100 or at San Diego Theatre’s Advance Sale Window.

January 1

n Reuben H Fleet Science Center, located at 1875 El Prado in Balboa Park presents Motion Commotion. Discover how to build wind-powered boats, balloonpowered cars, chemical-powered rockets and much more. No electricity required.

January 2

n Reuben H Fleet Science Center 1875 El Prado Prado in Balboa Park presents Tinkering Day. Have you ever wondered how a toaster toasts or what a computer looks like on the inside? Get ready to disassemble and tinker with household objects in this hand-on class. Tools provided – just bring your imagination.

January 3

n Reuben H Fleet Science Center 1875 El Prado Prado in Balboa Park presents High Flying Creations. Take your imagination to new heights by engineering planes, gliders and rockets. Make object sour high the sky and learn the art of floating objects using wind tunnels.

January 5, 12, 19 & 26

n National Comedy Theatre’s presents The Sunday Company with San Diego’s up and coming inprov comedy performers. The Sunday Company is an edgy, hilarious, hour-long dose of comedy, performing monthly on Sunday nights at the National Comedy Theatre located at 3717 India Street, San Diego. Tickets are just $12 and can be purchased online or at the door. For tickets, directions and more info, visit www.nationalcomedy.com.

PresidioSentinel.com

January 2 and 9

n National Comedy Theatre (NCT) presents: The Collective is the National Comedy Theatre’s long form show. Like our regular shows, each Collective performance is completely improvised and is based entirely on audience suggestions. Tickets are just $12 and performances begin at 7:30 p.m. For tickets, directions and more info, visit www.nationalcomedy.com.

January 4

n Inprov Comedy Workshops for Adults (ages 18 and up). After seeing performances, guests are often interested in learning more about the art of comedic improvisation. The National Comedy Theatre improv classes are an exciting and fun approach for people from all walks of life: actors, writers, layers or plumbers, be-ginners to experienced performers, the skills taught can applied to all areas. Adult classes are held at the troupe’s India Street theater in Mission Hills or at the NCT Training Center at the NTC Liberty Station in Point Loma on Monday and Tuesday nights and Saturday afternoons. Tuition is $199 for each sixweek session, for registration information and exact session dates, please visit www.nationalcomedy.com or call 619-295-4999.

January 4, 11, 18, & 25

n Mission Hills Branch Library at 925 West Washington Street, San Diego will have a Children’s Craft Time at 10:30 a.m. Kids can develop their artistic skills while enjoying a fun craft time.

January 6, 13, & 27

n Mission Hills Branch Library at 925 West Washington Street, San Diego will host a Signing Storytime from 1:30 to 2:15 p.m. Babies, toddlers, and preschoolers are invited to a fun storytime with sign language, singing and bubbles.

January 7, 14, 21, & 28

n Mission Hills Branch Library at 925 West Washington Street, San Diego is having a Pajama Storetime from 6:30 to 7 p.m.. Children are invited to an evening storytime with books and possible singing and puppets. Feel free to come dressed in your pajamas.

January 8

n Robin Henkel Band with Horns (blues, jazz, swing, funk) with guest Whitney Shay at ArtLab Studios, at 3536 Adams Ave., Normal Heights, from 8 to 10 p.m. for all ages. Call 619-283-1151 for information. n Center for Jewish Culture is having a free lecture at 10:30 a.m. on Leonard Bernstein: From Jewish Roots to Broadway at Coronado Library, 640 Orange Ave., Coronado at the Winn Room Professor Steven Cassedy of UCSD will present the lecture. Leonard Bernstein (1918-1960) was born in Lawrence, MA to Jewish immigrants from Ukraine. Over his career, he established an international reputation as conductor, composer in many musical styles and performer. For information, call 858-362-1154.

January 8, 15, 22, & 29

n Mission Hills Branch Library at 925 West Washington Street invites children of all ages to join them in LEGO Playtime from 5 to 6 p.m. Kids can have fun and get creative while building with LEGOs.

