Q:  Sometimes  I  feel  like  people  are  judging  me  because  of  how  I  look,  even  when  I  go  to  church!  How  do  I  deal  with  it? A:  No  one  is  perfect…and  most  people  (including  WKRVH DW FKXUFK DUH LQÀXHQFHG E\ VRFLHW\¶V standards.  Instead  of  getting  upset,  try  a  different  approach.  Be  a  role  model  through  kindness,  compassion,  forgiveness,  and  being  non- MXGJPHQWDO WRZDUG RWKHUV ,W¶V SRVVLEOH WKDW your  example  of  kindness  to  others,  even  though  they  might  not  be  kind  to  you,  could  change  WKHLU KHDUWV DQG PLQGV %H VWURQJ DQG GRQ¶W OHW QHJDWLYLW\ FKDQJH KRZ \RX UHVSRQG WR &KULVW¶V greatest  commandment  to  love  one  another!
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INFO
Q:  When  I  look  in  the  mirror,  all  I  do  is  focus  on  everything  I  hate  about  myself.  What  should  I  do? A:  If  looking  in  the  mirror  is  a  negative  experience,  next  time  think  about  saying  something  positive  about  yourself  instead,  whether  you  believe  it  100%  or  not.  Try  to  think  about  one  of  your  favorite  features  instead  of  focusing  on  what  you  may  consider  faults  or  disappointments.  If  you  are  faced  with  more  serious  issues  of  frustration,  disappointment,  and  hate,  please  make  sure  to  talk  to  a  trusted  individual  who  can  lead  you  in  the  right  direction  for  guidance. Â
If  you  or  someone  you  know  is  struggling  with  DQ XQKHDOWK\ ERG\ LPDJH RU HDWLQJ GLVRUGHU LW¶V LPSRUWDQW WR WHOO VRPHRQH 6SHDN WR D IULHQG \RXU parents,  a  school  counselor,  a  trusted  adult,  or  your  parish  priest  to  get  help.  Â
Q&A
Online  Resources: Â&#x2021; %XLOGLQJ +HDOWK\ %RG\ (VWHHP LQ D %RG\ 7R[LF :RUOG ZZZ ERG\LPDJHKHDOWK RUJ Â&#x2021; 1DWLRQDO (DWLQJ 'LVRUGHUV $VVRFLDWLRQ  web:  www.nationaleatingdisorders.org   WROO IUHH SKRQH QXPEHU Books: Â&#x2021; ³:KR &DOOV 0H %HDXWLIXO" )LQGLQJ 2XU 7UXH ,PDJH LQ WKH 0LUURU RI *RG´ E\ 5HJLQD )UDQNOLQ 'LVFRYHU\ +RXVH 3XEOLVKHUV Â&#x2021; ³&RPIRUWDEOH LQ <RXU 2ZQ 6NLQ 0DNLQJ 3HDFH ZLWK <RXU %RG\ ,PDJH´ E\ 'HERUDK 1HZPDQ )RFXV RQ WKH )DPLO\
GET THE FACTS
%RG\ LPDJH LV GH¿QHG DV D SHUVRQ¶V VHQVH RI KLV RU KHU RZQ SK\VLFDO DSSHDUDQFH 2XU ERG\ image  often  affects  not  only  how  we  view  our- selves,  but  also  how  we  interact  with  others.  This  can  affect  our  sense  of  self-Âworth  and  plays  a  big  part  in  our  physical  and  emotional  development. All  Day,  Every  Day: 'LG \RX NQRZ WKH average  SHUVRQ LV H[SRVHG WR DGV D '$<" ,Q addition  to  selling  products,  ads  attempt  to  sell  the  myth  that  we  can,  and  should,  achieve  physical  perfection  in  order  to  feel  good  about  RXUVHOYHV 0DQ\ RI WKHVH DGV DUH HYHQ GLJLWDOO\ DOWHUHG PDNLQJ LW HYHQ PRUH GLI¿FXOW IRU XV WR GLVWLQJXLVK EHWZHHQ ³SHUIHFWLRQ´ DQG UHDOLW\
THE CHURCH SPEAKS
Created  in  the  Image  of  God ,I ZH ZHUH WR OLYH E\ VRFLHW\¶V H[SHFWDWLRQV and  standards  of  living,  it  would  be  almost  LPSRVVLEOH WR EH KDSS\ )RUWXQDWHO\ ZH DUH EOHVVHG WR KDYH D KLJKHU VWDQGDUG *RG ORYHV \RX IRU H[DFWO\ ZKR \RX DUH EHFDXVH +H FUHDWHG \RX H[DFWO\ DV \RX DUH²LQ +LV RZQ LPDJH DQG OLNHQHVV *HQHVLV 5DWKHU WKDQ IRFXVLQJ RQ PDQ PDGH ³LGHDOV´ IRU EHDXW\ WKLQN DERXW \RXU RZQ UHÃ&#x20AC;HFWLRQ DV DQ icon  of  Christ. Â
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KNOW THE SIGNS