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2020 Vol.13 No.3 OptiMYz is a magazine for Canadian women who care about improving their health, fitness and lifestyle—and who want to make a better world. GUEST EDITOR MARCI WARHAFT DESIGNER DENISE SWAN @PALOMINO_DESIGNS CONTRIBUTING EDITOR YASMIN MISSAGHIAN ASSOCIATE/DIGITAL EDITOR JESSICA CLERKE CONTRIBUTING WRITERS JESSICA O’REILLY, NICHELLE LAUS, LISA GREENBAUM, DORIS WARD, SONIA JHAS, MARCI WARHAFT, AND DEBBIE KING. HUM@Nmedia Inc.
@mbouf I don’t know about you, but when summer hits (especially in the humidity we’ve been getting), I crave ALL the hydrating and cooling veggies and fruits. Post workout dunks in the river = messy hair and these head bands are saving me.
PUBLISHER, PRESIDENT & CEO MAX BRENNAN CFO KEVIN COLVEY GROUP PUBLISHER & COO GILES CROUCH EDITOR IN CHIEF, CHIEF STRATEGY OFFICER DAVID HOLT MANAGER – FINANCE & ADMIN ANGELES HOPKINS NATIONAL ACCOUNT EXECUTIVE KRISTIN ROSS DIRECTOR OF CONSUMER MARKETING CRAIG SWEETMAN, CRS MEDIA DIGITAL CONSULTING JASON CHEN PRINTING DOLLCO PRINT SOLUTIONS GROUP
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The information in this magazine is not intended to constitute specific medical, fitness or health advice. It is not a substitute for advice from your physician or qualified healthcare professional. Before adhering to any information or recommendations, consult your physician or qualified healthcare professional. Any reliance on the information in this magazine is solely at your own risk. OptiMYz is not responsible for the return of unsolicited manuscripts. All contents are the property of OptiMYz Inc. and cannot be reproduced in any form without written consent. The publisher reserves the right to refuse any advertising and bears no responsibility for advertisers’ messages. Canada Post Publications Mail Agreement No. 41578041 ISSN# 1925-9875 Return undeliverable Canadian addresses to: OptiMYz Inc., 300 Prince Albert Rd. Suite 109, Dartmouth, NS B2Y 4J2 Canada © 2020 OptiMYz Inc. & HUM@Nmedia Inc.
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@jenniingram Sometimes, you just need a break, alone, in a beautiful place to figure everything out.
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Enjoy your Sunday.
8 WOMEN'S WELLNESS
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