Osceola Woman Magazine May-June 2016 by Osceola Woman Magazine

DIY FOR WEEKEND WARRIORS WHERE TO COOL-OFF THIS SUMMER IN OSCEOLA DELICIOUS SMOOTHIES

MAGAZINE

May/Jun 2016

TOP FEMALE HEALTHCARE PROVIDERS

Sharing their stories of success, and what their future plans are, for the county.

Specializing in Minimally Invasive Procedures

IN OFFICE SURGERY CENTER

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Delivering at

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Sometimes, SupERheroes need more than a bandage. • •

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New to Osceola County: Pediatric Intensive Care Unit (PICU) staffed with Nemours Physicians – June 2016

For questions about symptoms, injuries or other concerns regarding your little superhero, call our FREE 24-Hour Consult-A-Nurse® Line staffed by registered nurses at 1-800-447-8206. Preview the New Pediatric and Intensive Care Units at the Community Open House and Toy Clinic on Saturday, June 4th from 9 am to 12 pm. Free Ice Cream and Entertainment. More information at

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MAY JUN 2016

MAGAZINE

features

21 SPECIAL SECTION

– Check out the top female health-care providers in our area, and what they have on deck for the future of Osceola.

WEEKEND WARRIOR DIY –

There’s nothing like a good weekend DIY to get the blood f lowing. Check out these great ideas!

13 DIY FOR WEEK

END WARR

E TO IORS WHER

COOL -OFF

THIS SUMM

ER IN OSCE

IOUS OLA DELIC

SMOOTHIES

INE M A G A Z 2016

Photo by pinterest.

May/Jun

TOP FEMALE HEALTHCARE PROVIDERSs of

Sharing their storie future their success, and whatthe county. plans are, for

COVER PHOTO

Photo by Skip Stowers, Kissimmee Makeup by About Face Design Team, Winter Park Dr. Lucinda Kjerulff Dr. Mary Langenstroer Dr. Jennifer Swoboda Dr. Aileen Carceres Dr. Olga Ivanov

departments LIFE

WORK & PLAY

Tips and stories for everyday life

All the goods of living in Osceola

COOLING OFF THIS SUMMER IN OSCEOLA p8 TALKING TO YOUR ADULT KIDS ABOUT INVESTING p10

CENTRAL FLORIDA ANIMAL PRESERVE COMING TO OSCEOLA p18 THE RIGHT VACCINATIONS FOR YOUR PETS p19

HEALTH

COMMUNITY

Staying fit and healthy SMOOTHIES WORTH MIXING! p26 NEW ADVANCED KID CARE IN OSCEOLA p27

People, events and activities

OBESITY CARE p28 SKIN CANCER, GET YOURSELF CHECKED p29

OSCEOLA HAPPENINGS p30

Events and Must-do’s AROUND TOWN p32

News and Pics from your back yard

MAY/ JUN 2016

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MAY/JUN 2016

| VOL. 2 NO. 3 | OSCEOLAWOMAN.COM

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OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.

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MAY/ JUN 2016

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LIFE

CHILL OUT

Summer

is about to rear it’s humidity, high temps, and full-on sunshine. It’s the perfect time to plan the perfect little cool getaway, to relax, chill-off, and find that break from the heat, you’ve been looking for.

FOR THE FAMILY

OMNI ORLANDO RESORT AT CHAMPIONSGATE

ho doesn’t love a lazy river? Well, grab a tube and head to Omni Orlando Resort at ChampionsGate, to float down their 850-foot rapid. Watch out for the shooting water cannons, along the way! While you’re taking a trip around the lazy river, the rest of the family can relax and play in the zero-entry pool, or dancing water fountains, which is awesome for those little ones! Don’t worry, big kids, there’s a 125-foot corkscrew waterslide for you, too. For more info, visit www.OmniHotels.com or call 407-390-6664

8 osceolawoman.com | MAY/JUN 2016

FOR KIDS

BOB MAKINSON AQUATIC CENTER

nly got a day to play? Head no further than the Bob Makinson Aquatic Center, in Kissimmee. For $5 per person (two and younger, free) you’re in for a real treat. With a kid’s zero-entry pool, children’s play features, and a 150-foot waterslide, there is no room for boredom. For the big kids, let them be free on 2 diving boards or strike up a match on the sand-volleyball court. And Mom and Dad, they even have birthday party options, for any summer-born babies. For more info, visit www.Kissimmee.org or call 407-870-POOL

UNIQUE PLACE TO COOL OFF

THE ICE FACTORY

rab your hats and mittens (if you can find some!) and head down to The Ice Factory, for some ice-skating fun. They are open daily, but we suggest their Family Night Specials. On Tuesdays from 5:30 to 7:30 p.m., get 5 admissions, 5 skate rentals, 5 slices of pizza, and 5 small sodas, for only $30! You can also get the same as above on Saturdays, from 8 to 11 p.m., for $40.

