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RAVINGS A SECRET
P.3 health matters P.4 SLEEP WELL p.7 family matters p.9 Listen In P.10 in the garden P.11 live well P.15 gone fishing p.16 emo p.17 self esteem
There are some things that you just don’t want anybody to ever know!! As you may recall, the family woodlot is loaded with fir trees of all sizes and ages - many thousands more than should exist in a restored Acadian type forest. You may also recall from about 6 years ago, that we wandered the woodlot for hours seeking out a Christmas tree. Alas, after much searching we were totally defeated. Even 30 footers were cut down to examine the tops closer... but no Christmas tree... just FIR!! Why, we are so passionate about reducing the number of fir trees that Debbie and I regularly on our walks just rip out young fir seedlings as we walk along, leaving the red spruce and maples to enjoy the space they were hogging. So imagine this . . . late this past winter, as we walked past a quarter acre plot that held a bunch of grey birch, but growing underneath were a bunch of 1 to maybe 4 foot tall trees. For years now, we have felt the pain of buying a Christmas tree, when acres and acres of the woodlot
Published Bi-Weekly Next Issue: August 16th Deadline: August 9th
For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WINE KITZ 184 Hampton Road, Lakefield Plaza, Quispamsis
On Our Cover Local Girl Guides Visit Alberta (L-R): Lauren Lockhart & Grace James Story on Page 5 Tel: (506) 832-5613 Fax: (506) 832-3353 email: info@ossekeag.ca www.ossekeag.ca
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were just full of fir. After having a close look at this plot of trees and a bit of soul searching, we came to a joint conclusion. These young trees looked a bit like fir, but in fact with some work, they were really future Christmas trees!! So... a few months ago I cut out the overstory of grey birch, leaving a just few red maple, 20 foot tall or so, to grow large. Then we did a first thinning of the f.. , er Christmas trees. Soon we will need to do our first attempt at pruning and shaping these young trees. It will be several years yet before they are transformed into Christmas trees, but eventually... There is a popular saying that “when the world hands you lemons… just make lemonade”. In our world we got handed fir and now we are making Christmas trees. 0002 Mike Hickey Tech Support, Ossekeag Publishing
HEALTH MATTERS ARE SERIOUS ALLERGIES ON THE RISE?
Food allergy is a growing public health issue in Canada. Approximately 2.5 million Canadians self-report having at least one food allergy. The incidence is highest in young children under the age of 3 with close to 6-8% affected by a food allergy. It is still unclear why this is. What is anaphylaxis? Anaphylaxis is a serious allergic reaction that is rapid in onset and may cause death. Individuals with food allergies at risk of anaphylaxis usually carry an epinephrine autoinjector (such as an Epi-Pen) which contains life-saving medication in case of an allergic reaction. An anaphylactic reaction can involve a number of symptoms and body systems, which can occur alone or in any combination: Skin - hives, swelling (lips, face, tongue), itching, warmth, redness, rash; respiratory (breathing) such as coughing, wheezing, shortness of breath, chest pain/tightness, throat tightness, hoarse voice, nasal congestion, trouble swallowing; Stomach - nausea, pain/cramps, vomiting, diarrhea; Heart -
pale/blue colour, weak pulse, passing out, dizziness, shock; Other - anxiety, feeling of “impending doom”. What causes an anaphylactic reaction? Food allergies are the most common cause of anaphylaxis reactions, but insect stings, medications, latex and exercise can also cause reactions. The most common food allergens as recognized by Health Canada are: peanuts (2 in 100 children), seafood, eggs, milk, sesame, soy, mustard, wheat and sulfites (an additive). How can allergic reactions be avoided? Reading food labels, taking precautions in food preparation, hand-washing, and cleaning can help reduce the risk. Can allergic reactions be treated? An allergic reaction can usually be treated effectively with a timely injection of epinephrine. It is important that families, schools and close friends of individuals with allergies are aware of the allergy and know the signs of an anaphylactic reaction. All people with a serious food allergy should carry their own autoinjector.
Increasing access to treatment. Unfortunately awareness and education around food allergies is lacking even in the healthcare system. Sometimes serious allergies go unrecognized. Education is our best chance of reducing fatal allergic reactions. Some communities are moving to make epinephrine auto-injectors available in public places. Grand BayWestfield is one of these communities. The Grand Bay-Westfield Allergic Reaction Committee is in the process of providing staff and public education and mounting Allergic Reaction Emergency Boxes in many public buildings. Making epinephrine autoinjectors publicly available can save lives. 0043
Dr. Jennifer Ryan, B.Sc., Pharm, Pharm D, ACPR, FCSHP, Pharmacist Owner.
Mullin’s Mile Poker Run
August 6th 2016 BIKES, HOT RODS & CUSTOM AUTOS WELCOME
11:00 am Registration @ Mc Ginney’s Pub 12:00 pm Departure Tim Jones Kitchen Party to follow at Mc Ginney’s Pub @Mullin’s Mile
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Saint John - Lancaster Mall 693-4056 Mon - Fri: 9am-4pm Hampton - 582 Main Street 832-2367 Wed & Fri : 9am-4pm
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August 2nd - August 15th, 2016
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WELL RESTED BEAT THE HEAT IN BED! Summertime is here at last and although the longer days and upcoming vacations are welcome, those “hot summer nights” can make sleep a difficult task. Here are some of my top tips to make sure you beat the heat and get the rest that you need to enjoy this great NB weather! Put the PJ's away, dress nice and light. Just a cotton t shirt or underwear are enough. Silky or polyester fabrics don't breathe and will make you a sweaty mess when trying to sleep. Use a summer duvet. Although the winter months require some insulation, you'll want to let that heat out in the summer. Many people like the weight of a duvet, but not the heat. So choose a different topper in the summer. Keep hydrated.This is a great tip in any situation. Your body needs water in order to cool itself off, so drink lots through the day and keep a glass of ice water by the bed to lower your core temperature in a jiffy!
Open windows. Use air conditioning and a fanwhen the sun goes down, the air cools off. Open that window and let the breeze in. Help it along with a fan, and the white noise might be an added bonus to cut the noise from outside. The best options are adding an air conditioner or a heat pump to keep your room nice and cool. Move to the basement.Heat rises and so lower floors are much cooler. Sleeping on a lower floor in the summer may give you much better quality sleep. Close curtains during the day. This is a trick my mum swears by and her house is always nice and cool. Having dark curtains or blinds will block those rays that heat up the air and the furniture in your house that will release heat at night. If not through the whole house, at least use this trick in the bedroom. Use an ice pack.Wrap a towel around an ice pack or frozen bottle of water and use it like a hot water bottle, but in reverse!
