Hampton Herald - March 22, 2016 by Ossekeag Publishing Co Ltd

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Rob MacDonald REALTOR ® yournextmove.ca

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MARCH 22ND, 2016

FREE, THANKS TO OUR ADVERTISERS

Do Men Grieve Differently Than Women? on Page 25 in Ask Mary

H & S “MUD RUN FOR HEART”: details on Page 8

Happy 5th Birthday BrenTax! HAVE YOUR TAXES DONE WITH US AND ENTER TO WIN $500 CASH! DRAW DATE: APRIL 30TH 2016

Brenda Beyea

Proprietor/Tax Specialist

brentax.com

82 Marr Rd., Rothesay 577 Main St., Sussex 849-4040 944-4040

Ann LaFrance General Manager

*Certain conditions apply

REFLECTIONS EASTER...

P.5 EMO P.7 LISTEN IN P.10 LIVE WELL P.16 HAMPTON HISTORY p.19 THE CURMUDGEN P.23 ASK THE CHEF P.25 ASK MARY P.26 MORE THAN FITNESS P.27 FAMILY MATTERS Published Bi-Weekly Next Issue: April 5th Deadline: March 29th For your convenience you can drop off ads and editorial at Ossekeag Publishing. 242 Main St. Hampton, NB E5N 6B8 Mon-Fri 8:30am-4:30pm

On Our Cover Happy Easter!

Is a time of year with many family traditions. Growing up, my parents made Easter a special time of year. This included spending time with my grandparents, other relatives, the Easter egg and chocolate bunny hunt, going to church, and having a special Easter family dinner with my grandparents, aunts and uncle joining us. In the younger school grades we made cards for our parents and grandparents. At home we decorated our house and my mother always had her Easter Lily on the coffee table in the living room. My parents hid our treats; however, having a younger brother who was extremely excited about finding any chocolate, it was no time at all before he would find all the surprises that had been hidden for my sister and I. Although my husband and I grew up with different family traditions for Easter, in our family we have made our own tradition that includes spending time with our son’s grandmothers and other close relatives, going to church, having a special egg and chocolate bunny hunt and a special family dinner. My son’s chocolate hunt is not a normal hunt. Matthew does not eat the treats, so these treats can be hidden anywhere where our beloved family dog, Browny, can’t get into them. My husband writes up clues and the treats start to be hidden a couple of days before Easter. Then with the clues in his hand, Matthew is sent on a scavenger hunt. At times he has had to call relatives in another province for pieces of the clue that my husband had sent to them. Some treats are found quickly while

might take time to figure out what the answer is and where the treat precisely is - is it in our home, at his grandmother’s, a neighbour’s or maybe they are even hidden elsewhere. The eggs are hidden in many different places including, in past years, a light fixture (Matthew spent a while going from room to room taking down the fixtures before he found one lonely egg), in the toilet tank (not a problem where he doesn’t eat them), in with pieces of board games, boots, and between a mattress and box spring. At our home we have a community mailbox. A fond memory of a hiding place that I will always remember was when we had hidden Matthew’s Easter treat in our mailbox. After spending quite a bit of time going through the mail in our home, he finally figured out that the treat was in our mailbox. Matthew went to our mailbox, reached in the box to pull out his chocolate surprise, and instead of a chocolate surprise he pulled out a thank you note from our mailman thanking us for the Easter treat we had left in the mailbox for him! 0001

Kathleen Bolger Publisher, Ossekeag Publishing

KINGS COUNTY LACROSSE ASSOCIATION 2016

REGISTRATION FOR THE 2016 SEASON NOW OPEN! BE ONE OF THE FIRST 100 TO REGISTER TO RECEIVE A FREE T-SHIRT!

Sessions will be held at Hampton Elementary School April 2nd, 9th, 16th & 23rd! Children ages 6-12 years (Tyke to Peewee) are invited to register for this special introductory program. Includes four weeks of instructional time led by our certiﬁes coaches. A great chance to learn about the game of lacrosse or, if you are fairly new to the game, to work on skills development. COST:$20

Tel: (506) 832-5613 Fax: (506) 832-3353 email: info@ossekeag.ca www.ossekeag.ca

The Hampton Herald

SKILLS DEVELOPMENT CLINICS - BEGINNING APRIL 2ND

New and returning players from Bantam & Midget levels are invited to come out for these sessions to work on skill development prior to the start of our season. Program includes four one hour sessions. COST:$20

For more Information or to Register, visit kingscountylacrosse.com

WHAT DOES DOMESTIC VIOLENCE LOOK LIKE? Domestic violence and abuse occur when one partner in an intimate relationship tries to control the other partner through fear and shame. Domestic abuse can affect women of any age and all cultures. It affects poor women and wealthy women. It happens in heterosexual relationships and same sex relationships. Although women are more commonly abused, men can also be the victims of domestic violence. No matter who you are, you deserve to feel respected, valued, and safe. Do you suspect that you are in an abusive relationship? Some questions to consider are: Does your partner ever hurt you in any way; Does your partner break objects when angry; Does your partner threaten to hurt you, your family or pets; Does your partner force you to have sex when you don’t want to; Does your partner put you down or criticize you; Is your partner overly jealous; Does your partner decide what you do and where you go; Does your partner take control of all of the money; Does your partner humiliate you in front of people. If you suspect that you are being abused

or just need to talk, call the Domestic Violence Outreach Co-ordinator at 433 6579. 3982

BASEMENT PLAYERS 2016 Basement Players are back on stage this year - The Treasure of Shiver River’. Meet the scoundrel Rod Enreel, who will be up to all sorts of ‘no good’, from ranch take over to treasure seekin’. Of course, every good drama has a ‘love story’ and Heidi Claire is being sought after by the good guy and the villain… how will that turn out. Be sure to catch the 2016 performances by Basement Players locally: Saturday, April 2 at St. Paul’s United Church (Sussex), sponsored by the fundraising committee; Friday, April 8 at the Norton Catholic Church Hall, sponsored by the Sussex High girl’s hockey team; Friday, April 15 at Belleisle Regional High, sponsored by The Basement Players Inc; Saturday, April 23 at Sussex Corner Hall, sponsored by The Path Finders; Saturday, May 7 at the Harvey Hall in Riverside Albert, sponsored by the Alma Albert Pastoral Charge. Each year the Basement Players donates

their portion of the proceeds from performances to a charity and this year, the donation will go to the Shriner’s Transportation Fund. All monies raised in New Brunswick stay in the province, providing assistance to NB families who need to travel to Sick Kids’ Hospitals. Come on out and have some laughs while helping the Basement Players raise funds for this worthwhile charity. 3949

SUSSEX VALLEY PARKINSON’S SUPPORT GROUP The next meeting for the Sussex Valley Parkinson’s Group will be held on Tuesday, April 12 at the Sussex Royal Canadian Legion, starting at 2:00pm. The group is happy to have Kristen Milliron, from the Michael J Fox Foundation, who will have a presentation about the Foundation and the research that they are doing to find a cure for Parkinson’s disease. Everyone welcome. For more information please contact Leona Gionet at 433-5342/rog56@rogers.com or Jackie Straight 488-2835. Remember - April is Parkinson’s month. 3983

NOW OPEN 1084 Main Street, Sussex Corner 432-5092

March 22nd - April 4th, 2016

LUNCH & TELESTROKE PRESENTATION You are invited to attend a Community Lunch at Holy Trinity Anglican Church, 2 Hammond River Road, Quispamsis (next to the Hammond River bridge) on Friday, April 1 from 11:00am to 1:00pm. The event will also feature a very exciting presentation about the new Telestroke Program designed to reduce death and disability from stroke. The presentation, from 11:00 to 11:30am, will be given by Patti Gallagher, a renowned neuroscience nurse. The community Lunch will be held from 11:30am to 1:00pm. Everyone is welcome to attend either or both events! A freewill offering for mission projects would be appreciated. For information contact the parish office at 847-0850 or: anglicanparishofhammondriver.ca. 3978

BENEFIT FOR EMMETT TOTTEN A Benefit for Emmett Totten, infant son of James & Ashley Totten, will be held at the Belleisle Community Centre on Saturday,

April 9. The doors will open at 6:30pm with games (casino, silent auction, finger food) from 7:00-9:00, followed by music and dancing. Emmet is at the IWK fighting a rare respiratory problem; his father recently lost his job at the potash mine and so also lost his medical coverage. Emmett could be at the the IWK for several weeks, and will then move to the SJRH. When he is able to come home, he will need machines to assist with his breathing and 24-hour care. Proceeds from this event will assist the family with expenses incurred while Emmett is at the IWK as well as medical supplies. For information regarding donations, please contact Kim at 433-0391. 3971

NAUWIGEWAUK DARLING SENIORS’ NEWS Spring is approaching and most of us will enjoy some time outdoors. The Nauwigewauk Darling Seniors Publication has lots of interesting stories from the lives of our seniors and the travels they have enjoyed. One of our members is a valuable addition of the Embroiderer's Guild of Canada and has travelled to Australia to

HAIRACY’S

19 Pettingill Road • Quispamsis, NB

Shana Wilcox Hair Designer

Shana is happy to announce she is now accepting current and new clients at Hairacy’s in Quispansis. Thank you Hampton for being such loyal customers.

