Presidio Sentinel, December 2014, Vol. 15, No. 12w by Michal Tuzinkiewicz

Volume 15, No. 12w

December | 2014

Serving the Heart of San Diego

“The Nutcracker” Returns to the San Diego Civic Theatre for the 2014 Holiday Season. See article on page 5

Friendships— The Gifts of Our Lifetime

2015 Marks An Important Year

A Publication by Presidio Communications

Gwynn Family Dedication

Overcoming Life’s Hardships

PresidioSentinel.com

December 2014 Web Edition

Serving the Heart of San Diego

Presidio Sentinel is a commentary-driven newspaper that provides coverage on local,regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, community-and arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities. Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis. Contact: General Inquiry: info@presidiosentinel.com Advertising: ads@presidiosentinel.com

Featured Stories

KGTV News Director Promoted

Christmas Tree Lighting Kicked Off the Season

Featured Events

A Sustainable Holiday Season

The Nutcracker in Balboa Park

Strangers in Dallas

Holiday Tradition Returns to Old Town

Frank Ma nkiewicz

Mentor & Friend

Young Musicians Perform

It’s a Charlie Brown Christmas with David Benoit

George Mitrovich is a San Diego civic leader. He may be reached at, gmitro35@gmail.com.

Mine Eyes Have Seen George Mitrovich

by George Mitrovich

Frank Mankiewicz was Latin American director of the Peace Corps, president of National Public Radio (NPR), nationally syndicated columnist (he made Richard Nixon’s infamous “enemies list”; described by the president’s chief of staff as a “known revolutionary”), author of “Perfectly Clear: Nixon From Whittier to Watergate,” an executive of Hill & Knowlton, one of the world’s largest public relations firms, and press secretary to Senator Robert F. Kennedy. But when he passed away recently at age 90, among the many obituaries written about Mankiewicz in major American newspapers, it was his role with Bobby Kennedy that made the headlines. Some years ago he told The New York Times, “I used to say—still do say—that I could win a Nobel Prize and be named chief justice of the Supreme Court and serve two good terms as the president, and they’d write in my obit, Frank Mankiewicz was an aide to Robert Kennedy, and they’d be right. And I’d accept that proudly.” Frank Mankiewicz was also my friend and mentor. Before his recent memorial service I flew to Washington, DC, to be present at the Friends Meeting House where he would be remembered—

and remembered he was for 90-laugh filled minutes. “Laugh filled… at a memorial service?” Yes, Frank was extremely intelligent, and, as with many people of high intelligence, extremely funny. His wife, the novelist, Patricia O’Brien, began the remembrances by telling of Frank’s last few days in the hospital, with his family at his bedside. The nurses were trying to get him to breathe deep, but without success. Ms. O’Brien stepped up and said, “Frank, breathe deep; deep Frank; breathe deep.” At which point, she said, Frank opened his eyes and said, “Deeply.” I knew Frank for 46-years and 230days, but while our contact over the past several years had been limited to occasional phone calls and visits while in Washington, my admiration and love for him never diminished. I promised when he died I would write my own tribute and remembrance of him. This is that tribute: I first met Frank Mankiewicz Friday, March 10, 1968, at the Sheraton Hotel in downtown Denver, just down the street from the Colorado State Capitol. Pierre Salinger, President’s Kennedy’s press secretary, who I had met while working for Lt. Governor Glenn Anderson of California, hired

Frank Mankiewicz is pictured next to a bust of Robert Kennedy.

me as a press aide in Bobby Kennedy’s presidential campaign, and I was assigned to Nebraska, then a key primary state. (In that campaign, you were identified by who had hired you; so I was a “Salinger guy.” Others were “JFK guys,” or “Teddy’s guys,” or “Bobby’s.” I think, in time, I became a Bobby guy.) With Nebraska’s Lt. Governor Phil Sorensen, one of the famous Sorensen brothers (Ted Sorensen was President Kennedy’s principal speech writer), I had flown to Colorado to meet Senator Kennedy, who would spend Saturday campaigning across Nebraska.

After meeting Mankiewicz around midnight that Friday, he took me up to the senator’s suite to meet the candidate. Senator Kennedy was leaning against the bedroom wall. He was wearing a long blue night shirt. His arms were folded, and he looked dead tired. That was understandable, as he had spent a long day campaigning with Caesar Chavez in the Great Central Valley of California. It had been their first meeting, and the senator had been deeply impressed by Chavez. Continued on page 9 PresidioSentinel.com

Local News

A Publication of Presidio Communications

December 2014

Histo r ic Youth Ballet Presents

“The Nutcracker” in Balboa Park The San Diego Civic Youth Ballet, the resident classical ballet school of Balboa Park since 1945, is presenting its annual production of the holiday favorite, “The Nutcracker,” featuring professional costumes, sets, lighting, and staging. The shows run December 10 through December 21 at the historic Casa del Prado Theater, located in the cultural heart of Balboa Park at 1800 Village Place. Take an extraordinary journey to the magical Land of Sweets with Clara and her Nutcracker Prince. Witness the epic battle between toy soldiers and mice before being whisked away to an enchanted land of falling snow, waltzing flowers, and the dance of the Sugar Plum Fairy. Set to the timeless music of Tchaikovsky, this classic holiday production is a cherished San Diego family tradition. Tickets are $10 to $18 and can be purchased at www.sdcyb.org.

Take an extraordinary journey to the magical Land of Sweets with Clara and her Nutcracker Prince.

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December 2014

Local News

Friendships —The Gifts of Our Lifetime

by Patty Ducey-Brooks

As we begin to celebrate the Christmas season, I am reminded that this is commonly known as the month of giving. However, I’ve been making a concerted effort to not make it about materialistic giving. I’d like to think of this as a time of honoring our families and friends and all that they bring to our lives. They truly are gifts of our lifetime. This past year has forced me to really appreciate the people in my life, especially those who suddenly appeared and made a lasting impact, and then suddenly disappeared. I lost two very special friends this past year. My dear friend, Cheryl Hoff, used to sing with me at Saint Vincent de Paul Church in Mission Hills. We shared a love for music and the church community. Cheryl was one of my closest allies as I went through a very messy and painful divorce. I will never forget her kindness and generosity. Cheryl passed away in October from cancer. She left behind a husband and a one-year old daughter. My other friend, who I’ve known since 1996, is Kevin Fulton. Kevin and I met when I was producing the largest New Year’s Eve celebration on the West Coast, First Night San Diego. Kevin and his brothers were a media team that helped me to produce the event.

Kevin continued to go in and out of my life for the next 18 years. He continued a career in broadcast media and would develop a respected reputation, locally and nationally. We would reconnect over various events that he or I was producing and promoting. About four years ago, Kevin got very involved with the Presidio Sentinel. He helped to provide new energy to the publication. We had some exciting plans for the publication and our respective careers. We were always encouraging each other. That’s why I was extremely excited when Kevin was hired to be a producer at KUSI TV almost two years ago. He would call and email me with story ideas. I would offer my assistance and be there whenever he asked. And, Kevin was always just an email and phone call away. He was a true friend. Kevin also recently passed away from cancer. The loss of both of these special friends caused me to question so much that I believe in. They were young and full of energy. They had so much to give and

Patty Ducey-Brooks and Kevin Fulton pause during a video shoot.

contribute to society. Both of them were generous friends. They gave without hesitation. Now that some time has passed, I’ve become to realize that I have been feeling a serious loss for my friends. I’ve been struggling with “why?” Today it hit me that I can’t dwell on their loss. Instead I need to be

reminded of what they gave. They didn’t ask for anything in return. They valued our friendship. I wish all of you a Merry Christmas that is filled with family and the gift of friendship. If you are blessed with both, be generous with your words and thoughts and share lots of goodwill and love.

A Holiday Tradition

Continues

“The Nutcracker” returns to the San Diego Civic Theatre for the 2014 Holiday Season. A holiday tradition for thousands of San Diegans, California Ballet Company’s production “The Nutcracker” will run at the San Diego Civic Theatre from December 13 to14 with the Classics Philharmonic and December 17 to 21 with the San Diego Symphony. California Ballet Music Director John Stubbs will conduct both orchestras. Choreographed by Director Maxine Mahon, and featuring Tchaikovsky’s score, this year’s production features Guest Artist Sascha Radetsky, retired soloist with American Ballet Theatre. California Ballet dancers featured on the program include ballerina Chie Kudo, principals Ana de Costa, Trystan Merrick, and Vitaliy Nechay, and soloists Rebecca Correia, Oscar Burciaga, Hugo Carreón, and Jeremy Zapanta. For information and tickets call 858.560.6741, go online to www.californiaballet. org/nutcracker, or email tickets@californiaballet.org.

Maxine Mahon’s “The Nutcracker” has a cast of 160 including 35 professional dancers and apprentices, and alternating casts of children auditioned from the California Ballet School and the community. Photo by Brad Matthews.

PresidioSentinel.com

Local News

A Publication of Presidio Communications

December 2014

lette r to

the Editor

Not everyone is on board with using reverse osmosis treated waste water for direct infusion into drinking water reservoirs, in spite of the council’s unanimous vote to do so. RO yes removes thousands of substances from waste water. I have reviewed the test results and see the proof of that. But it is what is not removed that is the concern. RO does not remove small organic molecules including carburetor cleaner (methylene chloride) radiator fluid (ethylene glycol) or 2,4 D-herbicides used in agriculture to kill weeds. For example the ethylene glycol level in the product water was significant but no mention was made about what to do about it by those in charge of the facility. On examining the test results, the most problematic of all is the quite high radioactive tritium water levels in the product water. Although the level was somewhat below the EPA allowed contaminant level for tritium, such high levels have never been present in San Diego water ever before, and we have no data on lifetime exposure of tritium water at various concentrations in humans for reference. The reason this remains in the product is because it itself is radioactive H2O that of course cannot be separated from nonradioactive H2O. It cannot be

Patty Ducey-Brooks Publisher

Ilene Hubbs removed even by distillation. To me, it would be better to continue discharging our waste water into the ocean as usual and then RO desalinate the ocean water where at least the tritium water is vastly diluted prior to use. So the key to whether any wastewater is suitable or not mostly depends on where the water is obtained and what is in it before purification begins. I asked the facility rep if this water could perhaps be the discharge water from San Onofre’s nuclear power plant where massive tons of tritium water were released regularly when the plant was in operation, or could the water come from the Navy yard with its nuclear carrier waste? I got no response, and no discussion at all on what to do about the high tritium levels in the product water that RO cannot remove. I have sent this information to Mayors Sanders and Filner and the city council but no response was provided because they have already made up their minds long ago that the city will go through with this no matter what. In Orange County, at least the small organics contamination is dealt with because the RO product water is first percolated through the groundwater table before the water finally becomes drinking water. Our city council wants to

eliminate this last crucial step and to infuse the RO water directly into reservoirs. Because these issues have not been addressed, discussed, or even considered at all, I formally oppose using reused waste water for anything other than agricultural or landscape water, not for direct ingestion by San Diegans. I am a native of San Diego, born at Mercy Hospital in 1948, but suddenly I am now happier living in North County. Lastly, the high quality RO system used by the city removes fluoride ion that citizens have already paid to add into the water at fluoridation facilities (which remains in violation of San Diego municipal code section 67). The RO product water will be refluoridated a second time prior to distribution, at ratepayer expense of course. Ingested fluoride accumulates permanently during lifelong consumption in bone and eating fluoride has zero effect on dental caries. The city council has no interest in these facts nor does it have any interest in considering desalination instead of waste water re-use, but this does not detract in the slightest from the facts.

Creative Director

Phyllis E. Zawacki Graphic Designer

Contributing Writers Concetta Anitico Blake Beckcom Rick Brooks Melody Brown Ian Campbell Richard Cone Cath DeStefano Barry Hager Ilene Hubbs David Kamatoy Philip C. Lee Alice Lowe Aubree Lynn George Mitrovich David Rottenberg Anne Sack Sabine Starr

Ric hard Sauerheber,

Barbara Strona

Ph.D. Chemistry

Charlotte Tenney Laura Walcher

Director Promoted to Station Manager

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Joel Davis is continuing his successful career in television news and management.

Ilene Hubbs Il e n e H u b b s w i l l re tu r n w i th th e Ja n u a r y i s s u e .

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Michal A. Tuzinkiewicz

Thank you,

ABC 10/KGTV News

ABC10/KGTV News Director Joel Davis has been promoted to station manager. Davis has been news director at 10News since 2009. In making the announcement ABC10/KGTV VP and General Manager Jeff Block said, “Joel has been at my side for more than five years, working hand in hand, and 10News has seen some tremendous successes in that time. He is uniquely qualified for this position, and I look forward to Joel taking on day-to-day operations here at ABC10.” “I am excited and humbled to be offered this new opportunity here at ABC10,” said Davis. “I am so very proud of the great work our journalists and managers have done over the past five years, and the entire 10News team shares in my success!” Prior to joining ABC10, Davis was managing editor at WFTV in Orlando. Before that, Davis served as news director at KFSN in Fresno and KBAK in Bakersfield. Earlier in his career Davis was an anchor/reporter in Ohio and Iowa. ABC10 has launched a national search for a new news director to replace Davis. In the meantime, he will serve as acting news director.