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Create your own cooling spray. If things just get too hot to handle, keep a spray bottle of ice cold water next to your bed for a refreshing spritz during the night. Take a lukewarm shower before bed. Although the colder water might feel nice, your body will attempt to warm you up afterwards by increasing your temperature, totally defeating the purpose. Use lukewarm water to lower your temperature just slightly with the risk of your body kicking into overdrive afterwards. Try these tips to get a better sleep so that you are well rested to enjoy these beautiful summer days! 0038
Angie Cummings, BSc RRT, Sussex Sleep Clinic
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LOCAL GIRL GUIDES VISIT ALBERTA Lauren Lockhart and Grace James from Sussex and Quispamsis, New Brunswick respectively have travelled to Sylvan Lake, Alberta to experience Guiding Mosaic 2016. Lauren and Grace have both just finished their first year of Pathfinders. Lauren has been a member of Girl Guides of CanadaGuides du Canada for six years and Grace has been a member of the organization for eight years. While this is the first large camping experience for Grace, Lauren has travelled to British Colombia for the provincial camp called Spirit of Adventure Rendezvous (SOAR) in 2014. Guiding Mosaic offers many all day out trips to different spots in Alberta and the girls patrol decided to go to the West Edmonton Mall and both Lauren and Grace said it is the best thing they have done at camp so far. Both girls are also looking forward to different events taking place here at Guiding Mosaic. Grace is looking forward to Dragon Boating in Sylvan Lake while Lauren is looking forward to climbing into the bubble balls for
Spherical Experimentation. “You get to meet lots of new friends and people from all over the world” said Lauren when asked what her favourite thing about being in Guiding is, while Grace responded “getting to go camping with all of my friends”. In giving advice to other Girl Guides or future Girl Guides, Lauren said “It is worth all the fundraising to come to camp and meet new people, Grace added “you get to meet new people and experience new cultures from the different people within Guiding”. Guiding Mosaic 2016 is the 13th Girl Guides of Canada national camp to be held since 1927. Guiding Mosaic 2016 welcomed over 2750 Canadian Pathfinders, Rangers, their Guiders, and core crew members. In addition, that number includes welcoming 100+ International girls and Guiders. Camp Life offers a wonderful setting for the development of life-long friendships. Challenges are transformed into opportunities for skills development, personal growth and leadership development. 4175
CHERRY BROOK ZOO NEWS Cherry Brook Zoo presents a day of happiness, excitement and looking to the zoo’s future - the Grand Opening of the Reptile Encounter Building will take place on Sunday, August 14 from 10:00am-3:00pm. There will be “all day” cake and Touch Table. Other events during the day include: 10:00-11:00am, Llama, 11:00am12:00noon, Reptile Encounter; 12:15pm, Official opening of Reptile Encounter; 12:00noon-1:00pm, Rabbits & Degus (wait till you see these little guys!); 1:00pm, Animal Enrichment - Primate; 1:30pm, Animal Enrichment - Tiger feed; 2:003:00pm, Reptile Encounter.0 See you at the Zoo! 2736
Ask a Licensed Insolvency Trustee Q. If I go bankrupt, will I lose my house?
A. Most people who go bankrupt do not lose their house. If there is a mortgage on your house, the payments are up to date, and remain up to date the mortgage company cannot seize your home. The same law applies with your car loan. If there is any equity in the house, you will also have to make arrangements with the Trustee. Equity is the difference between the value of the house and the amount owing on the mortgage. If there is equity, then you will have to pay the equity to the Trustee if you want to keep your house. This is because the equity is an asset available for your unsecured creditors. In most cases, the person going bankrupt arranges a monthly payment to the Trustee to pay off the amount of equity. You will likely have to get a valuation done on your house so that the Trustee can advise you. You should discuss your house situation, including the type of mortgage, with the Trustee in advance of filing for bankruptcy to help alleviate Bonnie K. A. Bryan, CIRP unnecessary Vice- President, stress and to get Licensed Insolvency Trustee the proper advice. Grant Thornton Limited (formerly known as Grant Thornton Poirier Limited) provides advice and solutions to individuals and businesses experiencing financial difficulty.
1-888-455-6060 www.freshstartatlantic.ca
Licensed Insolvency Trustees. Formerly Grant Thornton Poirier Limited.
Resident Trustee Office: 87 Canterbury Street, Saint John, NB, E2L 2C7. Grant Thornton Limited. A Canadian Member of Grant Thornton International Ltd.
Ro t h e s a y / Q u i s p a m s i s
Dent
Paul A. Opdam, DD Denturist
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Full Dentures Partial Dentures On Implants Relines Repairs
157 Hampton Rd.
Rothesay Commerce Center
Tel: 849-8383
Office Hours
Mon ................................... Closed Tues ................................... 9 - 5pm Wed ................................... 9 - 5pm Thurs ................................ 9 - 5pm Fri ...................................... 9 - 5pm Sat .................................... Closed Sun .................................... Closed
August 2nd - August 15th, 2016
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WHAT’S HAPPENING Wednesday, August 3 Music in the Park, 7:00pm with performance by Penalty Box at the Arts & Culture Park. Rain location qplex Conference Centre. More info: quispamsis.ca or 849-5788.
Friday, August 5 Family Movie in the Park - viewing McFarland. Bring your own lawn chairs, movie begins at dusk. Rain location - Quispamsis Town Hall Council Chambers. Info: quispamsis.ca or 8495788. Community Fall Expo application deadline. Expo to be held at the qplex Conference Centre on August 25. Application forms are available at: quispamsis.ca. Registration is free. August 5 & 6 Arnold-Dysart Reunion at Poley Mountain Lodge (Waterford). Friday 5:30pm, registration, snacks, jam session (bring instruments); Saturday
10:00am, registration, meet & greet, potluck at noon. Bring something for 3:00pm auction. 6:00pm BBQ. More info 433-2038 or lafolkins@rogers.com.
Saturday, August 6 Mallory/Mallery Reunion at Apohaqui Rec Centre (16 Jones Memorial Park Road). Registration begins 1:00pm. Pot Luck. Find us on Facebook: Mallory/ Mallery Family Reunion (Sussex, NB). Big Breakfast at the Quispamsis Lions Club, 8:00-11:00am. Scrambled eggs, toast, homefries, bacon, pancakes, sausages, baked beans, coffee, tea and assorted juices - $7/person. Quispamsis Lions Club located behind the Foodland store. Call 849-2689. Wednesday, August 10 Music in the Park, 7:00pm with “The Mike Bochoff Band” at the Arts & Culture Park. Rain location qplex Conference Centre. More info: quispamsis.ca or 849-5788.
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GUIDES girlguides.ca 1-800-565-8111
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Friday, August 12 SRHS Reunion for graduating class of 1991. For more information: victyler18@gmail.com. Family Movie in the Park - viewing The Good Dinosaur. Bring your own lawn chairs, movie begins at dusk. Rain location Quispamsis Town Hall Council Chambers. Info: quispamsis.ca or 8495788.
Sunday, August 14 Blueberry Festival, at the Millstream Rec Centre, Berwick 2:30-6:00pm. Meal includes salad, ham, beans, rolls, choice of blueberry dessert. $12/adults, $5/ children. No HST! Sponsored by Wesley and Woodland United Churches. 29th Annual Greer Family Reunion, 1:00pm at the Community Hall, Main Street in St. Martins. Potluck dinner at 4:00pm. Join us for a fun filled afternoon. For information please contact: John Greer 847-1537 or David Greer 847-5409. St. Peter’s Anglican Church Memorial Service 2:30pm at St. Peter’s Anglican Church, 2168 Route 820 Upham. August 19-21 Former Provincial Normal College/ NS Teachers College grads, you’re invited to the reunion of the Alumni Association of NSTC in Truro, NS. Info: nsteacherscollege.ca. Regardless of what year you graduated or program, plan to meet in Truro for a weekend of memories and great times together. Sunday, August 21 Meade Family Reunion at Camp Medley, 168 Gunter Hill Road, Upper Gagetown, 1:30-7:00pm. Registration at 1:00, $5/person age 16 & up. Potluck dinner. Collecting non-perishable goods for local Food Bank. More info James Meade (488-2628), Cathy Trafton (357-5855) or Charlie Meade (4547680).
