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Find out the SECRET to selling your Home
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MARCH 15TH, 2016
FREE, THANKS TO OUR ADVERTISERS
HERBS - A GIFT FOR THE MIND & BODY on Page 9 in Drops of Herbal Wisdom
www.audiocorp.ca Visit one of our three locations.
FOX FARM MAKES MUSIC: in Listen In on Page 19
1-800-387-4949
Trevor Menchenton Clinical Audiologist Owner
∙ 14 Wellesley Ave. Saint John 506-634-7136
Jennifer Menchenton Owner
Kelsey Spurrell
Clinical Audiologist
∙ 2 Gateway Drive Oromocto 506-446-3658
Courtney Morrison Clinical Audiologist
Leslie Clack
Operations Manager Hearing Instrument Practitioner
∙ 1115 Regent Street Fredericton 506-459-1883
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REFLECTIONS GEORGE
p.3 HEALTH MATTERS p.4 AROUND & ABOUT p.11 LiVE WELL P.15 THE CURMUDGEON P.16 ASK THE CHEF For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WEST BRANCH LIBRARY 621 Fairville Blvd. 10:00am - 5:00pm Tues/Fri/Sat 10:00am - 8:30pm Wed/Thurs Closed Sun/Mon/Holidays Published Bi-Weekly On Our Cover Next Issue: March 29 th
Deadline: March 22nd
Tel: (506) 832-5613 Fax: (506) 832-3353 email: info@ossekeag.ca www.ossekeag.ca
It’s a beautiful spring like morning even though it’s winter. The temperature is warm even though it’s March. It’s 5:30am and I’m out walking in the fresh air with my sneakers and light jacket on. Gone are my winter boots, hat, mitts, and scarf! As I’m walking I see individuals out with their pet dogs, walking and jogging. I think back to my childhood and our neighbour’s pet cat “George” who used to be at our home all the time. George was a member of our family and he brought so much joy and happiness to all of us. Although I have many fond memories of growing up with George, one memory in particular was when I was five years old. George was an older cat, black and white in colour, and who allowed me to dress him up. On one particular day I took my younger brother’s baby clothes, his knitted blue coloured hat, booties and sweater and dressed him up. After dressing George in my brother’s Sunday clothes, I wrapped him in my brother’s baby blanket, put him in my doll stroller and off we went. George and I went to visit a resident at the Sacred Heart Home, a nursing home across the street from where I grew up and the original owner of George. I was very excited for her to see him. When we arrived at the nursing home we went onto the elevator to the 4th floor. When the elevator door opened there were women standing there and one asked if she could see the baby. Still
wrapped in the blanket, I proudly lifted him out of my doll stroller and said this is “George”. When she went to peek inside the blanket I pulled it back, then she could see his face and whiskers poking out with his blue bonnet still on. The next thing I remember was this resident screaming because of the shock of seeing a cat and not a baby!!!!!! The staff were very nice and George and I continued on our journey to visit with our friend and she was so excited to see and spend time with her precious George. However, when I got home my parents told me I could not take George back to the nursing home as the administrator had called and said pets were not allowed in the building. How could this be I thought because George brought so much joy and love to this resident and to my family. Today we see pets being an important part of resident’s lives in nursing homes and pets can be an important part in a family's life where they can bring love and comfort. For me growing up, George was the best pet I could ever have asked for. 0001
Kathleen Bolger Publisher, Ossekeag Publishing
FREE Big Mary • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
944 Fairville Blvd, Saint John • 506-634-3433
This certificate holds no cash value. Redeemable at this location only. Valid until April 12th, 2016. Please present coupon before ordering.
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HEALTH MATTERS WILL CURCUMIN HELP WITH INFLAMMATION? Curcumin is the active component of the common spice Turmeric and exerts a wide spectrum of biological activities in vitro and in some animal studies. Human studies are smaller and sparser but there is some limited information supporting the use of this Curcumin for Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Clinical research suggests that some Turmeric extracts can improve symptoms of Osteoarthritis. One study in 50 patients showed Turmeric extract, 500 mg twice daily, improved functionality in patients with OA of the knee after two-three months. Patients also used less pain medications and antiinflammatories. Another study of 120 patients demonstrated that turmeric extract, 500 mg twice daily, reduced pain and improved function in patients with OA of the knee when treated for six weeks. Curcumin has been compared to Ibuprofen and Diclofenac (commercially available anti-inflammatory medications) with some comparable benefits; however
another study compared a combination of Diclofenac and Curcumin v.s. Diclofenac alone and found no difference in patients with knee Osteoarthritis. Preliminary clinical research suggests that Curcumin may also reduce symptoms of RA, including morning stiffness, walking time, and joint swelling compared to baseline. Is Curcumin Safe? Safety must always be considered when considering a trial of a natural supplement. Curcumin is likely safe used orally up to eight months at doses of 500 twice daily. Trials beyond this are not available. The most common side effects are stomach upset, diarrhea or nausea. Curcumin should not be used if you have a history of stomach ulcers or excess stomach acid. You should not take Curcumin if you are pregnant. Drug interactions with Curcumin are not clearly defined, however it may lower blood sugar in those taking diabetic medications, it may interfere with blood thinners, and it may interfere with the
absorption of iron. Curcumin should not be taken while on chemotherapy. Other drug interactions may exist. In conclusion, Curcumin or Turmeric might be worth a trial for treatment of inflammation in those who suffer from joint pain and decreased movement related to arthritis. It appears to work quickly so a short trial will usually be sufficient. Products differ. Remember that the active ingredient is usually expressed as % Curcuminoids. Please consult with your pharmacist or other health care provider to assess your medical conditions and medications prior to starting. 0043
Jen Ryan Pharm D, ACPR, FCSHP, Pharmacist Owner.
Medication Compounding for your pets Dr Jennifer Ryan
Cory Ryan
B.Sc. Pharm., Pharm D ACPR, FCSHP Pharmacist/Owner
B.Sc. Pharm., CD Pharmacist/Owner
P: (506) 738-3355 F: (506) 738-3350 317 River Valley Drive Grand Bay - Westfield NB
Hours of Operation Monday to Wednesday, Friday: 8:30 am - 6:00 pm Thursday: 8:30 am - 9:00 pm Saturday: 8:30 am - 1:00 pm Sundays & Holidays: Closed
There are many reasons why you may request compounded medication for your pets: • Unavailable medication • Custom flavouring • Unique dosage forms • Special medication needs
We can work with you and your veterinarian to customize medication based on your pets needs. See us in-store for more details.