OSCEOLA COUNTY YMCA

For more info, visit www.IceFactory.com or call 407-933-4259

aybe it’s more of a structured cool-off you’re looking for. The Osceola County YMCA provides numerous options for swimming lessons, that your little one will love! From under 3, to adults, there is a class for anyone. For those kids who are ready to hit the water! Check out their outdoor aquatic center! For more info, visit www.YMCACentralFlorida.com or call 407-847-7413

FOR ADULTS ONLY

L FLAMINGO WATER PARK AND RESORT

anna hit a water park, but not the crowds? Check out the Flamingo Waterpark Resort, in Kissimmee. The kids will go crazy, for all 120,000 gallons of cooling off fun, here! There are 6 water park attractions, 3 main slides, 6 kiddy slides, and 2 pool areas to choose from. Thrill seekers will love 500-feet of twists, turns, and dark plunges, while you more mellow folks can enjoy a lazy-river trip, or a bar-service lounge pool. The waterpark is for resort guests only, so call the number below, to book your next weekend getaway. For more info, visit www.FlamingoWaterPark.com or call 407-846-2221

A DIP ON THE WILD SIDE

ooking for that upscale place to not only cool off, but relax? Then check out Reunion Resort, A Salamander Golf & Spa Resort, in Kissimmee. There are 11 pools on property, including a water park. However, for that real sophisticated chill off spot, check out the Rooftop Pool at Eleven, and take in the amazing views, while you sip on a cocktail. If you get hungry, they have you covered. Highlights include the Eleven Steakhouse, Forte Italian Restaurant, and a Sushi Bar. Full-service dining is also available poolside, at The Grill at Water Park, so you never have to leave the pool! For more info, visit www. ReunionResort.com or call 1-866-880-8563

you like things a little less, well, Maybe chlorinated.

Check out these cool spots to hit up the beaches or lake waters, on Lake Tohopekaliga. We hear it has some pretty intense fishing, too.

• East and West Lake Tohopekaliga • St Cloud Beach on East Lake Tohopekaliga

MAY/ JUN 2016

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LIFE

TALK TO YOUR ADULT CHILDREN ABOUT SMART FINANCIAL MOVES | By Cleve Grissom |

you have children who are finishing college or embarking on their first full-time job, you obviously want them to get off to a good start in their adult and working lives; and, by virtue of your years of experience, you probably have some good advice to offer – especially when it comes to making smart financial moves.

Of course, you can find a broad array of financial topics to discuss. But if you want to concentrate on just a few, you might consider these for starters:

out that they can have money automatically invested – and since they never really “had” this money in the first place, they are less likely to miss it. They can start by deferring small amounts; when their earnings rise, they can increase their contributions.

INVESTING FOR THE FUTURE – When young

BUYING A HOME AND PAYING OFF A MORTGAGE – With interest rates still

people are paying off student loans, they may not think they can also afford to invest for the future. Indeed, this can be challenging – but it’s not impossible. So, if your children go to work for an employer that offers a retirement plan, such as a 401(k), you may want to point

low, now is not a bad time for prospective first-time homebuyers. Of course, if your children truly are starting out in the working world, it will likely take them a few years to save up enough for a down payment. But even after they reach that goal, you may want to warn them not to become “house poor” by spending a large portion of their total income on home ownership. If they do buy a house,

though, and their incomes go up as their careers progress, they may wonder if they should pay down their mortgage quicker. While they might feel good about lowering that debt, you may want to point out that an argument could be made for putting money in assets that will likely be more liquid, such as stocks and bonds. For one thing, if your children were to lose their jobs, and they needed cash to tide them over until they were once again employed, they’d likely find it much harder to get money out of their homes than their investment accounts. Also, in terms of accumulating resources for retirement, they might be better off building up their investment portfolios, rather than sinking every extra dollar into their homes.

USING CREDIT WISELY – Urge your children to avoid taking on excessive credit card debt and taking out non-essential loans. As you know, having a good credit score can pay off in several ways, including getting better rates on mortgages. You may want to risk sounding “old fashioned” by encouraging your children to live within their means. Also, consider pointing out that it’s often the people who are the most frugal today who may end up with the most money tomorrow. It’s not always easy for young people to get off on the right foot, financially speaking. But as someone who knows a thing or two about controlling debt, saving and investing, you can help your children out by imparting a few words of wisdom.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For more information on investing your money please contact Cleve Grissom at 407-891-7833.

10 osceolawoman.com | MAY/JUN 2016

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MAY/ JUN 2016

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Y DI #1

FLOORS, FLOORS, FLOORS!

I KNOW WHAT YOU’RE THINKING; THIS DOESN’T SOUND LIKE A DIY PROJECT! WELL, WE’RE HERE TO SHARE A LITTLE SECRET, CONCRETE FLOORING IS IN! HOWEVER, THIS ISN’T YOUR RUN-OF-THE-MILL MAJOR SHOPPING CENTER CONCRETE FLOORING WE’RE TALKING ABOUT. THERE ARE LOTS OF WAYS TO STRIP THE CARPET UP, AND USE THAT CONCRETE BASE, AS A NEW SHOWCASE OF DIY SUCCESS. OH, AND BY THE WAY, YOU’LL BE SHOCKED AT THE PRICE SAVINGS!

ACID WASH (We’re not talking jeans, people)

his is the more complicated of the concrete flooring options, as it requires some chemicals to get the job done. However, the results are fantastic, leaving you with a swirly-marble look, in almost any color of your choosing. Plus, with the wet-look top coat, you’ll be tricking people into thinking your floor is a natural stone, and not a concrete slab.

14 osceolawoman.com | MAY/JUN 2016

PAINT, AND PATTERNS

C your local home improvement store will carry many oncrete paint isn’t just for outside, anymore. Today,

options for some indoor concrete painting madness. By picking a neutral color, you can mix up colors and textures by adding new area rugs. A simple off-white can really make any colorful furniture pieces you have pop right out, too. However, if you have more of an eclectic style, we suggest checking out some flooring or wall stencils. These will allow you to add a large pattern mosaic in a spot of your choosing (i.e. entryway), a border around your walls, or even an entire floor of a room in your house. The options are endless, too. And guess what?! When you think you’re sick of one color, all you have to do is paint it over, without trying to reach any high places.

