es
ring commun iti spi in
Country Road Physiotherapy Patti Crawford-Baxter PT
Phone 432-5013
to make an appointment
Located at 1340 Route 890 Newtown
SEPTEMBER 6TH, 2016
FREE, THANKS TO OUR ADVERTISERS
15 minutes from Sussex and Petitcodiac
S.T.A.R.T. on Page 9 in Self Esteem
PIC OF THE MONTH WINNER: See story & photo on Page 7
Call us for a quote today
432-1900 wwthorne.com
Fax 432-6068 10 Peter St., Sussex
RAVINgS HARVEST
P.09 Self Esteem p.11 Live well p.12 ASK the chef P.18 More than fitness P.20 Family matters P.23 In the garden P.27 Listen In Published Bi-Weekly Next Issue: September 20th Deadline: September 13th
For your convenience you can drop off ads and editorial at:
We are about four weeks into doing our commercial harvest of the woodlot. Technically it is a “commercial thinning” which means cutting out the undesirable species (fir, poplar and white birch mostly) and leaving the good trees. A walk along and through the harvest area still shows lots of trees and now with with lots of room are ready to do some serious growing and will quickly make up for the trees removed. Unfortunately, harvesting is still not pretty. In the harvested areas, the ground is covered with limbs and tree tops, and while it doesn’t look like pristine forest, the slash is important. First, it protects the topsoil from being compacted and torn up by the heavy equipment. And secondly, the brush mat protects the topsoil from the eroding effects of heavy rains. Forestry work is not unlike other types of restoration or renovation. First, things get ugly (broken plaster and torn out cupboards) and then things start to look better and finally beautiful. Forestry work, unfortunately, has a longer time frame. An estimated three years for the slash to start really breaking down and for the new trees to become more visible. All in all, a reasonable timeframe for the forest that I envision is likely 500 years away give or take a 100 or two.
My rock harvest is getting near it’s end. I am positive that I have passed the 90%+ harvest of rocks needed to finalize my bridge project. While the bridge and both approaches are fully functional, I still want to widen it a bit and my driving over the rocks is slowly driving them further into the soft ground and I will have to continue adding some from time to time. Even though the bridge is designed to handle the projected water from any rain, I am untrusting, and so one approach is designed to handle any overflow situation by allowing water to flow across a road of clear rock that will prevent any serious erosion of the soil. Now, what I need is a first class heavy rain to test my belief that this bridge project is a rock solid (pun intended) environmentally sound work that can handle nearly any amount of water with no damage to the stream. 0002
Mike Hickey Tech Support, Ossekeag Publishing
Crafter’s Vineyard
614 Main Street, Sussex
On Our Cover Sussex Agricultural Parade 2016
I want to thank Dr. Luqman and the staff of the Saint John Regional Heart Unit for your care and attention I received during my operation. To all my friends and family, with their prayers, cards, flowers, visits and food, helped me through many weeks of recovery. I cannot thank you enough.
Tel: (506) 832-5613 Fax: (506) 832-3353 email: info@ossekeag.ca www.ossekeag.ca
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The Sussex Herald
Love & Friendship,
Alfie Smith
Share Your Moments With Us
YOU ARE YOUR BEST HEALTH CARE PROVIDER As our bodies age we start to feel the effects of daily wear and tear along with the stress of repetitive activities from making a living and lives for ourselves, bad food choices come easy but over time also take their toll on us. Many have exercised all through life, some wait until they have the “time”; right now is the best time to start looking after yourself. Exercise has been proven to alleviate many age and sedentary life related ailments such as, arthritis, diabetes, high blood pressure, sleeping problems, excess weight, general body pain, depression and lack of energy. Move! Get the blood pumping use
your muscles get the full range out of those joints improve your posture make the general day to day activities easier to do! 30 minutes a day could make you feel like a new person and let's face it most people spend that much more time than that watching TV, texting or just doing nothing. Start small if you have to, walk to the end of your driveway, street or around the block, exercise with friends or do it someplace where other people are trying to accomplish the same thing, get your family involved, set the example. Submitted by Lisa Cooper.
144g bag
$3.00
Gateway Mall, Sussex, NB
4222
SUSSEX & AREA SENIORS’ CENTRE NEWS 50 Perry Street, Sussex 433-8480; sasc@ nb.aibn.com The Centre is open MondayFriday from 9:00am-4:00pm (unless otherwise noted) and memberships are $20/person/year. Monday, September 19 & 26 - 9:00am Cards, Chat & Art Class with Fred Harrison; 1:30pm Auction 45’s; 4:00pm, Rughookers. Monday, September 19 - 10:00am, Board Meeting. Tuesday, September 6, 13, 20, 27 - 9:00am Cards, Chat; 9:30am Silverados; 10:00am Rughookers and Rummoli; 1:30pm Bingo for members; 6:30pm Shuffleboard. Tuesday, September 13, 20, 27 12:00noon, Lunch $5. Wednesday, September 14, 21 9:00am Games, Cards, Chat; 10:00am,
Lindt, Lindor Truffles
Fitness Class with J. Jonah; 1:00pm Crib; 7:00pm Countryside Music Jam. Wednesday, September 14 - 1:00pm Line Dancing. Thursday, September 15 & 22 9:00am Cards, Chat; 9:30am Bridge. Thursday, September 22 - 1:00pm Tai-Chi with Jane Achen. Friday, September 16 & 23 - 9:00am Games, Cards, Chat; 10:00am Rummoli. Sunday, September 18, 25 - Bingo, 6:30pm Early Bird and 7:00pm Bingo (no double jackpot) Please note: The Centre will be closed - September 7-12 (Balloon Fiesta & clean-up) and September 28-30 (floor stripping). 0024
• 2 lb Spray Foam • Fiberglass & Cellulose • Old & New Homes
Call BRENT Today!
506-650-5799 www.huffnpuff.ca
September 6th - September 19th, 2016
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LIBRARY NEWS Sussex Regional Library 46 Magnolia Avenue, 432-4585 Library Hours: Sunday & Monday closed, Tuesday, Thursday, Friday & Saturday 10:00am‐5:00pm, Wednesday 12:00noon‐8:00pm. Note: the Library is open Tuesday-Saturday year round; we no longer switch to a different schedule for the summer. Tuesdays - 9:00am, SRL Walks, join staff for a stroll around O’Connell Park; 10:00am12:00noon, Play Group for preschoolers and their caregivers. 10:00am, Babies in the Library for the month of October. Thursdays - 10:30am, Storytime & Toddlertime (beginning September 22); 4:00-5:00pm, Youth Zone hang-out time for teens and pre-teens. Fridays - 2:30pm, Senior’s Coffee Hour. Friday, September 16 & 30 - New Release Fridays, check out our new materials. Coffee & cookies served all day. Tuesday, September 13 - Road Dahl’s 100th Birthday Celebration drop-in all day. Wednesday, September 14 - 6:30pm,
Creative Writing Group. Saturday, September 17 - 10:00am, Adult Book Club reading “Fifteen Minutes” by Karen Kingsbury. Wednesday, September 21 - Library closed for Employee Development Day. Thursday, September 22 - 10:30am, Storytime & Toddlertime begins. Saturday, September 24 - 10:30am, French Storytime; 2:30pm, Barbie Club. Wednesday, September 28 - 6:30pm, Build with LEGO. Friday, September 30 - 10:30-11:30am & 2:30-3:30pm, Basic Computer Q & A Drop-in. For more information please call the library and like us on facebook for further updates!
Cambridge-Narrows 2216 Lakeview Road, 488-3971 (leave voicemail), c nrl @ nb. aibn . com , cambr idg e narrowsregionallibrary.ca Regular Hours - Tuesdays 10:00am-
4:00pm; Fridays 10:00am-1:00pm; Saturdays 1:00-4:00pm. What a wonderful trio of students we were fortunate to have this summer. Thanks to Jessica Dugas, Holly Urquhart and Austin Orchard-Belyea. We welcome back our volunteers and encourage others to join our group. It only takes three hours a month and is a wonderful way to meet new people and learn new skills. Call Brenda at 4883418 if you have questions about being a volunteer or would like to offer your services. Pre-School Drop-In will start up again in September. Watch for details or check with Debora at 488-2845. The Lakeview Bookworms Book Club meets the 3rd Tuesday of the month from 1:30 to 3:30pm. Come enjoy lively discussions on a variety of books. The next meeting is September 20. Remember: Tourist information and wireless Internet are available at the Library. Don’t have your laptop? Use one
Winnie here! Remember me? I’m the one that had surgery performed on my jaw. After 6 weeks of healing I paid a visit to the Vet’s to have the wire removed, but was told that 5 more weeks of recuperation were still needed. HOORAY!!! The ‘wire’ has finally been removed. I’m now able to eat properly, have gained weight and am feeling my ‘old self ’ once more. I’m purring again, love being brushed and being fussed over. I’ve been spayed, vaccinated and all parasites taken care of.
Winnie If you are interested in adopting Winnie, please contact the Sanctuary via e-mail or fill out an Adoption Application form from our web-site. Paws & Whiskers Sanctuary Inc. Email: paws@bellaliant.net www.pawssussex.ca PO Box 4816 Sussex, NB E4E 5L1 Paws and Whiskers Sanctuary Inc. is a registered non-profit charitable organization operated solely by volunteers.
