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EATING FOR TWO PART DEUX
P.05 House To Home p.08 FAMILY MATTERS p.11 DOLLARS & SENSE p.13 DIRECTOR’S NOTES Published Bi-Weekly Next Issue: March 6th Deadline: February 27th
For your convenience you can drop off ads and editorial for Ossekeag Publishing at: WINE KITZ 184 Hampton Road, Lakefield Plaza, Quispamsis
No, we’re not expecting our second child, but I am eating for two again. Emma is just over six months now and our little bundle of miracle-rainbow-child joy is not so little anymore. Still joyful, our baby girl has two teeth now, little fairy-like wisps of hair and two adorable curls behind her ears. Emma is a bouncing, squealing, smiling, bundle of personality, happily chewing and gumming on anything and everything. And I do mean everything! Emma starting showing an interest in food toward the end of December, and she ate her first solids just before her six month birthday in January. Since then it’s been a struggle for me to not only ensure that she is eating age-appropriate, nutritious food but to also model healthy eating practices. I figured I had a few more months of indulgence left before I had to admit that it was time to back off my pregnancy diet of carbs, carbs, chocolate, Pepsi, and more carbs and start reaching for more fruit and veggies. That is, until I noticed Emma eyeing up my chips. So I stopped snacking in front of her. Last week, Emma tried her hardest to get a sip from my can of Pepsi. Now, I have no problem with her trying pop or chips- but not when she’s six months old! Thus begins the journey of eating for two (or really three considering I’m cooking for Kevin as well - poor man is thrilled at the idea of not being fed pizza every three or four days). Oddly enough, I’m enjoying this foray into “real” food. I’ve always been a picky eater and turned my nose up at countless recipes based solely on preconceived notions of my distaste of an ingredient. Even when we were trying clean eating before my pregnancy, our diet remained very limited by my
distrust of new foods and ingredients. I never thought I’d be grateful for baby food; showing Emma sweet potatoes and trying a few bites to encourage her to have a taste led me to realize that the one and only time I tried sweet potato in a dish and disliked it does not necessarily mean that I won’t like the food itself. I’m withholding judgement on green beans though. I’m absolutely 100%, without a doubt in my mind, certain that I don’t like green beans. Not that I’ll tell Emma that! Mealtimes are fun now. With Emma in her high chair and Kevin and I on either side of her at the table we actually have meals rather than a quick bite between bottles and paper work, we talk and share each other’s company and watch with awe and wonder as Emma experiences the joys of eating with family. So I shall embrace peaches and pears for dessert, and try to view meal prep as a benefit of parenting rather than a chore at the end of the day. And if we have the occasional carb based meal of pizza and Pepsi, I’ll enjoy my treat all the more. As an aside, Kevin and I are always looking for ways to serve our communities better. If you happen to see a “For Sale” sign on the building at 242 Main Street- Don’t panic! We are not closing our doors, but our lease is coming due so we will be moving to a different location this spring. 0001
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MARCH IS PROBUS MONTH
COLOURING CONTEST WINNER
Congratulations to our winner McKenzie Killam for our January Colouring Contest. We had so many wonderful colouring pages sent in. We enjoyed seeing how everyone chose
their colours and added little details to their pictures. You can see all our entries on our website at ossekeag. ca. Congratulations McKenzie.
The word PROBUS comes from PROfessional and BUSiness. Probus is made up of Professional and Business Persons that are semi-retired or retired. This provides an opportunity to meet and share ideas and interest like your own and make new friends. It is a world-wide association with two clubs in the Saint John area. One for women and one for men. World wide, there are many hundreds of Probus Clubs with memberships over 400,000. The men’s club meets every third Wednesday at 10:00am at the Boys and Girls Club. The women’s meeting is at the Hillcrest Baptist Church on the third Tuesday of each month at 1:00pm. Usual meetings consist of general items of interest followed by a guest speaker. This is followed by a coffee break and lunch, if desired. Come and share the good feelings produced during the meeting and lunch thereafter, and make new friends. For more information go to our website sjprob.ca. 4862
Hugh J. Flemming, Q.C. MLA Rothesay
How was your weekend?
I attempted suicide.
You know...same old, same old.