STAIN

oday, the geniuses of the DIY world, have come up with an easy way to make your concrete floors look natural, organic, and dynamic, with concrete stain. Behr Products, offers a Premium Floor Coating line, with plenty of colors to choose from. With 4 simple steps, you can have new floors. One gallon will cover 250-square feet, so you can do your whole house, or one room, without wasting too much product. All you need is a long weekend, and a pump sprayer. Have some fun and dye your bathroom floors a beautiful blue, while leaving the walls neutral. Check out Behr Premium Concrete Dye, on www.Behr.com

FINDING T HE PERFEC T SHADE OR T EX T URE

D I Y

NOTHING SPRUCES UP A SPACE LIKE A FRESH COAT OF PAINT. HOWEVER, CHOOSING THE RIGHT SHADE CAN BE OVERWHELMING (WHO HAS TIME TO GO THROUGH A WHOLE WALL OF PAINT SWATCHES?!). LUCKILY FOR US, SHERWIN WILLIAMS CAN STEP IN AND ASSIST. FOR $95, AN IN-STORE DECORATOR WILL HELP STEER YOU IN THE RIGHT DIRECTION, FOR YOUR ENTIRE HOUSE! THEY EVEN HAVE SOME FABULOUS WALLPAPER CHOICES, IF YOU’RE LOOKING TO ADD A LITTLE MORE TEXTURE TO YOUR SPACE. Speaking of texture, the days of simple paint are well behind us. Today, many options from paintable wallpaper, to stickon wood planks, really help our creativity shine. Here are some of our favorite feature wall options:

WOOD PLANK WALL

allets or stick-on, this is a great way to add some depth and nature, to your space. TIP – You can nail laminate wood flooring to your wall. They easily stack together for a seamless look.

PAINTABLE WALLPAPER

Yes, it’s a wonderful thing! From a classic linen, to a grass cloth look, you can hang it up, then customize with your own color choice.

DIY PANEL WALLS

his is a fun one! Choose a traditional square look, or go wild, with your own creation. Buy some wood boards, cut them into patterns, nail ‘em up, add a fresh coat of paint, and voila!

FABRIC FRAMES

F canvases with a fabric of your choice. You can either glue

abric on walls, who would of thunk it? Cover large gallery

them down, or wrap and staple. Hang them up side by side, and you’ll have a bright, fun focal point, without breaking the bank, or your weekend plans!

D I Y # 3

KI T CHEN MAKEOV ER

YES, YOU CAN DO A KITCHEN MAKEOVER ON A DIY BUDGET. WE BREAK IT DOWN, PROJECTBY-PROJECT, TO SHOW YOU JUST HOW DOABLE THIS REALLY CAN BE!

MAY/ JUN 2016

| osceola woman.com

CABINETS

here is such a thing as cabinet makeovers in a box. Rust-Oleum (one of our go-to brands) offers a breakthrough Cabinet Transformation Kit, that can take those old dark cabinets to a fresh white, or some outdated 70’s cabinets to a modern, sleek feel. With a couple coats of paint, you will not recognize your old cabinets. Finish them off with some new hardware, and you’ve got yourself a new kitchen! Check out more about it, on www.Rustoleum.com.

HARDWARE AND LIGHTING UPDATES

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IF YOU’RE LACKING DRAWERS IN YOUR KITCHEN, ADD THEM INSIDE YOUR CABINETS. CHECK OUT THE REV-A-SHELF LINE AT LOWE'S, WHICH BRINGS ORGANIZATION TO A WHOLE NEW LEVEL.

(that won’t break the bank)

Sometimes your home just needs a little lipstick, a.k.a. the finishing touch that you didn’t know you were missing. By adding some bling to your ceilings or cabinetry, you can really add a dynamic you didn’t know you were missing. Our favorite stores for lighting up your space: West Elm, World Market, and www.Wayfair.com. For awesome hardware choices, check out www.Overstock.com

ISLAND

here is no such thing as too much storage. Adding a new kitchen island, can bring your cooking space a whole new life. Our favorite easy DIY island, is actually a lot easier than you think! Head to your favorite thrift shop, and find an old bedroom dresser. Remove as many drawers as you think necessary, for large storage. Give the whole thing a coat of paint, except the top, where you will add a butcher block material (available at Home Depot) or paint a coordinating color. Add some hooks to the side and hardware to match your cabinets, and you’re done! Another fun way to do this, is to purchase some stock cabinets from your local home improvement store. There are 2-door or 3- door cabinet base options. Paint a coordinating color (or use your Rust-Oleum kit from above), and add hardware. The top is your playground. From many in-stock laminate options at your home improvement store to butcher block. Our favorite is a DIY wood-waterfall look. Once your island is in place, surround the entire piece with plank boards, we mean entire! There are several ways to get this done, with nails and brackets. We suggest bringing your dimensions and drawing ideas to your local hardware guy, for best installation ideas.

DIY BONUS– ENTERTAINMENT WALL

BACKSPLASH

he world is your oyster! Classic subway tiles are back (did they ever leave?) but there are many other options for your kitchen backsplash, today. Here are some of our fav’s: CEILING TILES the perfect vintage look! PEBBLE TILE bring the river, indoors. LARGE FLOOR TILES for a bold look. BEAD BOARD for a country feel. BRICK for some real traditional texture.

ou can build a custom wall unit to hide those cords! Ikea has amazing wall-cabinet options, which with some DIY ingenuity, can be made into a masterpiece. We liked hanging the wall cabinets lower to the ground, then stacking stained wood board above it. Make a frame with these boards, by elevating them off the wall, and you can drag all the cords to your wall unit below. Check out how our editor did it, in her own home!