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The Sussex Herald
Adoption fee for cats in our care is $125 which includes: • Two veterinary examinations • Treatment for worms, ear-mites & fleas • Nail clip • Vaccinations with booster • Neuter/Spay • 30-day health guarantee
LIBRARY NEWS of the computers in the Library to catch up on email or to look up information.
Petitcodiac Public Library 6 Kay Street, 756-3144, petitcodiac. publiclibrary@gnb.ca Library hours: Tuesday, Wednesday, Friday, Saturday 10:00am-1:00pm & 2:00-5:00pm; Thursday 1:00-5:00 & 6:008:00pm. These programs are offered free of charge. For more information call the library at 756-3144 or e-mail: petitcodiac. publiclibrary@gnb.ca. 0017
SUSSEX DOWNTOWN CRUISE NIGHTS 2016 Cruise Night season is underway in Sussex! Sponsored by NB Antique Auto Club Southeast Region, with support from the Sussex Downtown Business Association. Cruise Night is open to owners of antique, classic, street rods, and
special interest vehicles of all ages and manufacturers. All events start at 6:00pm, weather permitting (for info or weather report, call Greg at 434-0844). Schedule: September 8 - regular Cruise Night behind Tim Hortons; September 18 (1:00-4:00pm) - Final Cruise, Grand Prize draws, behind Tim Hortons. Sponsored by The NBAAC, a not-forprofit organization, open to anyone with an interest in the hobby - owning an antique vehicle is not a requirement for membership. The club often raises money for local charities. 4029
HAMPTON 5-MILER: SUPPORTING COMMUNITY FITNESS The 16th Annual Hampton 5-Miler takes place on Sunday, September 11. There are three events, all beginning at Hampton High School. At 9:00am, there is a Kids’ Kilometer run for children 12 years old and younger. The start time for the Three-For-Me run for youth 16 years old and younger is 9:55am. T-shirts and treats for all participants. The main event, the 5-Miler, begins at 10:00am. A
71 st QUEENS COUNTY FAIR VILLAGE OF GAGETOWN, NB SEPTEMBER 15 - 18, 2016
Thursday, September 15 10:00 a.m. 10:45 a.m. 11:00 a.m. 11:30 a.m. 12:00 p.m. 1:30 p.m. 2:00 p.m. 4:00 p.m. 6:00 p.m.
- Gates Open - Judging of Floats at School Ground - Parade Leaves School Ground - Arrival of Parade & Floats - Preschool Costume Parade - Milking Contest - Opening of Fair - Midway Opens - Musical Entertainment Outdoor Stage - Draft Horse Classes - Light Horse Classes - Musical Entertainment Outdoor Stage
Friday, September 16 9:00 a.m. 9:30 a.m.
12:00 p.m. 1:30 p.m. 3:00 p.m. 5:00 p.m. 6:00 p.m.
- Gates Open - Hitch Classes - Light Horse Classes - Draft Horse Classes - Midway Opens - Distance Horse Hauling Match - Musical Entertainment Outdoor Stage - Home Cooked Supper - Draft Horse Classes - Light Horse Classes - Musical Entertainment Outdoor Stage
Saturday, September 17
8:30 a.m. - Gates Open 8:30 -12:00 p.m. - 4-H Competition 12:00 p.m. - Midway Opens 12:45 p.m. - Livestock Parade 1:00 p.m. - Musical Entertainment Outdoor Stage Continues - Afternoon & Evening 1:30 p.m. - Light, Medium & Heavy Hauling Match 3:00 p.m. - Home Cooked Supper 5:00 p.m. - Draft Horse Classes - Light Horse Classes 9:30 p.m. -Fireworks (Approximate time)
Sunday, September 18 9:00 a.m. 10:30 a.m. 12:00 p.m. 12:30 p.m. 1:30 p.m. 2:30 p.m. 5:00 p.m.
- Gates Open - Draft Horse Hitch Classes - Junior Driving - Ladies Driving - Three Abreast - Antique Tractor Display - Light Horse Awards - Midway Opens - Ox Pull Musical Entertainment Outdoor Stage - Woodsman’s Competition - Wind-up, Closing
On the Midway - Hinchey’s Rides & Amusements | A designated area near the main gate will be provided for parking needs of vehicles opreated or otherwise by persons with disablities | Trailer spaces available on a first come first served basis.
light lunch, award presentation and lots of prizes after the run. More info: hamptonriverrunners. ca. Register for $25 at: atlanticchip.ca or runningroom.com, or for $35 on Saturday at 1:00pm (HHS) or Sunday race morning. Kids K race and 3-for-Me - $5. Fee for youth in 5-Miler -$10. Despite the low registration fee, the Hampton 5-Miler has indeed raised some money, thanks primarily to the generosity of the race sponsors (check the back of the T-shirts, and the water stop and mile marker signs!). All profits are returned to the Hampton community to promote sports and fitness. Here are some recent Hampton River Runner donations of 5-Miler dollars: HHS $1500 for track team uniforms and fitness equipment; HMS - $1500 for team uniforms and gym equipment; HES - $1500 for a climbing wall; Dr. Leatherbarrow Primary - $1500 for Spark stationary bikes; Hampton Senior Resource Centre - $3000 for seniors’ fitness classes. Come and walk, jog or run at this year’s Hampton 5-Miler on the first Sunday after Labour Day. The doctor says “Physical fits are good for the health. They reduce weight... and hissy-fits!” 4218
16th Annual
Hampton 5-Miler Kids’ Kilometre (12 & under) Three for Me 3K (16 & under)
SUNDAY, SEPTEMBER 11, 2016 REGISTER EARLY @
alanticchip.ca or runningroom.com Locally Call Duncan McRae
832-4701
Elona Beckett
333-3915
hamptonriverrunners.ca
A Hampton River Runners sponsored event A Running Room Super Series event
Walkers are welcome!
September 6th - September 19th, 2016
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R. Stewart
Moore
The family of R. Stewart Moore have so many special people to thank. To all family, friends and neighbours for food brought to our homes, texts, e-mails, phone calls, cards, memorials and even a special tree all in Dad’s honour. For your prescence at the funeral home, the most precious of gifts. To the staff at Select for your guidance and help. Terry and Tina have such a great way of getting a family through a difficult time. Carol and Ron who were very attentive and went the extra mile for us. To the ladies who prepared a delicious lunch for all. It was very much enjoyed and appreciated. Jeanette Cosman, you did such a great job of capturing the essence of Dad. Your kind words and hugs were a bonus. Anne Williams for her gift of song that is always so enjoyable. Maria, once again you delivered a heartfelt eulogy. Your grandfather would have been extremely pleased. To the Corbetts for all your help, especially the last ten years. Brian and Bertha for keeping a close eye on Dad. You made it possible for him to stay in his own home for as long as he did. For all the card games and trips to JJ’s for sausages we thank Dianna Carhart. We couldn’t have done it without you Dianna. Job well done. To the Kiwanis Nursing Home where Dad spent the last fourteen months. He wasn’t there a long time but he was there for a good time. He had a great time enjoying all the things to do and all the people. He loved a crowd. The staff were all very special to him. We have laid our parents to rest knowing one day they will welcome us again. A thank you donation has been made in Dad’s memory.
- George & Debbie 6
The Sussex Herald
Please join us in celebrating the 50th Wedding Anniversary for Bart & Patricia Macumber Saturday, September 17th, 2-4pm Hatfield Point Baptist Church Gym
Best Wishes Only
Denise Dykeman & Family would like to thank the following people who took part in the “Celebration of Life” for the late Norman Dykeman: Pastor Dave Smith; Andrea Vail; Pastor Chris; Elaine; all who supplied food at the Funeral Parlour and Lions Club; for all donations, flowers, cards, e-mails, hugs and visits. A special thank you to the seven grandsons who carried “Grampy” to his final resting place. In lieu of separate “thank you cards” a donation has been made to the Jemseg Cemetery.
Thank You Our thanks go out to our neighbours and friends for attending our 50th Wedding Anniversary. Great job Kevin (Ben), Karen, Pat, Jamie and their families for organizing it all. After 50 years to love and still have each other is amazing. Praise God! David & Sandra Gray
PIC OF THE MONTH WINNER Congratulations to Catherine Hamilton of Petitcodiac, who submitted this photo, of the setting sun reflecting on a wine glass, to our “Pic of the Month” contest for August. Catherine has won a Movie Pass (for two, including drinks & popcorn), compliments of Ossekeag Publishing. The theme for September is “Colours & Bounty of Fall”. No people or pets please, digital copies only and photos should
be horizontal (landscape) not vertical (portrait), as the vertical orientation does not work well with our publication layout. Submissions are to be emailed to editorial@ossekeag.ca and must be received by the 25th of each month. (Please note: Vouchers must be picked up within 30 days.) Happy shooting!! 0037
The family of the late
Please join
Roy McCullum and Family
at home, Saturday, September 17th from 1:00-4:00pm for a Coffee House in celebration of Roy’s
80
th
birthday!
Ruth Brewer
would like to thank friends and family for the wondeful support during a difficult time.
