Chapter 1 Life Force Overview Overview
2
What is “Life Force Energy?
2
How Do We Begin This Journey?
3
Transition from a Western Diet to a Living Food Diet
6
How to Get a Good Night’s Sleep
7
Oil Pulling:
8
A gentle way to cleanse your teeth with added benefits By Miryam Wiley
8
Tongue Scraping
9
Components of a Sound Exercise Program
10
Rebounding
11
Skin Brushing
12
Life Force Energy Class
13
Health and Wellness Practices Record
13
Your Physical Health
14
The Benefits of Keeping a Journal Are Endless By Francis A. Goldstein
15
Promote Healthy Change with a Health Assessment
16
Health Assessment
17
Blood Pressure Screening Results
17
Chemical 24 Blood Test at Hippocrates
18
Why is Alkalinity Important?
19
Do You Have an Addiction?
22
DVD: Principles of Health
24
DVD: Eating
25
Chapter 2 The Living Food Kitchen Overview
28
What is plant-based living food?
28
Shopping the Life Force Way
29 i
NOT in a Living Foods Kitchen
38
Food Combining for Health
39
Why Should You Care About Pesticides?
46
Pesticide Pestilence
48
The Truth About GMOs
50
Irradiated Food by Gabriel Cousens
52
The Real Story on Canola Oil (‘Can-ugly’ Oil)
53
Agave
56
The Proper Tools and Equipment
57
Equipment for Healthy Water
57
The BEST Juicer, Is There one? By John Kohler
60
Blenders
64
Juicers
66
Food Processors
69
Dehydrators
70
Kitchen Tools
72
DVD: Why Kangen Water?
76
DVD – Food Combining
77
Chapter 3 Indoor Sprouting For Fun & Nutrition Sprouting The Easy Way- learned at Hippocrates
81
Why Eat Sprouts?
82
Alfalfa
83
Broccoli
83
Anti-Cancer Broccoli Sprouts
84
Anti-Plaque Buckwheat Lettuce Sprouts
84
Hippocrates Health Institute regarding the value of Buckwheat Lettuce…
85
Pea Greens
85
Lentil, Mung, Adzuki, China Red Pea, Chickpea
85 ii
Clover
86
Radish
86
Benefits of Mung Bean Sprouts
88
Wheatgrass Juice: A Bright-Green Revolution
89
How to Grow Wheatgrass as Learned at Hippocrates
90
Lifeforce Growers Price List
91
Summary Questions
91
DVD: Delicate Balance
92
DVD: Sprouting Seeds and Growing Wheatgrass
93
Chapter 4 Internal Awareness And Fasting On Liquid Nourishment Overview
96
The Internal Process of Digestion and Ecology
98
Bioterrain
100
When Things Go Wrong
102
The Human Gut Ecology
103
What if…? The Raw Truth
108
Summary questions:
110
Recommended Reading and Websites
111
DVD – Fasting on Liquid Nourishment
112
DVD – Internal Awareness
113
Chapter 5 Cleansing Overview
116
Why Detoxification is So Important and How to Achieve It
117
What is a Healing Crisis?
120
Detox Experience
121
Detoxing Through Breathwork
129 iii
Benefits of Breathing
130
What in the World are They Spraying? An Introduction to Chemtrails
132
There’s Something in the Air...
135
Biological Effects of Electromagnetic Radiation
136
That New Car Smell
137
Cell Phone, Biochips and TriMeters
138
Detox and Elimination
140
Summary Questions:
141
Chapter 6 Mind Body Connection To Life Force Energy and The Wisdom Within Overview
143
The Amazing Powers of the Mind – We are Not Just Physical
144
Further Wonders
147
What is The Role of Emotions in The Mind-Body Connection?