FAMILY MATTERS LESSONS FROM THE FAMILY PET There are many well-documented benefits for children growing up with pets. Through interacting with cats, dogs, fish and hamsters, children learn about the world around them and skills that are useful at home, school and play. Cognitive – When children live with pets they inevitably learn more about that animal and what is needed to care for it, such as where it originated and how often it needs feeding. This develops memory, attention and their academic interest. Pets also offer children a wide range of sensory input. The fur, wet licks or slippery skin provide a sensory rich environment for children to learn. Physical – Playtime with a cat or dog can help with walking, running, crawling, squatting, jumping, and more. Even coordination is challenged when children have a pet - because sometimes they must walk and carry the pet at the same time. Environmental – Our kiddos gain knowledge about their pets’ ideal environmental living conditions and how
those can be re-created at home. Safety, enclosures and heat all become important considerations. Emotions – Caring for a pet requires compassion, understanding and empathy. Kids learn to be kind and to take care of others’ basic needs. Children also learn strategies for coping and communicating their emotions with a loss of a pet too. Self-care – When children care for another they learn the significance of caring for themselves. When they need to feed the cat every day, they learn the need for proper hydration, healthy food and routine. Responsibility – Pets require daily feeding, exercise, and affection, not to mention grooming and cleaning up after them. When children are given the responsibility to care for an animal they must touch them gently, tend to their needs, and learn not to disturb them when they’re eating or sleeping. Caring for a pet boosts children’s self-esteem and provides purposefulness needed for
school and sport. Social Skills – Although bonding with a new pet can take time, children will learn patience during training and while the pet becomes comfortable in the home. Interacting with pets teaches children not just about personal space and patience, but about sharing, communicating, taking turns, following rules, respect and trust. By including children in the care of the family pet, they not only learn how to nurture it, they learn how to interact with it in meaningful ways. This week enjoy the parenting journey and your family pet. 0006
Anita Hofmann Occupational Therapist
Tree Care
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Paws and Whiskers Sanctuary Inc. is a registered non-profit charitable organization operated solely by volunteers. Adoption fee for cats in our care is $125 which includes:
• Two veterinary examinations • Treatment for worms, ear-mites & fleas • Nail clip • Vaccinations with booster • Neuter/Spay • 30-day health guarantee
20 Years in Business. Ask about our FREE Tree Assessment and Complimentary Tree Mulch. Call Dwayne Patton, BSc. Forestry
849-1499 August 2nd - August 15th, 2016
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LIBRARY NEWS KENNEBECASIS PUBLIC LIBRARY 1 Landing Court, Quispamsis, 849-5314 Mondays (until August 8): 10:30-11:30am, Monday Morning Reading Buddies. Children are paired with a teenage buddy and they can read and play literacy-based games together. Registration required. 12:30pm, Family Healthy Habits Club. Join us a family outing to the Arts and Culture Park, then back to the library for a story and nutritious snack. 2:30-3:30pm, Early Language Learning (ELL) Gamification; promotes early language learning through interactive games for children of all ages. Tuesdays (until August 9): 10:30-11:00am, SRC Adventurer’s Journey Pre-school Storytime for families and pre-school children of all ages and includes literacy-based songs, rhymes, activities, stories. 2:30-3:30pm, SRC Explorers’ Expedition for children K to grade 2 and includes
literacy-based games, stories and crafts. 7:00-8:00pm, Pajama Storytime for families and children of all ages and includes literacy-based songs, rhymes, activities and stories. Wednesdays (until August 3): 10:30am and 2:30pm, Puppet Show. All ages welcome for our popular and funny puppet shows. Thursdays, (until August 11) 10:30-11:30am, SRC Builder’s Club, make new friends and new creations at the library. 2:30-3:30pm, SRC Traveller’s Quest, for children in grades 3-5, includes literacybased games, stories and crafts. 7:00-8:00pm, SRC Gamification, for children of all ages - interactive games of all kinds. Friday, (until August 12) 10:30-11:00am, SRC Adventurer’s Journey Pre-School Storytime is open to families and pre-school children of all ages and includes literacy-based songs, rhymes, activities, stories.
Saturday, (until August 13) 10:30-11:00am, SRC Family Storytime for families and pre-school children of all ages and includes literacy-based songs, rhymes, activities and stories. 0018
SEAWOLVES’ FOOTBALL CAMP The UNB SJ Seawolves’ Football Camp will be held at the Canada Games Stadium on Monday, August 8 from 9:00am-4:00pm (high school, for ages 14-18) with SJHS coach David Grandy. Registration $25, no gear required, bring your lunch and water. Tuesday, August 9 and Wednesday, August 10 is peewee and bantam football camp with Coach Nathan Gorman for ages 8-13; no gear, bring your lunch and water. No experience necessary. You can register each morning at the Canada Games Stadium, UNB Saint John , Tucker Park. For more info: Barry Ogden 333-4612. 4181
• 2 lb Spray Foam • Fiberglass & Cellulose • Old & New Homes
Are you in a wheelchair and need a drive to church, to the grocery store, to the city, etc.... There is now a licensed accessible taxis service in our area which are partially subsidized by the Towns of Rothesay & Quispamsis. Call for a reservation: A2B at 631-0968 Call BRENT Today!
506-650-5799 www.huffnpuff.ca
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For more information on the KV Committee for Disabled Persons visit: kvcommittee.webs.com or call 849-2974
LISTEN IN “CROWN PRINCE OF SOFT POP” LIVE IN NB Over the past few summers I have been invited to be a talent judge for a singing competition at the Fredericton Exhibition. I was blown away by the young talent, who came from all over the Canadian east coast as well as the eastern seaboard of the US. The first year I sat in the judge's chair I was sitting beside my fellow judge and bona fide country star Jeff Cook, guitarist for Country music hall of famers Alabama. Last summer I met another musical cousin from the south of us, Kyle Vincent. It turned out that Kyle was in a band in the 80’s called Candy which Gilby Clarke was also in who many of you may know of from the monster rock band Guns ‘N’ Roses! I hosted a show with Gilby right here in Hampton which is destined to go down in history as one of the best club shows to grace our fine picturesque community. While Gilby Clarke stayed on the
Rock ‘N’ Roll super highway for his music career becoming an in demand guitar player for not only GNR, but also with Pop music royalty including Nancy Sinatra, punk forefathers MC5 as well as being on the hit TV show that spawned his Supergroup “Rock Star Supernova”. Vincent meanwhile took a pop music route and went on a solo career that has released some simply stunning pop albums. Vincent in recent years has been busier as ever, even touring as the opening act for Barry Manilow’s "Greatest Hits and Then Some" tour. "One of the best singer-songwriters to come along since the heyday of Tin Pan Alley". Manilow has said of Vincent. That is high pop praise indeed! Early in 2007 Kyle Vincent was handpicked to be the lead singer for the reunited Bay City Rollers! Believe me there is so much more Kyle has done. Why am I writing this, you may ask.