January 13

n Astor Judaica Library, located at 4126 Executive Drive in La Jolla, will have Professor Joel Dimsdale as the lecturer for Anatomy of Malice at 7 p.m. to present Rorschach Records of the Nuremberg War Crimes. The first war-crimes trials in Nuremberg prosecuted the highest members of the Nazi party, who by then had completed extensive psychological batteries, including the Rorschach test. Come discover whether the tests shed light on the anatomy of malice. Call 858457-3030 for ticket information. n The Gotthelf Art Gallery at Lawrence Family Community Center, located at 4126 Executive Drive in La Jolla, is having a Collage Workshop with Irene Neimark from 10 a.m. to 2 p.m. Mixed media artist Irene Neimark will share her journey of discovery to create a personal journal in a one-day collage workshop. Explore mixed media and learn techniques in paper folding, watercolor painting, and more. Bring one special small picture or memento to the workshop, as well as a dairy lunch. Price is $90. JCC Member price is $75. Materials are included, no experience necessary, minimum of 10 participants. For information, call Paul Parietti, 858-36-1344 or visit www.gallery@ifjcc.com.

January 17, 18 & 19

n Jean Isaacs San Diego Dance Theater presents at the still point of the turning world “There the Dance Is” at Mandell Weiss Theatre, USDS at 2910 La Jolla Village Dr., La Jolla. San Diego Dance Theater will start The New Year by returning to an old familiar locale presenting three full evenings of dance at the Mandell Weiss Theater on the USDS campus. The electric show will not only reflect Jean Isaacs’ deep connection to the Department of Theatre and Dance, but will also celebrate her 70th birthday. Tickets are $75: Patron Recognition and Birthday Celebration (Preferred Seating and Post Show Reception Friday night only) $50: VIP Preferred Seating, $35: General Admission, $25: Seniors/Military/UCSD Alumni and Faculty, $15: Students. Visit www.sandiegodancetheater.org, or call 619-225-1803.

January 18

n 25th Anniversary of the San Diego Automotive

Museum, Get Your Kicks on Route 66! Takes place at Balboa Park, 2080 Pan American Plaza, San Diego, from 5:30 to 8:30 p.m. An intimate fundraiser limited to 250 guests with local beer and wine, tasty pairings from several top catering companies from the San Diego area, music, silent and live auctions. There will even be a chance to bid on both a car and a motorcycle from the San Diego Automotive Museum’s own collection. Admission: Early bird: $90 Individual, $166 for Two and $600 Table of 8. After Dec. 30 prices are: $110 Individual, $200 for Two and $800 for Table of 8. Visit sdautomuseum.org/events/get-your-kicksfundraiser-2014 for more information.

January 18 & 19

n Al Bahr Shriner’s Center at 5440 Kearny Mesa Road in San Diego is pleased to have the Crossroads Doll & Teddy Bear Show. Doll – The Supermodels of History and Teddy Bears – Always Your Best Friend. Teddy Bear, a look at the beginning. Fashion Dolls, wearing the latest fashions for over 600 years. Tickets are available at www.dolls4all.com. For information, visit www.crossroadsshows.com or call 775-3487713. 2-day tickets $10.00 Daily Tickets: Adults $8.00 Children under 12 $4.00. Children under 12 have free admission on Sunday.

January 21 Thru March 11

n Lawrence Family Jewish Community Center at 4126 Executive Drive, La Jolla Instructor Noah Hadas will explore: Return from Exile: Ezra, Nehemiah and the Origins or Judaism, at 10 – 11:30 a.m. or 7 – 8:30 p.m. Set in the Persian Empire, one of the greatest kingdoms the world has ever known, the stories contained in the book of Ezra-Nehemiah provide the most comprehensive scriptural account of the restored Judean community after the Babylonian exile. Price: $150; JCC Member Price $120. Call Llene Tatro 858-362-1154 for information or register online at web3.trinexum.com/HUB/lfjcc/Program/ Register?classid=898

January 22

n Robin Henkel Band at ArtLab Studios, 3536 Adams Ave., Normal Heights, from 8 to 10 p.m. Call 619-2831151 for information. n Jacobs Center Celebration Hall will host Mint Condition at 8 p.m. at 404 Euclid Ave, San Diego. Visit www.JacobsCenter.org to purchase tickets, or call 619-450-4080 for more information.