, DON T HIDE BIG PROBLEMS WITH SMALL TALK. If you need help contact your local Addiction and Mental Health office, or call 811 for more information. www.gnb.ca/health
Constituency Office 70 Hampton Road Rothesay, NB E2E 5L5 506.848.5440 506.848.5442 hugh.flemming@gnb.ca Mon 9:00-5:00 Tues - Thurs 9:00-1:00 Tel: Fax:
Sussex Suicide Prevention Committee
February 20th - March 5th, 2018
3
LEGIONS KENNEBECASIS RCL #58 61 Marr Road, Rothesay E2E 5Y8, 847-5146, rclkvbr58@bellaliant.net. Branch Hours: Monday-Wednesday 1:00-6:00pm; Thursday & Friday 1:00pm-12:00midnight; Saturday 1:00-6:00pm; Sundays 10:30am6:00pm. Sundays - Sunday Brunch 10:30am1:00pm, Menu includes juice, eggs (fried or scrambled), home fries, toast, pancakes, bacon, ham, sausage, beans, tea/coffee. New item cheese omelets. Cost is $8/person, $4/children under 10 years . Everyone welcome. Sundays - Shuffleboard at 2:30pm, everyone welcome. Open Mic at 3:00pm. Bring your talent and have some fun. Everyone welcome. Thursdays Texas Hold-Em Tournaments 6:45pm registration, games at 7:00pm. 40 tickets (max) available per tournament. Tournament cost $20.
COMMUNITY VOLUNTEERS WANTED
Fridays - Cribbage night 7:30pm. Registration at 7:00pm. $6/person. Cash given out for high hand. Bring a partner. All welcome. Volunteers for Sunday Brunch wanted. We are in need of a cook on a three week rotational basis. Contact the branch if you would like to volunteer. Serving the Public: Catering available; facility rentals - two rooms available for functions, business and private meetings. Contact Branch for details. Veterans Need Help?: All Veterans in need of assistance with VAC applications, disabilities, frailty, medical treatment should contact the Service Officer at their earliest convenience. Information available could be of benefit to you. Our Service Officer is Granville Jennings. Please contact the Branch for further information. 0014
The Canada Revenue Agency’s Community Volunteer Income Tax Program (CVITP) is looking for volunteers to help file simple tax returns for people in their community. The CVITP has been helping individuals with a modest income and a simple tax situation prepare their income tax and benefit returns, for free, since 1971. Last tax-filing season, more than 16,500 CVITP volunteers helped more than 702,000 individuals in communities across the country. In New Brunswick, over 570 volunteers registered with the CVITP and helped more than 21,300 individuals file their tax returns. For more information about the CVITP, to find out how to become a volunteer, or to find a participating community organization in your area, go to canada.ca/taxes-volunteer, or call us at 1-855-516-4405. 4863
Dr. Michelle Power Chris McTague
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848-6060 175 Q Hampton Road Quispamsis, NB
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53 Clark Road, Rothesay (Located near Deluxe French Fries and Java Moose)
HOUSE TO HOME RESOLUTIONS FOR YOUR HOME The New Year is here! It’s a time for new beginnings and resolutions; usually to be happier, healthier, maybe more present, but why do our homes usually get forgotten? It’s hard to feel refreshed and motivated to make positive life changes when the space we live in remains the same from year to year! This year I propose that our homes be where our resolutions start! Like the saying goes, a cluttered house is a cluttered mind. Refreshing and decluttering your house is a great start to paving the way for a happier, healthier mindful year. To refresh your home you don’t need to make drastic, expensive changes; feel free to if you can but most of us just don’t have it in the budget to start off the year in reno mode. There are plenty of budget friendly, creative ways to get started. The first step in any plan to refresh your home should be to declutter. This in itself will have a huge impact and it’s a great way off starting off the
new year free of unneeded or unwanted things that simply take up space and collect dust. Some people have a tough time letting go of things, a great rule of thumb is to save only what you need, use and love. Purging is also a good way to make a few bucks by selling your items online (or yard sale in warmer weather). Once you are free of the clutter, take a look around your space, start with the most used room, or the room in the most need of a makeover, and start by rearranging the room. Sometimes it's easier if you empty the room (if possible) including taking everything off the walls, shelves etc. and work with a blank slate. Try different furniture placement, rearrange artwork, add new decorative items from other rooms. Looking up furniture placement or design ideas such as feng shui can be helpful if you’re not sure where to start. Giving your walls a fresh coat of paint can be a great way to make a simple
or immense change depending on the colour you choose. Keeping the same colour (or close to it) obviously won’t be much of a change to your space however it will give a fresh new feeling. Trying a completely different colour palate will not only freshen up the walls but will change the overall look and feel of the space. Not ready for a complete colour change? Try adding an accent wall with a bold colour, wall paper or wood planks. 0049 Edited for space, see full article at ossekeag.ca.
Amanda McKenna, Staging & Redesign Professional Coldwell Banker Select Realty
Ro t h e s a y / Q u i s p a m s i s
Dent
Paul A. Opdam, DD Denturist
re Clinic
Full Dentures Partial Dentures On Implants Relines Repairs
157 Hampton Rd.
Rothesay Commerce Center
Tel: 849-8383
Office Hours
Mon ................................... Closed Tues ................................... 9 - 5pm Wed ................................... 9 - 5pm Thurs ................................ 9 - 5pm Fri ...................................... 9 - 5pm Sat .................................... Closed Sun .................................... Closed
February 20th - March 5th, 2018
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WHAT’S HAPPENING
Information Session. Hampton High School from 7:00-8:30pm. For info 8476277 or outreach@kvdvo.ca.