Call or visit the pharmacy today for more details on these services! Immunizations & Injections
Compounding
Health & Wellness Events
Medication Reviews
March 15th - March 28th, 2016
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AROUND & ABOUT SO LUCKY TO LIVE WHERE WE DO! I know that I am not the only Saint Johner who lives near enough to woodland pathways that I can walk out my door and enjoy a wild experience five minutes after I put on my hiking boots. From my Glenwood Subdivision home, I can walk the city of Saint John Pipeline, or the old NB Tel Philadelphia line going west. I seldom see anyone else on walks I make a couple times a week on one or the other of these bucolic zones, but I know from tracks I see in winter there are lots of others who make the same walk, some from my end of the subdivision, and others from the Westgate Park end. I know from nips I make into the woods that the trails there are well used too, but only in winter, and only when it has been very cold, because Walker Brook runs through the woods and after it has rained, the flow of this brook cuts off passage unless it is
frozen. Going east, a favorite place for me to walk is in A. Carle Smith’s Bird Sanctuary. It is between Porter Street and Edgehill Row. Even though it is a public area, it is not marked on any City map as a green zone. Smith left it to the city in his will, and it’s probably the last virgin forest left in Saint John west. Some of the spruce trees are so big you can’t encircle them with your arms. As they grow on a very steep embankment, there was never any cutting done in this area. 25 years ago, when I began walking the area, I thought the trees were at their life’s end, most likely being 150 years old or older. However, I was wrong, as on a recent visit, I only noted a half dozen of the trees had rotted enough to succumb to the winds since my last visit to the area last summer. I also noted there is a lot of new growth of spruce trees in the area, and despite the
newly built Porter Street homes, there is very little in the way of garbage in the Sanctuary. Even if you don’t live in the area, you should come to see what I am able to enjoy minutes from home. This week, I just read that it only takes 20 minutes of walking three times a week in a forest setting to ensure long life. Based on what I’ve done over my lifetime in little pockets of forest here and there in the city, I should get very old. Even if I don’t I sure enjoy these romps and I know you would too. 0004
David Goss Local Historian & West Sider
Tickets:
$5 or 10 for $10
3 for
CHASE THE ACE IN SUPPORT OF THE CANADIAN CANCER SOCIETY & KNIGHTS OF COLUMBUS COUNCIL 9176
Tickets on Sale every
Friday at 6 - 7:45pm
St. Matthews Church 45 Dollard Drive, Grand Bay-Westfield
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P
arkland Saint John, a retirement living community that offers a continuum of services to seniors, opened its doors this past fall. Located in Millidgeville, close to Uptown Saint John as well as hospitals, the university and other health services, Parkland Saint John is proud to be part of the larger Shannex Parkland community – the #1 choice for retirement living in Atlantic Canada. Parkland Retirement Living is for people who want an active lifestyle without the responsibilities of home ownership. Features of the campus include beautiful living suites in studio, one-bedroom and two-bedroom layouts. Clients enjoy weekly linen and housekeeping service, transportation service as well as access to Parkland’s exclusive Harmony Program (a healthy aging program focused on wellness). There’s something for everyone at Parkland Saint John. The beautifully landscaped outdoor spaces include lovely areas to walk and sit outdoors that you can enjoy during the warmer months of the year. Inside, you’ll find plenty to keep you busy and active. If you like to socialize and make new friends, join in on any of the regularly scheduled recreation activities, designed with your hobbies and interests in mind. Challenge your neighbours to a friendly game of pool or bowling, enjoy a movie at the theatre or get to know your neighbours over easy conversation by the fireplace in the lobby lounge. In our Vitality Pavilion, you’ll also find a fitness studio, doctor’s office and a wellness spa. Whether you’re looking for a haircut, manicure or a massage, this state-of-the-art facility is the perfect place for relaxation and rejuvenation. And let’s not forget our exceptional restaurant-style dining room, which will delight your palette and your senses by offering you delicious and nutritious meals. Whatever you want to experience during your retirement years, you are guaranteed to find it at Parkland Saint John. Contact our Lifestyle Consultant Mary Beth Cronin at 506-672-4282 to book a personalized tour. For more information, visit www.ParklandRetirementLiving.com.
THE #1 CHOICE FOR RETIREMENT LIVING IN ATLANTIC CANADA. Our modern campuses offer an active and social atmosphere with a long list of amenities. For those who may require some extra help, Parkland Retirement Living offers a continuum of service options in a supportive environment. It’s about living your best life. Featuring Parkland’s Harmony Wellness Experience. A holistic approach to promoting and managing health & wellness. For more information or to book a personalized tour, contact Mary Beth Cronin, Lifestyle Consultant at 506 672 4282 or mcronin@shannex.com
Parkland Saint John · 40 Vitality Way, Saint John March 15th - March 28th, 2016
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LEGIONS LANCASTER RCL #69 Wilson Street, Saint John, Phone 6358095, www.rcl69.ca. Tuesday, March 15, 22, 29 - 7:30pm, Doubles Crib in Upper Hall. Friday, March 18 - 7:00pm, Open Mic night with Don LeBlanc & Friends, dance in PUB 69. Friday, March 25 - Branch closed for Good Friday. Saturday, March 26 - 9:00pm, Branch #69 & Singles dance with 2nd Time Around in the Upper Hall. Saturday, March 26 - 3:30pm, dance with Jed & Moe show in PUB 69. Saturday, March 19 - “No” Saturday afternoon dance due to Dart Tournament. Sunday, March 20 - “No” Sunday Night Dance due to Dart Tournament. Sunday, March 27 - Branch closed Easter Sunday. JERVIS BAY RCL #53 1016 Bayside Drive 633-0092; jervisbay@ rogers.com Hours of operation - Monday-Friday
2:00-11:00pm; Saturday 12:00noon11:00pm; Sunday 12:00noon-6:00pm. Sundays - 1:00pm, Bingo, canteen open selling hotdogs, chips and chocolate bars. Fridays - Chase the Ace draw, purchase tickets at the bar all week up to Friday evening at 7:45. Ticket draw is at 8:00pm. Attendance for the draw is not necessary. Saturday, March 19 - 7:00pm, Open Mic Night at the Legion. Door prize, 50/50 tickets and lunch. $5 admission goes to Veteran’s support. Monday , March 28 - 7:30pm, singles Crib. Hall rental and catering available contact the Legion at 633-0092 for more information. 0015
CHASE THE ACE ROUND 2 - LOCH LOMOND VILLA FOUNDATION Chase the Ace lottery draw in Saint John starts Round 2. On week 15 with 38 cards left in the deck Jenny MacDougall drew
the Ace of Spades winning a total of $3,475.50! Whether you drop in for dinner, a drink or just for your tickets; just make sure that you are back by 7:15pm each Wednesday for the ticket draw as you must be there to win! Come out and try your luck at chasing the ace this every Wednesday evening. The larger the crowd the larger the pot grows each week! Cost per ticket is $5 each, 3 for $10 or 7 for $20; Every Wednesday evening between 5:00-7:00pm tickets are sold at the 3Mile Restaurant; A Random ticket draw takes place at 7:15pm and the winner gets 20% of ticket sales from that night; Winning ticket holder must be present and 19 years of age to claim prize; The draw winner then gets a chance to cut a deck of cards for the Ace of Spades to win the jackpot, which grows each week with 30% of the proceeds; If the Ace isn’t drawn the 30% of the night’s sales is added to the prize pot for the next week’s draw and the card drawn is thrown out of the deck; Minimum guaranteed jackpot of $1,000. For more information visit: lochlomondvilla.com for all contest rules and regulations. Lottery license #059693256004. Don’t forget to follow us on Facebook @LLVFoundation. 3964
WHAT ARE YOU WAITING FOR?
