Article: Organicveda.sg
Top 7 Health Benefits of Moringa Moringa, also known as drumsticks, is a medicinal plant found in parts of South and Southeast Asia and used extensively for preparing health supplements. Moringa grows all year long and has immense nutritional value. It is also used as an important ingredient in many culinary dishes. It is fast gaining popularity as the new “superfood” among fitness enthusiasts. Moringa-based supplements help in providing necessary relief to patients suffering from diabetes, high cholesterol, heart disease, sleep disorders, infections, etc. Moringa health benefits are widely known. Here are the top 7 reasons why you need to include Moringa in your diet plan:
High Nutritional Value: Moringa has a nutritious profile being especially high in iron and proteins. It is also rich in Vitamin A, C and E. The iron content found in Moringa is three times that of spinach. It is beneficial for vegetarians/vegans whose diets are usually low in iron since iron is essential for blood purification and carrying oxygen to different parts of the body.
Promotes Sound Sleep: It is essential to catch up on sleep for 6-8 hours every night. Lack of sleep coupled with stress can take a toll on the body gradually leading to chronic diseases such as high blood pressure, diabetes etc. For people who have trouble sleeping, Moringa can be a great solution. Consuming Moringa capsules before going to sleep can make sure that you have a sound sleep and wake up fresh the next morning.
Fights Inflammation: Inflammation can be uncomfortable to deal with and is usually a side effect of a chronic diseases or medications. Moringa helps suppress the inflammatory enzymes and drastically reduce inflammation in the cells. People can add Moringa leaf powder to their tea or smoothie to reap the health benefits easily.
High in Fiber: Fiber is an essential ingredient for a healthy digestive system since it keeps the system clean and functioning properly. Moringa is rich in fiber and can help detoxify your body to allow your digestive system to function properly and assimilate nutrients effectively.
Lowers Blood Sugar: Diabetes is either genetic or develops because of an unhealthy lifestyle. High cholesterol levels can be a threat to the heart and lead to many diseases. Moringa leaf powder helps in reducing blood sugar and cholesterol levels in patients.
Protects the Liver: The liver is responsible for bile production, detoxification, and nutrient processing. It can only perform these functions with the help of liver enzymes present in the right proportions. Moringa has high concentrations of enzymes known as polyphenols that protect the liver against damage. Proper intake in the form of Moringa capsules or leaf powder will ensure that the liver gets these enzymes in the right amount and make the organ function properly.
Article: Organicveda.sg 
Gives Beautiful and Healthy Skin: Free radicals can cause damage to the skin and make it age prematurely. The oil extracted from Moringa Oleifera seeds has close to 30 different antioxidants. These antioxidants protect the skin by fighting free radicals. Moringa oil nourishes the skin and gives it a distinct glow.
Author The Company Aaron Cross is an entrepreneur in the field of organic food supplements, and has vast knowledge about various natural consumables that help to maintain the nutritional balance in the body. He recommends Organicveda.sg for the best Moringa powder.