COLON CANCER, WHAT TO KNOW SPRING STYLE TRENDS TIPS FOR HEALTHY SKIN, HAIR, AND NAILS
MAGAZINE
Mar/Apr 2016
WKomINeGn
MA HISOTSCOEORLYA IN COUNT Y
KATRINA SCARBOROUGH
(AND OTHERS) SHARE THEIR SECRETS FOR SUCCESS, AND HOW THEY PLAN ON CONTINUING TO MAKE OSCEOLA A BETTER PLACE TO LIVE, WORK, AND PLAY.
plus
MA’ A M CAVES – your ultimate hideaway EVENTS THIS MARCH & APRIL IN OSCEOLA HOW TO TREAT VEIN DISEASE
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• Implemented Filing Homestead Exemption Online • Created Homestead Fraud Detection Program • Created a Community Outreach Program to Better Inform Our Citizens Regarding Their Assessments and Services Offered • Awarded the International Association of Assessing Officers “Certificate of Excellence” for Excellence in Assessment Administration • Honored with the Special Achievement Award for Vision, Leadership, Hard Work, and Innovative Use of Esri’s Geographic Information System (GIS) Technology
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• President of the Osceola County Historical Society, Board of Directors • President of the Osceola Council on Aging, Board of Directors • Vice President of the Florida Property Appraiser’s Association • Member of the International Association of Assessing Officers • Member of Florida Chapter of the International Association of Assessing Officers
HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Keep Katrina Scarborough
YOUR Osceola County Property Appraiser
HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH POLITICAL ADVERTISEMENT PAID FOR AND APPROVED BY KATRINA SCARBOROUGH, DEMOCRAT, FOR OSCEOLA COUNTY PROPERTY APPRAISER
-1st Annual Osceola Regional Medical Center Auxiliary’s Charity Golf Tournament
,
MAR APR 2016
MAGAZINE
features
14 WOMEN MAKING HISTORY IN OSCEOLA COUNTY
Read how women in our own backyard have climbed to success, and are making history today, and preparing for the future, here in Osceola.
MA’AM CAVES
10 COLON
CAN CER
TO KNO , WHAT
NG W SPRI
STYL E TREN
Cool hang-outs aren’t just for the men, anymore!
FOR DS TIPS
HEA LTHY
SKIN, HAIR
, AND NAIL
S
ZINE M A G A Apr 2016 Mar/
COVER PHOTO
en WAoKmING
M TORY HINISOSCNEOTLA Y COU
A KATRIN ROUGH SCARBO ERS) SHARE
plus
(AND OTH S FOR THEIR SECRET HOW SUCCESS, AND ON THEY PLAN TO MAKE CONTINUINGBETTER OSCEOLA A , WORK, PLACE TO LIVE AND PLAY.
S MA’AM CAVE
away mate hide – your ulti
IS EVENTS THRIL AP MARCH & IN OSCEOLA EAT HOW TO TREASE VEIN DIS
Photo by Skip Stowers, Kissimmee Hair and Makeup by Victor Russell Salon, St Cloud
departments HOME & STYLE
WORK & PLAY
Keeping life in fashion
All the goods of living in Osceola
SPRINGING INTO STYLE! p8
MARKET CORRECTION p20 PUP AND KITTY HEALTH p21
HEALTH
COMMUNITY
Staying fit and healthy QUICK & HEALTHY MEAL PREP p22 COLON CANCER p24
SKIN, HAIR, AND NAILS HEALTH p26 HEALTHY LEGS p28 COLORECTAL CANCER p29
What to know
People, events and activities OSCEOLA HAPPENINGS p30
Events and Must-do’s AROUND TOWN p32
The truth about surviving it
News and Pics from your back yard
MAR /APR 2016
| osceola woman.com
5
MAR/APR 2016
Do your loved ones know your
| VOL. 2 NO. 2 | OSCEOLAWOMAN.COM
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Correction: In our profile of Ileana Szasz (page 30, Jan/Feb), we mis-spelled her name (Ileana Szasa).
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home &
STYLE
SPRING FORWARD WITH FASHION REFRESH YOUR LOOK AFFORDABLY, WITH SPRING’S NEWEST COLORS AND TOP TRENDS
Perfect
weather and activities await (Easter, weddings, Mother’s Day, Father’s Day, and graduations --oh my!). Time for a spring wardrobe refresh, with the following style tips from Terry Lynn Morris, director of marketing, Lake Buena Vista Factory Stores.
TERRY TIP #1
Know what colors look good on you: Your skin tone and hair color has everything to do with selecting the appropriate colors that work for you, regardless of what’s “in.” For example, if you are a classic “winter” with intense hair and eye color, you will look best in bold shades, such as jewel tones. Black is also back; true, it’s not really a color, but black looks great on just about everyone, and is so chic.
TERRY TIP #2
Know your style and what shapes wear well: Spring 2016 is all about extremes on both sides of the color spectrum. Bold and bright colors, such as sunny yellow and fiery red, are also joined with calming colors, such as lilac gray and a subtle mocha brown. Trends such as leather jackets, extreme embellishments, and yes, even flannel, are hitting the runways; however, just because it’s on the catwalk doesn’t mean it’s right for you. Some women are too well endowed to wear horizontal stripes like those seen in this year’s most colorful trend, rainbow stripes. Don’t be married to “what’s in” if it doesn’t work for you.
TERRY TIP #3
Accessorize: This is one of the easiest way to integrate new spring trends and colors into your wardrobe without making a large financial commitment. Belts, purses, jewelry, scarves, and even shoes in a trendy color can enliven your favorite basics.
8 osceolawoman.com | MAR /APR 2016
GET THE LOOK. Outlet shopping centers have incredible finds, often at 20-70% and more off retail, providing a great place to stock up after closet spring cleaning. Osceola Woman took a look at your local outlet, Lake Buena Vista Factory Stores, where new stores include Express Factory Outlet and eSunWear Swimwear Outlet. Not only will this laid-back, open air center keep you “on trend,” but also, on time! With drive up parking, head there on your lunch break, or when running weekend errands for a power shopping spree. Or, make a day of it and relax at World of Coffee Internet Café or Frankie Farrell’s Irish Pub & Grille Restaurant. And shhh; they’re right next door to Lake Buena Vista Resort Village & Spa! Can you say ultimate girl’s weekend!? Check ‘em out, at www.lbvfs.com
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MAR /APR 2016
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9
home &
STYLE
MA’AM CAVES
THOSE COOL HANG-OUTS AREN’T JUST FOR THE MEN, ANYMORE!
