Cancerous cancer Cancer has been creeping into the country since decades now and if you go on statistics then on an average there are around 2.5million suffering from the disease in the country. Each year there are up to 7lac people suffer from the disease while one woman dies every 8minutes by cervical cancer. Cancers of oral cavity and lungs in males and cervix and breast in females constitute 50% of all the cancer death in India.
WHAT ARE THE MAJOR CAUSES OF CANCER? There are plethora of cancers that are residing and making people suffer out of them which is why even the causes differ to a larger extent. Let go bit by bit – 1. Exposure of UV rays – exposure to UV rays makes you prone to skin cancer. Skin cancer is most common kind of cancer that occur. Exposure to the sun radiations causes ill effects. 2. Genetics – At times even genetics are supposed to be blamed. If you have anybody suffering from cancer in your heredity then the chances of it being passed to you is high as well. 3. Pesticides – There are certain pesticides that are either banned or permitted in a certain quantity however illegal usage of these pesticides in food can turn out to be hazardous to us if we consume.
4. Excessive tobacco – Addiction towards smoking and tobacco is one of the major reason behind lungs and mouth cancer. It is best to avoid these addictions.
5. Diet – At times even your diet could be responsible for causing cancer. Regular consumption of red meat, high processed food items and low fruits and vegetable diet can also be one of the reason that cause cancer. 6. Hormones – Some hormones are even responsible for developing the cancer in your body. It promotes cell proliferation which leads to the cancer. 7. Excessive weight – Studies show that a large number of people suffer from cancer owing to the fact that they are obese. Excessive fats causes cancer which are at times detected in the later stages.
FOOD ITEMS TO FIGHT CANCER We believe that it is better to take vital steps to prevent the cancerous cancer from bothering us and you can do it through the right kind of food. 1. Garlic – One of the most common food item is garlic. Consuming garlic regularly keeps the cancer away from your body. 2. Organic tomatoes – It possesses anti-cancer properties which is why it is best to eat as much as you can. They guard the DNA in your cell which can cause cancer in later stages.
3. Cruciferous vegetables – Organic broccolis, cauliflowers, cabbage fall under this category. These cruciferous vegetables are good at preventing cancer. Again these protect DNA and safeguards it against cancer. 4. Organic Green Tea – The organic green tea not only helps you in reducing your weight but also prevents cancer. Researches show that green tea tends to reduce the growth of tumour cell. You should keep a strict check on your diet and ensure that your diet is always balanced. Consuming organic food would enhance your nutritional intake equipping you with nutrients that can prevent cancer. Organic food items do not possess pesticides which is why these are safe and secured to consume.