Wednesday, February 21 Gospel Services Quispamsis Civic Centre 12 Civic Drive, Quispamsis at 7:30pm. Info: Alannah, 624-8914. Henry Francheville, CPA, CA, CIRP, Licensed Insolvency Trustee
Wednesday, February 28 Gospel Services Quispamsis Civic Centre 12 Civic Drive, Quispamsis at 7:30pm. Info: Alannah, 624-8914. Genealogical Society Meeting of The Saint John Branch at 7:00pm in the Multipurpose Room of Saint John Free Public Library. Dave Laskey, Kathy Wilson, Susan Sleep, on Finding your Lost Family.
Thursday, February 22 Seniors luncheons St. Augustine’s Church (corner of Quispamsis and Pettingill Roads) at 12:00noon. Free will offering. Info 849-8464. Last Thursday of the month. Friday, February 23 Movie Night Holy Trinity Church 2 Hammond River Road, Quispamsis 7:00pm. Feature Film - We Bought a Zoo. Popcorn & Beverage available. Info, 8470850. Free will offering or item for KV food bank.
Thursday, March 1 Rocmaura Auxiliary Meeting in the Boardroom of the Rocmaura Nursing Home at 2:oopm. All welcome. Friday, March 2 World Day Of Prayer Service to be held at 7:00pm at Saint Columba Presbyterian Church, 1454 Manawagonish Road. Refreshments to follow. All are welcome.
Saturday, February 24 Monthly Breakfast at St. Luke’s Hall, corner of Metcalf and Lansdowne from 8:00-11:00am. Bacon, sausages, eggs, toast, pancakes and home fries. $6/ person. Proceeds for outreach ministries. Kings County Historical & Archival Society meeting at The Courthouse in Hampton at 2:00pm. Celebrating our 50th Anniversary. Faye Pearson is speaking on the museum and the collection.
Saturday, March 17 KVHS Safe Grad St. Patrick’s Day Dance at 8:30pm. Featuring Southern Comfort Band, $25/person at the Quispamsis Lions Club. Tickets available at Kennebecasis Drugs.
Monday, February 26 Adult Public Skating at Harbour Station (West Entrance) 8:00-9:00pm. Live Music by Ron Maloney, $8/skater, AGES 18+. All types of skates welcome. Info; Margaret 672-9424 or Alison 672-2385.
Saturday, March 24 Curl For Mental Health at Thistle St. Andrews Curling Club. $250/ per team. Lunch provided, two fourend games, 50/50, etc. Info; 633-1705, saintjohn@cmhanb.ca or cmhanb.ca/ curlformentalhealth.
Tuesday, February 27 KV Domestic Violence Outreach will be holding a Teen Dating Violence
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GIRL GUIDE CAMP FIRE
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Thursday, April 12 United Empire Loyalists’ Association of Canada special presentation on NB Loyalist Journeys. 7:00pm at the SJ Free Public Library, Market Square. Guest speaker, Leah Grandy. Info: 632-3485.
1. When a light source hits the lens directly 3. The amount of time the shutter is open during an exposure 4. Important light source for dim areas 7. Rule of ________ 8. Trimming unwanted parts of an image
Wednesday, April 4 Nominate an Outstanding Volunteer deadline. Do you know someone in Quispamsis who should be recognized for their outstanding volunteer efforts? Go to he Town Hall or online at quispamsis.ca.
Down
Saturday, March 31 Easter Fun at the qplex starting with a Easter Egg Pancake Breakfast from 11:00am-1:00pm. Family Games from 12:00-1:00pm followed by a Family Magic Show at 1:00pm.
Across
Thursday, March 29 Seniors luncheons St. Augustine’s Church (corner of Quispamsis and Pettingill Roads) at 12:00noon. Free will offering. Info 849-8464. Last Thursday of the month.