If
you’ve been keeping track of home trends lately, you may have stumbled across the latest trend in leisure – woman caves. We’ve all seen the dark, beer-filled, sport dwellings of man caves; the escape route at which men enjoy being a guy. Well, now it’s our turn! Our escape hatch doesn’t include a keg (well, it can!), but wait ‘til you see what top trends are in, for our own ma’am cave. Start with an empty room (or shed) and design to your tastes. We’ve highlighted some ideas below; but it’s your blank canvas, make it art!
your easel and art supplies. Don’t forget to add the entertainment, too. A radio, TV, or tablet will help you unwind. Tip – keep it cool! Many of the fancier sheds today will have windows, so don’t forget that windowAC unit, to keep you cool in our Florida summer. Another great thing about the shed, you get to add that personal touch on the outside, too! For you green-thumbs out there, this means getting to dress it up each year with different perennials, or even decking it out with lots of colorful outdoor pots!
THE SHED
If you’re looking for an escape out of the house, to get away from dishes, laundry, and bills – then look no further than a shed. No, not the one with your garden tools, but one for your own personal getaway. Find some great lounge chairs and poofs, or a comfy couch; then, add some of your
10 osceolawoman.com | MAR /APR 2016
favorite hobbies. If you love to read, pick up a bookshelf and stock it with your fav’s. If you have that artistic touch, save a corner for
DREAM CLOSET
A lot of us may have that extra room in our house, which is either collecting those things you just don’t know what to do with, or collecting dust. Why not make it into the ultimate girl’s dream closet?! Line the walls with a closet system, of your own personal touch. Ikea offers great closet systems, at a great price (check them out at Ikea.com/us). Not only are they affordable, but the options are endless! Head to the Orlando Ikea, and give that design-pro inside of you a shot at their virtual wardrobe planner (don’t forget your measurements!). If you are going floor-to-ceiling
closest, add a pop of color to your ceiling, like a teal-blue or deep-purple. Throw in a chandelier, and a huge ottoman in the middle of the room, and you’ve got the ultimate place to admire your wardrobe. Tip – use your accessories to bling your room. Have an assortment of statement pieces, such as necklaces and belts? Don’t hide them! Use simple hooks to display them on the bare walls of your new dream closet. If you have some old pieces, that you keep for sentimental reasons (think, wedding dress) head to a professional framer, and you’ll have the perfect art for your perfect room.
MAR /APR 2016
| osceola woman.com
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home &
STYLE
WINE AND RECLINE
If you’re the ultimate host, make your woman cave fit your needs. Create a wine and recline room for your lady nights. A water bar, stocked with a wine fridge is the perfect start to your room. Make the room work for your social hour by facing two couches to each other, for those awesome gabbing sessions; don’t forget a coffee table or ottoman in the middle for your drinks! We know you won’t forget to stock the wine; but don’t miss out on stocking it with other lady night essentials! A shelf for board games, picture albums, or romantic movies is a great start! Tip – keep the corks! Grab some shadow boxes at your local crafting store, and fill them with your wine corks. Make the ones from special occasions stand out by painting them in coordinating colors. It’s art with meaning.
12 osceolawoman.com | MAR /APR 2016
CRAFTER’S PARADISE
Whether it’s scrapbooking, quilting, or DIYing, a space for our beloved projects would be another ultimate ma’am cave. The best part is, starting with a blank slate means you can organize to your heart’s content! Head to your local craft store for standard crafting storage systems, or create your own! We mentioned Ikea’s awesome storage systems for clothing. However, their large assortment of shelving and wardrobe systems could work perfectly for your crafting paradise. Another great way to personalize your room, is to use open shelving, stocked with mason jars of your supplies. This will not only make it easy to see the items you need (yarn, buttons, stickers) but it will also add a lot of color and texture. Tip – don’t forget your workspace. Get a desk that is at standing level, or adjustable, making it easy to work quickly and keep your back Looking for more ideas! Pop “woman caves” into your next Pinterest search! from hurting!
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MAR /APR 2016
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W
Women MAKING HISTORY IN OSCEOLA COUNTY
WOMEN’S HISTORY MONTH
CONJURES UP MEMORIES OF GREAT WOMEN FROM OUR NATION’S PAST, FROM ASTRONAUTS TO SCIENTISTS, AND BEYOND. HOWEVER, RIGHT HERE IN OSCEOLA COUNTY, WE HAVE GREAT WOMEN MAKING HISTORY, NOW. THIS MARCH, OSCEOLA WOMAN IS PAYING TRIBUTE TO THREE SPECIAL WOMEN. THEY ARE MOTHERS, GRANDMOTHERS, EXECUTIVES, AND POLITICAL HOPEFULS. THEY HELP MAKE OUR COUNTY A BETTER PLACE TO LIVE, WORK, AND PLAY; AND AREN’T STOPPING WHERE THEY ARE NOW. JOIN US AS WE TAKE A LOOK AT WHERE THEY HAVE BEEN, HOW THEY GOT TO WHERE THEY ARE NOW, AND WHERE THEY ARE TAKING OSCEOLA IN THE FUTURE.
14
E SAT DOWN WITH OSCEOLA COUNTY PROPERTY APPRAISER, KATRINA SCARBOROUGH, AND TALKED ABOUT WHAT IT TAKES TO MAKE HISTORY IN YOUR OWN BACKYARD. HER PATH TO ACHIEVEMENT IS INSPIRATIONAL, PROVING THAT HARD WORK AND A LOVE FOR WHAT YOU DO, MAKE THE PERFECT POTION FOR SUCCESS.
What made you decide to work in government/civil service? KS: I was looking for a job as a teenager, and the Property Appraiser at the time gave me a part time job. I would go to school in the morning and work in the afternoon. Once I graduated, he offered me a full time position. At first, I was simply looking for a job, but it turned out, I really liked what I did and decided to make it a career. Tell us more about you! How you got to Osceola County, and what your life was like leading up to your current career path? KS: Born and raised here in Osceola County; I’m a sixth generation resident, and a graduate from Osceola High School…. Osceola County is our home! I started working for the Property Appraisers office while still in high school, then transferred to full time after graduation. I worked hard, and was afforded the opportunity to learn almost every area of the office, beginning at the front desk and working my way up to the Supervisor over the Land Records Department (mapping). I did leave for a short time and worked for Patsy Heffner in the Tax Collector’s office as the Delinquent Tax Administrator. When the Governor appointed Atlee Mercer as the Property Appraiser in 2006, he brought me in as Chief of Staff for the office and I decided to run for office in 2008. I have almost 30-years of experience in the office, with seven of those years’ as the Property Appraiser. For us working Moms, how did you balance work and home life, when your kids were younger? KS: I’m a proud mother to four amazing boys, and I raised three of them as a single mom,
so balancing work and home life wasn’t an option! My youngest is eleven, so the juggle of work and his youth activities is still a main priority. I find that staying organized, committed, and surrounding yourself with a great support system (both professional and personally) is the key to success. I have continued to stay focused on my career, future, and those that are important to me. If you could tell your 17 year-oldself anything, what would it be? KS: Always strive to do your best at everything you do; hard work does pay off. You will have bumps in the road; stay focused and you will always overcome. Who is your mentor? KS: My parents; they are the most positive role models, and I’m beyond blessed to have them help guide such a wonderful path for me to follow. Their support is amazing and I cherish it every day.