(506)847-3536 Committed to you, the customer.

The Hampton Herald

attend various conferences. Her handwork is exquisite. One member went to work at age 12 in a textile factory as a silk weaver and remained at this work until her marriage. The story of the CANLOAN Officer who worked in the British Army is also interesting. Make sure you get a copy of this publication, which sells for $30. All proceeds go to the Nauwigewauk Darling Seniors Club. Call J. Hill at 832-5304 to obtain your copy. Respectfully submitted, J. Hill. 0036

TAX CLINICS IN HAMPTON The Community Volunteer Income Tax Program (CVITP) will be holding free clinics are for individuals with low to moderate incomes and simple tax situations. We do not prepare returns for individuals who report business or rental income and expenses, capital gains or losses or have employment expenses. The clinics will take place in Hampton at the Hampton Seniors Resource Center, Demille Court, every Tuesday until April 29, 9:00am to 12:00noon. 3896

EMERGENCY MEASURES SHELTER IN PLACE While the risk is small of a hazardous chemical spill in the area, you should take some time to examine the concept of “shelter in place”. Shelter in place is the use of a structure and its indoor atmosphere to temporarily separate you from a hazardous outdoor atmosphere. You may not have time to evacuate your home as the release may be approaching or may soon be released before you are safely out of the impact area. You may be contacted via a telephone call, media alert, or by first responders travelling through your neighbourhood and alerting via a public address system. Upon notification, you should bring all children and pets indoors and ensure all doors and windows are closed and locked. All ways in which the outside air could enter the home must be closed. This includes air conditioners, fireplace dampers, heat pumps and climate control systems. An inside room, preferably

T E N D E R

without windows, should have been predetermined. The room should have either access to water or have water stored there. Wet a towel and place it against the bottom of the door to block it. Your pets can also be placed in an area with similar precautions, but this area should be picked to allow easy cleanup of waste products. Sheltering in place is only for a short time, so concern about Carbon Dioxide (CO2) buildup is minimum. However, a CO2 monitor would be of great assistance if you are concerned. This assumes that there is no fuel burning system being used. You will not have to have 72 hour’s worth of supplies for a shelter in place event; but having snacks, flashlight, wind-up radio to monitor news broadcasts and water will make the time less stressful. If you are in your vehicle and close to home, your office or a public building that is open, go there and go inside. If

St. Bridget’s Catholic Church at Chapel Grove on the Kingston Peninsula is requesting written tenders for mowing & trimming grass from May 15th, 2016 to November 15th, 2017.(2 Year Term)

Contact Tara Worden at 763-2149 1784 Route 845, Summerville, NB E5S 1B5 Deadline for submission is April 30th, 2016.

Hampton Seniors Resource Center 31 Demille Court Hampton, NB E5N 5S6

Accepting Tenders for Landscaping Tender closes April 30, 2016

you have been in the contaminated air, you must remove your outer clothing to reduce spreading the chemicals. If you cannot get home or to a building, pull over to the side of the road. Stop your vehicle in the safest place possible, turn off the air conditioning or heating and then the engine. Close all windows and vents and if possible block the air vents with duct tape or other material. Listen to your radio for instructions and advice on the situation. By thinking about the actions you can take if you are asked to “shelter in place” you can “Be Prepared - Not Scared”. 0039

Brian Shanks CD, BA, MEP, DTM

We are an established full service landscape company who has delivered quality landscape services on a large and small scale in the Sussex and surrounding area since 1994. We require motivated, hard working and honest people to join our expanding business

Landscape Installer (1) Will train for the position. Full time seasonal position from Mid April to December, 40-60 hrs/week. Candidate will have a desire to work outside with experienced co-workers creating and maintaining quality residential and commercial landscapes. Apprentice Applicants also welcomed for this position Valid drivers license required, will be requireed to obtain class 3 as well.

Summer Student Position (2) Full time seasonal positions from May to September, 40-60 hrs/week working with experienced co-workers. Valid drivers licence required. Ideal candidates would be those currently enrolled in a university program enabling them to be available for work in the month of May.

Wages negotiable upon experience and performance. Please send name, contact number as well as two work references to:

George Tays 832-5842 / 651-6863

Lasting Image Landscaping Ltd. Email: don@lastingimagelandscaping.ca Or Fax to: (506) 433-4874

March 22nd - April 4th, 2016

BUILDERS CLUB AT BRHS Middle School Builders Club was chartered on January 9, 2014. Their mission: Builders Club is an international student lead organization providing members with opportunities to perform service, build character and develop leadership. Members are middle school students ages 11-14.

This is a jointly sponsored program by Sussex Kiwanis Club and Belleisle Middle School. Builders Club is now in its second year. The members helped with clean-up at the 2015 Eastern Canadian Rugby Championship and all the recycling brought a profit of $297. The Club holds cookie and

muffin sales, hat days and served coffee, tea and muffins at parent teacher interviews. During the School year 2014-2015 they donated money to the Outflow Ministry, a men's emergency shelter in Saint John, and also collected toiletries for the shelter. For the school year 2015-2016, they donated $400 to the Sussex Sharing Club. It is a privilege for our Sussex Kiwanis Club to be able to work with these great students. They have matured so much this year, running their meeting with very little assistance and deciding on what they would like to achieve. 3979

ADULT BADMINTON IN HAMPTON L-r: Jim Brown, LG Kiwanis; Austin Storey; Dylon Frauley; Reuben Munro; Simon Hall; Ian Reid; Jonathan Reicker, President; Lois King, Sharing Club; Cameron Savage; Spencer McLaughlan; Elliott Sprague; Julie Booth and Barbara Bickerton.

With Two Locations to Serve You

Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm

Linda Dempster Owner & Evan Phinney B.A., M.Sc. Aud. (C) Registered Providers of WorkSafe NB, Veteran's Affairs Canada, Health & Community Services, Blue Cross Advantage and all other Insurances. Need Assistance with Your Claims and Paperwork? We Can Help You with That!

• Free Hearing Test with Licensed Audiologist • Free Clean & Service on Any Make / Model • Free Batteries for 1 Year with Purchase • Ask About Our Referral Program

Adult Badminton in Hampton will take place on Wednesday evenings at the Hampton High School, 8:00pm. For more information contact Ron Clarke at 832-1972. G054

INCOME TAX Pam Brayley-Healey

Kings Co. Tax Service Ltd. Personal • Small Business • Eﬁle Agent

832-3441

Regular Hours: Mon - Fri 9am - 4pm

10% Discount

for Seniors Students & Single Parents

Evening & Saturday Appointments Available Upon Request

Bringing the most advanced technology to our patients, we recommend

optomap ultra-wide digital retinal imaging as part of your comprehensive eye exam today.

Dr. Mark Inman | Optometrist | 3 Moffet Avenue, Sussex NB| (506) 432-6547 6

The Hampton Herald

LISTEN IN THEY ARE FOX FARM - THEY MAKE MUSIC I had the pleasure of catching up with Greg Hemmings, this past week. Greg is the CEO of Hemmings House Pictures here in the city, a very talented filmmaker, content creator, visionary and entrepreneur. Greg can now add Drummer for Fox Farm to his impressive resume. On this conversation I wanted to talk to Greg about his other love, music and his band Fox Farm. I talked about Fox Farm on my CBC “Take Liberty” music column a while back as they were on this fantastic local release, “It's Always Sunny In New Brunswick” compilation with their amazingly infectious song “Firecracker”. Greg has since sent me two other songs that they are about to release on their bandcamp page which are some of the most melodic and hypnotic songs I have heard in recent history. With a sound that cradles classic Pixies and Nada Surf melody’s, melding happily The Polyphonic Spree and grooves that run as deep as the heaviest Radiohead moments. “Hey thanks man! And nobody in the world has heard them. They are fresh out of

Curtis Basque’s Church (studio).” Greg tells me with a laugh when I say how much I love the new songs! Their song “Firecracker” from the compilation was recorded at John Mclaggan’s Porch Light studios. The whole thing started as a “Dad” band. Three dads’ that knew each other, forever. Ray and I used to play together in high school. I was in “Playdough Fish” with Chuck Teed and John Mclaggan (et al..). Ray was in a band called “ Toms Hampster”! We all use to play together. After high school our bands broke up. Every time we would see each other we would say we should get together sometime and jam. We would say it all the time. It would never happen. Finally all three of us (Jake, Ray and Greg) had our first kid and we thought it even be harder to get together. “Eventually they were asked to play a show and they grabbed the opportunity, initially as a duo calling themselves “Father Time”. “Either the lamest name or the coolest prog-rock band name ever.” Greg says with a laugh. A year later the band properly readied themselves

for the same annual gig, rounding out what is now the full band/collective “Fox Farm” (although for a brief moment they called themselves “The Biggest Band In The World”) which included, Greg Hemmings, Stephen Foster, Nick LeBlanc, Ray Seaward and Jake Swan. “We weren’t just dads anymore with now Stephen and Nick in the band”. The band even played their first real gig together at Evolve festival a few years ago! Not bad for a first gig, eh? The band only plays “interesting gigs” as Greg tells me. If you get a chance make sure you catch this band live. Or as great tells me it’s a “classic dad band”! You can also find them as well on twitter, facebook and Instagram #FoxFarmMusic 0041

Jeff Liberty Columnist, @Jlibertyartists

Starting a New Business?