January 23

n Astor Judaica Library, LFJCC at 4126 Executive Dr., La Jolla, at 7 p.m. Lecturer Tamar Caspi will explain: How to Woo a Jew: The Modern Jewish Guide to Dating & Mating. Tamar is on a mission to help you find your Chosen One…and who better to do that than the advice columnist from the massively popular dated site JDate.com. Price $10; JCC Member Price $8. For information please call Susan Hagler, 858-362-1150.

January 23 & 30

n The NCT MashUp show is the most unexpected show at National Comedy Theatre. Select members of the NCT Mainstage, NCT College team and NCT Sunday Company, mashed together to form unique teams with hilarious consequences. Each team gets to choose its own “format” so you never know what you might see. Everything from Long Form musicals, to two people playing multiple characters, to competitive Short Form games we’re premiering for the first time. National Comedy Theatre, located at 3717 India Street, San Diego, Admission is $12 online or at the door and performances begins at 7:30 p.m. for tickets, directions and more info, visit www.nationalcomedy.com.

January 23, 24, 25 & 26

n The San Diego Sunroad Boat Show sails back to San Diego. Hosted at the newly renovated Sunroad Resort Marina located downtown at 955 Harbor Island across from the airport takes place on Thursday and Friday, January 23 and 24 from noon to 6 p.m., and Saturday and Sunday, January 25 and 26, from 10 a.m. to 6 p.m. The annual tradition will feature land and in-water exhibits for boaters of every age. It’s a part on San Diego Bay. Back by popular demand, pet adoptions will be taking place throughout the show, hosted by the San Diego Humane Society. Entrance fees are as follows: $12.00 for adults, with children under 12 free. Military, EMT’s, Police and Fire personnel are free on Thursday and Friday with ID. For more information call 619-497-5254 or visit www.bigbayboatsshow.com

January 24 & 25

n dizzy’s at 8 p.m. will host Daniel Jackson for the Weekend at the showroom of San Diego Jet Ski Rentals, located at 4275 Mission Bay Drive at Rosewood Street, San Diego, on the Southern edge of Pacific Beach. Cost is $15.

January 24, 25 & 26

n 30th SDSU Writers’ Conference at Double Tree by Hilton in Mission Valley will have Eriq La Salle, best known to television audiences for this awardwinning portrayal of Dr. Peter Benton on “ER” will speak and join the author panels. The Conference takes place on Friday, January 24 from 1 p.m. to 7:30 p.m.; Saturday, January 25 from 7:30 a.m. to 6 p.m.; and Sunday, January 26 from 7:30 a.m. to 12 p.m. La Salle published his debut novel, Laws of Depravity, to the coveted Kirkus Star, Reader’s Choice named Best Thriller of 2013, and five-star reviews. Now, La Salle is set to release his second book in the series, the thriller

Laws of Wrath. Among the panelists joining La Salle will be New York Times best-selling authors Joseph Wambaugh, Jr. and Victor Villasen͂ or. Keynote speaker Sylvia Day will deliver her message on Saturday, Jan 25th. For complete information regarding the SDSU Writers’ Conference, email sdsuwritersconference@ mail.sdsu.edu, call 619-594-3946 or visit www. neverstoplearning.net/writers

January 25

n National Comedy Theatre, located at 3717 India Street, San Diego, presents midnight shows on the last Saturday of each month, beginning at 11:45 p.m. Content is appropriate for ages 16 and up. General admission for the Midnight Show is $10. For tickets, directions and more info, visit www.nationalcomedy.com. n Original music from Jazz Avenue, a sextet of young, driven, & talented musicians formed in 2009 at the San Diego School of Creative and Performing Arts (SDSCPA), featuring Hiram Garza keyboard, Chaz Cabrera saxophone, Josh Vasquez guitar, John Avery saxophone, Marc Encabo bass guitar, & Tyler Kreutel drums, will be at dizzy’s at 8 p.m at the showroom of San Diego Jet Ski Rentals, located at 4275 Mission Bay Drive at Rosewood Street, San Diego, on the Southern edge of Pacific Beach. Cost is $15.

