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health • nutrition • fitness • life • mind
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~Katherine Hepburn
CHANGE YOUR LIFE
When people feel sad or depressed, they tend to withdraw, which often makes the problem worse. It’s a downward spiral. This has long been known by mental health professionals and has been shown in many studies of adults of all ages. This has probably been the case since the beginning of the human race, even before. In fact, higher primates tend to be emotionally similar to humans. The simple fact is that we are social animals. Nothing perks us up more than human contact with loved ones and friends. It’s hard to be down when you’re with others. With a few exceptions, humans have an intangible warmth and a gift for empathy. Even for those in good physical and mental health, isolation can be triggered by a host of factors. The risks increase with age. Retirement, family and friends moving away, settling into a new living space, or a sudden health setback can result in isolation and the despondency that may go with it. Certainly, the pandemic is one of these factors. Social distancing is keeping us apart, even splitting up family members who live in the same community. Others simply can’t travel. Flights have been cancelled or provincial borders are closed. Recognizing isolation can be powerful. If you are feeling isolated or you know someone who is, reaching out can have a profound impact. Human contact has physiological benefits such as lowering heart rate and blood pressure. It releases dopamine and other feel-good chemicals. Mood improves and with it comes increased energy and zest for life. One meeting is just the start. Socializing needs to become a pattern. Once you see someone’s eyes light up, you’ll want to keep it going. Make sure that first meeting becomes two, then three. Invite others in. The world you change will be your own.
NO RETIREMENT,
THANK YOU
There’s no substitute for passion. Many leading scientists, artists, and businesspeople have been active in their fields well into their eighties and nineties. Philosopher and mathematician Bertrand Russell took to the streets to protest nuclear weapons well into his nineties. Pablo Picasso was still upending the art world at that age. Pablo Casals was still a cellist of the first order and Vladimir Horowitz remained one of the world’s top pianists. Thomas Edison was an active inventor and businessman in his eighties, as was Henry Ford.
WINTER THOUGHTS
“People don’t notice whether it’s winter or summer when they’re happy.” ~ Anton Chekhov
“Thank goodness for the first snow, it was a reminder–no matter how old you became and how much you’d seen, things could still be new if you were willing to believe they still mattered.” ~ Candace Bushnell
“The hard soil and four months of snow make the inhabitants of the northern temperate zone wiser and abler than his fellow who enjoys the fixed smile of the tropics.” ~ Ralph Waldo Emerson
Towards a DEMENTIA-FREE world
Arecent study by Baycrest revealed that more than half of adult Canadians are worried about aging and declining brain health. Based in Toronto, Baycrest is a global leader in research, innovation, education and care for older adults, with a special focus on brain health and aging. “With many long-term care residents living with dementia, our research and innovations, compassionate care and educational programs are critical steps forward towards a dementia-free world, so we can all grow old without fear,” says Dr. William Reichman, President and CEO of Baycrest. A recent survey conducted by Baycrest found that despite aging being an inevitable part of life, Canadians are unsure about the appropriate resources to help them make informed decisions about brain health and aging. Additional findings include: • Less than one in five people are confident in their knowledge about preventing dementia (23%). • One in four Canadians aged 45+ don’t know when they should start taking steps to prevent dementia. • Only 16% reported having a plan for aging in place. • Almost half of Canadians anticipate needing clinical services in place to age (48%). Baycrest’s new Fear No Age brand campaign aims to reimagine how Canadians approach aging and brain health, while inspiring donations to defeat dementia. Funds raised will unlock breakthrough research into dementia and ensure that all Canadians can access Baycrest’s services and resources.
For more on the new Fear No Age campaign on the importance of brain health, visit FearNoAge.com.
NUMBERS TO LIVE BY
HOW LONG CAN YOU LIVE?
Humans may be able to live for 120 to 150 years, but no longer, according to a study published online in the journal Nature Communications. Using a mathematical model, it predicts that after 120 to 150 years of age the human body would lose its ability to recover from illness and injury. The study is based on data from more than 500,000 volunteers condensed into one number that measures the physiological toll of aging: the “dynamic organism state indicator.” The model suggests that even under ideal circumstances, key biomarkers of aging would eventually decline so much that they could no longer support a living organism. Therapies that extend the body’s resilience may eventually enable humans to live longer, healthier lives. The other factor is quality of life. Beyond a certain point, if a person is too frail to enjoy life, what’s the point? HOW MANY TIMES DOES A HEART BEAT IN AN AVERAGE LIFETIME?
In earlier times, a human would live 30 or 40 years and their heart would beat 1.5 billion times. Now, with improved nutrition, healthier lifestyles, and improved medical care, they will live 80 or 90 years and their heart will beat 3 billion times. A slower heartbeat, on average, implies a longer life. That’s one reason why moderate exercise is good for you. A stronger heart uses a slower heart rate to pump the same amount of blood. Among mammals, the number of heartbeats over the lifespan of different species is fairly constant. Hamsters’ hearts beat 400 times a minute and they live for about four years, which is 840 million beats; an elephant with 35 beats a minute lives for 35 years, or about 640 million beats total. There are several factors in play. One is that animals with faster heart rates are also smaller and more at risk from predators and starvation. Their lifespans have evolved to compensate for this by reproducing early and often. The heart muscle repairs itself very slowly, so eventually every heart will wear out, but not after a specific number of beats. You can see the relationship between heart rate and size in the following examples: a blue whale has a heart rate of 8 beats per minute (bpm), an elephant 30, a human 75, a giraffe 150, a cat 160, a hamster 400, and a hummingbird 1,200.
SOURCE: How long can you live?: Alex Fox, Smithsonian magazine. Heart beats: BBC SCIENCE FOCUS