VOLUNTEER WITH
GIRL GUIDES girlguides.ca 1-800-565-8111 6
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DAFFODIL DAYS Join the Canadian Cancer Society in the fight against cancer by supporting Daffodil Month. From March 16-22, volunteers will be selling bunches of fresh daffodils for $8 at locations throughout New Brunswick. Money raised through the sale of flowers funds life‐saving cancer research and local support programs that help cancer patients and their families. Support Daffodil Month and let people living with cancer know they’re not alone in the fight. To order daffodils or find out more about Daffodil Month, please call 1‐800‐455‐9090 or visit: cancer.ca. 3973
RIVER VALLEY LIONS’ BINGO The River Valley Lions Bingo is held Thursdays with the doors open at 5:45pm, Quarter games start at 6:15 pm, Regular games at 7:00 pm. Specials include 50/50, Lucky 7, Bonanza, Jackpot and Winner Take All. The River Valley Lions are located at 27 Inglewood Drive, Grand BayWestfield. 3955
INCOME TAX PROGRAM IN GRAND BAY Community Volunteer Income Tax Program (CVITP) will be held at the Church of the Resurrection, 20 MacDonald Avenue, Grand Bay- Westfield every Tuesday & Thursday (except March 17 & April 19) from 10:00am-3:00pm, March 1 to end of April. Max family income $40,000; no appointments necessary. For more information call 738-3216. 3947
PURSES OF DISTINGUISHED WOMEN The Salvation Army Auxiliary, Saint John is hosting their 5th Annual Purses of Distinguished Women fundraiser. On Sunday, April 24 at 1:00pm, a luncheon will be held at the Riverside Country Club located in Rothesay. The event will feature Live and Silent auctions showcasing purses from notable Canadian women in politics, media and the arts, sports and entertainment as well as local businesswomen. All funds raised from this event will be used by the auxiliary to help meet the needs of existing programs within the Salvation Army here in the greater Saint John region. Tickets ($30) are available at The Salvation Army on Waterloo Street, Walsh Luggage in Market Square and Kennebecasis Drugs in Rothesay. For more information or to book a table please contact the Event Coordinator Adele Wallace at 6087330 or visit their Facebook page “Purses of Distinguished Women.” 3969
Where the Inspiration is Endless
• Building and Renovation Experts at every booth! • Family Features and Pricing
• Free “how-to” seminars • New Products & Trends • Show Pricing & Deals
March 15th - March 28th, 2016
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QUILT DRAW WINNER Lorraine Wills of the Kiwanis Lodge in Grand Bay-Westfield, was the lucky winner of the Quilt Draw held by the Nova Quattro Quartet. The quilt was presented to Lorraine by Irene Goddard, a quartet member. 3977
Irene presenting Lorraine with her quilt
SINGER-SONGWRITER CIRCLE FOR TEEN CENTRE The Youth For Youth SingerSongwriter Circle in support of Safe Harbour’s Teen Resource Centre for homeless and at-risk youth is being held on Saturday, April 2 at 7:00pm in the Theatre Susan B. Ganong at Rothesay Netherwood School, 40 College Hill Road, Rothesay. Tickets, $15/adults and $10/students, are available on our website, y4y.ca. This is a community event and anyone is welcome to attend. Frederictonbased artist Josh Bravener is the headliner, and other performers will be students from Saint John High School, Kennebecasis Valley High School, Rothesay High School, and Rothesay Netherwood School. Proceeds from this event support the Teen Resource Centre at 28 Richmond Street, Saint John which provides a safe environment for youth aged 1224 to grow into their full potential. The Centre offers health resources - both physical and mental, and help
for youth interested in volunteering, leadership, or career opportunities. They also support youth who are homeless or living in unstable conditions, and encourage exploration of hobbies and passions. Also available are the recreation-based afterschool programs, and the ‘TRC Case Management Program’, where Case Managers provide encouragement and assistance to at-risk youth. Their primary goal is fostering an enthusiastic youth population, and reducing the risks homelessness, crime, and addiction present to today’s youth. This promises to be a fantastic event for a great cause. Please Like our page on Facebook, Youth For Youth, to stay up-to-date on new information regarding the event and our performers, and visit our website, y4y.ca, for more information or to purchase tickets. 3975
PRAISE & WORSHIP
To get on the Church Chart Call 832-5613 today! 8
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DROPS OF HERBAL WISDOM HERBS - A GIFT FOR THE MIND & BODY One of the things that I have loved doing for as long as I can remember is identifying the plants that grow around the area that I live in. As a child I was intrigued by the different smells and textures and beauty of each individual plant and to this day as my knowledge about plants grows so does my respect and gratitude for the diversity of this amazing gift to mankind. Many years ago, when I discovered that plants have healing properties suitable for healing and soothing both the body and the mind, my interest in natural herbal remedies was born. Although many years have passed and things in my life have continued to change, my interest in herbalism and plant medicine has remained constant and continues to grow. More and more people are beginning to grow and use herbs in their homes. They are not only growing them to flavor foods, they are also using them to heal many mild health problems from colds to aching muscles. Because we are living in a stressful fast
paced society people are learning to love and appreciate the wonderful relaxing aromas of the essential oils that are extracted from the flowers, leaves, stems and roots of the plants. They are using them to perfume things like bath products, soaps, candles and beauty preparations. In the past few years I have noticed that more and more people are turning to herbal remedies instead of traditional over‐the‐ counter medicines because they are safe and affordable. It’s true that people have been using plants for healing for thousands of years, however what makes herbalism effective is not only what plants are used but how they are used. The modern herbal market industry is quick to advertise using herbs the same way we have been taught to use western medicine. Have eczema? Then take this herb. Have high blood pressure? Then take this herb. When herbs are used in this manner they are sometimes effective and sometimes not. This hit‐and‐miss approach can leave you feeling frustrated
and unsure if herbs really do work at all. That’s why it’s important to use a holistic approach and consider the person as a whole and look at herbs specifically beneficial to their particular case. When used in this way herbal remedies can be very effective indeed. In the coming months we will take a closer look at different herbal medicine‐making preparations that you can make yourself. You will learn which herbal preparation to choose, how to use it and how to make it right. You will be empowered to take responsibility for your health and you will be amazed at how easy it is to help yourself and your family members in a creative, fun and effective way. Join me each month to learn more about the healing world of plants. 0042 Joyce Lee Clinical Aromatherapist, Chartered Herbalist & Licenced Esthetician