Talk to us about our New Business Introductory Special Carol Spence

Advertising Consultant Hampton Area

832.5613

carol@ossekeag.ca ossekeag.ca

Home of the Sussex Herald, Hampton Herald, Valley Viewer & The Tides

HAMPTON MINOR HOCKEY INVITES ALL PLAYERS AND FAMILIES FROM ATOM TO NOVICE-MIDGET TO COME AND JOIN US FOR OUR

ANNUAL YEAR END CELEBRATION AND AWARDS BANQUET

WEDNESDAY, MARCH 30TH FROM 6-9PM HAMPTON HIGH SCHOOL COMMUNITY THEATRE

There will be pizza and refreshments served followed by the awards ceremony. All children that attend will receive a prize. Please remember to bring a non-perishable food donation for the Hampton Food Basket.

March 22nd - April 4th, 2016

H & S “MUD RUN FOR HEART” The Heart and Stroke Foundation of NB is holding its second annual Mud Run for Heart, a 5 km obstacle run at Poley Mountain Ski Resort, on Saturday, June 25. Designed for all fitness levels, the event was the first of its kind in the province where all funds raised remained in New Brunswick. New this year is the addition of a Family Mud Run, which is being sponsored by NB EMS. This will be a 2 km run with obstacles appropriate

for both parents and children under the age of 14. Registration is now open. The Foundation is offering an early registration rate of $65 (also new this year) for the 5 km course until April 24. Participants registering after that date, including those registering onsite, will pay $75. Participants can select if they would like to race competitively, or recreationally in the 5 km run or as a family in the 2 km run. The cost of the Family Mud

Run presented by NB EMS is $30 per participant from now until the event date. To register or to find out more, visit: mudrunforheart.com or coursedanslaboue.com. The Heart and Stroke Foundation of New Brunswick’s mission is Healthy Lives Free of Heart Disease and Stroke. A volunteer-based health charity, we strive to tangibly improve the health of every New Brunswick family, every day. 3895

PRAISE & WORSHIP Easter at Midland Baptist Church Good Friday Service (Joining with other churches at Central Norton Baptist) - 10:45 am

Sunrise Service - 7:30 am

Breakfast and Special Children’s Presentation - 8:30 am

New in the area or just wanting to observe Easter? We’d love to have you join us for any or all of our Easter events, 4 Upper Midland Road Norton, NB

485-2618

Trinity Anglican Church Holy Week Schedule March 22

10:00 am

Tuesday in Holy week – Kingston Parish Hall

March 22

7:00 pm

Tuesday in Holy week – Kingston Parish Hall

March 23

10:00 am

Wednesday in Holy week – Kingston Parish Hall

March 23

7:00 pm

Wednesday in Holy week – Kingston Parish Hall

March 24

10:00 am

Thursday in Holy week – Kingston Parish Hall

March 24

7:00 pm

Thursday in Holy week – Kingston Parish Hall

March 25

10:00 am

Good Friday Service – All Saints, Clifton Royal

March 27

10:00 am

Sunday of Resurrection: Easter Sunday – Trinity Kingston

The Hampton Herald

Saturday At St. Bridget’s Catholic Church 8:00pm -No Mass On Sunday-

ALL ARE WELCOME! 1784 Route 845 Summerville, NB 763-2149

HAMPTON UNITED CHURCH

24 Robb Court. Turn off Main St., onto Keirstead Ave, second street on right.

Sunday Worship 10:15am

763-3183 parishofkingston@gmail.com

Candlelight Easter Vigil

Minister: Rev. Kelly Hudson-Lewis Music Director: Janet Kidd

March 24th @ 7pm Maundy Thursday Communion Service March 25th @ 7pm Good Friday Service

March 27th @ 10:15 am Easter Sunday Celebration with Communion April 3rd: Holy Humour Sunday

All are welcome to worship in our community of faith. Church: 832-5050 huc@nb.aibn.com

PENINSULA PEARLS NEWS

BENEFIT FOR CATHY LAWLOR

The Peninsula Pearls meet twice a month, on the 2nd Monday and on the 4th Monday. All meetings start at 12:00noon. We have had as guest speakers Natalie Reid, for Leisure Services on the Peninsula. They were formed in 2011, they look after baseball fields, Macdonald Consolidated sports. Barry Walton and Gig Keirstead are two members. Volunteers and members are welcome. Helen Comeau, Fire Chief for the Peninsula gave us all kinds of safety tips, like checking smoke detectors and to have one on every floor. It’s a good idea to replace batteries twice a year. Make sure burners are turned off on your stove after cooking, etc. On February 8 we were entertained by Rick and Janet Golding; they sing, dance and have everyone join in on a lot of their songs. Bev Harrison spoke to us on Piggs Peak - Africa, he has been there several times and adopted and paid for a child so he could go to school. 0028

A benefit for cancer patient Cathy Lawlor, featuring the Cool Chicks & the Ugly Doclings and a Silent Auction will be held on Friday, April 1 at the Hope Centre, 4347 Loch Lomond Road from 7:00-10:00pm. A 50/50 draw, toonie board and photo booth will also be included. Doors will be open at 6:00pm for viewing of auction items. Tickets are $15 each and can be purchased from: The Hope Centre, Sandy Spear 651-5293, Annette Chanyi 847-2798 and members of the Cool Chicks & the Ugly Doclings. 3985

2ND ANNUAL CELTIC FESTIVAL Come one - come all to the 2nd Annual JP Collins Celtic Festival May 6, 7 & 8. Comhaltas Saint John is sponsoring the weekend of traditional Irish music, song, dance, and culture. Take in a

concert! Try your hand at music, dance, or language workshops! Take part in a lively ceili dance or other cultural moments! All will take place at the Sanctuary Theatre, 228 Germain Street, Saint John. For more information: collinsfest.ca, pre-register at tickets.collinsfest.ca or contact Adam McIntyre at 654-2217. 3894

BREAKFAST IN BARNESVILLE Our Community Breakfast is held the 3rd Saturday of each month from 8:0011:30am at the Barnesville Presbyterian Church. There is a choice of two breakfasts for the price of $6/adults, $3/ child and preschoolers eat for free. Join us for a complete meal and socialize with your community or order takeouts at 832-7790. Donations for our Helping Hands Food project are always welcome. Your ongoing support is greatly appreciated. G101

PRAISE & WORSHIP From Jericho to Jerusalem All Welcome The week that

St. Alphonsus & St. Anthony’s Hampton

Holy Thursday Mass of the Lord’s Supper Solemn Adoration

Upham

7:00pm until 10:00pm

Pastor Rev Dwight Cole 485-2635 dwightfcole@icloud.com Youth Pastor Rev Charles Kennedy cwkennedy@live.ca

changed the world

Friday, March 25 - 7:00pm Sunday, March 27 - 7:00pm

2129 Rte 124, Hatfield Point • Church ~ 485-2257

Good Friday Celebration of the Lord’s Passion St. Anthony’s St. Alphonsus

Holy Saturday Morning Prayer Easter Vigil

Easter Sunday St. Anthony’s St. Alphonsus

11:00am 2:00pm

9:30am 8:00pm 9:00am 10:30am

To get on the Church Chart Call 832-5613 today!

March 22nd - April 4th, 2016

LIVE WELL CAREGIVER STRESS Being a caregiver can be very rewarding however, it is essential that you remember to look after yourself as well. It is important to recognize the signs, symptoms and potential risks of caregiver stress so you can realize the importance of self-care and make it part of your daily routine. “One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.” ~ Nancy L. Kriseman, The Mindful Caregiver: Finding Ease in the Caregiving Journey. The office on Women’s Health states that “Caregiver stress can take many forms. You may feel frustrated and angry one minute and helpless the next”. Some of the common signs and symptoms of caregiver stress include: Feeling tired, sad, worried overwhelmed and alone, having trouble sleeping, experience fluctuations in weight, frequent head and body aches, lack of energy and losing interest in things that you enjoy. It is very important for caregivers to practice Self-Care. The office on Women’s

Health indicates that caregiver stress can lead to: Depression and Anxiety; A weak immune system; Obesity, which can lead to heart disease, stroke and diabetes; A higher risk of developing chronic diseases and may lead to problems with short-term memory and being able to stay focused. Elizabeth Scott, a stress management expert states that “Self-Care Makes You a Better Caretaker: People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem and feelings of resentment. Also, sometimes people who spend their time only taking care of others can be at risk for getting burned out on all the giving, which makes it more difficult to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others”. Self-care is essential for our overall wellbeing and help us to stay focused on our goals. Staying in touch with our inner self helps us to recognize our triggers and the resulting physiological symptoms. Some

techniques that can help address the symptoms are relaxed breathing, yoga, progressive muscle relaxation and other mindfulness exercises, which focuses our attention to the present moment. It is also very important to remember that you are not alone. Asking for help is a sign of strength, we are, after all, only human and therefore have limitations as to what we can handle based on our own personal experiences. It is very important to grow your support system. The Saint John Human Development Council provides a list of community resources and support services on their website (sjhdc.ca). Some other possible resources that you may find helpful are: thecaregivernetwork. ca and thefamilycaregiver. com. 0008 Jennifer Fudge-Marsh BA, MACP

Gentle Path, Counsellor

LOOK GOOD FEEL BETTER We believe that if a woman with cancer can be helped to look good, chances are she’ll feel better, her spirits will be lifted and she’ll be empowered to face her illness with greater confidence. We like to call it a ‘makeover for the spirit’. Look Good, Feel Better workshops are held on the third Monday of each month from 1:30-3:30pm. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.

