Optimyz With Danielle Graham

Page 23

NUTRITION

MAKING THE SHIFT How I eased my way into the vegan lifestyle and how you can too.

© ISTOCK / LAURIPATTERSON / FCAFOTODIGITAL

BY DORIS WARD

EAT MORE COLOURS

23

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Editor’s letter

2min
pages 8-9

Get unstuck

6min
pages 18-22

Social club

1min
page 10

Fresh start

7min
pages 12-17

Reboot your fitness workout routine

3min
pages 30-31

Healthful gourmet

5min
pages 26-29

Making the shift

8min
pages 23-25
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.