Associate Editor

email: info@presidiosentinel.com site: presidiosentinel.com A Publication of Presidio Communications

A Publication of Presidio Communications

December 2014

Animal News

Lion s, Tigers & Bears Sanctuary Ricky, a two-year-old American Pit Bull Terrier, is a smart boy who is eager to please his new family. With the help of his care team and trainers, he has been learning tricks such as sit, stay, come, wait and eye contact. He is also a pro at loose leash walking. Ricky loves his training sessions and play-time with other dogs and has been working very hard to show everyone what a good boy he is. This handsome boy is outgoing and friendly. While he may get a little rambunctious with this play, he’s a big softy at heart. Ricky loves adventure and would do best in an active home where he is the only dog in an adult family. His adoption fee includes his neuter, current vaccinations, permanent microchip identification, a certificate for a free veterinary exam, 30 days of complimentary medical insurance from Trupanion Insurance, and a license if residing in Oceanside, Vista, Escondido, San Marcos or Poway. Ricky is available for adoption at San Diego Humane Society and SPCA at 5500 Gaines Street, San Diego. To learn more about Ricky, call 619.299.7012. Delilah, a two-year old Blanc de Hotot and English Spot mix, is the perfect bunny you’ve been looking for. She loves spending quality time with her people friends and is described as a happy, carefree and adaptable companion. Bunnies can make wonderful pets, as they are extremely smart, trainable, affectionate and adorable. Delilah is quite lovable and enjoys the companionship of humans. With her easy-going nature, she has done well around dogs, teenagers and young children. She is litter-box trained and enjoys munching on green vegetables and delicious fruit. Delilah is available for adoption at the San Diego Humane Society’s Oceanside Campus at 572 Airport Road. Her adoption fee includes her spay, permanent microchip identification, and a certificate for a free veterinary exam. To learn more about Delilah, call 760.757.4357

For more information on Ricky, call 619.299.7012 For more information on Delilah, call 760.757.4357

SPCA

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 12.31.2014

Celebrates Christmas with a Fundraiser

Lions, Tigers & Bears (LTB), the Alpine, Calif. big cat and exotic animal sanctuary, invites guests to their annual Christmas Festival Fundraiser from 1 to 4 p.m., Saturday, December 6. The fundraiser takes place at the sanctuary and is open to the public. Guests can watch the animals open their Christmas presents and do some of their own holiday shopping with over 50 local artists, crafters and other merchants. Also on hand - live entertainment, food and a special guest appearance by Santa Claus. Making their debut are the four most recent rescued bears - two grizzly bears and two Himalayan black bears - in the sanctuary’s newest bear habitat during the event. “Every year this event gets Bakari will be present to greet guests bigger and better”, said Bobbi at the fundraiser. Brink, founder and director of LTB. “I think it’s just a great kick-off to the holiday season. People love to come up to the mountains and enjoy the cool weather. It’s a fun day and the money raised goes toward the care of the animals.” LTB expects over 500 people in attendance. An opportunity drawing will take place during the event with prizes that include a night stay at the sanctuary’s White Oak retreat, restaurant certificates and other items. Guests are encouraged to purchase their tickets in advance at lionstigersandbears. org/shop. Tickets are available at the door the day of the event, for an additional $10. For more information or to make a donation to help care for the animals at LTB, visit www.LionsTigersAndBears.org or call 619.659.8078. Regal Sitarra enjoys visitors of the sanctuary.

Pr oject Wildlife, Sa n Diego Humane Society & SPCA Have Merged San Diego is becoming a safer community for orphaned and injured wildlife because Project Wildlife and San Diego Humane Society and SPCA announced they are officially merged, united for a more humane San Diego. Integrating resources and expertise ensure the continuity of saving injured wildlife such as raccoons, opossums and birds, from tiny hummingbirds to large raptors, such as owls and hawks. Since 1972, Project Wildlife has been the leader in saving sick, injured and orphaned wildlife in San Diego County. Now, this vital community service is officially a program of San Diego Humane Society. By combining resources and expertise, Project Wildlife will continue as a program of San Diego Humane Society to provide emergency and rehabilitative care for injured animals who have no other options. For wildlife emergencies, or queries regarding orphaned, injured or ill wild animals, please call: 619-225-WILD (9453). Additional information about Project Wildlife or San Diego Humane Society can be found by visiting www.projectwildlife.org or www.sdhumane.org. PresidioSentinel.com

Lifestyle

Show Me…

A Publication of Presidio Communications

December 2014

The Sugar

by Blake Beckom

We face an oncoming avalanche of sugar ingestion these next weeks which contributes to belly bloat, oh my gosh, what happened to the scale, my pants don’t fit so good and I feel like sleeping a lot. “I guess I need to resolve in 2015 to lose weight, but… oh, I said that last year.” The complex carbohydrates found in vegetables, grains, and fruits are good for you; the simple sugars found in sodas, candies, icings, packaged treats, moms almost famous pecan pie and those so yummy thumb print cookies and assorted holiday treats can do harm, at least when eaten in excess. It’s as simple as that, and if you are not mindful of a pending sugar overdose you might just have one. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day is: Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons). It has been suggested that Americans consume 355 calories, or 22 teaspoons, of added sugar a day—much of that comes from soda and packaged foods. You can see the dilemma. Excess sugar depresses immunity, period! Studies have shown that downing 75 to 100 grams of a sugar solution (about 20 teaspoons of sugar, or the amount that is contained in two average 12-ounce sodas) can suppress the body’s immune responses. Simple sugars, including glucose, table sugar, fructose, and honey caused a fifty—percent drop in the ability of white blood cells to engulf bacteria. In contrast, ingesting a complex carbohydrate solution (starch) did not

Annoyance is by Mrs. Freud

lower the ability of these white blood cells to engulf bacteria. Sugar neutralizes the action of essential fatty acids, thus making cells more permeable to invasion by allergens and microorganism. It reduces the production of antibodies; proteins that combine with and inactivate foreign invaders in the body. It interferes with the transport of vitamin C, one of the most important nutrients for all facets of immune function. It causes mineral imbalances and sometimes allergic reactions, both of which weaken the immune system. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. In contrast, the ingestion of complex carbohydrates, or starches, has no effect on the immune system. Do you ever wonder why you get sick as each New Year rolls around? Could it be…the sugar overdose (OD)? Stress Eating When we are stressed the first thing we usually think of is “fast fix” which does not usually equate to preparing a healthful snack or meal. It usually means we hop on the sugar train roller coaster which becomes a series of highs and lows with resultant cravings for more sugar. Since you will always have stress, plan ahead. Have some “go to” stash pre made, ready for the stress onslaught, so when it comes, you make a mindful choice, not a “what can I grab and jam in” reaction. Brain Fog This is your brain on sugar. Dopamine—the so-called reward chemical—spikes and reinforces the desire to have more. Taste sugar, the brain lights up in the same regions as it

would in an alcoholic drinking a bottle of bourbon. Sugar promotes cravings. The more sugar you eat, the more sugar you want. Welcome, you are now on the sugar train roller coaster. Aging Skin Too much sugar jams the skin repair mechanism and, over time, leaves you with prematurely old-looking skin. Just like excess sun impacts the skin, so does sugar. Want to look young? Wear sun screen and read your nutrition labels paying attention to sugars. How we look is largely a function of what we ingest and how we move. Sluggishness Eventually you have to face the sugar crash. What comes up must come down. A high sugar meal raises the blood glucose level, which triggers the outpouring of insulin. This excess insulin lingers in the system, triggering a craving for more sugar. Sugar, promotes sugar highs…and sugar lows. It’s in these lows that we have to recognize what we are ingesting is the culprit of this low and get off the train. At some point if we stay on the train too long our body can not deal with the insulin rush. Got diabetes? Why am I Acting this Way? Sugar sours behavior, attention, and learning. “I feel good”…“I feel bad.” Studies of the effects of sugar on behavior conclude a general consensus that some children and some adults are sugar-sensitive, meaning their behavior, attention span, and learning ability deteriorate in proportion to the amount of junk sugar they consume. Knowledge and mindfulness are key ingredients to looking young, feeling great and having a long healthy life. Your fitness, physical and

Blake & Gwen Beckcom.

mental healths are a product of you recognizing and prioritizing where you will cheat nutritionally, with what, and why, you are willing to cheat. Life is not about abstinence, especially during the holidays when we get to indulge a bit…not a lot…a bit. Sample the fares of the season, enjoy the times, and just be mindful of your tradeoffs and more than likely, you’ll be fine. or, if not, you need to be gearing up now for a bigger weight loss fitness hill to climb as we roll into 2015. You are the owner of your very own health care franchise; as the boss, you get to decide how to invest. Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619.794.0014 for more information or to schedule a free fitness diagnostic and private training session. See what others are saying about us on Yelp and San Diego City Search.

Your Friendly Helper

Once again I chose the topic of stress, since it can be so harmful to our physical, mental and psychological health. Being stressed changes our whole perception, including that of our environment, our achievements and our loved ones. Suddenly, nothing seems good enough anymore. But how can we get out of it once we are in it? Here is something that can help, but I need to warn you, it is a process rather than a pill popping moment. It is effort well spent, because it improves our wellbeing. Often a stressed person does not even notice that stress has colored his/her perception of life. The first step is to notice that stress is present. Just because it is so very common in our society, it does not mean that being highly stressed is normal or acceptable. Some signs of being under the influence of stress could be: being short with loved ones, feeling that others take forever to comprehend what you told them, waking up and thinking of all the things that need to be done with a sense of urgency or even panic, not being able to transition to down time mode on the weekend and instead getting cranky or filling the weekend with yet another long list of things to do. Once we notice that we are stressed, it is a moment to rejoice, since only with awareness can there be change and conscious improvement. The next step is to establish habits that counteract stress. Short things work during the day, like three conscious deep breaths, a five minute nature break (on a balcony or in a garden), a phone call to a friend (only if you can truly be yourself with that person and don´t feel competitive), or making a cup of tea for yourself and enjoying it without multitasking on the side. Also there need to be longer breaks from stress on a regular basis, like a half day or whole day on the weekends without scheduled plans and just doing what you decide will be fun in the moment, or a true commitment to several vacation days in a row, without taking work along via phone or e-mail. Often I hear my clients describe how they don´t think it is a big deal, the multitasking, working during vacation, it is even a good feeling to be needed PresidioSentinel.com

and have a full calendar. At the same time, I can also hear the emptiness in their lives, when they isolate themselves because they feel that nobody can keep up with their pace and full schedules. The effects of stress build up and don´t show up in a day. That´s why we often continue to believe that we are managing, that we can be happy again, if only we try a little harder, work a little faster or longer. But stress can only be conquered with creating slowness, pockets of nothingness and room to let our head sort out impressions freely, without the distraction of having to function in a hurry. Our sub-conscience also needs time and energy to come up with its own logic and effectively guide us through life decisions. It takes a certain amount of surrender to let these processes happen. It may look like we are slaking off, but in reality, we are doing what is most important for our own personal successes in life. Once good de-stressing habits are established, we will be aware of stress alarms. Building stress will be noticeable before it becomes harmful and interferes with your blissful life. It is different for all of us, so we need to be observant and get to know our very own alarm signals. Little things get annoying, more than usual. Maybe it is the revving car on the street, the neighbor’s dog barking, or a pet peeve of yours “acts up” again and annoys you more than usual. Take these reminders with gratitude and make it a point to do something extra for your peace of mind that day. On the long run, these annoying reminders will be your friendly helpers in staying stress free and enjoying life beyond your current imagination. Author Sabine Starr is a psychologist licensed in Vienna, Austria, currently living and working in Mission Hills. She has written numerous articles for professional psychology journals. For further information, visit www.StarrCoaching.com and follow her blog at www.HealthwithTaste. blogspot.com; and a new social media offering is www.facebook.com/ StarrCoaching.

A Publication of Presidio Communications

Retirement Accounts: by Rick Brooks

December 2014

Business News

Distribution Rules

With the year-end approaching, an important deadline for retirement account owners is also coming, so this column will deal with some of the rules surrounding IRAs and distributions. A significant caveat applies here: the rules can be very complex and people have literally written books on the topic. So I won’t be able to cover the full complexity in 650 words! Also, this column won’t address Roth IRAs which are very different. Individual Retirement Accounts (IRAs) and Qualified Retirement Plans (QRP) like pensions, 401k and 403b plans, have similar distribution requirements. Because you generally receive a tax deduction for the money you put into these accounts, the distributions are usually taxable when you pull money out. Generally, you must begin taking distributions in the year that you turn 70.5, and your first distribution must be taken out of the account by April 15th of the following year. Every subsequent distribution must

be taken by December 31st. So, if you turned 70.5 in 2014 and you wanted to wait until April 2015 to take your first Required Minimum Distribution (RMD), you would also have to take your second distribution by December 31 of next year, creating two taxable distributions in the same year. We generally advise against this but it really depends on your circumstances. The most important point is: don’t forget to take your RMD! If you forget, the IRS can hit you with a penalty of 50 percent of the amount you should have taken plus the taxes due on the distribution. OUCH! The RMD amount changes each year and is based on the account value as of 12/31 of the prior year. So, to calculate your 2014 RMD, start with the account value on your 12/31/2013 statement. That value is divided by a factor which can be found in the life expectancy tables published by the IRS in Publication 590. The calculation essentially forces you to withdraw a slightly larger portion of your account value each year. For most people, the first RMD

will be about 3.7 percent of your account value. By the time you reach age 100, your RMD will be about 16 percent of your account value. Note that for married couples with a spouse more than 10 years younger, the calculation is similar but different tables must be used. The instructions in Publication 590 explain these rules in greater detail. Brokerage firms are also required to notify you as to what they think the RMD should be. Finally, if you have multiple IRAs, you can aggregate your RMDs and withdraw the entire amount from a single account. IRAs that you inherit from someone other than a spouse also have RMDs, but they are calculated very differently. You should either review the IRS rules or work with your financial team to ensure you get this one correct. The mechanics of actually taking the distribution are fairly straightforward. You can do it in one lump sum or spread it out over periodic payments; whatever will work best for your circumstances. You can also withhold taxes from the RMD payments in order to avoid having to

make estimated tax payments. Your financial advisor, brokerage or mutual fund company can generally help you with this process. QRPs are a little different in that if you are an employee, you may not be required to take an RMD until you retire. However, if you are retired during any portion of a calendar year and you are 70.5 or older, you must take a full year’s RMD for that year! Someone who is more than a five percent owner of a company usually IS required to take the RMD even if he or she is still working in the business. That’s enough IRS regs for one month. In my next column, I’ll address IRA beneficiaries and Trusts.

