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Healthy Cookware

Kitchen Essentials

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2013

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Hello Natural Lifestyle Friends!

Customer Service

We hope you enjoy shopping in our Natural Lifestyle Market catalog. For the past 24 years we have been offering only the finest quality, natural and organic products to our customers across the USA. We also invite you to visit our website for more selections for your pantry, kitchen and home.

828.254.9606

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Natural Lifestyle Market We are a family business that has been serving our customers for over 24 years.

We're dedicated to offering the highest quality natural and organic products for your good health and natural lifestyle. We have high standards for product selection and only sell what we would use in our family. naturallifestylemarket.com

Eco-Friendly Natural Lifestyle has always been a “green” company!

We recycle boxes from local natural food stores, use certified compostable cellophane bags for product packaging and pack your orders with compostable packing “peanuts.”

Catalogs

Save this catalog! While we print our catalog on recycled paper, we are only printing one paper catalog per year. We also offer a digital edition which we can email to you. Be sure to give us your email address to keep up to date on new products, specials and coupons or visit our website.

Prices Subject to change.

Many of our natural and organic selections make great gifts for the special people in your life (and yourself!) We now offer a convenient layaway plan for our popular Silit ceramic cookware. Silit is one of those special gifts that anyone would love and you can feel good about giving any time of year.

Be sure to visit our Organic Living online magazine for tasty recipes and articles on living a healthy, organic lifestyle at OrganicLivingMag.com.

Be sure to sign up for Natural Lifestyle Shopper's Club and earn points to trade for select goods, gift certificates & coupons!

Happy Shopping, Debi & Tom Athos

• Organic & Natural • GMO-Free • No Refined Sugar

Natural Lifestyle Shopper's Club TM

Join the Natural Lifestyle Shopper's Club today. It's FREE! • Earn 1 Point per $1 you spend • Trade Points for Natural Products . or Free Shipping Coupons!

• Receive Exclusive Specials & Coupons JOIN TODAY: Sign up to receive Natural Lifestyle eNewsletter you will automatically be enrolled in the Natural Lifestyle Shopper's Club.

If you do not have email call 800.752.2775 to join the Natural Lifestyle Rewards Program.

For more info scan code above or visit: www. bit.ly/hY9ssb

Visit our Organic Living Magazine online at www.organicliving.com for tasty recipes and natural cooking tips from Organic Chef Tom! Follow Chef Tom on Twitter: twitter.com/organiccheftom

Cooking with Marvelous Miso p28-29

For more FREE Recipes visit: organiclivingmag.com

Glass Stove-Top Water Kettles NEW

5-Cup Stove-Top Water Kettle NEW 5 Cup Stove Top Glass Water Kettle with Glass Lid Enjoy the beauty of this glass water kettle while boiling water for your favorite tea, coffee, hot chocolate... right on your stove. Features German made “borosilicate” heat-resistant glass kettle with glass lid. Optional glass infuser for brewing kukicha or other loose teas. Dishwasher safe.

6552 – 5 Cup Kettle......40oz....44.95 6552S 5 Cup Kettle with Glass Infuser....40oz....54.95

German made glass!

Boil water in your glass kettle right on your stove!

Honey, put the kettle on...

Stove-Top Glass Kettles

Made with GERMAN Borosilicate Heat Resistant Glass!

You'll just love this wonderful glass kettle for boiling water! These unique glass kettles are made from a special heat resistant "borosilicate" glass that can be used directly on any stove top. Features a large glass handle and removeable glass or stainless steel lid. Contemporary design for all kitchens.

Use on gas, electric and ceramic heating surfaces. Optional borosilicate glass infuser for convenient tea brewing! Dishwasher safe, 6.25" diameter 60 oz.

6550 ~ Glass Kettle with Stainless Steel Lid........54.95 6551 ~ Glass Kettle with Glass Lid.......................49.95 6550S Glass Kettle with SS Lid & Glass Infuser.64.95 6551S Glass Kettle with Glass Lid & Infuser.......59.95

Stainless Steel Lid

Kettle made in Hungary with borosilicate glass made in Germany!

Personal Customer DuoFavorite!

Teapot Whistling Kettle

Never worry again about boiling away water on the stove with this handy stove-top glass Whistling Kettle! Boils about 12 cups of water on gas or electric stoves (comes with metal diffuser for electric coils.)The “borosilicate” heatresistant glass is German made and kettle made in USA! Dishwasher safe.

6559 ..............9 x 6 x 7.5............19.95

Your elegant personal teapot with large glass infuser that brews tea easily to its full flavor. When your tea is at its peak flavor, remove glass infuser and enjoy! You can keep warm or reheat on the stove. Features borosilicate glass teapot, glass infuser and glass lid. The “borosilicate” heat-resistant glass is made in German. Dishwasher safe.

6554 .............13.5oz...........29.95 All glass kettles & teapots have a seven day return policy.

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Organic Chef Tom's

Good Morning Porridge & Awesome Rolled Oats Natural Lifestyle customer favorites!

Chef Tom's Good Morning Organic Porridge Start your day with Chef Tom’s tasty, nutritious, organic porridge made with organic brown rice, sweet rice, oat groats and sesame seeds. Yum! 095 Good Morning Porridge .........2lb.......5.95

Chef Tom's Organic Rolled Oats

Join our Shopper's Club!

Organic Chef Tom's rolled oats are famous for their superior flavor and texture. A wonderful breakfast oatmeal cooked served with your favorite organic topping or baking yummy oatmeal cookies. You’ll love them! 094 Organic Rolled Oats...2lb....3.95

Organic Fruit Spreads & Nut / Seed Butters Organic Fruit Spreads

Organic Dried Fruit

FRUIT SWEETENED with incredible fruit flavor!

Made with organic, hand harvested heirloom varieties of organic fruit as the first ingredient.

From small family farms and cooked at low temperature with a little organic apple juice concentrate, natural fruit pectin

Packed in compostable cellophane bags!

3013~ Dates Deglet Noor pitted 16oz......7.95 3014~ Dates Medjool with pits......16oz..10.95 3010~ Dates Rolled in Coconut...16oz....6.95 3015~ Figs Black Mission............16oz.....7.95 3017~ Prunes pitted.....................16oz..... 7.95 3012~ Raisins Jumbo Flame ...... 16oz....4.95 3019~ Turkish Apricots .............16oz....7.95

311~ Apricot .....9oz glass jar..................4.95 312~ Peach ........9oz glass jar..................4.95 317~ Strawberry 9oz glass jar..................4.95

Eden Organic Apple Butter Sugar-free, organic apple butter slowly kettle cooked with over 4 pounds of apples per jar with a bit of organic apple juice concentrate.

.

325 Sugar-free & Yummy!...........17oz.......9.95

Organic Nut & Seed Butters

100% ORGANIC, unsalted nut butters, seed butters and tahini for sandwiches, spreads, sauces and cookies! All 16 oz 304 Valencia Peanut Butter roasted............9.95 308 SunButter Toasted Sunflower Butter .....10.95 306 Sesame Tahini Roasted.......................11.95

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Organic Nuts & Seeds Packed in compostable cellophane Bags 771 Almonds ......................... 1lb.......... 14.95 3150 Brazil Nuts . .................... 1lb ......... 19.95 3170 Walnuts . ......................... 1lb.......... 14.95 3171 Walnuts in Shell NEW.... 1lb............ 6.95 271 Chia Seeds ..................... 1lb............ 9.95 098 Flax Seeds . .................... 1lb............ 2.95 274 Pumpkin Seeds . ............ 1lb ........... 6.95 273 Sesame Seeds............... 1lb............ 4.50 277 Sunflower Seeds............. 1lb............ 4.95

Stainless Steel Bakeware

Quality bakeware for baking your favorite goodies!

Chef Tom's Good Morning Pancake & Waffle Mix

Delicious, organic, dairy and wheat-free!

Chef Tom’s 30 years of Sunday pancakes helped him to perfect this stone ground, freshly made pancake mix.

Organic: corn, barley and brown rice flours, baking powder, cinnamon, lemon rind and natural SI sea salt.

3070....2lbs....5.95

Stainless steel bakeware for all your healthy baked goods, goodies, breads...

600 – Cookie Sheet 12" x 14" .. ..15.95

602– Round Cake Pan 9"..........17.95 606 – Square Cake Pan 7.5"......12.95 604 – Pie Pan 9" ........................15.95 607 – Loaf Pan 8¾" x 4½"..........15.95 608 – Jelly Roll Pan 10 x 15 x .75.. 20.95 609 – Baking Pan 14.5 x 10 x 2......... 25.95

Stainless Steel Muffin Pans Bake your favorite muffins and cupcakes in these hard to find quality stainless steel muffin pans.

China

603S– Muffin Pan 6 cup ........... 15.95 603L– Muffin Pan 12 cup ........ 25.95 603M–Mini Muffin Pan 24 cup 25.95

Unbleached Paper Baking Cups

635 – Paper Baking Cups 48..... 2.25 635M Paper Baking Cups 90..... 2.25

Special Bakeware Set

Cookie Sheet, Round Cake Pan, 12-Cup Muffin Pan

605S ...... .59.85 Value........53.85

Special Deluxe Bakeware Set 2 Cookie Sheet, 2 Round Cake Pans, 12-Cup Muffin Pan

605S .........93.75 Value........83.75

Unbleached Cheese Cloth

645 .......2 Square Yards........3.75

Makes 40 ~ 4" Pancakes!

Sweeteners Organic Maple Syrup

100% Pure, U.S. certified organic maple syrup is so delicious on pancakes, waffles and baked in your favorite desserts. Premium Grade B for that deep maple flavor. Our fav!

414B Grade B ......12oz.....................14.95

Organic Maple Crystals Delicious organic maple crystals for baking cookies, cakes or sprinkled over oatmeal.

4146 ...............6oz.............................9.95

Organic Rice & Barley Syrup Organic grain sweeteners

by Sweet Cloud are naturally sweet, delicious and gentle on your mind and body. Rice syrup has a nice light sweet flavor similar to corn syrup and barley syrup is similar to molasses.

16oz glass jars.

410~ OG Brown Rice Syrup ..6.95 411~ OG Barley Syrup ...........6.95

Organic Chef Tom's

Organic Flours

3050– Amaranth Flour 16oz.....3.25 3051– Barley Flour ......... 1.5lb.... 5.50 3052– Brown Rice Flour ... 2lb.... 6.95 3053– Cornmeal Yellow ... 2lb.... 3.95 3055– Millet Flour . ............ 2lb.... 7.50 3058– White Unbleached All-Purpose Flour 2lb.....3.50 3076– White Unbleached Pastry Flour ......... 2lb... 3.50 3059– Whole Wheat Pastry Flour .................. 2lb... 3.50 3060– Whole Wheat Flour stoned ground..... 2lb... 3.50 5

Whole grains and cereals are an essential part of a healthy, natural diet.

Whole grain rice is great for everything from salad to sushi. Barley is a low-fat grain perfect for soups and stews. Millet is an alkaline grain and can be prepared into salads, cereals, and pattties. Our Chef Tom Organic Rolled Oats are famous and so tasty for a hearty, healthy breakfast cereal or tasty granola.

Nutritious Organic Grains Natural Chef grains are the highest quality available – organically grown, packed in natural, biodegradable cellophane bags and NOT GENETICALLY ENGINEERED! All grains and beans grown in the USA unless stated. Packed in cellophane bags.

070 Amaranth (S America).. 1lb......3.95 071 Barley Lightly Pearled 2lb....4.50 071A Barley Unpearled........... 2lb......4.95 072K Buckwheat Kasha ......... 2lb......8.95 072R Buckwheat Raw............. 2lb......7.95 089 Bulgar Wheat ................ 2lb......6.95 076 Millet .............................. 2lb......4.95 076A Millet .............................. 5lb....10.95 094 Oats Low Heat Rolled.... 2lb......3.95 096 Oats Steel Cut ...............2lb .....3.95 077 Oats Whole..................... 2lb......3.95 078 Popcorn ......................... 2lb......4.95 081 Quinoa S America 1lb........5.95 085R Red Quinoa (S America) .1lb ...5.95 066 Rye Whole...................... 2lb......4.00 079 080 080P 084

Spelt, Whole .................. 2lb......8.95 Whole Wheat (Winter) 2lb.......3.50 Whole Wheat (Pastry).. 2lb .....3.50 Wild Rice .....................16oz....13.95

Organic Lunberg Rice 073 073A 073M 073L 074S 073S

Organic Southern Rice 082 Brown Basmati Rice ... 2lb . ...5.99 082A Brown Basmati Rice ... 5lb.. 14.95

Premium Hato Mugi "Jobs Tears" Hato mugi is an ancient grain traditionally eaten to dissolve excess protein and fat and to clean up blemishes of the skin.

085...........................1 lb.........................9.50 085A........................5 lbs.....................44.95

Chef Tom's Organic Maple Granola Tasty, low-fat, oil-free 100% organic maple granola.

Organic: oats, maple syrup, walnuts, filberts, sunflower seeds, vanilla and sea salt.

Great cereal or snack!

3030 ...................1lb........7.95 3031 (6.95 lb).......5lbs ... 34.75

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Short Brown Rice ........ 2lb........ 6.50 Short Brown Rice . ........ 5lb......14.95 Medium Golden Rose ... 5lb......14.95 Long Brown Rice .......... 5lb......14.95 Sushi Rice White ........ 2lb........7.95 Sweet Brown Rice ........ 2lb........6.50

Organic Dried Beans

Beans, nuts and seeds are high in protein and minerals and a healthy compliment to your healthy meals.

Packaged in cellophane bags.