Lucky for us all, Kyle is coming up to NB in August for some select NB dates (and 1st Canadian Tour) and you have a few chances to see him live. Here are those dates: August 17 - Quispamsis Arts and Culture Park 7:00pm; August 18 - Chateau Saint John Le Galion Lounge 7:00pm; August 19 - Garcelon Civic Centre, St. Stephen 9:00pm; August 20 - Food Truck Weekends, East Point Shopping, Saint John 6:00pm. Now get out there and enjoy some unbelievable live music! Read Jeff ’s full column at: ossekeag.ca. 0041
Jeff Liberty Columnist, @Jlibertyartists
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64 Walker Cresent, Hampton
This quality, new construction bungalow is part of the popular Walker Estates in Hampton. One level living with landscaping included, gives you the amenties of a garden home, without having to share your walls or yard! This 1000 square foot, two bedroom home, has it all; large open concept kitchen, dining and living room area with vaulted ceilings. Gleaming hardwood, ceramic tile, high end light fixtures, storage room, main floor laundry, and 4 foot concrete foundation wall with fully insulated slab, are features of this fabulous home. Landscaping includes lawn, shrub bed area, paved driveway, underground wiring (from the street in), and a 10 x 12 foot deck on the back and 5 x 14 deck on the front of home. Located on a quiet street, close to Dutch Point Park. Why rent when you can buy this property for approximately $764 per month based on present interest rates with 5% down.
August 2nd - August 15th, 2016
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IN THE GARDEN “My garden is my most beautiful masterpiece”… Claude Monet. At this time of year, when the glorious Japanese Iris/Ensata are blooming, I really can understand Monet’s statement. Of all the flowers that I have been fortunate enough to grow, these win the prize. They follow on the heels of the chain of Iris: the early dwarfs, followed by the flamboyant German bearded and the Siberians and, when you think that it just can’t get any better, the beauty of the Japanese/Ensatas and their cousins. There are many other types, too many to mention here... so many blessings to count! But now a few tips that will ensure that the glory will be there next year, not just in our own gardens, but dotted in the backyards of friends and neighbours. One of the amazing features of these beauties is their ability to multiply at an astonishing rate, and because of this they need constant division and relocation. With the German Bearded, both dwarf and tall, it is best, once the clump has
IRIS SEASON IS UPON US
become too large with rhizomes growing on top of each other, to dig the whole clump up and separate individual pieces. The leaf portions should be reduced to about six inches, all weeds removed and any damaged bits cut off with sharp secateurs. They will not suffer from being exposed to the air, in fact it will enable any remaining earwigs to vacate the premises. The ground in which they will be planted needs to have some good soil, compost and bone meal mixed into it. The root system is such that it grows from both sides of the rhizome, which should be perched on top of a of small mound. The roots must then be spread out on either side of it and covered with more of the earth mixture. Care needs to be taken to leave the top of the rhizome exposed to the sun. Most Siberians and Japanese develop massive clumps that can only be divided by a sturdy saw or by a very stalwart muscular member of the masculine persuasion, (if, like me, your muscles leave
something to be desired, get some home baking ready and tempt a neighbour)! These clumps can be sliced up rather like a pie and planted in a hole that has plenty of the mixture mentioned above in it. Needless to say, watering is essential until nature provides sufficiently. If possible the replanting should occur in a different place from the one that the Iris was in. This will confuse any Iris borers and earwigs that were using the clump for their retirement home! I can guarantee, that within a few years you will have more Iris than you can use and giving the spares away is one of the greatest joys of gardening. Blessings. 0045 Betty Kennett, Resident Green Thumb
FACE CANCER WITH CONFIDENCE
Richard Arbeau
Alyson Middleton
Janice Deveau
Joey McTague
Look Good, Feel Better workshops are held on the third Monday of each month from 1:30-3:30pm. This program is geared towards patients experiencing skin and hair changes due to radiation and/or chemotherapy. The workshop is free of charge and is held in the Oncology Conference Room at the Saint John Regional Hospital.
Patients can register for upcoming workshops by calling 648-6885 Date
Day
Time
Monday
1:30-3:30pm
September 19
Monday
1:30-3:30pm
October 17
Monday
1:30-3:30pm
August 15
th th
175 Hampton Road, Unit110 C, Quispamsis
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th
LIVE WELL DETACHING WITH LOVE
A common problem for many caring people is knowing when, how or why it is in everyone’s best interest not to take on others’ problems or issues? Often, these “helpers” or “fixers” become tired and worn out wrestling with issues that are not theirs to fix. What can be helpful in situations where one is trying to “help” another is to ask: “Is this problem ours to fix? Is it our responsibility? By taking it on, will we be helping or hurting?” We do others a disservice when we take over their problem or force our solutions on situations that are not ours to fix. Why, you might ask? Because when we do for others what they could and should be doing for themselves, we are, in essence, creating dependency or “psychological baby-making.” It is also saying to others that we are somehow superior and know better than they what is best. Additionally, we deprive individuals of personal empowerment that comes from solving problems and growing in confidence as he/she finds solutions that work best for
them. However, we can support others by asking them questions, such as: “What do you think you could do to help yourself or do about your situation?” Although unspoken, by encouraging others to problem solve, we are also letting them know that we believe they have the ability to make decisions that best fit their circumstances. This is called loving detachment. By contrast, when others will not do what we think is best, we can become angry, resentful, cold or indifferent. Some relationships may not survive such stress and turmoil. As we allow others to experience natural consequences of poor choices, it is possible that one might feel uncomfortable and even guilty, especially if one is used to always being counted on to be a “fixer.” However, I think most of us can agree that the best learning is that which comes from experiences, both negative and positive. Benefits for being an “ex-fixer” include
less fatigue, more energy for one’s own life, and healthier relationships built on mutual trust, respect and caring. A good question to ask when tempted to interfere or take on another’s problem might be: “If I knew that this individual was having an opportunity for a learning and that everything is happening exactly as it is meant, how could I best support this individual as they work through their problem?” As well, one might want to reflect on situations where they tried to put their solutions on another’s problem and the results were negative for us and them. As you go about your week, try to decide upon and practice one small thing you would be willing to do to practice loving detachment. 0008
Judy Urquhart MSW, RSW Gentle Path, Executive Diretor
High Bush Blueberry U-Pick Naturally Grown
No pesticides or herbicides used on the farm.
Ric & Eve Oaklane Farm 15 Oak Point Beach Road Oak Point King’s Co 468-9992/650-0950
KV OLD BOYS MAKING A GOOD COMMUNITY BETTER
Help others... let us redeem your redeemable containers Tel: 847-5895 Fax: 847-1369 kvob@nbnet.nb.ca www.kvoldboys.com August 2nd - August 15th, 2016
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LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 8475146, rclkvbr58@hotmail.com Branch Hours: MondayWednesday 2:30-8:00pm; Thursday 2:30-12:00midnight; Friday 2:309:00pm; Saturday 2:00-9:00pm; Sundays 10:30-1:00 (brunch) and 1:30-9:00pm (2:30pm, Shuffleboard, everyone welcome). Happy Hour - 6:00-8:00pm every Friday at the Branch. Come one and all. Everyone welcome. Sunday Brunch - 10:30am-1:00pm
weekly ($7/person, $4/children under 10); juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, cheese omelets (new), tea/coffee. Everyone welcome. NOTE: The Legion “Brunch Crew” is looking for volunteers to assist on Sunday mornings, anyone who would like to help but in particular a cook on a 3-week rotational basis. Please contact the Branch if you would like to volunteer. Lunch at the Branch - Soup (or salad) & sandwich lunch will be served on the third Wednesday of each month (August 17) between 11:30am &
Happy 90th Birthday
Peggy Martin
Open House
Saturday, August 13th, 2016 12:00 - 2:00pm Hammond River Angling Association 10 Porter Road, Nauwigewauk Everyone Welcome! Best Wishes Only
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The Valley Viewer
1:30pm. Lunch includes choice of two soups (or salad), choice of three sandwiches (also includes sourdough panini bread), dessert, coffee & tea. Cost is $7/person. All welcome to attend. The Champagnes: At the Branch on Sunday, August 7 beginning at 7:00pm to entertain us and share their experiences and stories. Pam & Doug, a husband & wife duo, host and participate in various events each year to help raise funds for worthy causes and are also the recipients of a Governor General’s Caring Canadian Award. Their charitable work includes entertaining war vets to paying homage to the many fallen soldiers who fought for our freedom amongst many other activities they have undertaken throughout their many years of dedicated charity work. Everyone is invited to meet Pam & Doug and listen to their great music. This event is a potluck, is free of charge and everyone is welcome to attend. Texas Hold-Em Tournaments - 6:45pm registration, games at 7:00pm every Thursday. 40 tickets (max) available per tournament. Tournament cost $20. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Please contact our Service Officer, Emery Hyslop at 944-0660 or the Branch for further information. Community Lottery: Tickets are $2/ week; come to the Branch to register or contact the Branch for more information. Sponsored by RCL #58, proceeds go to supporting the community and those in need. For more information on Branch activities or the Legion in general please contact the Branch.