and the national media, having already experienced Mankiewicz’s charm, would be content to deal with one of the campaign press aides, who, conceivably, might know more about the campaign in Nebraska than Mankiewicz; which was understandable, since I was there and he wasn’t. But it would be wrong to assume Mankiewicz’s method was the norm for people in positions like his; it wasn’t then, it isn’t now. There’s a lot of peer jealousy in political campaigns, especially, and most assuredly, at the presidential level, and frank’s kindness and good judgment, made a lasting impression on me; it also gave me a sense that maybe, new hire or not, I would have a meaningful campaign role. The other thing Frank Mankiewicz told me that day is something I’ve never forgotten, nor deviated from. It was this: “If you can’t tell the press the truth, tell them nothing at all.” To understand the impact that had

upon me you need to know I would subsequently serve two U.S. Senators as press secretaries (Charles Goodell, Republican of New York and Harold Hughes, Democrat of Iowa), and would continually deal with media for the next 46-years. As a Senate press secretary, serving two very high profile senators, inevitably situations would arise where I felt I needed Frank’s advice. In one of those situations involving Roger Mudd of CBS, that was potentially troubling, I called Mankiewicz and explained my concern. He said he would call Mudd. He did, and that was the end of it. When it became apparent in 1972 that Tom Eagleton was in trouble as George McGovern’s running mate for vice-president in the presidential campaign, I made a decision as a Capitol Hill aide to push Sargent Shriver as Eagleton’s replacement. The role I played in making that happen, Shriver succeeding Eagleton, is not widely known, but those who know the story know that absent my role Shriver might never have been McGovern’s choice to join the ticket. (that is not an idle boast, as it has the merit if being true). Frank Mankiewicz and Gary Hart were McGovern’s top aides in his presidential campaign, but Frank was the person I worked closest with in Shriver’s behalf. (In the end, of course, Eagleton or Shriver, it didn’t

matter, as Nixon carried 49-states, losing only Massachusetts.) Not long after Eagleton was gone from the ticket and Shriver was campaigning with McGovern, Mankiewicz appeared on the “Today Show.” The Eagleton/Shriver matter was the focus of intense questioning of Frank. Watching from our home in McLean, Virginia, I knew one of the answers Mankiewicz gave was misleading. It troubled me, so I called his home and left a message. This was the message: “Frank, remember the first time we met in Denver with Bobby, and you told me, ‘If you can’t tell the press the truth, tell them nothing at all.’ You didn’t do that this morning on ‘Today.’” At 11 pm that night Frank called. He said: “I got your message. You are right. I was wrong. I’m sorry. Good night.” In 1975 Frank became one of the first speakers to The City Club of San Diego, and he would return numerous times. He was always insightful, always amusing. To claim him as my mentor, as I always have, is a badge of honor; and to have been his friend, a very great privilege.

This column is prepared by Rick Brooks, CFA, CFP®. Brooks is Vice President for Investment Management with Blankinship & Foster, LLC, a wealth advisory firm specializing in comprehensive financial planning and investment management. Brooks can be reached at 858.755.5166, or by email at brooks@bfadvisors. com. Brooks and his family live in Mission Hills.

Mentor & Friend Continued from page 3 But now, tired and appearing puzzled by this stranger standing in front of him, he nonetheless welcomed me to the campaign. I thanked him, said good night, and left his suite. The next morning, early, the senator took Freckles, his beloved Spaniel, for a walk; and then, in cars and buses, we caravanned to Denver’s airport for the flight to Scottsbluff, Nebraska, in the state’s far west, near the Wyoming border. Before the flight that morning, Frank had taken me aside to discuss the day ahead, and said, “I’ll romance the local press. You romance the national press.” So Frank Mankiewicz would entrust to me the responsibility of dealing with the national press, including some of the most famous broadcast and print reporters in America (this was the campaign journalists wanted most to cover), while he dealt with Nebraska’s local and state media. It made imminent sense. Mankiewicz would charm the locals,

George Mitrovich is a San Diego civic leader. He may be reached at, gmitro35@gmail.com.

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December 2014

Holiday Treasures Exist In Mission Hills

by Trish Watlington, President, Mission Hills BID We’ve rounded the corner, Thanksgiving is over and the December holidays are coming at us with alarming speed. Be it Hanukkah, Christmas, Kwanzaa, New Year’s or Boxing Day, for many it’s time to give both material gifts and hospitality to colleagues, friends and family. As an old school, small town girl, with a mother who grew up during the depression, it’s my inclination to give directly from my heart and hands; drawings I’ve inked, food that I’ve grown or preserved, seeds I’ve saved or aprons I’ve sewn. And of course I want to nourish friends physically too, with broken bread, great wine and warm dishes. But like most of us, the obligations of daily life and work frequently take up the time needed to create one-of-a-kind gifts. So what’s a human to do? We want our gifts to be special and personal, to come from the heart and to suit their recipients’ needs, wants and desires. We want to enjoy special time with loved ones. Luckily here in Mission Hills, you can find treasures and activities for just about everyone, right outside your front door.

On December 13th celebrate Holiday in the Hills in the West Lewis Shopping District. With music, food and portraits with Santa, West Lewis Street will be all aglow and stocked with unique gift items galore. A to Z indulgences, from unique clothing and fine wine to plumbing supplies for your holiday remodel, abound on West Lewis. But don’t stop there. Need a Christmas tree? Historic Mission Hills Nursery is the place to find the perfect evergreen. For the man (or woman) who has everything, how about a sleek Italian motorcycle from Mission Hills’ very own motorcyclery? Find out when Father Christmas will be at your favorite English tea shop or maybe make some homemade tamales with prepared masa. Certainly don’t forget Fido (or Sparky, Molly or Spike). Have your pet’s photo taken with Santa and make sure to pick up treats and toys. French decor, Italian delicacies, antiques, preserves, cheese, botanical lotions, toys, books, art, framing, garden supplies and kids clothing—our neighborhood has it all! Of course if Mission Hills has anything, it’s salons, day spas and unique health services. Maybe this is the time for a little self-indulgence; a massage, a tattoo, a new hairstyle or some acupuncture to address a

2015 Marks an Important Year for Mission Hills United Methodist Church (UMC) will celebrate 100 years of worship and ministry when the congregation marks its centennial in the New Year. The church at 4044 Lark Street was dedicated on Jan. 17, 1915. The celebration will include: • A rededication of the church building and sanctuary at 10 a.m. Sunday, Jan. 11, 2015, with Bishop Minerva G. Carcaño of the California-Pacific Annual Conference of the United Methodist Church. • A community centennial celebration on from 11 a.m. to 3 p.m. Saturday, Jan. 17, 2015, with tours of the building, musical entertainment, fun activities for children and families and an old-fashioned barbeque, complete with hamburgers, hot dogs and throwbacks like molded Jello salad. • A celebratory worship service at 10 a.m., Sunday Jan. 18, 2015, with birthday cake immediately after. “I’m glad I’m still here,” to celebrate, said Luther Harris, who joined the congregation in 1952 shortly after moving to San Diego for a job as a naval electronics engineer. “It’s been like a second home to me all these years.” Harris, who settled in Mission Hills, directs the church’s Tone Chime Choir and, behind the scenes, he is the person each year who installs the Three Wise Men above the main entrance to the sanctuary. When a building has been part of the community for a century, it PresidioSentinel.com

nagging need. Or buy a holiday gift of pampering for someone who really needs some extra TLC. Guests in town? Need a moment to reconnect with loved ones? Wanting to nourish the tummies of family and friends without the exhaustion of cooking all day? With the abundance of wonderful restaurants on Washington/ Goldfinch and International Restaurant Row you can enjoy everything from wood fired poultry to craft cocktails, locally grown food and even “take and bake” beef Wellington. Seafood, gelato, sandwiches or Thai food will surely help you survive your holiday to-do list. Or take a night off from shopping and catch a movie at Cinema Under the Stars or a show at the National Comedy Theatre. And of course the holidays are also the perfect time to think beyond ourselves. If you are looking for a place to make a donation to someone in need, look no farther than our very own “Special Delivery” on Goldfinch. Serving meals to critically ill individuals since 1991, ninety one cents of every dollar donated goes directly to their clients. Finally, I’d be remiss if I did not remind you that the holiday season also brings the potential for being victimized. An unlocked door, an

open window or bags left in plain view can be an invitation for a crime of opportunity. And while statistics tell us that you’re safer shopping in Mission Hills, I urge everyone to be aware of your wallet, phone or credit cards, keep cash out of sight and stay in well lighted areas. It takes just a moment for a thief to swoop in and ruin your day. The Mission Hills BID and Mission Hills Town Council will co-host a Crime Prevention meeting after the first of the year. Please send your thoughts and ideas to missionhillsbid@gmail.com, so that we may include them in the planning process. And look for the date of this meeting in my January column. “Blessed is the season which engages the whole world in a conspiracy of love.” —Hamilton Wright Mabie. The Mission Hills BID wishes you a very happy holiday season filled with the love of friends and family - and a healthy and prosperous new year. Trish Watlington Owner The Red Door Restaurant The Wellington Steak and Martini Lounge

Mission Hills United Methodist Church

becomes a fixture, not just for those who attend services, but neighbors as well. In the past few years, the community has taken note as the church has undertaken extensive renovation projects in preparation for the centennial. Both the interior of the Craftsman-style sanctuary and the exterior of the building were preserved, including the precious Judson Studios stained glass windows and the wood surrounding them. Mission Hills Heritage presented the Hauck Award to the congregation for excellence in preservation for the efforts. But preservation is not all Mission Hills UMC gives to the community. The church has partnered with community organizations, for instance, serving as the charter organization for Boy Scout Troop 20, a relationship that also began almost a century ago — in 1918. More recently, the church has partnered with Kids Corner, a non-profit provider of after-school care for children from nearby Grant School. The church also is host to 12step organizations every night of the week and is the rehearsal home for Sacra/Profana, a dynamic new presence in American choral music, currently performing in the U.S. debut of “The Hunchback of Notre Dame” at the La Jolla Playhouse. Mission Hills UMC always has served as a place of community for families. This year, at the bottom of the steps to the historic sanctuary, the church launched “Sidewalk Play Stop,” offering free lemonade, crafts and silly science experiments, to children after school.

Taken in 1922, this photo commemorates the Sunday school annex dedication for Mission Hills United Methodist Church.

Rev. Karen Clark Ristine, who has served as the church’s minister for the past six years, said, “Our hope

and prayer is to be a continuing connection to the community for the next 100 years.”

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A Sustainable by Barb Strona

December 2014

Lifestyle

Holiday Season

The holidays are upon us. It is a time of celebration and of excess, at least in my house. For years I spent hours looking for gifts, buying decorations, wrapping gifts elaborately, baking, canning, and most of all eating. As the years went by I grew less enchanted with the fuss and the mess. (However, the food is still fine!) The holidays are upon us. From Thanksgiving through New Year’s Eve, we seem to wallow in excess. I am extremely guilty of this. Despite being a nice Jewish girl, I grew up celebrating the non-religious aspects of Christmas. For my family, it was a time to think about peace and goodwill. Nevertheless, presents were important, and decorating was rewarding and fun. My husband and my children celebrated in much the same way as I had as a child. At some point I did introduce Hanukah, but it never “took” since their mom and her few relatives were the only Jews they knew. I followed my mother’s lead and went all out for Christmas: tree, decorations, presents, food and parties. By the time my children were fledglings and about to leave or just out of the nest, I had developed a hideous allergy to pine pitch. The children had no interest in helping put up the tree; my husband did the lights, but I was really the only serious participant. My motherin-law (Episcopalian, low) moved to San Diego and she was the one who dealt with decorating and undecorating the tree and putting the ornaments away. Sadly, she died just before Christmas one year. That year when the holiday was over, I gathered my children who were no longer at home and had them choose ornaments. My

Handmade, vintage Christmas ornaments bring fond memories to the season of giving.

son was married so he and his wife wanted all the hand-blown pre-World War II Czechoslovakian ornaments; my daughter wanted the bread dough ornaments I had been making for years, and thus I divested myself of decorations. (Most decorations, non-denominational items I kept for center pieces and doors.) I continued the elaborate wrapping tradition and the reckless gift-giving. Gradually I became interested in recycling and aware of the rapid decline of our planet’s health. I had given up trees due to lack of participation and allergies; I am not fond of artificial anything, but the amount of paper and ribbon I used was obscene. I began recycling both. Now, my children and friends are afraid to tear paper and give

everything to me so that I can resuscitate the accoutrements with an iron and store them for the future. I began giving permanent or semipermanent gifts as well. This brought me 2014. I still have tons of ribbon (salvaged and not yet used) and paper, but I am now considering how to avoid waste this year. I will give memberships to my grandchildren. My children need money always; and while it’s hardly sustainable, I know they will use it wisely. My friends and I have stopped giving gifts; those my age are trying to figure out how to get rid of stuff in lieu of accumulating more! Decorations are easily improvised from yard cuttings, vegetables, fruits, seed pods as well as from buttons, scraps of yard, bits of fabric or worn

out clothing. I am always looking at what I can do with really worn out stuff that is past its useful life. The fuzzy part of a slipper can become a stuffed animal or a cat toy or a decoration for a doll or piece of clothing. Gifts wrapped in newspapers, particularly the Sunday funnies, are fun. Children can decorate newspaper or scrap paper with paint, or cut outs, or writing. They can even make patchwork wrapping paper by gluing scraps of thrown out paper together to make a collage. This is how I plan to handle the holidays. Of course I have not abandoned baking, but perhaps canning may be a bit more sustainable. I wish I could economize on wasted calories!