Easter Sunday Brunch, March 27th, 12pm - 2:30pm BREAKFAST ITEMS Eggs Benedict, French toast, bacon, sausage, home fries OMELETTE STATION Omelettes made to order with an assortment of fillings COLD SELECTIONS Assorted New Brunswick greens Homemade dressings Avocado -lime shrimp salad Lobster couscous salad with a citrus vinaigrette Potato and green bean salad Cranberry apple pecan quinoa salad Cheese, cured meat, smoked salmon and crudité display with dips and spreads SOUPS FROM THE KETTLE Seafood chowder / Beef & barley HOT MAIN COURSE SELECTIONS Prime rib with beef jus (Chef carved) Lemon, garlic & herb marinated chicken breast with a creamy tarragon sauce Salmon Florentine Mushroom ravioli Vegetable rice pilaf / Roasted red skin potatoes Seasonal vegetables DESSERT A selection of assorted pies, cakes, squares and sweets Chocolate fountain with fresh strawberries, pineapple and other fruit $45.00 per person (tax & gratuity not included) 7 – 12 years: ½ price / Children 6 years and under : free For reservations please call : (506) 694-4725 1 Market Square | Saint John | NB E2L 4Z6
March 15th - March 28th, 2016
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WHAT’S HAPPENING Friday, March 18 Party Like a Pro evening of shopping & demos at the Hilton SJ Kennebecasis Room, from 7:00-9:00pm. Donations at the door and ticket sales on basket of goodies provided by our ‘professionals’ will go to Bobby’s Hospice. Saturday, March 19 th 26 Annual Curl for Mental Health at Thistle St. Andrews Curling Club. $250/four person team (including $50 registration). Pledge sheets available upon registration. No experience necessary. Day includes lunch, silent auction and great music. Call 6331705 to register your team of four. Lancaster Kiwanis Casino Night & Dance at the Milford Memorial Community Centre from 7:00pm -12:00midnight. Call for tickets 6722400. West Side Street Hockey for Hunger 10:00am-2:00pm in parking lot adjacent to Carleton Community Centre. Free event - spectators are asked to bring non-perishable food items or monetary donation for Westside Food Bank. BBQ & drinks available onsite. More info: Lynne 6504625/Jill 674-4307. Open Mic Night, at the Jervis Bay Memorial RCL #53 (1016 Bayside Drive) starting at 7:00pm. $5 admission goes to Veteran’s support. Door prize, 50/50 and lunch. All welcome. Sunday, March 20 Free Family Skate at the Lord Beaverbrook Rink (LBR) from 1:153:15pm with hot chocolate and cookies. Sponsored by the Lancaster
Kiwanis Club. Annual St. Patrick’s Day Tea at St. Ann’s Church, 135 Simpson Drive, SJ 11:00am-1:00pm with sandwiches & sweets, and a white elephant table. Tickets, $5 - only 200 are available and pre-sold at the weekend masses or by calling Barbara (636-7976). Remaining tickets available at the door. Pancake Breakfast in support of the HOPE Centre, from 9:00am12:00noon at the Centre (St. Joseph’s Church, 4347 Loch Lomond Road). $8/adults, $5/children and $23/family of four.
Monday, March 21 CFUW meeting, 2:00pm at the RCL Branch #69 (Wilson Street West) with guest speaker, Joyce Walker-Haley, who do a presentation on Gender Identity. Thursday, March 24 SJ Art Club monthly meeting 6:30pm, NB Museum, Market Square. Short business meeting followed by special guest, Helen Schideler with her art and helpful tips. Public is invited to attend, new members welcome. 849-7119. Saturday, March 26 Kings County Historical & Archival Society, meeting at St. John’s United Church Hall, 5 Needle Street, Sussex Corner, starting at 2:00pm. Wayne Vail will speak about his new book, “Yesteryear – Sussex”. All are welcome to attend. Family Fun Night - A family evening at the Stu Hurley arena beside Simonds
Alzheimer Cafe
Making More Memories
High School with family skate 5:006:00pm, 6:00-7:00 game between Simonds hockey team and Alumni team, 7:00pm family social/reception. Open to all. Sponsored by the Simonds High Alumni.
Wednesday, March 30 NB Genealogical Society SJ Branch meeting in the Multipurpose room of the SJ Free Public Library at 7:00pm, with guest speaker, Bruce Thomson, sharing the genealogical resources of Queens County Heritage, Gagetown. All guests welcome. Saturday, April 2 Fashion Divas Fundraiser, 2:00pm at Church of the Good Shepherd (668 Manawagonish Road) with fashions from Alia N Tanjay modelled by LIFT ladies & friends. Tickets $10 (receive coupon towards purchase) - 6722231/738-8615. Delicious desserts and vendor market. Sponsored by Ladies in Fellowship Together. Saturday, April 9 Monthly Breakfast/Brunch at the Church of St. Andrew & St. David (164 Germain Street, side entrance) from 9:00am-1:00pm. Great breakfast menu, monthly surprise treat, bake table. Take-out available. $10/adults, $4/children under 10, $25/family of 4. Sunday, April 10 Knights of Columbus #6770 Breakfast 9:00am-1:00pm at the Assumption Centre (Chapel Street West). $7/ adults, $3/children. Proceeds support local non-profit groups.
Held monthly on the last Sunday of each month 2-4pm at St. Mark’s Church, 50 Dexter Drive, West Saint John
Education and support services for those living with dementia, their loved ones and caregivers. Health care professionals are on-hand to answer questions and offer advice with volunteers providing information, entertainment and activities. For more information contact Ed Sullivan at 672-5286 sulli@nb.sympatico.ca
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Alzheimer Cafe Saint John NB on Facebook www.alzheimercafesj.ca
Proud Supporters
St. Mark’s United Church
LIVE WELL CAREGIVER STRESS Being a caregiver can be very rewarding however, it is essential that you remember to look after yourself as well. It is important to recognize the signs, symptoms and potential risks of caregiver stress so you can realize the importance of self-care and make it part of your daily routine. “One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.” ~ Nancy L. Kriseman, The Mindful Caregiver: Finding Ease in the Caregiving Journey. The office on Women’s Health states that “Caregiver stress can take many forms. You may feel frustrated and angry one minute and helpless the next”. Some of the common signs and symptoms of caregiver stress include: Feeling tired, sad, worried overwhelmed and alone, having trouble sleeping, experience fluctuations in weight, frequent head and body aches, lack of energy and losing interest in things that you enjoy. It is very important for caregivers to practice Self-Care. The office on Women’s
Call 832-5613
Email info@ossekeag.ca or visit ossekeag.ca
Health indicates that caregiver stress can lead to: Depression and Anxiety; A weak immune system; Obesity, which can lead to heart disease, stroke and diabetes; A higher risk of developing chronic diseases and may lead to problems with short-term memory and being able to stay focused. Elizabeth Scott, a stress management expert states that “Self-Care Makes You a Better Caretaker: People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem and feelings of resentment. Also, sometimes people who spend their time only taking care of others can be at risk for getting burned out on all the giving, which makes it more difficult to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others”. Self-care is essential for our overall wellbeing and help us to stay focused on our goals. Staying in touch with our inner self helps us to recognize our triggers and the resulting physiological symptoms. Some
techniques that can help address the symptoms are relaxed breathing, yoga, progressive muscle relaxation and other mindfulness exercises, which focuses our attention to the present moment. It is also very important to remember that you are not alone. Asking for help is a sign of strength, we are, after all, only human and therefore have limitations as to what we can handle based on our own personal experiences. It is very important to grow your support system. The Saint John Human Development Council provides a list of community resources and support services on their website (sjhdc. ca). Some other possible resources that you may find helpful are: thecaregivernetwork. ca and thefamilycaregiver. com. 0008 Jennifer Fudge-Marsh BA, MACP