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Contracting #CRC1328206

Think Smart and Stay Safe The Osceola County Sheriff’s Office offers a free, 2-hour class for women ages 16 and older who want to learn how to take charge of their personal safety. SAFE, the Self Defense Awareness Familiarization Exchange teaches women that 90% of self-defense is awareness, risk reduction and avoiding confrontation, while only 10% is physical. To date, nearly 1,000 women have successfully completed the class

May 18, June 13, July 18 and August 18

WHAT ARE WOMEN SAYING?

“Excellent program — the instructors gave excellent tips and advice.” “I loved the course. It informed me about how to be more aware!” “This was an excellent class and I would highly recommend it to my female friends and family.” OSCEOLA COUNTY SHERIFF’S OFFICE Sheriff Bob Hansell

2601 E. Irlo Bronson Memorial Highway, Kissimmee www.osceolasherriff.org

MAY/ JUN 2016

| osceola woman.com

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OSCEOLA COUNTY; EARNING ITS STRIPES

CENTRAL FLORIDA ANIMAL RESERVE IS COMING TO OUR BACKYARD

chatted with Dr. Simba Wiltz, president of the Central Florida Animal Reserve, to see what it takes to move this great organization to Osceola, and what the CFAR does to help the cats who reside there.

How does the CFAR educate the public on the big cat and wildlife housed there? People are key to our education efforts. Each cat is a story with large, powerful personalities, wrapped up in a furry package. Our role is to act as active ambassadors—telling their story both through the work we do and the people we interface with.

In addition, visitors will have the opportunity to tour the new facility in Osceola County that will boast large open-air barn facilities. There will be a pond out there that will present an assortment of wildlife, plus there will most likely be a Florida Panther Call because of the location of the new facility in Osceola. We are excited for this phenomenon for the researchers, residents, and visitors.

Why do these big cats end up at the CFAR? Your web-site says they would otherwise not have a home – why is that? There is no safety net for big cats—which means that when their caretakers fall on hard times, or can no longer care for them, there are very few options. Returning big cats to an ever-shrinking wild is not possible, nor can they simply be put up for adoption to any willing individual. Government agencies without options for the long-term management of big cats may have no choice but to euthanize big cats. Without state or federal funding, smaller, private entities cannot sustain additional cats. CFAR is an end-stop facility that has the experience to address the needs of big cats, as an option that does not require the death of these endangered species.

OW SW

What will the CFAR bring to Osceola County? CFAR will be a key addition to Osceola’s already legendary eco-tourism attractions. At the outset, CFAR will provide a point of interest that can allow people to gain perspective and appreciation for big cats. Students of all levels

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will be able to engage in educational opportunities through the unique prism of big cats in an outdoor learning environment. Our long-term plan sees improvements that will provide job opportunities from entry-level through professionals. And as the largest big cat site in the area—we will be a unique draw that will extend stays in the county and surrounding regions to the benefit of the local economy.

OW SW

How can residents get involved? Our organization is dependent on the financial and physical support of the community. We need individual and businesses most generous donations to maintain our existing facility and complete the new one. This spring is a great time to become a Member, which will give you access to see our residents at our next Member day May 22nd, 2016 and learn more about our future plans. At this time, all our volunteers, including myself are not paid. All of our funds raised go into the care of the large cats, food, health checks, and care and the facility. Read more, at www.cflar.org

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DISEASE PREVENTION FOR PUPPIES AND KITTENS

| By Dr. Gary A. Borgman |

the two previous issues of Osceola Woman I have discussed “Choosing a New Pet” and “Puppy and Kitten Nutrition”. Now I would like to discuss the very important topic of disease prevention for these vulnerable new pets.

Puppies and kittens are born with maternal antibodies against diseases, but it is very dependent upon the vaccination status of the mother. A properly immunized dog or cat will transfer enough antibodies against communicable diseases to protect the newborn for a few weeks. Unfortunately, this passive protection will rapidly decrease and the young puppy or kitten could become unprotected as early as three weeks, or as late as about twelve weeks of age. Our goal is to stimulate an active immune response in these young patients through a series of vaccinations beginning at six weeks of age. It is important to continue the immunizations every three weeks up until the patient is at least fifteen and preferably sixteen weeks old. This vaccination protocol will stimulate the young patient’s immunization system as soon as possible and confer protection for about one year. Twelve months after completion of the puppy or kitten series it will be time for an annual physical examination, parasite check, and booster vaccinations. We always advise pet parents of these vulnerable young puppies and kittens to act as if the patient is unprotected until completion of the vaccination series. This means house confinement and limited time outdoors. If a back yard or patio area is fenced and no dogs or cats ever come into the area, it is okay to allow the patient into this area for exercise and eliminations. A front yard and public areas should be avoided because Parvo virus and Panleukopenia virus can

A first visit for a puppy will include persist in the soil for up to one a review of any year. Any close contact with a previous veterinary free ranging animal or even one care, a complete on a leash can also be possible physical examination, exposure to deadly viruses such a microscopic fecal as Distemper or Parvo. These examination young patients are also highly for intestinal vulnerable to Rabies, which can parasites, and be present in feral cats, raccoons, administration of the and any other mammal. first immunizations. A first visit for a puppy will include a review of any previous veterinary care, a complete physical examination, a microscopic fecal examination for intestinal parasites, and administration of the first immunizations. We will also discuss nutrition and feeding (see previous Osceola Woman article), heartworm and external parasite prevention and housebreaking. This is also time to discuss crate training for puppies. Fortunately, kittens are much easier to “housetrain”. Providing a clean litter box, fresh water, and proper nutrition is all that is needed! Love and affection of course are needed for kittens, as well as puppies, and that is the easy part. The core recommended vaccinations for puppies are Canine Distemper, Adeno Virus, Parvo, Parinfluenza, Bordatella, Leptospirosis, and Rabies. For kittens we are vaccinating to prevent Panleukopenia, Viral Rhinotracheitis, Feline Leukemia virus, and Rabies. Dogs who are traveling to many states north of Florida should also be vaccinated against Lyme disease. Additionally, there is now a vaccine to prevent the newest strain of Canine Influenza and some kennels require it. So far, this new strain is not common in Florida, but it is only one state away.