KV OLD BOYS CANADA DAY DRAW RESULTS
LEGIONS
Congratulations 2016 winners: $250.00 Irving Gas Card - Mark Walker, Amsterdam Inn, one night stay - Mark Walker, Cochran's $60.00 Gift Card Stephen McIntyre, and CTC Rothesay Oil Change - Lynn/Gordon Gray. All prizes were donated and we raised over $3,200.00 to fund our needy causes. Thanks to Canadian Tire and Sobey's in Rothesay plus Shoppers Quispamsis for permitting us to sell our tickets in their store fronts. To all our Valley Friends, thanks for supporting the KV Old Boys.
PENINSULA RCL #62 1356 Rte 845, Clifton Royal NB, E5S 2B9; rclpeninsulabr62@bellaliant.net, 763-2009 Thursday, August 4 - 9:00-10:00am (time change for summer), Seniors’ Zumba. Sunday, August 14 - 10:00am12:30pm, Brunch. Eggs, hash browns, bacon, sausage, pancakes toast, homemade beans, tea/coffee. $7/ person, children under 6 eat free. Sunday, August 14 - 7:30pm, Crib. Saturday, August 27 - Annual Joe Stack Crib Tournament, call 763-2959 to register your team Pub open Saturdays 6:00-9:00pm. Stop in and sign up for our snowball, listen to some local entertainment. Anyone interested in booking the Legion for weddings, receptions, dinners or other events please contact 0014 Kelly Newstead at 763-3009.
4170
Canada Day Draw at the qplex
Quilt Winner AND THE WINNER IS. . . Congratulations to Jim Fitzgerald, winner of the quilt donated to Friends of the Food Bank by the Lower Norton ACW. Thanks to everyone who purchased tickets and a special Thank You to Hampton Pharmasave for the use of their lobby. Friends of the Food Bank 4176
FAIR VALE OUTING ASSOCIATION NEWS 8 River Road, Rothesay, 847-4066, follow us on Facebook Tuesdays - Starlite Promenaders, for more info contact Pat MacLean at 7632634. Wednesdays - Crib - doors open at 6:30, games begin at 7:30pm. Thursdays - Bingo, doors open at 6:00, games begin at 6:50pm. Rental and catering information available by calling 847-4066. 0035
PRAISE & WORSHIP St. Mark’s Catholic Church Churches in Quispamsis Reverend Michael O’Hara invites you to join us at:
Holy Trinity Anglican Church 847-0850
2 Hammond River Rd. - Sunday Service at 9am. St. Augustine’s Anglican Church 849-8464 239 Quispamsis Rd. (intersect with Pettingill Rd.) Sunday Service at 11am. Combined Service with Reverend Eileen Irish at Holy Trinity
August 7 at 10am th
Pastor: Father Don Breen
171 Pettingill Rd., Quispamsis P: 849-5111 F: 849-5120 www.stmarksparish.ca stmarkschurch@nb.aibn.com
A warm welcome awaits all who come. Masses: Saturday 5pm Sunday 9am &11:15am Facebook.com/stmarkscc @stmarkscc
The little A-frame church on Hampton Road 372 Hampton Road
847-4924
www.quc.ca Email: quc@nb.aibn.com
Minister: Rev. Audrey Lounder Music Director: Terri-Lynn McNichol
We will be closed from July 18th to August 16th. We will worship together again on August 21st at 9:55am. We believe that God‛s message is as relevant today as it has been through history and should be communicated in ways that speak to our diverse community about issues that are meaningful now. St. Andrew’s Kirk United Church 196 Hammond River Rd., Quispamsis NB The country church in town
To get on the Church Chart Call 832-5613 today!
August 2nd - August 15th, 2016
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PIC OF THE MONTH WINNER Congratulations to Gabriela de Austin who submitted this photo of the summer sun reflecting on the water, to our “Pic of the Month” contest for July. Gabriela has won a Movie Pass (for two, including drinks & popcorn), compliments of Ossekeag Publishing. The theme for August is “Summer Sunsets”. No people or pets please, digital copies only and photos should be horizontal (landscape) not vertical (portrait), as the vertical orientation does not work well with our publication layout. Submissions are to be emailed to editorial@ossekeag.ca and must be received by the 25th of each month. (Please note: Vouchers must be picked up within 30 days.) Happy shooting!! 0037
KV3C PROGRAMS Mondays: Baby Wonders – 10-12 at the Quispamsis Civic Centre. $2 drop-in fee. Beach Playgroup – 1:30-3:30 at the Renforth Beach. $5 drop-in fee. Tuesdays: Playgroup – 10-12 at the Quispamsis St. Augustines Church. $5 drop-in fee. Stroller Mamas – 10:30-11:30 at the Qplex. $5 drop-in fee. Wednesdays: Playgroup – 10-12 at the Quispamsis Civic Centre. $5 drop-in fee. Baby Wonders at the Park – 1:30-3:30 at the Rothesay Commons. $2 drop-in fee. Thursdays: Beach Playgroup – 10-12 at the Meenan’s Cove Shelter. $5 drop-in fee. Stroller Mamas – 10:30-11:30 at the Qplex. $5 drop-in fee. Fridays: Travelling Playgroup – 10-12. Location TBA Like us on Facebook – search KV3C. 4167
SJ/KV NEWCOMERS' CLUB The Saint John/Kennebecasis Valley Newcomers’ Club is open to women who have moved to the Greater Saint John area within the last three years. Join the group for social activities and to meet new friends. We hold weekly Bridge (all levels welcome), monthly Coffee Socials, Ladies Who Lunch and Book Club, as well as other memberinterest driven activities such as walking, skiing, movie nights, Moms & Tots, etc. For more information, see our blog at: sjkvnewcomers.blogspot.com or contact us at: sjkvnewcomersclub@gmail.com. G112
KINGS COUNTY MUSEUM NEWS Come visit The Kings Co. Museum & Gaol in Hampton! We have a wonderful summertime exhibit about the history of Riverboats and Steamships on the Kennebecasis and St. John Rivers. And you have got to see our gaol! Built during Loyalist times and active until the 1970's, come explore this incredible building and learn the stories of the many characters who spent time within its granite walls. For more information, call us at 832-6009 or visit our website at: kingscountymuseum.com. Admission is by donation. We are open Monday to Friday from 9:00am-4:00pm; and in August we will be open Saturday, August 13 & 20 from 9:00am-4:00pm. 4186
Price in effect until August 31st, 2016
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The Valley Viewer
GONE FISHING SOCIAL MEDIA AND FISHING
The world we live in has endured a lot of drastic changes over the past several years and sport of fishing has not been immune. Perhaps more so than any other technological advancement, the rise of social media has changed how people participate in this great sport. In many ways for the better, in others for the worse; social media and the Internet has brought about many new opportunities for those who wish to take advantage of them. First, sites like Facebook, Twitter and Instagram give people immediate access to friends and family from virtually anywhere through the use of a Smartphone. While fishing, it only takes a moment to snap a picture, post it online and show others your trophy catch or your child’s latest catch. For kids with grandparents who live far away, this is a fantastic way to keep them involved in your kids’ adventures. For those looking to ask questions, get advice, or find new fishing locations,
there are several online resources available. Internet forums like NewBrunswickFishing.com, or Facebook social groups like ‘NB Anglers’ provide fantastic platforms to communicate both publically or through private messages with others. Oftentimes these pages are well moderated to try and eliminate any foul language, inappropriate content and as such are kid friendly. These are also great places to get to know others if you are new to an area. I know when I started fishing in New Brunswick, I met a number of folks who are good friends of mine today through sites like this. As well there are blogs like mine (NBkayakFishing.ca), websites for local fishing tackle retailers (EastCoastAngler. ca), podcasts (NB Bassin’) and many other great sites filled with fishing related content from a variety of different angles. For those willing to take the time to search, there is a huge amount of information and resources available to people looking to get familiar with virtually any type of
fishing one may wish to enjoy. However, with the good must come the bad. Like with anything to do with an open forum, you are sure to find cases where people make posts in poor taste, or use bad judgement, or react negatively to what another may have shared. As well you may find cases where someone may let the location of a secret ‘honey hole’ slip causing fairly harsh reactions, especially if it is for a difficult to find fish. So if you are looking for advice or ideas for your next fishing outing, go online! You’ll likely discover there is a wealth of local fishing knowledge and opportunity out there you hadn’t previously realized! 0034
Joe Tilley Fisherman at Large