Gentle Path, Counsellor
Are you a candidate for The Municiple or DEC Elections? Let your community get to know you by advertising with us March 15th - March 28th, 2016
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LIBRARY NEWS WEST BRANCH LIBRARY Lancaster Mall, 621 Fairville Blvd, 6437260 Fall/winter hours: - Tuesday, Friday & Saturday 10:00am-5:00pm, Wednesday & Thursday 10:00am-8:30pm; Sunday, Monday & holidays - closed. Children’s Programs: Time for Tots - Drop-in for children aged 18-36 months Thursdays at 10:30am. Storytime Drop-in - for all ages consisting of stories, songs, fingerplays and a craft, Fridays at 10:30am. Thursday Night Homework Help for elementary school students, Thursdays 5:30-7:30pm. Pre-register at 643-7260 or westbranch.publiclibrary@gnb.ca. Family Drop-in Table - all day, every day. Books, a craft, puzzles and colouring sheets with weekly theme. Battle of the Books - Game on! 5 months, 5 West Side schools, 52 classes. 6 pizza parties. Thanks to sponsors Papa John’s Pizza and Lancaster Mall. Leading the pack: Seawood School - Kindergarten and Grade 5; Island View School - Grade
1 (Teacher Pam); Havelock School Grade 2; Saint Patrick’s School - Grade 3; Saint Rose School - Grade 4. Saturday, March 26 - 2:00pm, EggCellent Easter Egg Hunt and Super Star Saturday. Wednesday, March 30 - 6:30pm, Therapy dogs with Therapeutic Paws of Canada - Rosi, Katje and Looker will be participating in “Paws to Read at the Library®” Meet & Greet. Everyone welcome. We will be taking registrations for Wednesdays, after school and evening & Saturdays for one-on-one reading with Rosi, Katje and Looker. Call the Library to register - space is limited. Adult Programs: Thursday, March 17: 12:00noon, change Your Plate - Too Many Labels, Too Little Time info session, with retired chef, to promote a healthy and meaningful lifestyle. To pre-register call the Library; 7:00pm, Mystery Book Club, Mysteries by D. James Hawkins. New members welcome.
Friday, March 18: 2:00pm, Friday Flick - viewing Spectre 007. Saturday, March 19 & 26: 1-:30am12:00noon, Harold Wright & Joshua Thomson, last two of 3 Part Session The Stories of our Veterans. Thursday, March 31: 7:00pm, Chick Lit Book Club - Room by Emma Donoghue. New members welcome. Knit 2 Together (k2tog): Tuesday afternoons drop-in with knitted squares, tea and treats; drop in and put two or more together to make a blanket. Blankets for Canada Society Inc - crocheters/knitters welcome to make 8x8 squares to create blankets for people without shelter in the SJ area. Donations of yarn gratefully appreciated. Computer Lab: Available to check your e-mail, do research and use the internet. The service is free. Book a tutorial and learn basic computer skills. Free Wi-Fi. Bulletin Board: Check out what is
Sunday, May 29th 2016 On the last Sunday in May across New Brunswick join families and friends and Make Memories Matter in the annual Walk for Alzheimer’s! We look forward to seeing you at the Walk for Alzheimer’s location nearest you!
WALKFORALZHEIMERS.CA ALZHEIMER.CA/NB To register and to obtain your pledge form contact: Alzheimer Society of Saint John 152 Westmorland Rd. Saint John NB 32J 2E7 saintjohn@alzheimernb.ca • 634-8722 • walkforalzheimers.ca
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LIBRARY NEWS happening in your community. Community Room Rental: West Branch Library has a spacious room offering tables, chairs and limited kitchen facilities.
EAST BRANCH LIBRARY 545 Westmorland Road, 643-7250, eastbranch.publiclibrary@gnb.ca Library Hours: Tuesday & Wednesday 10:00am-8:30pm; Thursday, Friday, & Saturday 10:00am-5:00pm. Tuesday, March 15 - 6:30pm, classic film Paul Blart: Mall Cop II (rated PG). Tuesday, March 22 - World H20 Day free bottle of water with every check-out; 6:30-7:30pm, Social Networking Session, learn Twitter, Facebook and more. Tuesday, March 29 - 2:30pm, Knit & Crochet Club, beginners welcome. Wednesday, March 16 - 5:00-6:00pm, Job Search Strategies & Interview Techniques Workshop. Wednesday, March 23 - 1:30pm, Grand Opening of our new location. Preregister for a 6:00pm guided tour of the transit building. Wednesday, March 30 - 10:30-11:30am, Seniors & Newcomers’ Cafe; 6:307:00pm, Hackmatack Children’s Book Club; 6:30-7:30pm, E-Reader Info, bring your own device. Thursday, March 17, 24 & 31 - 10:3011:00am, Pre-school Story Time. Thursday, March 17 - 2:00pm, Sunset Cinema, a relaxing movie for adults, showing This is 40 (rated 13+). Thursday, March 31 - 2:30-3:30pm, Book Club for Adults, Reading By Lightning by Joan Thomas. Friday, March 18 - 2:30pm, get creative
with card stamping. Friday, March 25 - Library is closed. Saturday, March 19 - Chocolate Caramel Day; 2:30pm, Puppet Show Fun. Saturday, March 26 - 11:00am, Graphic Novel Club For adults - swap month; Easter Fun for Children - eggstravaganza all day drop-in. Weekly themes - March 15-19, St. Patrick’s Day; March 22 - 26, Easter; March 29-April 2, Spring. Community Volunteer Income Tax Program: help for fixed income individuals who are not able to prepare their income tax/benefit returns by themselves. By appointment only, contact the library. The library is now open (regular hours) at 55 McDonald Street (the transit building). 0019
MILFORD COMMUNITY CENTRE 248 Milford Road, 672-2400 Mondays - 7:00pm, Card night (Auction 45’s), no cards on holidays. Thursdays - Bingo, doors open at 5:45pm. Games start at 6:30pm. Saturday, March 19 - Casino Night and Dance. Saturday, May 7 - 11:30am-1:00pm, Mother’s Day Tea, sandwiches & sweets. RSVP 672-2400. No charge. Saturday, September 17 - Milford Memorial School Reunion. Looking for a rental space for your next event or party, give us a call! For more information on any of the above events, contact the Centre. 0033
Q. Can bankruptcy help me with my tax problems? A. Income tax debts are unsecured debts and, as
such, the debt will be extinguished as a result of bankruptcy. HST is also an unsecured claim in bankruptcy. If you were self employed and owe HST, then your bankruptcy will extinguish your obligation to pay the outstanding HST. If you were self-employed and have unpaid source deductions then that claim, too, is extinguished through the bankruptcy process, although the claim ranks first against non-exempt assets. Canada Revenue Agency (“CRA”) has the right to garnis h wages , but this right c eas es on bankruptc y. Thus if you owe tax and have not yet filed for bankruptcy, CRA can send a garnishment notice to your employer which will result in a portion of your wages or salary being withheld and sent to CRA. Once you file for bankruptcy, the garnishment will be stopped immediately as CRA cannot continue with collection proceedings once a person is bankrupt, just as a credit card company or other unsecured creditor is prohibited from continuing collection activities. Income taxes, HST and source deductions that arise for the period after bankruptcy must, however, be paid as they are “post-bankruptcy” debts. Grant Thornton Limited (formerly known as Grant Thornton Poirier Limited) provides advice and solutions to individuals and businesses experiencing financial difficulty. Additional information can be obtained on our website or by contacting our office. Matthew J. Munro, CGA, CIRP, Trustee in Bankruptcy
Trustees in Bankruptcy Fresh start…the road to financial freedom
1-888-455-6060 www.freshstartatlantic.ca
Trustee in Bankruptcy. Formerly Grant Thornton Poirier Limited. Resident Trustee Office: 87 Canterbury Street, Saint John, NB, E2L 2C7. Grant Thornton Limited. A Canadian Member of Grant Thornton International Ltd. Trustee in Bankruptcy.