HAPPY HOLIDAY SEASON Lots of Peace and Joy, Love, and Good Health To All!

B�� S�� (619) 203‐1200

1111 B Fort Stockton Drive San Diego. California 92103 Barbstrona@aol.com www.strona.com BRE # 00872337

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School News

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Old Town Academy Surprise Dedication of Its Sports Field

Honors Alicia & Tony Gwynn

On November 14, 2014, while meeting to reward its student participants for their own hard work and dedication during the annual Jog-a-thon to raise funds for the school, the Old Town Academy surprised the community with the dedication of its sports field in honor of San Diego Icons Dr. Alicia and Tony Gwynn. Emceed by Chris Celentino, chair of the Board and co-founder of Old Town Academy, and Bridget Celentino, chair of the Jog-a-thon, the presentation was attended by Dr. Alicia Gwynn, Tony Gwynn’s widow and life-long partner; the couples’ children, Tony Gwynn, Jr. and Anisha; Tony’s long-time agent and friend, John Boggs, and the Padres Friar and members of the Padres Pad Squad. The ceremony began with Anisha’s stirring rendition of the National Anthem, followed by “America the Beautiful” by the OTA Student Choir. The unveiling of the sign commemorating the Gwynn Family was followed by words from Dr. Alicia Gwynn: “To have something named after the both of us, you know, I feel like it’s the beginning of keeping Tony’s legacy alive also,” said Dr. Gwynn. “So it really made me feel like, you know, that the community really appreciates the both of us and the family,” said Dr. Gwynn, who holds a doctorate in Christian education. Celentino, a friend of the Gwynn family, said “…if you really knew Tony Sr. and you really wanted to honor him, you would name the field the Alicia and Tony Gwynn Field, as they were life-long partners.” After the unveiling, Bridget Celentino -- with the assistance of the Gwynns and members of the Pad Squad, delivered medals and prizes to the students for their fund-raising for the Jog-a-thon, which raised over $30,000 to supplement the field trip budget at OTA. “It was an honor for all of us to be part of this special day,” said Bridget Celentino. “The Gwynns are such good role models for our children -- they do things right, and we are honored to be part of their legacy,” she concluded.

December 2014

San Diego Youth Symphony & Conservatory ’s

Young Musicians Perform

Young orchestras and wind ensembles take center stage with an exciting range of repertoire that spans 400 years. San Diego Youth Symphony and Conservatory’s (SDYS) first Inspiration Series Concert of the season takes place at Coronado School of the Arts Auditorium, located at 650 D Avenue, at 4 p.m., Sunday, December 14. These student musicians from SDYS’ Inspiration Program will play selections such as “Water Music” by George Frederick Handel, “A Shaker Hymn” by the famous American composer Aaron Copland, the classic “Brandenburg Concerto No. 5” written by J.S. Bach, the Finale to Beethoven’s only opera, “Fidelio,” and more.

The Inspiration Series features SDYS’ foundation and intermediate winds and strings ensembles: Overture Strings, Overture Winds and Concert Strings. Each season, SDYS provides the opportunity for its student musicians of all levels to perform as part of a large ensemble in the formal setting of a concert venue, which for some students will be one of their first concert performances. This performance is a key element to the young musicians’ experience and development in SDYS’ Balboa Park Programs. This a perfect opportunity for any student musicians interested in enrolling in SDYS next Spring to see these ensembles in action. To find out more about the Balboa Park Programs, visit www.sdys.org or call 619.233.3232.

Young and talented musicians perform on Sunday, December 14, 2014.

Dr. Alicia Gwynn and family members were on hand for the dedication ceremony.

“Making Life’s Little Problems Disappear”

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December 2014

Local News

Overcoming Life’s Hardships by Marie Herman Debbie Bailey is a survivor with an incredible story. Growing up in a family plagued with murder, drug abuse and suicide, she has written a children’s book to help others struggling with insurmountable loss. Debbie, who was lost herself in the disease of alcoholism, not only found a path back to a real life, but a way to fulfill a wish that her sister might have lived. Bailey is a witty and upbeat person who is a longtime employee of The Lucky Lady Card Room in San Diego. Herv story begins in the 1970s in the upper class neighborhood of Kensington in San Diego. She was the eldest of four children, with two younger sisters and a five-year old baby brother. In Debbie’s own words: One Saturday morning, my two younger sisters, our five-year old brother, and a couple of their friends went down to what we called the ‘Polliwog Pond’. After a while, my sister Denise and her friend went to get ice cream, a local kid who was a bit of a trouble maker showed up. He started arguing with the kids, and demanded that my brother swim to the other end of the pond. Our brother didn’t know how to swim and said “No.” So the bully pushed him in, and wouldn’t let him back out. Our brother tried to swim the pond, but went down calling for help. Maureen saw everything but she couldn’t swim either. All she could do was run for help. Our brother died in an iron lung about 10 hours later. Maureen had just turned eight. This event devastated our family. In the early 19070s, upper middle class Catholic families didn’t go to psychiatrists. When tragedy struck in those days, you sucked it up, put your head down, and just pushed on through. My parents were traumatized, but they didn’t talk about it. Instead, our mom took a job at a hospital, and our dad kept to himself. Within four years, both of my sisters were escaping their reality with drugs. I found my escape in school. It was only when my parents found out about the drugs that the entire family entered counseling, but

Local Author Writes Children’s Book nothing changed. My sisters started running away from home. Meanwhile, I joined every high school sports team I could. At 18, I moved out with my boyfriend, and saw my sisters less and less. When I was 20, Maureen was waiting outside a store, and saw me walking down the street. She called me over to her; we talked. Maureen had run away again, and I was trying to talk her into going back home. She told me she couldn’t. She said, “Mom and Dad want me to go back to being a little girl, and I can’t.” I told her that if she went home at least she’d be safe, and reminded her that Christmas was coming up. She just smiled, wished me Merry Christmas, and then leaned in to hug me. I had judged my little sister years earlier, and felt superior to her. She drank, did drugs, smoked, and was sexually active. She was dressed in jeans with holes in them, barefoot, and dirty. I hugged her back, but didn’t want to. The truth is, I was ashamed of her. That was the last time I ever saw my 15 year old sister. When her body was found in a ravine six weeks later, Maureen had to be identified by her dental records. The police said her body had been in the ravine for 10 to 14 days. She died from an overdose of drugs and alcohol. The pain of her death was immense and overpowering. On what would have been her 16th birthday, I sat down in a bar, and got drunk. It was an amazing experience. All the ways I ignored and mistreated my sister vanished, and instead I believed I was this great and loving sister. My alcohol-induced delusion made this possible. Alcohol became the answer to all my problems, and nobody was going to take it from me. I drank daily for 10 years, and ended up doing everything I had ever judged in Maureen, and worse. The last few years of my drinking were like living in hell, but I couldn’t stop. Drinking had become a way of life for me, and I couldn’t imagine life without alcohol. One night in 1988, I was looking at myself in one of those mirrors over the bar and thought: “Debbie, you are disgusting.” I went to the bathroom, curled up on the floor, and started to cry. In that moment, I said the most sincere prayer of my life: “God, help me.” And God did indeed help me. I entered the room of a 12 step program the next day, and have remained there to this day. Recovery takes time, and it took years for me to level out emotionally. In the meantime, I had my work, meetings, friends, and I travelled a lot with a new boyfriend in recovery. We saw a lot of the western part of the US together on his Harley Davidson. In 1995, I moved from San Diego to the Mendocino Coast near the Redwood Forest, and lived on a farm with dogs, cats, parakeets, a potbellied pig, a donkey, and about 50 chickens. Out in

Debbie Bailey is the author of “Orion & the Orcas.”

that environment, I made a lot of progress with peace within myself. That’s the place where I came up with the title of my book: “Orion & The Orcas.” Maureen was never far from my thoughts. I knew one day the book would have to be written. I moved back to San Diego in 2000, and was going through my program again with a new trusted friend. It was 22 years since my sister’s passing, and I was 12 years into recovery, but I still couldn’t say her name or talk about Maureen without crying. For the entire 22 years I had been carrying a picture of her around in a box, but never looked at it. It was still too painful. My new friend told me that I needed some outside help, and the help he suggested was counseling. I went, and it wasn’t long before it was determined I was suffering from ‘Survivor’s Guilt’. Finally, I let out all the guilt, remorse, and shame I had about Maureen. More importantly, I faced the deepest wound in my heart. I could never make it up to her. There was no way for me to treat Maureen differently because she was gone. I had to make peace with what I did do, and forgive myself. That was a tough one, and sometimes it’s still tough. The months of counseling did do me a world of good. I can now talk about my sister without tears, and her picture sits in my living room. I look at her, and smile every day. As the next few years went by, “Orion & The Orcas” kept calling me. I would tell a few of my friends about the book, but did nothing to get it started. Finally, my best friend, Maritha Pottenger, said to me: “This book is not going to write itself. You have to do the work.” She was right. As soon as I began, the book just started coming together. After two years of rejection from publishers and agents, I decided to self-publish. I had to do this for Maureen. She was only eight when she saw our brother go under the water in that pond. She was never the same again. In my children’s book, an eight-year old girl is separated from her family. After a wonderful adventure with a small pod of orca whales, the little girl is restored to her family. “Orion & The Orcas” is what I wish could have happened to my sister. A big part of any 12 step program is the making of amends, and my children’s book my offering of amends to her.

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Holiday Traditions Return

December 2014

to Old Town

Old Town San Diego State Historic Park celebrates Holiday in the Park this year on Saturday, December 13 and 14, with entertainment, living history activities, and the 64th-annual Las Posadas procession. Holiday in the Park begins on Saturday, December 13, at noon and continues until 9 p.m. that day with the Historic Merchants Open House, and continues on Sunday, December 14, with the 64th consecutive year of Las Posadas, which starts at 5 p.m. A piñata party follows the procession in the plaza at 6 p.m. Throughout the weekend, the State Historic Park will be adorned with holiday decorations including a Christmas tree in the Seeley Stables, lantern-lit museums, horse-drawn wagon rides for a small fee, festive music, children’s crafts, performance tours and caroling around a bonfire. Enjoy free s’mores and hot chocolate by the bonfire in the plaza starting at dusk. Handcrafted gingerbread houses will be displayed by various merchants in the park, who compete each year for the most original gingerbread house display. “A Christmas Carol” will be on stage at the Cygnet Theatre and a one-time behind-thescenes tour will be provided at 12:15 p.m. on December 13. In addition, performance reenactment dubbed “Mrs. Robinson’s Fruitcake” will be performed in the Historic State Park Plaza at 1 p.m. and 3 p.m. Bonfire Nights will continue the week between Christmas and New Year’s with free s’mores and hot chocolate in the middle of the Historic State Park Plaza at dusk until 9 p.m. Old Town San Diego State Historic Park is conveniently located next to the Old Town Transit Center with Coaster, Amtrak, Trolley, and MTS bus service. For a list of stores, events, or additional information, go to www.parks.ca.gov/ oldtownsandiego, or phone 619.220.5422. The 64th—annual Las Posadas procession features a living nativity scene, which culminates after the walking reenactment of the biblical story of Mary and Joseph’s search for a birthplace for the Christ child.

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December 2014

Local News

It’s a Charlie Brown Christmas

David Benoit to Perform

Put the twinkle in your winter season. Add a new twist to your holiday tradition as the Poway Center for the Performing Arts presents a David Benoit Christmas Tribute to Charlie Brown at 8 p.m., Saturday, December 6. David Benoit is an accomplished jazz and classical pianist, composer and conductor with 25 albums and five Grammy® nominations to his name. The native Californian will play classic Christmas tunes from the Peanuts television specials, including original songs composed by the late Vince Guaraldi and the rest by Benoit himself as Guaraldi’s musical heir. If you close your eyes, you can almost picture Charlie Brown and the Peanuts Gang singing “Christmas Time is Here”—a holiday classic! Accompanied by the youth choir of the Rancho Bernardo Presbyterian Community Church, Benoit will bring all of our favorite Charlie Brown Christmas songs to life on stage and really bring out the Christmas spirit in all. Benoit has been credited with firmly planting music from the Peanuts TV shows in the jazz world. He has played Carnegie Hall four times, and has collaborated with jazz greats such as Al Jarreau, Chris Botti, Marc Antoine, Dave Brubeck, Earl Klugh, Michael Franks and Nathan East. He has performed at The White House for Presidents Bill Clinton, Ronald Reagan and George H.W. Bush. Tickets are on sale now through www.powayarts. org and the box office. The 800-seat Center is located at 15498 Espola Rd. at the corner of Titan Way in Poway. For information, call 858.668.4797. David Benoit started playing professionally while a senior in high school. Photo by Lori Stoll.

