Table of Contents

Page 1

Chapter 1 Life Force Overview Overview

2

What is “Life Force Energy?

2

How Do We Begin This Journey?

3

Transition from a Western Diet to a Living Food Diet

6

How to Get a Good Night’s Sleep

7

Oil Pulling:

8

A gentle way to cleanse your teeth with added benefits By Miryam Wiley

8

Tongue Scraping

9

Components of a Sound Exercise Program

10

Rebounding

11

Skin Brushing

12

Life Force Energy Class

13

Health and Wellness Practices Record

13

Your Physical Health

14

The Benefits of Keeping a Journal Are Endless By Francis A. Goldstein

15

Promote Healthy Change with a Health Assessment

16

Health Assessment

17

Blood Pressure Screening Results

17

Chemical 24 Blood Test at Hippocrates

18

Why is Alkalinity Important?

19

Do You Have an Addiction?

22

DVD: Principles of Health

24

DVD: Eating

25

Chapter 2 The Living Food Kitchen Overview

28

What is plant-based living food?

28

Shopping the Life Force Way

29 i


NOT in a Living Foods Kitchen

38

Food Combining for Health

39

Why Should You Care About Pesticides?

46

Pesticide Pestilence

48

The Truth About GMOs

50

Irradiated Food by Gabriel Cousens

52

The Real Story on Canola Oil (‘Can-ugly’ Oil)

53

Agave

56

The Proper Tools and Equipment

57

Equipment for Healthy Water

57

The BEST Juicer, Is There one? By John Kohler

60

Blenders

64

Juicers

66

Food Processors

69

Dehydrators

70

Kitchen Tools

72

DVD: Why Kangen Water?

76

DVD – Food Combining

77

Chapter 3 Indoor Sprouting For Fun & Nutrition Sprouting The Easy Way- learned at Hippocrates

81

Why Eat Sprouts?

82

Alfalfa

83

Broccoli

83

Anti-Cancer Broccoli Sprouts

84

Anti-Plaque Buckwheat Lettuce Sprouts

84

Hippocrates Health Institute regarding the value of Buckwheat Lettuce…

85

Pea Greens

85

Lentil, Mung, Adzuki, China Red Pea, Chickpea

85 ii


Clover

86

Radish

86

Benefits of Mung Bean Sprouts

88

Wheatgrass Juice: A Bright-Green Revolution

89

How to Grow Wheatgrass as Learned at Hippocrates

90

Lifeforce Growers Price List

91

Summary Questions

91

DVD: Delicate Balance

92

DVD: Sprouting Seeds and Growing Wheatgrass

93

Chapter 4 Internal Awareness And Fasting On Liquid Nourishment Overview

96

The Internal Process of Digestion and Ecology

98

Bioterrain

100

When Things Go Wrong

102

The Human Gut Ecology

103

What if…? The Raw Truth

108

Summary questions:

110

Recommended Reading and Websites

111

DVD – Fasting on Liquid Nourishment

112

DVD – Internal Awareness

113

Chapter 5 Cleansing Overview

116

Why Detoxification is So Important and How to Achieve It

117

What is a Healing Crisis?

120

Detox Experience

121

Detoxing Through Breathwork

129 iii


Benefits of Breathing

130

What in the World are They Spraying? An Introduction to Chemtrails

132

There’s Something in the Air...

135

Biological Effects of Electromagnetic Radiation

136

That New Car Smell

137

Cell Phone, Biochips and TriMeters

138

Detox and Elimination

140

Summary Questions:

141

Chapter 6 Mind Body Connection To Life Force Energy and The Wisdom Within Overview

143

The Amazing Powers of the Mind – We are Not Just Physical

144

Further Wonders

147

What is The Role of Emotions in The Mind-Body Connection?