Civic# 3443 Route 121 Best wishes only
The food, cards, phone calls, emails, visits, flowers and donations were greatly appreciated. Thanks to Rev. Alden Crain, Rev. Dwight Cole, Pianist and Soloist Theresa Hickman, Pallbearers Tony, Troy and Ben Gray, Kathy and Greg Chase, Angela Dallon, Zach Martin and Garrett Keirstead. Honorary Pallbearers Christin, Taylor, Reilly, Madison, Brea, Abigail and Nova Gray, Jacob, Nick and Katey Dallon and Emily Chase. Thanks to all the family who took part in the wonderful service. Thanks to Tony & Linda for hosting the reception. Thanks to all who came and helped celebrate Mom’s life. Thanks to all who brought food and helped in anyway with the reception.
Elmer & Sheila Chambers Our love to our wonderful parents as you celebrate your 50th on Saturday, September 10th, 2016
Shelley & Jeff, Grandchildren Angela & Derek, Devin, Josh, Jared, Trevor & Cristin Ashley, Quinn, Paisley
September 6th - September 19th, 2016
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The Sussex Herald
SELF ESTEEm S.T.A.R.T Pat Benatar would have us believe ‘Love is a Battlefield’. Though that may be true, I believe the greatest battle each of us face every day is in our mind. The average person has 40,000-70,000 thoughts per day - roughly 40-50 per second. Hazard to guess how many of those thoughts are negative? Negative thoughts rear their ugly heads in our already busy ‘mindfield’ and can sometimes roam virtually unnoticed. Negativity becomes so deeply embedded that it not only infects our mind but our heart also. Much like a bacterial infection, left untreated you end up with a full fledged infection that eats away at your core. Not a great way to live but many of us do! There is no medication, no quick fix. However, each of us can begin by changing how we think. Take your thoughts captive. Take back control of your mind. Learn to ignore the negativity, reject the lies, forgive yourself and others
and release yourself from your self-made prison. Watch what’s going on in your brain every day and realize that not every thought you have is true. Take a closer look at the thoughts that are holding you back. If you are negative most of the time, try to look for the positive side more often. If you are consumed by fear, find one way you can be brave and build on that. If you hold on to anger and resentment, try to forgive and release one small thing today, another tomorrow and each day after that. Redirect your brain to be different. Focus on the more positive side of life. Each of us have that choice every day. Decide that you are going to think, do and live differently, more positively. When we decide to see the positive side and start making the right choices, it feels good. The good feelings will silence the negative voices in our head. Find your own mantra (a saying you can repeat over and over) to help your mind focus. Keep it simple but effective.
Do not allow yourself to become overwhelmed. Life is a journey. As with all road trips, you will not arrive at your destination if you never start your engine. Take one positive step at a time. You can not fix this all at once. Lasting change does not happen overnight. Be patient with yourself. Just start. You may not be able to stop all negative thoughts by simply flipping a switch, however making a single choice every day to keep your mind focused can make all the difference. To change your life, you must change your mind. To change your mind you must simply S.T.A.R.T Seek Truth And Redirect Thoughts. You may lose a battle (or 20) but never give up because you can win the war! 0027
Martha Chown Mental Health Facilitator/ Coordinator
“Frugal” Hunters get geared-up! Large selection of Hunting Clothing from jackets & vests, to waders & caps Maps & Compasses Binoculars Firearms Wide variety of Ammunition Good selection of Knives
SEE OUR BOOTH AT THE HUNTING & FISHING EXPO SEPTEMBER 16, 17 & 18
Save Gas Shop Here First!
Gift Certificates Available
We’re Hiring Inside Sales / Sales Support We have a temporary Full-time position available starting immediately and lasting until december 16th, with the possibility of continuing employment Forward Resume, Cover Letter and starting salary expectations to: email:
Hardware
resumes@ossekeag.ca
Fax:
832-3353
mail/drop-off:
242 main street, hampton, nb e5n 6b8
23 Broad St., Sussex, NB (Near The Train Station)
September 6th - September 19th, 2016
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Playground at the Penobsquis Community Centre
PENOBSQUIS COMMUNITY CENTRE The Penobsquis Community Centre, as it is called now, started out in 1912 as the Penobsquis Superior School and saw children and teachers in its two rooms until 1981 when school children were bussed to Sussex. The Penobsquis Women's Institute
and Cardwell Seniors obtained the building from the Provincial Government. From then until 2010, with assistance from the Penobsquis Rec Council, Fire Dept and interested citizens, the building was maintained and used extensively for meetings and
social events. The Penobsquis Community Enrichment Committee, PCEC, have owned the building since 2010 and with the assistance of corporate sponsors and hours and hours of volunteer labour have greatly improved the grounds and building. There is something for everyone - a playground for children including swings and slides; A fenced in paved area for ball hockey, scooters and/or skateboards; At each end are regulation sized basketball hoops and we must not forget our “Do a Park� area, outdoor exercise machines for adults/ children; There are picnic tables and benches; two rooms and a well equipped kitchen for your meetings or social gatherings; air conditioning and wheelchair accessibility. Auction 45's card parties will continue through the winter on Mondays beginning at 7:00pm. Kings County Family Resource Centre has a free playgroup for pre-school children on Wednesdays from 10:30 to 11:30am. We are now taking reservations for the Fall and Winter season. Please phone 433-4162 for further information or to book your reservation. 4220
is g in h s li b u P g a e k e s Os
Debbie wants to retire.
If your home is unhapy because someone drinks too much... We can help you. Al-Anon/Alateen Family Groups For families & friends of problem drinkers
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The Sussex Herald
LIVE WELL GENTLE PATH & THE LEADERS OF TOMORROW With bright tones of summer melting into muted hues of fall, it’s important to take a moment to smell the roses! In summer, humans have the tendency to mimic bees moving from flower to flower and activity to activity with a melodic and mechanical precision and purposefulness. However, standing on the precipice of fall requires both reflection and inspiration. Gentle Path’s Leaders of Tomorrow program is the perfect remedy for the sometimes difficult transition from blue skies to red leaves. The Leaders of Tomorrow is a group of socially conscious individuals who have overcome great adversity to pursue their passions. These inspirational individuals will be participating in Gentle Path’s “Pathways to Hope” event on September 15 at the Imperial Theatre. If you haven’t heard of Project Roar, you are seriously missing out on an
incredible young woman with an equally incredible Mission Statement. Jessie Lanigan is the founder of Project Roar, a nonprofit organization dedicated to raising awareness of child sexual abuse. Jessie wants to remove the stigma, break the silence, empower and encourage survivors to ROAR. Jessie has spoken to over 3000 youths in the Saint John community on the importance of body safety, consent, and “why it’s important to ROAR!”. Project Roar aims to change the way that society views child sexual abuse, and Gentle Path is proud to offer a soapbox to such an amazing individual. Wear Your Label stands out in the fashion industry for its self-awareness and commitment to mental health. Kayley Reed, co-founder of the brand, was immersed in the world of fashion, modeling, and acting, while simultaneously battling an eating disorder, depression, and self-harming tendencies. Instead of suffering in silence, Kayley broke the mold and with her partner, Kyle MacNevin, decided to
launch a clothing line designed to create conversation about mental health. The clothes chip away at the stigma attached to mental illness by allowing wearers to sport duds with simple and yet powerful messages, such as “Sad but Rad”, “It’s Okay not to be Okay”, and “Self-Care isn’t Selfish”. More than a clothing brand: the organization embraces mental health labels and hopes it can begin to mollify the pain and confusion of mental health issues. Please Join Gentle Path for its “Pathways to Hope” event on September 15 at the Imperial Theatre. With the frenzy of a summer subsiding, a night of inspiration and hope is just what the doctor ordered. 0008
Judy Urquhart MSW, RSW Gentle Path, Executive Diretor
The Jewellery Hut Enjoy the Fiesta! Dream Big ◆ Sparkle More ◆ Shine Bright 506-636-1767 571 Main Street, Sussex, NB facebook.com/thejewelleryhutsussexnb September 6th - September 19th, 2016
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ASK THE CHEF BISCUIT SECRETS Colin Sifton here again from Holly’s Restaurant and Catering with another answer to your question. I have had a lot of people ask me how I make my tea biscuits. I have an employee who challenges me to a bake off of tea biscuits because she says hers are better. Of course there are hundreds of ways to make tea biscuits which yield many different densities, shapes and flavours. Here is a little about tea biscuits. Ever since the creation of wheat, we have had bread. Before we discovered yeast for rising bread dough, we created many different breads using other ways to create carbon dioxide, which gives bread its height and density. The secret to a good tea biscuit, is density, flavour and layers. You never want a tea biscuit to be too dense. This is caused in a few different ways. Most common way is overworking the dough. Other causes are not enough liquid or fat. Here is the recipe I follow for my tea
biscuits. For me, it is not what is in it, but how I prepare the dough which gives them the appearance and texture. Start with dry ingredients: 2 cups flour, 1/2 tsp salt, 1 tbls baking powder, 1/2 tsp baking soda, 1 tsp cream of tartar. Now cream of tartar is not necessary but helps with different reactions of the tea biscuit, giving air and lightens your tea biscuit. Because it is an acid, it also bleaches the flour creating a whiter dough. So you mix your dry ingredients together - add 1/2 cup of butter. You can use shortening, but it is nowhere near the same. Chop your butter and mix to create little pea size balls. Use your hands. It is faster and easier to get the consistency you want; add 1 cup milk and mix slowly. You do not want to over mix, you just want the milk to absorb the dry ingredients. Remove the dough and flatten with your hand. Fold the dough and flatten again. Do this five or six times but don’t let the butter melt too much. This gives
layers and traps air into your tea biscuit. Instead of having a cake like consistency, you are left with layers which you can pull apart. Flatten to about ½” thickness and cut to the size you want (use a glass or biscuit cutter). Once you get all possible cuts, push remaining dough together and repeat. Eventually you will get one last ball. Cook at 350 degrees for 15 to 20 minutes, depending on your stove. They should be a light brown and slightly darker on the bottom. These are best served warm and within an hour. 0040
Colin Sifton Owner/Chef, Holly’s Restaurant
48 Kent Lane, Canaan Forks $69,900
1 Campbell St. Sussex Corner $144,444
Completely renovated Camp 3 bdrs, 1 bath in Moose country 1.69 acres, borders brook Faith 432-0077 MLS SJ164295
4 bdrs, 2 baths, paved drive Basement finished for inlaw suite Corner lot, Deck, Outside elevator Faith 432-0077 MLS SJ154938
Acreage on Canaan River Large shed with power
Beautiful 3 bdr, 1.5 bath home Secluded and private back yard Single garage, double driveway.