Date

Day

Time

April 18th

Monday

1:30-3:30pm

May 9th

Monday

1:30-3:30pm

Monday

1:30-3:30pm

July 18th

Monday

1:30-3:30pm

August 15th

Monday

1:30-3:30pm

June 20

Patients can register for upcoming workshop by calling 648-6885

The Hampton Herald

Happy Easter

YOU COULD WIN $25

We’re Egg-cited about Easter so we put together an Easter Scramble for our readers. Look for an Easter Egg with a letter on it in each ad. Once you’ve collected all of the letters “unscramble” them to solve the riddle. Get hopping! One entry will be randomly drawn from each of our participating publication areas. Entries can be mailed, faxed or submitted via e-mail or online at ossekeag.ca. Employees and immediate family members are not eligible to win. Winners will be announced in each of our publications.

Alaina Lockhart - MP

506-832-4200 toll free 1-866-433-4677

alaina.lockhart@parl.gc.ca 599 Main Street Suite 104, Hampton, N.B.

Ravine Farms Family Meat Mart

Nutter’s

Accounting Service 832-9114

Supporting Local Farmers & Suppliers

M 2 Kierstead Avenue

832-5164

867 Main St., Hampton

• Business & Personal Tax Prep • Financial Consulting • General Accounting & Payroll

March 22nd - April 4th, 2016

The Hampton Herald

March 22nd - April 4th, 2016â&#x20AC;&#x192;

The Hampton Herald

HAMPTON-PIGGS PEAK NEWS We often think of African countries as being hot and dry but Swaziland’s climate is typically quite moderate, without extremes in temperature or precipitation. Unfortunately that has not been the case in recent months. In late February, Swaziland’s Prime Minister declared the country to be in a state of national disaster brought on by a severe drought. He stated "the Kingdom of Swaziland is seriously facing a humanitarian crisis that stems from three adjoining fundamental trends, namely drought and land degradation, increasing poverty and HIV/AIDS." The Prime Minister said that the drought creates “a desperate scenario” because of "the deadly combination of HIV/AIDS and poverty." The Hampton-Piggs Peak Partnership has been helping reduce the impact of HIV/AIDS and poverty in Swaziland by providing school fees for young people, as well as food for grandmothers (gogos) through our garden and maize mill projects. Now our challenge is much greater. Our partner in Piggs Peak, Karen Mandy, tells us “the drought is really beginning to take its toll. You notice it when you go to buy vegetables - either none are

available or they have tripled in price. The cost of mealie meal has gone from around E80 per 10kg to around E120. Devastating for our gogos on E220 per month.” At the best of times, it is extremely difficult for the gogos to survive on their small monthly pension (E220 is about $22). Mealie meal, coarse flour, is a staple in the Swazi diet and now unaffordable to many. Some time ago, Karen’s husband, Stuart, drilled a bore hole to allow some irrigation of our garden that provides food to gogos. Karen says “The garden is hanging in there - although watering is an issue. We have ploughed the whole top section of the farm in readiness for the rain so that we can plant beans! Pray with us that it comes soon.” It seems we are constantly hearing about one disaster or another somewhere in the world. Whether it is a war, natural disaster or disease, there seems to always be a new humanitarian crisis that demands our attention. The fact is Swaziland, with the highest incidence of HIV/AIDS in the world and ever-increasing levels of poverty, has been in a state of crisis for many years; the drought has only intensified it. The

Partnership’s strategy is to increase our levels of support in the areas that provide the greatest ongoing benefit – fees for high school (where a meal is provided) and food for those most in need. We can only do this with your help. Please make a donation by going to our website: hamptonpiggspeak. ca and clicking the DonateNow button. For more information, contact me, Mark Bettle at: bettlem@nbnet.nb.ca. 0010

A Piggs Peak family

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433-0391 March 22nd - April 4th, 2016

HAMPTON HISTORY “MARCH” HAMPTON HISTORY 1. “Last Friday afternoon as Foreman Lindsay of the G. & G. Flewwelling Manufacturing Company was on duty, he happened to notice a bundle floating in the exhaust tank near the match factory. He at once inquired as to the cause of such an object being in the tank. The inquiry resulted in a further investigation when it was discovered that the bundle contained the body of an infant male child. As soon as the discovery was made, Coroner Smith was at once notified, who in due time proceeded to hold an inquest.” (TWR, March 18, 1898) 2. 138 years ago (March, 1878), the Flewwelling company leased two box telephones - one for the store and one for the woodworking factory. The store was located across from the present (2016) Legion Hall, while the factory was near the “docks” a few hundred metres away along the Kennebecasis. “The Flewwellings were progressive people and to them goes the honour of installing the first telephone in the Province. … They leased them from Alexander Melville Bell, father of Alexander Graham Bell, of Brantford, Ontario, who at this time was an agent for the Bell telephone in Canada.” (RSH, page 55) 3. “Your correspondent has been asked to call the attention of parties cutting ice in the Kennebecasis River between Hampton bridge and Ketchum’s landing, to the necessity of putting bushes around

The Hampton Herald

the holes from which the ice has been removed. The present way of only placing a cake of ice where they have been cutting is rather inadequate, as after dark this cannot be seen in consequence some serious mishaps have been narrowly averted.” (KCR, March 2, 1906) 4. “Ralph London, 15-year old leader of the Boy Scout Wolf Patrol of Hampton, has been awarded the Gilt Cross for gallantry in saving the life of John E. Riley, 15, of Hampton. Riley fell into the Kennebecasis River there last summer, unconscious after hitting his head on a bridge abutment, and London courageously rescued him.” (KCR, March 4, 1954) 5. “Dogs and dog poisoners have been the main topics of conversation, on the street, in the stores and in the homes, for some days past. Such a wholesale execution of canines has never been known before, albeit, an occasional removal of an obnoxious animal has caused more or less of comment and commotion. One dog was shot and left suffering for three hours before he was put out of his misery. This was followed by an information to the owner of a pet terrier to keep his dog safely housed, as poison was laid about, and the next day fourteen or fifteen canine corpses, including the pet terrier, who had broken bounds, strewed the streets and highways. Some of the dogs were valuable and most of them were prized for some

good quality, or as gifts from friends or acquaintances. The children of many households are sincere mourners for their four-legged friends, thus ruthlessly destroyed and the parents are threatening legal or retaliatory measures upon the person or persons who may be found to have perpetrated the deed. Many of the corpses have been lying on Everett Street, or on grounds adjacent, for some days, and a particularly redolent specimen lies in front of the Superior School [now the Masonic Lodge]. Some bodies have been gathered up and removed, but whether buried, or thrown into the creek or brook, as some people aver, this respondent saith not. As a possible reason for the wholesale dog poisoning it is said that young horses and cattle have been chased and frightened by ferocious dogs, and that, anyway, dogs are so numerous at and about Hampton, as to be a nuisance, at the the removal of which everybody should rejoice.” (KCR, March 31, 1905). CODE: TWR The Weekly Record (published in Sussex); RSH “Reflections The Story of Hampton, NB by David G. Keirstead (published by the Kings County Historical and Archival Society Inc.); KCR Kings County Record (published in Sussex). 0031 David G. Keirstead Local Historian

ROTARY FUNDRAISER UPDATE The Rotary Club of Hampton sponsored the “Cool Chicks and Ugly Doclings” at the Hampton High School on February 13. The fundraiser was very successful with the audience spending an enjoyable evening of

entertainment. This musical concert enabled the Rotary Club to raise more than $2,800 which will be returned to the community in Rotary projects. 0003

NAUWIGEWAUK COMMUNITY CLUB NEWS Join us on Tuesday, March 29 at 7:00pm for the next 2016 NCC Fair Planning meeting. We’ve made some changes this year, so if you’ve been involved in planning before or are able to volunteer this year, we want to hear from you. The next monthly ‘North of 45’ Potluck Dinner will take place on Friday, April 1 at 6:00pm. This is a wonderful opportunity for mature residents of the area to share a meal with neighbors and friends. We hope to see you there. Please mark your calendar for the annual Spring Breakfast on Saturday, April 9 from 8:30-10:30am. Join us for this Springtime tradition and support the activities of the NCC. The menu will include pancakes, eggs, homemade beans, sausage, toast and tea/coffee/juice for $7 (or $3 for pancakes only). 3991

Community News in Your Inbox Cool Chicks & Ugly Doclings ossekeag.ca

March 22nd - April 4th, 2016

WHAT’S HAPPENING Saturday, March 26 Kings County Historical & Archival Society, meeting at St. John’s United Church Hall, 5 Needle Street, Sussex Corner, starting at 2:00pm. Wayne Vail will speak about his new book, “Yesteryear – Sussex”. All are welcome to attend. Monthly breakfast of the Pickwauket Lions Club at the Lower Norton Shore Hall on the Pickwauket Road, 8:0010:00am with regular menu ($7) and a collection box for non-perishable food items that will be donated to the Hampton Food Basket. All welcome. St. Paddy's Day Procrastinators Pub at Hampton Seniors Resource Centre (31 de Mille Court) at 8:00pm with traditional Irish (and Scottish) entertainment, Irish stew and refreshments available. Tickets $10; advance tickets available at Hampton Guardian Drug Store and Pharmasave. Proceeds to Hampton Food Basket. Tuesday, March 29 Sussex Art Club meeting 1:00pm in the Sobey's Community Room, (upstairs, elevator is available, ask Sobey's staff for help). A short meeting followed by art program, new members are always welcome. Friday, April 1 Music Night at the Hammond-Jeffries Corner Fire Hall at 7:00pm with mixed country and gospel music. Saturday, April 2 Pancake, Sausage & Bean Supper from 4:00-6:00pm at the Millstream Rec

Centre (Berwick) with gingerbread/ apple crumble for dessert. $8/adults, $20/family. Sponsored by the Millstream Rec Council. All welcome. Basement Players, at St. Paul’s United Church Hall (Sussex) 7:30pm, present “The Treasure of Shiver River”. $10/ adults, $5/children 12 and under. Tickets at the door.