PresidioSentinel.com

Theatre News

A Publication of Presidio Communications

December 2014

Cygnet Theatre

Old Globe Theatre

Cygnet Theatre continues its eight-year tradition of presenting a holiday show suitable for all ages. This season welcomes the return of Charles Dickens’ “A Christmas Carol,” adapted by Sean Murray with original score by Billy Thompson. This production is a completely re-imagined take on the original holiday classic featuring lively music, unique puppets and live sound effects. The airwaves of WCYG Playhouse of the Air will be silent this season as Cygnet returns to presenting a fully staged production. This “little musical ghost story” runs through December 28 at Cygnet Theatre in Old Town. “Audiences can Melinda Gilb, Melissa Fernandes, Tom Stephenson and expect 19th century Maggie Carney are cast for “A Christmas Carol.” tradition with amazPhoto by Manny Fernandes. ing puppetry and live Foley sound effects,” explained Murray. “This will be a clever and sweet retelling of the classic tale complete with new music and songs, and is perfect for the entire family.” Murray and the creative team will embrace storytelling through the use of original puppetry, found objects, and innovative stagecraft. Cygnet welcomes the return of set designer Andrew Hull who will transform the theatre into a Victorian Christmas card with a distinctly 1890’s feel. Tom Stephenson returns as Scrooge and is joined by a talented cast of Cygnet Theatre veterans including Maggie Carney, Charles Evans, Jr., Melissa Fernandes, Melinda Gilb, David McBean and Patrick McBride. For more information regarding tickets, please contact the box office at 619.337.1525 or visit www.cygnettheatre.com. Tickets may be purchased at the box office, located at 4040 Twiggs Street.

The ninth annual Old Globe Christmas Tree Lighting kicked off the holiday season in conjunction with San Diego’s favorite holiday musical, “Dr. Seuss’ How the Grinch Stole Christmas!” Designed by Grinch scenic designer John Lee Beatty, the unique tree will be located in the center of the Globe Plaza for the run of the show. Five-year-old Nicole La Fond was the winner of the “Santa for a Day” contest, and she and her twin sister, Natalie, helped The Grinch light the tree in front of thousands. She was drawn as the winner after creating a drawing expressing what the holidays mean to her. She and her family received a VIP Family Four-Pack to attend the 4:30 p.m. performance of “Dr. Seuss’ How the Grinch Stole

Christmas!” and, after the show, took part in the Tree Lighting. San Diego’s favorite holiday tradition, back for its 17th incredible year, is a wonderful, whimsical production that will once again jump right off the pages of the classic Dr. Seuss book and onto the Old Globe’s stage. Performances run through December 27. The cast includes Burke Moses (The Grinch), Jeffrey Schecter (Young Max), Steve Gunderson (Old Max), Taylor Coleman & Gabriella Dimmick (Cindy-Lou Who), Robert J. Townsend (Papa Who), Bets Malone (Mama Who) and Geno Carr (Grandpa Who). The Old Globe is located in San Diego’s Balboa Park at 1363 Old Globe Way. For information, call 619.23.GLOBE [234-5623].

Landmark Theatres

In actor/director/co-writer Tommy Lee Jones’ western “The Homesman,” three women living on the edge of the American frontier are driven mad by harsh pioneer life, and the task of saving them falls to the pious, independent-minded Mary Bee Cuddy (Hilary Swank). Transporting the women by covered wagon to Iowa, she soon realizes just how daunting the journey will be, and employs a lowlife drifter, George Briggs (Jones), to join her. The unlikely pair and the three women (Grace Gummer,

Miranda Otto, Sonja Richter) head east, where a waiting minister and his wife (Meryl Streep) have offered to take the women in. But the group first must traverse the harsh Nebraska Territories marked by stark beauty, psychological peril and constant threat. – The Homesman is 120 minutes, Rated R and opens November 28 at Landmark’s La Jolla Village Cinemas. For information and times, call 619.819.0236, or visit www. landmarkTheatres.com. Film times and dates are subject to change.

The cast of “Dr. Seuss’ How the Grinch Stole Christmas!” performed for San Diego families at The Old Globe ninth annual Christmas Tree Lighting on Nov. 16, 2014, which also featured the lighting of the Seuss-inspired Christmas tree and a delightful holiday snowfall. Photo by Bob Ross.

HOLIDAYS ARE ANY TIME WE ARE SHARING WITH OUR FAVORITE FRIENDS AND FAMILY! “Home” is not just a savvy investment that gives you a better return on investment than many savings or other investments, AND tax benefits. WAY MORE it gives you a cache for moments and memories that are often priceless. People make all kinds of choices, but generally we agree that the ability to open a door and offer a welcome is one of the greatest privileges we have. May you stock a large pile of happiness treasure this Holiday Season, and renew your confidence in tomorrow. We will still be here when you are ready to get back to Business. HAPPY, MERRY, BUON AND ETC. TO YOU!

CARLSON AND OLLIS 619 -786-0210

Steve Carlson and Ginny Ollis 619-823-6892 619-517-4983

Steve@CarlsonandOllis.com, Ginny@CarlsonandOllis.com

Tommy Lee Jones and Hilary Swank star in “The Homesman.”

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San Diego

Musical Theatre

San Diego Musical Theatre announces the final production of their 2014 season, “Irving Berlin’s White Christmas,” directed by Todd Nielsen, at the North Park Theatre, located at 2891 University Avenue, San Diego, CA 92104. Based on the beloved, timeless film, this heartwarming musical adaption features seventeen Irving Berlin songs, played by a live 22 piece orchestra. Veterans Bob Wallace and Phil Davis have a successful song-and-dance act after World War II. With romance in mind, the two follow a duo of beautiful singing sisters en route to their Christmas show at a Vermont lodge, which just happens to be owned by Bob and Phil’s former Army Commander. The dazzling score features well known standards including Blue Skies, I Love A Piano, How Deep Is the Ocean and the perennial favorite, White Christmas. The cast includes Todd Laura Dickinson and David Engel perform Dubail (Bob Wallace), in the 2013 version of “White Christmas.” Allison Spratt Pearce Photo by Ken Jacques. (Betty Haynes), Jeffrey Scott Parsons (Phil Davis) and Tro Shaw (Judy Haynes). For more information and tickets call San Diego Musical Theatre’s Administrative Office at 858.560.5740. The San Diego Musical Theatre Administrative Office is located at 4652 Mercury Street, San Diego, CA 92111.

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December 2014

Diversionary

•T rain

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New York & Europe •

(619) 366-0698

Theatre

Diversionary Theatre’s production of “Tru” starring local artist Todd Blakesley is directed by Derek Livingston and is scheduled to run through December 21. “TRU” offers a look into the mind of Truman Capote (“Breakfast at Tiffany’s,” “In Cold Blood”), one of America’s most controversial and colorful authors, as he swims in social shunning by his elite Manhattan friends following Esquire Magazine’s publication of a gossip-filled chapter from his never-to-be finished work: “Answered Prayers.” Set in the writer’s New York City apartment the week

before Christmas 1975, the lonely Capote broods about his life and career in this one-man tour de force adapted from the author’s own words and works. In both of their Diversionary debuts, Blakesley and Livingston have partnered in animating this intensive 90-minute character-study adapted by Jay Presson Allen. Tickets are now available online at www.diversionary.org, by calling 619.220.0097 or in person by visiting 4545 Park Boulevard San Diego, CA 92116.

Todd Blakesley stars as Truman Capote. Photo by Daren Scott.

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Lifestyle

Strangers in Dallas, by Laura Walcher

A Publication of Presidio Communications

Embroiled in the Death of a President

Veteran San Diego publicist Laura Walcher and her husband, Bob, were living in Dallas at the time of the Kennedy assassination and had their own encounter with the celebrated Zapruder film. The following is an essay Laura Walcher wrote about her experience. Here’s how it went: WFAA-TV broadcast engineer Bob Walcher took a roll of film from a colleague at the station, who had collected it from a distraught Abraham Zapruder. He stashed it in his pocket, waiting for processing, to see what it might or might not contain, given the chaotic newsroom situation. But the film was 8 mm; the station could only process 16 mm! Staff made a frantic call to the local commercial film processor for help — another hour crawled by before the lab could stop the run and put it on the development schedule. At the network, Walter Cronkite had announced the president had been shot. The president, he now said, has died. Meanwhile, across town, in Neiman Marcus’ cafe, along with a packed house of diners, shoppers, and newshounds, I’d been rooted to the blaring television set. Coverage began calmly enough, the crowd at the scene cheering the beginning of the motorcade, closeups of President Kennedy smiling, waving, Jacqueline serenely by his side, the perfect companion, sunny, charming in her signature chapeau. Back then, in Dallas, the Kennedys may have been the most optimistic people on earth. Or those in the greatest denial, because too much of the city didn’t want them, didn’t respect them. The city did not love its president. I did. I managed to convince my squirming toddlers in tow — Billy, 5, and Jean, 3 — how exciting our outing was; that we were going to watch the motorcade, that they were going to see a great American president, one they’d remember all their lives.

The

December 2014

Now I stood in that packed cafe, shocked, riveted by the first news of the shooting, gasping, awaiting the next report. When the final news came that the president had died, every person I could see leapt up, arms raised with screams, shouts, and cheers of glee. Alone, enfolding my tiny children who had, of course, no understanding, I also screamed, bursting into tears of grief and rage, unable to President John F. Kennedy during a happy time in his presidency. believe the sight of the cafe No Zapruder film was needed as witness to Lee crowd celebrating the death of President Kennedy. Harvey Oswald’s death. Nearly all the media were A mile from home, I stashed Jean into her stroller, there. Nearly. Yet in the midst of the tumbling events, with big-boy Billy running along. We’d gone just for Bob, with the WFAA staff, had inexplicably been the walk, sunny day, using the shopping center as sent to cover a routine church service, a nonevent, our destination, knowing the president was coming wholly interrupting the days and nights that were to town, happy to be able to watch the event. otherwise consumed with the president’s fate — and Now we raced back, as fast as I could move taking one more potential eyewitness off the scene. with children in a stroller, to watch in horror the Maybe Oswald had compatriots. And maybe he rest of the story unfold — to wait, wait, wait, for didn’t. It’s still hard to know, absolutely, for sure, Bob to get home, to seek some understanding, to the truth of the man, the truth of the deed, despite wish it all away. the immense number of investigative reports, It had been hard to be happy in Dallas, to say books, films, and continuing emerging “facts.” the least. To begin with, we were Northerners, Today, I’m told that Dallas is a “better” city. New Yorkers, Jewish. Those traits, in themselves, Yet, our country is still threatened by a polarized were enough to draw the disdain of some populace, a divisive mood that sadly resonates: neighbors. Far worse, the appalling bigotry we could it lead to some other cafe full of Americans encountered, pervasive and ugly toward Dallas’ cheering for the death of an American president? African-American citizens. I needn’t repeat how Dallas may indeed be a different city. But I they were treated, what they were called there, might never know, at least first hand; I don’t even then, but it was highly insulting, crude, unkind. want to be there to change planes. The unfolding of events continued to batter us: Walcher is Principal PR Counsel to J. the hunt for, the arrest of, Lee Harvey Oswald, the Walcher Communications. This essay Earned a debate about who he was, murdered before he First Place in the 2014 San Diego Press Club could reveal anything about himself — so sad, so Journalism Awards. tragic, so infuriating.

Artful Spirit D e c eL imvbi ne gr 2A 0r t1 f4u l l y W i t h a L i f e C r e e d

by Concetta Antico

Too often we forget about the ongoing efforts we make as we strive to be our best, succeed and create a happy balanced life. It is easy to overlook the one person who consistently works the hardest at this goal - you! Let’s consider what might help with your life mission to create bliss. Someone once told me that to be happy in one’s life, (which I believe is living an artful life and living by your creed), you must commit to having three core things: 1. Someone to love, and who loves you too. 2. Useful and purposeful work. 3. Something to look forward to.

In my life I remind myself of these necessary constants and I have found an ongoing remedy for success by maintaining them and being mindful of them. Fact is, it is as simple as onetwo-three. Yipee! Let’s discuss them here and see how you can too. Taking the first part, someone to love and someone who loves us too might be the most important piece and the hardest to find as the second “other” is not something directly in your control. Yes, this particular life PresidioSentinel.com

goal can be heart nourishing and love rewarding but can also be a stressful thing as we use our energy to find, nurture and sustain our relationships. However the joys of a good and mutually fulfilling relationship lie in the companionship that one derives. To know that someone shares your dreams, is a witness to your efforts and emotionally supports you is a wondrous thing. Further, the “someone” does not have to be a romantic someone, such as a partner, husband or wife. This could be a faithful pet, or a best friend, neighbor, parent, co-worker, teacher, relative or a mere acquaintance. Being loved is not so much about who loves you just that you are loved and cherished. Useful and purposeful work too has its conundrums as one aspect is that it takes so much of our free time and depletes our energy for other activities. However. without a career that inspires and motivates us we are not providing an avenue for our minds and our creativity. Being in a job that is a “dead end” may be the source of another third of our frustration and unhappiness. Did you follow your childhood or college dream? Do you have a dream or desire to do or learn something new, or to foster and learn the thing you enjoy

the most? Is there a cottage industry you would like to make a real go of? If there are roadblocks to you feeling that you have useful and purposeful work then make a plan of action to overcome them and set yourself on your perfect work path. Perhaps it is a night college, vocational, or an online course you must take? Perhaps you wish to be out of the city’s “rat race” or a cube life in corporate whatever - then vow to change that! If you can make others happy too through your own handiwork then this is the ultimate bliss. Yup! Then you can check off part two. Finally, part three, having something to look forward to seems to be the safest harbor and the most manageable and achievable of this trio. Yet it seems to be the one part that folks overlook as they claim they are “too busy” to organize or plan it. Catch 22 blaring! Being creative about the choices that you can make and the things that you will have on your horizon are great ways to savor your life and to live, not

just in the moment, but with purpose and passion. Having a treat in store makes everything else so much sweeter. Consider the “before I die bucket list”! Here is a great way to make a plan and a start to having special experiences actually happen. Planners know this. If you are not a planner then learn to become one and reap the benefits of what you will actualize. Is it that trip that you have always wanted to take? Committing to it will give you that happy carrot and make you save for it too. Soon you will find yourself there. We all deserve the best life we can create. That is the secret here. You are the one in control of the outcome these three guides will help you to know what you need but it is the wonderful you that will make or break it. Keep Mary Oliver’s saying in mind, “Tell me, what is it that you plan to do with your one wild and precious life?” So, with that thought in mind, I wish you a very Happy Holiday Season and a bright new year!