Faith 432-0077 MLS SJ162853
Faith 432-0077 MLS NE
10175 Rte 10 Youngs Cove $99,900
22 Mills Lane, Sussex $149,900 Quiet area, 3 bdrs, 2 baths Nice dining room, back deck Beautiful grounds, garage Faith 432-0077 MLS SJ144675
Discovery Lane Midland $24,500-27,900 Various size lots 1.5-2 acres Peaceful & Perfect setting. Nice houses in the area Faith 432-0077 MLS SJ113647
9 Reese’s Lane, Cumberland Bay $279,900 Waterfront on Grand Lake! Immaculate Quality 3 bdr home Double Garage, 2.11 acres Faith 432-0077 MLS SJ161000
Potential for Commercial 24.89 acres at busy corner Bonus is a house & garage Faith 432-0077 MLS SJ161133
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The Sussex Herald
11311 Rte 10 Coles Island $38,900 Address Duck Lovers$000,000 Dream property Place
39 Hillside Crescent, Sussex $199,900
September 6th - September 19th, 2016 
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The Sussex Herald
September 6th - September 19th, 2016 
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k s
BALLOON FIESTA EVENTS SCHEDULE THURSDAY SEPTEMBER 8TH
5:30pm - Balloon Launch and Paid Rides ($180/person, cash only) *weather permitting. FRIDAY, SEPTEMBER 9TH
6:30am - Balloon Launch and Paid Rides ($180.00/ person, cash only) *weather permitting. 12:00noon-9:00pm - All Day Activities, Concessions and Vendors. 12:00noon-9:00pm - Atlantic Balloon Fiesta Craft Fair (admission $2, 6 & under free).
1:00pm - H i n c h e y ’ s Amusement Rides open for the day. 4:00-9:30pm - Ground Zero Laser Tag (fee charged). 6:30-9:30pm Live Entertainment at the Atlantic Superstore Bandstand (free). 5:30pm - Opening Ceremonies will take place on the launch field. Cake will be served. Compliments of Atlantic Superstore. 5:30pm - Balloon Launch and Paid Rides ($180/person, cash only) *weather permitting. 8:00pm - Magic Night Moon
Glow @ the Launch Field. *Weather permitting. SATURDAY, SEPTEMBER 10TH
6:30am Balloon - Launch and Paid rides ($180/person, cash only) *weather permitting. 9:00am-9:00pm - Atlantic Balloon Fiesta Craft Fair (admission $2, 6 & under free). 9:00am - Ram Rodeo Tour @ Princess Louise Park Show Centre. 11:00am-9:30pm - Ground Zero Laser Tag (fee charged). 11:30am-10:00pm Live
Enjoy The Fun and Festivities At The 31th Annual Atlantic Balloon Fiesta
CONWAY ENTERPRISES
P.O. Box 4677 Sussex, NB E4E 5L8
Phone : 506 433-2780
Come join the Balloonists in the 31st Balloon Fiesta
31st Annual Balloon Fiesta 40 LEONARD DRIVE, SUSSEX 506-433-1890 • 1 (877) 677-9574
Faith Joe Joe Bob Jim Rob Bovaird Gordon Toner AllabyPost Hodgin Hourihan
Frank Hayes
Joe Joe Bob Jim Bovaird Toner Post Gordon
Faith Rob AllabyHodgin Hourihan
LIVE LOCAL • SHOP LOCAL • STAY LOCAL
16
The Sussex Herald
SPARADE! SPRAY + PARADE
Sept. 10 th at 1:00PM
Grab Your Water Pistols and Join the Fun! For more information call Cindy at 433-8118
HELP US fill the streets of
downtown Sussex! Downtown Main Street Please no water balloons Bob Gordon
Jim Post
Rob Hodgin
Entertainment Atlantic Superstore Bandstand (free). 10:00am-11:00 am - Lofty Teddy Bear Parade Bring your favorite Teddy Bear to the Atlantic Superstore Bandstand. With Special Guests! 11:00am-6:00pm Wonderland Child Care Kid Zone - in the Information Booth (changing tables available). 11:00am-4pm - Free organized children’s games beside the launch field at the tennis court. 12:00noon Hinchey’s Amusement Rides open for the day. 1:00pm - Atlantic Balloon Fiesta Sparade Starting at the Sussex Train Station and continuing up Main Street to Princess Louise Park. (Water Sprayers only please no water balloons) Spectators be prepared to get wet! 3:30-4:00 pm - Pilot Chat, on the launch field. Come meet some balloon pilots and hear their stories. 4:00pm-5:00pm - Sussex Tail Waggers K9 Performance Team with guest performers the K9 PAT Platoon. 5:30pm - Balloon Launch Princess Louise Park. Paid rides available ($180/person, cash only) *weather permitting. 7:00pm - 8:15pm - Darren McGinnis at the Atlantic Superstore Bandstand. 8:00pm - Magic Night Moon Glow on the Launch Field *weather permitting. 8:30 – 10:00pm - Atlantic Superstore Bandstand featuring: Mike Biggar.
SUNDAY, SEPTEMBER 11TH
6:30am - Balloon Launch Princess Louise Park. Paid Rides Available ($180/person, cash only) *weather permitting. 9:00am-5:00pm - Atlantic Balloon Fiesta Craft Fair (admission $2, 6 & under free). 9:00am - Ram Rodeo Tour @ Princess Louise Park Show Centre. 10:30am-4:30pm Live Entertainment at the Atlantic Superstore Bandstand. 10:30am-12:00noon - Sunday Morning Music Worship. 11:00am - 5:00pm - Ground Zero Laser Tag (fee charged). 11:00am - 4:00pm - Classic & Antique Car Show and Shine sponsored by Sussex Engine Rebuilding, All Glass & Accessories, Atlantic Nationals, and Mothers Polishes, Waxes & Cleaners (Entrance on Eveleigh Street access via Rosemont Ave). 12:00noon - 5:00pm Wonderland Child Care Kid Zone - in the Information Booth. 12:00pm Hinchey’s Amusement Rides open for the day. 12:30 - 1:30pm Sussex Regional Crime Stoppers Talent Contest (ages 6-18). 2:00-3:00pm - Sussex Tail Waggers K9 Performance Team with guest performers the K9 PAT Platoon. 3:15pm - Sky Athletics. 5:30pm - Balloon Launch Paid rides ($180/person, cash only) weather permitting.
Enjoy Balloon Fiesta SUSSEX CORNER SERVICE CENTRE LTD.
433-5831
Specializing in • Steering, Suspension & Brakes • 2 & 4 Wheel Alignments • General Repairs
1154 Main St.
Sussex Corner
Welcome to the 31st Annual Balloon Fiesta!
• Equipment Rental • Fasteners • Safety Products
433-5709
994 A, Main St., Sussex www.sussexrentall.ca
September 6th - September 19th, 2016
17
mORE THAN FITNESS AGING YOUR WAY How do you plan to spend your retirement years? When you think about it, do you picture yourself living an active life, chasing after the grandkids, travelling the world and living independently? That is how most of us like to picture things however, the reality is that the dreams we set for ourselves often don’t come to reality if we have not taken proper care of ourselves during our younger years. Our later years can be spent battling health problems, depending on others to assist us with tasks of daily living and even nursing home admission. It is never too late to make a difference! Making the choice to live a healthy, active lifestyle now can set the stage for your future fitness level. As we age, some changes in the body are inevitable while others can be slowed or even reversed with proper care and effort. It has been noted that up to 70% of the costs related to sickness and disease are preventable
purely based on the lifestyle choices that we make. If we remain sedentary, our aerobic capacity decreases by 10% per decade after the age of 25. This means simple daily activities like climbing stairs or mowing the grass will get increasingly challenging and begin to leave us huffing and puffing with minimal effort. As you age, you can expect to experience a 33% reduction in muscle fibers which is one third of our muscle mass! This loss translates to tasks such as carrying in the groceries or picking up the grandkids becoming more and more of a struggle. With age, our body also experiences an increase in fat stores with women’s body fat levels increasing from 25% to 43% and men’s from 18% to 38%. This increase can lead to elevated risk of diseases such as diabetes and heart disease. Bone density is also at risk as we age, especially for women. Our bone density decreases at a rate of 1% per year after the age of 25 leading to bones becoming brittle, increasing risk of fractures from falls.