YOUR DONATION
TODAY
WILL MAKE A REAL DIFFERENCE TO YOUR ZOO’S TOMORROW… P: (506) 634-1440 F: (506) 634-0717 zoobookings@hotmail.com noahsark@bellaliant.net
August 2nd - August 15th, 2016
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EMERGENCY MEASURES CHRISTMAS IN AUGUST? You may had seen, as I had, that a major box-store, has started to sell Christmas trees and decorations. While I think it is a little early to talk about winter I remember being caught, last fall, rushing to complete home preparations. So please accept my apologies ahead of time but, in the spirit of “Be-Prepared - Not Scared” let's think about some winter preparations. Your heating system should be examined. It is a lot easier to schedule a service technician in August than being one a list of a hundred in winter for that emergency repair. If you are heating with wood a chimney sweep can come in, inspect and clean it and if you call early even obtain a reduced rate. I saved $25 on my service call. If you are running a generator, like I am, that service call will ensure it will run when needed. Roof wear, over the years, is a normal function of owning a home. Having someone trained in examining a roof
can identify any shingle, flashing or other damage that could lead to problems during the winter. If you are on a septic system, when was the last time it was cleaned.? If you can’t remember maybe it better to be safe and not find out that it needed to be emptied during sewer backup. It is hard to remember those drafts last winter when it's in the 90’s. However, an energy audit done now will allow some preplanning of repairing or replacing doors, windows and where some additional insulation is needed. Check the Yellow Pages for some energy experts to help you out. Remember that they may have to wait until it becomes a little cooler to test you home. We have saved thousands of dollars over the last four years doing the work identified by the energy audit we had completed. Have you, like me, run out of salt during a winter. Salt or ice melt is easier to acquire in the summer. It may mean a little searching or a favor from your
friendly hardware store but I rather be doing this in August than slip sliding along my icy walkway to go and pick up salt after a ice storm. I have had great success using calcium chloride as my ice melt. Just ensure it's not close to grass or gardens and do not use it on fresh concrete and some manmade stones. It is readily available as it is used in construction and road work. I have started these steps and though it is too early for winter it is never too early to Be Prepared – Not Scared. 0039
Brian Shanks CD, BA, MEP, DTM
CHASEtheACE IN SUPPORT OF LOCH LOMOND VILLA FOUNDATION
Tickets on sale every
Jackpot is over PARTS
SALES
SERVICE
RENTALS
Authorized dealer for:
We do small engine repair on most makes and models of lawn and garden equipment. Trade-ins accepted. New & used product for sale.
Pick-up and Delivery
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The Valley Viewer
847-2792
$10,500
Draw is every Wednesday Follow us on Facebook for all updated winners.
Wednesday 5-7pm
at the 3 Mile Complex
Minimum Jackpot $1,000
Tickets: $5 each 3 for $10 7 for $20 Player must be minimum age of 19 yrs.
More information: 643-7110
5 Golden Grove Rd. Saint John NB /3milesteak /LLVFoundation
SELF ESTEEM SELF CARE Often we think of self care as personal hygiene. While looking good (and smelling good) on the outside is important, feeling good on the inside is just as important if not more so. Taking care of oneself is not selfish. It is necessary! How can you possibly give 100% to others when you are only navigating at 20%? Self care is imperative for your overall health. When you feel good, you look good and vice versa. I’m sure each of us is familiar with the helium balloon. Perhaps you have received one to celebrate a milestone in your life. For the first few days, it bobs in the air, bright and beautiful. However, it slowly begins to shrivel and shrink and hits the floor, totally deflated. It is possible to rejuvenate that balloon. Fill it back up with helium and it will be as good as new. If we did this on a regular basis, we could enjoy that balloon for months. We are much like a helium balloon. No matter how “filled” we begin our
day, we often “leak”; getting stressed and overwhelmed. We become deflated (hopefully not hitting the floor). The key is to find the thing that breathes life back into us and remembering to apply it to ourselves often throughout our day. Too often, we allow ourselves to become “deflated” like that helium balloon. We say ‘yes’ to everyone and deny ourselves the chance to rejuvenate and become as good as new. You may find these following tips on self care helpful: Take time to do the things you like to do. Find a hobby you enjoy; Cherish your loved ones. Spend time with them; Learn from your mistakes. Forgive yourself and others, we are only human. We all make mistakes; Do not complicate your life unnecessarily. Just because you have a thought, that does not make it true. Investigate and find the truth; Try to understand and encourage those around you. Become a cheerleader. Tell others you appreciate what they do and how well they do it; Do not
give up. No one is instantly an expert. Keep trying; Discover and nurture your talents. Each of us has our own things that only we can do and do well. Take pride in that; Set goals for yourself and pursue your dreams; Choose to bob around bright and beautiful, as only you can. Remember to refill your air supply. Take time to just breathe. This will make dealing with the ‘leaks’ (the stresses and struggles) of our daily lives a whole lot easier. Realize you are worth the effort. There is only one you and you deserve to be happy. 0027
Martha Chown Mental Health Facilitator/ Coordinator
Washer Toss Tournament & Live Music CJCW Radio on Location Charity Fundraiser BBQ on Site for the Day Open to the Public WHEN? - August 13, 2016 Registration 11am, teams will be drawn $5 per person; to play or to come cheer
WHERE? - All Done RV Camping; Your Empty Nester RV Park 1468 Route 890, Newtown (Smiths Creek area) Exit 195 off Hwy #1 at Sussex, and stay on Route 890 East for 15 km RV Sites Available, $25 +tax per night, phone about RV rentals or check out website for rental info www.alldonecamping.com 506-869-0547 Live band to start playing about 3pm Bring: lawn chairs and fun attitudes...(we might need some washer boxes too) no glass containers NB Washer Toss Champions Rules: rules will be posted on the day of the event Call or Text: 506.869.0547
Located at 1468 · Rte. 890 Newtown, NB Smith Creek Area
alldonecamping@gmail.com August 2nd - August 15th, 2016
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ASK THE CHEF BLUEBERRY TIME Colin Sifton here again, from Holly’s Restaurant and Catering with another answer to your question. We are all just waiting for blueberry season to start. Blueberries is one of those foods that is so great for us and taste great at the same time. Canadian production of wild and cultivated blueberries in 2015 was 166,000 tonnes valued at $262 million, the largest fruit crop produced nationally. Atlantic Canada produces almost half of North American lowbush blueberries and New Brunswick contributes to the largest amount from Atlantic Canada. Whether they are cooked, frozen or fresh, blueberries are definitely a staple in our annual food cycle. Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water. They are high manganese, vitamin C, vitamin K and dietary fiber. They are also high in antioxidants. Blueberries are sold fresh
or processed as individually quick frozen fruit, purée, juice, or dried, which in turn may be used in a variety of consumer goods, such as jellies, jams, blueberry pies, muffins, snack foods and an additive to breakfast cereals. I like them fresh, all by themselves. So one way I always enjoyed having blueberries is in a dessert called Blueberry Grunt. It is a simple dessert that is better served warm. Blueberry sauce: 2 cups of blueberries, 3 tbls water, 1/2 cup of sugar, 1/2 tsp cinnamon. Add all ingredients in a pot and bring to a boil. Simmer for 3 minutes and thicken with cornstarch. You want it to be thick enough so it coats the back of a spoon. Dumplings: 1 cup flour, 1/3 cup milk, 1/4 cup butter (hard), 1/2 tsp baking soda, 1/2 tbls baking powder, pinch of salt. Add flour and butter to a bowl and bind together like you are making a pie. You should get little pea shapes. Add the rest of the ingredients and mix well.