Concetta Antico is mother, wife, Tetrachromat, fine artist, instructor, writer and creative muse. Her stunning Tetrachromatic oil on canvas masterpieces reveal her brilliance and super vision and may be viewed at www.ConcettaAntico.com. “Live Artfully” is a trademark of Concetta Antico and Zenava Inc. Her Salon & Gallery are located at 1920 Fort Stockton Drive, Suite A, Mission Hills, San Diego and are open to the public from 9 a.m. to 1 p.m. on Saturdays and Sundays, and by appointment. Concetta welcomes your creative thoughts, comments and ideas at Muse@ConcettaAntico.com.

A Publication of Presidio Communications

December 2014

Lifestyle

Mallows for Mellowing by Charlotte Tenney, MA Integrative Health

The holiday feasting and snacking season has begun. And, along with it that consumption of starchy, sweetness comes, the dyspepsia, growly guts and the remorse for having upset the balance of our “gut biome.” The delicate dance of which of our intestinal flora will be fed and flourish, blessing us with Vitamin B complex or besieging us with foul fermenting gas, is at issue here. It is a good time to reacquaint ourselves with a simple, basic remedy from a common plant, the marshmallow (Althea officinalis). It is often thought that we need some exotic and rare herb to address our ills. Mostly, we can get relief from the easier stuff. Marshmallow is native to Europe and was brought to the Americas in the settlers home remedy gardens. As the name implies, it likes to grow in marshes. No surprise that it does not grow well in San Diego since marshes are in short supply. In Europe it was often used by apothecaries, the pharmacists of the time, to prepare a soft, fluffy herb-laden treat for sick children (yes, that treat was later turned into a bad-for-you candy that contains no marshmallow root.) You can easily purchase marshmallow root in tea bag or capsule

form at grocery local stores in the supplements or tea sections. What the marshmallow does for you is provide soothing mucilage (starchy gel) that is rich in specific polysaccharides that reduce inflammation, quell the cough impulse and coat the inside of the intestines with a lining that quiets cramping, pain and digestive distress. These polysaccharides also act as “pre-biotics” that feed the helpful bacteria in the gut so that balance can be restored. And there are no side effects or dosage concerns, though you may want to consume it separately from any medications since it may slow or prevent absorption of some substances. These same polysaccharides can soothe the burning of urinary tract infections, slow a case of diarrhea, improve immune response and can be used externally for irritations of the skin, or a case of pink eye, too. At the Trees for Health Arboretum, we have no marshes to support marshmallow. So, we have located some mallow cousins, other members of the Malvacea family. This is large and familiar group: hollyhock, hibiscus, cotton, lavatera, and a number of wildflowers such as desert mallow and flannel bush, not to mention the common malva “cheese weed” that volunteers each spring in our gardens, rainfall permitting.

Hear GOOD NEWS Every Sunday

While the plants are related, the level of useful polysaccharide is not consistent. Fortunately, in accord with the “doctrine of signatures” the appearance and form of the plant gives us a clue; if the underside of the leaf is downy and fuzzy, it indicates the presence of the starchy gel in the roots and leaves of the plant. We are currently planting a variety of native mallows in the dry section of the Arboretum so that it is possible to compare the leaves, flowers and forms for similarities and variations. If you have Lavatera in your garden, notice how downy the leaves are on the underside. You can nibble a tender new leaf or a seed pod and experience the soothing gel for yourself. Lavatera leaf makes a wonderful tea for after a meal, or to soothe a scratchy throat. It blends well with Linden and/ or Chamomile and Mint. (Note: don’t make a tea of the root of the cotton plant; it low in polysaccharides, but high in astringent substances that can cause intestinal contractions—useful in their own way, but definitely not soothing.) Have a lovely holiday season. Take the time to soothe yourself and others. Find some Blue Mallow shampoo or lotion to give as a gift. Plant some Hollyhocks and mallow out.

Human TuneUp Column by Cath

If Not Now When? by Cath DeStefano An Open and Aﬃrming Congregation where Everyone is Welcome

Sunday Worship Service 10:00 a.m. -- Special Holiday Events -December 14 - Children’s Christmas Play - 10:00 a.m. December 24 - Christmas Eve Service - 7:00 p.m.

It is so easy to get caught up in all we have to do in a day. We leave little time to stop and reflect, to tune into any overarching 3900 Cleveland Avenue • San Diego, CA 92103 • Phone: (619) 295-4146 priorities we might have. Add to that, it takes quite some For information, call or visit our web site -- www.univchristianchurch.com time to truly admit to ourselves You may also visit us on Facebook and Twitter that this body, this you, this me, is temporary. Even if we do not care to note it, there’s an end in sight. The good news about knowing there is an end to this life is that death has so much to teach us about living. It’s a most reliable advisor. Any doubts about what to do DECEMBER 2014 Display Ad for Presidio Sentinal with our lives or do next? Death Please send Invoice to University Christian Church will help us see clearly. 3900 Cleveland Avenue Depending on where we are San Diego, CA 92103 along the decades, clarity differs. Pnone: 619-295-44146 The striving of the 20s and into the 40s, and certainly excessive striving, might no longer hold any juice. Maybe thinking we need lots of top-notch-stuff in our closets and garages has lost

its allure too. But maybe doing something to help our fellow humans is on the list to do before we go. Helping our fellow humans is certainly on many of our lists, including mine. I read a quote recently from Melinda Gates, wife of Bill. “The world needs more women leaders.” It struck a chord. So that is my “if-not-nowwhen.” Next, I will complete and perform a one woman show to empower women, with humor included. Wish me luck. What is your “if not now when”? Is there something you need and want to be about? Death wishes you would.

Cath DeStefano Speaker Author Artis

HumanTuneUp.com

PresidioSentinel.com

Music Scene

A Publication of Presidio Communications

SDSU Presents Epic

“Les Misérables in Concert”

Broadway star Ivan Rutherford Performs as Jean Valjean”

The SDSU School of Theatre, Television, and Film and SDSU School of Music and Dance combine talents this December to present “Les Misérables in Concert,” Alain Boublil & Claude-Michel Schönberg’s world-famous musical creation based on the novel by Victor Hugo. Conducted by Robert Meffe and directed by Paula Kalustian, “Les Misérables in Concert” will run for four performances only, December 4, 5 and 6, 2014 at 7:30 p.m., and December 7, 2014 at 2 p.m., in SDSU’s Don Powell Theatre. This is “Les Mis” as you’ve never seen it! Experience an epic-scale concert version of this classic tale of action, conflict, love, and redemption featuring an accomplished Broadway veteran Ivan Rutherford has performed cast of Musical Theatre MFAs, the role of Jean Valjean over 2,200 times. 50 members of the SDSU Symphony Orchestra, the 100-voice SDSU Chamber and Concert Choirs, SDSU Director of Choirs Patrick Walders as Javert, rock-concert quality lighting and projections designed by MFA candidate Chad Shelton, and Broadway veteran Ivan Rutherford as tragic-hero Jean Valjean. Appearing by special arrangement, Rutherford has performed the role of Jean Valjean over 2,200 times on Broadway, national tours, and most recently at the Drury Lane Theatre in the greater Chicago area. It was Conductor Robert Meffe who first proposed the idea of a collaborative “Les Misérables in Concert” at SDSU. He explains, “Not only is it a majestic tale of struggle and redemption, but I was lucky enough to serve as the associate conductor of the original Broadway production for seven years. This is my second year as director of Music for the MFA Musical Theatre Program and I am thrilled to bring my experience with this show to the students of SDSU and the San Diego theatrical community.” MFA Musical Theatre candidate Jessica Humphrey sings the part of Cosette. “I’m very excited to be a part of something so large scale, especially in my first semester in the graduate program” she effuses. “I am excited to sing under Robert Meffe’s baton. I hope to give audiences a fresh look at the role of Cosette.” Tickets for “Les Misérables in Concert” are available through the online box office at ttf.sdsu.edu, or visit TTF on Facebook for more information.

PresidioSentinel.com

December 2014

San Die g o Opera’s Season Continues with a

Kate Smith Tribute San Diego Opera’s 2014-2015 season continues with a return to the Balboa Theatre with “We’ll Meet Again: The Songs of Kate Smith” performed by mezzo-soprano Stephanie Blythe and pianist Craig Terry at 7 p.m., Thursday, December 11. For this special concert with piano, Blythe and Terry celebrate the songbook of American singer, Kate Smith, whose bold, beautiful voice inspired a nation through the Great Depression and devastating wars with popular standards like “We’ll Meet Again,” “When You Wish Upon a Star” and “God Bless America.” “We’ll Meet Again: The Songs of Kate Smith” was filmed for a Great Performances Broadcast on PBS under the title “Stephanie Blythe Meets Kate Smith.” This concert marks San Diego Opera’s return to the Balboa Theatre, located at 868 4th Avenue in Downtown San Diego. Tickets are now on sale at www.sdopera.com or by phone at 619.533.7000.

American mezzo-soprano Stephanie Blythe made her Company debut in 2014 as Madame Arvidson in “A Masked Ball” and sang in the Verdi “Reqiuem.”

A Publication of Presidio Communications

The Marine Room— by David Rottenberg

December 2014

Dining Scene

Holiday Magic

The tryptophan torpor induced by too much Thanksgiving turkey has finally worn off. Black Friday sales cash registers have finally stopped ringing. And Christmas is only a few weeks away. The lucky residents of San Diego are basking in good weather and sunny days. All that may mean only one thing. Friends and relatives from colder climates are coming to visit. That begs the question, “What can you do to entertain out of town visitors?” Here’s a suggestion, a venue where guests can savor great cuisine and also experience what makes our city unique, where holiday magic is truly magical. The ideal venue is The Marine Room in La Jolla. Given winter’s short days, it may be too early to enjoy a sunset while having dinner. But the Marine Room, whose windows look out on breaking waves and swirling sand brought to life by intense beams of lights, offers a sense of the joy of life here. It may explain why so many tourists visit our city, why so many people say they would love to live here, why real estate is so expensive. Where else can one enjoy a wonderful dinner in mid-December while joggers run by the windows on the densely-packed sand? The Marine Room has hosted generations of patrons. Opened in 1941 and part of the La Jolla Beach & Tennis Club, the restaurant was built in an elegant seaside building that is so close to the surging waves that winter storms have actually forced them to pound the windows. One enters from the parking lot into a foyer, then descends a brief staircase to enter the dining area. Bernard Guillas became executive chef over 20 years ago. His family was into food (butchers, bakers, restaurant operators) so his career was practically predetermined. He trained in France with outstanding chefs and later worked for several

A scenic dining room offers a peaceful and relaxing setting.

years in South America. He is recognized as a Maitre Cuisiniers de France. Chef Guillas is also prominent for his extensive charity work and as a spokesperson for Macy’s School of Cooking. Chef de Cuisine Ron Oliver works with Guillas. He trained at the prestigious Johnson & Wales and later worked with the famous chef, Roy Yamaguchi of Roy’s Restaurants. The two chefs, Guillas and Oliver, create menus that feature freshness, support of local producers, and sustainability. The chefs have also written a highly recognized cookbook, “Flying Pans.” The book is directed towards the home kitchen and offers flavors and dishes from around the world. Like what you eat at the venue? Many of the restaurant’s favorite recipes are even available on its website. Wine is often integral to fine dining. So, the dynamic duo is joined by sommelier Lisa Redwine, who heads up the beverage programs. Redwine passed the Court of Master Sommeliers’ Advanced Exam in 2010 and is on her way to Master Sommelier status. She is only the second woman in San Diego to hold Advanced Sommelier accreditation. The service at Marine Room is exceptional: quiet, attentive, and thoroughly professional. The Caesar aalad, prepared tableside, will not only possibly be the best one has ever enjoyed but even the preparation is entertaining. Other appetizers The presentation and combination of flavors make each meal a masterpiece. include a trilogy of lobster, tuna and

scallops or Baja stone crab cakes. But, trust me, go with the Caesar salad. It is amazing. Or, try the lobster bisque, which is full of rich ocean flavor. For entrees, the Faroe Island salmon is sure to please—a large portion perfectly prepared and without the skin that so many diners in other venues find annoying. The heirloom bacon wrapped monkfish is a hearty dish, firm and flavorful. A side of melted butter might add to the taste of the “poor man’s lobster”. Colorado lamb Osso Bucco, sea scallops and, of course, lobster tail are all among the remaining offerings. The menu is not large, making selections easier to arrive at. To round out the entrees, there are a number of “sides” from which to choose. All the dishes are prepared masterfully and are sure to please. And then come the desserts. Forget the calories. This is an evening for pleasure. The praline chocolate pyramid, with pomegranate nectar, will be delightful. The warm Carlsbad strawberry rhubarb tart, with honey wildflower gelato, will round out a good meal. Or, try the five tastes, where pistachio halvah gelato is sure to be fought over. Is the Marine Room expensive? Yes. Is it worth it? Absolutely—for the cuisine, the setting, the service. Is it a special event restaurant? Yes and no. Many people come there to celebrate birthdays, anniversaries and the like. It is an amazing venue to bring out of town guests if you really want to impress them with how lucky you are to live in San Diego. But the outstanding creativity, skill and professionalism displayed by all associated with the venue deserve our year-round support. For the holidays, the Marine Room will feature special menus and events. Check the website and make reservations. The Marine Room is located at 2000 Spindrift Drive in La Jolla. Call toll free 866.644.2351 for reservations, information and directions.