Call today for your FREE consult
&
Health Wellness
Dr. Wesley Michaud BSc. D.C.
Services:
Chiropractic Care • Clinical Acupuncture Soft Tissue Therapy • Custom Orthotics Direct Billing Available (506) 567-2852 / 1 Winter Street, Sussex
Lil Red Grooming Barn Pet Grooming & Pet Supplies
Call to book your appointment
(506) 432-6222 lilredgroomingbarn@gmail.com
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The Sussex Herald
We carry natural & Canadian products
We take Debit & Credit
42 Peter St. Sussex, NB
Don’t despair – you can make a difference! By participating in regular physical activity, eating well, ensuring you get enough sleep and managing your stress levels, you can combat these signs of aging. By participating weekly in cardiovascular exercise, strength and weight bearing activities as well as flexibility training each week, you can stay strong and healthy and reduce these age-related health declines. Go out and find activities that you enjoy and schedule them into your day just like any other appointment. Your body will thank you and you will add much life to your years! Edited for space, see full article at: ossekeag. ca. 0044 Jennifer Gendron Certified Personal Trainer & Fitness Instructor Specialist
WHAT’S HAPPENINg Wednesday, September 7 Wednesday Seniors’ Bowling begins 1:00pm at Sussex Corner. $10 for the afternoon. All welcome.
Thursday, September 8 Sussex Parkinson’s Support Group meeting at the Sussex Legion lounge at 2:00pm. Everyone welcome. For more info please contact Leona Gionet at rog56@rogers.com or 433-5342. Saturday, September 10 Annual Balloon Fiesta Breakfast, 7:30-10:00am at St Paul's Church, corner of Main Street and Morrison Avenue in Sussex. Menu: Scrambled eggs, sausage, hashbrowns, tea, coffee & juice. $8/adults, $4/children under 12. All proceeds go to Scouting program for our youth. 5th Annual Fundraiser for Lewis Mountain Cemetery 11:00am-4:00pm at the Lewis Mountain Church yard. Events include a BBQ, live music, silent auction (bidding ends 3:00pm) and bake sale. Bring a chair & your family. More info: Ruth 372-9950. Fiesta Fun Run 2016, for SRHS Safe Grad, Registration 8:30am, 5K Race 9:00am. Pre-school races at track 9:0010:00am. $20/adults, $50/family, $10/ students(6-18), $5/pre-school (free for running parents). Start at SRHS Soccer Field behind Health Centre. FB - @ srhsgc2017; srhsgc2017@gmail.com. Ducks Unlimited Canada’s 26th Annual Hampton Banquet at the Hampton Seniors’ Resource Center. No-host Cocktails 5:00pm, Prime Rib Buffet Dinner 6:00pm. For tickets, $40/single, $75/couple, contact Chris Fader at 832-5074. Breakfast - from 8:00-11:00am. $8/ adults; $5/children 6-12; under 6 eat for free. Hosted by the Grand Washademoak Lions Club (11318 Rte 10, Coles Island). Community Fun Day, hosted by the Havelock Baptist Church, 1:004:00pm. Bouncy house, horse rides, BBQ, corn boil, outdoor service 6:00pm. All welcome. Sunday, September 11 Anniversary Service at the Knox
United Church in Markhamville, 2:30pm with speaker, Gene Fisher and special music by Steve Hardy and Mary Norrad. Everyone welcome. Lunch to follow.
Monday, September 12 Annual Salt Springs Cemetery Meeting 7:30pm at the Salt Springs Baptist Church. Wednesday, September 14 Countryside Music Jam at Sussex Area Seniors Centre starts for fall/ winter season, from 7:00-10:00pm with backup band. Come to play, sing or just listen - dance the night away. 50/50 draws (2). Canteen open at 6:00pm. Friday, September 16 Special Old Time Hymn Sing 7:00pm at Steeves Settlement Baptist Church, 250 Steeves Settlement Road, Steeves Settlement. Great inspiring singing and special music! All welcome! For more information call 534-2714. Saturday, September 17 Country Breakfast, Kings Kirk United Church, Belleisle Creek, 8:0010:00am, $7/adults, $3/ages under 12,, pre-schoolers eat free. Ham, hash browns, beans, scrambled eggs, plain or blueberry pancakes etc. Also a sale of local produce & various items. All welcome. Roast Beef Supper, 4:00-6:00pm at the Wheaton Settlement Baptist Church. $13/adults, $5/children 12 & under. Proceeds to the upkeep of the Wheaton Settlement Cemetery grounds. Ham, Potato Scallop & Bean Supper at the Waterford Community Hall in Waterford from 3:30-6:30pm. $12/ person. Sponsored by the Kings East County Lodge. Funds raised will go to local charities for Christmas. Sunday, September 18 Terry Fox Run 2016 will be held from the Waterford Community Hall. Registration 12:00noon-1:00pm, run time 1:00pm. Come and join this great cause. Run, walk, bike. Donations can be made on site. More info: 433-4517
or email: fanurney@nbnet.nb.ca. 180th Anniversary Havelock Baptist Church celebration, 7:00pm, guest speaker, Rev Gordon MacLeod.
Saturday, September 24 Kings County Historical & Archival Society meeting at the Hatfield Point Baptist Church Hall starting at 2:00pm. Preston Mowery will speak on metal detecting and some of the historic finds he has made. All are welcome to attend. Sunday, September 25 Annual Turkey Supper at Apohaqui Rec Centre (Jones Memorial Park Road), 3:30-6:30pm. Tickets $13/adults, $6/children (6-12), preschoolers eat free, all takeouts $13. Bake & Craft table. Info: Marsha 433-4571 or Rec Centre 433-5145 (Saturday & Sunday.) All welcome. Friday, September 30 Annual Auction at Kings Kirk United Church in Belleisle Creek. Viewing at 6:30 and auction at 7:00pm. Lots of new and used items, baked goods, and much more, fun for the whole family. Canteen available Saturday, October 1 Fall Bazaar & Luncheon at St. Paul’s United Church (corner Main & Morrison, Sussex). Bazaar 9:00am, Luncheon 11:00am-1:00pm; $8/adults, $5/children 6-10; under six eat for free. Corn chowder, turkey soup, beverage, desserts. Crafts, bake sale. Gently used ladies fashions, footwear, jewellery and more Salmon Supper - hosted by the Anglican Parish of Kingston at the Kingston Parish Hall, 5:00pm. Tickets $15/adults, $8/youth under 12 (limited seating, order in advance). Contact the Kingston Parish Office 763-3183 or email: parishofkingston@gmail.com. October 28 & 29 Craft Sale - St. John’s United Church Centre. Crafts, knitting, home baking. For table rentals call 433-1556 or 4334661. Sponsored by the St. John’s Men’s Group.
September 6th - September 19th, 2016
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FAmILY mATTERS QUIET TIME HAS ITS BENEFITS Our children live in a society that is fast paced and always on the go. By the time our kids play with their friends, complete homework and fulfill their other many commitments, there is hardly any time for them to spend quietly and in calm. What is Quiet Time? Quiet time is a form of self-care that doesn’t involve over-stimulating the mind or sensory system. It is a critical part of growth and development. Best done in the absence of electronics, children can engage in age appropriate activities that include playing Lego, coloring, crafts, puzzles, journaling or meditating. Quiet time is a chance for kids to rest and enjoy activities that require reflection and self-direction. It teaches children to manage their restlessness and boredom. There are quite a few reasons to do daily quiet times. While parental sanity is one of the reasons, it’s not the only reason. Here are some important benefits of quiet time:
1. Builds Independence and Confidence. Quiet time allows kids to explore various opportunities requiring self-reliance. When children are alone, they are given the chance to solve problems on their own. This is vital to building selfconfidence. 2. Time for Self-Reflection. Journaling or meditation during quiet time often results in self-reflection and developing feelings of gratitude. When our children are continuously busy with outside activities it’s hard for them to reflect on what they have and appreciate it. 3. Builds Creativity. It is in quiet time that children experience creative thinking. Kids disconnect from external noise when alone and are better able to reconnect with their ideas and dreams distraction free. 4. Relaxation Time. Overstimulation can cause stress in anyone, including our kids. Children however, have a tougher time pinpointing their stressors. Regular
quiet time allows for re-energizing, reorganization of thoughts and time away from their stressors. 5. Strengthens Focus and Attention. When kids slow down and engage in one activity at a time, they develop their ability to focus and concentrate. To strengthen their ability to focus and attend, children need practice. Concentration is best built by avoiding multi-tasking and during regular alone time. To make quiet time work for your family avoid using it as punishment, define a specific space, start it at an early age and use it consistency. This week enjoy the parenting journey and a little Anita Hofmann quiet time. Occupational Therapist 0006
16 15th Annual Sussex Fish & Game
Hunter Awareness Day WHERE: SFG shooting range at Anderson Brook (Across from Adair's Wilderness Lodge)
WHEN: Saturday, September 10th, 2016 Registration for day from 9:00 am to 11:00 am. Events will take place rain or shine
LUNCH: BBQ at 12:30 pm (hamburgers, pop and chips)
$3 for adults and juniors eat free
Event 1 - Archery Event 2 - 22 Rifle Bench Rest Event 3 - 22 Rifle Free-hand Event 4 - 22 Hand Gun Event 5 - Shot Gun
Junior (under 16): Trophies and medals awarded. One trophy for highest score overall Placing participants will be awarded one trophy only. Prizes and trophies to be awarded after lunch.