YOUR DONATION TODAY WILL MAKE A REAL DIFFERENCE TO YOUR ZOO’S TOMORROW… P: (506) 634-1440 F: (506) 634-0717 zoobookings@hotmail.com noahsark@bellaliant.net
March 15th - March 28th, 2016
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SNOWMOBILE RUN FUNDRAISER UPDATE The second annual BRAAAAP for Boobs Kingston Snowmobile run, in support of the Erin Appleby Breast Health Fund may not have had snow, but the snowmobilers who make this a success still raised much needed funds for the fund. The group would like to thank everyone who supported this cause, including Heather Crossman who created our branding and t-shirt design, to those who donated via pledges, purchasing tickets, T-shirts and other initiatives including the Kingston ATVers and Project Solutions that came forward with very generous donations. In 2015, the run raised $1,425 which was fantastic. Even in light of the lack of snow this worthwhile cause still spearheaded lots of interest and donations - the 2016 event raised $2,477. We are now actively planning for 2017 and are already wishing for snow. The Erin Appleby Breast Health fund was created in memory of Erin Appleby who bravely lost her battle with breast cancer in 2006 at the age
of 30. The goal of the Erin Appleby Breast Health Fund is to assist breast cancer patients by offsetting their household expenses during treatment, enabling them to concentrate on the most important thing....getting well.
Erin was a Hampton High Graduate and a former co-worker of mine at Air Canada. It will be 10 years this year since she passed. Event Chair, Denise Miller. 3974
Denise Miller, Event Chair; Center, Natasha Jordan, Event Co-ordinator, Saint John Regional Hospital Foundation; and Helen Comeau, Event Co-Chair
The Basement Players Inc. Presents
or... It’s Hard To Drive Cattle When Their Horns Are Frozen
BY FLIP KOBLER AND CINDY MARCUS
New York City In The Spring April 24 - 30
Nova Scotia’s South Shore & Brier Island June 1 – 4
Labrador City & Churchill Falls June 18 – 25
Bermuda Cruise August 25 - Sept 2
Call today for a FREE 2016 brochure! 506-433-3386 / www.nancytours.com
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Show @ 7:3s Start 0 pm
Saturday, April 9th
Lorneville United Church Sponsored by the Unified Board
Saturday, April 30th
Silver Falls United Church Sponsored by the UCW
Basement Players began over 28 years ago and each year they donate a portion of the proceeds from performances to charity this year’s recipient will be the Shriner’s Tansportation Fun. This worthy charity provides financial support to families who need to travel to Sick Kids Hospitals. Come on out and have some laughs while helping us raise money for this worthwhile charity!
THE CURMUDGEON I’M AT THAT AGE WHEN . . . Completing the Canadian Business magazine’s on-line life expectancy quiz seemed like a fun Sunday evening’s entertainment. The good news: I’ve a better than fighting chance of reading this when it appears in print. Statistics Canada estimates the average life expectancy of a New Brunswick born male to be somewhere around 78 years. Canadian Business magazine gave me an additional year. Whoo-hoo! The magazine’s quiz took into account several lifestyle factors, such as smoking, drinking and eating way too much good food. So . . . then I started thinking – which, as my wife will attest, ain’t necessarily a good thing. What if, all other things being equal, I smoked, drank way too much and generally just out did myself in the deadly sin of gluttony? Well, I
surmised, common wisdom being what it is, I’d probably be dead by now. So, I re-ran the numbers, keeping all things equal except now I smoked two or more packs a day, drank a fish bowl or two of the demon whiskey weekly and ate enough meat to garner my own PETA campaign. And, drum roll please, with all this added sinning, I’ll kick that bucket of moonshine one year sooner – or, more accurately, I’ll live as long as Statistics Canada has already said I would. So, here I am, staring at life’s sunset wondering if maybe this would be the time to take up these vices. I mean what have I got to lose? You do only live once and what’s a year anyway? A mere rounding error, I’d suggest. Of course, neither Statistics Canada nor Canadian Business factored in my loving spouse’s response should
“YOUR WEST SIDE FUNERAL HOME” FOR OVER FIFTY YEARS
I decide to do something this stupid. That response, I can reasonably assure you, would seriously jeopardize my chances of living long enough, or at the least being healthy enough, to read this in print. I’ll go back to my dry toast and tea now . . . 0002
Robert Cole
You are invited to an
Easter Egg Hunt There will be 2 age groups; 1 to 4 years and 5 to 7 years old.
Castle Funeral Home “Fallsview Chapel” Nicholas Crozier
You must pre-register by email to chateau@chateausaintjohn.ca or call 643-2900 with your child(s) name and age before noon on March 24th Baskets will be provided for each child. All Children must be accompanied by an adult. Where: Wolostoq Park, Lancaster Ave. When: Saturday March 26th Time: 12 NOON
Funeral Director
309 Lancaster Ave, Saint John 634-1701
www.castlefh.com
Sponsored by the Saint John-Lancaster Progressive Conservative Riding Association
March 15th - March 28th, 2016
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ASK THE CHEF THE MAKING OF CORNBREAD Colin Sifton here from Holly’s Restaurant and Catering with another answer to your question. I was away on vacation to the Caribbean last month and of all the food I tried, it was the cornbread that got most of my attention. Corn bread is a generic name for any sweet bread made with cornmeal. So when someone says “I make the best cornbread.” you should reply “which one.” Native Americans were using corn as food for thousands of years. It was introduced to the rest of the world, once the Europeans finally came over. They would take dried corn and crush it to add to most everything and one of these was bread. Cornbread is a popular item in Southern cooking, enjoyed by many people for its texture and aroma. Cornbread can be baked, fried or, steamed. Steamed cornbread is mushy, chewier and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn
cakes. So how do you make corn bread. Well as there are so many different versions as I said above, I will talk about how I make cornbread. You will need 1 cup of cornmeal 1 cup AP flour 1 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt 1/2 cup butter, soft almost melted 1/3 cup of packed brown sugar. this just means to pack it down, not loose. 2 tbls honey 1 large egg 1 cup buttermilk ( you can also use whole milk) 1/3 cup frozen corn kernels. Now it is easy. Add all your dry ingredients together is a bowl; Add all the wet ingredients in a another bowl; Mix both together and allow to stand for 10 minutes. Place in a pan about 8 inch squared and cook at 400 degrees F for 20 minutes.