2. How light or dark an image is 5. Size of the opening in the lens 6. Adjusting colours so the image looks more natural 8. Arrangement of visual elements in a photograph 9. The ratio of width to height in photographic prints 10. How sensitive the camera is to light 11. Graininess visible in photographs
WHAT’S HAPPENING
Water’s Edge and Kennebecasis Areas are hosting a camp fire at McAllister Mall Thursday, February 22 from 6:30-7:30pm to celebrate Thinking Day. This event marks the birthday of Lord and Lady Baden-Powell the founders of Guiding and Scouting. This event is also raising money for the Canadian World Friendship Fund. This year a challenge has been designed by the New Brunswick Council, which includes New Brunswick and Prince Edward Island, to bring public awareness to Girl Guides and to raise money for this fund. The Canadian World Friendship Fund is maintained through voluntary contributions from members and friends of Guiding, to help our members to experience Guiding internationally. It offers financial assistance to adult members who have been selected to accompany girls on nationally sponsored trips, to members attending international Guiding events as GGC representatives, and to girls and adults from other Guiding countries visiting 4865 Canada for special events. February 20th - March 5th, 2018
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FAMILY MATTERS PRACTICING PATIENCE AS A FAMILY Patience is described as quiet and steady. When we think of children in general, we don’t often think of them as quiet and steady. However, we know that patience as a skill, is valuable, even for young children. Patience is required in many aspects of their lives – standing in line at school, taking turns in class, waiting to speak. The question is, how do we teach our kiddos the art of being patient? Here are a few things parents can do. Time. Depending on your children’s ages, the concept of time can be an abstract thought to grasp. Instead of telling your kids their birthday is in two days, explain to them that today they are going to the library, tomorrow they will see grandma and then the next day it is their birthday! The words next, after, and then will help you describe time to a toddler and preschooler. Get a calendar for your older kids and mark events together. Use a marker to put a X on each day that passes. A calendar is
a great way to teach patience and time. Start small. Since patience is a skill, we should constantly reinforce and acknowledge it. Positive reinforcement is one of the most powerful motivators for kids and adults. Identify when your kiddos wait to speak, or when you are done with your task. Games. Playing games and having to take turns is another wonderful way to teach your children about patience. Playing board games or I Spy when standing in a line can help your kiddos learn to be present, mindful and aware of surroundings or others even while they wait. Vocabulary. Incorporate patient related words into your vocabulary. Use them often when you see examples of this trait to show your children what it looks, sounds and feels like to be patient. An example could be, we have been waiting a very long time for our dinner, we are being so patient!
Acknowledge Impatience. If your kids are struggling with patience, it helps to acknowledge patience is a hard quality to possess. Let them know it’s totally normal to feel frustrated with the slow passage of time or waiting for what you really want. Model patience when you can by engaging in slow activities like walks, book reading, meditation and storytelling. This month participate in the practice of patience as a family and 0006 enjoy the parenting journey.
Anita Hofmann Occupational Therapist
Women In Business - Angie Cummings President of Sussex and KV Sleep Clinic, Angie Cummings and her team are giving New Brunswickers the tools they need to get a great night’s sleep. As a Respiratory Therapist, Angie was prepared for a career working in the hospital providing critical care to patients with breathing problems.
847-5100
53 Clark Rd, Rothesay
434-SNORE (7667) 29 Milkboard Rd, Roachville
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After years of enjoying this fast-paced aspect of Respiratory Care, Angie discovered her true calling, Snoring and Sleep Apnea Therapy. As a life-long snorer herself, Angie realized her personal experience and professional training had led her to the perfect career. She could help individuals and families with a life altering health problem, Sleep Apnea. Obstructive Sleep Apnea (OSA) is a very common sleep disorder. It is marked by snoring, pauses in breathing, gasping for air and daytime sleepiness. Those with untreated OSA are at greater risk of high blood pressure, diabetes, heart attack, stroke and early death due cardiovascular problems. Treating OSA changes lives. People enjoy fewer cardiovascular risks, better quality sleep, a better home and work life, and begin to enjoy their hobbies again.
Monica Mason RRT
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Angie Cummings BSc, RRT, CTE, CRE
Angie’s extra activities round out her much loved career to create a fulfilling home and community life. Angie has been grateful to accept many service and volunteer role with the Relay for Life, President of the Chamber of Commerce, the Rotary Club of Sussex and ELF reading program. She works hard to help the community that has been so good to her. She loves to provide education to the community about good quality sleep. If you are interested in having Angie speak to your group about sleep health, contact her now to arrange it.
NAUWIGEWAUK COMMUNITY CLUB FUNDRAISER FOR AED The NCC is a busy facility, hosting the Nauwigewauk Darlings Seniors club meetings, exercise classes a couple times a week, community breakfasts, teams using the ballfield, community members using the tennis court and outdoor rink and frequent hall rentals. Since February is heart month and with so many community members using the facility, the committee has decided to purchase a defibrillator for the facility through the Mikey Network.
The committee will be hosting a fundraiser to help cover the cost of the AED, which is just over $2000. This will be a fun and unique live auction where you bring in a handmade or new/gently used item to donate as the price of admission. Then you will get a chance to bid on your neighbours’ donated goods through a live auction. Refreshments will be provided. Guests will have a fun afternoon out to mingle with their neighbours and get the chance to bring home some treasured
goodies, all for a good cause! Examples of items to donate are baked goods or preserves, knit wear, quilted items, crafts, paintings, decorations, or any other item that displays your talents, a basket of gently used books, or even one of your unwanted Christmas gifts. Auction is Sunday, February 25 at the Nauwigewauk Hall. Doors open at 1:30pm, live auction starts at 2:00pm. Bring your friends for a great afternoon. 4832
QUISPAMSIS LIONS NEWS The Quispamsis Lions is a volunteer based organization, we are 20 members. Lions International this year coming is celebrating its 100th year in volunteering throughout the world. As of May 31, 2016, Lions Clubs International had 1,410,605 members in 46,912 clubs in 210 countries and geographic areas* (Lions Magazine).
