The Heart and Stroke Foundation’s registered dietitians have reviewed the Sage Savories Health Check™ menu options (in red) to ensure they meet the specific nutrient criteria developed by the Health Check™ program based on the recommendations in Canada’s Food Guide. A fee is paid by each participating restaurant to help cover the cost of this voluntary, not-for profit program. For more information, visit healthcheck.org DAILY VALUE % ORDER SERVING
CALORIES
SIZE
TOTAL SAT. FAT FAT
TRANS CHOLEST. SODIUM FAT
CARBOS
FIBRE
SUGAR
PROTEIN VITAMIN A VITAMIN C CALCIUM
IRON
SOUPS BEEF VEGETABLE BARLEY CHICKEN NOODLE GREEN SPLIT PEA WITH HAM TOMATO VEGETABLE RICE
279 g 286 g 251 g 286 g
140 110 260 100
2g 2g 2g 1.5 g
1g 0.5 g 0.5 g 0.3 g
0g 0g 0g 0g
25 mg 30 mg 5 mg 0 mg
350 mg 210 mg 340 mg 450 mg
17 g 13 g 44 g 20 g
3g 2g 17 g 2g
3g 2g 7g 6g
14 g 8g 17 g 3g
40% 30% 30% 35%
10% 8% 10% 15%
4% 4% 6% 8%
10% 8% 20% 10%
340 g 380 g 455 g 350 g 374 g 407 g 400 g 400 g 281 g 390 g 406 g 405 g 446 g 449 g 384 g 370 g 385 g 350 g
250 430 620 290 350 330 560 440 280 450 430 420 350 340 360 250 410 590
7g 14 g 18 g 8g 7g 10 g 22 g 12 g 4g 14 g 10 g 12 g 4.5 g 4.5 g 9g 3g 15 g 30 g
3.5 g 3.5 g 5g 4g 3.5 g 5g 7g 4g 2g 3.5 g 4g 6g 1.5 g 1.5 g 4g 1g 7g 12 g
0g 0g 0.4 g 0g 0g 0g 0.4 g 0g 0g 0.2 g 0g 0g 0g 0g 0g 0g 0.4 g 0g
55 mg 75 mg 210 mg 60 mg 70 mg 55 mg 85 mg 55 mg 45 mg 320 mg 65 mg 65 mg 45 mg 0 mg 60 mg 35 mg 110 mg 150 mg
1280 mg 430 mg 820 mg 230 mg 440 mg 300 mg 370 mg 1080 mg 480 mg 410 mg 560 mg 550 mg 710 mg 520 mg 290 mg 850 mg 490 mg 870 mg
30 g 43 g 57 g 28 g 34 g 33 g 59 g 56 g 34 g 49 g 51 g 51 g 51 g 53 g 43 g 37 g 37 g 57 g
4g 6g 4g 5g 5g 6g 6g 6g 3g 7g 6g 6g 8g 12 g 7g 6g 7g 5g
8g 7g 5g 6g 4g 5g 7g 9g 3g 3g 8g 10 g 8g 11 g 8g 10 g 9g 10 g
19 g 32 g 59 g 29 g 25 g 23 g 30 g 27 g 21 g 33 g 35 g 34 g 29 g 19 g 27 g 18 g 28 g 23 g
8% 70% 8% 140% 6% 10% 80% 6% 8% 570% 70% 70% 100% 10% 40% 8% 25% 80%
45% 50% 40% 35% 60% 70% 30% 15% 25% 160% 50% 60% 180% 90% 70% 110% 80% 25%
10% 10% 8% 6% 10% 10% 8% 10% 8% 10% 10% 10% 8% 15% 6% 15% 30% 35%
10% 25% 35% 20% 30% 25% 25% 25% 15% 60% 35% 30% 20% 30% 35% 25% 30% 20%
260 g 210 g 130 g 250 g 111 g 130 g
560 380 430 360 350 330
14 g 13 g 22 g 3g 15 g 17 g
4.5 g 7g 10 g 2g 9g 8g
2.5 g 0g 0g 0g 0.1 g 0g
15 mg 155 mg 120 mg 15 mg 65 mg 80 mg
250 mg 290 mg 220 mg 160 mg 230 mg 250 mg
106 g 57 g 49 g 73 g 51 g 40 g
5g 1g 0g 1g 1g 2g
67 g 39 g 38 g 48 g 32 g 27 g
6g 12 g 5g 12 g 4g 3g
10% 10% 15% 15% 10% 15%
6% 2% 6% 2% 0% 15%
2% 20% 10% 30% 6% 15%
20% 15% 10% 10% 35% 10%
MEALS BAKED GLAZED HAM BREADED PORK CUTLET ROAST CHICKEN & STUFFING ROAST ALBERTA BEEF SALISBURY STEAK SHEPHERD'S PIE CHICKEN POT PIE UKRAINIAN PLATE POACHED SALMON FILET GRILLED LIVER & ONIONS ROAST TURKEY & STUFFING ROAST PORK LOIN CHICKEN & VEGGIES STIR FRY VEGETARIAN CHILI BEEF STEW CORNED BEEF & CABBAGE BAKED 3- CHEESE LASAGNA QUICHE LORRAINE
DESSERTS APPLE CRUMBLE BREAD PUDDING LEMON SLICE RICE & RAISIN PUDDING STICKY TOFFEE DATE CAKE STRAWBERRY SLICE