Sunday, April 24 5 Annual Purses of Distinguished Women Luncheon & Auction at the Riverside Country Club, Rothesay at 1:00pm. Hosted by the Salvation Army Auxiliary, the Auction will also include paintings by local artists. Tickets ($30) are available at Kennebecasis Drugs, Walsh Luggage & Salvation Army.

Wednesday, April 6 Planning & Preparing Your Veg Garden Workshop, sponsored by B&A Community Garden. The Where, What, How and When of planting a vegetable garden, 7:00-9:00pm at 1257 Rte 820, Barnesville All welcome. For more info: 832-3841 or 832-7990.

Saturday, May 7 Annual Spring Tea at the Kingston Parish Hall from 11:30am to 1:30pm. Cost is $8/person. Tea, Coffee, sandwiches and sweets will be served. Sponsored by the Anglican Parish of Kingston.

Saturday, April 9 Arabian Night Gala Fundraiser, presented by Community Action for Refugees Sussex (CAR-S), Dinner Buffet with Hors-d’oeuvres & desserts - Syrian & Cdn tastes. Starts 6:00pm at the Apohaqui Rec Centre. Auction includes: Airplane & Balloon rides and more. Tickets ($40) are available at Scotiabank, Winterwood and CAR-S members. Wednesday, April 13 Sea Belles Fashion Show & Cookbook launch at Portland United Church, 50 Newport Crescent, SJ with spring fashions from Alia n Tan Jay, light lunch including tastings from their cookbook "Sing For Your Supper 2" ($10). Doors 6:00, show at 7:00. Tickets ($20) from any Sea Bell or 636-8070.

2016 WALK FOR ALZHEIMERS On the last Sunday in May across New Brunswick, join families/friends and Make Memories Matter in the Annual Walk for Alzheimer’s. Locally, there will be a walk in Saint John. Call us today or visit any of our five Resource Centres to obtain your pledge form, register a team or to become a sponsor. For every $250 raised, your name will be entered in to the Grand Prize draw for a chance to win the Gift of Flight courtesy of WestJet - a return trip for two to any destination WesJet flies. For more information or to register and start your fundraising: alzheimer.ca/en/ nb, 1-800-664-8411, info@alzheimernb. ca. 3950

YOUR DONATION

TODAY

WILL MAKE A REAL DIFFERENCE TO YOUR ZOO’S TOMORROW… P: (506) 634-1440 F: (506) 634-0717 zoobookings@hotmail.com noahsark@bellaliant.net

The Hampton Herald

THE CURMUDGEON AGING My son likes to say I am older than dirt. He will also point out that dirt is insulted by the comparison. I have been thinking about aging a lot, lately. I recently celebrated a birthday, putting me one notch closer to the end and what seems much farther from the beginning. It would be fair to say I have passed life’s equator. I remember a conversation a few years back with my doctor. I was commenting on a poster in his waiting room and explaining how I planned to live to be one hundred. His response was simple, direct, brief and concise, “Ain’t gonna happen”. It’s one of things I like about him. I’ve never left his office unsure of where I stood. I say “celebrated” not because of any party I attended. Birthdays tend to be close family affairs. Last year I ran late for the planned dinner and cake. I arrived home to find my wife and son had started

without me, eaten half the cake and (so they say) accidently dropped and kicked the other half across the kitchen floor. At least they stuck a candle in what remained. I can still feel the love. I say “celebrated” because there is one thing about aging that is truly wonderful and trumps whatever aches, pains and loss of clear sight that seems inevitable as we grow older and seemingly shorter. That one thing is the alternative. Yep, all things considered, any day I wake up on the green side of the sod is a good day. Which is something you don’t oft think about when you’re a feisty twentysomething with more gumption than sense. Another, albeit lesser benefit of aging: you get to use words like feisty and gumption without young-uns staring at you as if you had time travelled from some distant time, pre-Snapchat. They just assume you’re eccentric and a bit old-

person-crazy; keeping a wide berth when passing you at the park bench. When you are young, filled to the brim with vim and vigour, about the only time you consider the act of waking to be a fortuitous life event is typically after a night of derring-do and danger filled shenanigans. It’s waking to have the sun sucker punch you in the eyes that you realize the night before was a “there but for the grace of God” moment and that yes, being alive is a good thing. However, as you age, the hijinks become fewer and less severe, or so it’s hoped. As your clock ticks closer to life’s inevitable, you come to appreciate that a sunrise can be more beautiful than a sunset. Waking up is an accomplishment worth celebrating in and of itself and the alternative . . . well, it just sucks. 0002 Robert Cole

Relay for Life J UNE 4, 2016

Teams will come together to celebrate their fundraising efforts for the year.

Will you accept the challenge and carry the baton?

Featuring Classic Car Show, Live Entertainment, Children’s Activities… and more!

Location Hampton High School 34 Elizabeth Avenue, Hampton Brianna Starkey | bstarkey@nb.cancer.ca| (506) 634 - 6042

Call 832-5613

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Are you a candidate for The Municiple or DEC Elections? Let your community get to know you by advertising with us March 22nd - April 4th, 2016

LEGIONS HAMPTON RCL #28 1032 Main Street, Hampton, 832-4633 Sunday Brunches - 9:00am-12:00noon, $7/person. Menu includes: Scrambled eggs, hash browns, beans, pancakes, sausage, bacon, tea/coffee & juice. Note: The Legion “Sunday Brunch Crew” is looking for volunteers to assist on Sunday mornings. Others who would like to

help with other tasks involved are also welcome. Please contact the Branch if you would like give us a hand. Monday - General Meetings’ the second Monday, each month. Tuesday – Lions’ Bingo, doors open at 5:30pm. Sunday, March 27 - Vets & Friends at RCL Havelock #86.

Anyone wishing to rent the Hampton Legion Br #28 for a function, call Barb Sherwood at 832-7886. Membership Cards - $50. Anyone wishing to join the Branch or to get reinstated please call Lyla McCrea at 832-7979. If you are a Veteran or dependent, please contact Buster Rogers at 832-5798.

PENINSULA RCL #62

WINTER AT PARKLAND IN THE VALLEY

No shovelling, scraping or expensive utility costs. Enjoy a spacious suite, five-star dining, world class amenities and one monthly bill. Featuring Parkland’s Harmony Wellness Experience - A holistic approach to promoting and managing health & wellness.

For more information and to arrange a personalized tour contact Lifestyle Consultant, Ann Secord at (506)848-3248 or asecord@shannex.com. Parkland in the Valley · 19 Shannex Drive, Quispamsis ParklandRetirementLiving.com

For more information and to arrange a personalized tour contact Lifestyle Consultant, Ann Secord at (506)848-3248 20 The Hampton Herald

1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 7632009 Thursday, March 24 & 31 - 10:0011:00am, Seniors’ Zumba; 6:30-8:00pm, 140 Peninsula RCACC Marksmanship Training. Sunday, March March 27 & April 3 7:30pm, Crib. Sunday, March 27 - 10:00am-12:30pm, Easter Brunch (eggs, hash browns, bacon, sausage, pancakes, toast, homemade beans, tea/coffee) $7/person, children under 6 eat for free. Monday, March 28 - 12:00noon, Peninsula Pearls Seniors’ lunch and meeting; 7:00pm, Executive meeting. Monday, April 4 - 7:00pm, General meeting. Congratulations to all members and community residents who were recognized for their volunteer work to the Legion and community. Pub open Saturdays from 6:00-9:00pm. Stop in and sign up for our snowball, listen to some local entertainment or pick up an application to join the legion, or some information on what Legions do locally, provincially and nationally. There is something for everyone. Peninsula Pearls Seniors Group meets the 2nd & 4th Monday for lunch, meeting, entertainment etc. For more information about activities or joining contact Claudia Small, President at 763-2587. 140 Peninsula Army Cadets meet at MCS school for regular training on Wednesday evenings 6:30-9:00pm. Boys and girls aged 12-18 are welcome to attend. Contact Bob Beyea at 763-2277 for more information. Anyone interested in booking the Legion for weddings, receptions, dinners or other events please contact Kelly Newstead at 763-3009.

