How is food effecting your productivity
The food that you eat should not only please your taste buds but also your brain.
According to WHO the productivity level of an individual increased by 20% when adequate amount of nutrition is taken
What to eat? In Order to induce your productivity
1. Cashew and Almond
Nuts are rich in selenium which act as anti-oxidants helping in fighting with the free radicals of the body .
2. Omega-3 Fatty Acids It supports the normalized functioning of the brain enhancing the quality of the brain receptors to comprehend and utilize the brain neurons
3. Organic Carrots Provide a steady flow of glucose to the brain which is important to carry out our everyday activities.
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