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Use of are widely preferred than regular medications.
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Mix these two together with warm water and have at
least a cup of it two
times a day.
Boil the garlic in water. It will
relieve your colds.
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and drink it
. It .
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Mix apple cider vinegar with a steaming hot water. Inhale the steam through
the nose to clear the nasal passages.
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Aside from medications, one should do the following to relieve colds:
Take lots of Blow your nose gently fluid to hydrate to avoid damaging the yourself.
nasal passage.
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Have a to loosen air passages,
exercise regularly and
have enough rest .
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Make sure to misery of having
& practice to avoid the .
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