LEGIONS NORTON RCL #76 1935 Rte 121, Norton NB Mondays – 8:00pm, Auction 45’s. Tuesdays & Saturdays – 8:00pm, Crib. Wednesdays – 8:00pm, House Darts. Thursdays – Family Charitable Bingo. Children are welcome to play if accompanied by an adult. Fridays - Texas Hold’em Poker, registration begins at 7:00pm, play starts at 7:30. Ticket to play $20 with one rebuy at $20 allowed until the first break at 8:30pm. Sunday, March 27 - Vets & Friends at RCL Havelock #86. Break Open Tickets - $.50/ticket for a chance to win up to $250. Tickets are available at the Legion. Portion of the proceeds go to the IWK. Are you a veteran who does not receive a pension or health care benefits? For more information contact Gordon McKenzie, Service Officer RCL #76 at 432-0779. The Legion Hall is available for rent (birthdays, anniversaries, showers, etc) by contacting the Legion or Sandra at 433-4965. 0012

HHS FEBRUARY MATH STUDENTS

ARABIAN NIGHT GALA FUNDRAISER

Congratulations to Hampton High School's February Math Students of the Month! From left to right: Devin Borden (grade 9), Lauryn Saulnier (grade 10), Ben Gesner (grade 11), Kadie MacDonald (grade 12). Missing from photo is Katelyn Roger (grade 9).

An Arabian Night Gala Fundraiser, presented by Community Action for Refugees Sussex (CAR-S), will be held at the Apohaqui Recreation Centre on Saturday, April 9. The evening will begin with Hors d’oeuvres and cash bar at 6:00pm, followed by Dinner Buffet - Syrian & Canadian tastes - and desserts. Service Auction includes: Airplane and Hot Air Balloon ride and more. Tickets ($40) are available at Scotiabank, Winterwood and CAR-S members. Proceeds to support bringing refugees to the Sussex area. For tickets/more information: mollymonahan28@gmail.com, 434-5463 or Facebook - RefugeesWelcomeInSussex. 3981

“YOUNG AT HEART” IN MIDLAND

FEBRUARY Math Students

Young at Heart seniors’ group, for ages 55 and up, is held at the Midland Baptist Church on the first Tuesday of each month at 10:30am. Come and bring a friend. Old time Gospel singing and a great meal. Donation only. G140

HHS GRAD CLASS NEWS The time has been flying by! Only 59 school days until graduation day and the countdown has begun! Also, events such as: prom (June 20) and grad dinner (June 2) are fast-approaching and all of the grads are getting excited. This month we had a coffee house on March 21 that featured Mr. Mike Wetmore as the special guest. A big thank you from the grad class executives goes out to all of the performers, coffee house committee, tech crew, parents for donating sweets, Java Moose for donating delicious coffee, and all of the community members for showing up to support all of our fellow huskies. Stay tuned for upcoming events and important dates the year is going by so quickly it is hard to believe! 0011

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March 22nd - April 4th, 2016

SNOWMOBILE RUN FUNDRAISER UPDATE The second annual BRAAAAP for Boobs Kingston Snowmobile run, in support of the Erin Appleby Breast Health Fund may not have had snow, but the snowmobilers who make this a success still raised much needed funds for the fund. The group would like to thank everyone who supported this cause, including Heather Crossman who created our branding and t-shirt design, to those who donated via pledges, purchasing tickets, T-shirts and other initiatives including the Kingston ATVers and Project Solutions that came forward with very generous donations. In 2015, the run raised $1,425 which was fantastic. Even in light of the lack of snow this worthwhile cause still spearheaded lots of interest and donations - the 2016 event raised $2,477. We are now actively planning for 2017 and are already wishing for snow. The Erin Appleby Breast Health fund was created in memory of Erin Appleby who bravely lost her battle with breast cancer in 2006 at the age of 30. The

HAMPTON SENIOR'S RESOURCE CENTER NEWS The Center hosts various activities, including Monday Quilting Group, just call Peggy at 832-5286 for information. After lunch, Swedish Weavers create handwork and if you would like to join in call Betty at 832-5274, who would welcome you. By 8:00pm Square Dancers enjoy fast paced music and would welcome new friends. The Bridge Players meet on Tuesday evenings at 7:00pm, so call Barry at 8325701 if you would like to take part. Wednesdays at 10:00am the Flex and Flow Exercise classes are sponsored by the River Runners. Join the Auction 45 players at 7:00pm for some fun competition. Thursday mornings at 10:00am the music starts and this is a fun time for everyone before a very nutritious lunch. Members pay $4 and non-members pay $5. This should make everyone realize the benefit of a membership, which only costs $10 for the year. Thursday evenings become special with "Open Mic" starting at 7:00pm with the House Band called "Silver Threads". Len Tonge is the MC and vocalist, who is

The Hampton Herald

goal of the Erin Appleby Breast Health Fund is to assist breast cancer patients by offsetting their household expenses during treatment, enabling them to concentrate on the most important

thing....getting well. Erin was a Hampton High Graduate and a former co-worker of mine at Air Canada. It will be 10 years this year since she passed. Event Chair, Denise Miller. 3974

L-R: Denise Miller, Event Chair; Center, Natasha Jordan, Event Co-ordinator, Saint John Regional Hospital Foundation; and Helen Comeau, Event Co-Chair

joined by Steve Norman on bass guitar and Donna Chase with her acoustic guitar and outstanding vocals. Denny James is a crowd favorite with vocals and guitar expertise. Vocalist Laurence Furlong brings back memories of the 50's and 60's. There are many special guests at every performance and recently Hazel Marie Robertson, who is a member of the NB Music Hall of Fame, gave an outstanding performance which included yodeling. Due to a Blood Donor Clinic on Thursday, March 24, there will not be an Open Mic that evening, but the Open Mike Schedule will resume on March 31. Admission is $3, a canteen is available and pick up your copy of the Open Mic schedule. We look forward to seeing you. 0009

ZOO NEWS Springtime at the Cherry Brook Zoo. The twin Nilgai, born December 27, 2015 are growing bigger and beautiful! Update about the new lions - the zoo is waiting to hear when the cubs are born. More lion details to follow. Exciting! The weather was great all through March Break at the Zoo. Crowds of people came

every day. The tiger was so excited to see all the people! Upcoming at the zoo Easter Fun At Cherry Brook Zoo: Saturday, March 26 10:00am-3:30pm, free chocolate treat and toothbrush for every child when leaving the zoo, kids enter their names for children’s gift draw; 1:00-3:30pm, have pictures with the baby bunnies, kid’s crafts, face painting, touch table, our “B” Buddies t he pollinator’s activity. Earth Day celebration with the animals is Saturday, April 23. Receive a tomato plant when leaving the zoo. Sunday, May 1 is the official Spring re-opening of the Vanished Kingdom and Claws Mini Golf Course (weather permitting). Zoo Summer Day Camp, a weekly day camp for 6 - 12 year olds, runs June 27 until September 2. Space is limited so be sure to register your children. Join the zoo volunteers: age 16 to seniors the Zoo Garden volunteers are looking for more members. This group usually works every Wednesday night 5:30-8:00pm. Spring hours at the Zoo: 10:00am-4:00pm. For all zoo information: 634 -1440; cherrybrookzoo.com; noahsarc@bellaliant. net. 2736

ASK THE CHEF TEA - TRADITION OR CULTURE? Colin Sifton here again from Holly’s restaurant and Catering with another answer to your question. We were talking this week about caffeine and which product has the most caffeine. Well coffee of course, with an average of 80 to 130 mg per six-ounce serving. Black tea, which most people drink has 86 mg per six-ounce serving and hot chocolate has anywhere from 14 to 70 mg per serving. Tea is the oldest of caffeinated drinks. Tea has been around since 2737 BC and can be linked back to China and was first created by Shennong. Shennong translates to mystical farmer, who is credited with creating the Chinese diet and herbal healing. The tea plant, is called Camellia Sinensis, growing mainly in subtropical areas and is part of the evergreen plant. It take many years for a plant to be ready for harvesting and when it is, they only remove the top layer of the plant. Tea preparation is categorized by six colours: White - wilted and unoxidized; Yellow -

unwilted and unoxidized, but allowed to yellow; Green - unwilted and unoxidized; Oolong - wilted, bruised, and partially oxidized; Black - wilted, sometimes crushed, and fully oxidized ('red tea' in China); Post-fermented - green tea that has been allowed to ferment/compost ('black tea' for the Chinese). Red Rose or King Cole would be black tea. Herbal tea is a beverage made from an infusion or decoction of herbs, spices and other plants that have been boiled in water but do not have any of the tea plant in them. Most herbal teas are decaffeinated but it all depends on what is in the mixture. Herbals teas, like regular tea, can be drank either hot or cold. Many cultures have created their own version of herbal teas to be used as medicine, ceremonial and spiritual beverages. Tea is the second most consumed beverage in the world, next to water. Tea may be made differently depending on area or culture, but they all stem from the same place. In our neck of the world,

you see people lined up waiting to get a crappy cup of Tim’s, but in most of the world, people are boiling up some herbs in a tea bell or squeezing out that last bit of flavour from a bag of black tea leaves because that is their double double. My mother and my grandmother both needed a cup of tea at the end of dinner. I know many of you do the same or know those who have tea at the end of the meal. Is it a tradition or a culture? Tea drinkers started to become fewer, but now we see specialty shops offering hundreds of varieties of teas to be sampled. Stop in and try it. Like they say, a billion Chinese cannot be all wrong. 0040

Colin Sifton Owner/Chef, Holly’s Restaurant

Jeﬀ Boyd Funeral Director

When Will I Stop Crying? Crying is not a measure of one’s grief. There are all kinds of appropriate reactions to loss and one of them is crying. However, if you don’t feel like crying, that’s all right too. Certain personalities cry when they are hurt, certain others don’t cry. We believe that tears bring a level of relief for some, a way to let the pain out. Tears will come as long as they need to. If the tears are there, let them fall, rather than choking them back so their cleansing value can be realized. On the other hand, if you feel no tears coming, don’t feel obligated to force them.