The veterinarians and staff at Kissimmee Animal Hospital (407-846-3912) and Poinciana Pet Clinic (407-518-0880) are available to answer any questions you may have about recommended vaccinations or any other pet health issues. We are here to help and to serve.

MAY/ JUN 2016

| osceola woman.com

Must be booked by June 30, 2016

20 osceolawoman.com | MAY/JUN 2016

SHOWCASING THEIR SKILLS, RIGHT HERE AT HOME.

TOP FEMALE HEALTHCARE PROFESSIONALS IN OSCEOLA COUNTY

OSCEOLA COUNTY IS PRIVILEGED TO BE HOME TO MANY PROFESSIONAL FEMALE HEALTHCARE PROVIDERS. WE SAT DOWN WITH SOME OF THE BEST, TO LEARN MORE ABOUT HOW THEY MAKE AN IMPACT RIGHT HERE IN OUR CENTRAL FLORIDA HOME. FROM OBESITY CARE TO BREASTCANCER SURGERY, THEY EACH EXCEL IN THEIR FIELDS. THEIR DEDICATION AND LIFE-SAVING SKILLS ARE AN INSPIRATION, AND WE ARE PRIVILEGED TO SHOWCASE THEM IN THIS ISSUE.

MAY/ JUN 2016

| osceola woman.com

TOP DOCS

GITANJALI SRIVASTAVA MD, FAAP, FACP

FLORIDA HOSPITAL MEDICAL GROUP OBESITY MEDICINE As the founding medical director of the Celebration Health Obesity Medicine and Surgery Institute, Dr. Gitanjali Srivastava has created a multidisciplinary and comprehensive approach to the epidemic of obesity and how it affects the overall health of her patients. Bringing together science and compassion, she is truly changing lives in Osceola County. “We offer a multidisciplinary approach

410 Celebration Place, Suite 401B, Celebration, FL 34747

CENTER FOR OBESITY MEDICINE

TOP DOCS

to obesity care,” says Dr. Srivastava. “We tailor programs for patients of all ages, using lifestyle therapies and anti-obesity medications, as appropriate.” The Celebration Health Obesity Medicine and Surgery Institute team includes physicians, dietitians, counselors and fitness trainers. Specialties also include pregnancy weight management and pediatric weight management.

Before Dr. Srivastava became a specialist in obesity medicine, she worked as a hospitalist and a primary care physician. “I realized how important it is to treat the root cause of each individual’s obesity,” she says. “Nobody would dream of treating every cancer the same way – but obesity is often treated like this. Tailoring a custom approach to weight loss is essential for each patient’s success.”

407.303.4986 ObesityMedicineandSurgery.com

OLGA IVANOV MD, FACS

FLORIDA HOSPITAL MEDICAL GROUP BREAST HEALTH As a breast cancer surgeon, Dr. Olga Ivanov is a true pioneer. She was the first surgeon in the world to perform Intraoperative Radiation Therapy (IORT) for breast cancer with Xoft Axxent, a state-of-the-art medical technology that delivers a one-time dose of radiation at the time of lumpectomy, obviating the need for six weeks of daily radiation treatment.

FLORIDA BREAST HEALTH SPECIALISTS

22 osceolawoman.com | MAY/JUN 2016

Dr. Ivanov is the Medical Director of the Comprehensive Breast Health Center at Florida Hospital Celebration Health and the founding physician of Florida Breast Health Specialists, which provides comprehensive breast cancer care treatment and counseling — from early stage diagnosis, to a unique brand of follow-up care. Genetic testing services, revolutionary

380 Celebration Place 2nd Floor Celebration, Florida 34747

surgeries, and radiation therapies make Florida Breast Health Specialists a premier cancer care center in Florida. “My focus is on early diagnosis, effective treatment and follow-up care to ensure a much higher than average positive patient outcome,” says Dr. Ivanov.

407.303.4760 FloridaBreastHealthSpecialists.com

TOP DOCS

MARY LANGENSTROER, MD, JENNIFER SWOBODA, MD, FACOG, AND LUCINDA KJERULFF, MD, FACOG

FLORIDA HOSPITAL MEDICAL GROUP OBSTETRICS AND GYNECOLOGY

A Place for Women, serving the women of Osceola County since 2006, takes pride in meeting the unique health care needs of each of their patients. The practice sees women of all ages, providing care in obstetrics, gynecology and gynecologic surgical

A PLACE FOR WOMEN

TOP DOCS

care from adolescence to menopause and beyond. Their work has earned them many awards for excellence in minimally invasive surgery and quality of care. “We strongly believe in providing each patient with

a unique and pampered pregnancy experience. We pride ourselves in our state of the art care for high-risk pregnancies,” says Jennifer Swoboda, MD. “We are dedicated to practicing gentle gynecology and performing the least-invasive procedures (many offered in our clinic) as well as laparoscopic and robotic surgeries.” Lead by three highly experienced physicians, this unique practice offers

state-of-the-art care close to home. They have access to convenient imaging and diagnostic testing, and are skilled in the use of the latest gynecological treatment techniques and technologies. A Place for Women is just steps away from Florida Hospital Celebration Health, delivering resort-style services to the women of Osceola County and beyond. **We speak Spanish and Arabic