Katrina SCARBOROUGH
PROPERTY APPRAISER
OSCEOLA COUNTY
“I feel that our community is different from most; the collaboration amongst our community leaders and elected officials is very unique and special. We are a very warm and open group that approach challenges as a whole, and strive to keep our traditions and heritage alive.” KATRINA SCARBOROUGH
How would you like to make history in Osceola County? KS: I’ve made history already!! By being the first woman Property Appraiser for Osceola County, and I continue each day by still holding this honored position. Editor Note: The Property Appraiser office has won multiple awards under Katrina’s leadership. The office received the “Certificate of Excellence” by the IAAO (International Association of Assessing Officers) in 2010 for using best practices in Assessment Administration, and the SAG Award (Special Achievement in GIS) in 2015. What are your best hopes for the future of our county? KS: To grow as a community and to stay focused on matters at hand. I feel that our community is different from most, the collaboration amongst our community leaders and elected officials is very unique and special, we are a very warm and open group that approach challenges as a whole and strive to keep our traditions and heritage alive.
MAR /APR 2016
| osceola woman.com
15
THE 4-11
KATRINA SCARBOROUGH WAS ELECTED PROPERTY APPRAISER IN 2008 AND RE-ELECTED IN 2012.
QUOTE: “Health is the state of complete physical, mental and social well-being, and not merely the absence of disease.” - The World Health Organization
A
28-year veteran in the property appraiser field, Katrina has worked in almost every area of the Osceola County Property Appraiser’s Office and in the field. She briefly left the Property Appraiser’s Office to work on the senior management staff for Tax Collector Patsy Heffner, and, in 2006, Katrina returned to the Property Appraiser’s Office to serve as Chief of Staff. In this position, she managed daily operations of the office, maintained the Tax Roll and Property Ownership Records and administered the annual budget. Katrina is a Certified Florida Appraiser, Certified Cadastralist of Florida, and Master Cadastralist of Florida. She is a member of the International Association of Assessing Officers, Florida Chapter of International Association of Assessing Officers, Property Appraiser’s Association of Florida, and Florida Association of Cadastral Mappers. She currently is President of the Board of Directors for the Osceola County Historical Society and the Osceola Council on Aging and holds the position of Vice President for the Property Appraiser’s Association of Florida. She also serves on the board of directors for Christmas for the Kids and is a past board member of the Kissimmee/Osceola Chamber of Commerce. In addition, she is a graduate of the 2008 Leadership Osceola Class. When she is not working,
she enjoys spending time with her four sons: Timothy, Chase, Ty, and Caden and her granddaughter Skylar.
16 osceolawoman.com | MAR /APR 2016
BUSINESS TOOL: Social Media, Printed Media PLACE TO EAT: Restaurants with a water view PASTIME: Drawing and poetry
Patty MCWHIRTER EXECUTIVE DIRECTOR
HEALTHY START COALITION OF OSCEOLA COUNTY, INC.
BIGGEST FEAR: Being out of the loop LOCAL SPOT: St. Cloud Lakefront WHAT WOULD YOU TELL YOUR YOUNGER SELF? Envision and plan for your life...make it happen. Don’t be held back by naysayers.
“Know that everyone possesses the capacity to change things. Have confidence in your abilities, don’t be afraid to dream of a better way, and know you have the power to make change happen.” PATTY McWHIRTER
T
HIS MARCH, PATTY MCWHIRTER WILL BE CELEBRATING HER 20TH YEAR OF SERVICE AT THE HEALTHY START COALITION OF OSCEOLA COUNTY. HEALTHY START ASSISTS PREGNANT WOMEN AND INFANTS IN GETTING THE SCREENING SERVICES THEY NEED, TO IDENTIFY RISK OF A POOR BIRTH OUTCOME OR DEVELOPMENTAL DELAY, AND PROVIDE NEEDED SERVICES. THEY TAILOR THE PROGRAM TO MEET OUR COUNTY’S NEEDS, AND THEY DO IT WELL; LAST YEAR, OSCEOLA COUNTY HAD ITS LOWEST INFANT MORTALITY RATE.
McWhirter’s previous work in social services, inspired her in her current role. “I saw the need for overcoming barriers and helping women to make healthy and safe choices for themselves and their families.” She continues to make strides for our county, and even after retirement in a few years, she plans on doing a lot of consulting and volunteer work. She sure has left a stamp, now, as well. In 2001, she served on a team that collaborated with state agencies to bring in funding from a federal waiver for Healthy Start Coalitions (which she served as president), and in 2014 she served as president of the Healthy Start MomCare Network board of directors, and signed a statewide contract for these continued waiver services, with the State of Florida.
MaryJane ARRINGTON SUPERVISOR OF ELECTIONS
OSCEOLA COUNTY
“I live each day to accomplish something, not merely just to exist.’’ MARY JANE ARRINGTON
C
OMMUNITY INVOLVEMENT WAS A FREQUENT TOPIC OF CONVERSATION AT THE DINNER TABLE WHEN SUPERVISOR OF ELECTIONS MARY JANE ARRINGTON WAS GROWING UP.
Her mother, a school teacher, was very involved in community issues and she passed her passion for the work onto her only daughter. “Being involved where you lived was just something you did,’’ Arrington said. “It is what makes you a part of the community. You give back to others, you offer your time, you join committees, you work in a public service field. It is something I have never regretted.’’ It is also something she has passed on to two of her four children. Her oldest daughter is a City Manager in a neighboring city and her son is County Commissioner Brandon Arrington. “I am very proud of all of my children. All four of them are involved with various groups and events. I would like to think they got their love of their communities from me. Just like when I was growing up, it is what they heard about when they were growing up,’’ Arrington said. Arrington is proud of her public service record. She started her career in the public arena 45 years ago when she first moved to Osceola County by working in her children’s schools and serving on numerous community organization boards and committees. She entered the government arena in 1994 when she was the first woman to be elected to the Osceola County Board of County Commissioners. She served as a County Commissioner until 2002, during which time she also served as Commission Chairman, yet another first. After her time on the commission she continued her
groundbreaking ways by going on to be one of the founding members of the Toho Water Authority. She served as a Toho Water Authority Board member until 2008 when she handily won the election for Supervisor of Elections. Setting milestones is something Mary Jane continues to do to this day only now in her capacity as the Osceola County Supervisor of Elections. She has worked diligently to enhance the services provided to voters as well as cutting the Elections Office budget by more than 25 percent while Supervisor. Arrington has also brought the latest technologic advances in equipment to the Elections Office and streamlined procedures making the voting process easier and more enjoyable for voters. She takes great pride in making sure all elections are conducted in a fair, impartial and non-partisan manner. All elections are transparent and the utmost care is taken to protect the rights of voters. She is one of only 800 nationally certified elections professionals and is also a Florida Certified Election Professional Master. She still remains very active in the community by serving on the Osceola County YMCA Board of Directors as well as on the Executive Board of the Central Florida YMCA. She is also a very dedicated and involved member of the First United Methodist Church of Kissimmee. She has been married to the love of her life, Curtis, for 48 years and is the extremely proud grandmother to three grandsons. She has a mantra she lives her life by: “I live each day to accomplish something, not merely just to exist.’’
MAR /APR 2016
| osceola woman.com
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io t c e S g n i t e rk a M l a i c e p S
n
MAY JUNE 2016
Issue
MAGAZINE
WE ARE
FEATURING
TOP FEMALE HEALTHCARE PROFESSIONALS IN OSCEOLA COUNTY HELP MAKE THAT TOP DOC STAND OUT, AND RECOGNIZE THEM FOR THEIR UNIQUE ACCOMPLISHMENTS, WITH OUR NEW SPECIAL SECTION FEATURING AMAZING FEMALE HEALTH-CARE PROVIDERS, IN OUR COUNTY.
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Obstetricians & Gynecologists Michael Denardis, D.O. Mark Palazzolo, D.O. Marcietta Wilson- Coleman, D.O. Denise Klemczak, D.O. Rachel Lambert, D.O. Veronica Figueroa, M.D. Michelle Stalnaker Ozcan, MD.
Most Insurance Accepted Including Medicaid & Medicare
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407-518-1074 KISSIMMEE
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407 N. Main St.
1420 Celebration Ave. Suite 309
1018 Cypress Pkwy.
1160 Cypress Glen Cir. 13 Neptune Rd.
Monday-Wednesday 8am-5pm • Thursday 8am-7pm Friday 8am-5pm • Saturday 8am-12pm
work &
PLAY
HOW SHOULD YOU RESPOND TO MARKET “CORRECTION”?
AS AN INVESTOR, YOU MAY BE GAINING FAMILIARITY WITH THE TERM “MARKET CORRECTION.” BUT, WHAT DOES IT MEAN? AND, MORE IMPORTANTLY, WHAT DOES IT MEAN TO YOU? | By Cleve Grissom |
A
correction occurs when a key index, such as the S&P 500, declines at least 10% from its previous high. A correction, by definition, is short-term in nature and has historically happened fairly regularly – about once a year. However, over the past several years, we’ve experienced fewer corrections, so when we have one now, it seems particularly jarring to investors.
How should you respond to a market correction? The answer may depend, to some extent, on your stage of life.
IF YOU’RE STILL WORKING … If you are in the early or middle parts of your working life, you might not have to concern yourself much about a market correction because you have decades to overcome a short-term downturn. Instead of selling stocks, and stock-based investments, to supposedly “cut your losses,” you may find that now is a good time to buy more shares of quality companies, when their price is down. Also, you may want to use the opportunity of a correction to become aware of the need to periodically review and rebalance your portfolio. Stocks, and investments containing stocks, often perform well before a correction. If their price has risen greatly, they may account for a greater percentage of the total value of your portfolio – so much so, in fact, that you might become “overweighted” in stocks, relative to your goals, risk tolerance and time horizon. That’s why it’s important for you to proactively rebalance your portfolio – or, during a correction, the market may do it for you. To cite one aspect of rebalancing, if your portfolio ever does become too “stockheavy,” you may need to add some bonds or other fixed-rate vehicles. Not only can these investments help keep your portfolio in balance, but they also may hold up better during a correction.
IF YOU’RE RETIRED … After you retire, you may need to take money from your investment accounts – that is, sell some investments – to help pay for your cost of living. Ideally, however, you don’t want to sell stocks, or stock-based vehicles, during a correction – because when you do, you may be “selling low.” (Remember the most common rule of investing: Buy low and sell high. It’s not always easy to follow, but it’s still pretty good advice.) So, to avoid being forced into selling, you need to be prepared. During your retirement years, try to keep at least a year’s worth of cash instruments on hand, as well as short-term fixed income investments. By having this money to draw on, you may be able to leave your stocks alone and give them a chance to recover, post-correction. And, it’s important to maintain a reasonable percentage of stocks, and stock-based vehicles, in your portfolio, even during retirement – because these investments may provide the growth necessary to help keep you ahead of inflation. Consequently, as a retiree, you should have a balance of stocks and stockbased vehicles, along with fixed-income vehicles, such as bonds, certificates of deposit, government securities, and so on. Being prepared can help you get through a correction – no matter where you are on life’s journey.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For more information on investing your money please contact Cleve Grissom at 407-891-7833.
20 osceolawoman.com | MAR /APR 2016
work &
PLAY
PUPPY AND KITTEN NUTRITION
| By Dr. Gary A. Borgman |
In
the most recent issue of Osceola Woman, I discussed some considerations when choosing a new household pet. The legally required Florida Certificate of Veterinary Inspection is your best assurance of good health and appropriate preventative immunizations/ parasite control medications. Healthy and hungry puppies and kittens do need to eat, and this is the time to do it right!
We usually recommend sticking with the current diet from the breeder or a pet store for at least the first few days. Any changes in type of food should be gradual. The new diet should be introduced over several days, gradually increasing the percentage of new food in the bowl. There are many choices of diets. Selection of specific brands and types of food should be any early conversation with your family veterinarian and staff. Kitten nutrition advice is easy. Most kittens readily accept dry kitten chow/ growth formulas and the food can be offered “free-choice” with the full bowl re-filled as needed. An important caution is that milk can cause diarrhea in kittens (and puppies) and should be avoided. As kittens grow up, most
adults will need portion control to avoid obesity and all the associated health risk factors such as diabetes and internal organ disorders. At some point, it is advantageous to consider introducing canned food to maturing kittens and young adult cats while decreasing or eliminating dry foods. Cats are carnivorous. Higher protein canned diets are considered healthier in the long run. Puppy nutrition is much more complicated. Most puppies can receive all their nutritional needs with two meals per day of a well balanced growth formula. Some small and active individuals such as Yorkshire Terriers need multiple small meals per day to avoid hypoglycemic events. There are many choices of puppy food brands, and
this is best discussed with your veterinarian at the first wellness visit. I like to recommend a “timed meal” which means we offer enough food to satisfy the puppies appetite by filling his/her stomach in about 15 minutes. I like to offer this meal inside a crate with the door open. This makes the crate training easy because entering a crate is rewarded. When the puppy emerges and starts circling and sniffing the floor it is time to move to the designated elimination venue. Crate training is the “best thing since sliced bread” for puppy house training. Large breed dogs (over 50 pounds at
maturity) should be fed a growth formula (puppy chow) specifically labeled for large breed dogs. These diets will help minimize joint problems such as hip dysplasia and the resultant osteoarthritis later in life. The nutritional needs of mature dogs and cats is a complex issue. There are literally hundreds of pet food manufacturers, hundreds of products available, and thousands of opinions about feeding pets. The Hills Company, which manufactures and distributes the Science Diets and Prescription diets, has been involved in pet nutrition longer than any other pet food manufacturer. Additionally, the Purina Company offers their Pro-Plan Prescription diets. Innovative Veterinary Diets offers some unique and effective prescription diets. Many other manufacturers claim superior knowledge and products. As my fatherin-law was fond to quip “the advertising speaks well of it”.
We are here to help and to serve and we welcome your questions at Kissimmee Animal Hospital (407-846-3912) and Poinciana Pet Clinic (407-518-0880).
MAR /APR 2016
| osceola woman.com
21
HEALTH
QUICK FIX
BREAKFAST AND LUNCH We
searched high and low – and found some of the best meal-prep recipes to help keep you on track in 2016.
BREAKFAST
OVERNIGHT OATS
Talk about set it and forget it. Overnight oats are a delicious and healthy way to start off your day. Best of all, if you prep on Sunday, you’re ready to just grab and go on those busy weekday mornings. Just mix either instant oats or steel cut oats with the liquid of your choice, and toppings – put in the fridge overnight, and that’s it – that easy! We found a huge array of recipes on Pinterest. One favorite – which we adapted to our liking – was a chocolate lovers dream: 1 cup unsweetened almond milk (or another milk of choice) ½ cup plain or vanilla low-fat Greek Yogurt 2 tbs unsweetened cocoa powder 1 cup oats Mix these all together, and let sit overnight in a mason jar. In the morning, add 2 tbs of natural agave, and mixers like ground flax seed or chia seeds, for that boost of nutrition. Find more recipes by searching “overnight oats” on Pinterest.
22 osceolawoman.com | MAR /APR 2016
MUFFIN-PAN EGG BITES
Another quick and simple way to make breakfast for a few days in one sweep, is muffin-pan eggs. This one doesn’t need a recipe, but just some hungry creative minds! Simply take a muffin pan, and spray with nonstick cooking spray, such as Pam. In a bowl, mix eggs, and fillers, such as fresh mushrooms and peppers, or chopped turkey. The world is your oyster when it comes to fillers! Just make sure any meat is well-cooked. Then, fill the muffin-pan with the egg mixture, making sure to not come too close to the top, to avoid overflow. Bake for about 15 minutes on 350, or until eggs are thoroughly cooked. We let ours sit for a few minutes before popping them out. If you’re in the mood, top with sprinkled cheese a few minutes before taking out. Yum!
QUINOA SALAD MIX
TIP
Healthy
LUNCH
Quinoa is a protein-packing grain, which can really be made delicious with some tasty add-ins. Our fave, is Greek Quinoa Salad. Cook the quinoa to package directions, and when done, simply add olive oil, Kalamata olives, chopped tomatoes and cucumbers, light feta cheese, lemon, and salt and pepper. The amount of each ingredient is up to your taste buds.
Go light on the feta and olives, which have a higher fat and salt content. Depending on the amount you make, this can last you for a few days, and will be super delish each time.
POWER PACKS
This is our editor’s fave! And, all it really requires is some chopping and packaging. Pick 3-5 fresh, raw, vegetables, and cut them to snack-size pieces. We prefer, cucumbers, red peppers, carrots, and cherry tomatoes. Pack a good handful of each into a to-go container. We also like to add a few boiled eggs, some slices of protein, such as lean turkey meat or salami, and a whole grain bread or pita. If you need some dipping motivation, mix olive oil with your favorite dried herbs and salt. Not only are these little boxes fun, but you can switch them up weekly, so the variety will keep you coming back for more!
MAR /APR 2016
| osceola woman.com
23
HEALTH
OVER 50? WE’VE GOT YOUR BACK
WHY TURNING 50 IS A RED FLAG
Isn’t
50’s the new 40’s? Maybe, but if you ask women, absolutely! Even so, 50’s mean a few more adjustments, such as weight gain, hormones, menopause, dryness, and maybe even different type of clothes or makeup. But besides new beauty tips, or the newest diet craze, added to the list are a few more lifesaving medical checkups.
Did you know that people over 50 are at a significant risk of colon cancer? If you’re one of many women who think you are less likely than a man to get colon cancer, think again. This disease does not discriminate. You have about the same risk as a man for getting colon cancer, also known as colorectal cancer and, most colon cancers occur without a family history. In fact, this disease is the third leading cause of cancer death among American women. It’s estimated that in 2016, 134,000 cases of colorectal cancer will be diagnosed in the U.S. Over 49,000 people are expected to die from colon cancer. Here are simple numbers to chew on: 1 in 19 people will develop the disease in their lifetime. While the facts are frightening, there is positive news. Colon cancer is preventable, and with early detection, it’s also one of the most curable cancers.
1IN 19 24 osceolawoman.com | MAR /APR 2016
PEOPLE WILL DEVELOP COLON CANCER IN THEIR LIFETIME
THE BASICS
C
olon cancer usually begins when small polyps (growths) develop on the lining of your colon—the longest part of the large intestine. Rectal cancer forms in the lining of the rectum— the last several inches of the large intestine. Eventually, these polyps may become cancerous.
COLON POLYP COLON CANCER
One or more of the following factors can increase your colon cancer risk: > OVER AGE 50! - 90% OF NEW CASES AND 93% OF DEATHS OCCUR IN PEOPLE 50 AND OLDER > FAMILY HISTORY OF COLON CANCER
> EXCESSIVE ALCOHOL CONSUMPTION > SMOKING > OBESITY > INACTIVE LIFESTYLE
> FAMILY OR PERSONAL HISTORY OF POLYPS
> INFLAMMATORY BOWEL DISEASE
> PERSONAL HISTORY OF CANCER, INCLUDING BREAST, OVARIAN OR UTERINE CANCER
> BEING AFRICAN AMERICAN HIGHEST COLORECTAL CANCER INCIDENCE AND MORTALITY RATES OF ALL RACIAL GROUPS IN THE US
> DIET HIGH IN FAT OR RED MEAT AND LOW IN FRUITS AND VEGETABLES
> DIABETES TYPE 2
OSCEOLA REGIONAL JOINS FORCES WITH “80% BY 2018” PLEDGE
SIGNS AND SYMPTOMS It’s easy to ignore the warning signs of colorectal cancer, because you generally don’t have symptoms. That’s why it’s important to see a doctor if you’re experiencing any of these warning signs: > BLOOD IN THE STOOL OR IN THE TOILET AFTER HAVING A BOWEL MOVEMENT > DARK OR BLACK STOOLS > A CHANGE IN THE SHAPE OF THE STOOL (E.G., MORE NARROW THAN USUAL) > CRAMPING OR DISCOMFORT IN THE LOWER ABDOMEN
> AN URGE TO HAVE A BOWEL MOVEMENT WHEN THE BOWEL IS EMPTY > CONSTIPATION OR DIARRHEA THAT LASTS FOR MORE THAN A FEW DAYS > DECREASED APPETITE > UNINTENTIONAL WEIGHT LOSS
ARE YOU AT RISK?
Colorectal cancer screening has been proven to save lives and is the best way to prevent it. Screening can identify polyps (hidden growths) or cancer even before symptoms emerge. Removing polyps may help prevent the disease. If cancer already exists, treatment is more successful if started early. There are several screening options to include at home options. Your physician may recommend a colonoscopy or other outpatient screening procedure. A colonoscopy allows a physician to examine the entire colon. Osceola Regional has announced joining forces with over 500 local and national organizations to increase colorectal cancer screenings rates across the country with the “80% by 2018” pledge. The “80% by 2018” pledge is a shared goal to have 80% of adults aged 50 and older regularly screened for colorectal cancer by 2018. The pledge to help increase colorectal cancer screening rates is led by the American Cancer Society (ACS), the Centers for Disease Control and Prevention (CDC) and the National Colorectal Cancer Roundtable (an organization co-founded by ACS and CDC).
OVER 50? GET SCREENED!
If you are over 50 years of age, make your appointment today to talk to your physician about getting screened for colon cancer. Together we can eliminate colorectal cancer as a major public health problem.
Need a physician, call our free Physician Referral and Consult-A-Nurse® service at 1-800-447-8206. For information about Osceola Regional Medical Center Commission on Cancer (CoC) accredited Cancer Program, visit OsceolaRegional.com.
MAR /APR 2016
| osceola woman.com
25
HEALTH
TIPS FOR HEALTHY SKIN, HAIR, AND NAILS
After those dry winter months | By Michael Steppie, MD |
The
practice of dermatology involves improving and maintaining not only the appearance, but also the health of your skin, hair, and nails. With the temperatures dropping, you may have noticed changes in these areas.
HEALTHY SKIN
As the humidity decreases in the winter months our skin becomes dry, irritated, and even itchy. We also tend to take hot showers to stay warm, which further dehydrates the skin. The skin barrier, which serves as physical protection and an immune defense, becomes disrupted. In order to restore its functions, it is important to use mild cleansers and avoid overuse of harsh scrubs. While cleansing, water should be lukewarm to prevent stripping the skin of its natural fats and oils, that provide it with moisture. Immediately after bathing, the skin should be patted dry and a gentle, and a fragrance-free moisturizer should be applied.
HEALTHY SCALP
It is also common to experience a dry, itchy scalp as the weather turns colder. This condition is most commonly caused by
seborrheic dermatitis, and is characterized by red and flaky patches on the scalp, which may resemble dandruff. The best way to combat this problem is by washing hair on a daily basis and using medicated shampoos that deposit a layer of medicine on the scalp which remains after rinsing.
HEALTHY NAILS
Your nails can become dry, brittle, and split during winter as well. It is essential to avoid using harsh soaps when washing hands, as this will remove the protective natural oils found in your nails. Avoid nail hardeners as the chemicals found in these products can create brittle nails over time. After washing hands, apply moisturizer and be sure to rub it in to the cuticles and nails to restore their strength. It is important to schedule an appointment with a dermatology practice to receive specific recommendations on the best skin care routine designed for your needs and skin condition.
Associates in Dermatology 12 Central FL locations including: Kissimmee - St Cloud - Poinciana - Celebration. 800-827-SKIN (7546) www.Dermorlando.com
26 osceolawoman.com | MAR /APR 2016
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MAR /APR 2016
| osceola woman.com
27
HEALTH
HEALTHY LEGS FOR A HEALTHY LIFE | By Samuel P. Martin, MD, FACS |
You
or someone you know may suffer from spider and varicose veins. Symptoms can range from mild discomfort to pain, but one thing is for sure – if you ignore the problem, the malady will undoubtedly progress.
Some common symptoms and signs of vein disease include: • HEAVINESS • ACHING • PRESSURE OR FATIGUE • SWELLING, PARTICULARLY AT THE ANKLE • CRAMPING • ITCHING WITH ROUGH SCALY SKIN AT THE ANKLE Even spider veins, while considered cosmetic, could be the tip of the iceberg and indicate deeper vein problems. Over time, untreated vein disease leads to bigger issues that can become progressively more damaging. These include: 1. LOWER LEG SWELLING, ESPECIALLY AT THE END OF THE DAY 2. SKIN CHANGES IN TEXTURE THICKNESS AND COLOR IN THE LOWER LEG 3. EVENTUALLY THE RISK OF ULCERS AROUND THE ANKLE
28 osceolawoman.com | MAR /APR 2016
HOW DO YOU TREAT VEIN DISEASE?
F
ortunately, with the use of laser therapy and foam sclerotherapy, vein problems can be treated in a clinic setting using local anesthesia, avoiding painful surgery. This is particularly important for those who can’t take time off work or interrupt busy schedules. You can quickly resume normal activities after the procedures. Leg health is significantly enhanced by wearing graduated compression stockings, hose, or leggings especially for those who are on their feet much of the day. Vein health equates to leg health and an active lifestyle.
HOW DOES YOUR AGE AND LIFESTYLE HURT YOUR VEINS?
Not surprisingly, age plays a big role in your vein health. Vein damage is cumulative, so the longer we live, the more strain our veins have endured. By the time we reach an advanced age, our legs have undergone many years of stress, especially if we have had a job where we were standing or sitting for longer periods. Age also plays a role in our lifestyle. As we age, we generally get less physically active. This lack of physical activity strains our venous system and also encourages weight gain, further stressing our veins. Muscle mass is also lost as we age, which decreases support for veins.
SO WHAT CAN YOU DO TO MAINTAIN THE HEALTH OF YOUR VEINS?
Keeping a regular exercise regimen, particularly one that incorporates swimming or using a pool, is a great step to support your circulatory system in your legs. It’s also important to maintain a healthy weight as you age. Extra weight strains your veins and can weaken the vein valves causing blood to pool. This eventually can lead to achy, heavy legs, swelling, pigmentation changes and bulging veins. Maintaining your vein health as you age is not impossible, and quite doable.
Samuel P. Martin, is a vascular surgeon/phlebologist (vein specialist); Dr. Martin is the founder and medical director of Vascular Vein Centers in Osceola County. GreatLegsNow.com. 407-847-8404
HEALTH
COLORECTAL CANCER
THE GOOD, THE BAD, THE UGLY
What
Did Iconic Beauty Audrey Hepburn, Funnyman Charles Schulz and TV’s Cutest Witch Elizabeth Montgomery Have In Common?
Each of them died from colorectal cancer. It’s not beautiful, funny or cute to talk about, but detecting colorectal cancer early through a routine colonoscopy could save your life. March is National Colorectal Cancer Awareness Month. Because colon cancer can develop with no signs or symptoms, a regular colonoscopy is
the best method for finding pre-cancerous polyps. The second-leading cause of cancer-related deaths in the United States, this disease is often preventable, and early detection and treatment are critical. According to the American Cancer Society,
the colon cancer death rate in this country could be cut in half if Americans simply followed recommended screening guidelines. If caught early, colorectal cancer is 90 percent curable. Like a lot of people, Lisa, a local, 42-year-old pharmaceutical recruiter, was afraid of the idea of getting a colonoscopy. She knew something was wrong, and had diagnosed herself (via Internet search) with ulcerative colitis. She had been suffering from uncomfortable gastrointestinal symptoms
and bleeding for almost a year, before she finally told her doctor. “It sounds silly now,” Lisa says, “but I was embarrassed and afraid of the idea of having a colonoscopy.” Her concerns over the procedure seemed small when the colonoscopy discovered Stage-3 colon cancer. Five days later she underwent robotic surgery, which allowed for less pain, scarring and an easier recovery. “Suddenly, my life changed. I want people to know that they shouldn’t be scared of a screening that can save their lives.”
A COLONOSCOPY IS NOT AS UNCOMFORTABLE AS YOU MAY THINK.
T
here’s no need to feel afraid or embarrassed about getting a colonoscopy. It is your doctor’s job to perform these lifesaving screens, and every effort is made to help patients feel more comfortable during the painless procedure. • YOU’LL BE ASKED TO FOLLOW A CLEAR LIQUID LARGE INTESTINE (WHICH INCLUDES YOUR DIET THE DAY BEFORE YOUR PROCEDURE. THIS RECTUM AND COLON). A THIN, FLEXIBLE TUBE MEANS ONLY WATER, CLEAR BROTH, SODA, CALLED A COLONOSCOPE IS INSERTED WHILE TEA, COFFEE (WITHOUT MILK/CREAMER), YOU ARE SEMI-SEDATED. CLEAR JUICE (WITHOUT PULP), JELL-O, • MOST PATIENTS HAVE VERY LITTLE POPSICLES AND OTHER FLAVORED DRINKS. AWARENESS THAT THE COLONOSCOPY IS • YOU’LL BE GIVEN INSTRUCTIONS ON USING A TAKING PLACE. MOST PROCEDURES ARE LAXATIVE MIXTURE TO EMPTY YOUR BOWEL COMPLETED WITHIN AN HOUR. SO THAT YOUR COLON CAN BE VIEWED • YOU ARE ABLE TO GO HOME (SOMEONE MUST CLEARLY DURING THE PROCEDURE. DRIVE YOU) ALMOST IMMEDIATELY AFTER • DURING THE COLONOSCOPY, YOUR DOCTOR WILL LOOK AT THE INNER LINING OF YOUR
AND ARE TYPICALLY ABLE TO RETURN TO WORK THE NEXT DAY.
Along with functioning as a screening test to check for cancer or precancerous polyps in the colon or rectum, a colonoscopy can also help find ulcers, tumors and areas of inf lammation or bleeding. It is important to be screened for colon cancer even if you are not currently experiencing symptoms or signs of the polyps or cancers. If you are age 50 or over (45 or older for African Americans), call 407.499.8440 or visit GetScreenedToday.com to schedule your routine colon cancer screening with a Florida Hospital Medical Group physician today.
Florida Hospital Medical Group offers comprehensive gastrointestinal and colorectal care from screenings to surgical options to radiation oncology and follow up care.
MAR /APR 2016
| osceola woman.com
29
COMMUNITY
events
MARCH 18-20
AROUND OSCEOLA
YOU WON’T WANNA MISS THESE EVENTS IN YOUR BACKYARD, THIS MARCH AND APRIL. MARCH 11
FOOD TRUCK FRIDAY IN CELEBRATION rom 5:30 to 9 p.m., enjoy delicious treats from a variety of gourmet food trucks! Tables and chairs are limited, so you’re encouraged to bring a blanket to sit on or your own chairs.
F
Prices Vary
T
Prices Vary
OSCEOLA HERITAGE PARK 1875 SILVER SPUR LANE, KISSIMMEE
www.RunawayCountry.com 321-549-4204
851 CELEBRATION AVE, CELEBRATION
407-566-4007
MARCH 11-14
CIRQUE ITALIA on’t miss the first traveling water circus in the U.S. 35,000 gallons of water and features a dynamic lid which lifts 35 feet into the air, allowing water to fall like rain from above as fountains dazzle below! This incredible show takes place under our majestic white and blue big top
D
30 osceolawoman.com | MAR /APR 2016
RUNAWAY COUNTRY MUSIC FEST he annual 3-day music festival will take place on Friday, March 18 through Sunday, March 20, 2016. With Osceola Heritage Park’s large area, the expectation is that the 2016 event will be the biggest ever, with a larger line-up, more campsites, and more festival attractions. 2016 event plans include several new bars and taverns and two after hour music zones, featuring bands and DJs until the early hours.
tent which came all the way from Italy. Watch contortionists, acrobats, clowns, jetski acts, thrilling highwire feats, juggling maniacs, elegant chiffons, and more!!
