WORKOUT ROUTINES THAT HAVE STOOD THE TEST OF TIME

1920’s: Stationary Bikes and Rowing Machines were all the trend in the 1920’s… along with a vibrating belt that massaged the body while the user stood still. Although we don’t recommend the ladder, stationary bikes and rowing machines are great forms of exercise that incorporate both strength and cardio training. Stationary bikes can include your favorite spin class to a solo ride while rowing is very much a mind-body connection. Make sure to push with your legs, followed by your core and arms to gain all of the great effects the machine has to offer for your body!

1930’s: Body Weight Exercises. The 1930’s incorporated repetitious body weight exercises into the normal routine. Tried and true,, body weight exercises are a convenient and effective way to get your burn in for the day. Try some exercises like burpees, leg lifts, squats, and planks!

1940’s: The 1940’s followed in the 1930’s footsteps— bodyweight exercises were still the main go to at this time! Since the 40’s was full of a time of hard elbow grease during the war, try to incorporate some exercises focused on your arms. Examples include push-ups, dips and planks!

1950’s: Poodle skirts were all the rage and so was dancing! The 1950’s was a time of extremely fun ways of exercise. From the sock hop to your

1960’s: The 60’s called for calisthenics. To increase flexibility, strength and overall fitness, try movements that involve pulling, pushing and bending. Go for a run, push a sled, or row!

1970’s and 1980’s: “Let’s get physical!” The 1970’s and 1980’s were a time of step aerobics, leg warmers and colorful workouts. At home videos were all the trend and leg warmers were a must. Go to your favorite workout class at the gym to spice up your routine!

1990’s: The 90’s were all about the ThighMaster. The main goal? A toned inner and outer thigh. Try some squats with light weights, lunges, and the stair master to accomplish the 90’s dream.

2000 and beyond: With so many workouts available to us present day, it gets overwhelming! The most popular trend from the early 2000’s and beyond involves group exercise classes in the form of spinning/cycling, Zumba, or kickboxing. A great way to add motivational support and a more team oriented environment, group classes allow you to reap all of the benefits in the company of those you enjoy!

All good things must come to an end… right? Not in the case of workouts. Turns out, some of the most effective— and fun workouts have come straight from the 1920’s and beyond. Here’s a list of workouts to incorporate into your routine from every decade starting from the flapper era to the 2000’s! Pick your favorite decade and have fun with it!

HOW THE FITNESS MINDSET HAS CHANGED

Easy Peanut Butter Cookies

— 2 tsp. Vanilla Extract — 1 tsp. Baking Soda — Dash of salt — 1/4 Cup Water — 1 Cup Natural Peanut Butter — 1/2 Cup Maple Syrup — 1/3 Cup Brown Sugar

A healthy alternative to regular cookies, these peanut butter cookies are melt in your mouth and so easy to make! Simply mix all ingredients together in a large bowl. Scoop out small blobs of dough and spread evenly on a pan. Cook for approximately 8-12 minute or until golden brown at 350 degrees! Bon Appétit!