If interested in joining or learn more about Lions, please call 849-2689. By the way you don't have to live in this area to be a Lions member. The Quispamsis Lions members consist of volunteers from Quispamsis, Kingston, Rothesay, Hampton, Saint John, and Passekeag . Call 849-2689. G079
EMPLOYMENT OPPORTUNITY Family & Child Education Anglophone South Inc. provides home developmental support for families with children from birth to eight years of age. Position:
Early Childhood & Family Educator( One year term contract) in the Saint John office. Qualifications: Must have a minimum of two year diploma with a minimum of 10 years experience in a related field or a university degree in Education, Social work, Psychology, or related disciplines from a recognized university. An understanding of family dynamics and the necessity for working within an ecological approach to prevention and intervention that respects and values all participants is a must. Persons with knowledge of typical and atypical development would be considered a strong candidate. The ideal candidate will demonstrate the ability to work independently and understand the collaborative approach with co-workers, families and other participating professionals. Must have computer skills at the word processing level or higher and have a valid N.B. Drivers Licence and own transportation. The successful candidate must complete a Social Development Prior Contact and Criminal Record Check before employment. Applications will be accepted until March 9th, 2018. Forward to: Mrs. Charlena Keenan-Bourque Executive Director 490 Woodward Avenue Saint John, N.B. E2K 5N3 E-mail: ckeenan-bourque@facenb.ca All applicants will be reviewed and given consideration; only those selected for an interview will be contacted.
GOD’S MOMENT WITH A BLIND BOY HE MADE HIS WAY TO HIS FATHER’S KNEE WHO WITH TEARY EYES LISTENED TO HIS LITTLE SON’S PLEA: “WHAT’S THE REASON, DADDY, THAT I CAN’T SEE LIKE YOU; I OFTEN WONDER WHAT YOU’RE LIKE, I KNOW YOU’RE KIND AND TRUE” MOTHER SAYS, “GOD’S WILL IS DONE BUT IF TO HIM YOU PRAY HE’LL BRING BACK YOUR SIGHT TO SEE THE LIGHT OF DAY.” ONE EVENING HE CAME TO HIS FATHER TO SAY: “REMEMBER HOW MOTHER TOLD ME TO PRAY; TODAY GOD DID LET ME SEE YOUR FACE AND MOTHER’S TOO. HE SHOWED ME THE LIGHT OF DAY AND THE SKY SO BLUE.”
He didn’t get his sight back, He got the moment he prayed for.
Early Childhood Remembrances By Byron Williamson Rothesay, NB
February 20th - March 5th, 2018
9
In loving memory of
LANCASTER KIWANIS NEWS
Barry Hamilton March 9th, 1950 - February 17th, 2014
Those we love can never be more than a thought apart. For as long as there’s a memory, they live on in our hearts. Missing your contagious smile and generous, caring heart. Love always, Nancy & Girls xo
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Photo L - R; President, Nancy Lacasse-Mason; Playground Chair, Keith Melvin; Kiwanis Board members, Mary Hewey, Janey Hewey and Bruce Sullivan
Lancaster Kiwanis are very excited to support the new Seaside School playground project. A donation of $1000 will go towards this new project.
If you would like to be a member of Lancaster Kiwanis 4839 please call 635-4822.
TAI CHI – A MOVING MEDITATION Calmness, strength and joy accompany the practice of Taoist Tai Chi. There is an awakening to the potential of the body to move in a natural and flowing way. There is relaxation in the meditative motion that results. This can lead to greater calmness and a reduction of anxiety. There is great pleasure in learning a new practice among others who share an interest in maintaining and improving health. It is remarkable that the roots of this ancient practice have found their way to us, and now, more and more, tai chi is being recommended as a way to foster wellness in people of all ages. Recently the Fung Loy Kok Institute of Taoism, a Canadian charitable organization, conducted a survey to gain feedback on the health benefits its participants were experiencing. Approximately 6000 people replied. Their most frequent responses indicated positive effects related to: aging, coordination, posture, energy, emotional well-being, circulation, muscular issues, and depression/ stress/anxiety issues. These benefits, across a large population could impact
our health care system dramatically. Fung Loy Kok Taoist Tai Chi™ is available locally. It is a physical practice that is learned in a group setting. A social component is an integral part of its benefits, and many participants become fast friends over many years. All are welcomed warmly. Often tai chi is seen as something for seniors, but this is only partly true. Of course, seniors can benefit greatly from the physical, meditative and social aspects of this practice. However, younger people can also benefit by maintaining the good health they currently experience, thus preventing some of the degenerative conditions that can accompany aging. Introductory Classes will start Monday, February 26 in Rothesay; Tuesday February 27 and Thursday, March 1 in Saint John, and Thursday, March 1 in Quispamsis. Call 6589854, or email saintjohn.nb@taoist. org for specific details – or see our classified ad in this issue. Information on Taoist Tai Chi and on the health survey can be found at taoist.org. 4864
DOLLARS & SENSE WHAT THE WINTER WE ARE HAVING! There is currently a lot on our plate when it comes to our finances. Interest rates have risen, our economy lost jobs, the markets are fluctuating and more than a few of us received a startling reminder on how cold winter can get with our heating bills. It is an impossibility to know and anticipate every influence and factor. Being on top of our finances goes beyond knowing our money in and our money out. No one has a crystal ball to see if their money will go up or down, but everyone can ask questions and keep aware of what is influencing your finances. While I can’t tell you, what will happen in the next six months regarding your finances, there are things you can do. First, assess your financial health. There are a variety of ways to do so, you can use online tools and quizzes; or you can sit down with pencil and paper.