220 Aduki . .................. 2lb........ 6.95 2204 Blackeye Peas . .. 2lb........ 5.95 221 Black Turtle ........ 2lb........ 5.95 2205 Cannellini Kidney .2lb........ 7.95 222 Chick Peas ......... 2lb........ 7.50 2207 Great Northern ... 2lb........ 5.95 223 Kidney Beans.......2lb........ 6.95 225 Lentils Green . .... 2lb........ 5.95 225R Lentils Red .......... 2lb........ 6.95 2202 Lima Beans ....... 2lb........ 5.95 279 Mung Beans ....... 2lb........ 8.95 226 Navy Beans ......... 2lb........ 5.95 227 Peas Split .......... 2lb........ 4.95 224 Pinto Beans ........ 2lb........ 5.95 229 Soybean Black ... 2lb........ 7.95 2201 Soybean Yellow .. 2lb........ 4.95 SPECIALTY BEANS (not organic) 228Y Hokkaido Aduki Japan 1lb...11.95

Asian Seasonings Organic Johnsen Shoyu

This award winning Johsen shoyu is our family favorite. Aged in cedar casks for over 18 months.

Use at the end of cooking to preserve its delicate flavor. Made with well water, organic whole soybeans, organic whole wheat, sea salt. 020 ...................10oz........5.95

Organic Miso Tamai

A special treat – traditional tamari liquid that rises after miso ages. Rich in beneficial enzymes and flavor! Well water, organic soybeans, org barley, org brown koji rice, sea salt. 023...........10oz....................7.95

Organic Brown Rice Vinegar

Traditionally crafted with a rich taste and delicate character. Naturally aged through four seasons in earthenware crocks.

140................ ....10oz......................... 5.95

Organic Pasta

Organic Planet Oriental Noodles

Made from certified organic heirloom wheat and buckwheat developed especially for making pasta.

110 Traditional Udon..........8 oz..................2.79 111 Soba Noodles..............8 oz..................2.79 112 Traditional Lomein.....8 oz...................2.79 118 ~SPECIAL 6-Pack 2 each (2.49) ... 14.94

Organic 100% Soba Noodles

Traditional Japanese soba noodles made by the Sakuri family, the most respected noodle makers in Japan. Made from organic buckwheat flour.

No wheat or salt. Gluten-free 105 ....7oz......7.50

Organic Oils

Organic Toasted Sesame Oil

Delightful, nutty oriental flavor and aroma.

Cold pressed 143M ......10oz..........11.95

Flora Organic Oils Enjoy the highest quality oils that money can buy. Unrefined coldpressed and certified organic oil.

Pressed slowly in small batches, yielding a few quarts an hour, unfiltered and free from exposure from light and air. Glass Bottles 149E–Sesame Oil ......8.5oz .10.50 149S–Sunflower Oil ..8.5oz....8.95 149L–Olive Oil EVOO..17oz..18.95

Stainless Steel Rice Cooker Yes! We offer an automatic rice cooker with an stainless steel cooking bowl. Say so long to those unhealthy cookers with non-stick or teflon coatings! This 8-cup rice cooker/steamer cooks 2-8 cups brown or white rice automatically and turns to a stay-warm function when rice is fully cooked. Features a glass lid that allows you to view rice while cooking and easy view indicator lights to identify cooking modes.

Includes stainless steel vegetable steaming tray, serving paddle and special measuring cup. Electric

6506 ....1 year warranty.....89.00

Stainless Steel Mesh Strainers Quality crafted stainless steel strainers.

6600– 3" Extra Fine good for tea..4.50 6601– 4" Fine tea or small grains....6.95 6602– 7" Med grains, seeds..........14.95

6603 SPECIAL All 3 (26.40 value).. 23.40

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Organic Kuzu

Kuzu is a natural thickening starch.

Use to thicken soups, puddings, desserts.

Traditionally used in Japan for natural healing remedies.

260 ~ Kuzu .........................3oz.......... 8.95 260B Kuzu .........................16oz........ 39.95

Sun Dried Shredded Daikon Add to soups, stews, beans, rice especially tasty cooked in hijiki. Used in macrobiotics for a wide range of home remedies.

266~ Shredded Daikon.... .... 3.5oz..... ..8.95

Asian Natural Foods Culinary Mushrooms Shiitakes are prized for their exotic gourmet flavor and many uses in folk medicine. Shittakes are high in B vitamins, iron, calcium, phosphorus, potassium, protein and fiber. A perfect addition to soups, stews, casseroles, sauces, stir-frys, fried rice and noodles.

Organic Culinary Herbs & Spices

Organic Shiitake Delicious, high quality shiitake mushrooms. Great for soup, stews, casserole. Grade A thick caps.

USDA Certified Organic. China 284W – Whole 2oz.............. 4.95 284B – Whole.....16oz...... 39.00

Donko Mushrooms

Japanese highest grade sundried Donko Shiitake mushrooms with tightly curled caps. A real treat!

282 .......1.5oz...............11.95 282A .......8oz................69.95 282B .....17.6oz............120.00

Maitake Mushrooms

“King of Mushrooms” Exquisite taste and tremendous health benefits. Contains valuable nutrients and a polysaccharide called Beta 1.6 glucan, known to build immune system.

281 – Organic Maitake ....1oz.......5.50 281A Organic Maitake .....8oz....40.00

Certified organic culinary herbs and spices in glass jars.

3200 Basil cut/sifted . ... 5.95 3206 Cinnamon............. 3.95 3212 Garlic Powder ..... 6.95

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Enjoyed for its unique taste and texture.

Popular among natural healers for its good effects on respiratory system 263~ Lotus Root ........... 1.76oz........ 9.95 263A~Lotus Root .............. 16oz...... 79.95

Dried Shredded Burdock Root

Popular in Japan for its strong energizing abilities. Serve with grains, beans, soups, and veggies. 265 .........1.76oz..........7.95

Hama Natto

Savory miso beans naturally fermented with ginger and sea salt, popular for their tasty flavor, enjoy as is or as a condiment. 286 ...........5.3oz............6.95

Real Wasabi

Freeze Dried for Improved Flavor!

Organic Chef Tom's favorite wasabi. This is not just horseradish and mustard.Sushi Sonic Real Wasabi contains 51% genuine wasabi, the rare, hard to grow, hot green rhizome so prized in the East...Taste the difference!

153...2.5oz glass jar....8.95

SHOP ONLINE ANYTIME Healthy Pickles The Natural Lifesyle Online Market is open 24/7 ~ 365 Days of the year

3214 Ginger Root gnd... 6.95 3222 Oregano Leaf .... 4.95 3233 Thyme................... 4.95 3234 Tumeric Root gnd .6.95

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Dried Lotus Root

Pickled Daikon Radish

Mitoku – “King” of pickles. Japanese white radish pickled in rice bran (high in B vitamins) and sea salt. A thin slice at the end of a meal aids digestion. 190 .............7oz..............7.95

Sushi Ginger Pickles

Tasty, convenient ~ ready to add to your natural, home made sushi!

191 ................. 6 oz...............6.95

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Natural Sea Salt SI Sea Salt

Recommended by Michio Kushi Made with only the

Organic Umeboshi

Umeboshi are pickled Japanese plums with a lively salty/sour tartness sun, wind and sea in the clean highly valued in Asian cooking and waters of Southern Baja, 500 healing. Great in salad dressings, miles from any pollution center. cooked veggies or sauces. Delicious These natural salt crystals tucked in rice balls or spread thinly contain precious trace minerals for balanced nutrition. on cooked sweet corn instead of butGently stone ground for purity and easier use. ter and salt. Their alkalinizing effect make for a wonderful tonic for hy171......1lb......4.50 10lbs of SI Salt on Bulk Page peracidity and indigestion. Their pink color is from mineral rich shiso leaves.

French Celtic Sea Salt

Hand harvested, stone ground sea salt from the environmentally protected Isle of Noirmoutier, Brittany, Organic Umeboshi Plums France. Prepared using 1,500 year old ancient Celtic 180 – Organic Ryujin Whole Umeboshi........6 oz...... 14.95 methods and no chemical processing. The finest 184 – Organic Ryujin Whole Umeboshi.......16 oz.... 34.95 sea salt smooth, savory flavor and a wealth of trace minerals. 173.....1lb...6.95 181 – Organic Ryujin Whole Umeboshi.......35 oz....69.95

Gold Sea Salt NEW!

NEW

Gold Sea Salt contains over 80 minerals and trace elements, including gold. This unique sea salt is harvested from the volcanic island of Sicily, Italy, that still has an active volcano. Used by the Greek philosophers and the Romans during their "Golden Age." Use it in your daily cooking, enjoy its flavor, and feel its powers. 174.................1lb............9.95

Umeboshi Paste & Vinegar 182 – Umeboshi Paste Ryujin Yuki*...............8 oz...... 10.95 176 – Umeboshi Paste Ryujin Yuki*..............16 oz.... 19.95 183 – Premium Ryujin Ume Vinegar Yuki*....10 oz...... 6.50 185 – Traditional Ume Vinegar......................10 oz...... 5.95 *Yuki ~ Japanese products grown without chemicals

Herbamare Seasoning Salt

Ume Concentrate & Pearls

Herbamare Flavor meals with

this delicious seasoning made by steeping organic vegetables herbs and sea salt together for a year!

We use it in everything. Sea salt,

Ume Concentrate Bainiku Ekisu

The King of Alkaline Foods!

Ume Plum, concentrated to a thick syrup 30 times more potent than ume plums. No salt. 186 ...1.4 oz .....26.95

with organic: celery, leek, cress, onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary, thyme and kelp.

158 ....4.4oz.....................7.95 158L ..8.8oz...................10.95

Ume Plum Pearls

Ume concentrate with 50% wild Japanese "Jinenjo" mountain yam.

A great antacid and digestive aid. No Sodium 187...260 Pearls ..32.95

Organic Chef Tom's

Tangy Ume Dressing This quick and easy dressing is made with healthy umeboshi. Good on noodles, salad or greens!

• 1½ tbs umeboshi paste • ½ tsp onion, finely grated • ½ sprig parsley, chopped • ½ tbs olive oil • ½ cup spring water

Place all ingredients except water into a suribachi.

Add water as you blend ingredients together with pestle (or use blender.)

Suribachi Pestle Store in glass jar in refrigerator.

Grooved ceramic bowl and wooden pestle to hand grind your own organic sesame More Organic Chef Tom's recipes on organiclivingmag.com salt (gomashio), dressings and sauces.

Follow Chef Tom on Twitter: twitter.com/organiccheftom Join our FREE SHOPPER'S CLUB for recipes via email! 648...............7 inch....................18.95

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Miso Master Organic Miso Made in the USA!

Miso Master miso is made with organic grains and beans, deep well water and sea salt in giant wooden cypress vats. Their labor-intensive methods are centuries old and true of Japanese miso craftmanship. Made in the USA. 001 Traditional Barley 2 year 1lb...9.95 002 Traditional Red 1 year 1lb...9.95 003 Brown Rice 2 year 1lb...9.95 American made miso!

001L Traditional Barley .. 4lbs......28.95 002L Traditional Red .......4lbs......28.95 003L Brown Rice ..............4lbs.....28.95

004 Mellow Barley Semi-sweet ............................................................................1lb..8.95 005 Mellow White Organic Miso Semi-sweet, light miso.....................................1lb..8.95 006 Sweet White Organic Miso Lightest and sweetest, low salt........................1lb...8.95 008 Chick-pea with Rice Organic Miso Delicious, med. sweet, no soy ............1lb.. 8.95 004L Mellow Barley Semi-sweet .........................................................................4lbs..26.95 005L Mellow White Organic Miso Semi-sweet, light miso...................................4lbs..26.95 006L Sweet White Organic Miso Lightest and sweetest, low salt......................4lbs..26.95 008L Chick-pea with Rice Organic Miso Delicious, med. sweet, no soy......... 4lbs..26.95 Miso Master Miso is made here in the USA ... not far from Asheville!

Organic Onozaki Miso

Onozaki family ages their traditionally made miso in huge 200-year-old cedar vats for two years. Made with organic barley, soybeans, and sea salt. Onozaki miso is in demand worldwide and is one of our personal favorites because of its lighter, more delicate flavor, compared to other aged misos.

013B – Onozaki Barley . 1lb glass jar ............13.95 013 L– Onozaki Barley...4lb tub..(11.24 LB)....47.95

Organic Barley Miso

Specially made for us by Miso Master using the best ingredients available. Naturally aged for 2-3 years in wooden barrels.

Deep rounded mature flavor.

Great everyday miso soup, gravy and sauces. Healthy and so delicious! Organic Chefs’ 018 – 1lb glass jar..............8.95 018L– 4lb tub (6.74 lb).........26.95

The Miso Book

The Art of Cooking with Miso

by Jan & John Belleme The Miso Book is a comprehensive guide to this most delicious and healthy food. Starts with the basic goodness of miso, types and uses. Includes an extensive recipe section with over 140 delectable, healthful recipes in which miso is used in dips and spreads, soups and stews, vegetable dishes, and so much more. Whether you are a health-conscious cook in search of healthful foods or you simply are looking for a delicious new take on old favorites, The Miso Book may be just what the doctor ordered, naturally!

1110.....182 pages....15.95

Organic Hatcho Soybean Miso

Instant Miso Soup with Organic Miso

Just add boiling water for a convenient cup of instant miso soup! Now made with organic miso.

015– Org Miso Soup w/ Tofu 016– Org Miso Soup w/ Tofu / Reduced Sodium 4 – One Cup Packs......4.95

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Hatcho miso is one of Japan’s true living treasures, the most revered miso in Japan. Aged in 200-yearold cedar vats, topped with 6,000 pound pyramid of stones for over two years. Made with soybeans, sea salt, and a little barley flour.

Hatcho miso has 25% less salt and 80% more protein than other long-term misos. Glass Jar

010 ....................1lb ....10.95 010L...................4lb ....36.80

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Natto Miso Chutney

Natto miso chutney - rich in protein, minerals, enzymes.