Mayor and Council would like to invite the public to tour the former Kings County Court House building on Saturday, April 2nd from 1:00-3:00 pm. Refreshments and renovation plans will be available in Council Chambers, lower level, Centennial Building. Everyone Welcome. For more information contact the Town Office at 832-6065 or email info@townofhampton.ca

March 22nd - April 4th, 2016

The Hampton Herald

ASK MARY DO MEN GRIEVE DIFFERENTLY THAN WOMEN... Although we all experience grief when we lose a loved one, women seem more likely than men to express their feelings of loss. But just because women are more expressive it doesn’t mean that they grieve more than men do. One theory is that men understate their grief, meaning they experience grief just as much as women but they don’t seek counsel for it. Another possible reason for the difference is often how social expectations and gender roles affect how we grieve. Ever since playschool girls have always surrounded themselves with girlfriends and this is important for support and healing. But for men their best friend may be their wives, while women continue their girl friendship throughout their married life. This makes it easier for a new widow to maintain a social life and even to travel. But a man may struggle to socialize and you almost never see two men travelling together. It is a rare thing for a friend or family member to approach a widow within the first year and try to match her up with someone else. But I have heard from several widowed men that they are encouraged to date because their friends and family don’t think they can be happy on their own. A man’s way of healing may be less visible and more subtle than a woman’s. But just because he is more silent does not mean he isn’t grieving. The world may not see a grieving male as the bereaved person they are because in our society they may be seen as the support person – a role that they have probably played well. As a grown man they may have been taught from an early age that “big boys don’t cry” and so may not be comfortable with showing their emotions. But the advice is the same for both women and men - don’t hold the grief in. Find someone to share with, someone who is comfortable with your grief. So, in answer to the question “Do men grieve differently than women when they lose their spouse?” The answer is “No”. Men grieve their loss just as strong as women, but social upbringing and culture has a strong affect on how

they express their grief. When we lose a loved one we often start wearing a mask, saying that we are doing OK and showing a brave face to the world. Unfortunately men may have learned to wear their mask so well that it becomes hard for them to express their grief for all to see. 0016

Mary Francis Author and Certiﬁed Grief Recovery Specialist

March 22nd - April 4th, 2016

MORE THAN FITNESS FINDING BALANCE In today’s society, many struggle with weight issues and health problems and search for quick and easy solutions to what ails us. Sadly, there are all too many “quick fix” promises out there that take advantage of the consumer and lead to rebound weight gain and new health problems. The truth is, in order to achieve and maintain long term results, there are no overnight solutions. To reach health and wellness goals, a balance of healthy eating, appropriate activity and good mental fitness is required. When we think of healthy eating today, many of us are confused by conflicting information that comes at us from a multitude of sources and are often left scratching our heads in the grocery aisles trying to decide if something is “good for us”. The best way to know we are consuming a healthy diet is to eat as “clean” as possible. This means eating foods that are as close to their natural state as possible. The more we can restrict highly processed foods, the healthier our diet becomes. A healthy body needs a balance of carbohydrates, fats and

proteins as well as vitamins and minerals to function properly so be wary of “diets” or eating plans that tell you otherwise. When it comes to activity, many of us struggle to fit regular physical activity into our daily lifestyle. As we become more sedentary in our jobs spending more time sitting in our cars traveling to and from work, kids’ activities and other daily routines, we are getting less physical activity. The recommended weekly accumulation of physical activity is 150 minutes of vigorous or 300 minutes of light to moderate activity. In order to ensure you and your family are getting enough activity, look for creative ways to build it into your day. Ideas include getting out for a walk on your lunch hour, going for a jog while the kids are at practice, setting your alarm a half hour earlier to get that 30 minute home workout in before heading off to work, taking a walk with your family through local trails, enjoying free skate at the rink or finding another activity that the whole family can enjoy. The final piece to an overall healthy

lifestyle is our mental fitness. As stress levels mount, our health suffers in a number of ways. Finding ways to destress and ensuring we get proper sleep, are just as important as eating healthy and working our bodies. Whether it be starting a meditation practice, taking time out to do an activity you enjoy or scheduling some “you time”, controlling your stress levels plays an important part in your overall well-being. Taking care of all three aspects of our health leads to a balanced lifestyle and will ensure we live a long and healthy life! 0044

Jennifer Gendron Certiﬁed Personal Trainer & Fitness Instructor Specialist

• 2 lb Spray Foam • Fiberglass & Cellulose • Old & New Homes

TEDDY’S FIRST VISIT TO THE DENTIST Drop-In Saturday, April 16th between 9am-12pm Have your child participate in their favourite stuffed animal’s ﬁrst dental visit! Our team welcomes the chance to answer any questions on caring for your children’s teeth and gums, free of charge. Call BRENT Today!

506-650-5799 www.huffnpuff.ca

The Hampton Herald

FILL OUT A BALLOT FOR A GIANT TEDDY BEAR DRAW. 330 MAIN ST., HAMPTON • 832-2468

info@chorleydentalcare.com

FAMILY MATTERS BLOCKS, BOOKS, PHOTOGRAPHS AND MAPS Spatial skills - the ability to understand and mentally manipulate shapes and figures - is required in science, technology, medicine, sports and mathematics. Developing and strengthening children’s spatial abilities can be done through play in a variety of ways. 1. Use Spatial Language. The use of spatial words - words that describe the spatial properties of objects - help infants and toddlers to develop their spatial skills. Try using words such as big, small, bent, thick, empty, flat or round when playing with your children. 2. Use Everyday Opportunities To Practice. Spatial tasks are everywhere. Challenge your kiddos spatially by asking questions like: Will all those toys fit in that one box? Does the left shoelace go over or under? What shapes do you get if you cut a sandwich in half (lengthwise or crosswise)? 3. Use Construction Games. Construction games challenge kids

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to recreate a design from a picture or model. The picture or model becomes the “blueprint" for the structure they build. At home, parents can use wooden blocks, play dough, Legos, logs, sticks, Tinker Toys, jigsaw puzzles and Tetris games to develop visual spatial thinking skills. 4. Use Maps. Most kids are ready to learn simple lessons about maps by the age of 3 or 4 years. Have your children interpret the map of Canada or the house floor plan. Use the map to have them show you where they live. Use the floor plan to show where the living room is in relation to their room. Older children may be able to handle more information. Use maps and floor plans to describe the distances between three or more points and your children’s relationship to those points. 5. Use Photography. Photography encourages kids to experiment with an object from different angles, distances and orientations.

6. Use Books. Parents can support their children’s spatial abilities by reading spatially challenging picture books. Spatially focused books examine scenes from various locations or perspectives using maps or detailed illustrations. There are many spatial books available for all ages, for example: Yellow Ball, by Molly Bang (ages 1-3); You Are Not Small, by Anna Kang and Christopher Weyant (ages 2-6); Follow That Map by Scot Ritchie (ages 3-5); Lucy in the City, by Julie Dillemuth (ages 4-8), and; Actual Size, by Steve Jenkins (ages 4-9). This week enjoy the parenting journey and find fun creative ways to help develop your children’s spatial reasoning skills. 0006

Anita Hofmann Occupational Therapist

HALL

SPRING HAPPENINGS “In the Spring, at the end of the day, you should smell like dirt.” - Margaret Atwood

Tuesday Morning Parent/Child Playgroup

HALL’s playgroup is on Tuesday mornings from 10:00 -11:30 am being held at St. Paul’s Presbyterian Church (978 Main Street). Come in for some fun for this parent and child playgroup, designed for children ages 0-4 years old.

HALL Celebrate Baby Program

HALL’s Celebrate Baby Series is a playgroup setting program for baby, up to 18 months old, and Mom or Dad to explore baby’s first year of life. Learn what to expect in the early years of parenting in a group environment. This playgroup will provide an opportunity to explore many areas to create that strong bond with you and baby. Celebrate Baby Series will run out of St. Paul’s Presbyterian Church, 978 Main Street, Hampton. For more information or to register about the above or if you have any questions, please contact us at (506)832-5665 or email us at haforll@nbnet.nb.ca or check out our website at www.hamptonalliance.ca Like us on Facebook for frequent updates.

March 22nd - April 4th, 2016

Oh-So-Sweet

Gifts! 99 4 ONLY ONLY

Hershey’seach Stand Up or Cellos LindtPouches Easter Gold Bunny 180 – 396 g, g or or Little Chick 100 Assorted Easter Minis 5’s

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100 g or Easter Minis 5’s each Mixed Daisy Pastel Bouquet

Let’s talk about... transferring your prescriptions Your pharmacist can better advise you and protect your health if they have a complete picture of your medications. It is easy and quick to transfer your prescriptions to your local Pharmasave:

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The Hampton Herald

Speak with your Live Well Pharmacist today about transferring your prescriptions to Pharmasave.