There are two parts to your financial health, the numbers and how you feel about them. Never underestimate how your feelings can affect your finances. Second, determine what areas need immediate attention and what areas need monitoring. If you recently renewed your mortgage term, you are in a different situation than someone who will be renewing this upcoming year. Third, what areas do you need to learn more about? Could it be your investments or your options to pay down your mortgage? Financial literacy is about increasing your knowledge and skills. It is not only about being a great budgeter. Going forward this year, there will be a lot of influences on our money and the more aware we are of the influences, the better we will handle the financial situations that will arise. Being able to ask informed questions
and look at our finances from different angles will help. Putting an action plan together to increase your financial health, even better. You will find calculators and quizzes at solveyourdebts.com 0005 to help you get started.
Tamara Kelly
Financial Literacy & Community Leader, Credit Counselling Services of Atlantic Canada
PREPARE YOUR TAX RETURN FOR FREE If your 2017 income was under $30,000 for singles or $40,000 for couples, and if your tax situation is straightforward, then why pay someone to do your return?
Take Advantage of the
Community Volunteer Income Tax Program St. Paul’s Parish Centre on the Rothesay Common • Has been available for over 45 years and now benefits over half a million users a year. • Uses CRA-approved software and volunteer preparers to calculate your tax refund or balance, at no cost to you. • Returns for 2013 to 2017 can be sent directly over the Internet. • Older returns (we can go as far back as 2008) have to be printed and mailed. • Can even adjust prior-year returns (ex. back-date a disability credit claim that has been certified by your doctor) Further information on the Volunteer Program, including locations and dates of other clinics in the Greater Saint John area, can be had by visiting www.cra-arc.gc.ca or calling toll-free 1-855- 516-4405. If you have some expertise, you can also register as a volunteer at the same website.
February 20th - March 5th, 2018
11
PREPARE YOUR TAX RETURN FOR FREE
If your 2017 income was under $30,000 for singles or $40,000 for couples, and if your tax situation is straightforward, then why pay someone to do your return? You can take advantage of the Community Volunteer Income Tax Program, which has been available for over 45 years and now benefits over half a million users a year. The Program uses CRA-approved software and volunteer preparers to calculate your tax refund or balance, at no cost to you. Returns for 2013 to 2017 can be sent directly over the Internet, resulting in faster processing. Older returns (we can go as far back as 2008) have to be printed and mailed. We can even adjust prior-year returns - for example, you might want to back-date a disability credit claim that has been certified by your doctor. Since 2011, a once-a-week tax clinic has operated during tax season at St. Paul’s Parish Centre on the Rothesay Common. Over 1300 returns have been completed in seven seasons. This year’s clinic will take place every Tuesday from March 6th to April 24th from 9:00am-12:00noon and 1:003:00pm. There are no appointments – if you cannot wait, you have the option
of completing an information sheet and leaving your slips for processing later (normally by the next week). Further information on the Volunteer Program, including locations and dates of other clinics in the Greater
KENNEBEC MANOR SNOW FEST
Snow Fest Residents at Kennebec Manor forgot about the cold weather and winter blues with a fun afternoon filled with fun and exciting winter themed games
tell us your best story using the following words & phrases:
• There once was... • Turtle • Jump • Maze • Friends Submit your story for a chance to be featured in our publications! A winner will be drawn at random on March 30th.
enter by email: info@ossekeag.ca website: www.ossekeag.ca/kidzone Mail: 242 Main st., hampton, e5n 6B8
Note to Parents: By entering this contest you give permission for your child’s first & last name, age and town name to be published in our papers, on our Facebook and Website pages.