Adults: One trophy for highest overall score male and female Guns and ammunition supplied by: Sussex Fish & Game Association Archery Association of New Brunswick (AANB) **No personal firearms allowed
20
The Sussex Herald
Starting a New Business?
Talk to us about our New Business Introductory Special Carmen Whittier
Advertising Consultant Sussex Area
434.2666
carmen@ossekeag.ca ossekeag.ca
Home of the Sussex Herald, Hampton Herald, Valley Viewer & The Tides
KV QUILT SHOW & SALE The Kennebecasis Valley Quilting Guild is proud to present their 36th Annual Show & Sale and this year’s theme is “Sew - a needle pulling thread”. The Quilt Show will be held at the Island View Lions Club, 9 Market Street, Quispamsis (from Sussex Exit 141 off Highway 1 and off Millennium Drive beside the Foodland (previously the co-op). There will be numerous signs to help guide you. Hours: Wednesday, September 14 Awards opening Gala from 7:00-9:00pm; Thursday, September 15 - 12:00noon8:00pm; Friday, September 16 10:00am- 8:00pm; Saturday, September 17 - 10:00am-4:00pm. Admission $5 day or 3-day pass $10. 4204
MEMORY CAFÉ IN SUSSEX The first Sussex Memory Café for the new season will be held on Sunday, September 25 from 2:00-4:00pm in the lower level of the Salvation Army Community Church, 79 Main Street Sussex. Sponsored by the New Brunswick Alzheimer Society and hosted by a local volunteer committee, the Cafe provides a free afternoon of entertainment, music, education, refreshments and socialization for
people with dementia and their family members or caregivers, and anyone interested in learning more about dementia. New and existing patrons of the Café will all be assured a warm welcome! For more information: memorycafe@ alzheimer.nb.ca or 1-800- 664-8411. 3771
HIGHFIELD SCHOOL REUNION Calling all former students, teachers and trustees of the Highfield School in Queens County to attend a school reunion at the old school grounds beside Hoyt and Elizabeth Pearson, Highfield on Saturday, September 10 from 1:00-4:00pm. Rain date is September 11, same time. Please bring your own lawn chair, refreshments and any pictures and memories you may have. A celebration cake is being provided. Highfield community people and relatives of former students are welcome to attend. For more information please contact Hoyt Pearson at 362-5552 or Linda McCullum at 944-0206. See you there. 4187
12 Months NO Payments NO Interest OAC
BNW 4-H CLUB Bridging New Waters 4-H Club is offering a special 8-week program for youth called, “Looking Good, Feeling Great”. We will explore various areas of wellness and learn about Goal Setting, Nutrition, Physical Activity (swimming, cycling, hiking, yoga), The Importance of Sleep, Skin Care and Exploring Interests. If you are between the ages of 11-15 and would like to learn more please contact Stacey at: Stacey.stairs@nbed.nb.ca or drop by our registration on Monday, September 19 6:30pm at the Dept of Agriculture office, rear entrance, in Sussex. Cost is $25. Start date is Friday, September 30. 4224
165 ST. GEORGE STREET SUSSEX 433-2453 September 6th - September 19th, 2016
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Looking Good, Feeling Great 4-H 8 Week Wellness Program Ages 11-15 Starts: Sept 30-Nov. 25 Cost $25 Highlights:
Goal Setting Skin Care Healthy Eating Physical Activity Exploring Interests The Importance of Sleep
For more information contact:
Stacey.stairs@nbed.nb.ca 22
The Sussex Herald
IN THE gARDEN PLANTING FOR THE FUTURE To plant a garden is to believe in tomorrow. ~ Audrey Hepburn. As fall approaches it is easy to think that gardening is over and that we are simply left with a great pile of tidying up and cutting back the perennials; it is however a time for planning for the future. Along with relocating plants comes the joy of choosing bulbs for spring flowering. Your selection will depend very much on the deer presence in your locality and whether you have a fenced in garden or not! Any member of the Narcissus family can be grown with confidence that the white tails will ignore them; occasionally an inexperienced deer will nibble at a leaf, but will spit it out and not try again. There are masses of different types of these wonderful spring beauties from miniatures to fairly tall and an impressive array of colours. Tulips though are another matter! Deer can sniff out these lovelies, even if they are surrounded by daffodils and will devour
them at the speed of light. Some folk have success with the range of sprays available, but the truth is that these destructive beasts have become immune to many of the evil smelling deterrents; even the expensive and usually effective Bobbex is no match for the growing appetite of the marauders! Similarly, Crocus, Fritillaries Blue Bells and Hyacinth etc. are fair game and need the protection of a fence. As with all bulbs on sale at garden centres, height and colour along with planting and location needs are listed on the bins containing the bulbs. Make sure as you plant your bulbs that you add their location to the sketch you made of the garden; one great system is to plant bulbs between existing clumps of perennials. Their blooms will be over long before any signs of growth appear and by the time you need to weed, their leaves will have died down and it will be safe to trample where they were planted. While this is the perfect time of year to
be transplanting, the dry season renders the ground an uninviting place and if you are dependent on a well, it might be best to wait for Mother Nature to deliver an abundant supply of the good stuff. All new plantings need a substantial watering for a week or two, both plants and trees, in order to survive the coming winter. Even though all the major seed companies have their goods displayed on the internet, I like to order the printed catalogues of a few favourites, to browse through on a winter’s day and dream a bit of the possibilities for next y e a r ’s paradise! Blessings. 0045
Betty Kennett, Resident Green Thumb
FACE CANCER WITH CONFIDENCE
Lottery
Sussex Vale Transition House It’s our weekly Toonie 50/50 draw
Play your number every week! Deadline to Play: 11:00am Wednesday Winner will be announced Thursday at Noon
Visit any one of our locations!
◆ Sobeys Fast Fuel ◆ Star Lite Video ◆ Sussex Rite Stop ◆ Sharp’s Drug Store • Go to a Gold Rush Location ◆ Superstore • Fill out a registration card & put it in the brown ◆ Sobeys envelope at the back of the cash box • Put a sticker & your registration number on a toonie ◆ Four Corners Irving ◆ Circle K Main St. • Put the toonie in the cash box ◆ Curves • Keep the stub with your Gold Rush Number
Look Good, Feel Better workshops are held on the third Monday of each month from 1:30-3:30pm. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.
Patients can register for upcoming workshops by calling 648-6885 Date
Day
Time
September 19
Monday
1:30-3:30pm
October 17
Monday
1:30-3:30pm
November 21st
Monday
1:30-3:30pm
December 12th
Monday
1:30-3:30pm
th
th
September 6th - September 19th, 2016
23
Balloon Fiesta Weekend Special
Archie’s Bake Shoppe Ltd. scratchbakery51@gmail.com Follow us on Facebook
1(506)433-0879
Banana Bread Or Crescents
2/$6
Sussex 2nd Hand Shop Brian Snyder
Woodworker/Turner
Custom Work Available! Elgin, NB (506)756-8040 brianwoodworking@hotmail.com Brians Woodworking (FB Page)
24
The Sussex Herald
Formerly 594 Main St. | Always Buying.
75 Magnolia Avenue Sussex, NB
Hours Mon-Fri Sat
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9:00am - 5:00pm 9:00am - 3:00pm
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Quality China, Ceramics, Crystal, Glass, Toys, Advertising Items & Furniture Akhopper74@rogers.com Follow us on facebook (506)435-0477 September 6th - September 19th, 2016
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Annual Golf Tournament September 14, 2016 1:00pm Sussex Golf & Curling Club, Picadilly
Join the fun $100 per person (Includes Green Fees and Golf Cart)
Fabulous Pig Roast Fun Contests - Bring Your Loonies & Toonies! Chance to win a Ford truck or car from Downey Ford Hole Sponsors are urgently needed. Take this opportunity to showcase your business and network with the community for only $300!