Jason Trider,

Pharmacist/Owner Windsor, NS

COMMUNITY CLASSIFIEDS CHILD CARE SUNNY PATCH DAYCARE has fulltime and part-time space available, preschool and before and after school care. Monday - Friday 7:00am-5:30pm. We are a fully licensed centre with staff trained in ECE, First Aid & CPR. We offer a large variety of activities, healthy snacks & lunch, plenty of outdoor time in a fenced yard. Subsidized care is available. Call Kim MacKay 832-1818. ANNIE’S HOUSE HAS an opening for full time childcare. CPR certified. Over 30 years experience. References are available upon request. Ann Sullivan 832-2301, 22 Kelti Ave, Hampton.

FIREWOOD FIREWOOD - Got Wood? Aaron does! Great quality wood and true cords, delivered for $250 per cord in the Hampton area. Call 333-0605 or 8327773 or visit aaronsgotwood.com to order online.

FOR RENT APARTMENT FOR RENT, heated, stove, fridge. Call 832-7907 or 333-1815.

FOR SALE HILL MANUFACTURING LTD. Sales, Service and Installation of Overhead Doors, Electric Openers, parts available. Springs, Cables, Rollers and Weather Stripping. 485-1994. MARITIME RIGGING & INDUSTRIAL SUPPLIES. Super Strong Rope & Cable Winch Lines Chain & Accessories - Custom Netting & Tarps. Also ACTION CAR & TRUCK ACCESSORIES. Browse through online catalogue at www.actiontrucks.com. For pricing please call us with part# & description of products. Overnight

delivery on most items. Ph: 832-1198 Days & Evenings. GENTLY USED ALLSEASON TIRES. Four (4) UNIROYAL TIGER PAW TOURING TIRES (P215/70R16). Used May 20 - Nov 12, 2015. $200. 832-3496.

PETS B&D PET RESORT - Boarding & Daycare for small-medium breeds. 24-hour care, can administer meds. Animal CPR, grooming available. SPCA inspected. Inukshuk Pro Dog Food. Smithtown, NB 506-832-2335 or cisco98@nb.sympatico.ca. LOOKING FOR GOOD homes for Apricot Miniature Poodles. Born Feb 4. Vet checked, 1st needle. Don’t shed. $450. Call 756-8325.

SERVICES OFFERED FOOT CARE CLINIC will be held at Hampton Pharmasave the second Thursday and the last Thursday of every month with licensed foot care nurse Debbie Erwin. By appointment only. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296. TREE SERVICE. Top Notch Tree Service offers tree cutting, lot clearing and maintenance, storm clean-up, climbing work. Free estimates, insured, satisfaction guaranteed. Find us on Facebook. Call Pascal 651-3010. MOWING LAWNS, TRIMMING, fertilizer and lime. Seniors discount. Keep it local in Hampton. Telephone 832-2844. Cell 609-8485.

HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, U-load trailer rentals & deliveries. 832-3982 or 653-0026. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506-607-2178. Covered with most insurance plans. RESIDENTIAL AND COMMERCIAL cleaning 653-0113. Registered, Incorporated and Insured business offering competitive rates on cleaning. BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255. TUNE-UP - REPAIR Lawn Mowers, Lawn Tractors, Garden Tillers. Wanted To Buy Lawn Mowers, Lawn Tractors, Garden Tillers. Pickup & Delivery Available. 832-4905. OFFERING SNOWPLOWING AND sanding services to the Sussex, Sussex Corner, Apohaqui and Norton areas. Please call Derrick at 567-9737 for pricing. WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067.

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Call Today 832-5613 or Email info@ossekeag.ca

March 22nd - April 4th, 2016

BUSINESS WHO’S WHO CONSTRUCTION

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AT YOUR SERVICE GARY CROSSMAN MLA - Hampton GaryCrossman.ca

114 Logie Drive Hampton, NB

The Hampton Herald

Hampton’s REDKEN Hair Team

Constituancy ofﬁce: gary.crossman@gnb.ca 39 Railway Crescent, Hampton : 832-5700 Mon: 9-4pm Tues,Wed,Thurs: 9-1pm Closed Fridays

AT YOUR SERVICE Tensions Away Therapeutic Massage Samantha Campbell RMT

Keith’s Tax Service

Income Tax Preparation/E-File

Massage away life’s tensions Massage Therapy May Beneﬁt:

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Located at Beverly’s Day Spa 9 Crawford St, Hampton NB (506) 608-9653 samanthacampbellrmt@gmail.com

10 years Professional Service Call for your FREE Quote Final Returns / Rental / RRSP / Moving Medical / Capital Gains.Employment Income / Investments & More cell 506.333.1198

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Mon-Fri: 8-5 COME SEE US! Inspection Station Keeping Your Vehicles Maintained & Safe

We Recycle We Do Custom Exhaust

Offering therapeutic treatment of: Acute and Chronic Pain, Headaches, Fatigue, Strains and Sprains, Muscle Tension, Stress and more. Relaxation, Prenatal, Cupping & Hot Stone Massage also available.

We offer same day appointments, direct billing & evening/weekend hours..

105 Robertson Road 832-1313 Meeting Constituents at:

3rd Monday of Month Peninsula Legion - 5-7:00pm 4th Monday of Month Norton Village Ofﬁce - 5-7:00pm

39 Railway Crescent, Hampton | (506) 832-7007 vitalis.reception@gmail.com

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We’ll pay your switch-out fees ! Allproducts personal lending products andare residential mortgages areare offered bytosubject Royal Bank oflending Canada and*Offer are subject itsbe standard lendin All personal lending and residential mortgages offered Royal Bank ofand Canada and are to its standard lending criteria. *Offer may withdrawn, All personal lending products and residential mortgages are offered by Royal by Bank of Canada subject its standard criteria. may be to withdrawn, All personal lending products and mortgages are offered by Bank ofwith Canada and subject to standard lending criteria. *Offer may be withdrawn, extended or changed atresidential any time, without notice. Not available inRoyal combination any rate discounts, offers orany promotions. to*Offer residential mortgages extended or changed at any time, without notice. Not in combination with other rate discounts, offers orits promotions. Applicable tocriteria. residential mortgages extended or changed atavailable any time, without notice. Not available inare combination with other rateApplicable discounts, offers All personal lending products and residential mortgages are offered by any Royal Bank ofother Canada and are subject to its standard lending mayor bepromotions. withdrawn, extended changed any time, without notice. Not available in combination with anyfee other rate discounts, offers orfinancial promotions. Applicable tobytowill residential mortgages only. RBC will upSwitch to aRBC maximum $300 switch outNot fee charged by your current financial institution. RBC willany not pay any prepayment charge levied bypay yourmortgages current only.orRBC willextended payatup topay a maximum switch out fee charged by your current financial institution. RBC will not pay prepayment charge levied your current or changed at$300 any time, without available inswitch combination with any other rateyour discounts, offers or promotions. Applicable residential today! Switch today! only. will pay up to anotice. maximum $300 out charged by current institution. RBC not any prepa RBC will pay up toinstitution. aRBC maximum $300 switch out fee charged by your financial institution. RBC will not pay any prepayment charge levied by yourapply. current financial $100,000 mortgage ($75,000 incurrent Saskatchewan, and Atlantic Provinces) to qualify for this offer. Other conditions financial institution. Minimum $100,000 mortgage ($75,000 infee Saskatchewan, Manitoba and Atlantic Provinces) towill qualify for thisprepayment offer. Other conditions apply. only. willfinancial payMinimum up to ainstitution. maximum $300 switch out charged by your institution. RBC not pay any charge levied by your current *current *Manitoba 577only.Main St. Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba ® TMand Atlantic Provinces) to qualify fo We’ll pay your switch-out fees ! trademarks We’ll pay your switch-out fees ! financial ® TM Registered trademarks of Royal Bank of Canada. Royal are registered trademarks Royal Bank oftoCanada. Trademark of Royal Bank of Canada. financial institution. Minimum ($75,000 inand Saskatchewan, Manitoba andofAtlantic Provinces) qualify for this offer. Other conditions apply. Registered trademarks of Royal Bank ofmortgage Canada. RBC andRBC Royal Bank areBank registered Royal Bank of Canada. Trademark ofthis Royal Bank of Canada. financial institution. Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba andof Atlantic Provinces) to qualify for offer. Other conditions apply. ® $100,000 TM Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. ® ® TM TM 45810 (07/2011) Sussex 45810 (07/2011) Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. Trademark of Royal Bank of Canada. Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. Trademark of Royal Bank of Canada.Tr 45810 (07/2011) 45810 (07/2011) All personal lending products and residential mortgages are offered by Royal Bank of Canada and are subject to its standard lending c All personal lending products and residential mortgages are offered by Royal Bank of Canada and are subject to its standard lend 944-4040 Services Offered Include:

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tel: 832-5613 242 main street Hampton, nB e5n 6B8 info@ossekeag.ca March 22nd - April 4th, 2016

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