In a casserole dish, place your blueberry sauce. The sauce should be at least 2” deep in the dish. With a spoon, make small balls of dumplings and place on top of the sauce. Cover and cook at 300 for 30 minutes. Remove and allow to cool down. If you pull it out of the oven when you sit down to start eating, it should be a perfect temperature when dessert time comes around. Scoop out into a bowl at least one dumpling and cover with the sauce and top with fresh whipped cream. If you have never had this kind of dessert, you are in for a treat. 0040
Colin Sifton Owner/Chef, Holly’s Restaurant
OPEN HOUSE - 75 Lakeside Rd., Hampton
Starting a New Business? Talk to us about our New Business Introductory Special
Vanessa Robicheau Advertising Consultant Kennebecasis Valley
832.5613
vanessa@ossekeag.ca ossekeag.ca
Home of the Sussex Herald, Hampton Herald, Valley Viewer & The Tides
Are you an energy conscious buyer? Are you looking for a home with some of the best heating and cooling efficiency built in? Or, if a well-built safe home is on your wants and needs list then look no further! This 3 bedroom, 2 bathroom one level home is built with Quad Lock ICF (Insulated Concrete Forms) and has just been completed by the builder, Jim Graham, who has gone above and beyond to make this home something special! Jim put quality everywhere he could in this home; the siding is a highend engineered product, LED lighting is installed throughout, the kitchen is fantastic and there is a second panel to run a generator in case of a power outage. Jim has 8-10 lots currently available for your new home. The high levels of insulation from the ICF and the fact that the concrete produces heat which gets transferred into the home can’t happen with the traditional building methods. The technology of ICF homes will result in tremendous savings over the lifetime of your home. Call for more info. Call Mel Vincent at 721-3948 or drop by the house on Sunday, Aug 7th 2-4 to get your questions answered & view this home. MLS#SJ161778 August 2nd - August 15th, 2016
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MUSINGS We had a visit from a personable young man last night to review our current service with their company. The real reason for the visit became clear, as he suggested we might be interested in an upgrade at little or no cost. His approach and delivery were excellent and got him an invite to come in and discuss it. Any of you who are regular readers will perhaps recall that Mike and I have not had television service for the past 7 years. Oh we have a TV, which we purchased a few years ago to utilize X-Box in the winter months, but no cable, no satellite, not even Netflix. We did over the course of those years download and watch a couple of movies, but in truth, with the possible exception of election coverage, television has really not been missed. BUT . . . Seems that by upgrading to a newer faster modem/internet service (which will hopefully resolve dropped WiFi issues) we can get a TV package plus free long-distance calling for a mere $10 more per month (tax in) than we
TO TV OR NOT TO TV
have currently been paying. Although we do not miss TV, we use the internet a lot, so the improvement for us would normally be a no brainer. The issue was whether we wanted to bring the demon television back into our home and risk getting sucked back into wasted hours of viewing. When the kids were young I rarely watched television before 9:00pm, the news was on at 10:00, and by 10:30 most nights I was likely fast asleep in my bed (assuming I had managed to stay awake that long!). As they got older and my parenting requirements lessened, the television came on earlier and earlier and my viewing hours started to climb. Getting rid of television when we moved to our new home in 2009 saved me. I now walk much more and my leisure hours are spent with a book (mostly electronic ones). I do not want to go back to spending hours parked in front of the television. Hopefully this won’t be like the exsmoker taking just one drag, but we are
getting a basic television service as part of our internet upgrade. The television is not in our main living space where it would be constantly tempting me, so that will help. Plus after 7 years without, I feel significantly removed from the old lifestyle it represents. Still, not watching has been easy when it required a deliberate choice to download something before watching. It actually feels a little scary, but I figure we can always simply disconnect it if it becomes an issue. “How we spend our days is how we spend our lives.” ~ Charlie Gilkey “If a man watches three football games in a row, he should be declared legally dead.” ~ Erma Bombeck 0001 Debbie Hickey President, Ossekeag Publishing
United Rentals, We Sell Used Equipment. With over 3300 Categorizes from small tools, generators, aerial, forklifts, and dirt gear, and more to choose from. Visit our Web site, www.ur.com or come in and visit our show room at 941 Bayside Drive, Saint John, NB. Phone us at 506-658-1408. Tell us what you are looking for and we can search are over 900 locations to find the equipment to meet your needs. We also offer Operator Certification training in Aerial Lifts, Forklifts and Dirt Gear. Visit www.unitedacademy.com
Stand out from
the flock
Sell and/or find what you’re looking for Advertise in the Community Classifieds! Visit ossekeag.ca
Fact:
Sheep can recognize human faces...AND a good deal.
Who are you advertisitng with?
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The Valley Viewer
Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
Call Today 832-5613 or Email info@ossekeag.ca
COMMUNITY CLASSIFIEDS FIREWOOD SPRINGFIELD FIREWOOD - Quality hardwood, cut and split - HST and delivery included in price. Serving our new and loyal customers for over 10 years - Please call 506-485-2349 to place your order. FIREWOOD - Got Wood? Aaron does! Great quality wood and true cords, delivered for $270 per cord in the KV area. Call 333-0605 or 832-7773 or visit aaronsgotwood.com to order online.