To register call Pam at 433-1845 or email sdcc@nb.aibn.com Sussex & District Chamber of Commerce
26
The Sussex Herald
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SONGBIRD OF THE CITY I was a fan of Debbie Harrity’s voice before I actually met her. When I was producing a live Christmas recording in 2009 she was one of the artists I knew I needed on the CD. Harrity's voice is the sound of purity and joy with an ease that is reminiscent of Anne Murray. If you haven't heard her make a point of capturing her live soon. I caught up with Debbie just as she was heading out to a rehearsal. I was curious about how she started off in music, performing and where she drew inspiration from. “I started playing guitar at 14 yrs old and writing songs at 16. My parents and close friends were very instrumental and encouraging of me to pursue my passion of music, singing and playing guitar. My mom told me when she was carrying me before birth she would play the piano and pray that God would give me the gift of music. When starting out, the Irish Rovers were a huge influence on my music and then of course Anne Murray, Joan Baez and Linda Ronstadt.” Debbie performs her music on her own terms and is in a great position at this time of her life (she recently retired) to perform from a very honest place. “My goals today are to pursue music for the joy of performing, to meet new people and entertain to the best of my ability when I want and where I choose to play." “I want to give back to my community and offer my singing in a therapeutic
way which I find very fulfilling. The senior homes are one way in which I do this as well as many fundraising concerts throughout the year.” Debbie has even lent her talent to my mental health awareness initiatives events. I can certainly attest first hand on how she has really been gracious and selfless with both her time and talent. And her musical friends are no different. I know now you need to know the same thing I do. Where does she perform next? “My upcoming shows include one titled Heart and Harmony with Carol Perry and Bev Dean backed by the amazing Del Worden, Mike Frontin and Paul DuJohn. This is taking place September 18 at the Luxor Shriners of NB on Mclaughlin Crescent. Tickets for this show are sold in advance and by the musicians only. I also sing weekly at Lily's Cafe on Saturday nights which is a lovely venue. Most Wednesday nights I’m at East Coast Pub with other musicians at an Open Mic Night.” Edited for space, see Jeff ’s full article at: ossekeag.ca. 0041
www.freshstartatlantic.ca
Jeff Liberty Columnist, @Jlibertyartists
54 Aiton Rd., Sussex • 433-3672
CHALLENGER UTV
TM
700
Please come see us at the Office Trailer in our same location on Aiton Road!
Grow Here Sussex & District Chamber of Commerce
(506) 433-1845 sdcc@nb.aibn.com September 6th - September 19th, 2016
27
LEgIONS SUSSEX RCL #20 66 Magnolia Avenue, Sussex; 432-6699 Office Hours: Tuesday-Friday, 9:00am4:00pm. Bar Hours: Monday - closed; Tuesday 12:noon-5:00pm; Wednesday, Thursday & Friday 12:00noon-10:00pm; Saturday 10:00am-5:00pm (exception of special events). Office Hours: Tuesday-Friday from 9:00am-4:00pm. Executive Meeting - 1st Tuesday each month at 6:00pm. General Meeting - 1st Tuesday each month at 7:00pm (September-June). Wednesdays - Weekly 50/50 Legion Lottery draw (open to public, tickets available at Superstore, Toni's Grocery, Needs Convenience, Star Lite Video, and the Sussex Legion); Bingo - Early bird 6:30pm, regular 7:00pm (open to public). Thursdays - 8:00pm, Crib (doubles). Fridays - Chase the Ace, tickets $5 for 3, ticket sales only from 5:00-7:00pm, draw at 7:15pm, must be present to win; 7:30pm, Crib (singles). Sunday, September 25 - Vets & Friends at Sussex RCL #20. HAVELOCK RCL #86 4684 Rte. 880, Havelock, 534-8285 Notice: The Legion will be open Fridays from 3:00-7:00pm during the summer. 2nd Monday of each month - 7:00pm Executive meeting only. Tuesdays - Darts - open to all (19 years & up), $3 to play. Also learn to play darts. Wednesdays - 11:00am-2:00pm, Seniors (open to all seniors), $5 includes light lunch, games; 7:00pm, Summer Single League, $10/night. More info - Derek 534-2522; Chase the Ace, 6:00-8:00pm, draw at 8:15. Guaranteed $1,000 if you pull the Ace of Spades. Thursdays - 7:00pm, Bingo. Fridays - Coffee Morning for past and present service people from 10:00-
11:30am. Saturday - Bookings. Sunday, September 25 - Vets & Friends at Sussex RCL #20 Hall Rental - Hall Only - $50; Hall and Bar $75; Hall and Kitchen $100; Hall, kitchen & bar $150. To book the Hall call Heather at 534-2237 or Kim 756-0245.
PETITCODIAC RCL #41 18 Kay Street, 756-3383 Mondays - F. P. MacLaren Air Cadets, # 639, is at 6:00pm. For information on Cadets, please contact - C O David Budd - 872-1397; Fred MacLaren 872-3106; or Phillip Candy 433-6450. Mondays - Merry Makers 2 will resume in October. Mondays, Wednesdays & Fridays Walking Club will resume in October Wednesdays - Dominoes will resume in October. Wednesday Dinners ($10) - 12:00noon: - September 14 - Turkey; September 21 - Liver and onions or hamburg patties and onions; September 28 - Cod Fish. September 6-30 - Tickets go on Sale for our 25th Annual Diamond Ring Dinner; for 2015 ticket holders $50. October 1 tickets go on sale to the General Public. Call the Legion for more information. Monday, September 12 - Coleman's Therapeutic Footcare, call for an appointment 381-5422. Saturday, September 17 - Visitation for Veterans' Unit - 2:00pm. Thursday, September 22- Foot Care Clinic at the Legion Time 9:00am5:00pm. For an Appointment call 3842273 Press "0" Sunday, September 11, 18, 25 Petitcodiac Firemen's Bingo - fundraiser for Rescue Equipment; doors open at 6:00pm; starts at 7:00pm at the Legion. For more information, contact Chairman, Gary Jones 871-0620. Friday, September 9, 16, 23, 30 - Chase
The Ace - tickets sold from 6:00-8:00pm. Ticket draw at 8:15pm sharp. 50/50 draw. Come and meet your friends and listen to some live music. For more information, call the Legion. Please check out our new page, Royal Canadian Legion Branch # 41, Petitcodiac, NB and "like" it. The Petitcodiac War Museum can be visited by arrangement. Call Cathy at 756-2068. Chairlift facility available. Hall Rental: If you wish to rent the hall for a wedding reception, birthday celebration or any other function, please call the Legion for more information.
NORTON RCL #76 1935 Rte 121, Norton NB Mondays – 8:00pm, Auction 45’s. Tuesdays & Saturdays – 8:00pm, Double Crib. Wednesdays – 8:00pm, Summer Darts (open to all, no set teams). Thursdays – Family Charitable Bingo. Children are welcome to play if accompanied by an adult. Fridays - Chase the Ace Fundraiser for Belleisle Community Pool 5:00-7:00pm, Minimum Jackpot of $1,000. Tickets 3 for $5, 7 for $10, 15 for $20. Must be over 19 and present to win the draw at 7:15pm; Texas Hold’em Poker, registration begins at 7:00pm, play starts at 7:30. Ticket to play $20 with one rebuy at $20 allowed until the first break at 8:30pm. Saturdays - (evenings) Single Crib. Sunday, September 25 - Vets & Friends at Sussex RCL #20 Are you a veteran who does not receive a pension or health care benefits? For more information contact Gordon McKenzie, Service Officer RCL #76 at 432-0779. The Legion Hall is available for rent (birthdays, anniversaries, showers, etc) by contacting the Legion or Sandra at 433-4965. 0013
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Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
Call Today 832-5613 or Email info@ossekeag.ca
mUSINgS BEGINNINGS Ah, fall. Okay technically it is still summer, but in my mind once school starts so does fall. The air is crisper, cleaner, fresher. It even smells different. And somehow it brings with a new energy, replacing the more languorous feel of August. It is like having a second go-round with New Year’s Day, for not only does school start, but so do many other activities after a summer break. If there is a better time to re-commit to those New Year resolutions I cannot imagine when it would be. I was never the kid who hated to return to school in September. Much as I loved the summer days spent largely outdoors (or curled up with a book on the rainy days), I always loved getting back to school and re-engaging my brain. And tho’ my school days are long past, I still get that same lift as September rolls around. In fact, there have been some studies that would indicate brain function really does suffer during hot summer days. A study from the UK shows memory, temper and
problem-solving ability are all negatively affected when the temperature rises above 80F (27C). It is believed that as your body works to cool itself, energy is drawn away from the brain, resulting in less than optimal performance. For those of us who do not function well in the heat, September is the perfect month. Rather than hiding out in airconditioned buildings we can again get outdoors and actually enjoy it. September is ideal for cleaning up your garden, transplanting perennials and making sure those pesky weeds are hauled out one last time. It is also perfect weather for bringing in your winter supply of wood. And as a side bonus to all these physical activities, you will feel healthier and stronger and maybe even lose a few of those summer pounds! (Fall baking may counterbalance that though, as apples and pumpkins in abundance lead to a plethora of pies, crisps, cookies and cakes.)
Fall is a beautiful season in this little corner of the world, and I look forward to the apple picking, the colourful leaves and even cozy sweaters and the first fire before long. Meantime, however, I will enjoy this transitional period between summer and fall to the hilt. I am doing my best to practice living in the moment, not in the future, and each day has much to enjoy and be thankful for. “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~ Nathaniel Hawthorne. 0001
Debbie Hickey President, Ossekeag Publishing
WHAT ARE YOU WAITING FOR?