Delicious on grains and in soup. Whole roasted soybeans, barley, sea salt, barley malt, kombu, fresh ginger and sea salt.

163......... 2.2lb ..........21.95

Veggies from the Sea

Natural Lifestyle

Sea Greens

TM

From the garden of the sea!

100% top grade organic sea veggies in vegetarian Vegicaps® We’ve chosen 4 varieties of sea greens for their high nutritive values, mix of deep zone and upper zone ocean depths, and variety of forms and colors – resulting in a wide range of essential nutrients balanced by nature. Sea Greens contain 61 naturally chelated minerals and trace minerals, more than 25 vitamins (including B12 and D), chlorophyll, enzymes, proteins and fiber, made by Nature in proper proportions. Made from first grade organic sea greens from unpolluted

Sushi Nori

Organic! SPECIAL FAMILY 50 PACK

Delicious toasted nori sheets ready to roll up with your favorite sushi fillings. 058 ......50 Pack....25.95 058S Special Two 50 Packs (23.50) .............47.00 650 – Bamboo Sushi Mat Easy sushi rollin'.... 2.95

Sea Vegetables Use agar for a natural gello, arame for sea salads, Add hiziki seasoned with shoyu and mirin and bake into a pastry crust.

Add kombu to soften and flavor beans, wakame for soups and nori for sushi!

EC – Emerald Cove

063– Agar Kanten Flakes Natural Chef ..........1 oz......6.50 063L Agar Kanten Flakes Natural Chef..........4 oz....23.80 063B Agar Kanten Flakes .............................17.6....98.00 047– Arame Organic Japanese..................1.76 oz....10.95 048– Arame Bulk Organic............................. 2.2 lbs... CALL 049– Kombu – EC flavor enhancer China..1.76 oz......4.95 050– Kombu – EC Bulk China .................... 2.2 lbs....47.00 051– Kombu – Mitoku Japan ......................1.76 oz.......6.50 056– Nori Sheets EC 10 Sheets . .................................5.95 059– Nori Flakes Mitoku iron & protein rich . ..0.7oz......3.95 057– Sushi Nori Organic Toasted Nori EC.10 sheets.....5.95 058– Sushi Nori Organic family pack EC / 50 sheets ...22.95 040 –Wakame Pieces EC China .................1.76oz......4.95 041– Wakame Pieces EC China..................... 2.2lbs....47.00 PRICES SUBJECT TO CHANGE

sites in the Gulf of Maine: sun-dried – Digitata Kelp, Longicruris Kelp, Dulse, Alaria Esculenta hand harvested by conscious wild crafters.

No fillers or additives added! USA

8307– Sea Greens .....500mg Vegicap® 100’s............19.95 Special Sea Greens...3 Bottles....(14.95 each) ........ 44.85

Domestic Sea Vegetables Hand harvested from clear, clean waters, wildcrafted and sun or wood heat-dried. Natural Chef sea vegetables are premium grade whole leaf, harvested in Maine by environmentally conscious harvester.

035 – Alaria Natural Chef ..Organic ... 2oz.......5.95 036 – Alaria Natural Chef..Organic .... 8oz.....16.95 030 – Dulse Natural Chef ..Organic.... 2oz.......5.95 030B Dulse Natural Chef.. Organic ... 1lb......37.95 031 – Dulse Natural Chef..Organic..... 8oz.....20.95 031F Dulse Flakes Natural Chef Org.4oz.......7.50 037 – Dulse Apple Wood Smoked . ... 2oz.......5.95 037B Dulse Apple Wood Smoked ..... 8oz.....20.00 033 – Kelp Natural Chef ..Organic...... 2oz.......4.50 034 – Kelp Natural Chef ..Organic...... 8oz.....16.95

Organic Sea Seasonings An easy way to add mineral-rich sea vegetables to your meals!

Great on grains, veggies, tofu, popcorn. 100% iodine in 1 teaspoon!

133– Dulse Granules ......1.5 oz..... 3.75 130– Dulse with Garlic.....1.5 oz..... 3.75 134– Kelp Granules.........1.5 oz..... 3.75 131– Kelp with Cayenne 1.5 oz.... 3.75 136– Triple Blend Flakes 1.5 oz.... 3.75 Dulse, Laver, Sea Lettuce 137– Sea Salt with Kelp and Dulse ......1.5oz...3.75 138 Special: Any 6 Sea Seasonings (3.40@)..20.40 800.752.2775 naturallifestylemarket.com

11

Natural Lifestyle Snack Shop

Our natural snacks are naturally delicious and made without refined sugars or dairy products.

Nana’s Natural Cookies

Great tasting, low-fat cookie made with quality natural ingredients. Can be frozen ~ stock up!

480 ~ Double Chocolate Supreme 486 ~ Oatmeal Raisin Walnut 489 ~ Lemon – gluten free 481 ~ Chocolate Chip – wheat free 482 ~ Oatmeal Raisin Walnut wheat free Nana’s Cookies.......3.5oz....................2.65 484S~Special All 5 flavors 2.45..........12.25 Special 12 Pack 1 flavor 2.29 ...........27.48 Organic whole wheat flour, rice, barley or oat flour, rolled oats, Fruitrim (fruit juice, natural grain dextrins), canola oil (certified GMO-free), nuts (per flavor) vanilla, flavorings, baking powder (non-aluminum) cocoa in chocolate cookies.

...............................................

Totally Awesome!

Organic Rightously Raw Cacao Bars & Bites • Certified Organic • Kosher • Vegan • Gluten-Free • Low Glycemic • No Refined Sugars • Soy & Allergen Free

NEW

Treat yourself to the most awesome exotic superfood truffles and yummy cacao bites. Maca Energy Bars contain over 55 Phytonutrients that increase energy and vitality. The Goji Berry is one of the most nutritionally rich foods on the planet. Bars are sweetened with organic agave nectar and organic Hunza raisins and the Maca Bar also has raw Bahri dates. Bars also contain Himalayan Pink Salt, Mesquite Pod, coconut oil and vanilla bean. Bite size RAW chocolates are abundant in antioxidants and flavonoids and are sweetened with coconut palm nectar. USDA Certified. Athos Family Certified yummylicious!

465~Goji Cocoa Bar 90% Cacao ......... 2.3oz........ 5.95 466~Maca Energy Cocoa Bar............... 2.3oz........ 5.95 460~Pure Dark 83% Cacao 5 Pack Bites .35oz...... 4.95 461~Devine Mint 82% Cacao 5 Pack Bites .35oz... 4.95 BUY Case Sizes on website Made in nut free facility

.................................................................

Macro Energy Bars

Now USDA Organic & Gluten-Free!

Award winning, high-fiber macrobiotic, vegan energy bars available in four tasty flavors and now USDA Certified Organic ~ with 100% organic, gluten-free ingredients!

Sweetened with organic: brown rice syrup, raisins and dates.

498~Almond Butter with Carob............... 2oz........ 2.99 496~Granola with Coconut...................... 2oz........ 2.99 494~Cherries & Cranberries.................... 2oz........ 2.99 495~Cashew Butter Crunch..................... 2oz........ 2.99 499 ~SPECIAL ~ 4 Macro Bars MIX (2.89)............11.56 CASE SPECIAL ~ 15 Macro Bars (2.49)...............37.35

12

Natural Lifestyle Family Favorite!

Organic Sea Chips

Low oil, low sodium!

Organic corn chips seasoned with iron-rich dulse and nutrient-rich kelp instead of salt! Not too oily...

Stock up they're delicious!

Organic: Corn mesa, high oleic safflower or sunflower oil, dulse, kelp, onion, garlic.

560 Sea Chips............6oz........3.95 7530~Case Sea Chips 12/6oz 39.00*

*Bulk Ship Charge on Cases

Kelp Krunch Bars

Organic Sesame Whole Foods Energy Bars

100% Organic Ingredients!

A delicious blend of organic: sesame seeds, kelp, brown rice and maple syrup.

Ginger has added ginger and cayenne.

High in calcium and iron! Who said candy can't be nutritious!

435 ~ Kelp Krunch Bar 1oz................1.99 435B~Kelp Krunch Bars 12/1oz (1.66)...19.92 436 ~ Ginger Krunch Bar 1oz.............1.99 436B~Ginger Krunch Bars 12/1oz (1.66)...19.92

Chunks of Energy

Organic Raw Cocao with Goji Enjoy these tasty treats with goji berries which are rich in antioxidants, trace minerals, calcium, selenium, zinc, essential fatty acids and 21 trace minerals. Made with organic: Date Paste, Sunflower Seeds, Raisins, Apricots (may contain organic rice flour), Cacao Powder, Sesame Seeds, Sunflower Meal, Coconut, Goji Powder, Natural Coconut, Vanilla and other natural flavors. 425 .....8oz.....5.95

naturallifestylemarket.com

800.752.2775

Apple Crumb Cake

by Organic Chef Tom

Preheat oven to 325°. Lighly oil two 9-inch cake pans. Cut peeled apples into small cubes sprinkle with cinnamon.

Mix the dry ingredients for the crumb topping together in a bowl. Mix the wet ingredients for the crumb topping in a measuring cup and pour into the dry crumb topping mixture. Mix crumb topping with a fork until small crumbs form (the best tool for this step is your hands.)

Mix together dry cake ingredients in large bowl.

Mix cake wet ingredients in a 4 cup measuring cup or bowl. A whisk is ideal for this step.

This is an Athos family favorite cake. It’s a great cake to make with a family member or friend. One person can prepare apples and oil the cake pan while the other mixes up the cake batter and crumb topping. All the ingredients for this tasty cake are organic.

Cut Fruit

4 cups small diced, peeled apples ½ tsp cinnamon

Dry Ingredients

3½ cups whole wheat pastry flour ½ cup white unbleached flour 4 tsp baking powder 1 tsp baking soda 1 tsp cinnamon ¼ tsp nutmeg ½ tsp sea salt

Wet Ingredients

½ cup vegetable oil ½ cup maple syrup 1 lemon juiced (4Tbs) 1 tsp vanilla 1¾ soymilk

Crumb Topping

1½ cups whole wheat pastry flour ½ tsp cinnamon ¼ tsp sea salt ¼ cup vegetable oil ¼ cup maple syrup 1 tsp vanilla

Enjoy more of Organic Chef Tom's recipes at organiclivingmag.com

Pour wet cake ingredients into dry cake mix.

Combine with a spoon until all dry ingredients are moistened. Finish mixing with whisk to remove most of the lumps in the batter.

Add cubed apples. Mix lightly with spoon.

Pour into two oiled cake pans and bake for 40-45 minutes. Remove from oven and cool.

You can leave cakes in the pans to serve or turn over onto a flat plate, cool and then flip back to another flat serving plate. Serve and enjoy as is or with vanilla ice cream ~ (we like Rice Dream Vanilla Ice Cream) and a dribble of chocolate sauce for a special occasion.

Variation:

You can make muffins with this batter. Reduce baking time to only 30 minutes.

Replace apples with 3 cups blueberries for a Blueberry Crumb Cake or 3 cups of grated carrots for a Carrot Crumb Cake Add chopped walnuts to the apple or carrot crumb cake when you add the cubed apples or grated carrots.

Visit our online magazine for recipes & articles on organic living: OrganicLivingMag.com

13

Organic Tea Shop

Nagata Family Teas The Nagata Famiy Teas are the world’s finest organically grown teas with exceptional quality and flavor. Nagata’s Kukicha, Sencha, and Hojicha teas are packaged under Haiku label.

Nagata Organic Kukicha Teas

A delicious, delicate beverage made from select tea bush twigs and stems, steam dried and matured for three years. Aged twigs are roasted and combined with a small amount of roasted tea leaves. Mild, soothing alkaline tea for any time of day.

380 380X 380A 380B 380C

Kukicha Haiku 16 Bags.....3.99 Kukicha 6 Boxes (3.69).....23.10 Kukicha ....3oz..................7.95 Kukicha ...16oz................28.95 Kukicha ...35oz................49.95

Organic Twig Only Tea

Organic Green Tea

Nagata organic Japanese green tea is considered one of the best green teas in the world and is one of the finest grade green tea available. Made from the season’s first young leaves, hand harvested at their peak of flavor, steamed and dried. Mildly stimulating, traditionally enjoyed for mental clarity. The Nagata loose Green tea brews up smoother, with a fuller flavor. Tom and deb's favorite!

385 Sencha Haiku .16 Bags..... 4.99 385X Sencha 6 Boxes (4.29).........25.74 385A Sencha Loose . ...... 3 oz.....11.95 385B Sencha Loose . ... 16 oz.... 50.00 385C Sencha Loose . .. 35 oz.... 95.00

Organic Hojicha Roasted Green Tea

Nagata Hojicha is made from more mature green tea leaves and select young stems, gently roasted in cast iron pots to bring out a delicious earthy flavor. Lower caffeine than green tea.

399..............16 Bags.......................3.99 399X .......... 6 Boxes/16 Bags.......23.10 399A ..........2 oz.............................5.75

Teapots & Water Kettle

Ise Kukicha tea is made from organic lightly roasted one-year-old twigs without any leaves, making a delicious, Our best selling water kettle is back! refreshing caffeine-free tea to be enjoyed Athos Family by all ages.

Favorite!

384 Twig Only .... 3oz.............6.99 384A Twig Only .. 16oz...........29.95 384B Twig Only .. 35oz...........55.95

SPECIAL SAVINGS See Bulk Page / 12 Tea Boxes

English Breakfast

combines organic East African and South Indian Black teas to make this classic morning brew.

Earl Grey combines the same black teas

as English Breakfast with the flavorful addition of natural oil of bergamot.

396 English Breakfast ....16 Bags...........3.29 397 Earl Grey ...................16 Bags..........3.29

396X English Breakfast 6 Boxes (2.79)...... 17.94 397X Earl Grey ..............6 Boxes (2.79)...... 17.94

More glass tea pots on our website!