January 26

n The NCT College Team is improv by young, smart people for young, smart people, and everyone else. Performances are the last Sunday of each month at 9 p.m. which is located at 3717 India Street, San Diego, following NCT’s The Sunday Company. The team is made entirely of college students, so expect college intelligence and college humor. Admission is $8 online or at the door. For tickets, directions and information, visit www.nationalcomedy.com. n Robin Henkel Band with Horns & Whitney Shay at Lestat’s, at 3343 Adams Ave., Normal Heights, from 8 to 10 p.m. Cost is $8 for all ages. Call 619-282-0437 for information. n 39th annual winter expo Bridal Bazaar, a perennial favorite of San Diego’s engaged couples, will take place at the San Diego Convention Center at 111 W Harbor Drive, Exhibit Hall C from 10 a.m. to 4 p.m. The Bridal Bazaar features over 300 of the area’s most talented wedding professionals with thousands of fresh ideas to make weddings spectacular. In one day and place, couples can explore over 50 ceremony and reception locations, compare the work of 45 photographers and videographers, preview dozens of DJ’s and musicians, see the latest trends of flowers, décor and invitation, sample cake and catering options, talk with honeymoon and transportation specialists and find money-saving specials offered only at the Bridal Bazaar. Visit www. bridalbazaar.com for more information and to purchase tickets and print discount coupons.

January 27

n David and Dorothea Garfield Theatre, located at 4126 Executive Dr., La Jolla, will host a lecturer and music by the San Diego Symphony string quartet at 7 p.m. Man and God: The Lives, Outlooks, and Music of Two Geniuses: Mendelssohn and Wagner. Lecturer: Nuvl Mehta, Voice of the San Diego Symphony and guests artists will learn about the men behind the music as we are guided through an exploration of Wagner and Mendelssohn. For ticket information, call 858-3621348. n Veterans Museum and Memorial Center at 2115 Park Blvd., San Diego with the help of Astor Judaica Library will have local Holocaust survivor, Hanna Marx, and local WWII liberator, Edmond W. Schloss, share their stories at 2 p.m. This program is in commemoration of International Holocaust Remembrance Day. The program is free, but please RSVP at www. surveymonkey.com/s/9B5K9GC or call Marcia Tatz Wollner at 858-362-1174.

January 29

n Astor Judaica Library, located at 4126 Executive Dr,. La Jolla, will have a library program at 7 p.m., “I Am Lubo by Lou Pechi.” This is the true story of growing up, before, during, and after the Holocaust. It tells about his struggle, not only to survive, but also to keep his true identity throughout those difficult years. The story is narrated through the eyes of a young boy, fascinated by the all happenings yet unaware of the dangers that surround him. Despite all the fear, humiliation, difficulties of constant movement, changes of identity, separation from his parents, Lubo remains upbeat and positive. This event is in commemoration of International Holocaust Remembrance Day. Book purchase and signing follow the program. Price: $10; JCC Member Price: $8. For information, call Susan Hagler, 858-362-1150.

January 31

n NYC Jazz pianist Misha Piatigorsky will be at dizzy’s at 8 p.m. at the showroom of San Diego Jet Ski Rentals, located at 4275 Mission Bay Drive at Rosewood Street, San Diego, on the Southern edge of Pacific Beach. Cost is $15.

Classified

CLASSIFIED ADVERTISING PRIVATE PARTY AD

•CAREGIVER SERVICES•

• STUDIO SPACE •

Need a helping hand?

Looking for a studio space to paint, draw or sculpt?

Seniors, Children, Pets, House Sitting & More Great references and experience. Call Mr. Tom at 619-885-9605

includes personals, items for sale, garage sales & roomates

• DRIVER WANTED •

25 Word Maximum

$ 00

Mission Hills resident seeks driver for Dr. appointments and various visits and trips

BUSINESS LISTING AD

around the city and county.

Call 619.341.3188

includes real estate, help wanted & services

25-35 Word Maximum $

3500

Call 619.296.8731 to place a classified ad

January 2014 Events Mission Hills Book Group

Jan. 02 from 10:00 to 11:00 a.m. The Mission Hills Book Group will discuss “The Sisters Brothers” by Patrick deWitt. New members are always welcome to attend and participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last. This month’s meeting will be at Mission Hills Books & Collectibles at 4054 Goldfinch St.

Preschool Storytime

Jan. 03, 10, 17, 24, 31 (Every Friday) from 10:30 to 11:00 a.m. Children are invited to a fun storytime with books and possibly singing and puppets.

Jan. 04, 11, 18, 25 (Every Saturday) at 10:30 a.m. Kids can develop their artistic skills while enjoying a fun craft time.

•AD SALES POSITION•

Signing Storytime

Commissioned sales position for print, video and website ads. Join an exciting team and rapidly growing company. Sales experience preferred.

Call 619-481-9817

100% Support

For your goals and transitions. Certified life coach, psychology background. Strong decisions to a centered and fulfilled life are available to everyone. Coaching via Phone or at the Office

619.295.0878 1807 Robinson Ave., 204 details at

Mission Hills Branch Library

Children’s Craft Time

3500

All Classified Ads must be Pre-Paid

Market Street Group Members include students, amateur, professional artists Located in Little Italy, wooden floors, sky-lights, access to studio 24/7, working materials can be stored at studio, easels provided. Market Street Studio Group Studio founded 26 years ago. PROFESSIONAL LIFE MODELS 3 DAYS A WEEK INCLUDED! Monthly fee: $145 More information please contact: Kirby Kendrick kirby4004@aol.com phone: 505.660.4448

Mission Hills Newcomer Welcome Committee - to help with assembling, delivering Welcome Packages, collecting items from businesses to include, and arranging Newcomer Welcome Events. Call Ginny at 619.295.3904

BUSINESS DISPLAY AD 2.25”w x 2.0”h $

2,000 sq. /ft. artists’-op studio – one of SD best kept secrets.

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VIDEO PRODUCTION

Video production services from conception to final product. Call 619.296.8731

Gift Ideas...

WATERCOLOR PAINTING for Beginners

Jan. 06, 13, 27 (Every Monday) from 1:30 to 2:15 p.m. Babies, toddlers, and preschoolers are invited to a fun storytime with sign language, singing, and bubbles.

Pajama Storytime

Jan. 07, 14, 21, 28 (Every Tuesday) from 6:30 to 7:00 p.m. Children are invited to an evening storytime with books and possibly singing and puppets. Feel free to come dressed in your pajamas!

By Award Winning Instructor

• Great for Early Christmas Giving! • Adults & Children (6 to 10 years) • Separate Sessions • FOUR SATURDAY MORNINGS 10:00a.m.—12:00p.m

Liz Linderman

619.295.3583 9:00a.m.—7:00p.m. Only email: Owl1900 @cox.net

LEGO Playtime

Jan. 08, 15, 22, 29 (Every Wednesday) from 5:00 to 6:00 p.m. Kids can have fun and get creative while building with LEGOs.

Book Sale Jan. 18 from 9:30 a.m. to 12:30 p.m. The Friends of the Mission Hills Branch Library will hold a book sale. Come by and stock up on books while supporting your Library.

UNIVERSAL SPIRIT CENTER

Mystery Book Group

Extra parking across the street at Florence School

Jan. 22 from 6:30 to 7:00 p.m. The Mystery Book Group will discuss “Extreme Measures” by Vince Flynn. New members are always welcome to attend and participate! Please read the book beforehand. Books are available at the Circulation Desk while supplies last.

(619) 291-4728

Mission Hills Branch Library

SUNDAY MORNING GATHERINGS

925 West Washington Street San Diego, CA 92103 • 619.692.4910 www.facebook.com/mhlibrary

A Center for Spiritual Living

Rev. Kevin Bucy, Senior Minister 858 Front Street (at University and Front Streets) San Diego, CA 92103 www.universalspiritcenter.org.

8:00 a.m. Meditative with full message 10:00 a.m. Music-filled gathering (with Youth Ministry available)

11:30 a.m. Music-filled gathering

Wednesday Night Gathering at 7:00 p.m. every Wednesday

Put Your Name In Front of 35,000 Potential Customers! For more information, call 619.296.8731 PresidioSentinel.com