10 Effective Solutions To Reduce Face Fats How perfect do these closely tailored jawlines look? Face fat is a great turn off to your personality. While we do not advocate facial beauty only, but we believe being fit should be considered by each one of us. If you feel that reducing face fat is a daunting task, we are here to the rescue.
Read on the 10 effective solutions to reduce face fat. DIET TO EAT AND TO AVOID "A balanced diet is necessary for your overall health. There are certain food items that add fat to your face while some reduce it. Here is the list of food items that you must incline to" 1. Avoid eating salty food. Salty food makes your body retain water. This causes sluggishness and forms dark circles. 2. Avoid alcohol, caffeine and smoking for a long period of time. Taking a healthy sleep is vital. 3. Organic Oats is another good way of losing the face fat. You can replace your breakfast meal with organic oats.
4. Organic vegetables – Eating Organic vegetables such as o rganic broccoli, organic cabbages and sprouts help in reducing the face fat effectively.
5. While choosing oil it is best to pick up organic coconut oil or organic olive oil. These two oils are known for dealing with fats and provide healthy oils to the body. 6. Relying on the vegetable soup is also a good way to cut down the face fat.
WORKOUT Working out along with a proper diet is important. It is important because the energy created by your body needs to be sweated out. There are several exercises dedicated to reducing face fat. 1. Chinlifts – Chin lifts is important when it comes to reducing the face fat. Sit on the chair and look at the ceiling. Make a pout face as if you are kissing the ceiling. Hold this posture until you count 1-10 backwards. Repeat the position for 5-10 times. 2. Lip pull – lip pull is another effective exercise that helps in cutting down the face fat. In this exercise, you need to pull out your lower jaw and stretch it. Do this for 8-10 times a day. 3. Closing eyes tightly – Close the eyes tightly and open it. Closing the eyes contracts the muscles around your eyes. Doing this regularly would allow you to reduce the fats around your face. Make sure that you shut your eyes for 10 seconds and then relax for 10 seconds more. 4. Face stretch – face stretching technique is another way to reduce the face fat. First of all, you need to stretch your cheek towards the chest. Once you stretch it – pronounce ‘ah!’. These techniques are surely going to aid you in reducing the face fat. Make sure that you do it on regular basis. Eating healthy and sleeping amply is vital. A balanced diet every day is essential however buying organic would also safeguard you from a number of diseases. You can either plant it in your garden or buy it from The Organic Garden. And get it delivered at your doorstep.