Mu 16 Tea

Your elegant personal teapot with large glass infuser that brews tea to its full flavor. When tea is at its peak flavor, remove infuser and enjoy. You can keep hot on the stove or reheat your second cup. Heat resistant glass, dishwasher safe. 13.5oz 6554* $19.95

*Glass tea pot is non-returnable after seven days from receipt.

Honey, put the kettle on...

Organic Teas

SAVE 6 BOX SPECIAL

Duo Glass Teapot Customer Favorite! naturallifestylemarket.com

14

English Breakfast & Earl Grey

Clear Vision

A famous blend of 16 mountain-grown herbs formulated by George Ohsawa to gently increase vitality of stomach and reproductive organs. Sweet, spicy flavor.

390...............10 Bags......................5.95

Go Glass Perfect for outings, yoga, work and your active, healthy lifestyle!

Join the Natural Lifestyle Shopper's Club ... It's FREE! Save Money. Earn Rewards.

Antioxidant Rich Coffee

Glass Water / Beverage Bottles Say good-by to plastic drinking bottles and treat yourself (and family members, friends...) to a healthier, eco-friendly (no BPA!), reusable glass beverage or water bottle with colorful silicone sleeve for safe toting to work, yoga, gym, hiking, gardening...

Taste the goodness! Dishwasher safe. Glass bottle made in France, caps in Poland and sleeves are made in the U.S. A.!

6790 – Orange 6791 – Red 6792 – Spring Green

6793 – Midnight Blue 6794 – Sky Blue 6795 – Pearl White

Glass Water / Beverage Bottle ......22 oz..3.1 x 10.5..21.95 SPECIAL 2 Bottles........$40.00

Caffe Sanora Organic Coffee In our fast-paced world most of us don't get enough healthy antioxidants.

Unroasted coffee beans are loaded with powerful antioxidants. Sadly, most are destroyed in the extreme heat of roasting. That's why Cafe Sanora set out to create an all-natural coffee roasting process that they call Healthy-Roast.

This revolutionary method gives you a cup of tasty and healthy premium coffee with more antioxidants than most green teas. Hand-picked in the rainforests and mountains of Latin America.

Customer Favorite

Caffe Sanora Signature Roast

Caffe Sanora Organic Signature Roast is the smoothest of all our roasts. It is full-bodied and highly aromatic, a great all day coffee.

3830W Whole Bean...12oz.........12.95 3830G Ground...........12oz.........12.95

Caffe Sanora Breakfast Blend

The perfect waker-upper for the start of a busy day featuring a clean, fresh flavor that comes from lightly roasted Arabica beans.

3832W Whole Bean...12 oz............12.95 3832G Ground..........12 oz............12.95

Certified by the Rainforest Alliance with standards exceed that of Fair Trades.

Caffe Sanora Dark Roast For those who like their brew bold and bracing and packed with deep, complex flavors. Its richness is a great match with dessert.

3831W Whole Bean..12oz.....12.95 3831G Ground.........12oz.....12.95

Organic Instant Highland Coffee

Just add boiling water, stir and enjoy the convenience of tasty, 100% organic instant freeze-dried coffee. A popular item for all of our on the go customers. Made from 100% organic arabica beans grown at high elevations.

Comes in a 3.53 oz glass container. Makes 60 flavorful cups of organic coffee. Enjoy!

3815 Regular....3.53 oz............... 13.95 3816 Decaf........3.53 oz............... 13.95 Special 3 Jars (12.95)................ 38.85 Special 6 Jars (10.95)................. 65.70

naturallifestylemarket.com 800.752.2775

15

Buy Bulk and $AVE • Bulk orders are shipped within 2-10 days • Bulk shipping rates will be calculated by weight • Bulk prices are subject to change • Please call or write for shipping total on all bulk orders: 800.752.2775 • Call for special shipping discounts on bulk orders over 200 lbs NOTE: Bulk items are shipped by weight with separate shipping fees

GRAINS Item#

BEANS & SEEDS

Quan. Description

Ship Wt. Price

7101........25lb....OG.... Lundberg Short Brown Rice..........27lb...... 49.00 7102........25lb....OG.... Lundberg Long Brown Rice...........27lb...... 49.00 7103........25lb....OG.... Lundberg Sweet Brown Rice.........27lb...... 49.00 7104 ......25lb....OG . Lunbg Med Gold Rose Brn Rice....27lb...... 49.00 7113.........25lb....OG.... So Brown Rice–Brown Basmati....27lb...... 47.00 7114........ 50lb....OG...Whole Oats.....................................56lb.....64.00 7117........ 25lb.... OG.. Buckwheat Raw..............................27lb.....57.00

7120..... 25lb.... OG... Millet...................................................27lb...36.00 7121..... 25lb.... OG... Popcorn White..................................27lb...36.00 7122..... 50lb.... OG... Rolled Oats........................................52lb...65.00 7118..... 25lb.... OG... Unpearled Barley..............................27lb...40.00 7119..... 25lb.... OG... Pearled Barley...................................27lb...29.00 7129 . .. 25lb.... OG .. Whole Wheat Pastry Berries . .........27lb...25.00 7128..... 25lb.... OG... Whole Wheat Winter Hard................27lb...25.00 7130..... 25lb.... OG... Whole Wheat Flour stone grnd ........27lb...25.00 7131..... 25lb.... OG... Whole Wheat Pastry Flour...............27lb...25.00 7132..... 25lb.... OG... Unbleached White Flour all purpose.27lb...25.00 7133..... 25lb.... OG... Unbleached White Bread Flour ......27lb...25.00 7124..... 25lb.... OG... Whole Spelt.......................................27lb...44.00 7125..... 25lb.... OG... Quinoa ..............................................27lb...96.00

NOODLES Item# Quan. Description

7008 7023 7021 7022

Ship Wt. Price

10lb......OG OP Udon Lomein Somen or Soba...... 11lb........ 29.00 12/1lb ..OG Bionaturae Pasta (specify varity).......... 15lb........ 40.00 10lb......OG Eden Vegetable Spirals........................ 11lb........ 46.00 12/12oz OG Brown Rice Pasta (specify varity)........ 12lb........ 52.00

SPECIALTY FOODS Item# Quan. Description

Ship Wt. Price

7420-.......15lb....OG .. Miso Master Misos............................ 20lb...... 70.00 7421-.......40lb....OG .. Miso Master Misos............................ 48lb.. ..185.00 7401-.......11lb.............. Kuzu................................................... 13lb....285.00 7440-.......8.8lb..OG..... Whole Umeboshi............................... 12lb.... 200.00 7450-.......6/7oz........... Daikon Takuan Pickle....................... 5lb........ 46.00 7462-.......Gal......OG .. Miso Tamari....................................... 14lb...... 57.00 7471- ......6/8oz..OG .. Organicville Vinegrette..................... 14lb...... 25.50 7457-.......10lb............. SI Sea Salt.......................................... 12lb...... 35.00 7458-.......25lb............ SI Sea Salt.......................................... 30lb...... 59.00 7456- ......10lb....OG .. Celtic Sea Salt................................... 12lb...... 45.00

Special Order Bulk Don't see what you're looking for in our bulk selection? We can special order thousands of organic products for you from foods to home and bodycare. About every product in our catalog is available in case sizes. Buy in bulk AND SAVE!

16

Order Toll-free: 800.752.2775

Item# Quan. Description Ship Wt.Price 7201..25lb OG Aduki.................. 27lb..... 60.00 7213..25lb.. OG Baby Lima.......... 27lb..... 49.00 7203..25lb.. OG Black Turtle........ 27lb..... 46.00 7204..25lb.. OG Black Eye Peas.. 27lb..... 47.00 7205..25lb.. OG Chickpeas.......... 27lb..... 60.00 7206..25lb.. OG Kidney................ 27lb..... 50.00 7207..25lb.. OG Pinto................... 27lb..... 45.00 7208..25lb.. OG Lentils green...... 27lb..... 45.00 7210..25lb.. OG Split Peas........... 27lb..... 35.00 7212..25lb.. OG Soy Yellow......... 27lb..... 40.00 7211..10lb....... Hokkaido Aduki.12lb..... 80.00 7220..25lb.. OG Sunflower............ 29lb..... 85.00 7221..25lb.. OG Golden Flax Seeds29lb..49.00

CONVENIENCE FOODS Item# Quan. Description

Ship Wt. Price

7324....12/15oz..... OG Eden Canned Prepared Beans ......15lb.....28.00 7326....12/15oz..... OG Eden Canned Rice & Beans ..........15lb.....29.00 7350....12/16oz..... OG Peanut Butter...................................25lb.....89.00 7352....6/24.5oz.... OG Amy's Marinara Sauce.....................20lb.....54.00

TEA , Coffee and BEVERAGES Item# Quan. Description Ship Wt. Price

7601........12/16bags... OG Kukicha Tea-Haiku...................... 4lb.......39.48 7603........12/16bags... OG Hojicha Tea-Haiku....................... 4lb.......39.48 7606........12/16bags... OG Sencha (Green) Tea-Haiku.......... 4lb.......47.40 7605........12/16bags... OG Flavored Green Tea ................... 4lb.......47.40 7610........12/16bags... OG Jasmin Green.............................. 4lb.......50.00 7611.........12/16bags... OG English Breakfast....................... 4lb.......30.50 7612........12/16bags... OG Earl Grey..................................... 4lb.......30.50 7613........12/16bags... OG Darjeeling.................................... 4lb.......29.50 7615........ 6/12oz........ OG Cafe Sanora (10.95 each).......... 6lb.......65.70

SWEETENERS and SNACKS Item# Quan. Description

Ship Wt. Price

7500........1Gallon........ OG Brown Rice Syrup (Sweet Cloud)14lb... 51.00 7501........12/16oz ...... OG Brown Rice Syrup (Sweet Cloud) .24lb.... 69.00 7502........1Gallon........ OG Barley Malt.................................. 14lb.... 51.00 7530........12/6oz ........ OG Sea Chips.................................... 7lb...... 40.00 7532........15/5oz ........ OG Kettle Potato Chips Ltly salted... 10lb.... 48.00

Multi-Pure 750

Special Savings Coupon

MULTI-PURE DRINKING WATER SYSTEMS The best in performance, convenience & safety

Multi-Pure Under Sink

$30.00 OFF

Multi-Pure Counter Top Multi-Pure Drinking Water Systems provide clear, clean,

sparkling water, conveniently at your fingertips, all the time. MultiPure Corporation has devoted 25 years to the development and manufacture of Drinking Water Systems, using its compressed, activated solid carbon block technology. Multi-Pure’s effectiveness in solving drinking water problems which affect Aesthetics and Health is confirmed by independent laboratory tests, NSF testing and more than two million satisfied users. NSF-certified, this filter stands out as a leader because of its three-stage filtering element.

The core is solid compressed carbon which micro-strains water, (0.5 micrometers), effectively removing chlorine, asbestos, and a wide range of chemical pollutants but will not remove healthy, natural minerals.

Call or email us for a free brochure: order@natural-lifestyle.com

Metal Heat Diffuser

Multi-Pure Solid Carbon Water Filters Multi-Pure stainless steel housing is warranted for life.

703– Model 750 Counter-Top, Stainless Steel Body .....319.95 704– Model 750 Under Sink, Stainless Steel Body .......429.95

Replacement Cartridge

Filter are changed about once a year, depending on use.

707– Carbon Block Cartridge Model 750 ......................69.95

• INDEPENDENT DISTRIBUTOR • Natural Lifestyle Customer Favorite!

Place under cooking pots on the stove to prevent food from burning 628 Handy Heat Diffuser.........4.50

Bamboo Sushi Mat

Roll your own sushi with this handy bamboo sushi mat. 650.........2.95

Aeternum

Pressure Cooker Parts

6207– Aeternum Gasket (Will not fit 12 Qt).................19.95 6208– Safety Plug ...............9.95

Ohsawa American Ceramic Cooking Pot

Grains, beans, stews, even steamed bread and vegetables taste better than ever when you cook them in an Ohsawa® Pot. This covered stoneware casserole, designed to be used in a pressure cooker or stock pot, cooks food evenly without scorching. Brown rice cooks up fluffier, sweeter and more digestible, yet still slightly chewy. High fired, lead-free; individually hand thrown and feature a rope handle for easy removal from pressure cooker.

6540– Small Ohsawa Pot 1½ cups of rice 73/8 x 4¼..............49.95 6541– Medium Ohsawa Pot 2½ cups of rice 73/8 x 5½..........64.95 6542– Intermediate Ohsawa Pot 3½ cups of rice 8¼ x 6.......76.95

Organic Chef Tom's Compostable 100% Cellophane Food Storage Bags New & Improved Design, Certified Compostable!

Keep food fresh with our natural cellophane bags. An ecological alternative to plastic food bags. Great for packed lunches, produce, bread, snacks and storage. High quality, certified compostable and biodegradable sandwich and all-purpose bags. Made from sustainable forest. FREE unbleached twist ties! New Gusset bottom design on all-purpose bags.

740S– 100 Sandwich Bags ...6.75" x 9" ........... 14.95 740L -50 All-Purpose Gusset 5.25" x 3 x 13".......16.95

Veggie Scrub Brush

Natural “tawashi” veggie and dish scrub brush. A great all-around natural scrub brush for your kitchen.

652 ........................................3.95

Shop onlinenaturallifestylemarket.com Join Natural Lifestyle Shopper's Club & Save!

17

Fresh Colors Fresh Colours conjure up the taste of lemon grass and the scent of a summer meadow or simply clear, fresh air: Fresh Colours in Lemon Green and Polar White are not only a brilliant spectacle.

They also conjure up a sense of holistic well-being. With their unusual features this unique cookware does more than create a completely new kind of cooking pleasure. Fresh Colours are unquestionably presentable, they adorn any table and offer the perfect all-round solution for buffets. Cooking, serving, storing fascinatingly versatile, refreshingly different. Fun and gusto are guaranteed.

Fresh Colours provides the ideal prerequisites for intense, healthful dining pleasure. The extra-sturdy, drawnin-one-piece steel core and the dark interior ensure excellent cooking and frying features. The heat is conducted quickly and evenly all the way to the rim and stored for a long time. This saves valuable energy - whether you are simmering foods or browning them at high temperatures.

Fresh Colors Silit's Fresh Colors cookware comes with stainless steel handles and lids. Choose from 3 colors: Lemon Green, Piano Black and Polar White.

• Lemon Green • Polar White • Piano Black

18 Pure cooking enjoyment.

Fresh Colors Low Casserole w SS Lid ..... 2.5 Qt.... 185.00 Fresh Colors Low Casserole w SS Lid ..... 4.5 Qt.... 225.00 Fresh Colors High Casserole w SS Lid..... 4.0 Qt.... 215.00 Fresh Colors High Casserole w SS Lid..... 7.0 Qt.... 250.00 Fresh Colors Saucepan.............................. 1.5 Qt...... 95.00 Fresh Colors 1.5 Qt Saucepan SS Lid....................... 30.00 Fresh Colors Pasta Pot w SS Insert.......... 5.3 Qt.... 395.00 Fresh Colors Fry Pan 9.5"........................................ 100.00 Fresh Colors Fry Pan 11".......................................... 150.00 Fresh Colors Saute & Serve Pan 11"....................... 150.00 SPECIAL ORDER: Fresh Colors 8-Piece Cookware Set: 2.5Qt Low Casserole, 2Qt, 4Qt and 7Qt High Casserole with 4 Stainless Steel Lids.......(Save $200)................675.00

Passion Colors

S

ilit’s spunky Passion Colors cookware will spark new life into your kitchen while providing the best quality cookware for your organic, natural meals. The extra-sturdy, drawn-in-one-piece steel core and the dark interior guarantee excellent cooking and frying features. The heat is conducted quickly and evenly all the way to the rim and stored for a long time. The interior is made of Silargan®, the innovative high-tech ceramic.

It is ultra-hard, scratchproof and non-abrasive and extremely durable.

Silargan® is the cookware material for health-conscious nutrition.

Passion Colors Cookware Colors:

• Crazy Yellow • Energy Red • Wild Orange Passion Colors Low Casserole w Lid ....... 2.5 Qt...... 185.00 Passion Colors Low Casserole w Lid ...... 4.5 Qt ..... 225.00 Passion Colors High Casserole w Lid....... 4.0 Qt...... 215.00 Passion Colors High Casserole w Lid ...... 7.0 Qt...... 250.00 Passion Colors Saucepan.......................... 1.5 Qt........ 95.00 Passion Colors 1.5 Qt Saucepan Lid........................... 20.00 Passion Colors Pasta Pot w SS Insert & Lid .5.5 Q . 395.00 Passion Colors Stew Pan ........................... 6.5Qt...... 250.00 Passion Colors Wok . .................................. 7.5Qt...... 295.00 Passion Colors Roasting Pan w Lid .......... 5.5Qt...... 200.00 Passion Colors Oval Roasting Pan w Lid . 8.5Qt... ... 295.00 Passion Colors Fry Pan ................................ 9.5"...... 100.00 Passion Colors Fry Pan ..................................11"...... 150.00 Passion Colors Saute & Serve Pan ...............11"...... 150.00

Layaway Plans available for Silit Cookware. 0% interest!

6140

SPECIAL ORDER: Fresh Colors 8-Piece Cookware Set: 2.5Qt Low Casserole, 2Qt, 4Qt and 7Qt High Casserole with 4 Glass Lids..............(Save $240)................575.00

800.752.2775 Toll-Free Order Line: 800-752-2775

® Cook, serve, store.

24 hour Silargan shopping online: naturallifestylemarket.com

1900

Moduline Collection

Trend-setting design – sophisticated technology.

ModuLine is the perfect symbiosis of utter beauty and intelligent technology for the stove. Silargan® in a brilliant combination of polished and satin-finished stainless steel, clear lines coupled with gentle curves with ModuLine, cutting-edge technology Made in Germany shows itself from its most attractive side.

Ultra-hard, suitable for induction, nickel-free, neutral to taste and anti-bacterial Silargan is all of this, the ideal basis for modern, health-conscious cooking.

Silargan® - robust, easy to clean, nickel-free and antibacterial. 10-year guarantee. Suitable for all types of stoves, including induction. Intelligent and aesthetic technology for the stove. With high-quality sliding-glass lid for energy-saving cooking and safe, precise draining. Sliding-glass lid with solid stainless-steel rim for energy-saving cooking. With practical locking function for safe, precise draining.

Ergonomically formed handles made of silicone with robust stainless-steel flame protection. Optimal safety thanks to heat insulating silicone elements. Drawn-inone-piece steel core with extra-sturdy energy-saving base. Special rim for spill-free pouring.

You'll fall in love with Silit ...

Our favorite for 24 years!

Cook, Serve & Store in Silit Ceramic Cookware!

NEW

Moduline Low Casserole w Lid .1.5 Qt........... 195.00 Moduline Low Casserole w Lid .4.5 Qt........... 275.00 Moduline High Casserole w Lid.4.0 Qt........... 265.00 Moduline High Casserole w Lid.7.0 Qt........... 285.00 Moduline Saucepan ................... 1.5 Qt........... 135.00 Moduline 1.5 Saucepan Glass Lid.................... 70.00 Moduline Stock Pot w Lid.......... 5.5 Qt........... 285.00 Moduline Ceramic Cookware Set .8 Piece...... 795.00

Accent Set

Silit’s Accent cookware features their world famous, super-strong, natural Silargan ceramic coating with an inner steel core for the ultimate heat-distribution. Silit Accent cookware is nickle-free, anti-bacterial, extremely durable and dishwasher safe! Energy saving and suitable for all types of stoves. Includes glass lids made with high quality heat resistant glass with stainless steel lined rims and stainless steel handles (can be used in oven, too!) Set includes four pots and three glass lids (2 quart lid fits on saucepan)

• 2Qt • 4Qt • 7Qt • 1.4 Qt Saucepan Individual Price $601.00 Save: $62.00 6161 – Accent 7 Piece Set....................539.00

Pure cooking enjoyment.

miniMAX

®

10 year warranty!

Little pots with a big effect. Ideal for cooking and serving small meals. Features glass lids with oven safe steel handles. Great for college students, small portions and small spaces.

• 1 ~ 2Qt High Casserole • 1 ~ 2Qt Stock Pot • 1 ~ 6'' Fry & Serve Pan • 2 ~Glass Lids....295.00

Vision

NEW

Vision Cookware

e30 - a revolutionary synthesis of steel and high-tech ceramic: robust, cut and scratchproof, extremely smooth and easy to clean. Nickel-free and antibacterial. 30-year guarantee. Suitable for all types of stoves, including induction. Your entrance into a new cooking dimension which sends hobby cooks and design lovers into raptures alike. With unique deep-draw lid for energy-saving cooking. Specially designed, tightly sealing glass lid with stainless steel rim - ideal for vitamin-preserving, water-reduced cooking. Ovenproof, ergonomically formed handles made of polished stainless steel. Drawn-in-one-piece steel core with extra-sturdy energy-saving base. Special rim for spill-free pouring.

Vision Low Casserole w Lid ..... 2.5 Qt........... 250.00 Vision Low Casserole w Lid ..... 4.5 Qt........... 280.00 Vision High Casserole w Lid..... 4.0 Qt........... 250.00 Vision High Casserole w Lid......7.0 Qt...........300.00 Vision Saucepan..........................1.5 Qt...........150.00 Vision 1.5Qt Saucepan Glass Lid ....................76.00 Vision Fry Pan .............................8".................. 140.00 Vision Fry Pan .............................9.5"............... 160.00 Vision Fry Pan ........................... 11".................. 175.00 Vision Saute & Serve Pan...........8".................. 150.00 Vision Saute & Serve Pan...........9".................. 175.00 Vision Saute & Serve Pan......... 11".................. 200.00 Vision Wok with Lid.....................7.5 Qt............ 375.00 Vision Ceramic Cookware Set .10 Piece......... 995.00

800.752.2775

silitcookware.com

Visit our Silit website for more info on Silit Ceramic Cookware: www.silitcookware.com

21 00

Vitaliano

Silit's New Vitaliano cookware line combines Mediterranean joie de vivre with joy in perfection and a good conscience through and through. Vitaliano was developed with passion and a love for detail – enjoy the fantastic synthesis of brilliant colors, sustainable craftsmanship and sophisticated technology.

Whether you are preparing a small meal or several courses, a fresh sauce, a quick pasta or a gourmet fish dish. The Vitaliano family has the right pot to meet every expectation and live up to the occasion. Personalize your set from 9 pot sizes and four trendy colors – Vanilla, Rosso, Marrone, Nero.

Since our Mediterranean beauties always put on a good appearance, they are perfectly suited for serving foods. And thanks to Silargan®, storing foods is pure pleasure as well!

The cookware is made of Silargan: this extremely durable high-tech ceramic is not only ultra-hard, scratchproof and nonabrasive; it is the cookware material predestined for wellness cuisine. It is anti-bacterial, very hygienic and neutral to taste.

It is equally suitable for cooking, serving and storing foods.

Moreover, Silargan is nickel-free and thus first choice for persons with allergies!

Brilliant colors, sustainable craftsmanship & sophisticated technology.

Vitaliano Cookware

Choose your favorite Color!

NEW

• Rosso •Marrone • Vanilla • Nero Vitaliano Low Casserole w Lid . 3.5 Qt........... 195.00 Vitaliano High Casserole w Lid. 2.0 Qt........... 175.00 Vitaliano High Casserole w Lid. 3.0 Qt........... 185.00 Vitaliano High Casserole w Lid. 5.0 Qt........... 225.00 Vitaliano High Casserole w Lid. 7.0 Qt........... 250.00 Vitaliano Saucepan ................... 1.5 Qt............. 95.00 Vitaliano 1.5 Qt Saucepan Glass Lid .............. 36.00 Vitaliano Stewing Pot w Lid....... 8.0 Qt........... 175.00 Vitaliano Steamer Pot w SS Insert.6.5 Qt........... 275.00 Vitaliano Pasta Pot w SS Insert.9.0 Qt........... 395.00 Vitaliano 9-Piece Cookware Set: 1.5Qt Saucepan, 3.5Qt Low Casserole, 2Qt,

3Qt, 7Qt High Casserole with 4 Lids....... 795.00

Pure cooking enjoyment.

Silargan®

Ceramic Fry Pans

Nickle-Free Non-Coated

Silargan®

Silit’s non-coated ceramic saute and serve and fry pans are ideal for sauteing or browning your favorite foods. Best of all everything you cook in Silit taste so good and healthy! It is nickel-free and thus ideal for persons with allergies. Easy to clean, cut and scratchproof.

Silit Fry Pan with Black Plastic Handle

Saute & Serve

Fry Pan – 8" ....8" x 2" ......................90.00 Fry Pan – 9.5" 9.5" x 2¼".............100.00 Fry Pan –11 Inch – 11" x 2½" Short & Long handle.......150.00

Silit Saute & Serve Pan

with Oven Proof Handles Saute & Serve Pan 9.5"– 9.5" x 2¼" two metal handles, holds 2 Qts.......130.00 Saute & Serve Pan 11" 11" x 2½" two metal handles, holds 3 Qts........150.00

Fry Pan

Silit Pressure Cooker Replacement Parts

Domed Fry Pan Glass Lid with Stainless Steel Knob

6060S Small Ring (3Qt)............19.95 6060L Large Ring (3.5,5.5,8Qt) 19.95 6062 Valve Plug ..................... 9.95 6063 Protective Cap . ............... 2.95 6055 Glass Lid (3.5, 5, 8 Qt).....29.95

Glass Lid 8" .......27.95 Glass Lid 9.5" ...32.95 Glass Lid 11"........34.95

"I love my small Silit fry pan...it's a dream!"

Christina L.

Vision Wok Wild Orange

NEW

Silargan® Woks

Crazy Yellow

Energy Red

800.752.2775

Silit’s special steel core and super strong Silargan® ceramic surface are ideal for stir-frying, an Asian cooking technique which requires high temperatures. This lovely wok is cut and scratchproof and also easy to clean.

Includes see-through glass lid with metal handle.

Silit Crazy Yellow Wok............... 7.5 Qt........... 295.00 Silit Energy Red Wok................. 7.5 Qt........... 295.00 Silit Wild Orange Wok................ 7.5 Qt........... 295.00 Silit Vision Wok ................... 7.5 Qt........... 375.00

silitcookware.com

23

Minerals for Natural Skin Care...

Colloidal Copper Skin Toner

Organic Essentials Only the purest for your natural skin! Use for make-up removal and skin cleansing, Bleached with safer hydrogen peroxide.

5165....80 cotton rounds...3.95 5166....80 cotton balls.....3.29 5167..180 cotton swabs..3.99

Did you know?

Fifty-five million pounds of pesticides were sprayed on the 12.8 million acres of conventional cotton grown in the U.S. in 2003 (4.3 pounds/ acre), ranking cotton third behind corn and soybeans in total amount of pesticides sprayed.

(USDA)

RainShower Shower Filter

An easy solution to removing free chlorine in shower water.

Compact filter easily hand turns on before your shower head providing you with about 1 year of chlorine free showers. Filled with a unique KDF-55, NSF-Certified filter media of copper and zinc which changes the molecular structure of chlorine and aids in the elimination of mildew and fungus build up in the shower area at an economical price. 100% recyclable (recycle through manufacturer). Works best with a water saving shower head.

Massage action showerhead has a full range of spray patterns plus stimulating massage action. Made in the USA 720 Rainshower Filter Unit with Filter...............$44.95 721 Rainshower with Water Saving, Brass Chrome-plated Showerhead...............................$58.95 721 Rainshower with Massage Action Water Saving Showerhead..................................$59.95

24

Toll-Free Order Line: 800-752-2775

Copper is an essential mineral for healthy skin. Some of the external signs of a copper deficiency are skin sores, eczema, age spots, varicose veins, wrinkles and sagging of the skin, and grey hair. Applying a colloidal copper supplement to the skin and scalp is an excellent way of delivering additional copper to the body. Doing this is believed to directly stimulate the formation of collagen, elastin, and glycosaminoglycans (GAG’s - the cement that bonds tissue components together), thus promoting smoother, younger looking skin while increasing the skins ability to retain moisture. Some claim it reverses grey hair, and copper has been called the elixir of youth.

8153 .................4.3 oz....... $17.95

Colloidal Copper Facial Creme

For beautiful, younger looking skin!

This lightweight and luxurious Facial Crème consists of over 70% Colloidal Copper blended with the finest all natural and organic ingredients.

Copper helps to beautify the skin in several ways.

Colloidal Copper is the most bioavailable form of copper and contains electrically charged particles suspended in ultra pure water. This crème literally contains millions of active nanoparticles of copper in each drop! Easily assimilated by the skin due to its colloidal nature, this is the most effective copper facial crème available. It’s excellent at promoting toned, smooth and younger looking skin.

8152........................4.oz...........................$19.95

Colloidal Soothing Silver Gel Provides the benefits of colloidal silver in a convenient topical form. It is safe on any skin.

May be applied to: minor cuts, scrapes, burns, sunburns, lesions, cold sores, shingles, eczema, psoriasis, infections (bacterial, fungal, viral, or yeast), scalp irritations, underarms, acne, boils, rashes, diaper rash, athlete’s foot, warts, insect bites, bee stings, poison ivy/oak, and any other minor skin irritation.

Ingredients: Colloidal Silver (50ppm), Organic Aloe Vera, Vegetable Glycerin, Grapefruit Seed Extract, Xanthan Gum (natural thickener), Konjac Mannan (plant fiber).

8157........................4.oz...........................$23.95 8158........................2.oz...........................$13.95

Dentarome Plus Essential Oils Toothpaste The best ever toothpaste! Made with thieves

(cinnamon, cloves, lemon & eucalyptus and rosemary oils), thymol, eugenol, ionic minerals, glycerine, steviocide, baking soda, peppermint and wintergreen oil and xanthum gum.

5163 ...................4.1oz....... 14.95

24 hour shopping online: naturallifestylemarket.com

Good Health Shop Sea Greens

from the Garden of the Sea

We’ve chosen 4 varieties of organic sea greens for their high nutritive values, mix of deep zone and upper zone ocean depths, and variety of forms and colors for a wide range of essential nutrients balanced by nature. Sea Greens contain 61 naturally chelated minerals and trace minerals, more than 25 vitamins (including B12 and D), chlorophyll, enzymes, proteins and fiber, made by Nature in proper proportions. Helps protect the body from radiation and heavy metals. First grade sea greens from unpolluted sites in the Gulf of Maine: sun-dried – Digitata Kelp, Longicruris Kelp, Dulse, Alaria Natural Lifestyle Esculenta all hand harvested by organic wild Customer crafters. No fillers or additives!

Favorite!

8307 – 500mg Vegicap® 100’s........19.95

Vegetal”Silica”

Healthy Hair, Strong Nails Bones!

&

.Special: 3 Sea Greens (14.95)........44.85

Silica has a direct relationship with the absorption of all minerals. Useful for building healthy hair and skin, and beautiful nails. Flora VegeSil is an organic aqueous extract of spring horsetail herb, guaranteeing natural chelating factors which ensures better assimmilation. The proven effectiveness of VegeSil is due to soluble silica content, and the synergistic balance of all the trace elements. Clinical studies, research and personal testimonals have shown VegeSil to have beneficial effects on hair, skin, nails and bones.

908 ~ 90 Vegi Caps................20.95 909 ~ 180 Vegi Caps.............36.95

Modifilan ~ Seaweed Extract

Vitamineral Green

Developed as a remedy for the rehabilitation of the Chemobyl nuclear catostrophe victims.

Hand harvested laminaria japonica (hoku kombu) from pristine the northern Pacific. A natural absorbant of heavy metals, detoxifies lead, mercury, cadmium, colbolt, uranium and strontium and passes them out of the body. "Boosts immune system. Can help protect against thyroid cancer and other cancers. Helps to decrease high blood sugar and cholesterol levels.

Detoxifies the body of heavy metals, radioactive elements, free radicals and toxins. Boost weight loss. Improves functions of the gastro-intestinal tract. Improves structure of hair and nails and helps them to grow. Helps to detoxify smokers from strontium and cadmium."

Vitamineral Green™ is a superior, nutritionally dense, therapeutic green superfood powder which nutritionally supports blood sugar, detoxification, the immune system, liver, kidneys, blood, bones, colon, pancreas, muscles, brain, regularity, circulation, and longevity. An extremely potent and comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits. 100% Vegan, Gluten Free, Yeast Free, Actual Food™, Superfoods, and TruGanic™.

Perfectly balanced nutrition.

Ingredients available on our website.

Detoxifies radiation and heavy metals

8310 – Modifilan 90 Vegi Caps.......29.95 Special: 4 Modifilan (24.95)........... 99.80

Colloidal Silver Colloidal Silver is a dietary supplement comprised of the purest silver and distilled water. It has been used as a natural antibiotic, as laboratory tests have proven silver kills bacteria, viruses, fungus, and yeast. No germs have shown resistance to the action of silver, and the body does not build up a tolerance to silver. Low levels of silver in the body have been linked to increased sickness. Colloidal Silver has been used for hundreds of years as an antibiotic, up until the 1930’s, when patentable pharmaceutical antibiotics were invented.

Guaranteed finest quality on market.* 8150 ....4.2oz....15.95 8151.....8.6oz....25.95 Since ancient times, humankind has valued silver and gold for their positive affects on the health of the human body.

Supplement of the Stars!

8315 .....................150 grams..............21.95 8316 .....................500 grams..............59.95

Colloidal Gold Colloidal Gold is a dietary supplement comprised of pure 24k gold and distilled water.

Gold is known to be a powerful, yet subtle, pain reliever, and has been continually used by medical doctors to treat arthritis since 1927.

Gold has been shown to be especially helpful for conditions that affect the mind, emotions, and spirit. Studies show colloidal gold can raise the I.Q. by 20%. Gold is said to increase willpower, and has helped people battling alcohol and drug addiction and obesity. Gold seems to have a calming effect on the nerves and elevates mood, and has been successfully used to alleviate anxiety and depression.

Guaranteed the finest quality available.* 8154 ....4.3oz....23.95 8155.....8.6oz....39.95

25 00

Books by Sherry A. Rogers, M.D.

Sherry A Rogers, M.D., a Diplomate of the American Board of Family Practice, a Fellow of the American College of Allergy and Immunology and a Diplomate of the American Academy of Environmental Medicine, has been in private practice for over 26 years. The common goal of her current research projects is that of helping people adapt naturally to the 21st century and reverse chronic disease.

High Blood Pressure Hoak

Blood pressure drugs guarantee you will get worse, for they actually deplete the nutrients that prevent high blood pressure, making sure you will need even more medications. They also shrink the brain and raise your risk of heart attack, senility and blindness. High blood pressure is not a deficiency of blood pressure-lowering drugs. But there are dozens of ways you can permanently cure your high blood pressure without drugs. 1182...............................$19.95

No More Hearburn

Are you plagued by indigestion, irritable bowel or colitis? If you fail to find the cause, they can go onto more serious diseases like chronic fatigue, depression, fibromyalgia, auto-immune arthritis, allergies to molds, foods and chemicals even cancer. Or are you stuck at a healing impasse, unable to get better? Since the gut houses over half the immune system and over half of the body’s detoxification system, an unhealthy gut is what holds many back from ever getting well. 1174........$15.00

PAIN FREE in 6 Weeks

All pain has a cause and once you know the cause you have the cure. For chronic pain victims the solution has been as simple as eliminating a food, correcting a nutrient deficiency, healing a gut, or killing hidden infection. For others it’s ridding the body of a lifetime of toxic chemicals that trigger back pain, arthritis, burning skin and cancer. 1180 ... 415 pages.. $19.95

You Are What You Ate

An RX for the Resistance Diseases of the 21st Century This book follows a modified macrobiotic program for the chemically sensitive person as well as those with resistant candidiasis or other mysterious undiagnosable illnesses. Required reading before tackling The Cure is 30in the Kitchen.1175...294 pgs..$12.95

E. I. Syndrome

Spells out the entire workup for the mildly allergic to the universal reactor, which Dr. Rogers, herself was. Everything you need to know about mold and other inhalant, food allergies, chemical allergies as well as candida nutritional deficiencies... and how to treat them with environmental controls and diet.

1173 ..667 pages........... $17.95

The Cholesterol Hoax Cholesterol is not the biggest cause of heart disease nor is it predictive of heart disease. In fact, over half the folks who die of a heart attack never had high cholesterol. But they did have other warnings that could have saved their lives, had they been checked. Here's the cure for these via safe non-prescription nutrients. 1183 ................ $23.95

Depression Cured at Last

Tests to take for depression, what to take to correct each condition and what nutrients to take. This book is for you if A) no one knows what’s wrong with you, B) you know and have been told there’s no cure and C) you’re told you need to take medications indefinitely!

Over a thousand references, appropriate for lay person as well as physicians. 1179 ..707 pgs.. $24.95

Detoxify or Die

The secrets to healing nearly all diseases. For those looking for that athlete’s edge or the latest in longevity or anti-aging this is the closest we will come to the fountain of youth. Explains how disease originates and how to get rid of it all backed by research!

1181 ...... 408 pages...... $22.95

Is Your Cardiologist Killing You? This book focuses on cardiology problems from high blood pressure, cholesterol, arrhythmias, and congestive heart failure to what to do after a heart attack, stents, bypass, or to reverse coronary calcifications. It contrasts the current practice guidelines and pharmaceutical focus, as well as cardioversion and ablation, with the overwhelming evidence on how to actually cure much of this and not need drugs at all. Furthermore, it details the serious and often life-threatening drawbacks of the pharmaceutical approach. 1184..184 pgs...$19.95

Wellness Against all Odds Sherry believes that no illness is untreatable or undiagnosable.

Learn about alternative treatments, including inexpensive ones, done at home with non-prescription items.

Techniques that allow the body to get so healthy it can reverse or heal disease. Details the ultimate healing plan people have successfully used to beat cancer when they were given two weeks, some even two days to live. 1176 ....384 pages......$17.95

Cure is in the Kitchen

So many people healed themselves from terminal cancer, AIDS, candida and allergies using a macrobiotic diet. What exactly did they do? What did they eat?

Observing Michio Kushi as he counseled people at the end of their medical ropes, Dr. Rogersdocumented their journey back to total wellness.

1177 ..227 pages............... $14.95

oods but essentials menus xercise, life style, and n healing. ...$14.95

living, and unprocessed, suggestions for more relieving 25 different and compreventing and relieving than Includes chapters exercise, bines foods in aon way that balances the 200 chronic cancers! conditions and disorders lifestlye and the power of the Luscious, mind in body’s energies. naturally! Anhealing.

A-to-Z1143 guide to pages ....$19.95 full-color ...466 photographs capture the vibrant macrobiotic healing from Aids, flavors of this healthy, delicious diet.

Modern-Day Macrobiotics allergies, arthritis and cancer to About 80 recipes including desserts.

– Modern-Day diabetes andSimon heartBrown disease using 1147 .....160 pages...........$19.95 Macrobiotics is a cookbook and fundamentals, remedies, menus practical guide to understanding and adopting a macrobiotic lifestyle.

A Macrobiotic Cooking Natural Bladder Control Program Macrobiotic Healing Secrets and recipes.

1243 ..560 pgs...$20.00 Themacrobiotic Macrobiotic adopting a macrobiotic lifestyle. A dietPath is beneficial not just By for the Whole Family DVD The Missing Pieces to the Macrobiotic By Lino Stanchich macrobiotic diet is beneficial not just to Total Health physically, but spiritually and emotionPuzzle by Stanchich – Essential physically, butLino spiritually and emotionMichio Kushi – A complete guide to Jane Quincannon-Stanchich Natural Bladder ally.

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Macro Mellow

Recipes for

Learn to prepare a delicious (and oh, so Healing Mealtime prepare a Mu Macrobiotic Cooking for the Whole Using Your Mind tobetter Healdigestion, Your Body achieve greater health, and increased consciousness!

105 DiMaria.

A bell chimes after every 60 seconds healthy) macrobiotic mealpages in the comfortMacrobiotic of from Garde Lino Stanchich, music by Will more vitality,DVD healthier weight-loss,stronger of chewing.

39 minutes 1152 $14.95 Affirmations to heal yourself while eating and Family Jane Quincannon-Stanchich 1154 $9.95 your home.

Jane will take you step-by-step to immunity, faster healing, clearer thinking Chickpea Cookingwith bell as a gentleS meditating by Lino Stanchich and Sean prepare a complete, simple and flavorfulmelodies meal Mealtime Music to prepare a delicious oh, so Healing andLearn increased consciousness!

105(and pages Lino’s Site: www.createthehealthyouwant.com you get out of life! Lino's book will help you

2368 Coo 1155...Cassette $9.95 1155C. DiMaria. A bell chimes after every 60 seconds frombyGarden Vegetable Misopiano Soup and Golden Will Tuttle.

Soothing healthy) of Stanchich, music 1154 $9.95 macrobiotic meal in the comfort Lino Shirley Gallinger Chickpea Stew to Sweet Strawberry Gelatin! of chewing. 39 minutes 1152 $14.95 melodies with bell as a gentle reminder to chew well. your home.

Jane will take you step-by-step to Lino’s Site: www.createthehealthyouwant.com

39 Rogers & Sherry

2368 Cooking DVD ............................$24.95 $9.95 1155C...CD $14.95 prepare a complete, simple and flavorful 1155...Cassette meal Healing Mealtime Music

frombyGarden Vegetable Misopiano Soup and Golden Lino Stanchich, music Will Tuttle.

Soothing Chickpea to Sweet Strawberry melodies with bell as a gentleStew reminder to chew well. Gelatin!

2368 Cooking DVD ............................$24.95 39 1155...Cassette $9.95 1155C...CD $14.95

A delightful cookbook to ease you into preparing delicious and healthy macrobiotic meals. Recipes include healthier plant based versions of many of the classic dishes we’ve all been raised on. Also includes creative meal planning, monthly menus and garden tips. Great for the person starting macrobiotic cooking or who just wants to feel better!

1245 .......364 pages...... $12.95

naturallifestylemarket.com

27

Cooking with Marvelous Miso

by jan & john belleme

Mellow Miso Ginger Sauce This is one of our favorite sauces for noodles particularly udon. Sometimes we add a simple garnish of slivered scallions, or top the noodles with a colorful assortment of steamed vegetables.

Yield: About 1 cup â…“ cup water Âź cup sweet or mellow miso 3 tablespoons tahini 2 tablespoons brown rice vinegar or lemon juice 1 tablespoon mirin 2 teaspoons ginger juice 1 clove garlic, minced Pinch dried tarragon or basil (optional) Combine all of the ingredients in a 1-quart saucepan and mix well.

Place the pan over medium-low heat and slowly bring to a simmer, stirring frequently until the mixture thickens. Use immediately.

28

From sweet and creamy to dark and robust, an exciting range of miso is now available. While typical Japanese misos are made exclusively from soybeans, usally with the addition of cultured rice or barley, innovative American companies have developed new miso varieties by replacing some or all of the soybeans with ingredients like black soybeans, chick peas, millet and even corn. Delicious and versatile, miso can enhance everything from beasic vegetarian dishes to elaborate gourmet fare.

The complex savory flavor of miso is difficult for Westerners to describe.

The natural fermentation of soybeans and grains produces a blend of flavorful amino acids that cannot be expressed by the four basic tastes: sweet, salty, sour and bitter.

The Japanese consider this to be the fifth taste, which they call umami, the flavor of Japan.

The color of miso is an indication of its quality and flavor. Long-aged salty miso, marketed under the names of "brown rice miso," "barley miso,"

and "red or rice miso," should be rich russet or earthly brown. Sweet miso marketed as "mellow white, mellow barley or sweet white," should be light in color. The key to fine miso cooking is to integrate the more subtle aspects of miso's color and flavor in a gentle balance with other ingredients, not to overpower dishes with strong taste.

For example, when making miso soup, bright summer vegetables and lightly cooked greens tend to be more appealing during summer months.

During the colder months, dark miso soup with its hearty flavor is the popular choice. Chunky root vegetables, kale and wakame are suitable ingredients.

Although miso will keep indefinately in the refrigerator, it is best to use sweet miso within nine months and dark miso within eighteen months.

Keeping miso for longer will diminish its flavor and quality.

It is really easy to incorporate miso into your diet and by doing so, you'll be adding rich flavor, nutrition and health benefits. Enjoy these sample recipes from The Miso Book!

Dairy-Free Pesto with Miso You won't miss the cheese in this delicious, dairy-free version of classic Mediterranean pesto. In addition to using this sauce on pasta and vegetables, try it as a pizza topping.

Yield: 3/4 cup ¼ cup pine nuts or walnuts 1 cup tightly packed fresh basil leaves ¼ cup fresh parsley 2 tablespoons plus 1 teaspoon sweet or mellow miso 2 cloves garlic, thinly sliced ½ cup extra-virgin olive oil 1. In a small, unoiled skillet, toast the pine nuts over medium hear, stirring constantly for about 3 minutes, or until they begin to brown slightly. Be careful not to burn.

2. Place the nuts, along with the basil, the parsley, miso, garlic, and half the oil in a blender or food processor. Puree the mixture while slowly adding more oil through the top of the machine until the desired consistency is reached.

Use immediatly.

Reprinted with permission from: The Miso Book The Art of Cooking with Miso by Jan & John Belleme, Square One Publishers

The Miso Book

The Art of Cooking with Miso

by Jan & John Belleme The Miso Book is a comprehensive guide to this most delicious and healthy food. Starts with the basic goodness of miso, types and uses. Includes an extensive recipe section with over 140 delectable, healthful recipes in which miso is used in dips and spreads, soups and stews, vegetable dishes, and so much more. Whether you are a healthconscious cook in search of healthful foods or you simply are looking for a delicious new take on old favorites, The Miso Book may be just what the doctor ordered, naturally!

1110.............182 pages........................15.95

Alicia Silverstone’s

Kind Diet

The Kind Diet doesn’t ask people to freak out about calories, carbs or the glycemic index. It will change your relationship with food and their bodies, transforming the whole idea of dieting for them while helping them to lose weight easily, attain glowing skin, increased energy and strength, as well as a more efficient immune system. The bottom line is the food we choose is not the only factor in our health and well-being, but it’s definitely one of the most important and, luckily, it’s one we have control over.

Alicia Silverstone

Long before it was cool to “be green,” critically acclaimed and much beloved actress Alicia Silverstone came forward as a passionate and vocal advocate for environmental causes.

In her new book, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet, Alicia reveals how eating a plant-based diet will give you tons of energy, mental clarity, gorgeous skin and a renewed zest for life. Plus, it’s one of the greenest things that you can do! Because it requires less fuel, water, and other resources, following a plant-based diet is a major contribution toward improving the health of our planet.

Moroccan Couscous with Saffron I adore couscous, and this is a wonderful way to prepare it. Not only is it tasty, it looks gorgeous on a big serving plate as the centerpiece of a meal. You can complement it with a simple salad or let it be the beginning of a feast that includes soup, hummus, and veggies. This recipe serves six, but you can halve it or just make a big batch and keep leftovers in the fridge.

SERVINGS

6

2 cups peeled butternut squash, cut into ¼ to ½ -inch cubes 2 cups yellow onion, large dice 1 ½ cups carrots, cut into ¼ to ½ inch cubes 1 ½ cups zucchini, cut into ¾ inch cubes 2 tablespoons extra-virgin olive oil Fine sea salt 1½ teaspoons freshly ground black pepper 1 ½ cups vegetable broth 2 tablespoons Earth Balance butter ¼ teaspoon ground cumin ½ teaspoon saffron threads 1½ cups whole wheat couscous 2 scallions, white and green parts, chopped

Preheat the oven to 375° F. Place the squash, onion, carrots, and zucchini on a baking sheet and toss with the olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Roast for 25 to 30 minutes, turning once with a spatula about midway through.

While the vegetables roast, bring the vegetable broth to a boil in a saucepan.

Remove the pan from the heat, and stir in the butter, remaining 1/2 teaspoon pepper, cumin, saffron, and salt to taste.

Cover the pan and steep for 15 minutes.

Scrape the roasted vegetables and their juices into a large bowl, and add the couscous. Bring the vegetable broth back to a boil, and pour over the couscous mixture all at once. Cover tightly with a plate and allow to stand for 15 minutes. Add the scallions, toss the couscous and vegetables with a fork, and serve.

The Kind Diet

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

by Alicia Silverstone

Explore the difference of a plantbased diet and learn how eliminating harmful foods like meat, dairy, refined sugar, and over processed products can have amazine benefits for your health, your appearance, and even the planet!

By enjoying an endless variety of deeply nourishing grains, vegetables, and other delectable wholefoods – including irresistibly sweet treats you can eat every single day – you’ll say good-bye to dieting forever. In The Kind Diet, Alicia Silverstone shares the secrets to her radiant beauty and slim physique and proves that a plant-based diet is the most compassionately delicious way to save (and savor) the planet and transform yourself inside and out.

Published by Rodale The Kind Diet by Alicia Silverstone 1242.........320 pages...........$21.99

In The Kind Diet, Alicia shares her journey toward a conscious way of eating and reveals how it has made her feel better than she ever though possible. Filled with personal anecdotes, motivational tips, and nearly 100 delicious recipes, The Kind Diet is a fun and accessible way to begin your own journey toward better health.

Whether you’re simply curious about life without meat or are ready to go macrobiotic The Kind Diet’s three different approaches offer a way to choose the path that’s right for you. The first is called “Flirting,” and it’s simply sticking your toe in the pool of The Kind Diet. Next is “Vegan” ~ it’s for experienced flirts and those who, after reading the book, will want to commit to a plant-based diet. The third plan, “Superhero,” emphasizes whole grains, organic vegetables, sea vegetables and is based on the principles of macrobiotics.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

“When I first started this lifestyle it was still being viewed as something extreme or rebellious. But in recent years I feel as if there’s been a shift. As we’re becoming more and more aware of how our food systems are broken *thanks to great books and documentaries), the idea that adopting a plant-based diet is something that can make us all healthier (both as individuals and as a planet) has really been gaining traction.

So, I feel like this is the perfect time for The Kind Diet. The Kind Diet was written with the understanding that people re coming to this from many different places (meat-eaters who just want really great skin to vegetarians looking to lose weight – to junk-food junkies looking to save the planet) and we need to offer them varying points of entry. Even little steps in a plant-based diet can be life changing.”

Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater.

A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.

The Kind Life on the Web The Kind Life is an interactive extension of Alicia’s book, “The Kind Diet”, which is about living your healthiest and happiest life to the fullest, while taking care of mama Earth at the same time!

A fantastic resource for those who want to delve deeper into the world of healthy, green, eco friendly living. thekindlife.com

Chocolate Peanut Butter Cups Back in the day, I was obsessed with Reese’s Peanut Butter Cups. Now I make this healthier version and they are way better. In fact, I think they are the most ridiculously delicious things in the entire world. Look for graham crackers that are naturally sweetened or low in sugar (Health Valley makes a good one), and store the leftover crackers or crumbs in an airtight container for future use.

SERVINGS 12 ½ cup Earth Balance butter ¾ cup crunchy peanut butter (preferably unsweetened & unsalted) ¾ cup graham cracker crumbs or 10 graham cracker squares ¼ cup maple sugar or other granulated sweetener 1 cup grain-sweetened, nondairy chocolate or carob chips ¼ cup soy, rice, or nut milk ¼ cup chopped pecans, almonds, or peanuts Line a 12-cup muffin tin with paper liners. (If You Care makes unbleached liners made from recycled paper.)

Set aside.

Melt the butter in a small saucepan over medium heat. Stir in the peanut butter, graham cracker crumbs, and maple sugar and mix well. Remove the mixture from the heat. Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.

Combine the chocolate and milk in another pan. Stir over medium heat until the chocolate has melted. Spoon the chocolate evenly over the peanut butter mixture. Top with chopped nuts.

Place in the refrigerator to set for at least 2 hours before serving.

Recipes reprinted with permission from The Kind Life by Alicia Silverstone Published by Rodale

naturallifestylemarket.com 33

Yoga is good for you! It’s good for what ails you, for keeping fit, for staying flexible, youthful and happy. And yoga feels good, too!

We’ve gathered up some organic and green yoga gear and yoga resources for getting you started on the lifelong benefits of yoga. If you are new to yoga ~ we hope to inspire you to give it a try and begin enjoying the goodness of including yoga in your healthy, organic lifestyle!

&green

Yoga Organic

essentials

JadeYoga Eco Yoga Mats Jade is everything you want in a yoga mat – cool colors, incredible grip, great comfort and eco-friendly. Jade mats are made sustainable with natural rubber is tapped from rubber trees, a renewable resource and unlike other mats contains no PVC, EVA or other synthetic rubber and are made in the United States And, Jade plants a tree for every mat sold.

More yoga products, articles & resources on our website!

Harmony Professional mat is Jade’s most popular premium mat - at 3/16” thick it provides a perfect balance of traction and cushion.

JadeYoga.com

Beth Shaw’s YogaFit® Yoga Book YogaFit is a program for a more powerful, flexible, and defined physique. With YogaFit, you’ll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. 276 pages YogaFit.com

ecoKashmere Ari Yoga Loungewear You’ll love the soft, stylish eco-jersey Ari shelf-bra camisole and Ari yoga pant from Jonano. Feels like heaven against your skin. Perfect for yoga or casual wear allowing you to go from serene to ecosensational. The Ari collection is made from a blend of organic cotton and organic bamboo with a touch of spandex. jonano.com

organic pantry

Cherries ... not just another berry

Introducing... the new antioxidant Super Fruit

Tart cherries contain among the highest level of antioxidants compared to other fruits and are a natural source of vitamin A (beta carotene) and fiber!

Cherries

are today’s hottest “Super Fruit.” A growing body of science reveals tart cherries, enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of disease-fighting antioxidants compared to other fruits. They also contain other important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

their health. Just one ounce of cherry juice concentrate supplies 3,622 ORAC units, about an entire day’s recommendation.

Antio xidant Antioxidant

Cancer Prevention

Antioxidant Levels of Cherries

• Dried Cherries:

6,800 ORAC units

• Frozen Cherries: • •

2,033 ORAC units Canned Cherries: 1,700 ORAC units Cherry Juice Concentrate: 12,800 ORAC units

Cherries contain powerful antioxidants called anthocyanins that provide the distinctive red color and may hold the key to the health benefits locked inside.

These rich, red pigments that give cherries their color are a type of phytonutrient known as flavonoids, which have been linked to a variety of health benefits.

Emerging research suggests that cherries may have the potential to reduce the risk of certain cancers.

A growing number of studies indicate that the anthocyanins in cherries may help inhibit tumor development and growth of human colon cancer cells.