149
Research on Mind-Body Connection
151
Shows We are More than We Think We Are
151
Centering the Mind Comes First
152
The Grace That Flows From Commitment
154
Mindful Eating
155
Eat, Love, Pray – Nutrition and Polarity Therapy
156
Chapter 7 Enzymes, Vitamins & Minerals Overview
159
Enzymes
160
Summary Of Syndromes Common To Enzyme Deficiency
163 iv
Hippocrates Health Institute Supplements
164
Vitamin B-12 Replication Suggestions
166
Sun - D, The Sunshine Vitamin
168
Health Benefits of Plant-Based Food
169
Herbal Life Force Energy Class Presentation
188
Some Kitchen Herbs Used by Class Members
192
DVD - Hippocrates “Supplements” Q & A
196
Chapter 8 Holistic Medicine Gaining Support from the Healing Community Overview
198
Functional Medicine and Beyond - The Real Future of Healthcare, Self-Care, and Longevity
199
Healing is Common Sense
202
Importance of Coherent Energy Patterns for Physical Health
205
The Shift in Consciousness – My Quantum Leap6
208
Beverly Paoli Reviews Kevin Gianni’s online audio event “Healing Cancer World Summit”7
211
DVD - Healing Cancer From Inside Out
214
Chapter 9 Master Your Destiny Overview
216
Master Your Destiny
217
The Raw Food Choice
219
Eating with My Non-Vegan Family At Home
220
Eating Out
221
Plant-based Live Food Travel Tips
222
Ideas for Enjoying Winter Raw & Staying Healthy!
224
Gaining Weight on a Raw Plant-Based Diet
225
Kids, Fruit & Veggies – An Awesome Combination
226 v
Khalsa Childcare - Starting Them Out Right
228
Kalsa Childcare Update 2010
229
DVD – “Practical Living”
233
DVD – “Bringing It All Home”
235
Chapter 10 Testimonials Testimonials
238
My Journey to Health By Betsy Bragg written in 2012
238
The Turning Point toVitality,Inner Peace & Mindfulness:
240
Overcoming Arthritis, Substance Cravings & ADHD
240
Recovering from Lyme Disease
243
Irritable Bowel Syndrome
245
Alkalizing & Embracing with Unconditional Love
247
Journey Through Cancer: Dorothy Torrey's Story
247
Canceling my Total Knee Replacement
250
Alternative Treatment for Cancer
252
A Testimonial About The Living Food Lifestyle
257
Toxemia, Hypoglycemia, and Vocal Cord Weakness
258
Dangers of Our Toxic Environment
260
Overcoming Crohn’s Disease & Ulcerative Colitis and
263
Discovering a Life of Service
263
Reversing Diabetes
265
Recovery from Ulcers
266
Chapter 11 Recipes In the Living Food Cuisine
270
Tastes of an International Cuisine
271
Recipes
272
Beverages
273
Breakfast
277 vi
Appetizers
282
Soups
286
Salads and Salad Dressings
289
Hearty Dishes
295
Fermented Foods
301
Dehydrated Living Foods
303
The Joy of Dehydrating
303
Recipes For Dehydrator
305
Desserts
308
Chapter 12 Resources Overview
312
Equipment & Living Food Sources
313
Recipe Links
314
Naturopaths/Doctors
319
Colonic Therapist
321
Dentist
321
Chiropractors
322
Practitioners/Educators who are Life Force Energy Graduates
323
Optimum Health Solution
325
Derrick Brockie Library
328
Recipe Books
339
Reference Books
340
Appendix DVD Questions and Answers DVD – Principles of Health
346
DVD - Eating
348
DVD – Food Combining
351
DVD - Why Kangen Water?
353
DVD - Sprouting Seeds and Growing Wheatgrass
355 vii
DVD - Delicate Balance
359
DVD – Fasting on Liquid Nourishment
360
DVD – Internal Awareness
362
DVD – Detox and Elimination
364
DVD - Hippocrates Supplements
368
DVD - Practical Living
369
DVD - Bringing It All Home
372
viii