remove and serve. Corn bread is always best served hot or warm. If you do not eat it all, you can reheat your cornbread by wrapping it in foil and placing it in a hot oven or microwave for about 30 seconds. You can also play with this recipe by adding other things to your cornbread. You can add cheese if you were having pasta or chopped jalapeños to give it some heat. You can add anything that comes to mind and I think this is what I like best about corn bread. It is so versatile that you can create a great number of different breads, making this another living recipe that can change to fit into your meal. 0040
Colin Sifton Owner/Chef, Holly’s Restaurant
LOOK GOOD FEEL BETTER We believe that if a woman with cancer can be helped to look good, chances are she’ll feel better, her spirits will be lifted and she’ll be empowered to face her illness with greater confidence. We like to call it a ‘makeover for the spirit’. Look Good, Feel Better workshops are held on the third Monday of each month from 1:30-3:30pm. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.
Date
Day
Time
March 21st
Monday
1:30-3:30pm
April 18th
Monday
1:30-3:30pm
May 9
Monday
1:30-3:30pm
Monday
1:30-3:30pm
th
June 20th
Monday 1:30-3:30pm July 18th Patients can register for upcoming workshop by calling 648-6885
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ROCMAURA CURLING FUNSPIEL UPDATE A record $6,500 was raised at this year’s Curling Funspiel for Rocmaura. Funds will go toward helping purchase a new wheelchair bus. About 75 players participated in the 12th annual event chaired by Emil Olsen on January 23 at Carleton Curling Club. Emil has been a member of the Foundation Board for over a decade and the funspiel has grown bigger every year. Many thanks to all the teams, volunteers and sponsors: Tony Ratchford – Subway; Gary Springer Tim Horton’s Quispamsis; John Flood & Sons; Rocmaura Auxiliary; Jani King; Albert's Draperies; Hamilton's Carpets; Orthopedics Plus; M & M Painting; Sheana Mohra; Coastal Business Machines; Atlantic Millworks; Apollo Medical; FERO; Don Mitchener. Mark your calendars. Next year’s event is set for January 28, 2017. 3968
Marc Waddell prepares to throw stone
Opt to Adopt and Help Save a Life! Saint John SPCA Animal Rescue Hours: Wednesday , Thursday, Friday & Saturday Emil Olsen WITH GROUP at the Rocmaura Curling Funspiel
11am to 5pm
Closed on all stat holidays
(506) 642-0920
www.spcaanimalrescue.com
295 Bayside Drive, Saint John
March 15th - March 28th, 2016
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FAMILY PLUS/LIFE SOLUTIONS SPRING PROGRAMS Family Plus will be offering the following two Spring programs: April 6-May 11: Personal Breakthrough for Women on Wednesdays from 7:009:00pm with facilitator Janice MacMillan. Introductory session will be held on Wednesday, March 30. This program is for individuals experiencing the challenge of understanding their feelings, handling their stress and communicating effectively. Through a goal-setting approach, you will learn a variety of skills and techniques to help you manage stress, feelings and self-esteem. May 5-June 9: Co-Operative Parenting after Separation/Divorce on Thursdays from 7:00-9:30pm (pre-registration) required. This is an innovative program that puts children first while creating promising solutions which focus on education and the prevention of parental conflict in situations of family separations. The goals of the program include: Assisting parents in shifting their role from former spouses to coparents; educating parents regarding
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the impact of parental conflict on their child’s development; helping parents identify their contributions to conflict while increasing impulse control; teaching parents anger management, communication and conflict resolution skills. Please call Family Plus/Life Solutions at 634-8295 for more information/ registration for these programs. 3962
2016 TRANSPLANT TROT Join us for the 2016 Transplant Trot, in support of the New Brunswick Branch of the Canadian Transplant Association. The Transplant Trots are fundraising and awareness running & walking events held across Canada each year to raise awareness about organ donation and celebrate the success of transplants in saving lives. Join us in Saint John on Friday April 15, Moncton - April 16 and/ or Fredericton - April 17 for one event or all three! Register directly through the running room website or visit: transplanttrot.ca for more information. Adults are $25 each
race and youth $20, kids’ fun runs $10. Register online before April 1 to guarantee you’ll receive 2016 Transplant Trot tech shirt! Any participate who registers for one of the Transplant Trot walk/runs in all three NB cities (Saint John, Moncton & Fredericton) will receive a fourth medallion commemorating your completion of the Investors Group Tri-City Challenge and limited edition Canadian Transplant Association toque! One organ donor can save up to eight lives. Talk to your loved ones about your wishes, today. Thanks to our event sponsors Running Room, Investors Group, Kool98, K100, CFBC and the Atlantic Superstore. 3972
QUISPAMSIS SENIORS The Quispamsis Seniors group (60 plus) meets every Thursday 1:30pm at the Civic Centre for a short meeting and then crib/auction 45’s; followed by a light lunch and social time. For more information please contact Ruth at 847-8752. G005
March 15th - March 28th, 2016 
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BATON EXPLOSION NEWS Baton Explosion Inc., hosted their 1st Annual SDP Skills Development Program – Badge Clinic in the afternoon on February 13th, 2016 in Saint John, N.B. Athletes from Baton Explosion Inc., Saint John and Baton Atlantik, Moncton participated in this event. First session was for Badge, Ribbons and Pins, White Ribbon to Bronze Pin. The winner of the Valentine Basket draw was Stephen Middleton. The winning ticket was drawn at the Valentine Pre-Competitive Events Champions on Saturday, February 13 in Saint John. Thank you for everyone’s support of Baton Explosion Inc., fundraiser for Team Jackets. 3970
LADIES VOLLEYBALL Ladies Volleyball League plays at the Carlton Community Centre on Sundays from 3:00-9:00pm (one hour play), for ages 18 and up. For more information contact Jennifer LeBlanc at 755-9081.
First Session, L-r, back row: Sophie Babineau, Mireille LeBlanc, Hailey LeBlanc & Rebecca Crosby. Front Row: Harmony Doucet & Andrea MacPhee-Bell
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Starting a New Business?