Studies suggest that these disease-fighting pigments possess anti-inflammatory, anti-aging and anti-carcinogenic properties. Of the 150 different flavonoids found in plants, anthocyanins appear to have the greatest antioxidant capacity. Cherries are one of the richest sources of anthocyanins, containing more than sweet cherries, raspberries, blackberries and strawberries.

Cherries are rich in a phytonutrient called perillyl alcohol (POH). Numerous studies indicate that POH may prevent the formation and progression of certain cancers. How POH inhibits the growth of cancer is under investigation but the evidence suggests that POH may:

Antioxidant strength is measured in Oxygen Radical Absorbance Capacity (ORAC) units. ORAC measures how many oxygen radicals a specific food can absorb and deactivate. The more oxygen radicals a food absorbs, the higher its ORAC score. The higher the ORAC score, the better a food is at helping our bodies fight diseases like cancer and heart disease.

Nutritionists suggest that people consume 3,000 to 5,000 ORAC units a day to have an impact on

Perillyl Alcohol

Enjoy Daily While there’s no clear guideline on how many cherries it takes to reap the benefits, experts suggest that 1-2 servings of cherries daily can help provide some of the health benefits identified in the research.

Serving Equals: • ½ cup dried • 1 cup frozen • 1 cup juice • 1 ounce juice concentrate For additional information on serving sizes and tips to meet daily requirements for fruits and vegetables, visit: www.fruitsandveggiesmatter.gov Reprinted with permission from the Cherry Marketing Institute. For more great info on the goodness of tart cherries visit: www.choosecherries.com

• Help rid

the body of carcinogens or interfere with signals that cause cells to divide rapidly

• Help revert

tumor cells back to normal

• Help reduce blood

supply to cancer cells, thus starving them for oxygen and nutrition www.organicshoppermag.com

17

organic chef

Cherry Cuisine Asian Spinach Salad Spinach and cherries are a great way to add significant Vitamin A and antioxidants to your diet.

Ingredients: 2 tablespoons fresh orange juice 1 tablespoon rice vinegar ½ medium jalapeno pepper, finely chopped (2 teaspoons) 1 tablespoon grated gingerroot 2 cloves garlic, finely chopped 1 teaspoon grated orange peel ¼ teaspoon ground black pepper 4 ounces dried rice noodles or rice sticks 4 cups torn fresh spinach 3/ cup dried tart cherries 4 ½ cup chopped fresh mint leaves (or other fresh herbs) 2 medium carrots, shredded 1 medium cucumber, seeded and cut into 1½-inch slivers 1/ cup unsalted dry roasted 3 peanuts Directions: 1.For the dressing, stir together orange juice, vinegar, jalapeno pepper, gingerroot, garlic, orange peel and black pepper. Set aside.

Cherry Trail Mix Good-for-you mix of dried cherries, almonds, sunflower seeds, whole-wheat cereal and whole wheat pretzel pieces.

Ingredients: ¼ cup low fat granola cereal (without dried fruit) ¼ cup whole-wheat cereal ¼ cup mini whole-wheat pretzel knots ¼ cup whole dried tart cherries 2 tbls toasted almond slivers 1 tbls chopped cashews or pecans

2.Cook rice noodles or rice sticks in a large pot of boiling water for 2 to 6 minutes or until tender. Drain.

Immediately rinse with cold water.

Drain. Fluff with a fork. Use kitchen scissors to cut up. Rinse again with cold water. Drain and fluff with a fork.

Directions: Combine ingredients in small mixing bowl. Best when served immediately (or within 1 or 2 days) as mix will lose crispness from dried cherries.

Makes four servings

3.Toss together drained noodles, spinach, dried cherries, mint, carrots and cucumber. Drizzle with dressing.

Toss to coat all ingredients with dressing. Sprinkle with peanuts.

Serve immediately.

Makes about 4 servings www.organicshoppermag.com

19

It’s easy to enjoy the health benefits of cherries year round with great tasting recipes and unlike their fresh cousins that show up only during the summer, tart cherries are available every month of the year.

You can find dried and frozen tart cherries, as well as cherry juice (or juice concentrate) anytime you want.

Here are some recipes to help you include this new “superfruit” in your diet

Cherry Tofu Smoothie

20

Organic Shopper Fall 2007

This medium-hot salsa is great with chips.

Ingredients: 1 cup dried tart cherries ½ cup water 3 fresh corn ears, shucked ½ cup chopped red onion 1 tbl finely chopped garlic ¼ cup cilantro, chopped ½ cup lemon or lime juice Salt, to taste Directions: 1. Heat cherries and water in a small saucepan. Simmer about 5 minutes, or until cherries have plumped and water is slightly syrupy. Set aside to cool.

2.Meanwhile, roast each ear of corn directly over gas flame on stovetop or over gas grill (just as you would for a roasted pepper), Turn until each ear is slightly charred all around. Set aside to cool. Cut corn kernels from cobs.

3.Combine corn, cherries with liquid, onion, garlic, cilantro and lemon juice. Season with salt to taste.

Makes 6 ~ ½ cup servings

Treat yourself to this rich, creamy drink that is a nutritional powerhouse.

Cherries are loaded with antioxidants that may help relieve the pain of arthritis and gout.

Ingredients: 2 cups frozen tart cherries, thawed and drained, or 1 (16-ounce) can tart cherries, drained 1 (12.3-ounce) package light silken tofu, cut up 3/ cup 100% ready-to-drink 4 cherry juice 2 tablespoons honey 9 frozen or canned tart cherries, for garnish (optional)

Roasted Corn & Cherry Salsa

Directions: In a blender container, combine 2 cups cherries, tofu, cherry juice and honey. Cover; blend until smooth. Pour into 3 glasses. If desired, thread 3 cherries on each of the three 6-inch bamboo skewers.

Use to garnish beverages.

Serve immediately.

Makes 3 (1-cup) servings

Cherry Pops Freeze cherry juice in popsicle molds or pour juice into paper cups, freeze for one hour, add popsicle sticks and freeze solid. Enjoy!

earth friendly

craft

sample craft from...

Sewing Green

by Betz White

25 Projects Made with Repurposed & Organic Materials

sample craft from Sewing Green

Natural Produce Bag

by Betz White

They are there, waiting for you, even in the most eco-friendly organic grocery stores: the single-use, plastic produce bag (cue the soundtrack from Jaws). Considering the time I spend carefully selecting the freshest organic fruits and vegetables, it seems a bit contradictory to then tuck them away in non-earth-friendly bags. What's an eco-conscious food shopper to do? Whip up a few of these lightweight produce bags in organic cotton, and carry them along in the Denim Shopper ( instructions on page 194 in Sewing Green). They're a reusable, stylish, and biodegradable alternative to plastic, and they're perfect for bagging fruits, veggies, and even bulk food items such as nuts or cereal.

To brighten up any routine shopping trip, add simple design elements from nature by making a few colorful leaf prints on your bags.

1. Prepare Fabric Machine-wash and-dry the fabric, then iron it smooth.

2. Cut Rectangles Using a ruler and a disappearingink fabric marker, measure and mark two 14" x 18" rectangles of fabric for each bag. You will be able to cut out two rows of four rectangles across the width of the 60"-wide fabric, yielding eight rectangles (and four bags) total (see diagram above).

3. Print Leaf Design Lay newspaper on your work surface, and place a piece of scrap fabric (with either side facing up) on top of the newspaper. Note: It is important to practice printing on scrap fabric before printing on the cut rectangles to ensure that you are producing the desired results.

Materials

(Makes 4 bags) 1 1/8 yards of 60”-wide organic cotton mesh, leno, gauze, or similar very lightweight, loosely woven cotton 4 yards of 1/2”-wide natural-color twill tape Matching thread Fabric shears Safety pin Disappearing-ink fabric marker Fabric paint in olive, crimson, and amber Foam paintbrush, 1” wide Brayer or rolling pin Paper towels Waxed paper Newspaper Assortment of sturdy, pliable leaves in different shapes and sizes

Using a small amount of paint and a foam brush, apply paint to the underside of a leaf. Place the leaf, paint side down, on top of the scrap fabric. Cover the leaf with a piece of paper towel, then a piece of waxed paper. Firmly press the leaf design into the fabric by rolling over the waxed paper with a brayer or rolling pin. Remove the waxed paper, paper towel, and leaf. Continue this process on your prepared rectangles, as desired.

After you have printed the fabric for each bag, let the paint dry completely, which requires at least a few hours. Then place the painted side of the fabric face down on a piece of white scrap paper. Cover your work with a scrap of fabric, and iron it on a low setting to heatset the paint and make the fabric washable and colorfast.

Sewing Green 25 Projects Made with Repurposed & Organic Materials

by Betz White

By its nature, do-it-yourself sewing is environmentally friendly. In Sewing Green, Betz White takes stitching to an even higher level of sustainability, presenting 25 projects made from “repurposed” thrift-store and back-of-the-closet finds and organic fabrics.

White’s whimsical yet practical designs include an apron constructed from men’s dress shirts (and a wallet from the shirts’ cuffs!), a soft blanket pieced from secondhand cashmere sweaters, and even a tote bag refashioned from used Tyvek envelopes. Along the way, White dispenses tips on everything from how to deconstruct old garments for reuse in new creations to how to wrap gifts with resusable fabric scraps instead of paper.

Inspiring profiles about well-known leaders in the eco-stitching movement are sprinkled throughout, and a complete resources section helps crafters make eco-smart choices.

With Sewing Green, today’s sewers will be fashioning handmade heirlooms and sustaining traditions for generations to come.

Betz White is a renowned felter and green crafter whose work is sold online and in boutiques around the world. Her work has been featured on Martha Stewart’s TV show and in numerous magazines. Her first book, Warm Fuzzies, was published in 2007. She lives in North Potomac, MD. www.melaniefalickbooks.com/ sewing-green Betz White’s Blog: http://blog.betzwhite.com

Step 2 Cut Rectangles

Step 5 Make drawstring casing

14" 3" 18"

18"

36"

60"

1½"

16½" 4. Begin Front-toBack Assembly With right sides together, layer, align, and pin one printed rectangle on top of one plain rectangle.

Join the two rectangles by sewing a 1/4" seam along one long (18") side. For durability, reinforce the seam: Press the seam's allowances to one side and, still working on the fabric's wrong side, topstitch the seam allowances 1/8" from the seam.

5. Make Drawstring Casing With the seamed rectangles opened out flat and wrong side up, fold and press the fabric's top edge 1/4" to the wrong side; then edge-stitch the fold. Using a disappearing-ink fabric marker, mark 3" below the stitched top edge on each of the two un-sewn 18" sides of the rectangles.

Fold and press the marked 3" of fabric on each top side edge 1/4" to the wrong side, and edge-stitch these short folded edges (see diagram at top left). Finally fold down and press the top hem so that it meets the 3" marks at the sides, creating a 1 1/2"-wide casing (see diagram at bottom left). Pin the folded edge evenly across the width of the sewn rectangles, and edge-stitch the casing's lower edge.

6. Finish Bag Align and pin the front and back rectangles, right sides together. Sew the remaining side and bottom edges together with a 1/4" seam, starting just below the casing. Turn the bag right side out, and press it, covering any painted areas with a scrap of fabric to protect the iron. Edge-stitch the bottom seam and the remaining side seam 1/8" from the seams themselves to reinforce them, stitching one continuous line of stitches and backstitching at the beginning and end of your stitching.

7. Add Drawstring Cut 1 yard of 1/2"-wide twill tape, and pin a large safety pin at one end of the tape. Thread the pinned end of the tape through the opening at one end of the casing, and use the safety pin to work the tape through and out the opening at the other end. Remove the safety pin, and knot together the two ends of the twill tape.

8. Add Produce Now you're all set to do right by your fruits and veggies.

Take these bags along on your next trip to the grocery store or farmer's market, and bring home your purchases with a clear conscience.

Reprinted from Sewing Green by Betz White Published by Abrams, New York, NY 1250........144 pages..........................$24.95

Sewing Green 25 Projects Made with Repurposed & Organic Materials

by Betz White By its nature, do-it-yourself sewing is environmentally friendly. In Sewing Green, Betz White takes stitching to an even higher level of sustainability, presenting 25 projects made from "repurposed" thrift-store and back-of-the-closet finds and organic fabrics. White’s whimsical yet practical designs include an apron constructed from men’s dress shirts (and a wallet from the shirts’ cuffs!), a soft blanket pieced from secondhand cashmere sweaters, and even a tote bag refashioned from used Tyvek envelopes. Along the way, White dispenses tips on everything from how to deconstruct old garments for reuse in new creations to how to wrap gifts with resusable fabric scraps instead of paper.

1250 ~ .................144 pages......................$24.95

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Order Total: Up to – $39.99 ......... $9.95* • $40.00 – $59.99 ....... $10.95* $60.00 – $99.99 ....... $12.95* $100.00 – $149.99 . ..... $14.95* • $150.00 – $199.99 ..... $16.95* $200.00 –$299.99 ..... $19.95* $300.00 – $399.99 .... $22.95* $400.00 – Up ............. $24.95*

USPS orders charged by weight plus $2.50 Orders shipped to: AK, USVI, PR, HI and APO are shipped by weight with an additional $2.50 USPS fee

GRAND TOTAL: Hours: Monday: Friday 9am – 6pm est Open 24 Hours: naturallifestylemarket.com

Please send a FREE catalog to: Name: Address:

Silit ~ Pure Cooking Enjoyment The finest cookware in the world!

Natural Lifestyle Mail-Order Market 16 Lookout Drive Asheville NC 28804-3330

FREE e h t Join Lifestyle al or Natur r's Club f e iv pe Shop s, Exclus s! rd on Rewa ls & Coup line: n ia up O com Spec Sign t.

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PRSRT STD U.S. Postage PAID Fayetteville, NC Permit #109