380 Celebration Place 2nd Floor Celebration, Florida 34747

321.939.3553 PlaceforWomen.net

AILEEN CARCERES MD, MPH, FACOG

FLORIDA HOSPITAL MEDICAL GROUP GYNECOLOGY As a co-founding physician at the Center for Specialized Gynecology, Dr. Aileen Carceras has helped the practice earn a national reputation for utilizing revolutionary technology to perform advanced hysteroscopic and laparoscopic surgeries, and complex abdominal and vaginal procedures. “I’m passionate about what I do and about offering

CENTER FOR SPECIALIZED GYNECOLOGY

women solutions to advanced gynecologic problems through clinical treatments and minimally invasive surgery,” says Dr. Carceras. “I stay abreast of the latest technology and present nationally and internationally on women’s health issues.” Dr. Caceres is Associate Professor and Gynecology Clerkship Director at the University of Central Florida College Of Medicine. During

380 Celebration Place 2nd Floor Celebration, Florida 34747

her career, she has been recognized as one of “America’s Top Ob/Gyn” physicians and has received numerous accolades as one of the few fellowship-trained gynecologic female surgeons in Central Florida. Further, she is certified in Clinical Cancer Genetics and addresses the surgical needs of BRCA1/2 patients and their families, which assesses the risk for hereditary breast and ovarian cancers.

407.303.4573 CelebrationGynecology.com

MAY/ JUN 2016

| osceola woman.com

TOP DOCS

MICHELLE STALNAKER OZCAN, MD WOMAN’S HEALTH CENTERS, KISSIMMEE, CELEBRATION, HUNTERS CREEK AND POINCIANA. CO- PROGRAM DIRECTOR, OB/GYN RESIDENCY, UNIVERSITY OF CENTRAL FLORIDA. Dr. Michelle Stalnaker Ozcan was inspired to work in the healthcare field because of the amazing capacity of physicians to help people in need. “I was drawn to OB/ Gyn, due to the continuity of care we can provide over a woman’s lifetime; being able to celebrate the highest joys of a woman’s life, as well as to be there to comfort and care for her during some of the lowest times.” She continues to serve woman with exceptional care, receiving extra training

WOMAN’S HEALTH CENTER 407.518.1074 • womanshealthcenters.com

TOP ARNPS

in Pediatric and Adolescent Gynecology, publishing research in this field, as well as starting the first Pediatric/ Adolescent Gynecology clinic in Jacksonville. Ozcan credits her Program Director during her residency, Dr. Kelly Best, as her role model and mentor. “She has been instrumental in guiding me and advancing my career” Ozcan explained. Ozcan will continue this career by educating the next generation of physicians. “It’s the best thing I can do for

KIssimmee: 407 N. Main St. • 1160 Cypress Glen Cir. 13 Neptune Rd.

Poinciana: 1018 Cypress Pkwy. Celebration: 1420 Celebration Ave., Suite 309

JESSICA LEBRÓN ARNP-C

AMERICAN COLLAGE OF PHLEBOLOGY, AMERICA ACADEMY OF NURSE PRACTITIONER, CENTRAL FLORIDA ADVANCED NURSING PRACTICE As a young child, Jessica Lebrón’s Mom said she had a passion for helping others. As the oldest child, she took on responsibility at an early age and was often helping her single mother care for her younger sister. After high school, she pursued nursing immediately in college. She started off her career after graduating from Interamerican University in Puerto Rico as an Associate Degree Nurse (ADN) in 2001. In 2006, she relocated her family to Osceola County,

HANNUM VASCULAR CLINIC 407-477-5177 • hannumvascular.com

24 osceolawoman.com | MAY/JUN 2016

in search of a better life for her family. Lebrón graduated from South University in 2014 with her Masters of Science in Nursing—Family Nurse Practitioner. “My intention with this degree was to be employed by a practice that would not only provide excellent medical services to Osceola County— but work to make a difference in the community as well.” As our County grows, the need for Vascular Services continues to grow. Lebrón

Kissimmee: 720 W. Oak St., Suite 380 Kissimmee, FL 34741

the health and well-being of our future population. To this end, my goal is to continue to strengthen residency programs and the training of future physicians.” Ozcan was born and raised in Raleigh, NC, with her parents and 2 brothers. She attended the University of North Carolina at Chapel Hill, for medical school and continued her training at University of Florida College of Medicine – Jacksonville. She moved to Kissimmee 6 months ago with her husband and son. Her continuous education and strong emphasis on research truly enables her provide the best possible care for patients in Osceola County.

is very proud to be a part of Hannum Vascular Clinic and Cosmetic Vein Center, and through the growth in the county, Dr. Hannum has been able to expand our offices to Davenport, Poinciana, and Kissimmee. “I have participated in a number of educational lectures in the Osceola communities. With success, I have also been a part of the very first VenaSeal Closure System treatment for vein disease in Central Florida at our office in Kissimmee!” Lebrón continues to expand her education, by attending numerous vascular conferences, and additional training programs, allowing her to exceed her patient’s needs.

Poinciana: 339 Cypress Pkwy, #240 Poinciana, FL 34759

n o i t c e S g n i t e Special Mark

JUL AUG 2016

Issue

MAGAZINE

ION T C E L E IT’S D N A E M I T E R A E W R ING MAG

AZINE

FEATU

A L O E C OS DATES I D N A C

HELP MAKE YOUR CAMPAIGN STAND OUT FROM THE REST. HERE’S YOUR OPPORTUNITY TO GIVE A BIO HIGHLIGHTING YOUR UNIQUE ACCOMPLISHMENTS IN OUR NEW SPECIAL SECTION FEATURING TOP CANDIDATES IN OUR COUNTY.