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The Valley Viewer
Saint John area, can be had by visiting cra-arc.gc.ca or calling toll-free 1-855-516-4405. If you have some expertise, you can also register as a 4861 volunteer at the same website.
at their Annual Snow Fest. A little friendly competition between staff and residents always brightens our days! 4853
cRosswoRd answeRs
F L A S W H
L E X P O N S F L A P A R I T E B A L H I C O R R D O I S O P P I N O G
S U R E
E R T A N C M P O A S P
I S E
S H U R E T T E R S I T I O N P E C T R A T I O E D
DIRECTOR’S NOTES NOTES FROM IMPERIAL There are a lot of great things about working at Imperial Theatre but my favourite perk, hands down, is the interesting people we meet. I am not just speaking of the artists that come through but all of the people; our peers at the Playhouse, The Capital and PEI’s Confederation Centre; the wonderful dance, music, and theatre professionals right here at home; and the talented crews that accompany the shows that make their way to Imperial. We are very fortunate and after being here a while you realize that the artists that come through are just regular folks. That is not to say that we don’t behave a little bit goofy about the occasional visiting artist. I love Ron Sexsmith’s music and covet his way with words but whenever he is here I run in the opposite direction. I become a 12-year old school girl and lose any capacity I may possess for rational thought. The startling handsome and incredibly talented cast of Cirque Alfonse’s
Timber leaves our entire marketing department without the power of speech. And Darlene Love left, literally, every member of our sometimes rather jaded theatre staff in absolutely awe. February and March 2018 threaten to leave one or all of us equally dumbfounded at one point or another. We are bracing ourselves. Britain’s Tayo Aluko is bringing his play about the life of Paul Robeson (Call Mr. Robeson) on February 23rd and we have been utterly smitten by talent, his lovely accent and his impeccable manners. We are unlikely to speak to him in person when he is on SJ soil. Canadian singer-that-if-you-listen-toyou-will-become-a-fan-of-immediately (really youtube AMP Sessions William Prince Bloom), William Prince is coming March 13 and Kathleen and I are just a tiny bit excited. I mean… we’re not foolishly excited. We’re just normally excited. Like normal people; the way that normal people show
excitement for things. Not odd at all… completely normal. We are unlikely to speak to William in person. But are likely to discuss at great length the next day how we should have. Wonderfully talented dancer and actress Dulcy Langfelder is returning February 16 with her show Victoria. She is one of those New York women that seems so cool and smart. You feel sure you would be fast friends if you met over dinner and drinks and she really got to know you. She would think that you were awash in coolness and smartness and she would insist that you and a pal come stay with her in her understated but gorgeous Brooklyn apartment. You are unlikely to speak to Dulcy in person. You will hear how great she was from a few crew members. 0030 You will kick yourself. B. xo Bethany Stout
Marketing & Communications Imperial Theatre
Community Classif ieds
FOR RENT
ROTHESAY, 2-BEDROOM, newly updated, wood floors, appliances, 30” stove, internet included. Clean, secure building, near schools, shopping, bus. No pets. $630/month. Available immediately. 640-2017.
FOR SALE IBANEZ MONTAGE GUITAR, all builtin sound effects, beautiful condition, cost was $1400, selling for $500. Marlin magnum 22 bolt action, $300, quantity of rifle scopes, various makes, 3x9, 6x24 etc., excellent condition. Call 433-6690. SMITH CORONA 2500XL Series Typewriter. $100. 849-7238
WANTED VIVITAR 849-7238.
P535
CAMERA.
Call
HEALTH & WELLNESS TAOIST TAI CHI™ Introductory Classes, Kennebecasis Valley. Information
session and first class will be held at Our Lady of Perpetual Help Hall, Rothesay on Monday evening, February 26, 7:009:00pm and at the Hammond River Angling Association, Nauwigewauk on Thursday morning, March 1, 10:00am–Noon for adults of all ages, including teens. Try this body-mindspirit approach to finding balance and building health, strength and flexibility. Cost $140, (students/seniors $110). For information, saintjohn.nb@taoist.org, voicemail, 658-9854.
SERVICES OFFERED SHAKLEE TREAT YOURSELF To some of these heart healthy supplements: CoQ10, Omega Guard, cholesterol reduction and many more. Contact nutritional consultant Connie Titus at 847-2312, rctitus1970@gmail.com. WE HAUL AWAY junk cars, trucks, tractors and farm equipment. Small fee for appliances and small scrap. Drop off site 54 Backland Road, Kingston. 763-2933 or 333-9067.
