Does organic food help you lose weight? Statistically speaking there are three out of four people suffering from obesity in India. Around 15 million children are accustomed to obesity with the number rising every year. 73% of Indians are overweight which more than half the population is. Number of people search for obesity treatment daily. It is true that you should not be embarrassed for what you look like. While we are bombarded with key messages that talk against body shaming but on the same note, isn’t it good to keep yourself fit and fine?
WELL, NOW IF YOU HAVE DECIDED TO LOSE YOUR WEIGHT THEN WE ARE GOING TO HELP YOU OUT WITH OUR WEIGHT LOSS TIPS – 1.
DRINKING GREEN TEA –
To make the fats move in the blood stream it is highly important to break it down first. Anti-Oxidants present in the green tea help in breaking down the fats and help it move into the bloodstream making it available to be used as energy.
2.
LESS SALT –
Consuming salt does not directly makes your belly fat however it increases water retention. Discontinuing the salt intake reduces the water retention which makes you flush the water out of a body.
3.
ORGANIC BROWN RICE -
We often avoid eating rice especially when it comes to losing the weight. Organic brown rice is however loaded worth fibers. The presence of fibers allows the generation of feeling full. Consuming more organic brown rice hence helps in weight loss.
4.
ORGANIC KALE –
Organic kale is nutritious. The nutrients present in the kale facilitate weight loss to a larger extent. The presence of good fibers attempts in sweeping the digestive tract. Hence, not just that it helps in reducing the weight but also takes care of the digestive system. Eating organic vegetables can surely help in reducing the weight.
5.
SPICE IT UP –
Researchers figure out that hot pepper boasts an individual’s metabolism. Higher intake of spices implies the higher rate of metabolism which eventually leads to burning of the fats.
6.
ORGANIC POTATO –
A lot of organic vegetables aid reducing weight. One such organic vegetable is Organic Potatoes. Organic potatoes that are plain and even sweet potatoes for that matter are commendable at aiding in weight loss. They are rich in fibers and low in calories which makes them ideal for weight loss.
7.
SLEEP MORE –
Scientifically women with lesser hours of sleep say 4-5 tends to have slower metabolism rate. The sleep deprived body loses upon its fast metabolism which slows down gradually. Hence make sure that you take the complete sleep of 8 hours.
8.
NUTS –
Nuts are excellent snacks because they are packed with nutrients such as proteins and vitamins. Nuts can surely aid in developing a good metabolism rate.
9.
AVOID SKIPPING MEALS –
Many of us grow in the myth that skipping meals would help in dieting however that is not true. The more skip your meals the more you would end up craving. Hence, it is always advisable to avoid skipping your meals and instead opt for the balanced diet. These weight loss tips are surely going to help you to lose weight along with your exercise regime. You can easily buy organic food online. The Organic Garden presents organic fruits and organic vegetables at your doorsteps. You can buy online organic food in Mumbai.