VOLUNTEER WITH
GIRL GUIDES girlguides.ca 1-800-565-8111 September 6th - September 19th, 2016
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COmmUNITY CLASSIFIEDS FIREWOOD SPRINGFIELD FIREWOOD - Quality hardwood, cut and split - HST and delivery included in price. Serving our new and loyal customers for over 10 years - Please call 506-485-2349 to place your order.
FOR SALE AIRTIGHT STOVE 16” wood $200. 433-8146. FOR SALE, RIDE on Lawn Mower $1800 Cub Cadet 54” cut, 25 hp, 679 hrs. Triple Bagger. 433-8146. FOR SALE 1 Fridge, Large $125. 1 Dryer $125. Phone 433-2514.
NOTICES SUNDAY, SEPTEMBER 18, 3:00pm, Monday-Wednesday, September 1921, 7:00pm - Special Services with Evangelist Glen Weeks at Steeves Settlement Baptist Church, 250 Steeves Settlement Road, Steeves Settlement. Service times - Sunday, September 18 3:00pm and Monday-Wednesday, September 19-21, 7:00pm. Dynamic
Bible preaching, old fashioned hymn singing and special music! All welcome! For more information call 534-2714. LIFE BY DESIGN Presents: Providing a Toolbox for Anxiety. September 8 at the Sussex Public Library, 7:00pm. This workshop is designed to help parent of children who are anxious. This will give you some coping skills and ideas of things that have proven effective by other parents. Contact Kathy 435-4733, or find us on Facebook at Life By Design. $30 per person.
OTHER RELAX WITH REIKI. Come visit our wellness center at Sussex Place Indoor Market. Reiki is a healing art that helps relieve stress, anxiety and muscular discomfort while promoting overall wellness. Half/full hour sessions available by appointment or just drop in. For more information, contact kimbelzile@gmail.com or call/text 506-292-7466.
SERVICES OFFERED CALL JD’S YARDMAN for all your
mowing, mulching, trimming, edging, and for fall fertilizing of your lawn. We also do fall clean-up. We provide Handyman services for anything else in and around your property. If it is in your yard we do it. Call 434-5843. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. MOBILE HAIR STYLIST, perms, cuts, etc. Will come to your home. Call 432-7620. VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship. SEWING AND ALTERATIONS. Call Lynne at 432-1205.
VEHICLES EXCELLENT 2005 FORD Focus SES Wagon. 114,700 km. Rust checked. Automatic. $3,700 OBO. 832-5889.
BUSINESS WHO’S WHO CARPENTRY
ADAIRS CARPENTRY
Journeyman Carpenter / 25 yrs. plus exp.
HEATING SPECIALIST Cooke’s Heating Service Ltd. 433-2121 We service and install:
Complete renovations, additions, new Construction, garages, decks, asphalt and steel roofs, Painting & Ceramic tile
• Oil, Wood, Electric Furnaces • Chimneys & Stainless Steel Liners • Oil Tanks • Oil, Electric & Wood Boilers
References Available / call 432.9585 or 434.5046
Your fully licensed & insured heating technicians
ELECTRICAL Summit Electric Ltd.
LANDSCAPING
We are W.E.T.T. Certified
RESIDENTIAL • COMMERCIAL • INDUSTRIAL
The Lawn Guys
Owners: Walter Ferguson FREE & Andrew Kaye Estimates 38 Park St., Sussex 432-1800 • Fax: 432-1802 • andrewkaye@live.com
Take this mowing season off & let us do the work.
“Your Local Good Hearted Electricians”
EXTERIOR BUILDING PRODUCTS
434-5843 JD’s Yardman
OVERHEAD DOORS
Hill
Manufacturing Ltd. Service and Installation of Overhead Doors Electric Openers, Parts Available Springs, Cables, Rollers & Weather Stripping
485-1994
PLUMBING & HEATING GODDARD’S PLUMBING & HEATING Sales/Repairs/Heat/Well Pumps UV Lights & Water Conditioners Certified in-floor Radiant Heating Back Flow Prevention Tester Phone 432-5199 Fax 432-6475 Dion 434-2622 Dave 434-3172 Bob 433-0583
Call 832-5613 to book your space. Next Issue: September 20 Deadline: September 13
30
The Sussex Herald
BUSINESS WHO’S WHO ROOFING CONTRACTOR
TREE REMOVAL
PLUME’s Roofing
Camerons Tree Removal You Call, I Cut!
Matt Plume • 721-7451 plumeconstruction@gmail.com
“Professionally”From 1 tree to many. Neil Cameron Home: (506) 433-4750 Cell: (506) 433-0021
Siding • Windows • Doors • Roofing Licensed & Insured • Lux Warranty
TRUCKING & EXCAVATING
Brian Bailey’s
Trucking & Excavating
• Insured • Free Estimates
Licensed Septic Installer Gravel ∙ Sand ∙ Topsoil 645-9230 - 832-4632
AT YOUR SERVICE CALL C.K. ADHESIVES Services Offered Include: · Crack Injection, Concrete Walls & Floors · Drain Tile Repair/Replacement · Internal Drain Systems · Sump Pump Installations · Video Inspection FREE · Membranes ESTIMATES! · Ditching, Complete 30+ Years Excavation Services Experience
You’re richer than you think.
Kimberly Melanson
Home Financing Advisor
506.381.7832 kimberly.melanson@scotiabank.com For all of your mortgage needs. Serving Sussex and Moncton Areas.
With Two Locations to Serve You
Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm
Linda Dempster Owner & Evan Phinney B.A., M.Sc. Aud. (C) Registered Providers of WorkSafe NB, Veteran's Affairs Canada, Health & Community Services, Blue Cross Advantage and all other Insurances. Need Assistance with Your Claims & Paperwork? We Can Help You with That!
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WHEN YOU NEED US... WE’LL BE THERE!
Blaine Campbell Phone: (506) 832-5071 www.wetbasementsaintjohn.ca
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Switch today! only. will pay up to anotice. maximum $300 out charged by current institution. RBC not any prepa only. RBC will pay up toinstitution. aRBC maximum $300 switch out fee charged by your financial institution. RBC will not pay any prepayment charge levied by yourapply. current financial $100,000 mortgage ($75,000 incurrent Saskatchewan, and Atlantic Provinces) to qualify for this offer. Other conditions financial institution. Minimum $100,000 mortgage ($75,000 infee Saskatchewan, Manitoba and Atlantic Provinces) towill qualify for thisprepayment offer. Other conditions apply. only. willfinancial payMinimum up to ainstitution. maximum $300 switch out charged by your institution. RBC not pay any charge levied by your current *current *Manitoba Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba ® TMand Atlantic Provinces) to qualify fo We’ll pay your switch-out fees ! trademarks We’ll pay your switch-out fees ! financial ® TM Registered trademarks of Royal Bank of Canada. Royal are registered trademarks Royal Bank oftoCanada. Trademark of Royal Bank of Canada. financial institution. Minimum ($75,000 inand Saskatchewan, Manitoba andofAtlantic Provinces) qualify for this offer. Other conditions apply. Registered trademarks of Royal Bank ofmortgage Canada. RBC andRBC Royal Bank areBank registered Royal Bank of Canada. Trademark ofthis Royal Bank of Canada. financial institution. Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba andof Atlantic Provinces) to qualify for offer. Other conditions apply. ® $100,000 TM Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. ® ® TM TM 45810 (07/2011) 45810 (07/2011) Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. Trademark of Royal Bank of Canada. Registered trademarks of Royal Bank of Canada. RBC and Royal Bank are registered trademarks of Royal Bank of Canada. Trademark of Royal Bank of Canada.Tr 45810 (07/2011) 45810 (07/2011) All personal lending products and residential mortgages are offered by Royal Bank of Canada and are subject to its standard lending c All personal lending products and residential mortgages are offered by Royal Bank of Canada and are subject to its standard lend at BrenTax extended or changed at anyattime, without notice. Not available in combination with any rate discounts, offersoffers or promotions. App extended or changed any time, without notice. Not available in combination withother any other rate discounts, or promotions only.only. RBC will a maximum $300$300 switch out fee charged by your current financial institution. RBC will RBCpay willup paytoup to a maximum switch outQualify? fee charged by your current financial institution. RBCnot willpay notany payprepaym any prep Do You financial institution. Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba and Atlantic Provinces) to qualify for th financial institution. Minimum $100,000 mortgage ($75,000 in Saskatchewan, Manitoba and Atlantic Provinces) to qualify ® TM ® TM Free #RBC 1-855-822-4040 Registered trademarks of Royal BankToll of Canada. and BankBank are registered trademarks of Royal BankBank of Canada. Trad Registered trademarks of Royal Bank of Canada. RBCRoyal and Royal are registered trademarks of Royal of Canada.
Disability Tax Refunds
Sound System - Sales - Rentals - Service Musical Instruments and Accessories
PHONE:506-433-2122 569 MAIN STREET SUSSEX, NB
82 Marr Rd. Rothesay 849-4040
577 Main St. Sussex 944-4040
tel: 832-5613 242 main street hampton, nb e5n 6b8 info@ossekeag.ca September 6th - September 19th, 2016
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