NOTICES BLUEBERRY FESTIVAL Sunday, August 14th at Millstream Rec Centre, Berwick from 2:30-6:00pm.
SERVICES OFFERED WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost 40 years. The most upholstery experience around. 849-8008. heritageupholstery.com. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. FREE SCRAP METAL DROP OFF. All car parts, batteries, lawn mowers, washers & dryers, pots & pans, scrap
metal etc. Free junk car and truck removal. Licensed for refrigeration unit disposal, $15 charge. Open 7 days/week, 187 French Village Road. Phone 847-3569. KV STORAGE. Contact us for all your self storage needs! 848-1111 homestarinc.ca. CLEANING SERVICES RESIDENTIAL & COMMERCIAL. HOMESTAR Let’s Make it Happen! 847-3202 or homestarinc.ca. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296. BUYING JUNK CARS, trucks, farm machinery. I pay cash for cars, trucks and machinery. Call 721-4255. VILLAGE UPHOLSTERY & REFINISHING - Craftsmanship. RV’s, boat covers, recovering & restyling repairs. 832-7870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing - Craftsmanship.** DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call
Shirley at 506-799-1547 or cell 506607-2178. Covered with most insurance plans. SHAKLEE - TREAT YOURSELF to supplements delivering purity, potency and performance, the result of decades of research and clinical studies. Contact nutritional consultant Connie Titus @ 847-2312 or rctitus1970@gmail.com. TREE SERVICE. Top Notch Tree Service offers tree cutting, lot clearing and maintenance, storm clean-up, climbing work. Free estimates, insured, satisfaction guaranteed. Find us on Facebook. Call Pascal 651-3010. TUNE-UP - REPAIR Lawn Mowers, Lawn Tractors, Garden Tillers. Wanted To Buy (Working or Not) Lawn Mowers, Lawn Tractors, Garden Tillers. Pickup & Delivery Available. 832-4905.
VEHICLES 2012 MAZDA3GS-SKY SEDAN. Automatic, Black, leather int, Bluetooth, AC, moon roof, 4 winter tires, 99K km. MVI 06/17. Must sell, leaving country, $11,000 OBO. 506-943-0125.
WANTED WANTED HOUSES TO CLEAN. Reasonable rates. References available. Call Tammy at 333-4855.
A cure for Diabetes could be hiding in your closet, thank you for your support! The Canadian Diabetes Association Clothesline program collects items you no longer want in order to generate revenue to help those suffering from Diabetes. People wishing to donate can call the Clothesline at 1-800-505-5525 for a free home pick-up of your reusable clothing and household items. The Donation Centre is located at 362 Rothesay Avenue. Individuals can also drop off soft items only at one of our drop box locations listed below. Dalys - 525 Old Hampton Rd Quispamsis Co-op - 1 Market Quispamsis Sherwood Park Convenience - 121 Vincent Road Quispamsis Canadian Tire - 160 Old Hampton Rd Quispamsis
August 2nd - August 15th, 2016
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BUSINESS WHO’S WHO LANDSCAPING PLUS
BUCKET TRUCK SERVICES
OUT’A REACH
→ All Height Services → Tree Trimming/Removal → Parking Lot Lights → Painting, Signs, Windows → Cleaning Gutters/Flues
Serving Kings County, NB & Surrounding Areas Corey Barton - (506) 432-6460
S&S Landscaping ∙Residential & Commercial Mowing ∙Hedge Pruning ∙Tree Removal, Mulching & Edging ∙Lawn Maintenance ∙Lawn Installation, Sod & Hydroseed ·Fully Insured
Call Mike: 636-1244
CHIMNEY SWEEP & BRICKLAYER
MOVING SERVICES
Leonard Dempster
The Master Chimney Sweep & Bricklayer since 1976. Chimney Cleaning • Brickwork • Carpentry & Roofing
(506) 849-0106
Our Reputation has been Your Safeguard Since 1976.
No job too big or small Packing materials Climate controlled storage Free estimates Free loaner wardrobe boxes
650-7548
CLEANING & HOME REPAIRS Ed’s Cleaning & Home Repairs
Renovations Property Maintenance Spring/Fall Clean-up Small Tractor Service
References & Insured 651-5807
Interior/Exterior Painting Garbage/Recycling Water Damage Lawn Care Tree/Brush Removal
murphythemover@gmail.com
OVERHEAD DOORS
Hill
Manufacturing Ltd. Service and Installation of Overhead Doors Electric Openers, Parts Available Springs, Cables, Rollers & Weather Stripping
485-1994
SELF STORAGE
S&S
• Vehicle Storage • Boats • Motorcycles • Snowmobiles Self Storage Units • All Terrain Vehicles Cell 647-9602 • Household Items • File Storage Office 832-3539 • Outside RV Storage
Call 832-5613 to book your space. Next Issue: August 16th Deadline: August 9nd
ededling1@gmail.com
AT YOUR SERVICE River Valley Septic & Environmental Great Rates & Service
& Landscape Service
www.rivervalleysepticservice.ca
420 Model Farm Rd, Quispamsis, NB E2G 1L5
Lance Betts Owner/Operator
Summer Special
82 Marr Rd. Rothesay 849-4040
$20 OFF SEPTIC CLEANING WITH THIS AD ONLY!
Landscaping Tank Location Drainage & Repair Service
Keeping ground water clean
577 Main St. Sussex 944-4040
Don’t wait until it’s too late PUMP NOW! Call: 849-PUMP (7867)
Brenda Beyea
Prop/Tax Specialist
Full Service Year Round Personal Tax Business Service Centre
Ann LaFrance General Manager
tel: 832-5613 242 Main Street hampton, nB e5n 6B8 info@ossekeag.ca
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The Valley Viewer
AT YOUR SERVICE 177 Gondola Point Road NEW 33 UNIT APARTMENT BUILDING WITH ELEVATOR COMING SOON • New Home Construction • Apt. Bldg. Construction • Property Management • Renovations
amalcolmprops@hotmail.com Cell: (506) 650-8447 www.amalcolmproperties.ca Fax: (506) 847-9789
homestarinc.ca
Connect With Us:
Call Homestar for all your Plumbing & Electrical needs Let’s make it happen Call for a free quote.
QUALITY BUILDERS • RESIDENTIAL & COMMERCIAL
CALL C.K. ADHESIVES Services Offered Include: · Crack Injection, Concrete Walls & Floors · Drain Tile Repair/Replacement · Internal Drain Systems · Sump Pump Installations · Video Inspection FREE · Membranes ESTIMATES! · Ditching, Complete 30+ Years Excavation Services Experience
• Do you have a disability? • Would you like to • Are you looking for work? go back to school?
Our Employment Counsellors Can Help! Call or visit for more information:
28 Richmond St., Saint John, NB • (506) 652-3977
of
WHEN YOU NEED US... WE’LL BE THERE!
Blaine Campbell Phone: (506) 832-5071 www.wetbasementsaintjohn.ca
If it is time to spruce up your home or office, it’s time to call
Pappy’s Painting & Minor Repairs
“We are not satisfied until you are.”
849-9197
Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates
FREE ESTIMATES
115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6
WHEN WAS THE LAST TIME YOU HAD INDOOR AIR QUALITY CHECKED?
Use this coupon for a FREE in home air quality assessment (506) 635-8893 800 Fairville Boulevard, Saint John
/Aerushealthyhome
www.beyondbyaerus.com
tel: 832-5613 242 Main Street hampton, nB e5n 6B8 info@ossekeag.ca August 2nd - August 15th, 2016
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