HURRY SPACE IS LIMITED AND TIME IS RUNNING OUT DEBUTING

July 5

DEADLINE IS

June 13 CALL FOR PRICING osceolawoman.com

407.891.9771

HEALTH

SMOOTHIES WORTH MIXING The

smoothie craze seems like it’s here to stay. But, pulling out that blender and going crazy sometimes seems more trouble than it’s worth – with these delicious recipes, you’re gonna change your mind.

IF YOU LIKE PIÑA COLADA

Feeling the need to escape, with a large tasty drink? Enjoy a tropical smoothie, and pretend you’re on that island, with your toes in the sand (even throw in the little umbrella!): ¼ Cup frozen pineapple ¼ Cup coconut milk ½ Frozen banana

26 osceolawoman.com | MAY/JUN 2016

TIME FOR DESSERT

Have a sweet tooth? This recipe is the one for you. Enjoy that cheesecake taste, without the cheesecake guilt: 1 Cup frozen raspberries ½ Cup cottage cheese ½ Cup milk of choice Throw it all together, and mix to your hearts content. If you’re looking for additional nutrients, check out the great mixer add-ins.

A PEANUT BUTTER CHOCOLATE DREAM

No, we’re not talking those irresistible candy cups; we’re talking a super nutrient packed smoothie. Get your mixing gear ready, you’ll be hooked: 8-10 Ounces of unsweetened almond milk 1 Teaspoon Cocoa Powder (100% Cocoa) 1 Banana 3 Tablespoons of peanut butter (low sugar, low sodium) or peanut butter substitute (PB2) 3 Ice cubes

BEST SMOOTHIE ADD-INS FLAX SEED – Full of omega-3’s, antioxidants, and fiber CHIA SEEDS – Heart healthy, with a powerful combination of antioxidants TURMERIC – Great for your skin and also an awesome anti-inflammatory agent. MATCHA POWDER – A fat burning, cancer fighting, mood balancer.

HEALTH

THE DOCTORS ARE IN:

Your One-Stop-Shop For Pediatric Care

They’re

full of opinions, they have finicky food preferences, and they question everything; in many ways, children are like small adults. However when it comes to getting sick or more serious things like injuries, accidents, and critical care, children and adults cannot be treated the same.

Kids are different in the illnesses they get, treatments they receive and how their bodies react to them. When a child is sick or critically ill, it’s crucial to have quick access to pediatric specialists close to home. Families in South Orange and Osceola counties will now be able to access specialized pediatric care and pediatric intensive care services, thanks to Osceola Regional Medical Center’s new Pediatric Unit and Pediatric ICU – the only of its kind in Osceola County.

BIG ADVANCEMENTS FOR YOUR LITTLE ONES

The Pediatric ICU is an area of the hospital that provides sick children with the highest level of medical care for critically ill children. Starting in the summer, pediatric patients at Osceola Regional who need continuous monitoring can receive the full spectrum of care at the hospital. From Pediatric ER to Pediatrics, or if need be, Pediatric ICU. “Our pediatric team stands behind any effort to keep children close to home during their treatment and recovery,” Robert Krieger, CEO of Osceola Regional Medical Center said. “From prenatal and maternity services, to Neonatal ICU, and Pediatric ER, and now the new Pediatric ICU, we are providing our community with the full continuum pediatric of care, all in one location.”

OSCEOLA REGIONAL AND NEMOURS: A POWERHOUSE PARTNERSHIP

Pediatric ICU admission can be a traumatic experience for both pediatric patients and their parents. Parents can have peace of mind knowing their children are being cared for by top specialists in the area. Osceola Regional and Nemours Children’s Health System have joined forces to provide an even more advanced level of care. As part of the partnership, Nemours intensivists, who are doctors specializing in treating acutely ill infants, children, and adolescents, will provide on-site care in Osceola Regional’s Pediatric Unit, Pediatric ICU when it opens, the Baby Suites maternity unit nursery and Neonatal ICU for ill newborns – also the only one of its kind in Osceola County. “The intensivists will work alongside our highly skilled local pediatricians, primary care physicians, and other pediatric specialists, including those in Osceola Regional’s pediatric emergency department,” Krieger added. “Nemours is a trusted partner in our community. Together, our multidisciplinary teams will collaborate to speed up recovery times and achieve the best possible outcomes for children.” Starting June, the Nemours intensivists will provide on-site care in the new Pediatric Unit and Pediatric ICU. Nemours neonatologists will staff Osceola Regional’s Neonatal ICU and Baby Suites maternity unit’s nursery.

EXPANDING IN SIZE, GROWING IN SERVICE

The Pediatric ICU addition is just one part of a larger, $7 million expansion project at Osceola Regional. The expansion includes a state-of-the art Pediatric Department that will be located on the first floor of Osceola Regional’s recently-opened patient tower. The new 14,000-square-foot pediatric department will include eight pediatric medical/surgical beds, a sixbed PICU, and comfortable support space for the families of patients.