149

Research on Mind-Body Connection

151

Shows We are More than We Think We Are

151

Centering the Mind Comes First

152

The Grace That Flows From Commitment

154

Mindful Eating

155

Eat, Love, Pray – Nutrition and Polarity Therapy

156

Chapter 7 Enzymes, Vitamins & Minerals Overview

159

Enzymes

160

Summary Of Syndromes Common To Enzyme Deficiency

163 iv


Hippocrates Health Institute Supplements

164

Vitamin B-12 Replication Suggestions

166

Sun - D, The Sunshine Vitamin

168

Health Benefits of Plant-Based Food

169

Herbal Life Force Energy Class Presentation

188

Some Kitchen Herbs Used by Class Members

192

DVD - Hippocrates “Supplements” Q & A

196

Chapter 8 Holistic Medicine Gaining Support from the Healing Community Overview

198

Functional Medicine and Beyond - The Real Future of Healthcare, Self-Care, and Longevity

199

Healing is Common Sense

202

Importance of Coherent Energy Patterns for Physical Health

205

The Shift in Consciousness – My Quantum Leap6

208

Beverly Paoli Reviews Kevin Gianni’s online audio event “Healing Cancer World Summit”7

211

DVD - Healing Cancer From Inside Out

214

Chapter 9 Master Your Destiny Overview

216

Master Your Destiny

217

The Raw Food Choice

219

Eating with My Non-Vegan Family At Home

220

Eating Out

221

Plant-based Live Food Travel Tips

222

Ideas for Enjoying Winter Raw & Staying Healthy!

224

Gaining Weight on a Raw Plant-Based Diet

225

Kids, Fruit & Veggies – An Awesome Combination

226 v


Khalsa Childcare - Starting Them Out Right

228

Kalsa Childcare Update 2010

229

DVD – “Practical Living”

233

DVD – “Bringing It All Home”

235

Chapter 10 Testimonials Testimonials

238

My Journey to Health By Betsy Bragg written in 2012

238

The Turning Point toVitality,Inner Peace & Mindfulness:

240

Overcoming Arthritis, Substance Cravings & ADHD

240

Recovering from Lyme Disease

243

Irritable Bowel Syndrome

245

Alkalizing & Embracing with Unconditional Love

247

Journey Through Cancer: Dorothy Torrey's Story

247

Canceling my Total Knee Replacement

250

Alternative Treatment for Cancer

252

A Testimonial About The Living Food Lifestyle

257

Toxemia, Hypoglycemia, and Vocal Cord Weakness

258

Dangers of Our Toxic Environment

260

Overcoming Crohn’s Disease & Ulcerative Colitis and

263

Discovering a Life of Service

263

Reversing Diabetes

265

Recovery from Ulcers

266

Chapter 11 Recipes In the Living Food Cuisine

270

Tastes of an International Cuisine

271

Recipes

272

Beverages

273

Breakfast

277 vi


Appetizers

282

Soups

286

Salads and Salad Dressings

289

Hearty Dishes

295

Fermented Foods

301

Dehydrated Living Foods

303

The Joy of Dehydrating

303

Recipes For Dehydrator

305

Desserts

308

Chapter 12 Resources Overview

312

Equipment & Living Food Sources

313

Recipe Links

314

Naturopaths/Doctors

319

Colonic Therapist

321

Dentist

321

Chiropractors

322

Practitioners/Educators who are Life Force Energy Graduates

323

Optimum Health Solution

325

Derrick Brockie Library

328

Recipe Books

339

Reference Books

340

Appendix DVD Questions and Answers DVD – Principles of Health

346

DVD - Eating

348

DVD – Food Combining

351

DVD - Why Kangen Water?

353

DVD - Sprouting Seeds and Growing Wheatgrass

355 vii


DVD - Delicate Balance

359

DVD – Fasting on Liquid Nourishment

360

DVD – Internal Awareness

362

DVD – Detox and Elimination

364

DVD - Hippocrates Supplements

368

DVD - Practical Living

369

DVD - Bringing It All Home

372

viii


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