Enjoy Your Holidays with Us!

Chef de Cuisine Ron Oliver (left) works with Executive Chef Bernard Guillas.

PresidioSentinel.com

Calendar

A Publication of Presidio Communications

December 2014

December 2014 n theNAT, San Diego National History Museum, at

1788 El Prado, San Diego would like you to join us for Winter Camp registration which is now beginning for this winter break for science, fun, and friendship. We’re offering single day experiences for your budding scientist in grades 1-5. Visit us at www.sdnat.org for more information.

December 10 thru February 25, 2015

n San Diego Center for Jewish Culture at the Gotthelf

Art Gallery located at 4126 Executive Drive, La Jolla, is pleased to present Hanan Harchol’s Jewish Food for Thought at 7:30 p.m. The event is free and open to the public, with film presentation and discussion by Hanan Harchol in the David & Dorothea Garfield Theatre.

Thru January 2, 2015

n The San Diego Automotive Museum in Balboa Park,

located at 2080 Pan American Plaza, is proud to announce the opening of its new exhibit Lead Sleds & Customs….Art for the Road. Lead sleds are a specific type of modification done to make cars smooth and low. This exhibit features 12 lead sleds, the most typical car used by early modifiers was a late 40’s or early 50’s Mercury. For information about times and prices, visit www.sdautomuseum.org or call 619.231.2886.

Thru January 4, 2015

n Reuben H Fleet Science Center, located at 1875 El

Prado in Balboa Park, will host a New Exhibition: the West Coast Premier of Genome: Unlocking Life’s Code. The genome is a roadmap that can help researchers trace the ancestral past of modern humans, and take charge of citizens’ future health. For more information, visit www.rhfleet.org. n Popular Shop and Dine Promotion begins at Old Town’s Fiesta De Reyes again for the third year in a row. For every $20 spent at one of the 19 boutique shops from children’s gifts, garden décor, ethnic-inspired clothing, and accents for any home, you will receive $5 off their meal at Barra Barra Saloon, Casa de Reyes or the Cosmopolitan Restaurant in Old Town.

Thru January 2015

n theNAT, San Diego National History Museum, located

at 1788 El Prado in Balboa Park, is calling all nature nuts. The 2014 Best of Nature Photography Show will be in the Ordover Gallery on Level 4 of the Museum. For information, visit www.sdnat.org.

Thru April 26, 2015

n theNAT, San Diego National History Museum,

located at 1788 El Prado in Balboa Park, is ecstatic about Egypt and the “Discovery of King Tut”. You will feel a rush of excitement as you step into King Tutankhamun’s tomb exactly as it was discovered by Howard Carter in 1922. This is a breathtaking recreation of the boy king’s burial chamber featuring more than 1,000 scientifically- produced replicas crafted by Egyptian artisans. Call 877.946.7797 to purchase advance tickets and for more information.

December 1

n Reuben H Fleet Science Center, located at 1875 El

Prado in Balboa Park, offers seniors 65 and better to enjoy the Science Center exhibits, a show in the Heikoff Giant Dome Theater and a lecture on the quietest day of the month (Mondays) for only $8. The doors open at 9:30 a.m. The lecture this month is at 10:30 a.m. and is on Sequencing the Human Genome: Why and How Did We Do That? The Noon Theater Show is The Human Body. Visitors are encouraged to stay to enjoy the galleries and special senior discounts in Galileo’s Café and the North Star Science Store.

December 1, 8, 15, & 22

n In the new Auditorium of the new San Diego Public

Library at Joan A Irwin Jacobs Common, located at 330 Park Boulevard in downtown San Diego, continues its participation in the War Comes Home at 6:30 p.m. The statewide initiative, sponsored by Cal Humanities, offers a four-week screening and discussion series by independent scholar Rebecca Romani who will facilitate the post screening discussions. The session is free and open to the public.

December 2

n Reuben H Fleet Science Center, located at 1875 El

Prado in Balboa Park, offers residents’ free Tuesdays, the first Tuesday of each month. Free gallery admission applies to San Diego City and County residents and active-duty military. ID is required. There are reduced pricing on the Film Admission.

December 3

n Reuben H Fleet Science Center, located at 1875 El

Prado in Balboa Park, presents The Sky Tonight a Planetarium Show at 7 or 8:15 p.m. You will go on a tour of the solar system narrated by the Fleet’s astronomer. This month we will discuss the Milky Way. Our galaxy contains solar systems, nebulae, star clusters, and a supermassive black hole. To purchase advance tickets please visit www.rhfleet.org n San Diego Center for Jewish Culture presents another great Gotthelf Art Gallery event: Silver Jewelry Workshop with Lisa Slovis Mandel from 9 a.m. to 3 p.m. at 4905 Morena Boulevard, Unit #1315, San Diego. Sign up to learn basic forging and soldering skills to create two beautiful pendants or one bracelet in this sterling silver jewelry workshop. You provide your own transportation and lunch. Materials are provided. No experience necessary. Cost is $185 for nonmembers; JCC member price is $155. To register or for information, call 858.362.1347 or visit www.lfjcc.org/register.

December 4

n San Diego Center for Jewish Culture is hosting a

workshop production of a new play J’oy Vey by Lojo Simon & Anita Yellin Simons at 7:30 p.m. Directed by Evan Pappas and starring Jill Drexler & Rhona Gold, the play is a holiday comedy about two new dueling grandmas. What could be funnier? For tickets and information, call 858.362.1348. n Dizzy’s at 4275 Mission Bay Drive presents the annual Jingle Bell Jazz presentation from the Mesa College Jazz Ensemble under the direction of James Romeo—with special guests the Mesa College World Music Ensemble directed by N.Scott Robinson. Concert starts at 7:30 p.m.; cost is $15.

PresidioSentinel.com

December 4, 5, 6 & December 7

n San Diego State University (SDSU) School of Theatre,

Television, and Film and (SDSU) School of Music and Dance combine talents to present Les Misérables in Concert, in SDSU’s Don Powell Theatre located at 5500 Campanile Drive, San Diego. A 90-voice combined choir, 50 piece orchestra, cutting edge lighting and projections, and a cast of 30 that includes Musical Theatre MFAs, Dr. Patrick Walders (SDSU Director of Choral Studies) as Javert, and Broadway veteran Ivan Rutherford as Jean Valjean (He’s played the role 2200 times!). For tickets and times, visit www.ttf.sdsu.edu.

December 5

n Sweetwater Union High School at the Laura R. Charles

Theater, 2900 Highland Avenue, National City at 7:30 p.m. is proud to have An Irish Christmas In America show, now in its 10th season, features top Irish music, song and dance in an engaging performance rich in history, humour and boundless energy. For pricing and information visit www.AMSDconcerts.com n Anna Danes Presents and Carruth Cellars located at 320 S. Cedros Ave, #400 in Solana Beach, at 5:30— 8:30 p.m. will hold their inaugural Jazz acoustic concert event which will feature performances of timeless jazz standards by Anna Danes and her band, along with guest appearances by singer/actress/ comedian Rosemary Watson and Jonathan Belanger (lead singer of San Diego’s alt pop buzz band, The Mosaic Quartet). With live music, fine wines and great company, this sophisticated happy hour will kick off your weekend in grand style. Tickets are $10 and available online for advance purchase at www. jazzoncedros.eventbrite.com. n Dizzy’s, located at 4275 Mission Bay Drive in San Diego, presents jazz magic at 8 p.m. Performing is Rob Thorsen on bass, Kiefer Shackleford on piano, and Fernando Gomez on drums; Cost is $15 ($10 students).

December 5 & 6

n Breathe in the spirit of the season at the Festival of

Trees at Casa del Prado’s Room 101. Glance back at 1915, the theme is The Panama Canal Opens—San Diego Welcomes the World. Hours are 3 to 10 p.m., December 5; and noon to 10 p.m., December 6. The room will be fragrant with fresh Noble fir trees, each decorated to represent a different country. Enjoy famous gingerbread cookies, or purchase exotic Protea blooms to use for holiday decor.

December 6

n South Park wants you to join them for the Community

Holiday Walkabout, from 6 to p.m. The walks starts at Kalmia and 30th St. and extends to Beech and 30th Street. Come for the complimentary treats, live entertainment and special offers. For information, visit www.SouthParkSD.com. n A Christmas Tribute to Charlie Brown is performed by David Benoit, featuring classic holiday tunes from Schulz’s Peanuts Gang at 8 p.m. at the Poway Center for the Performing Arts, 15498 Espola Road, Poway, CA. Join us for a Pre-Show Dinner on the Plaza at 6 p.m. For pricing on dinner and tickets for the show, call 858.748.0505 or visit www.powayarts.org. n San Diego Science, Technology, Engineering, Art, & Math (STEAM) Maker Festival will be held at the Del Mar Fairgrounds, located at 2260 Jimmy Durante Blvd. from 10 a.m. to 5 p.m. The annual event is part maker fair and maker movement, part local business and non-profits on display. Over 40 schools are participating in this year’s STEAM Maker Festival. Tickets are $6 for adults and $4 for kids, and can be bought online at www.steammaker.org/tickets. n Lions, Tigers and Bears’ Grizzly and Himalayan black bears get new habitat just in time for Christmas. Come join us at 24402 Martin Way, Alpine, CA from 1 to 4 p.m. as the animals open their Christmas presents. Do some of your own holiday shopping with over 50 local artists, crafters and other merchants. There will be live entertainment, food and a special guest appearance by Santa Claus. Purchase tickets online at www.lionstigersandbears.org/shop. n Dizzy’s, located at 4275 Mission Bay Drive in San Diego, is presenting something special and unique with creative saxophonist Charlie Arbeisez at 8 p.m. Cost is $15.

December 6, 13, 20, & 27

n Reuben H Fleet Science Center, located at 1875 El

Prado in Balboa Park, wants you to join the Tinkerers’ Club every Saturday in the Tinkering Studio from 10:30 a.m. to 12:30 p.m. Dream it, create it, and take it home. Open to tinkerers of all ages (with an accompanying adult). Price per project: Nonmembers $15, Members $12, please note you will need to purchase Fleet admission in addition to the Tinkerers’ Club activity fee. Call 619.238.1233 ext 806 for more information.

December 7

n Join the Mission Hills Town Council and Combat Arts

San Diego to celebrate our nation’s war veterans and the unveiling of the first mural from Combat Art’s “Veteran Mural Project” program. Meet the combat veterans who created the mural from 4 to 5:30 p.m. at 4010 Goldfinch Street. Appetizers and refreshments will be served.

December 7, 14, 21 & 28

n Wacky Science Sundays with Ms. Frizzle™ and The

Magic School Bus© takes place at theNAT at 1788 El Prado in Balboa Park. Live performances are at 12:15 and 2:15 p.m. Get ready to explore the wild and wacky worlds of mysterious creatures, fascinating habitats, and phenomenal hands-on science. The event is free with Museum admission. Upcoming theme is Coyotes. Visit www.sdnat.org for ticket information.

December 9

n Mission Hills Branch Library, located at 925 West

Washington Street in San Diego, is presenting a session on using and understanding your Walk-In Tablet & Smart Phone from 5 to 6 p.m. Drop in for assistance with Android and iOS devices, including eBooks, apps, general settings, and other features of your device. Bring your own tablet or smart phone for hands-on learning.

n Mission Hills Books and Collectibles, on Ft. Stockton in Mission Hills will gather with friends and neighbors as they decorate and install the 12-foot tree on the side lawn. Please join us for a casual and fun event.

December 10

n Holiday Tree-Lighting Event for Scripps Hospice takes

place from 3:30 to 5 p.m. in the Capella at The Grand Del Mar, located at 5300 Grand Del Mar Court, San Diego. Family members and friends of current and former hospice care patients are invited to honor their loved ones at this event. Proceeds from the event will benefit Scripps Hospice. There is no cost to attend the event but space is limited and reservations are requested by Dec. 5. For information, please call Denise Mallari at 858.678.7174 or visit www.scripps.org/lightupalife. n Java Joe’s, located at 3536 Adams Avenue in Normal Heights will host the Robin Henkel Band from 8 to 10 p.m. The band will present blues and jazz. For more information, call 619.283.1151.

December 10 thru 21

n The historic Casa del Prado Theater, located in the

cultural heart of Balboa Park at 1800 Village Place, is proud to present the Nutcracker by the San Diego Civic Youth Ballet. Tickets are $10 - $18. Visit www. sdcyb.org for times and more information.

December 11

n theNAT, San Diego National History Museum, located

at 1788 El Prado in Balboa Park, presents Nature & Me Storytime at 10:15 a.m. It’s open to all ages with a parent or guardian (recommended for ages 1-5). Free with Museum admission. Upcoming theme is Winter Animals. Visit www.sdnat.org for ticket information. n San Diego Opera wants to invite you to experience a delightfully nostalgic evening for all generations. Come and be a part of the 50th Anniversary. “We’ll Meet Again: The Songs of Kate Smith,” ispresented by Stephanie Blythe, accompanied by Craig Terry, at 7 p.m. at The Balboa Theatre. Tickets start at $30. For information and tickets, call 619.533.7000.