Hospital Medical offers comprehensive gastrointestinal colorectal careRegional from screenings to surgical Want to be one Florida of the first to preview theGroup New Pediatric Unit and Pediatric ICU? Come and out to the Osceola Community Open House and Toy Clinic on June options to radiation oncology and follow up24-hour care. Consult-A-Nurse® service at 1-800-447-8206. 4th from 10 am to 12 pm. For more information, or to register to attend, call the

MAY/ JUN 2016

| osceola woman.com

HEALTH

OBESITY ON THE MENU Obesity

is quickly becoming a national health crisis. It’s generally regarded as the single most dangerous health problem facing our population today; yet, there are few easy answers as to how to combat the ongoing epidemic. There are several factors at work, including: genetics, sedentary lifestyles, increased time urgency, and poor access to healthy foods. The widespread availability, low cost, and timely service of so called “fast foods” has made the food industry one of the targets for those trying to fight the spread of this disease. For these reasons, obesity is a problem that has recently gained increased attention.

28 osceolawoman.com | MAY/JUN 2016

The ease of access and the lack of nutritional content points to fast foods as the number one contributor to the increase in obesity cases. Thirty years ago, approximately 17% of our calories were consumed outside the home. Now, that amount has nearly doubled to more than 30%. Do you know what else doubled in that same time period? Obesity rates.* The portions sold in restaurants today are much larger and the nutritional quality of the food is much poorer. Fast food is built for speed and taste, not for nutritional value. The fast food companies say they’re just satisfying what the market demands

and, to a large extent, that’s true. The major fast food companies have turned to science to entice customers to consume. They use high fructose corn syrup in their foods - even in their meats, fries, and buns - to make the food better tasting. The quality of the food is heavy on simple carbs, the wrong kinds of fats, and is low on protein. Some of these meals have an astounding number of calories, and huge quantities of sugar and saturated fats. Fast food restaurants use the psychology of the “middle-choice” to coax customers to buy a larger sizes than normal. “Combo” meals also encourage people to buy more food,

and there’s constant pressure to up to the largest size, available. When you add in the rapid service and the low cost, it’s easy to understand why this type of food is so popular. So what can be done? Requiring establishments to post nutritional information has helped, and many companies now have some healthier choices on the menu. It is important for consumers to understand what they are putting into their bodies, and treat food as fuel. At Florida Hospital, our focus on educating our patients about the food they eat and empowering them to make healthier choices is a significant step toward a healthier lifestyle.

Dennis C. Smith, Jr., MD, FACS, FASMBS, is a board-certified bariatric surgeon, and fellow of the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. Dr. Smith has more than 20 years of surgical experience and diverse medical training. The Florida Hospital Celebration Health Obesity Medicine and Surgery Institute provides comprehensive weight-loss services, including the duodenal switch surgical procedure. A free weight-loss information session is available every Wednesday at 6 pm and is also available online. Learn more at www.ObesityInfoSession.com.

*Source: http://stateofobesity.org/obesity-rates-trends-overview/

| Dennis C. Smith, Jr., MD, FACS, FASMBS |

HEALTH

MAY IS SKIN CANCER AWARENESS MONTH

Get yourself checkedâ&#x20AC;ŚFor FREE! | By Michael Steppie, MD |

Skin

cancer rates are skyrocketing, both in the U.S., where more than 3.5 million skin cancers are diagnosed annually, and around the world. In fact, one in five Americans is diagnosed with skin cancer at some point in their lives. It is the most common form of cancer in the U.S., with more new cases than the combined incidence of cancers of the breast, prostate, lung, and colon.

Melanoma

Basal Cell Carcinoma

Skin cancer is a malignant condition, which begins with the uncontrolled growth of abnormal cells. Recent studies show it can result as an accumulative effect from sun damage (90% in the case of nonmelanoma skin cancers!). Floridaâ&#x20AC;&#x2122;s near year-round high temperatures means we are all at a higher risk!

WHAT ARE THE DIFFERENT TYPES OF SKIN CANCER?

Melanoma is the most deadly of all skin cancers

Squamous Cell Carcinoma

Actinic Keratoses

(It causes more than 75% of skin cancer deaths). One American dies of melanoma almost every hour. Basal Cell Carcinoma (BCC) is the most frequently occurring skin cancer. Though they are generally easily treated, BCCs tend to keep growing if untreated, and in rare cases can start to spread. Squamous Cell Carcinoma (SCC) is the second most frequently occurring skin cancer. An estimated 65% of them arise in lesions, previously diagnosed as AKs. Most are easily treated, but if not removed, some can metastasize and spread to distant tissues and organs, becoming life threatening. Actinic Keratoses (AKs) are pre-cancers that can turn into SCC if left untreated. They are often an early stage in the development of skin cancer.

EARLY DETECTION OF SKIN CANCER IS KEY!

Cure rates are high, and recurrence rates are low, for cancers that are CAUGHT AND TREATED EARLY. It is important to check for changes in size, shape, and color of pigmented areas. The Skin Cancer foundation highly recommends an annual full-body skin exam by a dermatologist. *Facts provided by the Skin Cancer Foundation and American Academy of Dermatology. Associates in Dermatology Florida Hospital Group offersincluding: comprehensive gastrointestinal colorectal 12 Medical Central FL locations Kissimmee - St Cloud -and Poinciana - Celebration. care from screenings to surgical options to radiation oncology and follow up care. 800-827-SKIN (7546) www.Dermorlando.com

MAY/ JUN 2016

| osceola woman.com

Women of Influence INSPIRING, MOTIVATING & EMPOWERING WOMEN

11:30a.m. May 12 to September 15 1:00p.m. November 10 GUEST SPEAKERS TO BE ANNOUNCED PRESENTED BY

GREAT DOOR PRIZES!

Heritage Club Room 1875 Silver Spur Lane Kissimmee, Fl 34744 Just $25 per person, Visa, Mastercard accepted. To purchase a ticket visit www.osceolawoman. com or any questions please call 407-891-9771.