ADVANCED ARBORIST TREE SERVICE (Formerly Top Notch Tree Service). Certified Arborist offering safe and efficient tree services, including tree pruning, tree removal, chipping, storm clean up. Free estimates and fully insured. Find us on Facebook. Call or text Pascal at 651-3010. BRIAN’S MAINTENANCE & Home Repair, carpentry, kitchens, bath, painting, ceramic tile, electrical, etc. Over 20 years experience. Free estimates. Call Brian 839-2296. BUYING JUNK CARS. I pay cash for cars, trucks and farm machinery and we now also do towing. Call 721-4255. HENDERSON OVERHEAD DOORS - Sales and services of overhead doors, operators and weather stripping of all models. Phone 485-2151 or 609-8699. HERITAGE UPHOLSTERY. Residential, commercial, recreational, restyling and customization, repairs, supplies. Offering project classes. Trust your furniture to the professionals. Serving you for almost February 20th - March 5th, 2018
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Community Classif ieds
40 years. The most upholstery experience around. 849-8008. heritageupholstery. com. DAVE’S LIGHT TRUCKING & Cleaning Service, junk, garbage, construction & roofing materials, demolition, brush, trees, decks, flood clean-ups. 7 days a week. Also picking up unwanted vehicles, dumpster alternative trailer rentals & deliveries. 653-0026. KV UPHOLSTERY & SEWING machine repair. RV’s, boat covers,
recovering & restyling repairs. 8327870. HD foam, T-Trailers, caning, seagrass, canvas. Village Upholstery & Refinishing – Craftsmanship. REGISTERED FOOT CARE NURSE is now accepting clients. Offering foot care in the comfort of your own home in Hampton & surrounding areas. For professional foot care & details, call Shirley at 506-799-1547 or cell 506607-2178. Covered with most insurance plans.
ROOMS AVAILABLE AT Quiet special care home, located in the North end of Saint John. Very close to amenities and right on city bus route. Rooms are fully furnished. A great home for assistance with everyday living. We provide personal care, home cooked meals and snacks, laundry services, and transportation to/ from medical appointments, if needed. For more information please call 506640-2704 or contact by email at rideout_ amy@hotmail.com.
Advertise in the Community Classifieds! Sell and/or find what you are looking for
Call Today 832-5613 or Email info@ossekeag.ca
AT YOUR SERVICE If it is time to spruce up your home or office, it’s time to call
Pappy’s Painting & Minor Repairs
“We are not satisfied until you are.”
849-9197
Quality Residential Painting Interior Prompt Service Exterior Reasonable Rates
FREE ESTIMATES
115 Upper Golden Grove Road •Golden Grove, NB E2S 1C6
Home of the Hampton Herald, Sussex Herald, Valley Viewer & The Tides
To be included in this page call our office at 832-5613
www.ossekeag.ca info@ossekeag.ca
tel: 832-5613 242 Main street hampton, nB e5n 6B8 info@ossekeag.ca
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The Valley Viewer
AT YOUR SERVICE KV OVERHEAD DOOR
Keith’s Tax Service
Specializing in Garage Door & Opener Repairs
Income Tax Preparation/E-File 12 years Professional Service Most Returns $50.00
RELAX.
Leave your garage door troubles with US! For Fast, Efficient service call Steve at visit kvoverheaddoor.ca or text
Final Returns / Rental / RRSP / Moving Medical / Capital Gains / Employment Income / Investments & More cell 506.333.1198
,
e-mail keithoulton@gmail.com 578 Hall Road Hampton
GARY CROSSMAN MLA - Hampton GaryCrossman.ca
“Lamb Chops Prices” 755 Rothesay Ave, Saint John, NB
Constituency office: gary.crossman@gnb.ca 39 Railway Crescent, Hampton : 832-5700 Mon: 9-12pm & 1-4pm Tues,Wed,Thurs: 9-1pm Closed Fridays
terry@tdlamb.ca www.tdlamb.ca
Showroom: 506-633-8000 Cell: 506-653-8898
654-7399 @maidtosparkleandshine
Residential, Commercial, Construction Clean-up, RV's, Cottages Servicing Grand-Bay to Hampton & "everywhere in between"
We also do Boat Cleaning & Buffing!
Open 7 days a week Mon-Fri 10am-7pm Sun 12-5pm
849-3244 Official Distributors For All Your
VAPING NEEDS
OUR EJUICE CONTAINS ONLY 100% CANADIAN INGREDIENTS 2 Parkdale Ave (corner of the Hampton Rd. & Parkdale Ave)
In Saint John, visit our 254 Douglas Ave location
S&S Self Storage Units
• Vehicle Storage • Boats • Motorcycles • Snowmobiles • All Terrain Vehicles • Household Items • File Storage
Limited Units Available • Monthly Rates 6’ x 12’, 12’ x 13’, 12’ x 20’ and 12’ x 26’ Call Now to Book Your Space
Cell 647-9602 Office 832-3539
55 Robertson Rd, Hampton, NB
about a minute and a half from the highway, Hampton Exit #158
tel: 832-5613 242 Main street hampton, nB e5n 6B8 info@ossekeag.ca February 20th - March 5th, 2018
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