December 12 thru August 2015

n “What Music Means To Me” brings multi-media

exploration of music’s significance to the Museum of Making Music, located at 5790 Armada Drive in Carlsbad. Combining moving testimonials, original photographs and audience participation, opens up a channel where music makers-amateur, accomplished or aspiring, can communicate the power of music in their lives. For museum hours and prices, visit www. museumofmakingmusic.org or call 760.438.5996.

December 13

n Reuben H. Fleet Science Center is holding a Saturday

Science Club for girls in grades 5 through 8 from noon to 2 p.m. Make home-made bubble gum, experiment with the melting point of candy canes and learn a little about your taste buds. Prices are members $12; nonmembers $14 per person. To participate, parents must pre-register by calling 619.238.1233 x806. n Mission Healthcare Assists Meals-On-Wheels in making the Holidays warm for thousands of seniors in Southern California. This event in its second year and will serve seniors, and forgotten population, during the holidays. Their goal is to raise $20,000, enough to serve over 5,700 meals and deliver 2,500 gift packages to seniors on Christmas Day. During the reverse telethons, volunteers from Mission’s staff of over 700 employees will call their friends and family to ask for a several dollar donation. You can drop off your donation at the San Diego Headquarters, 2385 Northside Drive, Ste. 200, San Diego from 10 a.m. to 2 p.m. n Join the Hillcrest Wind Ensemble as they celebrate the holidays for their 28th year of performing at 7 p.m. at the First Unitarian Universalist Church, 4190 Front Street. The evening line up will feature music of Christmas, Hanukkah, and New Years. Tickets are $15 in advance, $20 at the door and can be purchased at The Windsmith at 3875 Granada Ave. in North Park, and online at sdartstix.com., or visit www.hillcrestwindensemble.com or call 619.692.2077 ext 814. n theNAT, San Diego National History Museum, located at 1788 El Prado in Balboa Park, wants you to Soar in the lives of raptors, eagles, hawks, and owls which are some of our favorite birds of prey, on Family Day from 11 a.m. to 3 p.m. Join us as we learn all about majestic animals. n The West Lewis Shopping District presents Holiday in the Hills, located on the 1600 block of West Lewis Street in the heart of Mission Hills. Join us for his free family friendly event from 5 to 8 p.m. Gourmet food trucks, Santa Claus, a glimpse in the New Year with holiday reading, holiday décor, shopping and much more. Bring your family, neighbors and friends.

December 13 & 14

n Seaport Village will host a Breakfast with Santa from 9

to 10:30 a.m. at the Harbor House Restaurant, located at 831 West Harbor Drive in downtown San Diego. The morning includes a full breakfast, picture with Santa, face painting, balloon artists, kids show, and a gift for the kids. Cost is $25 per person. Reservations are required. Call early at 619.235.4014 Ext. 8. Space is limited. n Old Town San Diego State Historic Park celebrates Holiday in the Park this year from noon to 9 p.m on December 13 with entertainment, living history activities, and on December 14 the 64th-annual Las Posadas procession which starts at 5 p.m. A piñata party follows the procession in the plaza at 6 p.m. n San Diego Civic Theatre, located at 1100 3rd Avenue in downtown San Diego, brings you once again The Nutcracker with the Classics Philharmonic, which is conducted by Music Director John Stubbs. For times, and tickets, call 858.560.6741, go online to www. californiaballet.org/nutcracker. n Reuben H Fleet Science Center, located at 1875 El Prado in Balboa Park, will be host to a Geminids Meteor Shower Peaks (active December 4 - 16). The Geminids are usually the strongest meteor shower of the year and meteor enthusiasts will not want to miss this performance since they are often bright and intensely colored. For more information visit www.rhfleet.org.

December 13 & 14

n San Diego Gay Men’s Chorus presents One of San

Diego’s Favorite Holiday Traditions at the Balboa Theatre, located at 868 4th Avenue and E. Street in the Gaslamp District: Saturday, December 13 at 8 p.m. and Sunday, December 14 at 3 p.m. Visit www. sdgmc.org for ticket information.

December 14

n An Evening of Holiday Magic at Martinis Above

Fourth, 3940 Fourth Avenue in downtown San Diego celebrates 12 years of the Children’s Holiday Magic Project, which provides the gift of songs and stories to children worldwide who are hospitalized during the holiday season. The event includes live entertainment, a 3-course dinner, and silent auction. Doors open at 5 p.m. with dinner served at 6:30 and entertainment until 9. Tickets are VIP level of $85 and General Admission at $65. For more information and to purchase tickets, visit www.HolidayMagicCD.org or call 619.795.1740. n San Diego Youth Symphony and Conservatory will perform its First Inspiration Concert at Coronado School of the Arts at 4 p.m. at 650 D Avenue in Coronado. The Inspiration Series features SDYS’ foundation and intermediate winds and strings ensembles: Overture Strings, Overture Winds and Concert Strings. For tickets and more information, visit www.sdys.org or call 619.233.3232 x115.

December 16

n The House of Spain in San Diego in partnership with the Museum of Photographic Arts of Balboa Park, located at 1649 El Prado, San Diego, has organized the third edition of Films from Spain, which takes place at 7 p.m. Celebrate the Spanish Cinema and Culture in San Diego. The Film for December is Mataharis. This film examines the lives of three women working for a detective agency in Madrid. For information, please call 858.405.3629 or visit us at www.facebook.com/filmsfromspainsd. n theNAT, San Diego National History Museum, located at 1788 El Prado in Balboa Park, will have a lecture on Desert Bighorn Sheep: Wilderness Icon at 7 p.m. in the Charmaine & Maurice Kaplan Theater. Come hear Author Mark Jorgensen discuss his five decades of studying the elusive symbol of the southwestern United States and northern Mexico through the beautiful images taken by photographer Jeff Young. A book signing will follow the lecture. For information, visit www.sdnat.org.

December 17

n San Diego Civic Theatre, located at 1100 3rd Avenue

in downtown San Diego, brings you once again The Nutcracker with the San Diego Symphony Conducted by Music Director John Stubbs. For times, and tickets, call 858.560.69741, go online to www. californiaballet.org/nutcracker. n Union Kitchen & Tap, located at 333 5th Avenue in downtown San Diego, will host Robin Henkel with Whitney Shay (blues and jazz), from 6:30 to 9:30 p.m. For more information, call 619.795.9463. n Coronado Library, located at 640 Orange Avenue in Coronado at 10:30 a.m. will have a lecture by Steven Cassedy. The Lecture is “Connected: How Trains, Genes, Pineapples, Piano Keys and a Few Disasters Transformed Americans at the Dawn of the Twentieth Century.” All lectures are free; for information, call 858.362.1154.

December 20

n The annual event returns to the Maritime Museum:

Tim Flannery & Friends in concert on the Star of Indi, located at the embarcadero at 1492 North Harbor Drive in downtown San Diego. Gates open at 7:30 p.m. with concert at 8 p.m. Tim and friends will perform their colorful blend of folk, country and traditional music and storytelling aboard the Star of India. For information, please call 619.234.9153 ext 101 or visit www.sdmaritime.org/publicevents. n The Laura R. Charles Theater, located at 2900 Highland Avenue in National City is proud to feature Peter Asher: A Musical Memoir of the ‘60s and Beyond at 7:30 p.m. Now in its 5th year, “Memoir” continues to thrill as the reviews attest. For pricing and information, visit www.AMSDconcerts.com. n Dizzy’s, located at 4275 Mission Bay Drive in San Diego, presents Just before Christmas, a dose of holiday jazz from Mikan Zlatkovich on piano, Jamie Shadowlight on violin, and vocals by Arnessa Rickett & Carmella Bell. Time of performance is 8 p.m.; cost is $15.

December 20 & 21

n The Mission Basilica San Diego de Alcala’ Choir

will present: The 38th annual Christmas Candlelight Meditation at 7:30 p.m. This year’s presentation is seasonal music, both traditional and “Carols anew”. Music is set around scripture readings of the season. The Mission is located at 10818 San Diego Mission Road, San Diego. For information, call 619.283.7319.

December 21

n Kona Kai Resort, located at 15581 Shelter Island

Drive, will host Whitney Shay and Robin Henkel (blues and jazz) from 2 to 6 p.m. For information, call 619.295.9690.

December 21 & 22

n Reuben H Fleet Science Center, located at 1875

El Prado in Balboa Park, will be host to the Ursids Meteor Shower Peaks (active December 17- 23). These showers are often neglected due to the fact it peaks just before Christmas and the rates are much less than the Geminids, which peaks just a week before. For information, visit www.rhfleet.org.

December 28

n Wag & Walk is a fun fitness adventure for canines and their human companions. Wag & Walk starts at 8 a.m. at the San Diego Natural History Museum, 1788 El Prado in Balboa Park, and provides people and their pets with an opportunity for exercise, socialization and fun. Well-behaved dogs and their humans are invited to attend, as well as anyone looking for a little exercise and a fur-fix.

CLASSIFIED ADVERTISING

December 2014

A Publication of Presidio Communications

PRIVATE PARTY AD

Mission Hills Newcomer Welcome Committee - to help with assembling, delivering Welcome Packages, collecting items from businesses to include, and arranging Newcomer Welcome Events. Call Ginny at 619.295.3904

includes personals, items for sale, garage sales & roomates

25 Word Maximum

Classified

Mission Hills Branch Library

December 2014 Events

$ 00 VIDEO PRODUCTION

BUSINESS LISTING AD

includes real estate, help wanted & services

HOUSE PET SITTING

• STUDIO SPACE •

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BUSINESS DISPLAY AD 2.25”w x 2.0”h

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to place a classified ad

Dec. 1, 8, 15 & 22 (Every Monday) from 1:30 to 2:15 p.m. Find out what’s going on in your baby’s mind, strengthen your bond with your baby, and lessen frustration brought on by miscommunication. Interactive presentation led by Jennifer Duncan also includes sing-alongs and bubble time ending with Q&A period. Age: Birth to four years.

10 years experience, References, Call Sabrina 619 316 5292

25-35 Word Maximum $

Signing Storytime

Video production services from conception to final product. Call 619.296.8731

Looking for a studio space to paint, draw or sculpt?

“Famous Book” Club

2,000 sq. /ft. artists’-op studio – one of SD best kept secrets.

•AD SALES POSITION• Commissioned sales position for print, video and website ads. Join an exciting team and rapidly growing company. Sales experience preferred.

Call 619-481-9817

Market Street Group Members include students, amateur, professional artists. Located in Little Italy, wooden floors, sky-lights, access to studio 24/7, working materials can be stored at studio, easels provided. Market Street Studio Group Studio founded 26 years ago.

• STUDIO SPACE •

All Classified Ads must be Pre-Paid

PROFESSIONAL LIFE MODELS 3 DAYS A WEEK INCLUDED! Monthly fee: $145 More information please contact: Kirby Kendrick kirby4004@aol.com phone: 505.660.4448

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WANTED A Commercial Space to Work & Live in Mission Hills or Vicinity. Excellent References. Please Call Vida 619.366.0698.

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Dec. 2 from 3:00 to 4:00 p.m. The “Famous Book” Club will discuss “About Alice” by Calvin Trillin. New members are welcome to attend and participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last.

Pajama Storytime

Dec. 2, 9, 16 & 23 (EveryTuesday) from 6:30 to 7:00 p.m. Children are invited to an evening storytime. Come dressed in your pajamas.

LEGO Playtime Dec. 3, 10, 17 & 24 (Every Wednesday) from 5:00 to 6:00 p.m. Kids can have fun and get creative while building with LEGOs.

Mission Hills Book Group

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For your goals and transitions. Certified life coach, psychology background. Strong decisions to a centered and fulfilled life are available to everyone. Coaching via Phone or at the Office

619.295.0878 1807 Robinson Ave., 204 details at

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Dec. 4 from 10:00 to 11:00 a.m. The Mission Hills Book Group will discuss “Monstress” by Lysley Tenorio. New members are welcome to attend and participate. Please read the book beforehand. Books are available at the Circulation Desk while supplies last. This month’s meeting will be at Mission Hills Books & Collectibles at 4054 Goldfinch Street.

Preschool Storytime Dec. 5, 12, & 19 (Every Friday) from 10:30 to 11:00 a.m. Children are invited to a fun storytime with books and possibly singing and puppets. The first storytime of the month is usually bilingual (Spanish/English).

Children’s Craft Time Dec. 6, 13 & 20 (Every Saturday) at 10:30 a.m. Kids can develop their artistic skills while enjoying a fun craft time.

UNIVERSAL SPIRIT CENTER A Center for Spiritual Living

Rev. Kevin Bucy, Senior Minister 858 Front Street (at University and Front Streets) San Diego, CA 92103 Extra parking across the street at Florence School

www.universalspiritcenter.org.

Walk-In Tablet & Smart Phone Help Dec. 9 from 5:00 to 6:00 p.m. Need help using and understanding your tablet or smart phone? Drop in for assistance with Android and iOS devices, including eBooks, apps, general settings, and other features of your device. Bring your own tablet or smart phone for hands-on learning.

(619) 291-4728

Presentation on Barnard Asian Pacific Language Academy

SUNDAY MORNING GATHERINGS

Dec. 12 from 11:00 to 11:30 a.m. Kids can develop their artistic skills while enjoying a fun craft time.

8:00 a.m. Meditative with full message 10:00 a.m. Music-filled gathering (with Youth Ministry available)

11:30 a.m. Music-filled gathering

Book Sale Dec. 20 from 9:30 a.m. to 12:30 p.m. The Friends of the Mission Hills Branch Library will hold a book sale. Come by and stock up on books while supporting your Library!

Mission Hills Branch Library 925 West Washington Street San Diego, CA 92103 • 619.692.4910 www.facebook.com/mhlibrary

PresidioSentinel.com