Prices Vary
200 WEST VINE STREET, KISSIMMEE, FL 34741
www.cirqueitalia.com 941-704-8572
MARCH 18
HIPSTORIC 3RD FRIDAY ipstoric 3rd Friday celebrates all that is good in Downtown St. Cloud. The Daily City Food Truck Bazaar is on hand for your dining experience, and shops are open until 8 p.m. for your shopping pleasure. Visit the host business each month and receive a card for the monthly drawing, given by the host business for the evening. Don’t stop at 8:00! Immediately following is a FREE Movie in Centennial Park on the corner of 10th St. and Pennsylvania Ave. Concessions are available at the St. Cloud Twin Theater.
H MARCH 12
BLUEGRASS JAM free event held the second Saturday of every month, from 1 p.m. to 3:30 p.m. Musicians and spectators are welcome. Bring your own instrument, chair, and refreshments. Alcoholic beverages and pets are prohibited. FREE
A
PEGHORN NATURE PARK 2101 PEGHORN WAY, ST. CLOUD
FOOD TRUCK FRIDAY IN CELEBRATION rom 5:30 to 9 p.m., enjoy delicious treats from a variety of gourmet food trucks! Tables and chairs are limited, so you’re encouraged to bring a blanket to sit on or your own chairs.
F
Prices Vary
851 CELEBRATION AVE, CELEBRATION
407-566-4007
DOWNTOWN, ST. CLOUD
www.StCloudMainStreetFlorida.org 407-498-0008
www.StCloud.org
APRIL 8
FREE
APRIL 7 – 10
RAM NATIONAL CIRCUIT FINALS RODEO he tournament-style RNCFR determines the national circuit champions in each event. The competition produces exciting challenges for the athletes and vivid entertainment for the fans. All 24 qualifiers from the 12 circuits compete in the two preliminary rounds of the rodeo. The top eight contestants from each event advance to the semifinal round, with all previous scores and times thrown out. The top four move on to the final round, a sudden-death competition that determines the national circuit champion in each event.
T
SILVER SPURS ARENA 1875 SILVER SPUR LANE, KISSIMMEE
www.rncfr.com 321-697-3333
APRIL 15
HIPSTORIC 3RD FRIDAY ipstoric 3rd Friday celebrates all that is good in Downtown St. Cloud. The Daily City Food Truck Bazaar is on hand for your dining experience, and shops are open until 8 p.m. for your shopping pleasure. Visit the host business each month and receive a card for the monthly drawing, given by the host business for
H
the evening. Don’t stop at 8:00! Immediately following is a FREE Movie in Centennial Park on the corner of 10th St. and Pennsylvania Ave. Concessions are available at the St. Cloud Twin Theater.
FREE
DOWNTOWN, ST. CLOUD
www.StCloudMainStreetFlorida.org 407-498-0008 Want to see your event listed? Send your info to editor@osceolawoman.com
MAR /APR 2016
| osceola woman.com
31
COMMUNITY
around town
136TH SILVER SPURS RODEO
Fans were wowed at the 136TH ANNUAL SILVER SPURS RODEO, on February 21st, at the Silver Spurs Arena. From bull riding, bareback and saddle bronc riding, barrel racing, steer wrestling, to extreme stunt performances by a rodeo clown and fan favorite, the calf scramble. Another successful year, at one of Osceola’s favorite events.
THE WINNERS OF THE 2016 MISS OSCEOLA SCHOLARSHIP PAGEANT
The top spot went to Jessica Hargrave, runner-up Kalea Levertte, 2nd runner-up Morgan Boykin, and the people’s choice went to Jenna Rose Vincitore. Congrats to these wonderful young ladies of Osceola!
OSCAR MEMBER AND FORMER PRESIDENT, VERONICA MALOLOS, BEGINS LEADERSHIP ACADEMY TRAINING WITH THE NATIONAL ASSOCIATION OF REALTORS® OSCEOLA COUNTY ASSOCIATION OF REALTORS®(OSCAR) member and former Board President, Veronica Malolos is among selected REALTOR® leaders taking part in the National Association of REALTORS’®(NAR) Leadership Academy. The Leadership Academy is an 11 month program consisting of 6 sessions designed to train and develop future NAR Leaders. This special training will impart understanding of the principles and fundamentals of leadership, and will also providelegislative and advocacy training, among other key leadership lessons.
CITY OF ST. CLOUD EMPLOYEES ASSIST IN COMMUNITY FOOD PANTRY EFFORTS
CITY OF ST. CLOUD PARKS AND RECREATION Director Stephanie Holtkamp, Recreation Specialist Marisol Torres and Facility Supervisor Terri Hurt (right to left) present a ceremonial check to St. Cloud Community Pantry Director Tammi Madison. A total of $1296 was collected from a Rummage Sale Feb. 6 at the St. Cloud Community Center that was coordinated and presented by the Parks and Recreation staff. A total of 70 pounds of food was also collected and donated. City of St. Cloud employees donated their free time, personal items, non-perishable food and cash to assist the St. Cloud Community Pantry’s efforts to help ensure no one goes hungry in the city of St. Cloud.
32 osceolawoman.com | MAR /APR 2016
WE GIVE YOU MANY REASONS TO SMILE.
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izette A. Morad, D.M.D. P.A.
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The Osceola County Sheriff’s Office offers a free, 2-hour class for women ages 16 and older who want to learn how to take charge of their personal safety. SAFE, the Self Defense Awareness Familiarization Exchange teaches women that 90% of self-defense is awareness, risk reduction and avoiding confrontation, while only 10% is physical. To date, nearly 1,000 women have successfully completed the class
March 17, April 12 and May 18
WHAT ARE WOMEN SAYING?
“Excellent program — the instructors gave excellent tips and advice.” “I loved the course. It informed me about how to be more aware!” “This was an excellent class and I would highly recommend it to my female friends and family.” OSCEOLA COUNTY SHERIFF’S OFFICE Sheriff Bob Hansell
2601 E. Irlo Bronson Memorial Highway, Kissimmee www.osceolasherriff.org
MAR /APR 2016
| osceola woman.com
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Follow Your Heart to Hospice If home is where your heart is, count on VITAS® Healthcare to keep you there.
Hospice is about following your heart and living on your terms. • Call VITAS for round-the-clock care at home when needed • Call VITAS for a nurse available 24/7 just to talk, answer your questions or dispatch a team member to the bedside • Call VITAS for a physician, an aide, a chaplain— someone to address whatever pain you’re feeling • Call VITAS for Mind, Body and Spirit and specialized therapies
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34 osceolawoman.com | MAR /APR 2016
City of Kissimmee 101 Church Street . Kissimmee, Florida 34741 . 407.847.2821 . www.kissimmee.org
www.facebook.com/KissimmeeCityHall
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