Second Session, l-r: Kendra MacPhee, Stephanie Coulombe, Isabel Doiron, Emily Plewes, Clara Stanert, Grace Farley, Alexie Richard and Chloe Smith
Talk to us about
our New Business Introductory Special Home of the Sussex Herald, Hampton Herald, Valley Viewer & The Tides
832.5613 info@ossekeag.ca
Harmony Doucet and Stephen Middleton
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INDOOR PLAY PARK IN GRAND BAY-WESTFIELD? The Church of the Resurrection is exploring the idea of building an indoor play park located at 20 MacDonald Avenue. This non-profit facility would provide an indoor play environment for children during the winter months, for a low entrance fee. Please help us determine if this would be a resource used by young families in the area. If you have children or grandchildren under the age of 10, please take a few moments to answer a short online survey. The survey can be found at: surveymonkey.com/r/REZPLAYPARK. 3976
SHORT STORY WRITING CONTEST Members of the Southwest New Brunswick Chapter of the Professional Writers Association of Canada (SWNB-PWAC) will accept entries to its 2016 short story writing contest until early May. Open to Grade 12 students who attend schools in the
southwest region of New Brunswick and who will graduate in 2016, it is endowed with a $500 bursary prize. Participants submit a story of between 1,000 and 1,500 words, on a topic of their choice, by May 2. A panel of professional writers will judge entries and the name of the winning author will be announced in time for the bursary to be presented during the winner’s high school graduation ceremony. Those interested in receiving an application can email Ana Watts at: awatts@nbnet.nb.ca. 3925
April 9 at the Lorneville United Church, sponsored by The Unified Board and Saturday, April 30 at the Silver Falls United Church, sponsored by the UCW. Each year the Basement Players donates their portion of the proceeds from performances to a charity and this year, the donation will go to the Shriner’s Transportation Fund. This fund provides money to families who need to travel to Sick Kids’ Hospitals. Come on out and have some laughs while helping the Basement Players raise funds for this worthwhile charity.
BASEMENT PLAYERS 2016
VOLUNTEER TUTORS NEEDED!
Basement Players are back on stage this year - The Treasure of Shiver River’. Meet the scoundrel Rod Enreel, who will be up to all sorts of ‘no good’, from ranch take over to treasure seekin’. Of course, every good drama has a ‘love story’ and Heidi Claire is being sought after by the good guy and the villan… how will that turn out. Be sure to catch the 2016 performances by Basement Players locally: Saturday,
READ Saint John is currently recruiting tutors for our adult literacy training sessions taking place in April. If you are a community-minded spirit who loves to read, enjoys learning and welcomes working with an adult learner, we need you. To inquire about our program and upcoming training sessions give us a call at 633-2011 or email us at: readsj@ nb.aibn.com. 3967
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IT’S A JOURNEY. GO THE DISTANCE. Walk to fund vital support services and Canada’s most promising cancer research.
Dr. Brian Johnson Podiatrist
• Professional Foot Care • For all ages by Licensed Podiatrist • Custom & Computer Orthotics • Diabetic Foot Care • Fungal Laser Treatment • No Referrals Necessary
relayforlife.ca Accept the baton. Register today!
(506) 635-1318 231 Loch Lomond Rd. Saint John, NB E2J 1Y6 March 15th - March 28th, 2016
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COMMUNITY CLASSIFIEDS NOTICES TAI CHI BEGINNER CLASS Tuesday 7:30-8:30pm starts March 15 for 12 weeks $120 at Millidgeville Church of St. John Baptist & St. Clement. 652-8282 Lydia.
SERVICES OFFERED VILLAGE UPHOLSTERY & REFINISHING Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship.
DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, U-load trailer rentals & deliveries. 653-0026. SEWING JOBS DONE for ladies, gentlemen and children. Hems done on pants, dresses etc., other alterations. Call 672-2599. WANTED HOUSES TO CLEAN. Reasonable rates. References available. Call Susan at 644-9947.
WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067.
VEHICLES WAYNE’S AUTO WORLD - In house financing. Buy, sell, lease, rent. Owner Wayne Ganong, bus. 738-6777, cell: 647-8777. www.waynesautoworldltd. com, 53 Epworth Park Road, Grand Bay-Westfield.
BUSINESS WHO’S WHO CLEANING & HOME REPAIRS Ed’s Cleaning & Home Repairs
Renovations Property Maintenance Spring/Fall Clean-up Small Tractor Service
References & Insured 651-5807
Interior/Exterior Painting Garbage/Recycling Water Damage Lawn Care Tree/Brush Removal
ededling1@gmail.com
RENOVATIONS & ROOFING
MOVING SERVICES No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes
650-7548
PLUME’s Roofing • Snow Removal from Roofs •
Renovations • Siding Windows • Doors •Roofing • Basement Renovations •
murphythemover@gmail.com
Licensed & Insured • Lux Warranty Matt Plume • 721-7451 plumeconstruction@gmail.com
GENERAL CONTRACTOR Build your Dream Home with
PLUME Construction Ltd. • Bathrooms • Custom Homes • Custom Cabinets • Renovations Siding • Windows • Doors • Roofing • Decks
Call 832-5613 to book your space.
Red Seal Carpenters • Licensed & Insured • Free Quotes • Lux Warranty
plumeconstruction@gmail.com 721-7451
AT YOUR SERVICE Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
Call for your FREE in-home CONSULTATION
506-652-5155 To be included in this page call our office at 832-5613
www.ossekeag.ca info@ossekeag.ca
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BATHFITTER.COM
495 ROTHESAY AVENUE, SAINT-JOHN, NB E2J 2C6 ©2016 Bath Fitter.
AT YOUR SERVICE Cedar Hill-Greenwood Cemetery Introducing
CALL C.K. ADHESIVES Services Offered Include: · Crack Injection, Concrete Walls & Floors · Drain Tile Repair/Replacement · Internal Drain Systems · Sump Pump Installations · Video Inspection FREE · Membranes ESTIMATES! · Ditching, Complete 30+ Years Excavation Services Experience
• Double Cremation Lot • All of your burial costs • Plus, an upright monument • As low as $105 per month In Greenwood Cemetery
Please contact the office for more details.
of
WHEN YOU NEED US... WE’LL BE THERE!
Blaine Campbell Phone: (506) 832-5071 www.wetbasementsaintjohn.ca
1650 Manawagonish Rd., Saint John, NB, E2M 3Y3 • 672-4309 info@cedarhillcemetery.ca www.chgcemetery.ca
• Personal tax returns
• • • •
Disability tax credit assistance Bookkeeping and payroll services Corporate tax returns T4s, HST returns, other tax compliance
Julie Wallace
call or text 506-639-7640 brookviewtax@gmail.com
Over 20 years of professional experience. At home appointments available. Visa, MasterCard and Debit Accepted.
Fundy Canvas Inc. • Boat Tops & Seating • Awnings • • Travel Covers • Tent & Tent Rentals • • Truck Tarps • • Sport Mats • Repairs •
Steve Jones Kenny Humphrey 506-639-6644 506-663-1423 fundycanvas@gmail.com
West Side Home Improvements • Residential & Commercial • Repairs, Renovations & New Work • Decks, Doors, Windows, etc. REGISTERED & INSURED
Phone: Roger 214-3194 Email: r101wilson@gmail.com tel: 832-5613 242 Main street hampton, nb e5n 6b8 info@ossekeag.ca March 15th - March 28th, 2016
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Come talk with us about: Work related hearing loss Age related hearing loss Ringing in the ears, etc. We will screen your hearing and demonstrate the newest technology & hearing instruments. Registered Providers WorkSafe NB & DVA: Leave the paper work to us!
rs .00 a E V T 199 $ Reg. $159.95 Sale Evan Phinney B.A., M.Sc. Aud (C)
WIN your purchase for the month of March!
Linda Dempster Owner/HIS
-Details in office-
Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm
4056
Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm