Presidio Sentinel, August 2016, Vol. 17, No. 8w by Michal Tuzinkiewicz

Volume 17, No. 8w

“Ba ch to Bowie” Presented by Spreckels Organ Society page 20

Mission Hills Has One of Four Diabetes Banks

Meals On Wheels Launches New Name & Brand

Fifth Annual Reunion Party to Benefit LGBT Seniors

Point Loma’s Kendra Shank Returns Home for Concert

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August 2016 Web Edition

Serving the Heart of San Diego

Presidio Sentinel is a commentary-driven newspaper that provides coverage on local,regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, community-and arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities. Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis. Contact:

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Puppy That Survives Serious Fall Goes Home

Love A Bull

Who Knew Breadfruit Would be So Interesting

Latin American Folk Art Returns to Old Town

Summer Cooling Off Solutions

San Diegans Unite to Support Lung Cancer Research

Tall Ships Will Cover North Embarcadero

Write Out Loud Announces 7th Annual TwainFest

Featured Stories An

Open Letter to Hillary Clinton

By George Mitrovich My dear Mrs. Clinton: You were an intern with Senator Charles Goodell, Republican of New York, when I was his press secretary, but that was 1970 and we had more than 50 interns–the largest intern class ever on Capitol Hill–and I had not remembered you, until, as First Lady, you came to San Diego and I had the privilege of meeting you at a reception. I mentioned I had worked for Senator Goodell, and you said, “I was an intern for Charlie Goodell.” That was our one and only connection, but I am moved to write this because I am concerned about your candidacy as the Democratic Party’s nominee for President of the United States. But before expressing my concerns, let me affirm what I believe: I’ve said no women in American public life, from 1776 to this moment in our history, has accomplished more–First Lady of Arkansas and of the United States, United States Senator, Secretary of State, and now Presidential nominee. There have been many great women in our nation’s public life, but your record of service exceeds all others. My second point, if you become our President, you will enter the Oval Office with more experience than five of your six immediate predecessors, as only President George Herbert Walker Bush held more positions of equal or greater standing. Now, to my concerns: The most troubling is the poll that reports 67 percent of Americans do not trust you–that is a major concern. To confront this major crisis of confidence, I suggest the following: First, call a press conference and say you are deeply troubled by the apparent lack of trust people have about you and your candidacy and you will do everything possible to earn their trust; and that further, whatever you say about the nominee of the Republican Party will be based upon his own words, as there is no need to misrepresent him–his words carry their own indictment. Second, that you will establish a scholarship fund for students in need; funded, in part, by the millions of dollars you received in speaking fees from Wall Street (while also releasing the transcripts of your speeches), and that you will return to UC Berkeley, UNLV, and UConn, the money

Featured Events George Mitrovich is a San Diego civic leader. He may be reached at, gmitro35@gmail.com.

Mine Eyes Have Seen George Mitrovich

you received for the commencement addresses you delivered at those three public universities. You are my candidate, Mrs. Clinton, but if Wall Street and college speaking fees bother me, and they do, please consider the problem they create for others uncertain about your candidacy. The risk of holding onto the money isn’t worth it–it’s not even close. Establish the scholarships, return the money, and be done with it. The contrast with your generosity and the other major party’s nominee and the untruths he has told about his own personal giving (as documented by the Washington Post), will be dramatic and striking. Lastly, since many people doubt your sincerity, which is what the polls tell us, I would be upfront during the upcoming campaign about your personal values and beliefs, not least your religious faith, as you did so compellingly in Iowa during the primary, when you were asked what your faith means to you. In response to that question from a high school guidance counselor, you said: “Thank you for asking. I am a person of faith. I am a Christian. I am a Methodist. I feel very grateful for the instructions and support [I’ve} received, starting in my family and through my church. “My study of the Bible has led me to believe the most important commandment is to love the Lord with all your might and to love your neighbor as yourself…that is what I think we are commanded by Christ to do, and there is so much more in the Bible about taking care of the poor, visiting the prisoners, taking in the stranger, creating opportunities for others to be lifted up... “But I do believe...that being more open, tolerant and respectful is part of what makes me humble about my faith, and I am in awe of people who truly turn the other cheek, who can go that extra mile, who keep finding ways to forgive and move on. Those are really hard things for human beings to do…but the New Testament calls us to do that. “Part of the message that I certainly have tried to understand and live with is to look at yourself first, to make sure you are being the kind of person you should be in your treatment of others, but I am by no means

Continued on page 9 PresidioSentinel.com •

Local News

A Spectacular Showcase of

A Publication of Presidio Communications • August 2016

Latin American Folk Art Returns to Old Town

Delighting travelers and San Diego locals for decades, Bazaar del Mundo’s annual Latin American Festival and Mata Ortiz Pottery Market is set for Friday through Sunday, August 5-7 in Old Town San Diego. A weekend of folk art, food, entertainment and San Diego’s largest collection of authentic Mata Ortiz pottery, shoppers will also find a vast array of artisan jewelry, vibrant Mexican clothing and colorful collectibles. Bazaar del Mundo, which celebrates its 45th anniversary this year as one of San Diego’s favorite destinations for food, folklore and fun, introduced the Southwest to its first spectacular showcase of Latin American folk art in 1982. The lively marketplace takes place beneath a colorful array of elaborately decorated handmade booths and umbrellas, as artists from Mexico, Guatemala, Peru, Ecuador and other Latin American countries showcase one of the most extensive collections of genuine Latin American folk art, traditional clothing and textiles, colorful collectibles and dazzling jewelry this side of the border. Mata Ortiz pottery, based on a centuriesold art form renowned for its detailed process and hand-painted geometric and ancestral symbols, will be the highlight of the event with several skilled potters showcasing their wares, including returning artist Jorge Quintana, a principal Mata Ortiz Mata Ortiz pottery, based on a centuries-old art form renowned for its detailed process and hand-painted geometric and ancestral symbols, will be the highlight of the event. artist whose worak has been displayed in museums all over the world. Live demonstrations will be performed for eager festival-goers, as artists hack away at wooden stumps to reveal life-like animal figures, weave hand-pulled wool into intricate textiles and skillfully paint delicate designs onto hand-formed clay pots. Other traditional crafts and sought-after handmade goods include: San Antonino embroidery, tinwork, Talavera pottery, Oaxacan wooden animal carvings, Guatemalan weaving, various colorful and symbolic wall art and sculptures, Huichol yarn and bead paintings and one-ofa-kind pottery from the farthest regions of Mexico. Tinku, a Latin American folk band, will perform over 19 musical rhythms from throughout Latin America on authentic native instruments. Mouth-watering Mexican cuisine from neighboring Casa Guadalajara restaurant will be for sale, completing the cultural aesthetic, making visitors feel as though they’ve stepped into one of Mexico’s rural markets. The event runs 10 a.m. to 8 p.m. Friday and Saturday, August 5 and 6; and 10 a.m. to 5 p.m., Sunday, August 7. Inside the colorful stores, shelves will be brimming with gifts and goods imported from Mexico and Latin America, as well as books on travel, culture, architecture, arts and crafts and food. The Bazaar del Mundo Shops are at the north entrance to Old Town on the corner of Juan and Taylor.•

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A Publication of Presidio Communications • August 2016

Residents & Business Owners Share

Local News

Frustration with City of San Diego

By Patty Ducey-Brooks

Over the past couple of months, I have spoken to business owners and homeowners who feel as if their elected officials have lost touch with those they were elected to serve and have chosen to ignore the wishes and needs of their constituents. Below is one of two “Letters to the Editor” that we feel deserves to receive special attention. The other Letter to the Editor is on page 17 of this issue. Middletown residents continue to be frustrated by the lack of action by the City of San Diego and the Airport Authority to resolve existing speed issues. Now, the situation has worsened because of the traffic issues created by the airport rental car center on India Street. Over 150 Middletown residents crowded into the Uptown Community Planning meeting July 5th only to be told there was no intention to remove parking on India Street and the one-way access to West Spruce and Redwood Streets. However, what was never mentioned at this meeting and is buried deep within the draft Uptown Community Plan is a mobility study, which reports a much different scenario. In fact, the plan to remove parking and sidewalks on India Street, as well as several feet of existing building fronts is depicted in charts and photographs found in incorporated attachments to the Plan. Additionally, tables refer the proposed removal of the southbound lane of India Street. All of this is contrary to what was represented at the Uptown Planners Meeting and more importantly, public comment regarding the Plan is due by August 8, 2016. The residents of Middletown have spent a great deal of time trying to find someone in the community to help them. They have been referred from one agency to the next. Their council person Todd Gloria and his office have been of no help. Calls to the Mayor’s office have not been returned. This report once adopted, dictates city planning for many years, and is very difficult to amend or change. It is during this draft and public comment period that change is possible. Long time restaurant owners along India Street also thought this issue was long ago resolved within their area of India Street. This certainly is not the case. The June 4, 2015 mobility report dictates the removal of parking from this parking strapped historic and popular restaurant area. Representatives from District 3 Councilman Todd Gloria’s office and the Airport Authority were present at the July 5 meeting where residents were loud and clear in their objections to the removal of street parking and the southbound lane of India Street between Sassafras and Redwood. This lane provides the only access to many homes within the area. For more than two hours residents voiced their objections to the City and Airport Authority’s plans. Not once during this meeting did officials at the meeting bring this impending deadline or information to the attention of residents. The information is publically available, buried deep within appendix C to a Mobility Study, which is an incorporated attachment the Uptown Plan. Residents have been asking for time on the agenda of Uptown Planners to provide input to the new plan, however Uptown Planners has said their agenda is too full and August is the last meeting prior to the deadline to submit comments for this draft report. Residents are tired by the run around and lack of action by Todd Gloria’s office and the Airport Authority. For over five years, residents of Middletown have asked for traffic calming measures along India Street. Residents have provided inexpensive and efficient solutions asking for stop signs to

be installed on India Street similar to those that have been installed along Fourth Avenue from Robinson to Laurel or within Little Italy. The installation of stop signs in Little Italy has proven to be effective in reducing speeds and making it a safer environment for both residents and visitors. Residents have also provided an effective way and cost efficient way to route the traffic from the residential area of Middletown to the business area. The business owners of Middletown support the proposal. At the July 5 meeting, Keith Wilschetz of the Airport Authority said improvements would need to be made to Pacific Highway and Washington Street in order to move the signage. The crowded room of residents roared as no improvements were made to India or Sassafras Streets prior to the installation of the rental car facility signs. Residents have asked the Airport Authority to work with the City and Cal Trans to have these signs moved. Also, along the small segment of India Street from Palm to Sassafras, where the residents are most impacted, the posted speed limit is 35. According to an email dated July 20, 2016 from Adriana Martinez of Todd Gloria’s office to residents, more than 66 percent of the cars significantly exceed the posted speed limit. Also within the same email she tells residents that the speeds have decreased since October of 2013. What her analysis lacked and anyone can clearly see from the data she provided is that speeds have decreased but the traffic has increased since there are now more than 3,000 additional cars on this small stretch of India Street from February 2014 to April 2016 compared to a decrease in the volume of cars from October 2013 to February 2014. Simply accounting for the reduced speeds but not factoring the increase in the number of cars provides a false premise the City’s traffic calming sign is the solution. The irony of all of this is that the existing Community Plan for Middletown which is about 5 pages and adopted February 2, 1988 included the following objectives:

• Reduce auto/pedestrian conflicts.

• Preserve views on the western slopes.

• I mprove the appearance of businesses along India

Street and the public right of way.

•M aintain and strengthen the pedestrian-oriented

environment within the Washington and India Street commercial zone. Middletown is located between Little Italy to the south and Old Town to the north. Middletown was established on May 27, 1850 and the streets still carry the names of the original founders. Public comment is due by August 8 on the City’s Plan. Written comments should be sent to: Kurtis Steiner, Senior Environmental Planner, City of San Diego Planning Department, 1010 Second Avenue, MS 413, San Diego, CA 92101 Or e-mail your comments to PlanningCEQA@sandiego.gov With the Project Name and Number in the subject line.

lease note only written comments, received either via US Mail, P hand-delivered, or via email, will be considered official comments in the Final EIR.

PROJECT NAME: Uptown Community Plan Update PROJECT No. 21002568 / SCH No. Pending COMMUNITY AREA: Uptown COUNCIL DISTRICT: 3” Please write or email your objections before the 8 August Deadline. Any questions, please email us at Middletown92103@gmail.com

• PresidioSentinel.com •

6 Local News Let There Be Light

A Publication of Presidio Communications • August 2016

By Ilene Hubbs

It all started with a dream. He was a music lover and a talented composer, whose Masters degree was in music composition. But sometimes life gets in the way. First a marriage, then children and the dream of a music career turns into the practicality of staying with a business that is growing and growing, enabling him to provide a good life for his family. And so he stayed with it and became very successful. Fast forward many, many years and he finds himself and his wife retired to the good life in San Diego. He now has a beautiful home in Rancho Santa Fe, a happy healthy family, all grown now, and all the trappings success can bring. But he needs mental stimulation and the company of other vital and interesting seniors. He enrolls in the Osher Lifelong Learning Institute at UCSD and is drawn toward the Theater group, who put on staged readings of plays and one musical a year. It’s fun, it’s rewarding, but one day in a group of fellow thespians, he mentions his dream. He has always wanted to write an original musical production. I take the bait!

That sounds like fun, let’s do it, I proclaim. And so it began. We put the call out to anyone interested in working on an original musical. We set a meeting date and to our surprise, many Osher students showed up. After a few meeting, we saw that more and more interested parties lost interest. The early meetings were a bit hectic. It was brainstorming on steroids. The thought of what they were tackling was daunting and so, one by one they dropped out leaving just a core of five of us diehards, but this core was dedicated to making it happen. Here we were, a businessman, a Navy officer, a music librarian, a non-profit CEO and a psychology professor, all retired, and all working as a collaborative entity. The first thing we needed to agree on was what the play would be about. Then the appropriate music could be composed. One song was already written by our leader, a song about what was needed to produce a play. The song was titled “Let There Be Light” and it was beautiful. Everyone agreed we need to fit this song in. But how? One day a light bulb went off on all of us at the same time. How about a play about a bunch of seniors putting on a show. A play within a play. A play that would end with the new play about to begin.

After that the ideas began to flow. There could be a love angle too, a spark of interest between a widow and a widower both working on the play. He’s all for the relationship, she feels she’s not ready, conflict, drama, resolution, a reason for more songs to be written. Our brainstorming sessions became more productive. Each participant in the writing process took ownership. Soon we had the first scene written, the second, then a third. Each scene begged an appropriate song. It was magic. I wrote lyrics, someone else put it to music. It was working. We were all seemingly amazed, but secretly confident that we knew deep down that it could work. We knew it all along. Confidence builds with success and with each meeting we became more and more convinced we can do this. Then one of the group created a storyboard to keep us visually on track. Now we could see where each scene was going, who the characters are, what music was needed and whether the sequence made sense. Now, after many months, we are well into the process. We have no idea how long this will take to complete or how good the finished product will be. The joy is in the creating. Once the musical is written, we are done, and that will be “the end,” or not.•

Patty Ducey-Brooks Publisher

Ilene Hubbs Associate Editor

Michal A. Tuzinkiewicz Creative Director

Phyllis E. Zawacki Graphic Designer

Contributing Writers Blake Beckcom Rick Brooks Melody Brown Ian Campbell Richard Cone Cath DeStefano Violet Green Barry Hager Ilene Hubbs David Kamatoy Philip C. Lee Alice Lowe Aubree Lynn George Mitrovich David Rottenberg Anne Sack

Mission Hills Has One of By Ginny Ollis

Four Diabetes Food Banks in the U.S.

Several years ago the idea was seeded in Ruth Henricks’ mind. 20 percent of the clients of her Special Delivery service are diabetic, which means they need not only to receive specific diets, but to learn how to eat for health. Her clients are not generally people with bountiful funds, and yet the requirements for diabetic meals emphasize produce, whole grains fish, white meats, and the more expensive foods. It had been Henricks’ good fortune to meet Jennifer Gilmore (whom Henricks refers to as “Saint Jennifer”). Gilmore is the executive director of Kitchens for Good, and past executive director of Feeding America San Diego. Gilmore has led efforts to expand emergency food distribution to communities affected by limited access to grocery stores and farmers’ markets, low wages and the high cost of quality food. Gilmore gave Henricks a lot of information and contacts. Henricks then traveled to one of the three existing diabetic food services in the U.S., which was located in Corpus Christi, Texas. Her initial goal was to determine the means and ways of creating a similar service in San Diego. While in Texas, Henricks met a family with a small foundation that offered to fund a startup here in San Diego. Voila; San Diego benefits from Henricks’ vision and tenacity.

• PresidioSentinel.com

Today, San Diego’s diabetic clients can participate in weekly, educational meetings. The meetings teach them about healthy lifestyles, from mental to physical to foods. After attending the meeting, they are given a “ticket” and welcomed to the special food van with a diabetic pantry to shop for their week’s food needs. According to Henricks’, the diabetic pantry is already realizing substantial results with clients moving off diabetic medicines and restoring healthy glucose readings naturally. Support is beginning to expand as the value and careful management of the program is being recognized Ruth Henricks had a vision and the tenacity to for its benefit and successes. start a diabetic pantry to serve San Diegans. Stores are donating, including Trader Joe’s, which has been donating medically homebound people living to Special Delivery even before the with AIDS, diabetes, cancer and diabetic pantry existed. However, with other critical illnesses throughout increasing funding and donations, the San Diego community. The Henricks can expand this needed volunteer staff helps to keep service to a larger proportion of San overhead low and maintain its strict Diego’s population. commitment to serving the clientele Special Delivery was founded it’s committed to. in 1991 and is a non-profit that, Volunteers and donors are invited thanks to the efforts of volunteers, to call Ruth Henricks at The Huddle, guarantees 91 cents of every dollar a Mission Hills restaurant institution donated is put into meals and care for decades. She can be reached for clients. It provides meals to at 619.291.5950.•

Sabine Starr Barbara Strona Charlotte Tenney Laura Walcher The Presidio Sentinel is a monthly publication that is distributed by the first of each month to households in Mission Hills, Bankers Hill and Point Loma, with additional drop off points in Mission Hills, Bankers Hill, Point Loma, Old Town, Little Italy, Downtown, Hillcrest, Kensington, University Heights, Mission Valley and Linda Vista. The publisher assumes no responsibility for any unsolicited materials. All manuscripts, photographs and artwork become the possession of The Presidio Sentinel. All rights are reserved. Reproduction of this publication in whole or in part without express written consent of the publisher is prohibited. Subscription rate is $25 per year. Send checks, all letters, editorial, press releases and calendar of events to the following.

Presidio Sentinel 325 W. Washington Steet, Suite 2-181, San Diego, California 92103 For more information or space reservation, call

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office:

email: info@presidiosentinel.com site: presidiosentinel.com A Publication of Presidio Communications

A Publication of Presidio Communications • August 2016

help us find a hom e True to her name, Marzipan is a sweet treat. The one and a 1/2-year old Labrador Retriever mix was incredibly shy and fearful when she was first transferred into our care, but has made marked progress since then, impressing her caretakers and trainers with her responsiveness to positive reinforcement training, and winning their hearts in the process. Marzi, as her human friends like to call her, is very sweet and affectionate once she gets to know you, and loves to romp and play with a toy or good ol’ tennis ball. She’ll do best as an only pet, as other animals seem to increase her anxiety. Marzipan is spayed and has current vaccinations, permanent microchip identification, 30 days of worry-free medical insurance from Trupanion Insuance, a certificate for a free veterinary exam, and a license if residing in Oceanside, Vista, Escondido, San Marcos or Poway. Her adoption fee has been waived. She is available at the San Diego Humane Society, San Diego Campus, located at 5500 Gaines Street in San Diego. For information, call 619.299.7012 or visit www.sdhumane.org. Love bug, purr machine, socialite... these are among countless positive descriptions for staff and volunteer favorite, Max. This handsome, domestic short hair senior has so much love to give, and can’t wait to share it with you. He simply loves people, and instantly starts to purr when feeling content (which happens quite often). The friendly feline can often be found attending staff meetings at our Oceanside Campus where he helps keep up employee morale, as well as entertaining countless visits from his many admirers, keen on soaking up some of his sweetness. Max’s adoption fee includes his neuter, current vaccinations, permanent microchip identification, 30 days of complimentary medical insurance from Trupanion Insurance, and a certificate for a free veterinary exam. Max is available at the San Diego Humane Society, Oceanside Campus, located at 572 Airport Road in Oceanside. For information, call 760.757.4357.

Puppy that survives

Animal News

serious fall goes home

By Melissa Phy,County of San Diego Communications Office

She may have been 100 feet down a ravine a couple weeks ago, but this two-and-a-half-month-old puppy is now living happily in the foothills of LA County with her new family, including two young girls, a dog and a cat. The German shepherd, rescued by a San Diego County Animal Control officer who rappelled into a ravine, was adopted by veterinarian Annie Blea and her loving family. “We saw the story on her and there was just something about her. She called out to me a little bit,” said Blea. “I have been part of animal rescues–I was impressed with the gal who rappelled down. It was great on her part!” So Blea started mulling. One thing led to another and her supportive husband told her to go visit the dog, which was waiting patiently for a new family at the County’s animal care facility in Carlsbad. So she and her two girls, Faith and Abby, did. “She’s just very special–she had a look about her and the way she acted for a puppy that had been on the side of a cliff? I thought she was amazing,” Blea recalled. They applied to adopt the puppy and were chosen from a pool of applicants as her new family. “I told the girls she’s going to have a great home regardless. Part of me feels guilty that it was us! I hope everyone else finds another pet in that great shelter,” Blea said. The vet and her family, including her husband who works as a veterinarian for the Del Mar racetrack, have returned to their home in Sierra Madre and say Millie, short for Milagro, (miracle in Spanish) is fitting in seamlessly. She gets along great with their dog and cat, and the girls have been very attentive to the adopted pet. “They’re thrilled–just over the moon. It’s their first puppy!” Blea said she still can’t believe her family was chosen to get Millie. “I feel very lucky they picked us,” she said. “I was very impressed with that shelter–the facilities were really great.”•

SPCA

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 8.31.2016

Mille, the dog, is departing for LA to join her new family, including Faith & Abby.

PresidioSentinel.com •

8 The

Lifestyle

A Publication of Presidio Communications • August 2016

Art of Aging

By Blake Beckcom

While aging is an unavoidable process, your attitude about it can greatly affect your experience with aging. People physically and mentally age at different paces, much of this having to do with one’s lifestyle, but a positive attitude helps as well. The way you see the aging process can be a big factor in your physical health. Studies have shown that as you see yourself increasing in age, if your attitude does not stay positive, you may enter a cycle of decline which will halt physical and social activities, leading to faster aging. The negative state of mind of aging becomes a self-fulfilling prophecy, leading people to live a lower quality of life. Alternatively, believing you are as healthy as ever increases the chance your lifestyle will reflect that. Positive Perception of Aging A positive mindset can help you live longer. Older people who have positive perceptions of their aging process while they are middle aged, tend to live over seven years longer than those who have a negative selfperception. Part of this may be due to a will to live, but a negative view on aging can have a negative effect on the occurrence of health problems such as Alzheimer’s disease as well. It has also been found that older people who feel positive about their aging are 44 percent more likely than those who feel negatively to be able to recover from severe disability. The power of positive thinking is linked to improving the body’s response to stress, improving balance, self-efficacy, and increasing healthy behaviors with a sense of life purpose, which can also lower the risk of disease. Neurasthenia Neurasthenia was a common health condition in the 1880s. This health condition was thought to be the negative result of living too quickly, causing anxiety, headaches, depression, and insomnia among other symptoms. Many beliefs were popular of neurasthenia such as a cure of staying indoors and resting for weeks.

Why

Today’s neurasthenia seems to manifest itself in stress due to overworking and over stimulation. Modern life does not offer the inner peace that is necessary to age gracefully. The Power of Positive Thinking Your lifestyle and your decision to be happy have a great positive effect on aging. While society may tell us that with aging comes weakness, one may choose instead to think of it as a time of indulgence, mental clarity, and wisdom. Having this positive attitude can be as beneficial Blake & Gwen Beckcom as exercise to overall body health. For example, people who are at a high risk for a heart attack who choose to be relaxed and live stress-free are more likely to overcome heart disease and have stronger cardiovascular health. Many studies have proved this to be true. Choose Happiness Don’t act your age if you want to feel young when you start to get old. If you tell yourself you are old and weak, your body will follow suit. Believing that you can be fit and healthy well into your older years can help you live longer, with a higher quality of life.• Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619.794.0014 for more information or to schedule a free fitness diagnostic and private training session. See what others are saying about us on Yelp.

travel?

By Sabine Starr August is a strong travel month for a lot of people. It is a shove to get ready for it; to get the house ready for it; and now also to get ready with our baby girl. Just thinking about the preparation, I wonder why we do it. To top it off, it means significant income loss for us since both, my husband and I, are running our own businesses. Included in those thoughts is a conversation that I had with my brother several years ago. He had had to travel around the world for work (a few times) and was appalled at the lack of cleanliness in most places he visited. This complaint may have been more the symptom of something else going on with him, as he quickly raised the question: “Why travel?” This went hand in hand with what we heard our father say over and over again when he stretched out on the couch in front of the TV on the weekends after a long week of hard work: “At home it is best! Nowhere else will do.” Living in San Diego, we all know how bad and inconvenient the weather can be in most places we travel to, compared to here. Why travel then? It is certainly not number one for comfort or even safety. Our schedules get messed up or disappear completely. Even our digestion might get all irregular and suffer. If you are a koala bear and sleep 22 hours on average, it would seem that comfort and safety are top priorities. But where does it say that for us humans, a comfortable life is a fully lived and vibrant one? While safety is always a top priority for me when traveling, comfort not so much. It is actually great to realize that our bodies can deal with all kinds of situations other than what we come across in our daily lives at home. There are so many benefits to traveling that outweigh a little disruption of our routines. It is spiritually and mentally stimulating. Seeing different places and meeting people in their unique cultures provides countless a-ha moments. It accentuates the fact that our own culture and lifestyle isn’t the only way to live. When we travel we become more tolerant of people who are different and we appreciate more fully that we are all human beings. Often while traveling we get to experience the kindness of strangers and are reminded to offer kindness to others once we return home. You also learn more about yourself when faced with new situations. And not to mention being able to sample food that is new to you, see unique buildings and architecture, and to appreciate the way others live. It is fascinating. Children also enjoy traveling. Parents are able to spend quality time with them, and they get to learn about themselves in new environments and can experience playfulness in the world around them. This provides the opportunity to teach them about core values, all while having fun.

• PresidioSentinel.com

On Livelovelearn.com they answer the question, “Why travel?” with “.... Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Broadening the horizon is a funny thing. We don´t usually notice the limitations of our thinking until it gets expanded. Once our mind is stretched, it won´t ever fit in the same box again. That is an amazing thing about traveling and I dare conclude that traveling is life changing for the better. To all of you, enjoy your travels and stay safe!• Author Sabine Starr is a psychologist licensed in Vienna, Austria, currently living and working in Mission Hills. She has written numerous articles for professional psychology journals. For further information, visit www.starrcoaching.com and follow her blog at www.HealthwithTaste.blogspot.com; and a new social media offering is www.facebook.com/StarrCoaching

A Publication of Presidio Communications • August 2016

The Most Basic Estate Planning Tool

Your Will:

By Rick Brooks

According to an April 2016 article in USA Today, a recent survey found that 64 percent of adult Americans do not have a will. In 2007, a similar study found that young parents with minor children were the least likely to have taken this important step. While few young adults expect to die early, it does happen, and if you aren’t prepared it can leave a real mess behind for your family to deal with. Fortunately, a will is the easiest and most basic estate planning tool. A will is a legal document that details how you want your assets distributed at your death (after debts and taxes are paid), and who should oversee your affairs. If you have minor children, your will should state who is to care for them. Without a will, state laws will determine how your property is distributed. Your spouse, children or other heirs could end up with less than you planned, the assets could be poorly managed, and your estate could end up paying more in taxes and legal fees than necessary. Also, without a will to guide it, the court could appoint someone whom you would not approve as guardian for minor children. Although writing your own will can save money, an improperly drafted or executed will might lead the court to reject it as invalid or allow disgruntled heirs to challenge it. Or you may simply forget to include something important. Also, each person’s circumstances are very different so a handwritten or template will, while better than nothing, leaves much to be desired. State laws also vary significantly, so the will must reflect the particulars of that state. An attorney who specializes in estate planning can help you prepare a will that covers all the bases and complies with local customs. As you are preparing your will, here are some key issues to keep in mind: Some assets are not governed by your will. These include life insurance, retirement accounts or property held in joint tenancy with right of survivorship, or those owned by a trust. For example, if your will says your wife is to receive your entire estate, but your mother is still the named beneficiary of a life insurance policy, your mother will get the insurance benefits. Choose a guardian carefully in the event you and your spouse die together. The court will likely have to approve the guardian, but at least you’ll have your input, rather than the court picking someone. Make certain the guardian is willing and able to care for your children. Also be certain your guardian has the financial resources (or that you provide the resources) to raise your children; your guardian is not legally obligated to pay for the care of your children out of their pockets. Also, name a contingent guardian as backup. Choose your executor carefully. An executor is the one who actually makes things happen and settles your estate, making sure debts and taxes are paid, and assets are properly transferred. You should choose someone who is willing, trustworthy and capable. Name a backup executor, too. It is especially important to ensure the executor has the power to carry out your will, such as the ability to sell real estate. Take care with valuable heirlooms. A separate letter of instruction may be used to designate precisely who is to receive personal property of high sentimental value but little monetary value. This can minimize a lot of squabbling among heirs. Keeping this kind of detail out of the will reduces the cost of rewriting the will each time you decide to make changes. Keep it up to date. Review and (if necessary) revise the will when key events occur, such as the birth of a child, changes in circumstances of guardians, a marriage or divorce, the death of an heir or executor, retirement, or a move to another state.• This column is prepared by Rick Brooks, CFA®, CFP®. Brooks is director and chief investment officer with Blankinship & Foster, LLC, a wealth advisory firm specializing in comprehensive financial planning and investment management. Brooks can be reached at 858.755.5166, or by email at brooks@bfadvisors.com. Brooks and his family live in Mission Hills.

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Business News

San Diego Spirits Festival Returns August 27th-28th Eight Annual

San Diego Spirits Festival calls out to all whiskey and bourbon worshipers, tequila aficionados, gin guzzlers, rum radicals, vodka vixens and mixologist. Come join the biggest Happy Hour at the Eighth Annual San Diego Spirits Festival’s two-day celebration of all things cocktail. The Festival promises to shake up your summer as you party and mingle with thousands enjoying spirits and libations and sumptuous food overlooking San Diego bay. The festival is 2 p.m. to 6 p.m., Saturday, August 27; and 1 p.m. to 5 p.m., Sunday, August 28, 2016 at the Port Pavilion on Broadway Pier, 1000 N. Harbor Drive, San Diego 92101. The festival, promoted as the largest cocktail and culinary festival in San Diego, promises to be a feast for all your senses with a weekend of cocktails, food, live music, risqué entertainment, bartender competitions, grand tastings, mini seminars, and celebrity sightings. This is a “mustattend” event for industry professionals, cocktail enthusiasts, interested newbies and anyone who enjoys outstanding spirits, great food, fun, and an opportunity to experience the true Californian lifestyle. Catch this year’s celebrities including Cheech Marin, Dwight Eubanks, and the infamous Hatfield’s & McCoy’s. Enjoy scrumptious food delights from The Fish Market, Barely Made it Smoker, Feast on This Catering, Ruth Chris Steakhouse, the Melting Pot Gaslamp, Mission Avenue Bar and Grill, Harley Gray Kitchen & Bar, Big Front Door, and Authentic Flavors & Catering, to name a few. A highlight of the festival is the San Diego International Spirits Competition, led by the George Manska, inventor of the NEAT glass. Judges include: Philip Dobard–Museum of the American Cocktail; Andrew Faulkner–VP American Distilling Institute; David Rippentrop, Brian Christensen, John Fluke, Forrest Cokley, Rich Manning, Roberto Loppi, Brian Cary, Paula Dezzutti Hewlette and Christine Crnek. Entertainment includes artists as, Anna Dellaria, Tyler Parks, The Fresh Brunettes, Drop Dead Dames, Samba Dancers, and the incredible Marine Rock Band. Purchase tickets directly from the website: sandiegospiritsfestival.com.•

Guests of San Diego Spirits Festival should expect a unique selection of cocktails and alcoholic drink offerings.

Open Letter

Continued from page 3

a perfect person, I will certainly confess that to one and all, but I feel the continuing urge to do better, to try to be kinder, to try to be more loving, even with people who are quite harsh.” The secularists among your campaign advisors will push back. They will tell you taking about faith is best avoided. Ignore their counsel. People of faith outnumber secularists. People need to know you, the inner you; the person you revealed that cold day last winter in Knoxville, Iowa. The testimony from those who know you best, family, friends, and colleagues, is consistent. They tell us you are open, warm, funny and hugely intelligent. Be that person for us. Let us see the inner you–because that is the candidate we desire to know. If this is the Hillary Rodham Clinton we witness this campaign, then know that decent and fair minded Americans, whose numbers are greater than those of crabbed souls and constricted thinking, will trust you with their vote and will elect you the 45th President of the United States. With highest regard, George Mitrovich •

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Mission Hills

A Publication of Presidio Communications • August 2016

Summer

By Troy Curnett, President, Mission Hills BID I trust at this point you are in full summer mode. I love summer, the sunshine lasts longer, I can wear shorts and flip flops, and ice cream is justified. My summer is going great, business is good, life is good, and I finally refinanced into a great fixed rate mortgage. It’s the simple things that bring joy to our lives. As tradition would have it, during the month of August our city and neighborhood fills with family, friends and vacationers. Our college aged family members are capturing the last days of rays perfect for tanning before returning to their academic pursuits. Our littler ones are running about. Summer days are more casual. Windows and doors are left open. So, even if you only plan to step away for a minute, remember to protect your loved ones and your

belongings by taking an extra minute to close and lock everything. As president of its Business Improvement District (BID) I am grateful the Mission Hills BID was organized and established in March 2004. Since 2004, the Mission Hills BID has grown to more than 500 business license holders within the geographic boundaries of West Lewis Street, Fort Stockton Drive and Goldfinch Street, the West Washington Street and University Avenue corridors, Reynard Way and India Street’s International Restaurant Row. With this growth a variety of styles are manifested for which the City of San Diego code compliance department supports the BID. In the Mission Hills BID there is a Public Right-Of-Way (PROW) program. The purpose of the PROW is to optimize the growth and income of retail business and restaurants by allowing and encouraging the use of portions of the Public-RightOf-Way between the curb and the

Meals-On-Wheels Greater San Diego, Inc.

adjacent property line. The PROW program promotes an environment that encourages pedestrian traffic and beautification of the streetscape. PROW programs are only allowed within the City of San Diego’s designated Business Improvement Districts. To learn more about the Mission Hills PROW program, visit the Mission Hills BID website at missionhillsbid.com/prow/ where you will find an information booklet, the Mission Hills PROW Checklist and Mission Hills PROW Application. For additional questions pertaining to the Mission Hills PROW program, please contact Mission Hills BID executive director Susan McNeil Schreyer at MissionHillsBID@gmail.com. As I write this column, I am watching the progress and waiting to welcome at least four new businesses to Mission Hills BID. Haloa Beverage Company Fueled by Rainbow Organics located at 3085 Reynard Way, offering certified organic juices, sorbets, acai bowls,

fair trade artisan roasted blend coffee, and baby food coming soon. Barkhouse located at 311 West Washington, offering grooming, self-wash, premium pet food, and retail. Mission Nails and Spa located at 928 Ft. Stockton Drive, offering manis, pedis, waxing, and skincare. And, you surely have noticed The Wellington has closed to make way for BAR By Red Door offering cocktails and small bites inspired by The Red Door Family Garden. BAR By Red Door will be located at 729 West Washington Street. We are thankful to every business owner who has chosen to locate their business in Mission Hills. To those who patronize our local businesses, we thank you and ask you to invite your family and friends to join you in Mission Hills during the sultry Mission Hills summer, or, anytime.•

Launches New Brand

More than 10 million (one in six) seniors in the U.S. face the threat of hunger and more than 15 million (one in four) are living in isolation. In San Diego alone, more than 3,400 seniors are being served annually by Meals on Wheels to address these issues. This summer, Meals on Wheels America, in partnership with the Ad Council, launched its first-ever national campaign to recruit volunteers to serve the nation’s most vulnerable citizens. With the senior population projected to double by 2050, Meals on Wheels in San Diego County has joined the effort to help inspire a new army of volunteers to meet the growing need. “We decided to adopt a new name and logo that better reflects the fact that we serve the entire county, including the rural backcountry areas.” says Debbie Case, president and CEO of the newly named Meals on Wheels San Diego County. “Additionally, the new look, web site and brand replicates a unified image which capitalizes on the National PSA campaign launched this week by Meals on Wheels America.” The national integrated public service campaign, created pro bono by the ad agency, Anomaly, will invite America to “Do Lunch” by volunteering during the critical lunch hour period to deliver meals and a smile to seniors. The TV, radio, print, out-of-home and digital public service advertisements (PSAs) will tell the poignant stories of just a few of the 2.4 million seniors the national Meals on Wheels network serves each year, stories that celebrate their lives and show how inspiring, wise and charming they really are. To further highlight their stories, renowned celebrity photographer Mark

Seliger–who has photographed some of our culture’s most famous faces from Kurt Cobain to President Obama–will be turning his lens to Meals on Wheels seniors and creating a series of portraits for the campaign. To learn more about Meals on Wheels San Diego County, visit www. meals-on-wheels.org.•

Use the Right Data to

Drive Real Estate Decisions

Many people will tell you that they grew up disliking math in school. Some didn’t understand the more sophisticated concepts, some didn’t find the subject matter as interesting as, say, History or English, and some thought it was a waste of time— computers can make these calculations for me—why should I waste the brain cells? Like it or not, analyzing data plays a big part in our daily lives, and consumers have greater access to more data now than ever before. As technology has put all forms of statistics at our fingertips and as the Real Estate market has taken a turn for the better, there is a much higher appetite for data among buyers and sellers who are seeking to make wise real estate decisions. For the people have never quite recovered from their early educational math trauma, hiring a professional Realtor who specializes in your favorite neighborhood assures that you will have access to, and patient guidance through interpreting pertinent information. Use the right numbers and ONLY the right numbers. One of the reasons math-averse folks shut down in conversations about real estate data is sheer overwhelm: percentages; rates; charts; graphs; timelines; quarterover-quarter vs. year-over-year, blah, blah, blah. Shatter this fear by simply focusing on a tiny set of data points: only the numbers that count and that have true relevance to the actual decision you’re trying to make. Generally that means you’ll be focused on local numbers only –very local. You must maintain laser-beam clarity in your own head. For example, if you’re trying to decide how much to offer for a particular home, you may only need to know how long the home has been on the market, how many offers you’re competing with (if any), how this home compares with similar sales in the neighborhood, and what those homes sold for and when. Enlist the counsel of a pro to help you interpret the data. Whatever you do, do not rely on national newspaper headlines or the latest two-minute analysis on cable news. At best, this information is designed for economic analysis, not personal decision-making. At worst, it is designed to spark outrage and generate hyperbole. Fortunately, local Real Estate experts can provide you with up-to-the-minute data, and more importantly, assist you in analyzing and interpreting what that data means and in what direction the market is trending. The agents that are best equipped to do this are the ones who live and breathe your neighborhood and have seen, in person, all the comparable homes, not just the photos on the data sheet. The moral to the story here is you don’t need to do this alone. The smartest students are often the ones who get tutors to assist them in understanding a complicated subject so they can excel in it. Fear not— even the most math-averse house hunter or home seller can make fully informed Real Estate decisions by utilizing the skilled experience of a local Realtor.

We have the skills and ability to make even the most complicated comparisons and property analysis easily understandable. Give us a call today, and let’s talk about your specific goals.

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Who Knew a Talk on

Lifestyle

Breadfruit Would Be So Interesting?

By Barb Strona Mission Hills Garden Club’s last meeting before September featured Ian Cole of San Diego Botanic Garden and formerly with the Breadfruit Institute in Hana, Maui. His focus was managing the world’s largest collection of breadfruit as well as working with farmers and chefs; he was also involved in breadfruit trees and orchards’ propagation studies and management practices. Breadfruit is his passion, and he passed his enthusiasm to his audience. Cole began with the physical aspects of breadfruit (Artocarpus altilis). It grows throughout Oceania preferring a tropical climate 70 to 90 degrees with prolific (59-119 inches per year) rainfall although some grow well with less. With irrigation, it grows in other warm climates. Breadfruit grows on a large, attractive tree. The Breadfruit Institute of the National Tropical Botanical Garden at Kahanu Garden in Hana, Maui is home to 120 varieties, 289 accessioned collections, and myriad informational resources.

There is much diversity among trees and fruits of breadfruit. The fruits can range from two to ten pounds. Its skin is patterned. Some have a spikey surface, others are smoother. Some have an orange peel texture. Shapes vary by variety from nearly kiwi shaped to lemon shaped, regular to irregular, gourd shape to pear. The breadfruit tree is extremely versatile. Its wood and bark have been used in building materials: canoes, handicrafts, shade, and bark cloth. The wood of the breadfruit floats well, but it does not fare well with big waves as it is light weight. The bark can be harvested without harming the tree. It is used for clothing and paper. The tree’s sap produces latex for waterproof glue and caulking. It can even be used for chewing gum. The plant has medicinal uses as well. The

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Breadfruit has many benefits, including it is attractive to the palate.

male breadfruit flower is an excellent mosquito repellant and is safer than using DEET. In many areas where diseases such as dengue and malaria prevail, breadfruit flourishes as well. The plant can be used as fuel. The fruit is used for food. Cole told us about the nutritional aspects of the breadfruit. One fruit of Ulu fiti can provide two adult women or one woman and two children with their daily iron needs. It has more potassium than ten bananas. One tree can feed a family of four for 50 years. Breadfruit could eradicate infant blindness in Africa in one generation. Over 80 per cent of people who are starving live in an area that is suitable for growing breadfruit. In the Caribbean it was used as slave food; however, not until recently was it used by all classes. In the past decade, its uses have become more widespread. Breadfruit is gluten free and is very nutritious. The fruit’s uses and flavors change as it ripens. Some varieties can be quite tasty. One, when ripe, is like eating a creamy custard, according to Cole. The fruit can be baked, boiled, candied, fried, pickled, roasted, and steamed. It can be shredded, dried, and can be processed and ground into a gluten free flour. Today one can buy chips, bread, cakes, pies, pasta, cookies, even beer made from breadfruit. Cole’s wedding cake was made from breadfruit. Breadfruit flowers are edible. Even the leaves can be used as feed for animals. In addition to its versatility, breadfruit smells like freshly baked bread, hence the name.

Breadfruit originated in New Guinea where it has been grown for over 3,000 years. In the fourth century, Polynesians introduced it to Hawaii with bananas, coconut, ginger and sweet potatoes. Since then it has been carried all over the globe. The British explorers brought it to the western world in the 18th century. The HMS Bounty carried breadfruit. However, a tree from a seed needs sometimes nine years to produce fruit if it ever does so. Traditionally growers scarred a surface root and waited six or seven years for a young tree to grow from it. Using micro propagation with a sterile tissue culture can speed this process to three years. In this process tiny cuttings of lateral buds are set into a gel. This enables greater production of disease resistant plants with a better chance of survival. Cole is so passionate about breadfruit that he has friends ship its many forms to him which he then stores for his family’s use. It certainly sounds like a panacea for a host of problems! For more information, please go to www.breadfruit.org or www. globalbreadfruit.com. The September Garden Club meeting is membership renewal time. Some exciting speakers are on tap. Meetings are held at the church at 4070 Jackdaw in Mission Hills, between Fort Stockton and West Lewis. They begin at 6 and end by 8 p.m. Refreshments are provided, and members are free. Guest fees are $10 which may be applied to your membership if you join that evening.•

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School News

A Publication of Presidio Communications • August 2016

Thi r teen Deserving San Diego County

Students Receive Scholarships The San Diego Air & Space Museum inspires young people to tackle the challenges of the science, technology, engineering and mathematics academic disciplines, and to make a difference in tomorrow’s world through an innovative, adventurous spirit. To further this goal, the Museum recently selected 13 graduating seniors from San Diego County high schools to receive a total of $ 51,000 in scholarships. These scholarships are awarded annually on behalf of four Museum administered scholarship endowment funds, the Bill Gibbs, Convair Alumni Association, R.A. Rearwin and Jennings Kelly Scarborough funds. The Museum also awards an annual scholarship for an outstanding student pursuing a degree in science, technology, engineering or mathematics. To date, 281 talented San Diego County high school seniors have been awarded a total of $810,000 through these scholarships. “Every year we consider David Pepper of St. Augustine High School, many outstanding applicants,” a scholarship recipient, said Katrina Pescador, will attend Dartmouth College. chairman of the Museum’s Scholarship Committee. “I continue to be impressed with these future leaders, and their many accomplishments.” Jim Kidrick, Museum CEO and President commented, “These scholarship programs exemplify our intent to aid deserving students wanting to advance their education–our entire mission is all about inspiring our next greatest generations to excel in their lives.” Each of the scholars submitted an extensive application, listing their academic achievements, their extracurricular and community service activities, several teacher recommendations, and an essay. They were then interviewed by a panel of judges to determine the final winners. The Scholarships included San Diego Air & Space Museum Science, Technology, Engineering and Mathematics Scholar ($4,500), which was awarded to David Pepper of St. Augustine High School in North Park. The 27th scholarship award ceremony was held at the San Diego Air & Space Museum’s Rearwin Gallery.•

THERE GENERALLY IS NO 100%. Buyers often hobble themselves by looking for 100% of their wants and overlooking best choices. And price is NOT the answer. How can you up your probabilities of getting the best result? Scouts Honor – BE PREPARED. The best deals last about 3 hours to 3 days. If you haven’t done your Market Familiarization, Loan Pre-Approval, and above all Discussion with all family or co-investors to resolve priorities, you will not emotionally or logically be able to make confident decisions. Your 2 best tools are 1) a you-focused agent directing your plan and honing your legwork, and 2) a lender who knows qualifying is part one and closing is part 2. Call us if you want the names of the FEW lenders we trust.

Tall Ships Will

Cover North Embarcadero

The Port of San Diego 2016 Festival of Sail, hosted by the Maritime Museum of San Diego, will transform the North Embarcadero into a nautical theme park. More than twenty tall ships and other fascinating vessels from around the world will visit San Diego, September 3 to 5. The festival kicks off with a majestic parade of tall ships on San Diego Bay, Friday September 2 led by the new Spanish Galleon, San Salvador. The parade begins at 1:30 p.m. and can be seen from the Embarcadero, Harbor Island, Shelter Island and Coronado. Festival visitors will enjoy touring the ships, marvelous food and drink from dozens of restaurant booths, a petting zoo, pirates, cannon battles on the bay, sunset cruises and shop for one of-a-kind items among more than 150 festival vendors. More than a dozen majestic windjammers will sail into San Diego’s harbor in a magnificent nautical procession. The best spots to view from shore include the Maritime Museum, Cabrillo National Monument, local restaurants and businesses on Shelter Island, Harbor Island and the North Embarcadero. Please note that the list of ships scheduled to appear in the parade is subject to change. Ships should be docked by 6 pm at the museum and open for visitation starting on Saturday, September 3 at 9 a.m. A complete list of the participating ships can be found on the museum’s website at www.sdmaritime.org. Please note that the list of ships scheduled to appear in the festival is subject to change.•

The Maritime Museum of San Diego will be decked with color and activity during the 2016 Festival of Sail.

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Ga l lery Raises

Awareness of Endangered Species

A national exhibition featuring animals and habitats under the threat of extinction will be featured at The Studio Door (3750 30th Street, San Diego) from August 5 to 28, 2016. Juried by Kristin Nielsen of San Diego Zoo Global, Endangered, The Beauty of Lost Species exhibition will cultivate an appreciation and understanding of the diversity of art inspired by nature. Connect with arts and animals by attending the August exhibition, which is free to the public; works are available for sale. Ten percent of art sales will be given to San Diego Zoo. The opening reception will be held from 6 to 9 p.m., Saturday, August 6 at The Studio Door. The exhibition will include several recent works by American Master Hyacinthe Baron, who hopes to encourage dialogue and action in regard to healthy ecosystems that maintain diverse and sustainability for wildlife and the natural world. Working mainly with recycled and found materials, Hyacinthe brings to life animals through 3-D sculptural paintings. “When a species is listed as endangered or threatened, they are on the brink of extinction. There is the possibility that these populations will recover with efforts to protect the endangered animals and plants, such as was done with the bald eagle and the American alligator. Many species, however, will not recover, and could be lost forever,” said Patric Stillman, The Studio Door Director. “Our goal with this exhibition is to raise awareness.” To learn more about this exhibit and The Studio Door, visit www.thestudiodoor.com.•

11th Annual

Local News

Gorillas is by Hyacinthe Baron.

ArtWalk Returns to Liberty Station

The 11th annual ArtWalk at Liberty Station will be held Saturday, August 13 and Sunday, August 14 at Ingram Plaza, 2645 Historic Decatur Road (corner of Historic Decatur and Roosevelt Road). The fine art festival will run from 10 a.m. until 6 p.m. on August 13 and 10 a.m. until 5 p.m. on August 14 and attendance is free. It will be a weekend full of art, food, live entertainment and fun for residents and visitors of all ages. ArtWalk at Liberty Station will feature the works of over 200 artists from around the globe. The art on display will showcase every medium from painting, sculpture and glass work to fine jewelry and photography. Attendees will also be able to enjoy live music, KidsWalk which offers interactive art for kids, delicious street food options and a wine and beer pavilion in a beautiful al fresco setting. New to the festival this year are multiple interactive art exhibitions that attendees can participate in. Local San Diego artist, Nan Coffey, will be painting live during the event—creating an exclusive ArtWalk at Liberty Station mural. Attendees will have the opportunity to become a part of Coffey’s “Inclusion Art” by sharing their stories with her and being incorporated in to the artwork she creates. Making its first appearance at ArtWalk at Liberty Station, will be The Butterfly Effect—an interactive element where four painted butterflies will be hidden throughout the venue to give attendees the opportunity to find them and winners will be able to select a charity of their choice to receive a donation. For more information on ArtWalk and its programs, please visit www.artwalksandiego.org/libertystation.•

San Diegans Unite to

Guests of ArtWalk will get to see a variety of art forms, and visit with the artists

Support Innovative Lung Cancer Research

Free to Breathe Run/Walk on Sunday, August 7 to Fund Research and Double Survival

Hundreds of local residents are joining forces to fight lung cancer, united in the belief that surviving lung cancer should be the expectation, not the exception. These everyday superheroes will be meeting at the San Diego Free to Breathe 5K Run/Walk and One-mile Walk on Sunday, August 7 at the Embarcadero Marina Park North. All proceeds from the event support Free to Breathe, a lung cancer research and advocacy organization dedicated to doubling lung cancer survival by 2022. It’s easy to join the ranks of these lung cancer heroes. Simply register, raise funds, and run or walk. “By fundraising and joining us on event day, you are bringing hope to those touched by the disease,” said volunteer event chair Jessica Evans of San Diego. “More treatment options are needed, and the innovative research we’re funding can help ensure everyone diagnosed with the disease has a fighting chance.” The Free to Breathe events community has raised over This year’s event will feature a 5K run/walk and one-mile walk for adults and youngsters. $14 million to support groundbreaking research and educational programs since 2005. This year the organization will be funding two new lung cancer research grants totaling over $1.2 million dollars. Last year, community members, teams, and companies across the region supported the San Diego Free to Breathe 5K Run/Walk and One-mile Walk by raising $40,900. Event chairs hope to surpass that total in 2016, which will go a long way in supporting programs specifically designed to ensure that more patients become survivors. Every dollar counts to the more than 224,000 people diagnosed in the U.S with lung cancer each year. In California alone, an estimated 18,140 residents will be diagnosed with lung cancer in 2016. This year’s event will feature a 5K run/walk and 1-mile walk. The day will also include a 1/4 mile Kids’ Dash, coloring, live music from a local DJ and fun for the whole family. Special recognition will be given to top finishers and fundraising heroes. Gather your superhero squad, and join us for an inspiring day focused on doubling lung cancer survival. To register and begin fundraising, visit www.freetobreathe.org/sandiego•

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Local News

A Publication of Presidio Communications • August 2016

7 Annual TwainFest

Write Out Loud Announces th

Write Out Loud, an organization founded in 2007 with a commitment to inspire, challenge and entertain by reading short stories aloud for a live audience announces the 7th Annual TwainFest will take place from 11 a.m. to 5 p.m., Saturday, August 20 in Old Town San Diego State Historic Park, San Diego. TwainFest is produced by Write Out Loud and sponsored by Fiesta de Reyes in association with Old Town San Diego State Historic Park. TwainFest, now a tradition for many San Diego families, is a free festival celebrating Mark Twain and the literature and culture of 19th Century America. There is something for everyone at this festive old fashioned gathering at the park. Presentations occur at a variety of park venues throughout the day. Returning Festival Favorites: • Local San Diego performers present 19th Century stories and poems by Mark Twain, Robert Louis Stevenson, Walt Whitman, Eugene Field, Cervantes and many more at venues throughout the park. • Prof. Pudd’nhead & Co. puppets will delight the little ones. • Cygnet Theatre’s Storytelling on the Green troupe presents abridged Shakespeare designed for young people. ● Giant puppets of Mark Twain, Emily Dickinson, Paul Laurence Dunbar and Edgar Allan Poe will wander the green. • An arcade of unique literary games and activities designed especially for TwainFest will enterain players of all ages on the green. The Election of 1872, Jim Hawkins Treasure Hunt, Wheel of Fiction and Telegraph Crunch are just a few activities that join sack races, ring toss and other games of the period to assure a funfilled yet educational day for all ages. • A 19th Century Spelling Bee will run throughout the day as well as a community wide Never Ending Story, to which anyone who wishes may contribute. • A 19th Century Literary Costume Contest for those who want to dress up in period attire • A backdrop of 19th Century music enlivens the day’s activities. • Free books are provided to all who participate in five or more activities.

Continued on page 15

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An Edgar Allen Poe puppet will be on site. Photo is courtesy of Kim Keeline.

A Publication of Presidio Communications • August 2016

Local News

TwainFest

Continued from page 14

The Hucklberry singing group will perform at TwainFest. Photo is courtesy of Write Out Loud.

Each year, Write Out Loud strives to expand and diversify the cultural family friendly offerings for TwainFest. This year, three new presentations join returning festival favorites. • The Authors Salon will provide the opportunity to meet Mark Twain, Lewis Carroll, Emily Dickinson and other beloved writers of the period.

Shakespeare players perform at TwainFest. Photo is courtesy of John Bryan.

• The Armory Band will recreate the only band that played for both Abraham Lincoln and Jefferson Davis, providing patriot music of the time played on vintage instruments. • A Civil War Field Encampment, complete with General Grant, will provide classes for all ages in fife and drum and artillery.

•

PresidioSentinel.com •

16 Theatre News Old Globe Theatre

A Publication of Presidio Communications • August 2016

Cygnet Theatre

The Old Globe today announced that, due to popular demand, another additional week has been added to the world premiere run of Steve Martin’s new play “Meteor Shower,” which will now play July 30–September 18, 2016, with opening night on August 7. “Meteor Shower,” an adult comedy, marks Martin’s welcome return to the Globe following the great success of Bright Star. It will be directed by Gordon Edelstein in a co-production with Long Wharf Theatre, where Edelstein serves as artistic director (and no, he is not related to Barry). “Meteor Shower” runs in the Sheryl and Harvey White Theatre, part of the Conrad Prebys Theatre Center. Get ready for the unexpected when Norm and his wife Corky invite another couple to their Ojai backyard to watch a Jenna Fischer stars in “Meteor Shower.” meteor shower in the night sky. As the stars come out and the conversation gets rolling, cocktails flow, tempers flare, and sparks fly—literally. Steve Martin’s surprising new comedy takes an offbeat and absurdist look at the comic anxiety lurking just beneath the surface of modern marriage. “Meteor Shower” features Jenna Fischer (Emmy Award nominee as Pam Beesly on “The Office,” with John C. Reilly, “Reasons to Be Happy” (Off Broadway) as Corky, Greg Germann (SAG Award winner for “Ally McBeal,” “Once Upon a Time,”) as Norm, Alexandra Henrikson (“Fish in the Dark” and “The Snow Geese” on Broadway,”) as Laura, and Josh Stamberg (series regular on “The Affair,” “Parenthood,” and Off Broadway’s “Distracted”) as Gerald. The creative team is comprised of Michael Yeargan (scenic design), Jess Goldstein (costume design),Donald Holder (lighting design), John Gromada (original music and sound design), Caparelliotis Casting(casting), Kathy Snyder (production stage manager), and Annette Elena Nixon (stage manager). The Old Globe is located in San Diego’s Balboa Park at 1363 Old Globe Way. For tickets and information, call 619.234.5623 or visit www.theoldglobe.org.•

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“Gypsy”–the mother of all musicals runs through September 4 at the Cygnet Theater in Old Town San Diego. With music by Jule Styne, lyrics by Stephen Sondheim, and a book by Arthur Laurents, the musical theatre classic has been revived on Broadway four times and been staged countless times around the world. San Diego audiences will get a chance to experience this jewel of American musical theatre when Cygnet Theatre and Director Sean Murray bring Mama Rose, Dainty June, Louise, and the entire 19-member cast to the Old Town Theatre. Boasting one show-stopping song after another, this classic musical will feature the biggest cast ever to appear on a Cygnet stage. Linda Libby, 2013 Craig Noel San Diego Critics Circle Actor of the Year and Cygnet resident artist, steps into the iconic role of Mama Rose. Showcased along with Ms. Libby will be Allison Spratt Pearce, recently featured in Cygnet’s” My Fair Lady” and “Come from Away” at La Jolla Playhouse, as Louise. Katie Whalley Banville will portray Dainty June while Cygnet’s own Manny Fernandes will take on the role of Herbie. Choreography is by David Brannen and music direction is by Terry O’Donnell. Cygnet performs its mainstage productions at the Old Town Theatre in Old Town San Diego State Historic Park, 4040 Twiggs Street. For information, call 619.337.1525.•

Allison Spratt Pearce is Gypsy and Linda Libby as Mama Rose. Photo courtesy of Ken Jacques.

A Publication of Presidio Communications • August 2016

college’s imposing Dean, Hawes Caudwell (Tracy Letts), put his and his family’s best laid plans to the ultimate test. The film is Rated R and is one hour 51 minutes long. It is directed by James Schamus. It officially opens on Friday, August 5 at Landmark Hillcrest Cinemas. For information and times, call 619.819.0236, or visit www.landmarkTheatres.com. Film times and dates are subject to change.•

Marcus Messner (Logan Lerman) and Olivia Hutton (Sarah Gadon) star in “Indignation.”

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Based on Philip Roth’s late novel, “Indignation” takes place in 1951, as Marcus Messner (Logan Lerman), a brilliant working class Jewish boy from Newark, New Jersey, travels on scholarship to a small, conservative college in Ohio, thus exempting him from being drafted into the Korean War. But once there, Marcus’s growing infatuation with his beautiful classmate Olivia Hutton (Sarah Gadon), and his clashes with the

Local News

Benefit Local LGBT Seniors The San Diego Human Dignity Foundation (SDHDF) and the San Diego LGBT Community Center (The Center) hosts the fifth annual Reunion on the Bay on Saturday, Aug. 6, 2016 from 6 p.m. to 10 p.m. on the Bay View Lawn at the Sheraton San Diego Hotel and Marina at 1380 Harbor Island Drive, San Diego, CA 92101. The event features a silent auction, an opportunity drawing, full hosted premium bar, gourmet food and live entertainment, including an onstage performance by special guest star actress and comedian, Judy Tenuta, who will perform hilarious selections from her standup comedy and musical acts. Also known as “The Aphrodite of the Accordion” and the “Love Goddess,” Tenuta was the first woman to win Best Female Comedienne at the American Comedy Awards in 1987. Noted for her brash onstage persona and alternating insult comedy, she has appeared in shows from “The Vagina Monologues” to “Menopause The Musical.” The annual Reunion Party is one of the hottest social events of the summer in San Diego and proceeds will benefit SDHDF’s Aging with Dignity Initiative and The Center’s Senior Judy Tenuta was the first woman Services program. The to win Best Female Comedienne at the American Comedy Awards in 1987. Senior Services program provides an inclusive community for LGBT seniors ranging from ages 50 to 90 years old. Senior Services–50 and Better Together–strives to create a safe space where those 50 years and “better” will have access to important resources and referrals regarding health care, social services and community activities. Since the event’s inception, more than $83,000 has been raised for LGBT senior services in San Diego County. The presenting sponsor of the 2016 Reunion on the Bay event is the La Pietra Foundation, which allows 100 percent of the ticket sales will benefit SDHDF’s Aging with Dignity Initiative and The Center’s Senior Services program. This year’s event will also celebrate San Diego Human Dignity Foundation’s 20 years of giving and supporting the LGBT and HIV/AIDS charities in San Diego County. During the organization’s tenure, SDHDF has granted more than $5 million to nonprofits in the San Diego community, including Christie’s Place, Stepping Stone San Diego and various health centers that focus on HIV/AIDS services. Purchase tickets at sdhdf.org or by phone 619.291.3383.• FREEvia SESSION*

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18 WHAT NOW?

Lifestyle

A Publication of Presidio Communications • August 2016

Love A Bull!

By Laura Walcher

Am I saying this right? That Ginger, she is one hunky girl! Maybe she’s not quite “pure,” but she’s got enough pit bull in her to send me sailing across the room with a wave of her tail. Her version of an apology is throwing herself into my arms and licking my–well, how bad can it be? My face is still here. Well, that’s our family’s Ginger, beloved by us, yet as a pit bull, feared at the most, avoided at the least, by society at large, proven by the sad number of unwanted pits in shelters everywhere. That is why Isabelle Walcher, Ginger’s best friend, soon to be a junior at UC Davis, and currently tending kittens at the San Diego Humane Society, has launched a crusade, which she calls the “LoveaBull” project. A project described, as, she says, “The life of a misjudged dog and her human advocate.” Isabelle Walcher will explain: LW: Tell us about Ginger, your best pal! IW: Where do I start? Ginger is a happy blockheaded, butt wiggling, French-kissing, cuddle -addicted pit bull. Or, she can also be described as an enthusiastic three-yearold, 55 pound, brindle and white American pit bull terrier mix who lives with our wonder mutt, 10-year-old, graceful, Ruby. Ginger is not “pure. ” We think she is either mixed with boxer or American bulldog. The “pit bull” breed actually refers to any dog with a block-shaped head, so technically boxers, American and English bulldogs, American Staffordshire terriers, American pit bull terriers, (etc!) are considered to be “pit bulls”–similar to how beagles and dachshunds are considered to be a part of the hound dog category. Or, Golden retrievers and Labrador retrievers are both retrievers. However, most think of the American pit bull terrier as being the only “pit bull.” Yes–it’s confusing! LW: Y ou’ve become a big fan of pits. Did you start out that way? How did Ginger come to live with you? IW: I didn’t even know what a pit bull was until I was a freshman in high school. When I was younger, I would go through “loving” different breeds of dogs I wanted “when I was older.” First, a dachshund phase, then a poodle phase, even a greyhound phase. I never imagined the breed that ultimately won my heart would be pit bulls. One night, on “Animal Planet,” a new show called “Pit Bulls and Parolees” was on; I couldn’t stop watching it. Wow, in love with pit bulls over a television show. But it wasn’t until I started working with the dogs that I really fell for them. I didn’t understand why people thought any breed could be inherently dangerous. As a high-school freshman, I began volunteering with a local pit bull rescue. By my junior year of high school, my family decided to foster underage puppies for the San Diego Humane Society. Our first foster was five-week-old Ginger. She had been abandoned, along with her siblings. Many of her siblings were sick and unfortunately died from parvovirus–a horrible disease, deadly in puppies that have yet to develop a strong immune system. But, three years later, we still have Ginger–one of the best decisions we’ve ever made. LW: W as Ginger trained at all when you first got her? How long–and how much training have you put her through–and how might that compare to other breeds? IW: Since she was so–nearly newborn, Ginger had zero training–like none! Her only job was to survive and be a puppy. But we sent her into

• PresidioSentinel.com

training, which Ruby also participated in when she was a puppy. Ginger stayed in puppy class for about two months. Then, on to a “teenage” dog class, and now, she’s done many other classes along with my own training. Training is a passion for me, so I loved taking Ginger even if she could already master all of the commands. All dogs should go through some training, no matter the breed. Pit bulls, interestingly, have a wide range of personalities, from lazy to extremely active, but even at lazy, they should have training. I think owners have an added responsibility of making sure their dog is a good pit bull advocate. LW: Y ou’ve learned a lot about pit bulls by now… and you’ve become their “master” defender? IW: By now, I’ve worked steadily with pit bulls; I’ve watched some great documentaries, read articles, news stories, anything to learn more about the breed and the struggles that they encounter. Also, my personal “Isabelle Walcher is pictured with Ginger experience with Ginger has taught and a special foster kitten. me a lot about pit bulls in general. It’s family pets. It’s also a misconception to similar to racism among humans–don’t you believe their hostility is “how they’re raised.” think? Pits are banned in many cities and I used to use that phrase to defend the even countries. They aren’t allowed in most breed on a regular basis. Then I read about apartments; people fear and avoid them; a former fighting dog who, with its owner, and. they are discriminated against on a was behaving beautifully. A neighbor noted regular basis. This discrimination is based that the owner must have raised him well! completely on their stereotypes and the Imagine, but, the neighbor didn’t know way they look. But–I have a voice, even if about the dog’s aggressive history: not Ginger doesn’t. raised by the owner, not brought up by LW: Y et, you do have to continually defend pit “good” people. Yet, clearly, he proved that bulls? To say they have a nasty reputation… he could live with other dogs, and love his that’d be an understatement. And it is humans. I think it’s really how the dogs are sometimes based on people’s fearful treated in the moment, not in the past. experiences, so their dislike of pits are not LW: W hat realistic expectations should people based wholly on their imagination. have when they consider adopting a pit: IW: Actually, the media is probably more to training, energy, activity? blame than people’s experiences. Most IW: One of the reasons I love this breed is how people I talk to who are afraid of pit bulls different they all are. I’ve met some that are say it’s because of all the stories of maulings very–some might say–“lazy. ” They only that they learn from news reports. Rarely has seem to need a few walks around the block someone actually had a negative personal any day–then, off to the couch. They may experience, which leads to his or her fear. be good for someone who’s not as active or My goal in advocating for this breed is not doesn’t have a yard. for everyone to instantly fall in love with I’ve also met some pit bulls that need at them and adopt one from their local shelter. least three 10-mile runs or walks a day. Just to give them a fair shake, and to improve Now, I exaggerate a bit, but they have a their reputation. No, these dogs aren’t for lot of energy. Generally, most pits have everyone. Just like a chihuahua–not for me, a medium-high energy level; they need but not for any “bad” reason. exercise multiple times a day, along with LW: C an the aggressive nature of badly-trained some mental stimulation like training or pits be reversed? It seems sad and unfair to a toy. Training really depends on the dog, these dogs. but they should learn basic obedience. I’ve IW: Yes! The best examples are the dogs that were found that most are motivated by treats or rescued and rehabilitated from Michael toys, which makes them easier to train, and Vick’s fighting ring bust–The “Vicktory” most seem to really enjoy it. dogs. Forty-eight dogs were confiscated LW: A re pits still the most populous animal in from Michael Vick’s fighting operation, and San Diego’s Humane Society? sent to different rescues across the country. IW: There definitely are too many (!) at the But the most difficult ones were taken to Humane Society. And, even more in county Best Friends Animal Sanctuary. shelters. It’s heart-breaking –to see them Two of the 22 dogs were court- ordered to in cage after cage. The shelters do all they live out their lives there. The other 20 were can to find homes for their dogs; they even rehabilitated and learned what it meant to use social media to show how good this be loved. Most of these dogs had been in breed can be. the fighting ring, and many came to love other dogs and humans alike. This was a See more of Ginger & Pit Bulls major turning point for the pit bull breed. To on Ms.Walcher’s sites: see how the most “damaged” of dogs could overcome torture and come to love the very Instagram: @loveabull.ginger species that condemned them to their fate. Facebook: Ginger the Loveabull It’s truly amazing. This is just one major Email: loveabull.ginger@gmail.com story, but I’ve met and read about many • former fighting dogs that became great

A Publication of Presidio Communications • August 2016

Lifestyle

lette r to

the Editor

Presidio Hills–Potential Historic District Burdens–Not Benefits By Bob O’Connor an Laura Packer

Come September 22, 2016, the City Planning Commission most likely will give its approval to a new ordinance which will eliminate the majority of the Presidio Hills Neighborhood homeowners’ right to remodel the front twothirds (2/3) of their homes. This new ordinance is the Potential Historic District (“PHD”) for Presidio Hills. Based on a 2004 drive-by survey, the city created the proposed Presidio Hills PHD, and determined that of the 59 included homes–40 homes were “potential contributors” to this PHD. Prior to now there has never been a “Potential Historic District” in the city of San Diego. The city has made-up this new designation to get around the fact that an actual Historic District MUST BE VOTED upon by all those homeowners affected and approved by a 51 percent majority of that vote. NONE OF THE “CONTRIBUTORS” GET TO VOTE for or against the PHD. The city’s justification for creating numerous PHDs in Uptown, North Park and Golden Hill is that “the proposed potential historic district regulations would provide supplemental protections until a more detailed historic district survey can be completed”. There is no date for when–IF EVER–a PHD would be converted to a historic district then voted upon by the affected homeowners. This means that during this unknown period, the “contributors” must abide by these new regulations without EVER HAVING ANY SAY IN THE MATTER. This entire PHD process has been undertaken by the city WITHOUT THE VOTE OF THE HOMES AFFECTED. The composition of the Presidio Hills PHD is grossly unfair and unreasonable in that without regard to any objective criteria one house in the PHD is designated as a potential contributor and the next door house is not. Also, for some unknown reason, not all the houses within the Presidio Hills neighborhood are included in the PHD. For example, houses on the north side of Presido Dr. are included, but houses on the south side of Presidio drive are not included; not all the houses on Marilouise Way are included . If a PHD is intended to preserve the “character” and “integrity” of the neighborhood until an actual historic district could be formed, then more than a third of the Presidio Hills neighborhood houses could be modified without regard to the new regulations and the city’s wholly subjective discretionary process. The result could be that by the time an actual historic district is voted upon by all the homeowners, the very character of that neighborhood could have been significantly altered. Presently, if a homeowner wants to remodel or renovate his home, which is 45 years or older, the city would review that individual home for individual historic significance. Now, if the PHD goes into effect, that same homeowner would be subject to the city’s sole determination, made by a planning department employee, as to whether or not that individual home contributes to the “character” of the PHD; and whether or not the repair/modification would result in a “loss of integrity within the PHD”. Not only is this a very subjective process, but it does not affect all the homes within the PHD, which also contribute to the “integrity of the neighborhood”. It is unknown as to whether or not the planning department employee’s decision can be appealed, and to whom. If you own a “contributor” home, and if you want to make a repair or modification to the front 2/3rds of your house, the repair would have to utilize “existing historic materials”. For example, if you have a wood shake roof, you must repair/replace that roof with wood shake. The same would be true for a red tile roof, but the tiles must be of “historic character”. Also, if you wanted to replace your windows, you could “only replace those windows in the existing window openings which would not require any changes to the exterior wall”. Any repairs or modifications to electrical or plumbing cannot change the

exterior of the house”. Not only do these new regulations severely impact your right to improve your home; but, the requirement of utilizing “historic materials” will greatly increase the cost of the repair/renovation. Most importantly, California law requires sellers to disclose “important facts” concerning the residence. As a seller, you will have to disclose to any potential buyer that your home is a “contributor” to the PHD. Most savvy buyers will most likely not close escrow unless and until they have received a permit for the repair/renovation work they want to do to the home. This will add weeks if not months to a sale of a home, and this “contributor” designation could greatly decrease the buyer pool for these homes. There is no question that over the years, older homes have been not only been brought up to code but major remodels have increased the property values of the neighboring homes. Freezing a neighborhood in the past does not make economic sense. What is worse, is the injustice of freezing only 2/3 of the Presidio Hills neighborhood homes. The bottom line is: (1) being a “contributor” to a PHD does not increase property values, (2) THERE IS ABSOLUTELY NO PROPERTY TAX RELIEF for a “contributor” to a PHD, (3) because of the cost of repairs/renovations with only “historic materials”, “contributor” homes could suffer from deferred maintenance. Established neighborhoods in Mission Hills have evolved over the last almost 100 years; and for the most part, for the better. People who buy and own homes in Presidio Hills (most of which are well over $1.0 million) have pride of ownership; and, DO NOT NEED OR WANT another layer of subjective–wholly discretionary–regulations which provide them with NO BENEFITS. We urge Mission Hills homeowners, and in particular Presidio Hills homeowners, to stand up for their property rights and email Todd Gloria’s office [ and Kevin Faulconer’s office [ objecting to this gross violation of DUE PROCESS. Public comments, need to be submitted by August 2, 2016 to Tait Galloway, Senior Planner, City Planning and Community Investment, City of San Diego, 202 C Street, MS 5A, San Diego, Ca. 92101. The City Planning Commission hearing is September 22, 2016–your voice needs to be heard.•

Human TuneUp Column by Cath

Help Each Other

by Cath DeStefano In my youth I might have thought otherwise, but now I know, in each life, there is pain. It helps to know what some of our fellow humans do when the painful times come. May the following help you too. “ I first panic, then take charge in the way an old horse would, slow and measured. And I call on friends.” Natalie Goldberg, author of “Writing Down the Bones” “ When the going gets tough, I make sure I keep up the routines that are important to me, especially meditation, exercise, and good nutrition.” Andrew Weil, author of “Breathing & Integrative Medicine”

“ I take the next opportunity to stop being busy, to create some breathing room for myself. Sometimes I go out and listen to the rhythm of the natural world.” Jane Seaton, author of “Artlife”

I think it does help to know we are not alone in life. All of us are dealing with something. And I think it does help to help. When someone you know and love is in pain, whether physical, emotional or spiritual, a kind gesture can touch one’s heart and ease the pain a bit. Here are some ways to help others:

• Help with the kids.

• Make a meal.

• Give a ride to an appointment.

• Help with chores.

• Don’t ask; just do it. Mop a floor. Vacuum. Whatever helps them feel loved.

• L isten, just listen. NOT offering solutions. Just listen so they can hear themselves.

We need to help each other. Cath DeStefano Author, Fun Workshop Leader Book Excerpt: Vital Signs! for Life by Cath www.humantuneup.com/books.htm

PresidioSentinel.com •

Music Scene

A Publication of Presidio Communications • August 2016

Spreckels Organ Society Presents

“Bach to Bowie”

Due to travel complications, The Spreckels Organ Society announced that the previously announced artist, Kevin Bowyer, organist to the University of Glasgow in Scotland, will not perform this season. Instead, the Festival concert at 7:30 p.m., Monday, August 1 at the Spreckels Organ Pavilion will feature San Diego Civic Organist, Carol Williams, and the CW Band performing “Bach to Bowie,” a delicious variety of musical selections designed to demonstrate the fresh sound of the newly updated, 100 year old Spreckels Organ, the largest outdoor pipe organ in the world. The concert is free and suitable for all ages. “We hope to get Mr. Bowyer to San Diego very soon,” said Ross Porter, executive director of the Spreckels Organ Society. “As with any festival there are many moving parts, and the stars don’t always line up, but this change has given us the opportunity to bring back the artists from one of our best attended Spreckels Organ concerts ever.” Carol Williams & members of the CW Band present “Bach to Bowie.” Photo is courtesy of Robert Lang. “The concert will be two-pronged, and all classic,” said Carol Williams, San Diego Civic Organist. The first half I will take the Spreckels Organ through her paces performing some of the world’s most beloved music for the organ, as well as my own compositions. The second half, we’ll jump to the music of a truly modern classic, the late, great David Bowie.” The Spreckels Organ Society’s Summer International Organ Festival runs through August 29, Mondays at 7:30 p.m. at the Spreckels Organ Pavilion in Balboa Park. All concerts are free to the public and open to all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society, working to preserve, program and promote the great Spreckels Organ as a world treasure for all people. For more information about the Society including a listing of upcoming concerts, visit SpreckelsOrgan.org.•

Point Loma’s Kendra Shank returns home for By Stephen Prendergast

jazz album release concert

You would normally expect your high school valedictorian to go on to become a titan in business, a renowned scientist or medical doctor, or enter some similar high-profile career. Point Loma High School graduate and valedictorian Kendra Shank has made a name for herself, as well, but not in the “traditional” areas one would expect. On Saturday night, July 16, Shank and her collaborator, pianist Geoffrey Keezer, performed for a packed house at Dizzy’s in Pacific Beach, presenting jazz selections from their first duo album “Half Moon.” The evening marked the latest success in a music career that began, unexpectedly, in the subways of Paris. After graduating high school at the top of her class, Shank headed to France to study, eventually earning a BA with a double major in French, her passion in school, and visual arts. “Music was just a hobby, and I never anticipated that it was going to be my profession,” Shank admitted. While studying in Paris, she explained, “I took my guitar into the subway and started playing, and people were throwing money at me and clapping. It felt very appealing, so I started getting gigs playing in bars and coffee houses and so on.” This success led her to begin singing French cabaret music as she became fluent in the language. For ten years Shank performed as a folk singer, with forays into country and bluegrass, until the fateful day a friend played her a Billie Holiday record. “I sort of had an epiphany,” Shank confessed. She began listening to jazz and hanging out in jazz clubs in Seattle and Paris, where she had dual residency. Her biggest step into this new realm was studying with Jay Clayton, a woman who is considered a pioneer in improvised jazz vocals. From there she began to develop her own personal style. Another major influence on Shank was the vocal artist and teacher Rhiannon, with whom she also studied. A vocal exercise during one

Kendra Shank and her collaborator, pianist Geoffrey Keezer, performed for a packed house at Dizzy’s in Pacific Beach. Photo by Gregory Patent.

• PresidioSentinel.com

of Rhiannon’s workshops helped Shank to develop the unique vocal improvisations she uses in her own performances. Today Shank is a respected jazz vocalist in New York City with a 13-year residency at the famous 55 Bar, one of the oldest bars in the city, where she performs on the last Friday of the month.•

A Publication of Presidio Communications • August 2016

Summer

Food Scene

Cooling Off Solutions

By Violet Green If you venture out into a clothing store in San Diego in late July or early August looking for “summer clothes,” you’ll be out of luck. The stores will have an abundant supply of long pants (including corduroys), sweaters, long-sleeved shirts, and even jackets or light coats. As a transplant from the East Coast this has always baffled me. The retail market for clothing here cycles at the same time as it does in New England. So, for those of you who have run out of shorts, summer dresses, and swimsuits, you’ll need to make your purchases online–I hear there may even be some good end-of-the-season sales. At the very same time, the temperature starts increasing here all around San Diego County and can last into, and through, the month of October. I know I can feel the heat building in my body–can you? So, besides going to the ocean or for a dip in a friend’s pool, how do you plan to keep yourself cool for the next couple of months? Of course you’ll want to eat lighter meals and more fresh fruits and veggies–it’s no coincidence that they’re in season right now. But, you also need to keep yourself hydrated. What better way than to cool yourself from within? In both Western herbal traditions and Traditional Chinese Medicine (TCM), the bitter flavor is considered cooling to the body, so ingesting food or herbs that have this effect are a good idea during the heat of the season. Just think about a nice tall glass of ice and lemonade on a hot, hot day… ahhhh, right? If your “go to” summer drink is lemonade, you might want to consider making your own. What’s available in stores, even though it may be organic, is often very high in sugar and that can add a lot of empty calories to your day, and may contribute to weight gain or even increase your risk of diabetes. How about trying a refreshing, healthful alternative–even something tasty enough to serve at your next picnic or family gathering? I recommend trying some cooling drinks made from easy-to-find herbs. Do you have any mint

Mint offers many food and drink benefits.

in your garden? Pick a few leaves, combine them with lime or lemon juice in water, and add some honey to offset the pucker. Or, add some mineral water to make it bubbly. A friend recently suggested a unique combination of hibiscus and chamomile, with a pinch of stevia (leaf). The red hibiscus tea is heart healthy and the sour quenches your thirst, while the chamomile is calming and slightly bitter. In my mind, I associate chamomile with relaxing bed-time teas, so this is a new way for me to include this wonderful herb to balance the fire from within. Chamomile is a favorite nervine herb for many people, since it’s very gentle and is generally regarded as safe for all ages, even babies. Once you’ve come up with your favorite recipe, try making your new tea into popsicles–no fancy gear needed. Just pour cool tea into paper cups and pop in the freezer. About an hour later, insert wooden sticks into the freezing tea and let freeze fully, overnight is best. When you’re ready, peel off the paper and enjoy!•

H2O Sushi & Izakaya Restaurant Debuts in San Diego

Japanese Gastropub Makes Big Splash in Hillcrest

The Octopus Restaurant Group of Los Angeles, with over 20 restaurants in their inspired award winning collection, has formally debuted its newest sushi restaurant, H2O Sushi & Izakaya in San Diego on Fifth Avenue in Hillcrest. The Japanese gastropub is located in the space formerly occupied by D-Bar, at 3950 Fifth Avenue, between University and Washington. The H2O menu incorporates traditional Japanese flavor into modern presentation, including a Japanese take on carpaccio, fresh seasonal oysters, and an array of small plates made with fresh fish and local produce and inspired by traditional Japanese cuisine. Through the contemporary décor and comforting atmosphere, H2O is dedicated to provide a dining experience that is unparalleled in its kind. The Japanese gastropub’s new home features fresh white decor with blue LED lighting and vaulted ceilings, with huge hanging metal curtains reflecting sunlight during the day and restaurant H20’s signature salmon comes to the table in an inspiring presentation. lighting in evening; adding to an upbeat dining experience. Upon entering H2O Sushi & Izakaya, guests will be visually greeted by an enormous projection screen displaying a wide variety of spectacular scenes from picturesque locations throughout San Diego. The fun and friendly atmosphere of the 23-seat sushi bar has made H2O an experience that inspires guests to return again and again. H2O’s drink menu boasts a premiere selection of 12 and 18 year old Japanese Whisky flights, cocktails, and of course sake bombs priced at only $2 at happy hour. The sushi bar features not one, but two happy hour times: from 3pm-6pm daily and again for their signature reverse happy hour Sunday through Thursday from 9pm-closing. H2O boasts of becoming the “watering hole” of Hillcrest! H2O is determined to become Hillcrest’s newest and most delicious culinary experience that is mouth watering in more ways than one. The restaurant opened to the public in late July. Reservations are gratefully accepted: 619.795.9090.•

Enjoy Your Summer with Us!

David Rottenberg David Rottenberg will be back for the September issue.

PresidioSentinel.com •

Calendar

A Publication of Presidio Communications • August 2016

August 2016 Thru August 14 n San Diego Museum of Art Open ‘Brueghel to Canaletto: European Masterpiece’ from the Grasset Collection. This exhibition features some of the finest still life and landscape painting from leading Dutch, Flemish, Italian, Spanish and German artists of the 17th and 18th centuries which have never before been displayed publicity. For information, visit www.SDMArt.com.

Thru August 14 n Enchanting Times Await Guests During summer Safari Asian Celebration at San Diego Zoo Safari Park located at 15500 San Pasqual Valley Road, Escondido. Visitors can be amazed by Chinese acrobats, be impressed by lion dancers, practice their moves with Bollywood dancers and groove to the percussive beat of Taiko drummers. Summer Safari is a “wild” part sure to be enjoyed by guests of all ages. Multiple shows scheduled from 2 to 7 p.m. each day. For information, visit www.sdzsafaripark.org.

Thru August 26 n Spanish Village Art Center is bringing you a Children’s Summer Art Camp for students grades first through eighth, from 9 a.m. to noon. Each camp begins on Monday and ends on Friday. Morning Art Camp is a two part morning class. At Studio 6, discover clay sculpture and use a potter’s wheel. At Studio 10, walk and explore Balboa Park to collect natural objects for creating walking sticks and more. Please sign up early at Studio 30; $150/per child, per week. For information, visit www.spanishvillageart.com or call 619.236.8997.

Thru August 26th n Spanish Village Art Center is bringing you a Children’s Summer Art Camp for students grades second through eighth, from 1 to 4 p.m. Each camp begins on Monday and ends on Friday. Each afternoon experience art in several different mediums, including Chinese brush painting, polymer clay, altered books, ceramics and more. Please sign up early at Studio 30; $150/ per child, per week. For information, visit www. spanishvillageart.com or call 619.236.1182.

Fridays Thru September 2nd n theNAT, San Diego National History Museum, at 1788 El Prado, San Diego is participating in the newly created Park-wide program Balboa Park After Dark and will be staying open until 8 p.m. most Fridays. On these evenings, you’ll have a chance to enjoy five floors of exhibition space, including the limited engagement “Whales: Giants of the Deep” and the Best of Nature 2016 photography show. You can also enjoy food trucks and entertainment on select dates. Visit www.sdnat.org for information.

Thru September 4 n San Diego Museum of Art, located at 1450 El Prado in Balboa Park, is proud to have Brush & Ink, Curated by acclaimed contemporary Chinese artist Pan Gongkai, the works were selected based on his personal history, experiences, and dedication to the medium of ink painting. This showcases the evolution of brush and ink, painting from the 15th century to the present day, with works that include hand scrolls, hanging scrolls, and fans. Ink painting has a centuries-long history in China that endured many cultural shifts, including a period with the art form was suppressed due to political turmoil. For information, visit www.sdmart.org.

Thru September 5th n theNat, San Diego National History Museum, located at 1788 El Prado in Balboa Park, is proud to partner with Hornblower Cruises and Events to provide an unpatrolled opportunity to experience gray whale watching off the San Diego coast. Tickets for daily blue whale watching cruises are available at the Museum’s Admissions Desk, by phone at 877.946.7797. By purchasing your tickets through theNAT, you will receive discounts off retail prices while also supporting the Museum’s mission and programming.

Thru September 6 n theNAT, San Diego National History Museum, located at 1788 El Prado in Balboa Park, will have a new dive into an immersive and highly emotional adventure with Whales 3D, presented by Jean-Michel Cousteau. Visit www.sdnat.org to order tickets on line or call 877.946.7797.

Thru October 2 n The San Diego Automotive Museum, located at 2080 Pan American Plaza in Balboa Park, presents the opening of its new exhibit Star Cars…As Seen on TV! The exhibit features cars from movies and TV shows. Some of the vehicles included: 1958 Plymouth Fury (“Christine”), 1950 Studebaker (“Batman Forever”), 1979 Checker Cab (“Catch Me if You Can”), and 1991 Pontiac Firebird (“Knight Rider”), just to name a few of the cars that you will want to see. Memorabilia from the films and TV shows enhance the exhibit offerings. The museum will hold a film festival to celebrate the cars. “Almost Famous” will air on Friday, August 5, and “Christine” rounds out the series on August 12. Admission is just $5 per film or the entire series is available for just $12. Please call 619.398.0301 for details and tickets. These films are rated R; no children please.

Thru January 31, 2017 n San Diego History Center located at 1649 El Prado in Balboa Park, features The Lore Behind the Roar! 100 Years of the San Diego Zoo. This new, family friendly exhibition tells the story of the San Diego Zoo’s humble beginnings and it evolution as a major tourist attraction and global conservation organization. The

• PresidioSentinel.com

exhibition cover 5,500 square feet of gallery space and is filled with rare historic objects, one-of-a-kind photos and multimedia exhibits that tell the colorful stories of the people, events, animals and conservation effort that have made the San Diego Zoo “world famous.” For details, exhibition hours and admission prices, visit www.sandiegohistory.org.

August 1 n Reuben H Fleet Science Center, located at 1875 El Prado in Balboa Park, offers the first Monday of every month for seniors 65 and better to enjoy the Science Center exhibits, a show in the Heikoff Giant Dome Theater and a lecture on the quietest day of the month for only $8. The doors open at 9:30 a.m. to get Senior Monday started early. The lecture this month at 10:30 a.m. is on JUNO Mission to Jupiter: Visitors are encouraged to stay to enjoy the galleries and special senior discounts in Galileo’s Café and the North Star Science Store.

n Spreckels Organ Pavilion in Balboa Park, will feature San Diego Civic Organist, Carol Williams, and the CW Band performing “Bach to Bowie,” at 7:30 p.m. A delicious variety of musical selections designed to demonstrate the fresh sound of the newly updated, 100 year old Spreckels Organ, the largest outdoor pipe organ in the world. The concert is free and suitable for all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society.

August 2nd n Reuben H Fleet Science Center, located at 1875 El Prado in Balboa Park, presents the first Tuesday of each month as Residents’ Free Tuesdays. Free gallery admission applies to San Diego City and County residents and active-duty military. ID is required. There are reduced pricing on the Film Admission.

n House of Blues (Salvation Alley Stage), located at 1055 5th Avenue in downtown San Diego, presents Robin Henkel solo blues from 7 to 9 p.m. For information, call 619.299.2583.

August 4 n Winston’s Beach Club, located at 1921 Bacon Street in San Diego, hosts The South Bay Dub Allstars and A New Urban Groove from 9 to 11:55 p.m. The South Bay Dub Allstars, previously known as DubFX, is a 10-piece powerhouse with a 3-horn section. With over 40 original and cover songs, and 15 years of performances across California & Oregon, this group continues breaking down barriers with an unstoppable roots reggae vibe and a mix of funk, soul, and pop. The A New Urban Groove founded on the rich jazz tradition of improvisation, and embraces a variety of jazz styles, especially straight ahead and funk, with some elements of avant-garde and even smooth jazz. For information, visit www.norcalxsocalduballstarsanug. eventbrite.com.

August 7 n San Diego Heroes Unite to Support Innovative Lung Cancer Research–Join us for the Free to Breathe Run/ Walk to fund research and double survival. We will me meeting at the Embarcadero Marina Park North. All proceeds from the event support a lung cancer research and advocacy organization dedicated to doubling lung cancer survival by 2022. We will have a 5K Run/Walk and 1-mile walk along with a ¼ mile Kids’ Dash, coloring, live music from a local DJ and fun for the whole family. To register and begin fundraising, visit www.freetobreathe.org/sandiego.

August 8 n Spreckels Organ Pavilion in Balboa Park will feature organist Justin Bischof at 7:30 p.m. Described by the Frankfurt News as “a master virtuoso,” Bischof is director of music at the Church of St. James the Less, and artistic director of the Canadian Chamber Orchestra of New York City, and the New York City based Modus Opera Company. He will perform on the Spreckels Organ, the largest outdoor pipe organ in the world. The concert is free and suitable for all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society.

August 8–12, and 15–19 n Spanish Village Art Center is offering an Adult Art Camp from 9 a.m. to noon. A Spanish Village artist will be teaching a different medium each day during the week, including five juried artists/teachers, five media. The artists will supply all materials (unless otherwise noted). Please sign up early at Studio 30; $175/per student. For information, visit www.spanishvillageart.com or call 619.236.1182.

August 9 n House of Blues (Salvation Alley Stage), located at 1055 5th Avenue in downtown San Diego, will host Robin Henkel solo blues from 7 to 9 p.m. For information, call 619.299.2583.

August 10 n United Way of San Diego County’s Emerging Leaders Council next “CEO Spotlight” will feature Greg Koch, the CEO and co-founder of Stone Brewing, in a candid discussion about how he got to where he is today and why the company is committed to philanthropy. The event takes place from 5:30 to 7:30 p.m. at the Stone Brewing World Bistro & Gardens, Liberty Station, Historic Decatur Rd, #116, San Diego. Tickets are $20 for the public and free to the Emerging Leaders Council. For information, visit www.elc-ceospotlight. eventbrite.com.

August 11 n theNAT, San Diego National History Museum, located

August 22 n Spreckels Organ Pavilion in Balboa Park presents the

at 1788 El Prado in Balboa Park, presents Nature & Me Storytime at 10:15 a.m. Open to all ages with a parent or guardian (recommended for ages 1-5). Free with Museum admission. This Months theme is Seabirds. Visit www.sdnat.org for ticket information.

always popular Silent Movie Night at 7:30 p.m. with Tom Trenney, who has been recognized by the AGO for his improvisation skills. Trenney will accompany Buster Keaton’s masterwork comedy, “The General” (1926) with its unforgettable locomotive stunts. He will perform on the Spreckels Organ, the largest outdoor pipe organ in the world. The concert is free and suitable for all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society.

n Zel’s Del Mar, located at 1247 Camino Del Mar in Del Mar, will host Robin Henkel solo blues from 7:30 to 10:30 p.m. For information, call 858.755.0076.

August 13 n Reuben H. Fleet Science Center is holding a Saturday Science Club for girls in grades 5 through 8 from noon to 2 p.m. This month we will discuss: Global Warming: Fact or Fiction? Get the skinny on what scientist are learning in 2016. Cost is $12 for members; $14 for non-members. To participate, parents must pre-register by calling 619.238.1233 x806.

August 13–14 n ArtWalk @ Liberty Station, located at Liberty Station’s Ingram Plaza, 2645 Historic Decatur Road (corner of Historic Decatur and Roosevelt Road), will feature over 200 local, regional and international professional artists. They will offer collectable and approachable art from a variety of mediums, such as glass work, jewelry, sculptures, oil painting, photography, metal work and much more. The event takes place from 10 a.m. to 6 p.m., Saturday, August 13; and 10 a.m. to 5 p.m., Sunday, August 14. For information, visit www. artwalksandiego.org/libertystation.

August 15 n Lowell Davies Festival Theatre, located at the Old Globe at 1363 Old Globe Way in Balboa Park, will present Shakespeare in America–Summer Shakespeare Studio–An intensive four-week theatremaking program for teens at The Old Globe that will culminate in a final performance that combines Shakespearean scenes, soliloquies, and sonnets with original material generated by the students. A fun-filled night of the Bard for the whole family. For information, visit www. TheOldGlobe.org/SummerStudio.

n Spreckels Organ Pavilion in Balboa Park presents Rising Stars Night featuring classical organist David Ball, courtesy of the Musical Merit Foundation of Greater San Diego, along with the national winner of the ATOS (American Theatre Organ Society) annual competition will perform on the Spreckels Organ, the largest outdoor pipe organ in the world. The concert starts at 7:30 p.m. and is free and suitable for all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society.

August 16 n House of Blues (Salvation Alley Stage), located at 1055 5th Avenue in downtown San Diego, will host Robin Henkel solo blues from 7 to 9 p.m. For information, call 619.299.2583.

August 19 & 20 n Visionary Community Theater and City Ballet Orchestra, located at 4579 Mission Gorge Plaza in San Diego, presents “All That Jazz!” at 7 p.m. To purchase tickets, visit www.VisionaryDanceTheatre.org.

August 20 n theNAT, San Diego National History Museum, located at 1788 El Prado in Balboa Park, will have a new permanent exhibition about the history-and the futureof citizen science that will open in a newly renovated space. Extraordinary Ideas from Ordinary People: A History of Citizen Science highlights naturalistboth past and present and the impact their work and observations has had on science as we know it today.

n Write Out Loud announces the 7th Annual TwainFest to be sponsored by Fiesta de Reyes at Old Town San Diego State Historic Park from 11 a.m. to 5 p.m. Now a tradition for many San Diego families, the event is a free day-long festival celebrating Mark Twain and the literature and lecture of 19th Century America. There is something for everyone at this festive oldfashioned gathering at the park. For information, visit www.writeoutloudsd.com.

n Mt. Soledad Presbyterian Church, located at 6551 Soledad Mountain Road in La Jolla, presents the Pacific Coast Chorale “Mass Appeal”, a collection of sacred choral works from the genres of Classical, Jazz and Rock! The event starts at 4 p.m. Enjoy “Missa Brevis in F” by Joseph Haydn, Gabriel Faure’s “4 Movement Messe Basse,” along with 4 selections from “A Light in the Wilderness” by jazz legend Dave Brubeck. Also, on tap is “The Creation,” the ever popular rock cantata by David Bobrowitz and Steven Porter. Visit www. pacificcoastchorale for information.

n Dizzy’s, located at 4275 Mission Bay Drive in San Diego, hosts the CJS Quintet at 8 p.m. Cost is $15 ($10 students). For information, visit www.dizzysjazz.com or call 858.270.7467.

August 21 n Bayside Gospel Concert aboard the USS MIDWAY Aircraft Carrier Flight Deck take place 7:30 p.m. at 910 N. Harbor Drive in downtown San Diego. Music includes award winner Byron Cage along with the San Diego Super Choir, Divine Praise Dancers, Men 4 Christ, Archangel, Egypt, Archie Robinson & N.B.P. and the Journey Community Church Praise & Worship Team. The benefit concert will support Military Veterans via the Food Bank of San Diego’s Military Outreach. For tickets and information, call 858.650.3190.

August 23 n House of Blues (Salvation Alley Stage), located at 1055 5th Avenue in downtown San Diego, will host Robin Henkel solo blues from 7 to 9 p.m. For information, call 619.299.2583.

August 25 n Zel’s Del Mar, located at 1247 Camino Del Mar in Del Mar, will host Robin Henkel solo blues from 7:30 to 10:30 p.m. For information, call 858.755.0076.

August 27 n NTC Park–Liberty Station, located at 2455 Cushing Road in San Diego, is going to the dogs today as we celebrate the 8th Annual Doggie Street Festival from 9 a.m. to 3 p.m. This not-to-be missed dog and cat adopt-a-thon and fun celebration have fantastic pet products, yummy eats, vet tips, music, kids area, and auction prizes. Bring your friendly dog. Become a Sponsor-Vendor-Volunteer-Auction Prize Provider. Visit www.doggiestreetfestivalorg for information.

August 28 n 9th Annual Bike the Bay offers the only opportunity to bike the Coronado-San Diego Bay Bridge. Bike lovers of all levels are encouraged to grab their bikes, helmets and friends to join more than 3,500 people as they pedal across the world-renowned bridge for one of the county’s most breathtaking waterfront views, followed by a loop on the newly expanded Bayshore Bikeway. The event begins at Embarcadero Marina Park South on Harbor Drive in San Diego with two waves of riders. The first wave starts at 7 a.m. with the second at 8 a.m. After crossing the bridge, riders cruise on the completed parts of the Bayshore Bikeway. Refreshments and bike repair stations will be available along the route. The ride ends at the Embarcadero Marina Park South for a post-ride festival, which includes entertainment, food trucks and a New Belgium Brewing Beer Garden. Helmets are required. Registration, course maps and other information can be found at www.bikethebay. net. Registration is required and should be done as early as possible as previous years have sold out.

n Incarnation Lutheran Church, located at 16889 Espola Road in Poway, will host the Pacific Coast Chorale “Mass Appeal”, a collection of sacred choral works from the genres of Classical, Jazz and Rock! The concert starts at 4 p.m. Enjoy “Missa Brevis in F” by Joseph Haydn, Gabriel Faure’s “4 Movement Messe Basse,” along with 4 selections from “A Light in the Wilderness” by jazz legend Dave Brubeck. Also, on tap is “The Creation,” the ever popular rock cantata by David Bobrowitz and Steven Porter. Visit www.pacificcoastchorale for information.

August 29 n Spreckels Organ Pavilion in Balboa Park features San Diego Civic Organist Carol Williams who is joined by a second organ by Aaron David Miller, prize winning composer and renowned concert organist. She will perform at 7:30 p.m. on the Spreckels Organ, the largest outdoor pipe organ in the world. The concert is free and suitable for all ages. Music-loving pets on leash are welcome. Light snacks, beverages and unique gifts are available on the pavilion grounds, and proceeds from donations benefit the nonprofit Spreckels Organ Society.

August 29 & 30 n Visionary Performance Space, located at 8693 La Mesa Boulevard in La Mesa, will host MounarathPowell Productions and John Nettles as they present another installment of the Musicians Showcase at 7 p.m. This multi-artist event will include many local performers with musical selection ranging from jazz to pop to musical theatre and more. Visit www. VisionaryDanceTheatre.org to purchase tickets.

August 30 n House of Blues (Salvation Alley Stage), located at 1055 5th Avenue in downtown San Diego, will host Robin Henkel solo blues from 7 to 9 p.m. For information, call 619.299.2583.

September 2–5 n The Port of San Diego 2016 Festival of Sail, hosted by the Maritime Museum of San Diego, will transform the North Embarcadero into a Nautical Theme Park. The festival is from Friday, September 2 through Monday, September 5 and kicks off with a majestic parade of tall ships on San Diego Bay, led by the new Spanish Galleon, San Salvador. More than a dozen majestic windjammers will sail into San Diego’s harbor in a magnificent nautical procession. Festival visitors will enjoy touring the ships, marvelous food and drink from dozens of restaurant booths, a petting zoo, pirates, cannon battles on the bay, sunset cruises and shop for one of a kind item among more than 150 festival vendors. Tickets are available at www.sdmaritime.org and will also be for sale at the festival.

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CLASSIFIED ADVERTISING PRIVATE PARTY AD

includes personals, items for sale, garage sales & roomates

25 Word Maximum

$ 00

BUSINESS LISTING AD

A Publication of Presidio Communications • August 2016

•AD SALES POSITION•

• VOLUNTEERS •

• OPPORTUNITIES •

Commissioned sales position for print, video and website ads.

Mission Hills Newcomer Welcome Committee–to help with assembling, delivering Welcome Packages, collecting items from businesses to include, and arranging Newcomer Welcome Events. Call Ginny at 619.295.3904

Join an exciting team and rapidly growing company. Sales experience preferred.

Call 619.481.9817

includes real estate,help wanted & services

• SERVICES •

25-35 Word Maximum $

3500

BUSINESS DISPLAY AD 2.25"w x 2.0"h $

Call 619.296.8731

to place a classified ad

“Famous Book” Club August 3 from 3 to 4 p.m.

Looking for a studio space to paint, draw or sculpt?

The Feldenkrais Method® Make any activity more pleasant and effective. You can learn to move with more comfort, strength and skill. Group classes and individual lessons.

Rich Manuccia 619.295.6988

2,000 sq. /ft. artists’-op studio–one of SD best kept secrets.

Market Street Group

Members include students, amateur, professional artists. Located in Little Italy, wooden floors, sky-lights, access to studio 24/7, working materials can be stored at studio, easels provided. Market Street Studio Group Studio founded 26 years ago.

PROFESSIONAL LIFE MODELS3 DAYS A WEEK INCLUDED!

All Classified Ads must be Pre-Paid

Monthly fee: $145 More information please contact: Kirby Kendrick kirby4004@aol.comphone: 505.660.4448

If you or someone you know struggles with: Anxiety, Panic Attacks, Anger, Fear, Hopelessness

100% Support

Right here in Mission Hills at the UCC Church—4070 Jackdaw St

For your goals and transitions. Certified life coach, psychology background. Strong decisions to a centered and fulfilled life are available to everyone. Coaching via Phone or at the Office

(upstairs in Room 211) Learn the techniques to change your life in a safe, confidential environment

1807 Robinson Ave., 204

You Are Not Alone!

Come to a free meeting of Recovery International Every Thursday Evening at 7 p.m.

For Information, Call 619.383.2084 www. RecoveryInternational .org

Signing Storytime August 1, 8, 15, 22 and 29 (Every Monday) from 1:30 to 2:15 p.m.

Children are invited to an evening storytime. Feel free to come dressed in your pajamas.

VIDEO PRODUCTION

• STUDIO SPACE • • FITNESS •

August 2016 Events

August 2, 9, 16, 23 and 30 (Every Tuesday) from 6:30 to 7 p.m.

10 years experience, References,Call Sabrina 619.316.5292 Video production services from conception to final product. Call 619.296.8731

3500

Mission Hills Branch Library

Pajama Storytime

House Pet Sitting

• ENTERTAINMENT •

Find out what’s going on in your baby’s mind, strengthen your bond with your baby, and lessen frustration brought on by miscommunication. Interactive presentation led by Jennifer Duncan also includes sing-alongs and bubble time ending with Q&A period. Recommended for ages birth to four-years old.

•POSTAL SERVICES•

• DONATIONS •

Classified

Wanted to Rent

The “Famous Book” Club will discuss “Italian Neighbors” by Tim Parks. New members are always welcome to participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last.

Wanted to rent/share Mission Hills or vicinity studio–guest house–Apt.–granny flat–room. Retired nurse: take care of you, plants, dogs, housesit and other.

August 3, 10, 17, 24 and 31 (Every Wednesday) from 5 to 6 p.m.

• WANTED •

Call Sandra at 619.297.6480

LEGO Playtime Kids can have fun and get creative while building with LEGOs.

Even You & 35,000

Mission Hills Book Group

Potential Customers

The Mission Hills Book Group will discuss “Minding Frankie” by Maeve Binchy. New members are always welcome to participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last.

Would be Reading Your Ad Right Now! Call 619.296.8731

August 4 from 10 to 11 a.m.

Summer Reading Program: Sparkles the Clown August 4 at 10:30 a.m.

Kids will enjoy comedy, magic, and bubbles with Sparkles the Clown.

Preschool Storytime

619.295.0878

August 5, 12, 19 and 26 (Every Friday) from 10:30 to 11 a.m.

Children are invited to a fun storytime with books, singing, and puppets. The first storytime of the month is usually bilingual (Spanish/English).

details at

Star r C o aching .com

Children’s Craft Time

•

RELIGIOUS CALENDAR

August 6, 13, 20 and 27 (Every Saturday) from 10:30 to 11:30 a.m.

•

Kids can develop their artistic skills while enjoying a fun craft time.

Read to Therapy Dogs

UNIVERSAL SPIRIT CENTER

August 6 and 27 (1st & 4th Saturdays) from 10:30 to11:30 a.m.

(at University and Front Streets)

Summer Reading Program: Amazing Juggling

Kids can improve their reading skills by reading aloud to therapy dogs.

A Center for Spiritual Living Rev. Kevin Bucy, Senior Minister 858 Front Street San Diego, CA 92103

August 11 at 10:30 a.m.

Extra parking across the street at Florence School

Expert juggler Michael Rayner does everything from spin a cheeseburger on an umbrella to balance a wheelbarrow on his face.

www.universalspiritcenter.org.

619.291.4728 SUNDAY MORNING GATHERINGS

Ukulele Jam

8:00 a.m. Meditative with full message 10:00 a.m. Music-filled gathering

August 13 at 3 p.m.

Adults and older kids are invited to learn a few ukulele chords and strum and sing along with the music duo Birdy and the Bow Tie. Bring your own ukulele if you have one.

(with Youth Ministry available)

11:30 a.m. Music-filled gathering

Kadampa Meditation Center 3125 Rosecrans Street, Bldg. B619.230.5852

Meditation Classes most Wednesdays at 6:30 p.m. & Saturday at 4 p.m. Kids & Families Sundays at 9 a.m. Prayers for World Peace Sundays at 10:30 a.m. Simply Meditate MWF 12 to 12:45;TT 12:15 to 12:45 p.m

More classes and events listed on our website:www.meditateinsandiego.com

Summer Reading Program: Wild Animals August 18 at 10:30 a.m.

Kids can meet real wild animals up close in the library with Wild Wonders.

Book Sale August 20 from 9:30 a.m. to 12:30 p.m.

The Friends of the Mission Hills Branch Library will hold a book sale. Stock up on books while supporting your library.

Mystery Book Group August 24 from 6:30 to 7:30 p.m.

The Mission Hills Book Group will discuss a mystery book. New members are always welcome to participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last.

Symphony Storytime August 30 at 6:30 p.m.

Families are invited to hear children’s books accompanied by music from members of the San Diego Symphony: cellist Mary Szanto and bassoonist Leyla Zamora.

Mission Hills Branch Library 925 West Washington Street San Diego, CA 92103 • 619.692.4910 www.facebook.com/mhlibrary

PresidioSentinel.com •

24 Directory Civic Calendar

A Publication of Presidio Communications • August 2016

This Space is Waiting for Your Ad...

Hillcrest

1st Tuesday

Uptown Planners Joyce Beers Hall in Uptown Mall. 6:30 p.m.

1st Thursday

Uptown Partnership 3101 Fifth Ave. Call 619.298.2541. 4:30 p.m.

Thursdays 7–8:30 pm

San Diego Uptown Rotary Club The Uptown Rotary Club has moved to their new home at Jimmy Carter’s Mexican Cafe, 3172 Spruce at the corner of 5th. Breakfast meetings are held every Thursday 7 to 8:30 a.m. Guests are welcome to attend a meeting to learn how to become part of this dynamic organization and see why their motto is “Service Above Self.” For information, visit www. sdurotary.org or call 619.894.0140.

Kensington-Talmadge 2nd Wednesday

Kensington-Talmadge Planning Committee Kensington Community Church. 6:30 p.m. For information, call 619.284.0551

Linda Vista

2nd Monday

LVCPC Agenda– Linda Vista Community Planning Committee Agenda Linda Vista Library meeting room. Contact Jeff Perwin at 619.806.9559 for details 6 pm.

3rd Tuesday

Tech Committee–Technology Committee Bayside Community Center. Contact Xiogh Thao for detail at 858.278.0771 or email xthao@baysidecc. org or Info@lindavistaSD.org or visit our website www.lindavistaSD.org.

3rd Wednesday

LV Historical– Linda Vista Historical Committee Bayside Community Center. This committee is collecting historical photos, documents and memories of Linda Vista’s past. For more information, contact Eleanor Frances Sennet at 858.277.3817. 4 p.m. LVCollab– Linda Vista Collaborative Bayside Community Center at 3pm. Contact Monica Fernandez at 858.278.0771 or mfernandez@ baysidecc.org. For details visit www.facebook. com/LVCollaborative

Salon Services

Trained in New York & Europe Serving Mission Hills Since 1980

4141 Park Blvd. San Diego, CA 92130

619.366.0698

3rd Wednesday (Odd Months)

TCCAC– Tecolote Canyon Citizen’s Advisory Committee Tecolote Nature Center. Contact Eloise Battle for details. 7 p.m.

3rd Thursday

Linda Vista Town Council Baha’i Faith Center Alcala Knoll Drive Contact Thomas Kaye 858.277.6793 at 6:30 p.m.

4th Monday

LVCPC– Linda Vista Community Planning Committee Linda Vista Library Meeting Room. Contact Ed Cramer at 619.222.2047 for details. 7:00 p.m.

4th Wednesday

LVPC– Linda Vista Planning Committee Monthly Meeting Linda Vista Library Meeting Room at 6 pm. Contact Jeff Perwin 619.806.9559 for details, minutes and agenda at www.LindaVistaSD.com. Linda Vista View Linda Vista Town Council Community Newsletter Contact Thomas Kaye at 858.278.6973

Various Wednesdays

LVNewsletter– Linda Vista View Civic Association Community Newsletter. Bayside Community Center. Contact Sarah Granby at 858.405.7135 or email sgranby@lvcasd.org. 2:00 p.m.

Mission Hills

August 2016

Mission Hills Garden Club There is no meeting this month. They will resume again in September 2016. The meeting is from 6:30 to 8 p.m. at the Mission Hills Church at 4070 Jackdaw. Members and kids are free; guests pay $ 10 which becomes part of the membership fee if they join that evening . For more information, visit www.missionhillsgardenclub.org.

Ocean Beach

Ocean Beach Planning Board Ocean Beach Recreation Center, 4726 Santa Monica Ave. Call 619.523.1700. 7–9:30 p.m.

4th Wednesday

Ocean Beach Town Council Ocean Beach Recreation Center, 4726 Santa Monica Avenue. Call Jere Battan at 619.515.4400 for information. 7 p.m.

Point Loma

August 2016

Point Loma Garden Club’s There is no meeting this month. The Point Loma Garden Club’s monthly meetings will resume in September 2016. The meeting takes place at Portuguese Hall, 2818 Avenida de Portugal, San Diego, CA 92106. More information is available at www.plgc.org.

• PresidioSentinel.com

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North Park

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“2013, Finalist for San Diego Broker of the Year.”

See more details at www.SDHomePro.com

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Real Estate

A Publication of Presidio Communications • August 2016

398,500

11926 Cypress Canyon Road 1

315,000

206 Park Blvd. #802

This 2/1 bungalow is ideally situated on a corner lot in trendy North Park. Built in 1924, all the charm and character remains—builtins, wood floors, original windows, more!

Charming 2/1 in El Cerrito. All new plumbing, electrical, cabinets, counters, fixtures, and appliances. Talk about “Move-In Ready”!

2/2 in desirable Scripps Ranch Village. Upgraded kitchen, spacious master bedroom, 1 car garage, and split bedroom floorplan which offers many options.

Great 1/1 Park Terrace unit with A+ ballpark and library dome views. Live in popular East Village and walk to eateries and hot spots!

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Hillcrest/Marston Hills

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Mission Hills

Bankers Hill

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Hillcrest

Mission Hills

2122 Mergho Impasse

Beautiful Mid-Century 4 bedroom, 3 bath home of 2200 square feet awaiting your update. Astounding gardens with gorgeous specimens on the 7000 foot lot. 2 car garage.

3292 Dove Street

Secluded cul-de-sac in Bankers Hill. Enter the top floor of this lovely home and you’ll feel like you’re living in the treetops. The entry level contains the living room, dining area, kitchen & den. The middle level contains the master bedroom and retreat, and three additional bedrooms. The lower level could be used as a mother-in-law suite.

Call Jim Scott, Broker CalBRE #830226 at 619.920.9511

Coldwell Banker Residential Brokerage

South Mission Hills

1,095,000

Call Jim Scott, Broker CalBRE #830226 at 619.920.9511

North Mission Hills

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Coldwell Banker Residential Brokerage

1,195,000

1,295,000

3937-41 9th Avenue

Well-located refurbished triplex in the heart of Hillcrest. Charming and remodeled Victorian-era house with a new kitchen and 2 new bathrooms. There is also a duplex with a three bedroom unit and a one bedroom unit. 9 parking spaces, 7 of them behind a electric gate—perfect for this parking challenged part of town. Only $1.295m, this property is a bargain.

1,150,000

1508 West Lewis

Rare opportunity! Flexible and Finished! Office building with commercial zoning located at the four-way stop at Randolph and West Lewis. Residential and commercial uses permitted. Ready for immediate office occupancy— parking, dual AC systems, kitchen, two bathrooms and ADA compliant. Less than $1.2m.

Call Jim Scott, Broker CalBRE #830226 at 619.920.9511

Real Estate

Call Jim Scott, Broker CalBRE #830226 at 619.920.9511

850,000-$899,000

3424 Hawk Street

Mid-century tri-level home with water and canyon views from most rooms. Generous living room, well-sized dining room, 3 bedrooms and 1.5 baths. Large private front terrace provides comfortable entertainment space. Call Barb Strona, Agent CalBRE #872337 at 619.203.1200

2,095,000

4436 Plumosa Way

Not sold since 1976, the classic Post-Modern home is sited on nearly two acres. Sweeping Mission Valley and water views. Two car garage with small guest studio. 4 Bedrooms and 2.5 bathrooms in the house. One level—and views from most every room in the house. Call Jim Scott, Broker CalBRE #830226 at 619.920.9511

All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowingly accept any advertising for real estate which is in violation of this law. Our readers hereby informedthat all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-Free at 1-800.669.9777. The Toll-free telephone number for the hearing impaired is 1-800.927.9275

PresidioSentinel.com •

Call

Jim Scott ,

CalBRE #830226, Broker, Scott & Quinn Real Estate at

619.920.9511 •

jim@sqre.com

North Mission Hills • 3950 Alameda Place • $1,625,000 ecently refreshed Mission Revival home located on a lush canyon with water views. 5 sunny bedrooms, 3 bathrooms, plus maid’s quarters and full bathroom on the lower level with an outside entrance. Award-winning kitchen/baths designed by renowned architect Ione Steigler. The 350 square foot cabana is a perfect pool house.

North Mission Hills • 2445 Marilouise Way • $1,750,000 rime Presidio location. This classic home is priced at $1,750,000 and will be available late this month, This 3 bedroom home features a huge and private backyard, water views, a new kitchen, and, all of the architectural features of a pre-war Spanish. Very usable 7,200 square foot lot perfect for outdoor entertaining.

Scott & Quinn has two offices, in Mission Hills at 1111 Fort Stockton Drive, in South Park at 2973 Beech Street, and has sixteen agents. The company also features Scott & Quinn Property Management. Founded in 1982, Scott & Quinn is the oldest full service real estate firm in Mission Hills and is still locally owned and operated. Jim has been a homeowner in Mission Hills since 1976.

www.JimScottHomes.com

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